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College of Ayurvedic Diet & Digestion


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AYURVEDIC HEALTH REMEDIES

EXERCISING 6+ TIMES PER WEEK

Symptoms / Lifestyle / Exercise Routine / Exercising 6+ times per week

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Exercising 6+ times per week'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING 6+ TIMES PER WEEK'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising 6+ times per week', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

FOODS TO FAVOR

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Strength, Muscle Health:
Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EXERCISING 6+ TIMES PER WEEK IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Exercising 6+ times per week' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising 6+ times per week'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA MODERATE THESE VATA FOODS IF EXERCISING 6+ TIMES PER WEEK IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA MODERATE THESE PITTA FOODS IF EXERCISING 6+ TIMES PER WEEK IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

 MODERATE THESE CLEAR FOODS IF EXERCISING 6+ TIMES PER WEEK IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

 MODERATE THESE LIGHT FOODS IF EXERCISING 6+ TIMES PER WEEK IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

 MODERATE THESE MOBILE FOODS IF EXERCISING 6+ TIMES PER WEEK IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Exercising 6+ times per week'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Exercising 6+ times per week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Exercise Routine

Compulsive exercising
Risk Factor: 130% more often
Complication: +2.4 times as often
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Biocharacteristics of 6,093 People Reporting Exercising 6+ times per week

On average the biocharacteristics of people reporting Exercising 6+ times per week were less aggravated than 99% of other symptoms. From the 6,093 people who reported Exercising 6+ times per week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light Sign
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95.2% avg client level
30.6% (1,862) of cases
9,391 have Light constitution
Bitter
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93.6% avg client level
26.0% (1,587) of cases
8,626 have Bitter constitution
Dry
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92.7% avg client level
27.3% (1,662) of cases
9,009 have Dry constitution
Astringent
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91.2% avg client level
21.9% (1,332) of cases
8,068 have Astringent constitution
Causes Vata
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65.5% avg client level
32.9% (2,006) of cases
11,554 have Vata constitution
Difficult
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56.7% avg client level
17.2% (1,050) of cases
8,532 have Difficult constitution
Hot
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41.3% avg client level
19.1% (1,161) of cases
7,949 have Hot constitution
Salty
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39.7% avg client level
11.4% (695) of cases
7,179 have Salty constitution
Sour
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36.3% avg client level
16.5% (1,008) of cases
7,528 have Sour constitution
Cold
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33.0% avg client level
18.9% (1,149) of cases
8,107 have Cold constitution
Pitta Sign
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32.3% avg client level
28.0% (1,708) of cases
10,540 have Pitta constitution
Pungent
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30.9% avg client level
19.4% (1,181) of cases
6,802 have Pungent constitution
Oily
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25.5% avg client level
17.2% (1,045) of cases
9,587 have Oily constitution
Kapha
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17.4% avg client level
23.9% (1,457) of cases
12,745 have Kapha constitution
Sweet
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17.1% avg client level
16.3% (996) of cases
9,650 have Sweet constitution
Toxic
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9.7% avg client level
12.2% (741) of cases
7,099 have Toxic constitution
Gooey
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2.4% avg client level
12.0% (734) of cases
7,069 have Gooey constitution
Heavy
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2.1% avg client level
15.1% (922) of cases
9,738 have Heavy constitution

Risk Factors of Exercising 6+ times per week

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising 6+ times per week. Overall, 14.07% of people surveyed in this research study reported Exercising 6+ times per week.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 14.07%

Review These Common Risk Factors

Feel underweight (2358)
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340 cases with both
14.4% of cases
insignificant difference
Feel overweight (25362)
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3009 cases with both
11.9% of cases
20% less often
Hyperactive, quick (19615)
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2012 cases with both
10.3% of cases
30% less often
Fatigue / tired (16721)
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1761 cases with both
10.5% of cases
30% less often
Male (1336)
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250 cases with both
18.7% of cases
30% more often
Female (26227)
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3747 cases with both
14.3% of cases
insignificant difference
Show All
Exercising more than 1 hour a day (4529)
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2423 cases with both
53.5% of cases
280% more often
Compulsive exercising (1909)
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609 cases with both
31.9% of cases
130% more often
Exercising after eating too much (2548)
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793 cases with both
31.1% of cases
120% more often
Macrobiotic diet (1127)
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290 cases with both
25.7% of cases
80% more often
Pain relieved by exercise (1996)
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508 cases with both
25.5% of cases
80% more often
Exercising when emotional (5575)
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1407 cases with both
25.2% of cases
80% more often
Enlarged Prostate (BPH) (205)
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51 cases with both
24.9% of cases
80% more often
Chewing and spitting food (1294)
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322 cases with both
24.9% of cases
80% more often
Pretend Eating / Playing with Food (461)
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115 cases with both
24.9% of cases
80% more often
Slow Heartbeat (1851)
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438 cases with both
23.7% of cases
70% more often
Exercising without eating (7501)
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1765 cases with both
23.5% of cases
70% more often
Strong desire to exercise (17654)
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4117 cases with both
23.3% of cases
70% more often
High fiber diet (11140)
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2586 cases with both
23.2% of cases
60% more often
Feel unhealthy when skip exercise (17772)
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4109 cases with both
23.1% of cases
60% more often
Lean muscles (7844)
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1777 cases with both
22.7% of cases
60% more often
Anorexia, past or current (4050)
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917 cases with both
22.6% of cases
60% more often
Bulimia, past or current (3506)
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779 cases with both
22.2% of cases
60% more often
Purging Food (2856)
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630 cases with both
22.1% of cases
60% more often
Excited / Inspired (1285)
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283 cases with both
22% of cases
60% more often
Orangish skin (495)
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108 cases with both
21.8% of cases
50% more often
Strong muscles (13670)
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2984 cases with both
21.8% of cases
50% more often
Raynaud's Syndrome (471)
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101 cases with both
21.4% of cases
50% more often
Blisters (609)
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130 cases with both
21.3% of cases
50% more often
Laxatives to lose weight (2812)
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579 cases with both
20.6% of cases
50% more often
Food builds strength & endurance (19418)
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3958 cases with both
20.4% of cases
40% more often
Feel guilty when skip exercise (18003)
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3563 cases with both
19.8% of cases
40% more often
Body dysmorphia / Distorted self-image (5887)
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1158 cases with both
19.7% of cases
40% more often
Small breasts (2618)
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513 cases with both
19.6% of cases
40% more often
Preoccupied with healthy eating (10868)
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2128 cases with both
19.6% of cases
40% more often
Protein Shakes (10190)
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1981 cases with both
19.4% of cases
40% more often
Skin cancer (1006)
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193 cases with both
19.2% of cases
40% more often
Love humid climates (3476)
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667 cases with both
19.2% of cases
40% more often
Vegetarian (13417)
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2567 cases with both
19.1% of cases
40% more often
Bulky muscles (2089)
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395 cases with both
18.9% of cases
30% more often
Thin tongue (986)
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185 cases with both
18.8% of cases
30% more often
Bluish / Purple Tongue (472)
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88 cases with both
18.6% of cases
30% more often
Body Checking (12680)
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2340 cases with both
18.5% of cases
30% more often
Drink lots of water (22730)
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4183 cases with both
18.4% of cases
30% more often
Scheduling time alone to eat (3314)
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609 cases with both
18.4% of cases
30% more often
Like constant adventure / excitement (4985)
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908 cases with both
18.2% of cases
30% more often
Hyperactive when stressed (5530)
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1005 cases with both
18.2% of cases
30% more often
Night-time Ejaculation (369)
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67 cases with both
18.2% of cases
30% more often
Food exists for health (22667)
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4120 cases with both
18.2% of cases
30% more often
Exercising as punishment (2175)
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394 cases with both
18.1% of cases
30% more often
Taking Enzyme Supplements (5194)
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934 cases with both
18% of cases
30% more often
Home clean (18750)
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3360 cases with both
17.9% of cases
30% more often
Fruits with meals/yogurt (14270)
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2531 cases with both
17.7% of cases
30% more often
Eat many small meals throughout the day (8014)
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1420 cases with both
17.7% of cases
30% more often
Feel pain less than other people (5522)
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979 cases with both
17.7% of cases
30% more often
Eating vegetables to suppress hunger (9352)
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1652 cases with both
17.7% of cases
30% more often
Dry / light period (4128)
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726 cases with both
17.6% of cases
30% more often
No mucus (8171)
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1426 cases with both
17.5% of cases
20% more often
Weigh myself daily (8123)
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1419 cases with both
17.5% of cases
20% more often
Stole food or money to buy food (1041)
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182 cases with both
17.5% of cases
20% more often
Clear / absent tongue coating (6104)
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1061 cases with both
17.4% of cases
20% more often
Raw Food / Salads (24167)
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4176 cases with both
17.3% of cases
20% more often
Taking 3+ Supplements (16668)
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2876 cases with both
17.3% of cases
20% more often
Brown Rice (12922)
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2229 cases with both
17.2% of cases
20% more often
Bright red tongue (2039)
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349 cases with both
17.1% of cases
20% more often
Fruits Cause Gas (2764)
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474 cases with both
17.1% of cases
20% more often
Osteoporosis / Osteopenia (2605)
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443 cases with both
17% of cases
20% more often
Bleed less than other people (637)
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108 cases with both
17% of cases
20% more often
Daily physical labor (4606)
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783 cases with both
17% of cases
20% more often
Preoccupied with food (5772)
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979 cases with both
17% of cases
20% more often
Intestinal Perforation (142)
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24
Small number of cases
cases with both
16.9% of cases
20% more often
Smooth complexion (13581)
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2292 cases with both
16.9% of cases
20% more often
Exercise to lose weight (22332)
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3776 cases with both
16.9% of cases
20% more often
Low blood pressure (8798)
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1476 cases with both
16.8% of cases
20% more often
Use laxatives frequently (2294)
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386 cases with both
16.8% of cases
20% more often
Diuretics to lose weight (2085)
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351 cases with both
16.8% of cases
20% more often
Restricting Food Intake (15613)
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2629 cases with both
16.8% of cases
20% more often
Clear urine (19057)
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3185 cases with both
16.7% of cases
20% more often
Peanuts (12504)
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2082 cases with both
16.7% of cases
20% more often
Blue Ring Around Iris (1793)
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300 cases with both
16.7% of cases
20% more often
Convulsions (156)
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Convulsions.
26
Small number of cases
cases with both
16.7% of cases
20% more often
Food is romantic / passionate (9067)
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1513 cases with both
16.7% of cases
20% more often
Dislocated shoulder / ribs / etc (1069)
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177 cases with both
16.6% of cases
20% more often
Trips to food stores daily (4340)
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720 cases with both
16.6% of cases
20% more often
Frequent Urination (14359)
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2363 cases with both
16.5% of cases
20% more often
Water after meals (16151)
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2662 cases with both
16.5% of cases
20% more often
Tight/tense abdomen (2454)
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404 cases with both
16.5% of cases
20% more often
Erectile Dysfunction (Impotence) (534)
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88 cases with both
16.5% of cases
20% more often
Fainting (2169)
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355 cases with both
16.4% of cases
20% more often
No period (4867)
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799 cases with both
16.4% of cases
20% more often
Broccoli, Cauliflower, Cabbage (24983)
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4089 cases with both
16.4% of cases
20% more often
Frequent baking (2956)
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485 cases with both
16.4% of cases
20% more often
Hepatitis (Past/Current) (790)
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129 cases with both
16.3% of cases
20% more often
Skin Infection (608)
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99 cases with both
16.3% of cases
20% more often
Trauma-induced overeating (1603)
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262 cases with both
16.3% of cases
20% more often
Swollen lymph nodes - hips (899)
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146 cases with both
16.2% of cases
20% more often
Thin bones (4761)
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769 cases with both
16.2% of cases
20% more often
Love dry climates (8987)
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1458 cases with both
16.2% of cases
20% more often
Panic about size, shape or weight (6563)
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1060 cases with both
16.2% of cases
20% more often
Restricting Water Intake (650)
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105 cases with both
16.2% of cases
20% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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33
Small number of cases
cases with both
16.2% of cases
20% more often

Complications of Those Reporting Exercising 6+ times per week

In this research study, people who report Exercising 6+ times per week were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Exercising more than 1 hour a day
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Exercising more than 1 hour a day.
2423 cases with both
+3.5 times more likely
40% of cases
11.43% (4,529 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Compulsive exercising.
609 cases with both
+2.4 times more likely
10% of cases
4.18% (1,909 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Exercising after eating too much.
793 cases with both
+2.4 times more likely
13% of cases
5.47% (2,548 cases)
Macrobiotic diet
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Macrobiotic diet.
290 cases with both
+1.7 times more likely
5% of cases
2.87% (1,127 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Exercising when emotional.
1407 cases with both
+1.7 times more likely
23% of cases
13.22% (5,575 cases)
Exercising without eating
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1765 cases with both
+1.7 times more likely
29% of cases
16.67% (7,501 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Prolonged bleeding when cut (Poor clotting).
166 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Anorexia, past or current.
917 cases with both
+1.6 times more likely
15% of cases
9.45% (4,050 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel unhealthy when skip exercise.
4109 cases with both
+1.6 times more likely
67% of cases
42.65% (17,772 cases)
Strong desire to exercise
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4117 cases with both
+1.6 times more likely
68% of cases
43.51% (17,654 cases)
Bulimia, past or current
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779 cases with both
+1.5 times more likely
13% of cases
8.43% (3,506 cases)
Show All
Restricting Food Intake
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2629 cases with both
+1.5 times more likely
43% of cases
28.12% (15,613 cases)
Steady, high stamina
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1690 cases with both
+1.5 times more likely
28% of cases
18.61% (12,236 cases)
High fiber diet
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2586 cases with both
+1.4 times more likely
42% of cases
28.99% (11,140 cases)
Chewing and spitting food
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322 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Purging Food
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630 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Pain relieved by exercise
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508 cases with both
+1.4 times more likely
8% of cases
5.65% (1,996 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Slow, heavy digestion.
1971 cases with both
+1.4 times more likely
32% of cases
22.89% (21,898 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sunken chest, ribs showing.
1021 cases with both
+1.4 times more likely
17% of cases
12.4% (9,675 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel guilty when skip exercise.
3563 cases with both
+1.4 times more likely
58% of cases
42.31% (18,003 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Good at keeping a routine.
2931 cases with both
+1.4 times more likely
48% of cases
35.39% (25,745 cases)
Exercising as punishment
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394 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Pretend Eating / Playing with Food.
115 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Rich, holds onto money.
779 cases with both
+1.3 times more likely
13% of cases
9.64% (7,957 cases)
Painful menstruation & menstrual cramps
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1747 cases with both
+1.3 times more likely
29% of cases
21.59% (13,471 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Hyperactive, quick.
2012 cases with both
+1.3 times more likely
33% of cases
24.83% (19,615 cases)
Food builds strength & endurance
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Food builds strength & endurance.
3958 cases with both
+1.3 times more likely
65% of cases
49.72% (19,418 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Conflict makes me restless.
4123 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Protein Shakes
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1981 cases with both
+1.3 times more likely
33% of cases
25.42% (10,190 cases)
Slow Heartbeat
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438 cases with both
+1.3 times more likely
7% of cases
5.47% (1,851 cases)
Orangish skin
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108 cases with both
+1.3 times more likely
2% of cases
1.6% (495 cases)
Strong hunger
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3015 cases with both
+1.2 times more likely
49% of cases
39.61% (31,540 cases)
Lose weight easily
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1237 cases with both
+1.2 times more likely
20% of cases
16.19% (13,037 cases)
Vegetarian
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2567 cases with both
+1.2 times more likely
42% of cases
34.11% (13,417 cases)
Lean muscles
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1777 cases with both
+1.2 times more likely
29% of cases
23.73% (7,844 cases)
Strong muscles
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2984 cases with both
+1.2 times more likely
49% of cases
40.8% (13,670 cases)
Currently/recently on a diet
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1755 cases with both
+1.2 times more likely
29% of cases
24.25% (11,960 cases)
Blisters
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130 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Drink lots of water
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4183 cases with both
+1.2 times more likely
69% of cases
58.15% (22,730 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Food exists for health.
4120 cases with both
+1.2 times more likely
68% of cases
57.63% (22,667 cases)
Taking Enzyme Supplements
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934 cases with both
+1.2 times more likely
15% of cases
12.74% (5,194 cases)
Skin Infection
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99 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Taking 3+ Supplements
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2876 cases with both
+1.2 times more likely
47% of cases
39.96% (16,668 cases)
Artificial sweeteners
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1242 cases with both
+1.2 times more likely
20% of cases
17.04% (8,589 cases)
Thin skin
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2209 cases with both
+1.2 times more likely
36% of cases
30.74% (23,090 cases)
Gas, irregular digestion
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4141 cases with both
+1.2 times more likely
68% of cases
58.32% (47,247 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Fruits with meals/yogurt.
2531 cases with both
+1.2 times more likely
42% of cases
36.11% (14,270 cases)
Slender, thin hips
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1333 cases with both
+1.2 times more likely
22% of cases
18.94% (13,570 cases)
Laxatives to lose weight
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579 cases with both
+1.2 times more likely
10% of cases
8.63% (2,812 cases)
Bright red tongue
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349 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sharp, gray, green, light brown eyes.
3309 cases with both
+1.2 times more likely
54% of cases
46.72% (34,930 cases)
Body dysmorphia / Distorted self-image
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Body dysmorphia / Distorted self-image.
1158 cases with both
+1.2 times more likely
19% of cases
16.44% (5,887 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Medium, symmetrical with good muscle development.
4209 cases with both
+1.1 times more likely
69% of cases
60.28% (44,431 cases)
Citrus allergy
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99 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Thin tongue
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185 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Long workday
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1990 cases with both
+1.1 times more likely
33% of cases
28.99% (22,260 cases)
Irregular/small appetite
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1657 cases with both
+1.1 times more likely
27% of cases
23.81% (20,509 cases)
Workaholic
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909 cases with both
+1.1 times more likely
15% of cases
13.24% (5,855 cases)
Raw Food / Salads
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4176 cases with both
+1.1 times more likely
69% of cases
61.49% (24,167 cases)
Food Poisoning
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165 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Fruits Cause Gas
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474 cases with both
+1.1 times more likely
8% of cases
7.15% (2,764 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Moderate pace, goal oriented activity.
4157 cases with both
+1.1 times more likely
68% of cases
60.97% (44,857 cases)
Intense emotions
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3553 cases with both
+1.1 times more likely
58% of cases
52.25% (42,048 cases)
Food is romantic / passionate
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Food is romantic / passionate.
1513 cases with both
+1.1 times more likely
25% of cases
22.61% (9,067 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Bleed less than other people.
108 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Intelligent, efficient, perfectionist.
3961 cases with both
+1.1 times more likely
65% of cases
58.9% (45,483 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Fine, straight, light or reddish hair.
2987 cases with both
+1.1 times more likely
49% of cases
44.49% (32,420 cases)
Water after meals
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Water after meals.
2662 cases with both
+1.1 times more likely
44% of cases
40.08% (16,151 cases)
Brown Rice
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2229 cases with both
+1.1 times more likely
37% of cases
33.71% (12,922 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel underweight.
340 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sleep well, average length.
3058 cases with both
+1.1 times more likely
50% of cases
45.77% (33,477 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Anxiety, fear, uncertainty.
3911 cases with both
+1.1 times more likely
64% of cases
58.66% (47,291 cases)
Feel pain less than other people
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel pain less than other people.
979 cases with both
+1.1 times more likely
16% of cases
14.69% (5,522 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Bright red lips, face or palms.
1590 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Thin lips
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Thin lips.
2878 cases with both
+1.1 times more likely
47% of cases
43.33% (32,184 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Caring, calm, patient.
2674 cases with both
+1.1 times more likely
44% of cases
40.69% (32,300 cases)
Strong/frequently thirsty
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3049 cases with both
+1.1 times more likely
50% of cases
46.26% (34,827 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Anger, irritable, ambitious, analytical.
3587 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Light sleeper
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2621 cases with both
+1.1 times more likely
43% of cases
39.85% (29,970 cases)
Constant weight
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3367 cases with both
+1.1 times more likely
55% of cases
51.17% (37,068 cases)
Body Checking
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2340 cases with both
+1.1 times more likely
38% of cases
35.36% (12,680 cases)
Daily physical labor
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783 cases with both
+1.1 times more likely
13% of cases
12.1% (4,606 cases)
Peanuts
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2082 cases with both
+1.1 times more likely
34% of cases
31.66% (12,504 cases)
Sharp language
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2680 cases with both
+1.1 times more likely
44% of cases
41.08% (32,070 cases)
Solid foods aggravate abdominal pain
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224 cases with both
+1.1 times more likely
4% of cases
3.75% (1,417 cases)
Unemployed / underemployed
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1089 cases with both
+1.1 times more likely
18% of cases
16.88% (7,576 cases)
Broccoli, Cauliflower, Cabbage
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Broccoli, Cauliflower, Cabbage.
4089 cases with both
+1.1 times more likely
67% of cases
63.02% (24,983 cases)
Avoids cold
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3538 cases with both
+1.1 times more likely
58% of cases
54.73% (39,501 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Thin, lanky, slim with thin muscles.
1301 cases with both
+1.1 times more likely
21% of cases
19.83% (14,935 cases)
Love humid climates
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667 cases with both
+1.1 times more likely
11% of cases
10.44% (3,476 cases)
Talks quickly
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3403 cases with both
+1.1 times more likely
56% of cases
53.17% (40,295 cases)
Medium stamina
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3110 cases with both
+1.1 times more likely
51% of cases
48.43% (35,108 cases)
Celiac Disease
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178 cases with both
+1.1 times more likely
3% of cases
2.85% (1,108 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Friends are work related, change with job.
1845 cases with both
+1.1 times more likely
30% of cases
28.54% (22,284 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Medium wealth, spends on luxuries.
4451 cases with both
+1.1 times more likely
73% of cases
69.51% (51,799 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.