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AYURVEDIC HEALTH REMEDIES
EXERCISING 6+ TIMES PER WEEK
Table of ContentsAre you prone to a problem with 'Exercising 6+ times per week'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING 6+ TIMES PER WEEK'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
CLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE ABOUT MOBILE BIOCHARACTERISTICMobile refers to anything that stimulates the nervous system, muscles, or activity. |
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Exercising 6+ times per week'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Exercising 6+ times per week'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Exercise Routine
Compulsive exercising
Risk Factor: 130% more often
Complication: +2.4 times as often
Complication: +2.4 times as often
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Biocharacteristics of 6,093 People Reporting Exercising 6+ times per week
On average the biocharacteristics of people reporting Exercising 6+ times per week were less aggravated than 99% of other symptoms. From the 6,093 people who reported Exercising 6+ times per week in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign![]()
![]()
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95.2%
30.6% (1,862)
9,391 have Light constitution
Bitter![]()
![]()
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93.6%
26.0% (1,587)
8,626 have Bitter constitution
Dry![]()
![]()
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92.7%
27.3% (1,662)
9,009 have Dry constitution
Astringent![]()
![]()
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91.2%
21.9% (1,332)
8,068 have Astringent constitution
Causes Vata![]()
![]()
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65.5%
32.9% (2,006)
11,554 have Vata constitution
Difficult![]()
![]()
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56.7%
17.2% (1,050)
8,532 have Difficult constitution
Hot![]()
![]()
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41.3%
19.1% (1,161)
7,949 have Hot constitution
Salty![]()
![]()
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39.7%
11.4% (695)
7,179 have Salty constitution
Sour![]()
![]()
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36.3%
16.5% (1,008)
7,528 have Sour constitution
Cold![]()
![]()
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33.0%
18.9% (1,149)
8,107 have Cold constitution
Pitta Sign![]()
![]()
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32.3%
28.0% (1,708)
10,540 have Pitta constitution
Pungent![]()
![]()
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30.9%
19.4% (1,181)
6,802 have Pungent constitution
Oily![]()
![]()
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25.5%
17.2% (1,045)
9,587 have Oily constitution
Kapha![]()
![]()
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17.4%
23.9% (1,457)
12,745 have Kapha constitution
Sweet![]()
![]()
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17.1%
16.3% (996)
9,650 have Sweet constitution
Toxic![]()
![]()
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9.7%
12.2% (741)
7,099 have Toxic constitution
Risk Factors of Exercising 6+ times per week
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising 6+ times per week.
Overall, 14.07% of people surveyed in this research study reported Exercising 6+ times per week.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 14.07%
Review These Common Risk Factors
Feel underweight (2358) ![]()
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340
14.4%
insignificant difference
Feel overweight (25362) ![]()
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3009
11.9%
20% less often
Hyperactive, quick (19615) ![]()
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2012
10.3%
30% less often
Fatigue / tired (16721) ![]()
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1761
10.5%
30% less often
Male (1336) ![]()
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250
18.7%
30% more often
Female (26227) ![]()
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3747
14.3%
insignificant difference
Exercising more than 1 hour a day (4529) ![]()
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2423
53.5%
280% more often
Compulsive exercising (1909) ![]()
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609
31.9%
130% more often
Exercising after eating too much (2548) ![]()
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793
31.1%
120% more often
Macrobiotic diet (1127) ![]()
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290
25.7%
80% more often
Pain relieved by exercise (1996) ![]()
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508
25.5%
80% more often
Exercising when emotional (5575) ![]()
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1407
25.2%
80% more often
Enlarged Prostate (BPH) (205) ![]()
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51
24.9%
80% more often
Chewing and spitting food (1294) ![]()
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322
24.9%
80% more often
Pretend Eating / Playing with Food (461) ![]()
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115
24.9%
80% more often
Slow Heartbeat (1851) ![]()
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438
23.7%
70% more often
Exercising without eating (7501) ![]()
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1765
23.5%
70% more often
Strong desire to exercise (17654) ![]()
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4117
23.3%
70% more often
High fiber diet (11140) ![]()
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2586
23.2%
60% more often
Feel unhealthy when skip exercise (17772) ![]()
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4109
23.1%
60% more often
Lean muscles (7844) ![]()
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1777
22.7%
60% more often
Anorexia, past or current (4050) ![]()
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917
22.6%
60% more often
Bulimia, past or current (3506) ![]()
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779
22.2%
60% more often
Purging Food (2856) ![]()
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630
22.1%
60% more often
Excited / Inspired (1285) ![]()
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283
22%
60% more often
Orangish skin (495) ![]()
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108
21.8%
50% more often
Strong muscles (13670) ![]()
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2984
21.8%
50% more often
Raynaud's Syndrome (471) ![]()
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101
21.4%
50% more often
Blisters (609) ![]()
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130
21.3%
50% more often
Laxatives to lose weight (2812) ![]()
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579
20.6%
50% more often
Food builds strength & endurance (19418) ![]()
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3958
20.4%
40% more often
Feel guilty when skip exercise (18003) ![]()
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3563
19.8%
40% more often
Body dysmorphia / Distorted self-image (5887) ![]()
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1158
19.7%
40% more often
Small breasts (2618) ![]()
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513
19.6%
40% more often
Preoccupied with healthy eating (10868) ![]()
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2128
19.6%
40% more often
Protein Shakes (10190) ![]()
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1981
19.4%
40% more often
Skin cancer (1006) ![]()
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193
19.2%
40% more often
Love humid climates (3476) ![]()
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667
19.2%
40% more often
Vegetarian (13417) ![]()
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2567
19.1%
40% more often
Bulky muscles (2089) ![]()
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395
18.9%
30% more often
Thin tongue (986) ![]()
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185
18.8%
30% more often
Bluish / Purple Tongue (472) ![]()
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88
18.6%
30% more often
Body Checking (12680) ![]()
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2340
18.5%
30% more often
Drink lots of water (22730) ![]()
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4183
18.4%
30% more often
Scheduling time alone to eat (3314) ![]()
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609
18.4%
30% more often
Like constant adventure / excitement (4985) ![]()
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908
18.2%
30% more often
Hyperactive when stressed (5530) ![]()
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1005
18.2%
30% more often
Night-time Ejaculation (369) ![]()
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67
18.2%
30% more often
Food exists for health (22667) ![]()
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4120
18.2%
30% more often
Exercising as punishment (2175) ![]()
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394
18.1%
30% more often
Taking Enzyme Supplements (5194) ![]()
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934
18%
30% more often
Home clean (18750) ![]()
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3360
17.9%
30% more often
Fruits with meals/yogurt (14270) ![]()
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2531
17.7%
30% more often
Eat many small meals throughout the day (8014) ![]()
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1420
17.7%
30% more often
Feel pain less than other people (5522) ![]()
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979
17.7%
30% more often
Eating vegetables to suppress hunger (9352) ![]()
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1652
17.7%
30% more often
Dry / light period (4128) ![]()
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726
17.6%
30% more often
No mucus (8171) ![]()
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1426
17.5%
20% more often
Weigh myself daily (8123) ![]()
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1419
17.5%
20% more often
Stole food or money to buy food (1041) ![]()
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182
17.5%
20% more often
Clear / absent tongue coating (6104) ![]()
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1061
17.4%
20% more often
Raw Food / Salads (24167) ![]()
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4176
17.3%
20% more often
Taking 3+ Supplements (16668) ![]()
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2876
17.3%
20% more often
Brown Rice (12922) ![]()
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2229
17.2%
20% more often
Bright red tongue (2039) ![]()
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349
17.1%
20% more often
Fruits Cause Gas (2764) ![]()
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474
17.1%
20% more often
Osteoporosis / Osteopenia (2605) ![]()
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443
17%
20% more often
Bleed less than other people (637) ![]()
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108
17%
20% more often
Daily physical labor (4606) ![]()
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783
17%
20% more often
Preoccupied with food (5772) ![]()
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979
17%
20% more often
Intestinal Perforation (142) ![]()
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24
Small number of cases
16.9%
20% more often
Smooth complexion (13581) ![]()
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2292
16.9%
20% more often
Exercise to lose weight (22332) ![]()
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3776
16.9%
20% more often
Low blood pressure (8798) ![]()
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1476
16.8%
20% more often
Use laxatives frequently (2294) ![]()
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386
16.8%
20% more often
Diuretics to lose weight (2085) ![]()
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351
16.8%
20% more often
Restricting Food Intake (15613) ![]()
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2629
16.8%
20% more often
Clear urine (19057) ![]()
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3185
16.7%
20% more often
Peanuts (12504) ![]()
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2082
16.7%
20% more often
Blue Ring Around Iris (1793) ![]()
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300
16.7%
20% more often
Convulsions (156) ![]()
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26
Small number of cases
16.7%
20% more often
Food is romantic / passionate (9067) ![]()
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1513
16.7%
20% more often
Dislocated shoulder / ribs / etc (1069) ![]()
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177
16.6%
20% more often
Trips to food stores daily (4340) ![]()
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720
16.6%
20% more often
Frequent Urination (14359) ![]()
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2363
16.5%
20% more often
Water after meals (16151) ![]()
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2662
16.5%
20% more often
Tight/tense abdomen (2454) ![]()
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404
16.5%
20% more often
Erectile Dysfunction (Impotence) (534) ![]()
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88
16.5%
20% more often
Fainting (2169) ![]()
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355
16.4%
20% more often
No period (4867) ![]()
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799
16.4%
20% more often
Broccoli, Cauliflower, Cabbage (24983) ![]()
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4089
16.4%
20% more often
Frequent baking (2956) ![]()
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485
16.4%
20% more often
Hepatitis (Past/Current) (790) ![]()
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129
16.3%
20% more often
Skin Infection (608) ![]()
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99
16.3%
20% more often
Trauma-induced overeating (1603) ![]()
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262
16.3%
20% more often
Swollen lymph nodes - hips (899) ![]()
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146
16.2%
20% more often
Thin bones (4761) ![]()
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769
16.2%
20% more often
Love dry climates (8987) ![]()
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1458
16.2%
20% more often
Panic about size, shape or weight (6563) ![]()
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1060
16.2%
20% more often
Restricting Water Intake (650) ![]()
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105
16.2%
20% more often
Love fragrant sprays, perfumes, or air fresheners (204) ![]()
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33
Small number of cases
16.2%
20% more often
Complications of Those Reporting Exercising 6+ times per week
In this research study, people who report Exercising 6+ times per week were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Exercising more than 1 hour a day ![]()
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2423
+3.5 times
40%
11.43% (4,529 cases)
Compulsive exercising ![]()
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609
+2.4 times
10%
4.18% (1,909 cases)
Exercising after eating too much ![]()
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793
+2.4 times
13%
5.47% (2,548 cases)
Macrobiotic diet ![]()
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290
+1.7 times
5%
2.87% (1,127 cases)
Exercising when emotional ![]()
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1407
+1.7 times
23%
13.22% (5,575 cases)
Exercising without eating ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Exercising without eating.
1765
+1.7 times
29%
16.67% (7,501 cases)
Prolonged bleeding when cut (Poor clotting) ![]()
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166
+1.7 times
3%
1.74% (1,259 cases)
Anorexia, past or current ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Anorexia, past or current.
917
+1.6 times
15%
9.45% (4,050 cases)
Feel unhealthy when skip exercise ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel unhealthy when skip exercise.
4109
+1.6 times
67%
42.65% (17,772 cases)
Strong desire to exercise ![]()
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4117
+1.6 times
68%
43.51% (17,654 cases)
Bulimia, past or current ![]()
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779
+1.5 times
13%
8.43% (3,506 cases)
Restricting Food Intake ![]()
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2629
+1.5 times
43%
28.12% (15,613 cases)
Steady, high stamina ![]()
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1690
+1.5 times
28%
18.61% (12,236 cases)
High fiber diet ![]()
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2586
+1.4 times
42%
28.99% (11,140 cases)
Chewing and spitting food ![]()
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322
+1.4 times
5%
3.47% (1,294 cases)
Purging Food ![]()
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630
+1.4 times
10%
7.06% (2,856 cases)
Pain relieved by exercise ![]()
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508
+1.4 times
8%
5.65% (1,996 cases)
Slow, heavy digestion ![]()
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1971
+1.4 times
32%
22.89% (21,898 cases)
Sunken chest, ribs showing ![]()
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1021
+1.4 times
17%
12.4% (9,675 cases)
Feel guilty when skip exercise ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel guilty when skip exercise.
3563
+1.4 times
58%
42.31% (18,003 cases)
Good at keeping a routine ![]()
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2931
+1.4 times
48%
35.39% (25,745 cases)
Exercising as punishment ![]()
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394
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food ![]()
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115
+1.4 times
2%
1.48% (461 cases)
Rich, holds onto money ![]()
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779
+1.3 times
13%
9.64% (7,957 cases)
Painful menstruation & menstrual cramps ![]()
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1747
+1.3 times
29%
21.59% (13,471 cases)
Hyperactive, quick ![]()
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2012
+1.3 times
33%
24.83% (19,615 cases)
Food builds strength & endurance ![]()
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3958
+1.3 times
65%
49.72% (19,418 cases)
Conflict makes me restless ![]()
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4123
+1.3 times
68%
52.33% (43,701 cases)
Protein Shakes ![]()
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1981
+1.3 times
33%
25.42% (10,190 cases)
Slow Heartbeat ![]()
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438
+1.3 times
7%
5.47% (1,851 cases)
Orangish skin ![]()
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108
+1.3 times
2%
1.6% (495 cases)
Strong hunger ![]()
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3015
+1.2 times
49%
39.61% (31,540 cases)
Lose weight easily ![]()
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1237
+1.2 times
20%
16.19% (13,037 cases)
Vegetarian ![]()
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2567
+1.2 times
42%
34.11% (13,417 cases)
Lean muscles ![]()
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1777
+1.2 times
29%
23.73% (7,844 cases)
Strong muscles ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Strong muscles.
2984
+1.2 times
49%
40.8% (13,670 cases)
Currently/recently on a diet ![]()
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1755
+1.2 times
29%
24.25% (11,960 cases)
Blisters ![]()
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130
+1.2 times
2%
1.68% (609 cases)
Drink lots of water ![]()
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4183
+1.2 times
69%
58.15% (22,730 cases)
Food exists for health ![]()
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4120
+1.2 times
68%
57.63% (22,667 cases)
Taking Enzyme Supplements ![]()
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934
+1.2 times
15%
12.74% (5,194 cases)
Skin Infection ![]()
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99
+1.2 times
2%
1.7% (608 cases)
Taking 3+ Supplements ![]()
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2876
+1.2 times
47%
39.96% (16,668 cases)
Artificial sweeteners ![]()
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1242
+1.2 times
20%
17.04% (8,589 cases)
Thin skin ![]()
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2209
+1.2 times
36%
30.74% (23,090 cases)
Gas, irregular digestion ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Gas, irregular digestion.
4141
+1.2 times
68%
58.32% (47,247 cases)
Fruits with meals/yogurt ![]()
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2531
+1.2 times
42%
36.11% (14,270 cases)
Slender, thin hips ![]()
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1333
+1.2 times
22%
18.94% (13,570 cases)
Laxatives to lose weight ![]()
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579
+1.2 times
10%
8.63% (2,812 cases)
Bright red tongue ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Bright red tongue.
349
+1.2 times
6%
5.19% (2,039 cases)
Sharp, gray, green, light brown eyes ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sharp, gray, green, light brown eyes.
3309
+1.2 times
54%
46.72% (34,930 cases)
Body dysmorphia / Distorted self-image ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Body dysmorphia / Distorted self-image.
1158
+1.2 times
19%
16.44% (5,887 cases)
Medium, symmetrical with good muscle development ![]()
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4209
+1.1 times
69%
60.28% (44,431 cases)
Citrus allergy ![]()
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99
+1.1 times
2%
1.75% (670 cases)
Thin tongue ![]()
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185
+1.1 times
3%
2.63% (986 cases)
Long workday ![]()
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1990
+1.1 times
33%
28.99% (22,260 cases)
Irregular/small appetite ![]()
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1657
+1.1 times
27%
23.81% (20,509 cases)
Workaholic ![]()
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909
+1.1 times
15%
13.24% (5,855 cases)
Raw Food / Salads ![]()
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4176
+1.1 times
69%
61.49% (24,167 cases)
Food Poisoning ![]()
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165
+1.1 times
3%
2.68% (1,032 cases)
Fruits Cause Gas ![]()
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474
+1.1 times
8%
7.15% (2,764 cases)
Moderate pace, goal oriented activity ![]()
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4157
+1.1 times
68%
60.97% (44,857 cases)
Intense emotions ![]()
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3553
+1.1 times
58%
52.25% (42,048 cases)
Food is romantic / passionate ![]()
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1513
+1.1 times
25%
22.61% (9,067 cases)
Bleed less than other people ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Bleed less than other people.
108
+1.1 times
2%
1.81% (637 cases)
Intelligent, efficient, perfectionist ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Intelligent, efficient, perfectionist.
3961
+1.1 times
65%
58.9% (45,483 cases)
Fine, straight, light or reddish hair ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Fine, straight, light or reddish hair.
2987
+1.1 times
49%
44.49% (32,420 cases)
Water after meals ![]()
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2662
+1.1 times
44%
40.08% (16,151 cases)
Brown Rice ![]()
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2229
+1.1 times
37%
33.71% (12,922 cases)
Feel underweight ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel underweight.
340
+1.1 times
6%
5.47% (2,358 cases)
Sleep well, average length ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sleep well, average length.
3058
+1.1 times
50%
45.77% (33,477 cases)
Anxiety, fear, uncertainty ![]()
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3911
+1.1 times
64%
58.66% (47,291 cases)
Feel pain less than other people ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Feel pain less than other people.
979
+1.1 times
16%
14.69% (5,522 cases)
Bright red lips, face or palms ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Bright red lips, face or palms.
1590
+1.1 times
26%
23.94% (18,182 cases)
Thin lips ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Thin lips.
2878
+1.1 times
47%
43.33% (32,184 cases)
Caring, calm, patient ![]()
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2674
+1.1 times
44%
40.69% (32,300 cases)
Strong/frequently thirsty ![]()
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3049
+1.1 times
50%
46.26% (34,827 cases)
Anger, irritable, ambitious, analytical ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Anger, irritable, ambitious, analytical.
3587
+1.1 times
59%
54.66% (42,924 cases)
Light sleeper ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Light sleeper.
2621
+1.1 times
43%
39.85% (29,970 cases)
Constant weight ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Constant weight.
3367
+1.1 times
55%
51.17% (37,068 cases)
Body Checking ![]()
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2340
+1.1 times
38%
35.36% (12,680 cases)
Daily physical labor ![]()
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783
+1.1 times
13%
12.1% (4,606 cases)
Peanuts ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Peanuts.
2082
+1.1 times
34%
31.66% (12,504 cases)
Sharp language ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Sharp language.
2680
+1.1 times
44%
41.08% (32,070 cases)
Solid foods aggravate abdominal pain ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Solid foods aggravate abdominal pain.
224
+1.1 times
4%
3.75% (1,417 cases)
Unemployed / underemployed ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Unemployed / underemployed.
1089
+1.1 times
18%
16.88% (7,576 cases)
Broccoli, Cauliflower, Cabbage ![]()
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4089
+1.1 times
67%
63.02% (24,983 cases)
Avoids cold ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Avoids cold.
3538
+1.1 times
58%
54.73% (39,501 cases)
Thin, lanky, slim with thin muscles ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Thin, lanky, slim with thin muscles.
1301
+1.1 times
21%
19.83% (14,935 cases)
Love humid climates ![]()
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667
+1.1 times
11%
10.44% (3,476 cases)
Talks quickly ![]()
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3403
+1.1 times
56%
53.17% (40,295 cases)
Medium stamina ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Medium stamina.
3110
+1.1 times
51%
48.43% (35,108 cases)
Celiac Disease ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Celiac Disease.
178
+1.1 times
3%
2.85% (1,108 cases)
Friends are work related, change with job ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Friends are work related, change with job.
1845
+1.1 times
30%
28.54% (22,284 cases)
Medium wealth, spends on luxuries ![]()
Please login or create a free account to see research statistics filtered on Exercising 6+ times per week and Medium wealth, spends on luxuries.
4451
+1.1 times
73%
69.51% (51,799 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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