College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EXERCISING AFTER EATING TOO MUCH

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING AFTER EATING TOO MUCH'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising after eating too much', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EXERCISING AFTER EATING TOO MUCH IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Exercising after eating too much' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising after eating too much'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Exercising after eating too much'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Exercising after eating too much'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 2,548 People Reporting Exercising after eating too much

On average the biocharacteristics of people reporting Exercising after eating too much were less aggravated than 61% of other symptoms. From the 2,548 people who reported Exercising after eating too much in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Astringent
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88.9% avg client level
20.1% (511) of cases
8,068 have Astringent constitution
Light Sign
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84.4% avg client level
25.2% (642) of cases
9,391 have Light constitution
Sour
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72.6% avg client level
20.2% (514) of cases
7,528 have Sour constitution
Bitter
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70.9% avg client level
23.8% (606) of cases
8,626 have Bitter constitution
Causes Vata
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68.8% avg client level
33.6% (857) of cases
11,554 have Vata constitution
Dry
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68.1% avg client level
25.7% (655) of cases
9,009 have Dry constitution
Cold
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62.2% avg client level
21.9% (557) of cases
8,107 have Cold constitution
Difficult
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60.6% avg client level
30.2% (770) of cases
8,532 have Difficult constitution
Pitta
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40.1% avg client level
26.8% (684) of cases
10,540 have Pitta constitution
Heavy
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35.2% avg client level
22.5% (574) of cases
9,738 have Heavy constitution
Sweet
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30.9% avg client level
21.7% (552) of cases
9,650 have Sweet constitution
Oily
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29.8% avg client level
20.4% (520) of cases
9,587 have Oily constitution
Kapha
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26.4% avg client level
27.0% (687) of cases
12,745 have Kapha constitution
Salty
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24.8% avg client level
21.7% (552) of cases
7,179 have Salty constitution
Pungent
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22.4% avg client level
18.2% (463) of cases
6,802 have Pungent constitution
Hot
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21.5% avg client level
17.5% (446) of cases
7,949 have Hot constitution
Toxic
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12.1% avg client level
23.6% (601) of cases
7,099 have Toxic constitution
Gooey
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11.5% avg client level
16.3% (416) of cases
7,069 have Gooey constitution

Risk Factors of Exercising after eating too much

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising after eating too much. Overall, 5.47% of people surveyed in this research study reported Exercising after eating too much.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 5.47%

Review These Common Risk Factors

Feel underweight (2358)
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127 cases with both
5.4% of cases
insignificant difference
Feel overweight (25362)
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1694 cases with both
6.7% of cases
20% more often
Hyperactive, quick (19615)
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962 cases with both
4.9% of cases
10% less often
Fatigue / tired (16721)
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1146 cases with both
6.9% of cases
30% more often
Male (1336)
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58 cases with both
4.3% of cases
20% less often
Female (26227)
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1709 cases with both
6.5% of cases
20% more often
Show All
Compulsive exercising (1909)
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580 cases with both
30.4% of cases
460% more often
Exercising as punishment (2175)
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636 cases with both
29.2% of cases
430% more often
Pretend Eating / Playing with Food (461)
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131 cases with both
28.4% of cases
420% more often
Chewing and spitting food (1294)
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325 cases with both
25.1% of cases
360% more often
Exercising when emotional (5575)
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1153 cases with both
20.7% of cases
280% more often
Purging Food (2856)
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552 cases with both
19.3% of cases
250% more often
Laxatives to lose weight (2812)
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480 cases with both
17.1% of cases
210% more often
Anorexia, past or current (4050)
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680 cases with both
16.8% of cases
210% more often
Restricting Water Intake (650)
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107 cases with both
16.5% of cases
200% more often
Bulimia, past or current (3506)
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560 cases with both
16% of cases
190% more often
Scheduling time alone to eat (3314)
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527 cases with both
15.9% of cases
190% more often
Body dysmorphia / Distorted self-image (5887)
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938 cases with both
15.9% of cases
190% more often
Pain relieved by exercise (1996)
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314 cases with both
15.7% of cases
190% more often
Exercising more than 1 hour a day (4529)
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687 cases with both
15.2% of cases
180% more often
Exercising without eating (7501)
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1115 cases with both
14.9% of cases
170% more often
Panic about size, shape or weight (6563)
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964 cases with both
14.7% of cases
170% more often
Self Mutilation (1881)
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273 cases with both
14.5% of cases
170% more often
Blisters (609)
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87 cases with both
14.3% of cases
160% more often
Fasting during daytime hours / bingeing at night (5367)
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756 cases with both
14.1% of cases
160% more often
Eat when abdomen painful (2767)
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385 cases with both
13.9% of cases
150% more often
Diuretics to lose weight (2085)
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290 cases with both
13.9% of cases
150% more often
Trauma-induced overeating (1603)
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223 cases with both
13.9% of cases
150% more often
Stole food or money to buy food (1041)
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137 cases with both
13.2% of cases
140% more often
Exercising 6+ times per week (6093)
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793 cases with both
13% of cases
140% more often
Preoccupied with food (5772)
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747 cases with both
12.9% of cases
140% more often
Feel like a failure after overeating (9279)
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1200 cases with both
12.9% of cases
140% more often
Hide food (3231)
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418 cases with both
12.9% of cases
140% more often
Can't stop eating once I start (4901)
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627 cases with both
12.8% of cases
130% more often
Need constant social activity (1756)
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223 cases with both
12.7% of cases
130% more often
Uncontrollable compulsion to eat (4198)
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529 cases with both
12.6% of cases
130% more often
Binging more than 1x monthly (5063)
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626 cases with both
12.4% of cases
130% more often
Self-loathing (6841)
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842 cases with both
12.3% of cases
120% more often
Sweet taste on tongue (1286)
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155 cases with both
12.1% of cases
120% more often
Like constant adventure / excitement (4985)
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597 cases with both
12% of cases
120% more often
Burning sense of shame (3769)
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445 cases with both
11.8% of cases
120% more often
Secretive eating (8337)
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983 cases with both
11.8% of cases
120% more often
Drinking coffee to replace food (7337)
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853 cases with both
11.6% of cases
110% more often
Homesick (2646)
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304 cases with both
11.5% of cases
110% more often
Body Checking (12680)
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1461 cases with both
11.5% of cases
110% more often
Trips to food stores daily (4340)
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495 cases with both
11.4% of cases
110% more often
Preoccupied with size, shape or weight (12085)
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1379 cases with both
11.4% of cases
110% more often
Pus in stool (292)
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33
Small number of cases
cases with both
11.3% of cases
110% more often
Use laxatives frequently (2294)
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260 cases with both
11.3% of cases
110% more often
Have roommates (non-family) (3571)
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402 cases with both
11.3% of cases
110% more often
Preoccupied with healthy eating (10868)
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1228 cases with both
11.3% of cases
110% more often
Fainting (2169)
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243 cases with both
11.2% of cases
100% more often
Not smart enough (1117)
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125 cases with both
11.2% of cases
100% more often
Manic / giddy (2385)
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268 cases with both
11.2% of cases
100% more often
Buy food for others then eat it (2759)
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308 cases with both
11.2% of cases
100% more often
Bluish Skin (1150)
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128 cases with both
11.1% of cases
100% more often
Macrobiotic diet (1127)
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125 cases with both
11.1% of cases
100% more often
Bleed less than other people (637)
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71 cases with both
11.1% of cases
100% more often
Pain relieved by doubling over (2537)
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278 cases with both
11% of cases
100% more often
Slow Heartbeat (1851)
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203 cases with both
11% of cases
100% more often
Search for perfect bite (3999)
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434 cases with both
10.9% of cases
100% more often
Eating vegetables to suppress hunger (9352)
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1023 cases with both
10.9% of cases
100% more often
Dilated Pupil (518)
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56 cases with both
10.8% of cases
100% more often
Poor discernment of temperature (1393)
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151 cases with both
10.8% of cases
100% more often
Bluish nail-beds (2239)
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242 cases with both
10.8% of cases
100% more often
Bulky muscles (2089)
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226 cases with both
10.8% of cases
100% more often
Orangish skin (495)
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53 cases with both
10.7% of cases
100% more often
Uneasy when food unavailable (4533)
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486 cases with both
10.7% of cases
100% more often
Hiding wrappers / packaging (4619)
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494 cases with both
10.7% of cases
100% more often
Frequent baking (2956)
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316 cases with both
10.7% of cases
100% more often
Feel guilty when skip exercise (18003)
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1933 cases with both
10.7% of cases
100% more often
Pain with sense of fullness (4736)
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504 cases with both
10.6% of cases
90% more often
Spending all day in the kitchen (3076)
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325 cases with both
10.6% of cases
90% more often
Fever (Current) (294)
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31
Small number of cases
cases with both
10.5% of cases
90% more often
Solid foods aggravate abdominal pain (1417)
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149 cases with both
10.5% of cases
90% more often
Palpable Mass in Abdomen (267)
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28
Small number of cases
cases with both
10.5% of cases
90% more often
Hyperactive when stressed (5530)
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580 cases with both
10.5% of cases
90% more often
Tight clothing / belts (3919)
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413 cases with both
10.5% of cases
90% more often
Feel unhealthy when skip exercise (17772)
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1860 cases with both
10.5% of cases
90% more often
Tongue frothy on edges (739)
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77 cases with both
10.4% of cases
90% more often
Smoking to suppress appetite (3891)
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405 cases with both
10.4% of cases
90% more often
Acne - painful (1966)
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203 cases with both
10.3% of cases
90% more often
Chronic Peeling Skin (1173)
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121 cases with both
10.3% of cases
90% more often
Joint pain after eating (712)
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73 cases with both
10.3% of cases
90% more often
Angry when someone eats my food (7138)
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737 cases with both
10.3% of cases
90% more often
Fasting to lose weight (11675)
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1207 cases with both
10.3% of cases
90% more often
Restricting Food Intake (15613)
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1598 cases with both
10.2% of cases
90% more often
Fullness below belly button (8299)
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838 cases with both
10.1% of cases
80% more often
Vomiting (1149)
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115 cases with both
10% of cases
80% more often
Pain relieved by arching / twisting (2938)
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293 cases with both
10% of cases
80% more often
Epilepsy (190)
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19
Small number of cases
cases with both
10% of cases
80% more often
Green mucus (1730)
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173 cases with both
10% of cases
80% more often
Insufficient cleanliness (4471)
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448 cases with both
10% of cases
80% more often
Guilty (1123)
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112 cases with both
10% of cases
80% more often
At odds with local community (1665)
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167 cases with both
10% of cases
80% more often
Fruits Cause Gas (2764)
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276 cases with both
10% of cases
80% more often
Omitting Food Groups (10981)
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1094 cases with both
10% of cases
80% more often
Dry / light period (4128)
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408 cases with both
9.9% of cases
80% more often
Yellow vaginal discharge (1950)
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193 cases with both
9.9% of cases
80% more often
Food is a necessary distraction (5753)
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567 cases with both
9.9% of cases
80% more often
Eating without realizing it (4049)
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401 cases with both
9.9% of cases
80% more often

Complications of Those Reporting Exercising after eating too much

In this research study, people who report Exercising after eating too much were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Exercising as punishment
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636 cases with both
+5.6 times more likely
25% of cases
4.43% (2,175 cases)
Compulsive exercising
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580 cases with both
+5.5 times more likely
23% of cases
4.18% (1,909 cases)
Chewing and spitting food
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325 cases with both
+3.7 times more likely
13% of cases
3.47% (1,294 cases)
Exercising when emotional
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1153 cases with both
+3.4 times more likely
45% of cases
13.22% (5,575 cases)
Pretend Eating / Playing with Food
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131 cases with both
+3.4 times more likely
5% of cases
1.48% (461 cases)
Purging Food
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552 cases with both
+3.1 times more likely
22% of cases
7.06% (2,856 cases)
Anorexia, past or current
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680 cases with both
+2.9 times more likely
27% of cases
9.45% (4,050 cases)
Exercising without eating
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1115 cases with both
+2.6 times more likely
44% of cases
16.67% (7,501 cases)
Bulimia, past or current
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560 cases with both
+2.6 times more likely
22% of cases
8.43% (3,506 cases)
Exercising more than 1 hour a day
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687 cases with both
+2.4 times more likely
27% of cases
11.43% (4,529 cases)
Prolonged bleeding when cut (Poor clotting)
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112 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Show All
Body dysmorphia / Distorted self-image
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938 cases with both
+2.3 times more likely
37% of cases
16.44% (5,887 cases)
Restricting Food Intake
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1598 cases with both
+2.2 times more likely
63% of cases
28.12% (15,613 cases)
Exercising 6+ times per week
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793 cases with both
+2.2 times more likely
31% of cases
14.07% (6,093 cases)
Laxatives to lose weight
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480 cases with both
+2.2 times more likely
19% of cases
8.63% (2,812 cases)
Self Mutilation
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273 cases with both
+2.1 times more likely
11% of cases
5.17% (1,881 cases)
Pain relieved by exercise
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314 cases with both
+2.1 times more likely
12% of cases
5.65% (1,996 cases)
Scheduling time alone to eat
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527 cases with both
+2.0 times more likely
21% of cases
10.44% (3,314 cases)
Painful menstruation & menstrual cramps
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1106 cases with both
+2.0 times more likely
43% of cases
21.59% (13,471 cases)
Restricting Water Intake
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107 cases with both
+2.0 times more likely
4% of cases
2.02% (650 cases)
Slow, heavy digestion
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1148 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Trauma-induced overeating
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223 cases with both
+1.9 times more likely
9% of cases
4.62% (1,603 cases)
Panic about size, shape or weight
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964 cases with both
+1.9 times more likely
38% of cases
19.92% (6,563 cases)
Artificial sweeteners
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826 cases with both
+1.9 times more likely
32% of cases
17.04% (8,589 cases)
Fasting during daytime hours / bingeing at night
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756 cases with both
+1.8 times more likely
30% of cases
16.26% (5,367 cases)
Feel guilty when skip exercise
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1933 cases with both
+1.8 times more likely
76% of cases
42.31% (18,003 cases)
Sweet taste on tongue
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155 cases with both
+1.8 times more likely
6% of cases
3.36% (1,286 cases)
Blisters
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87 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Eat when abdomen painful
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385 cases with both
+1.8 times more likely
15% of cases
8.44% (2,767 cases)
Pain relieved by doubling over
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278 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Vomiting
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115 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Macrobiotic diet
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125 cases with both
+1.7 times more likely
5% of cases
2.87% (1,127 cases)
Diuretics to lose weight
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290 cases with both
+1.7 times more likely
11% of cases
6.42% (2,085 cases)
Feel unhealthy when skip exercise
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1860 cases with both
+1.7 times more likely
73% of cases
42.65% (17,772 cases)
Feel like a failure after overeating
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1200 cases with both
+1.7 times more likely
47% of cases
27.76% (9,279 cases)
Currently/recently on a diet
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1043 cases with both
+1.7 times more likely
41% of cases
24.25% (11,960 cases)
Stole food or money to buy food
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137 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Need constant social activity
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223 cases with both
+1.7 times more likely
9% of cases
5.33% (1,756 cases)
Binging more than 1x monthly
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626 cases with both
+1.7 times more likely
25% of cases
14.86% (5,063 cases)
Bleed less than other people
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71 cases with both
+1.7 times more likely
3% of cases
1.81% (637 cases)
Hide food
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418 cases with both
+1.6 times more likely
16% of cases
9.78% (3,231 cases)
Pain with sense of fullness
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504 cases with both
+1.6 times more likely
20% of cases
12.26% (4,736 cases)
Manic / giddy
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268 cases with both
+1.6 times more likely
11% of cases
6.75% (2,385 cases)
Uncontrollable compulsion to eat
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529 cases with both
+1.6 times more likely
21% of cases
12.89% (4,198 cases)
Fainting
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243 cases with both
+1.6 times more likely
10% of cases
6.15% (2,169 cases)
Bluish Skin
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128 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Can't stop eating once I start
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627 cases with both
+1.6 times more likely
25% of cases
15.42% (4,901 cases)
Preoccupied with food
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747 cases with both
+1.6 times more likely
29% of cases
17.94% (5,772 cases)
Body Checking
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1461 cases with both
+1.6 times more likely
57% of cases
35.36% (12,680 cases)
Like constant adventure / excitement
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597 cases with both
+1.6 times more likely
23% of cases
14.29% (4,985 cases)
Smoking to suppress appetite
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405 cases with both
+1.6 times more likely
16% of cases
9.99% (3,891 cases)
Solid foods aggravate abdominal pain
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149 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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42 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Self-loathing
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842 cases with both
+1.6 times more likely
33% of cases
20.63% (6,841 cases)
Use laxatives frequently
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260 cases with both
+1.6 times more likely
10% of cases
6.3% (2,294 cases)
Workaholic
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539 cases with both
+1.6 times more likely
21% of cases
13.24% (5,855 cases)
Burning sense of shame
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445 cases with both
+1.6 times more likely
17% of cases
10.82% (3,769 cases)
Poor discernment of temperature
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151 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Bluish nail-beds
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242 cases with both
+1.6 times more likely
9% of cases
5.76% (2,239 cases)
Homesick
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304 cases with both
+1.6 times more likely
12% of cases
7.73% (2,646 cases)
Secretive eating
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983 cases with both
+1.5 times more likely
39% of cases
25.19% (8,337 cases)
Food is a necessary distraction
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567 cases with both
+1.5 times more likely
22% of cases
14.21% (5,753 cases)
Preoccupied with size, shape or weight
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1379 cases with both
+1.5 times more likely
54% of cases
35.03% (12,085 cases)
Fruits Cause Gas
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276 cases with both
+1.5 times more likely
11% of cases
7.15% (2,764 cases)
Tongue frothy on edges
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77 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Hyperactive, quick
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962 cases with both
+1.5 times more likely
38% of cases
24.83% (19,615 cases)
Pain relieved by pressure
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221 cases with both
+1.5 times more likely
9% of cases
5.91% (2,280 cases)
Eating after midnight
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347 cases with both
+1.5 times more likely
14% of cases
9.2% (3,846 cases)
Strong hunger
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1524 cases with both
+1.5 times more likely
60% of cases
39.61% (31,540 cases)
Food Poisoning
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92 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Drinking coffee to replace food
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853 cases with both
+1.5 times more likely
33% of cases
22.19% (7,337 cases)
Abdominal pain worse after eating
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375 cases with both
+1.5 times more likely
15% of cases
10.09% (3,850 cases)
Fullness below belly button
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838 cases with both
+1.5 times more likely
33% of cases
22.31% (8,299 cases)
Recurrent Vomiting
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67 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Overwhelmed by responsibilities
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1552 cases with both
+1.5 times more likely
61% of cases
41.32% (19,304 cases)
Bulky muscles
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226 cases with both
+1.5 times more likely
9% of cases
6.11% (2,089 cases)
Strong desire to exercise
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1640 cases with both
+1.5 times more likely
64% of cases
43.51% (17,654 cases)
Search for perfect bite
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434 cases with both
+1.5 times more likely
17% of cases
11.6% (3,999 cases)
Slow Heartbeat
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203 cases with both
+1.5 times more likely
8% of cases
5.47% (1,851 cases)
Burping relieves stomach pain
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296 cases with both
+1.5 times more likely
12% of cases
8.22% (3,413 cases)
Have roommates (non-family)
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402 cases with both
+1.5 times more likely
16% of cases
10.98% (3,571 cases)
Impacted Fecal Matter
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124 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Sunken chest, ribs showing
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456 cases with both
+1.5 times more likely
18% of cases
12.4% (9,675 cases)
Fatty fried food
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954 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
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56 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
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167 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Ringworm
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65 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Uneasy when food unavailable
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486 cases with both
+1.4 times more likely
19% of cases
13.17% (4,533 cases)
Acne - painful
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203 cases with both
+1.4 times more likely
8% of cases
5.56% (1,966 cases)
Abdominal pain relieved by eating
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151 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Fasting to lose weight
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1207 cases with both
+1.4 times more likely
47% of cases
32.89% (11,675 cases)
Joint pain after eating
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73 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Preoccupied with healthy eating
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1228 cases with both
+1.4 times more likely
48% of cases
33.71% (10,868 cases)
Tight clothing / belts
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413 cases with both
+1.4 times more likely
16% of cases
11.26% (3,919 cases)
Orange / Rubbery Stool
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92 cases with both
+1.4 times more likely
4% of cases
2.82% (1,013 cases)
Eating vegetables to suppress hunger
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1023 cases with both
+1.4 times more likely
40% of cases
28.2% (9,352 cases)
Angry when someone eats my food
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737 cases with both
+1.4 times more likely
29% of cases
20.45% (7,138 cases)
Frequent baking
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316 cases with both
+1.4 times more likely
12% of cases
8.47% (2,956 cases)
Long workday
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1050 cases with both
+1.4 times more likely
41% of cases
28.99% (22,260 cases)
Sticky saliva
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224 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Pain relieved by arching / twisting
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293 cases with both
+1.4 times more likely
11% of cases
7.81% (2,938 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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What are some of the reasons why you include 'exercising after eating too much' in your life? Is there something else you'd like to know about 'exercising after eating too much'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.