EXERCISING AS PUNISHMENTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Exercising as punishment'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EXERCISING AS PUNISHMENT'LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Exercising as punishment' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising as punishment'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Exercising as punishment'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising as punishment', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. ADDRESS ISSUES IN STAGE OF DISEASE 0EXERCISING AS PUNISHMENT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Exercising as punishment'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 2,175 People Reporting Exercising as punishmentOn average the biocharacteristics of people reporting Exercising as punishment were more aggravated than 72% of other symptoms. From the 2,175 people who reported Exercising as punishment in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE94.8%
31.1% (676)
9,738 have Heavy constitution
79.1%
34.0% (739)
12,745 have Kapha constitution
79.1%
26.3% (573)
9,650 have Sweet constitution
77.6%
27.5% (598)
9,587 have Oily constitution
76.1%
21.2% (462)
7,069 have Gooey constitution
66.6%
22.3% (485)
7,528 have Sour constitution
64.4%
29.4% (639)
7,179 have Salty constitution
45.6%
22.0% (478)
8,107 have Cold constitution
Difficult
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36.7%
32.3% (703)
8,532 have Difficult constitution
36.3%
17.3% (377)
8,626 have Bitter constitution
Astringent
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36.3%
16.6% (361)
8,068 have Astringent constitution
Light Sign
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30.5%
16.1% (351)
9,391 have Light constitution
24.5%
28.9% (628)
7,099 have Toxic constitution
Causes Pitta
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23.9%
24.2% (526)
10,540 have Pitta constitution
23.9%
13.4% (292)
6,802 have Pungent constitution
20.6%
18.5% (402)
7,949 have Hot constitution
Causes Vata
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19.5%
24.8% (539)
11,554 have Vata constitution
Risk Factors of Exercising as punishment
People who reported the symptoms below were also more likely to report Exercising as punishment.
Overall, 4.43% of 27,271 surveyed in this research study reported Exercising as punishment.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 4.43% Pretend Eating / Playing with Food (461)
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142
30.8%
+7.0 times
Exercising after eating too much (2548)
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636
25%
+5.6 times
Compulsive exercising (1909)
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432
22.6%
+5.1 times
Chewing and spitting food (1294)
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284
21.9%
+4.9 times
Restricting Water Intake (650)
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118
18.2%
+4.1 times
Purging Food (2856)
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483
16.9%
+3.8 times
Trauma-induced overeating (1603)
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259
16.2%
+3.7 times
Laxatives to lose weight (2812)
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446
15.9%
+3.6 times
Defensive (225)
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35 Small number of cases 15.6%
+3.5 times
Panic about size, shape or weight (6563)
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1010
15.4%
+3.5 times
Scheduling time alone to eat (3314)
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499
15.1%
+3.4 times
Self Mutilation (1881)
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279
14.8%
+3.3 times
Self-loathing (6841)
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1001
14.6%
+3.3 times
Body dysmorphia / Distorted self-image (5887)
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848
14.4%
+3.3 times
Diuretics to lose weight (2085)
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297
14.2%
+3.2 times
Hide food (3231)
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454
14.1%
+3.2 times
Anorexia, past or current (4050)
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564
13.9%
+3.1 times
Fasting during daytime hours / bingeing at night (5367)
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738
13.8%
+3.1 times
Uncontrollable compulsion to eat (4198)
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574
13.7%
+3.1 times
Stole food or money to buy food (1041)
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141
13.5%
+3.0 times
Burning sense of shame (3769)
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492
13.1%
+3.0 times
Bulimia, past or current (3506)
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451
12.9%
+2.9 times
Binging more than 1x monthly (5063)
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646
12.8%
+2.9 times
Buy food for others then eat it (2759)
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344
12.5%
+2.8 times
Feel like a failure after overeating (9279)
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1154
12.4%
+2.8 times
Blisters (609)
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74
12.2%
+2.8 times
Hopeless (730)
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89
12.2%
+2.8 times
Avoid social events due to appearance (7275)
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888
12.2%
+2.8 times
Guilty (1123)
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136
12.1%
+2.7 times
Eat when abdomen painful (2767)
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333
12%
+2.7 times
Hiding wrappers / packaging (4619)
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552
12%
+2.7 times
Not smart enough (1117)
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133
11.9%
+2.7 times
Preoccupied with food (5772)
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684
11.9%
+2.7 times
Can't stop eating once I start (4901)
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581
11.9%
+2.7 times
Rebel against food limitations (3798)
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452
11.9%
+2.7 times
Secretive eating (8337)
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988
11.9%
+2.7 times
Vomiting (1149)
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135
11.7%
+2.6 times
Exercising when emotional (5575)
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654
11.7%
+2.6 times
Whooping Cough (232)
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27 Small number of cases 11.6%
+2.6 times
Eating without realizing it (4049)
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468
11.6%
+2.6 times
Exercising without eating (7501)
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867
11.6%
+2.6 times
Not attractive enough (1759)
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203
11.5%
+2.6 times
At odds with local community (1665)
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192
11.5%
+2.6 times
Feel judged for my weight (9359)
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1072
11.5%
+2.6 times
Manic / giddy (2385)
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267
11.2%
+2.5 times
Smoking to suppress appetite (3891)
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435
11.2%
+2.5 times
Need constant social activity (1756)
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195
11.1%
+2.5 times
Pus in stool (292)
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32 Small number of cases 11%
+2.5 times
Vengeful / spiteful (383)
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42 Small number of cases 11%
+2.5 times
Diet pills, gums (5926)
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651
11%
+2.5 times
Convulsions (156)
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17 Small number of cases 10.9%
+2.5 times
Cardiac Insufficiency (139)
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15 Small number of cases 10.8%
+2.4 times
19 Small number of cases 10.8%
+2.4 times
Drinking coffee to replace food (7337)
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789
10.8%
+2.4 times
Preoccupied with size, shape or weight (12085)
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1301
10.8%
+2.4 times
Indiscriminate eating (3113)
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332
10.7%
+2.4 times
Homesick (2646)
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280
10.6%
+2.4 times
Ashamed of weight (11921)
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1269
10.6%
+2.4 times
Skin problems on nipples (827)
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87
10.5%
+2.4 times
Uneasy when food unavailable (4533)
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478
10.5%
+2.4 times
Search for perfect bite (3999)
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414
10.4%
+2.3 times
Overeat more than 2x/week (8274)
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850
10.3%
+2.3 times
Overeat because of spouse / kids (2718)
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279
10.3%
+2.3 times
Disappointed by life (1418)
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144
10.2%
+2.3 times
141
10.2%
+2.3 times
Poor discernment of temperature (1393)
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141
10.1%
+2.3 times
Bones brittle / break easily (575)
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58
10.1%
+2.3 times
Food is a necessary distraction (5753)
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582
10.1%
+2.3 times
Eating after midnight (3846)
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388
10.1%
+2.3 times
Can't afford to buy food (1909)
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191
10%
+2.3 times
Artificial sweeteners (8589)
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860
10%
+2.3 times
Regret / remorse (1237)
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123
9.9%
+2.2 times
Eat when lonely / depressed (9688)
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955
9.9%
+2.2 times
Distress when sweets unavailable (4006)
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397
9.9%
+2.2 times
Psychiatric Treatment (3639)
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355
9.8%
+2.2 times
Jealous / envious (1049)
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103
9.8%
+2.2 times
Preoccupied with sex / lust (2530)
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247
9.8%
+2.2 times
Even liquid foods aggravate abdominal pain (1126)
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109
9.7%
+2.2 times
Blood or pus in mucus (462)
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45 Small number of cases 9.7%
+2.2 times
Oppressed / disempowered (3669)
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357
9.7%
+2.2 times
At odds with church / religion (3636)
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353
9.7%
+2.2 times
Angry when someone eats my food (7138)
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694
9.7%
+2.2 times
Easily hurt (1849)
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178
9.6%
+2.2 times
Fasting to lose weight (11675)
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1120
9.6%
+2.2 times
Chronic Peeling (1173)
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112
9.5%
+2.1 times
Pale menstrual blood (461)
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44 Small number of cases 9.5%
+2.1 times
Puffy / swollen skin (3944)
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370
9.4%
+2.1 times
Low self esteem (11266)
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1058
9.4%
+2.1 times
Spending all day in the kitchen (3076)
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289
9.4%
+2.1 times
Frequent baking (2956)
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278
9.4%
+2.1 times
Skin problems on knees (1119)
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104
9.3%
+2.1 times
Strep Throat (1657)
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154
9.3%
+2.1 times
Excessive sleep (5994)
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549
9.2%
+2.1 times
Fainting (2169)
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200
9.2%
+2.1 times
Recurrent Vomiting (817)
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75
9.2%
+2.1 times
Bluish Skin (1150)
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106
9.2%
+2.1 times
Semen discharge in urine (130)
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12 Small number of cases 9.2%
+2.1 times
Unheard / misunderstood (1519)
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140
9.2%
+2.1 times
Feel judged / criticized (8498)
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779
9.2%
+2.1 times
House dark (3837)
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353
9.2%
+2.1 times
Tight clothing / belts (3919)
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361
9.2%
+2.1 times
Complications of Those Reporting Exercising as punishment
In this research study, people who report Exercising as punishment were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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636
+5.3 times
29%
5.47% (2,548 cases)
Compulsive exercising
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432
+4.8 times
20%
4.18% (1,909 cases)
Pretend Eating / Playing with Food
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142
+4.7 times
7%
1.48% (461 cases)
Chewing and spitting food
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284
+3.7 times
13%
3.47% (1,294 cases)
Purging Food
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483
+3.1 times
22%
7.06% (2,856 cases)
Prolonged bleeding when cut (Poor clotting)
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100
+2.9 times
5%
1.74% (1,259 cases)
Anorexia, past or current
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564
+2.8 times
26%
9.45% (4,050 cases)
Trauma-induced overeating
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259
+2.6 times
12%
4.62% (1,603 cases)
Self Mutilation
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279
+2.5 times
13%
5.17% (1,881 cases)
Bulimia, past or current
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451
+2.5 times
21%
8.43% (3,506 cases)
Restricting Water Intake
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118
+2.5 times
5%
2.02% (650 cases)
Laxatives to lose weight
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446
+2.4 times
21%
8.63% (2,812 cases)
Exercising without eating
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867
+2.4 times
40%
16.67% (7,501 cases)
Body dysmorphia / Distorted self-image
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848
+2.4 times
39%
16.44% (5,887 cases)
Artificial sweeteners
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860
+2.3 times
40%
17.04% (8,589 cases)
Restricting Food Intake
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1430
+2.3 times
66%
28.12% (15,613 cases)
Panic about size, shape or weight
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1010
+2.3 times
46%
19.92% (6,563 cases)
Exercising when emotional
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654
+2.3 times
30%
13.22% (5,575 cases)
Self-loathing
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1001
+2.2 times
46%
20.63% (6,841 cases)
Scheduling time alone to eat
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499
+2.2 times
23%
10.44% (3,314 cases)
Slow, heavy digestion
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1091
+2.2 times
50%
22.89% (21,898 cases)
Diuretics to lose weight
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297
+2.2 times
14%
6.42% (2,085 cases)
Hide food
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454
+2.1 times
21%
9.78% (3,231 cases)
Painful menstruation & menstrual cramps
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Please login to see research statistics filtered on Exercising as punishment and Painful menstruation & menstrual cramps.
993
+2.1 times
46%
21.59% (13,471 cases)
135
+2.1 times
6%
2.82% (1,149 cases)
Burning sense of shame
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492
+2.1 times
23%
10.82% (3,769 cases)
Fasting during daytime hours / bingeing at night
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738
+2.1 times
34%
16.26% (5,367 cases)
Stole food or money to buy food
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Please login to see research statistics filtered on Exercising as punishment and Stole food or money to buy food.
141
+2.0 times
6%
2.96% (1,041 cases)
Binging more than 1x monthly
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646
+2.0 times
30%
14.86% (5,063 cases)
Uncontrollable compulsion to eat
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574
+2.0 times
26%
12.89% (4,198 cases)
Smoking to suppress appetite
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435
+2.0 times
20%
9.99% (3,891 cases)
Avoid social events due to appearance
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Please login to see research statistics filtered on Exercising as punishment and Avoid social events due to appearance.
888
+2.0 times
41%
20.48% (7,275 cases)
Currently/recently on a diet
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Please login to see research statistics filtered on Exercising as punishment and Currently/recently on a diet.
1034
+2.0 times
48%
24.25% (11,960 cases)
Eating after midnight
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388
+2.0 times
18%
9.2% (3,846 cases)
Feel like a failure after overeating
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Please login to see research statistics filtered on Exercising as punishment and Feel like a failure after overeating.
1154
+1.9 times
53%
27.76% (9,279 cases)
Poor diet
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1020
+1.9 times
47%
24.63% (11,384 cases)
Food is a necessary distraction
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582
+1.9 times
27%
14.21% (5,753 cases)
At odds with local community
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192
+1.9 times
9%
4.83% (1,665 cases)
Buy food for others then eat it
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344
+1.9 times
16%
8.6% (2,759 cases)
Feel judged for my weight
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1072
+1.9 times
49%
26.44% (9,359 cases)
Rebel against food limitations
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452
+1.8 times
21%
11.72% (3,798 cases)
Secretive eating
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988
+1.8 times
45%
25.19% (8,337 cases)
74
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
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267
+1.8 times
12%
6.75% (2,385 cases)
Eat when abdomen painful
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333
+1.8 times
15%
8.44% (2,767 cases)
Hiding wrappers / packaging
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552
+1.8 times
25%
14.08% (4,619 cases)
Skin problems on nipples
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Please login to see research statistics filtered on Exercising as punishment and Skin problems on nipples.
87
+1.8 times
4%
2.28% (827 cases)
Eating without realizing it
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468
+1.8 times
22%
12.55% (4,049 cases)
Can't stop eating once I start
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Please login to see research statistics filtered on Exercising as punishment and Can't stop eating once I start.
581
+1.8 times
27%
15.42% (4,901 cases)
Workaholic
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Please login to see research statistics filtered on Exercising as punishment and Workaholic.
510
+1.7 times
23%
13.24% (5,855 cases)
Preoccupied with food
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684
+1.7 times
31%
17.94% (5,772 cases)
Don't know how to cook
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212
+1.7 times
10%
5.8% (2,322 cases)
Preoccupied with size, shape or weight
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1301
+1.7 times
60%
35.03% (12,085 cases)
Exercise aggravates symptoms
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Please login to see research statistics filtered on Exercising as punishment and Exercise aggravates symptoms.
422
+1.7 times
19%
11.1% (5,106 cases)
Diet pills, gums
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651
+1.7 times
30%
17.56% (5,926 cases)
Bones brittle / break easily
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58
+1.7 times
3%
1.76% (575 cases)
Need constant social activity
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195
+1.7 times
9%
5.33% (1,756 cases)
Fatty fried food
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942
+1.7 times
43%
25.49% (11,744 cases)
Lack of Freedom / Independence
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Please login to see research statistics filtered on Exercising as punishment and Lack of Freedom / Independence.
668
+1.7 times
31%
18.42% (7,548 cases)
280
+1.7 times
13%
7.73% (2,646 cases)
Guarding area of pain
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77
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
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210
+1.7 times
10%
5.97% (2,328 cases)
Puffy / swollen skin
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370
+1.7 times
17%
10.17% (3,944 cases)
Uneasy when food unavailable
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478
+1.7 times
22%
13.17% (4,533 cases)
Ashamed of weight
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1269
+1.7 times
58%
34.92% (11,921 cases)
Morning Sickness
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99
+1.6 times
5%
3.04% (1,146 cases)
Soda / corn syrup
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428
+1.6 times
20%
12.21% (5,096 cases)
Search for perfect bite
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414
+1.6 times
19%
11.6% (3,999 cases)
Even liquid foods aggravate abdominal pain
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109
+1.6 times
5%
3.06% (1,126 cases)
Bluish Skin
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106
+1.6 times
5%
3.08% (1,150 cases)
Drinking coffee to replace food
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789
+1.6 times
36%
22.19% (7,337 cases)
Abdominal surgery
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85
+1.6 times
4%
2.47% (1,336 cases)
Overeat because of spouse / kids
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279
+1.6 times
13%
8.03% (2,718 cases)
Pain sudden onset
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346
+1.6 times
16%
9.9% (3,992 cases)
Pain relieved by doubling over
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228
+1.6 times
10%
6.2% (2,537 cases)
Low self esteem
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1058
+1.6 times
49%
30.57% (11,266 cases)
Feel rejected / unliked / unappreciated
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1077
+1.6 times
50%
31.22% (11,813 cases)
Solid foods aggravate abdominal pain
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126
+1.6 times
6%
3.75% (1,417 cases)
39
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
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191
+1.6 times
9%
5.63% (1,909 cases)
No job security
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471
+1.6 times
22%
13.84% (5,754 cases)
Gastric bypass surgery
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37
+1.6 times
2%
1.26% (437 cases)
Exercising more than 1 hour a day
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387
+1.6 times
18%
11.43% (4,529 cases)
Overwhelmed by responsibilities
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1413
+1.6 times
65%
41.32% (19,304 cases)
Skin problems on knees
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104
+1.6 times
5%
3.18% (1,119 cases)
Poor discernment of temperature
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141
+1.6 times
6%
3.82% (1,393 cases)
Gain weight easily
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1498
+1.6 times
69%
43.99% (35,031 cases)
Feel stuck
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1015
+1.6 times
47%
29.98% (12,640 cases)
Angry when someone eats my food
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694
+1.6 times
32%
20.45% (7,138 cases)
Bluish nail-beds
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197
+1.6 times
9%
5.76% (2,239 cases)
Frequent Hiccup
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212
+1.6 times
10%
6.43% (2,477 cases)
Eat when lonely / depressed
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955
+1.6 times
44%
28.3% (9,688 cases)
Skip meals more than 2x/week
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1219
+1.6 times
56%
36.1% (15,623 cases)
Fasting to lose weight
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1120
+1.6 times
51%
32.89% (11,675 cases)
Pain with sense of fullness
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404
+1.5 times
19%
12.26% (4,736 cases)
Work unfulfilling
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774
+1.5 times
36%
23.27% (9,385 cases)
Stocky, round, broad or large
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Please login to see research statistics filtered on Exercising as punishment and Stocky, round, broad or large.
839
+1.5 times
39%
25.26% (19,065 cases)
Strong hunger
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1319
+1.5 times
61%
39.61% (31,540 cases)
Pancreatitis
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34
+1.5 times
2%
1.3% (498 cases)
Pain relieved by arching / twisting
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257
+1.5 times
12%
7.81% (2,938 cases)
Feel guilty when skip exercise
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1423
+1.5 times
65%
42.31% (18,003 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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