AYURVEDIC HEALTH REMEDIES

EXERCISING AS PUNISHMENT

Are you prone to a problem with 'Exercising as punishment'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING AS PUNISHMENT'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising as punishment', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EXERCISING AS PUNISHMENT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Exercising as punishment' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising as punishment'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Exercising as punishment'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Exercising as punishment'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 2,175 People Reporting Exercising as punishment

On average the biocharacteristics of people reporting Exercising as punishment were more aggravated than 72% of other symptoms. From the 2,175 people who reported Exercising as punishment in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy
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94.8%
31.1% (676)
9,738 have Heavy constitution
Kapha
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79.1%
34.0% (739)
12,745 have Kapha constitution
Sweet
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79.1%
26.3% (573)
9,650 have Sweet constitution
Oily
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77.6%
27.5% (598)
9,587 have Oily constitution
Gooey
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76.1%
21.2% (462)
7,069 have Gooey constitution
Sour
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66.6%
22.3% (485)
7,528 have Sour constitution
Salty
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64.4%
29.4% (639)
7,179 have Salty constitution
Cold
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45.6%
22.0% (478)
8,107 have Cold constitution
Difficult
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36.7%
32.3% (703)
8,532 have Difficult constitution
Bitter
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36.3%
17.3% (377)
8,626 have Bitter constitution
Astringent
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36.3%
16.6% (361)
8,068 have Astringent constitution
Light Sign
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30.5%
16.1% (351)
9,391 have Light constitution
Toxic
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24.5%
28.9% (628)
7,099 have Toxic constitution
Causes Pitta
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23.9%
24.2% (526)
10,540 have Pitta constitution
Pungent
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23.9%
13.4% (292)
6,802 have Pungent constitution
Hot
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20.6%
18.5% (402)
7,949 have Hot constitution
Causes Vata
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19.5%
24.8% (539)
11,554 have Vata constitution
Dry
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12.5%
18.5% (402)
9,009 have Dry constitution

Risk Factors of Exercising as punishment

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising as punishment. Overall, 4.43% of people surveyed in this research study reported Exercising as punishment.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 4.43%

Review These Common Risk Factors

Feel underweight (2358)
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92
3.9%
10% less often
Feel overweight (25362)
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1737
6.8%
50% more often
Hyperactive, quick (19615)
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680
3.5%
20% less often
Fatigue / tired (16721)
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1194
7.1%
60% more often
Male (1336)
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58
4.3%
insignificant difference
Female (26227)
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1438
5.5%
20% more often
Show All
Pretend Eating / Playing with Food (461)
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142
30.8%
600% more often
Exercising after eating too much (2548)
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636
25%
460% more often
Compulsive exercising (1909)
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432
22.6%
410% more often
Chewing and spitting food (1294)
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284
21.9%
390% more often
Restricting Water Intake (650)
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118
18.2%
310% more often
Purging Food (2856)
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483
16.9%
280% more often
Trauma-induced overeating (1603)
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259
16.2%
270% more often
Laxatives to lose weight (2812)
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446
15.9%
260% more often
Defensive (225)
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35
Small number of cases
15.6%
250% more often
Panic about size, shape or weight (6563)
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1010
15.4%
250% more often
Scheduling time alone to eat (3314)
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499
15.1%
240% more often
Self Mutilation (1881)
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279
14.8%
230% more often
Self-loathing (6841)
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1001
14.6%
230% more often
Body dysmorphia / Distorted self-image (5887)
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848
14.4%
230% more often
Diuretics to lose weight (2085)
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297
14.2%
220% more often
Hide food (3231)
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454
14.1%
220% more often
Anorexia, past or current (4050)
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564
13.9%
210% more often
Fasting during daytime hours / bingeing at night (5367)
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738
13.8%
210% more often
Uncontrollable compulsion to eat (4198)
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574
13.7%
210% more often
Stole food or money to buy food (1041)
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141
13.5%
200% more often
Burning sense of shame (3769)
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492
13.1%
200% more often
Bulimia, past or current (3506)
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451
12.9%
190% more often
Binging more than 1x monthly (5063)
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646
12.8%
190% more often
Buy food for others then eat it (2759)
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344
12.5%
180% more often
Feel like a failure after overeating (9279)
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1154
12.4%
180% more often
Blisters (609)
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74
12.2%
180% more often
Hopeless (730)
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89
12.2%
180% more often
Avoid social events due to appearance (7275)
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888
12.2%
180% more often
Guilty (1123)
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136
12.1%
170% more often
Eat when abdomen painful (2767)
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333
12%
170% more often
Hiding wrappers / packaging (4619)
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552
12%
170% more often
Not smart enough (1117)
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133
11.9%
170% more often
Preoccupied with food (5772)
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684
11.9%
170% more often
Can't stop eating once I start (4901)
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581
11.9%
170% more often
Rebel against food limitations (3798)
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452
11.9%
170% more often
Secretive eating (8337)
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988
11.9%
170% more often
Vomiting (1149)
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135
11.7%
160% more often
Exercising when emotional (5575)
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654
11.7%
160% more often
Whooping Cough (232)
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27
Small number of cases
11.6%
160% more often
Eating without realizing it (4049)
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468
11.6%
160% more often
Exercising without eating (7501)
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867
11.6%
160% more often
Not attractive enough (1759)
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203
11.5%
160% more often
At odds with local community (1665)
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192
11.5%
160% more often
Feel judged for my weight (9359)
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1072
11.5%
160% more often
Manic / giddy (2385)
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267
11.2%
150% more often
Smoking to suppress appetite (3891)
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435
11.2%
150% more often
Need constant social activity (1756)
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195
11.1%
150% more often
Pus in stool (292)
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32
Small number of cases
11%
150% more often
Vengeful / spiteful (383)
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42
Small number of cases
11%
150% more often
Diet pills, gums (5926)
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651
11%
150% more often
Convulsions (156)
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17
Small number of cases
10.9%
150% more often
Cardiac Insufficiency (139)
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15
Small number of cases
10.8%
140% more often
Croup (176)
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19
Small number of cases
10.8%
140% more often
Drinking coffee to replace food (7337)
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789
10.8%
140% more often
Preoccupied with size, shape or weight (12085)
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1301
10.8%
140% more often
Indiscriminate eating (3113)
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332
10.7%
140% more often
Homesick (2646)
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280
10.6%
140% more often
Ashamed of weight (11921)
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1269
10.6%
140% more often
Nipple Fissures / Candida / Skin Problems (827)
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87
10.5%
140% more often
Uneasy when food unavailable (4533)
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478
10.5%
140% more often
Search for perfect bite (3999)
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414
10.4%
130% more often
Overeat more than 2x/week (8274)
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850
10.3%
130% more often
Overeat because of spouse / kids (2718)
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279
10.3%
130% more often
Disappointed by life (1418)
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144
10.2%
130% more often
Sad (1382)
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141
10.2%
130% more often
Poor discernment of temperature (1393)
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141
10.1%
130% more often
Bones brittle / break easily (575)
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58
10.1%
130% more often
Food is a necessary distraction (5753)
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582
10.1%
130% more often
Eating after midnight (3846)
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388
10.1%
130% more often
Can't afford to buy food (1909)
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191
10%
130% more often
Artificial sweeteners (8589)
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860
10%
130% more often
Regret / remorse (1237)
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123
9.9%
120% more often
Eat when lonely / depressed (9688)
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955
9.9%
120% more often
Distress when sweets unavailable (4006)
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397
9.9%
120% more often
Psychiatric Treatment (3639)
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355
9.8%
120% more often
Jealous / envious (1049)
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103
9.8%
120% more often
Preoccupied with sex / lust (2530)
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247
9.8%
120% more often
Even liquid foods aggravate abdominal pain (1126)
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109
9.7%
120% more often
Blood or pus in mucus (462)
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45
Small number of cases
9.7%
120% more often
Oppressed / disempowered (3669)
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357
9.7%
120% more often
At odds with church / religion (3636)
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353
9.7%
120% more often
Angry when someone eats my food (7138)
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694
9.7%
120% more often
Easily hurt (1849)
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178
9.6%
120% more often
Fasting to lose weight (11675)
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1120
9.6%
120% more often
Chronic Peeling Skin (1173)
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112
9.5%
110% more often
Pale menstrual blood (461)
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44
Small number of cases
9.5%
110% more often
Puffy / swollen skin (3944)
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370
9.4%
110% more often
Low self esteem (11266)
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1058
9.4%
110% more often
Spending all day in the kitchen (3076)
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289
9.4%
110% more often
Frequent baking (2956)
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278
9.4%
110% more often
Skin problems on knees (1119)
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104
9.3%
110% more often
Strep Throat (1657)
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154
9.3%
110% more often
Excessive sleep (5994)
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549
9.2%
110% more often
Fainting (2169)
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200
9.2%
110% more often
Recurrent Vomiting (817)
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75
9.2%
110% more often

Complications of Those Reporting Exercising as punishment

In this research study, people who report Exercising as punishment were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Exercising after eating too much
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636
+5.3 times
29%
5.47% (2,548 cases)
Compulsive exercising
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432
+4.8 times
20%
4.18% (1,909 cases)
Pretend Eating / Playing with Food
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142
+4.7 times
7%
1.48% (461 cases)
Chewing and spitting food
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284
+3.7 times
13%
3.47% (1,294 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Purging Food.
483
+3.1 times
22%
7.06% (2,856 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Exercising as punishment and Prolonged bleeding when cut (Poor clotting).
100
+2.9 times
5%
1.74% (1,259 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Exercising as punishment and Anorexia, past or current.
564
+2.8 times
26%
9.45% (4,050 cases)
Trauma-induced overeating
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259
+2.6 times
12%
4.62% (1,603 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Exercising as punishment and Self Mutilation.
279
+2.5 times
13%
5.17% (1,881 cases)
Bulimia, past or current
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451
+2.5 times
21%
8.43% (3,506 cases)
Restricting Water Intake
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118
+2.5 times
5%
2.02% (650 cases)
Show All
Laxatives to lose weight
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446
+2.4 times
21%
8.63% (2,812 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Exercising as punishment and Exercising without eating.
867
+2.4 times
40%
16.67% (7,501 cases)
Body dysmorphia / Distorted self-image
Please login or create a free account to see research statistics filtered on Exercising as punishment and Body dysmorphia / Distorted self-image.
848
+2.4 times
39%
16.44% (5,887 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Exercising as punishment and Artificial sweeteners.
860
+2.3 times
40%
17.04% (8,589 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Exercising as punishment and Restricting Food Intake.
1430
+2.3 times
66%
28.12% (15,613 cases)
Panic about size, shape or weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Panic about size, shape or weight.
1010
+2.3 times
46%
19.92% (6,563 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Exercising as punishment and Exercising when emotional.
654
+2.3 times
30%
13.22% (5,575 cases)
Self-loathing
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1001
+2.2 times
46%
20.63% (6,841 cases)
Scheduling time alone to eat
Please login or create a free account to see research statistics filtered on Exercising as punishment and Scheduling time alone to eat.
499
+2.2 times
23%
10.44% (3,314 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Exercising as punishment and Slow, heavy digestion.
1091
+2.2 times
50%
22.89% (21,898 cases)
Diuretics to lose weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Diuretics to lose weight.
297
+2.2 times
14%
6.42% (2,085 cases)
Hide food
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454
+2.1 times
21%
9.78% (3,231 cases)
Painful menstruation & menstrual cramps
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993
+2.1 times
46%
21.59% (13,471 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Exercising as punishment and Vomiting.
135
+2.1 times
6%
2.82% (1,149 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Exercising as punishment and Burning sense of shame.
492
+2.1 times
23%
10.82% (3,769 cases)
Fasting during daytime hours / bingeing at night
Please login or create a free account to see research statistics filtered on Exercising as punishment and Fasting during daytime hours / bingeing at night.
738
+2.1 times
34%
16.26% (5,367 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Stole food or money to buy food.
141
+2.0 times
6%
2.96% (1,041 cases)
Binging more than 1x monthly
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646
+2.0 times
30%
14.86% (5,063 cases)
Uncontrollable compulsion to eat
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574
+2.0 times
26%
12.89% (4,198 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Exercising as punishment and Smoking to suppress appetite.
435
+2.0 times
20%
9.99% (3,891 cases)
Avoid social events due to appearance
Please login or create a free account to see research statistics filtered on Exercising as punishment and Avoid social events due to appearance.
888
+2.0 times
41%
20.48% (7,275 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Exercising as punishment and Currently/recently on a diet.
1034
+2.0 times
48%
24.25% (11,960 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Eating after midnight.
388
+2.0 times
18%
9.2% (3,846 cases)
Feel like a failure after overeating
Please login or create a free account to see research statistics filtered on Exercising as punishment and Feel like a failure after overeating.
1154
+1.9 times
53%
27.76% (9,279 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Exercising as punishment and Poor diet.
1020
+1.9 times
47%
24.63% (11,384 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Exercising as punishment and Food is a necessary distraction.
582
+1.9 times
27%
14.21% (5,753 cases)
At odds with local community
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192
+1.9 times
9%
4.83% (1,665 cases)
Buy food for others then eat it
Please login or create a free account to see research statistics filtered on Exercising as punishment and Buy food for others then eat it.
344
+1.9 times
16%
8.6% (2,759 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Feel judged for my weight.
1072
+1.9 times
49%
26.44% (9,359 cases)
Rebel against food limitations
Please login or create a free account to see research statistics filtered on Exercising as punishment and Rebel against food limitations.
452
+1.8 times
21%
11.72% (3,798 cases)
Secretive eating
Please login or create a free account to see research statistics filtered on Exercising as punishment and Secretive eating.
988
+1.8 times
45%
25.19% (8,337 cases)
Blisters
Please login or create a free account to see research statistics filtered on Exercising as punishment and Blisters.
74
+1.8 times
3%
1.68% (609 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Exercising as punishment and Manic / giddy.
267
+1.8 times
12%
6.75% (2,385 cases)
Eat when abdomen painful
Please login or create a free account to see research statistics filtered on Exercising as punishment and Eat when abdomen painful.
333
+1.8 times
15%
8.44% (2,767 cases)
Hiding wrappers / packaging
Please login or create a free account to see research statistics filtered on Exercising as punishment and Hiding wrappers / packaging.
552
+1.8 times
25%
14.08% (4,619 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Exercising as punishment and Nipple Fissures / Candida / Skin Problems.
87
+1.8 times
4%
2.28% (827 cases)
Eating without realizing it
Please login or create a free account to see research statistics filtered on Exercising as punishment and Eating without realizing it.
468
+1.8 times
22%
12.55% (4,049 cases)
Can't stop eating once I start
Please login or create a free account to see research statistics filtered on Exercising as punishment and Can't stop eating once I start.
581
+1.8 times
27%
15.42% (4,901 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Exercising as punishment and Workaholic.
510
+1.7 times
23%
13.24% (5,855 cases)
Preoccupied with food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Preoccupied with food.
684
+1.7 times
31%
17.94% (5,772 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Exercising as punishment and Don't know how to cook.
212
+1.7 times
10%
5.8% (2,322 cases)
Preoccupied with size, shape or weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Preoccupied with size, shape or weight.
1301
+1.7 times
60%
35.03% (12,085 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Exercising as punishment and Exercise aggravates symptoms.
422
+1.7 times
19%
11.1% (5,106 cases)
Diet pills, gums
Please login or create a free account to see research statistics filtered on Exercising as punishment and Diet pills, gums.
651
+1.7 times
30%
17.56% (5,926 cases)
Bones brittle / break easily
Please login or create a free account to see research statistics filtered on Exercising as punishment and Bones brittle / break easily.
58
+1.7 times
3%
1.76% (575 cases)
Need constant social activity
Please login or create a free account to see research statistics filtered on Exercising as punishment and Need constant social activity.
195
+1.7 times
9%
5.33% (1,756 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Fatty fried food.
942
+1.7 times
43%
25.49% (11,744 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Exercising as punishment and Lack of Freedom / Independence.
668
+1.7 times
31%
18.42% (7,548 cases)
Homesick
Please login or create a free account to see research statistics filtered on Exercising as punishment and Homesick.
280
+1.7 times
13%
7.73% (2,646 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Exercising as punishment and Guarding area of pain.
77
+1.7 times
4%
2.38% (886 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Exercising as punishment and Sore eye muscles.
210
+1.7 times
10%
5.97% (2,328 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Exercising as punishment and Puffy / swollen skin.
370
+1.7 times
17%
10.17% (3,944 cases)
Uneasy when food unavailable
Please login or create a free account to see research statistics filtered on Exercising as punishment and Uneasy when food unavailable.
478
+1.7 times
22%
13.17% (4,533 cases)
Ashamed of weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Ashamed of weight.
1269
+1.7 times
58%
34.92% (11,921 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Exercising as punishment and Morning Sickness.
99
+1.6 times
5%
3.04% (1,146 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Exercising as punishment and Soda / corn syrup.
428
+1.6 times
20%
12.21% (5,096 cases)
Search for perfect bite
Please login or create a free account to see research statistics filtered on Exercising as punishment and Search for perfect bite.
414
+1.6 times
19%
11.6% (3,999 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Exercising as punishment and Even liquid foods aggravate abdominal pain.
109
+1.6 times
5%
3.06% (1,126 cases)
Bluish Skin
Please login or create a free account to see research statistics filtered on Exercising as punishment and Bluish Skin.
106
+1.6 times
5%
3.08% (1,150 cases)
Drinking coffee to replace food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Drinking coffee to replace food.
789
+1.6 times
36%
22.19% (7,337 cases)
Abdominal surgery
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85
+1.6 times
4%
2.47% (1,336 cases)
Overeat because of spouse / kids
Please login or create a free account to see research statistics filtered on Exercising as punishment and Overeat because of spouse / kids.
279
+1.6 times
13%
8.03% (2,718 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Exercising as punishment and Pain sudden onset.
346
+1.6 times
16%
9.9% (3,992 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Exercising as punishment and Pain relieved by doubling over.
228
+1.6 times
10%
6.2% (2,537 cases)
Low self esteem
Please login or create a free account to see research statistics filtered on Exercising as punishment and Low self esteem.
1058
+1.6 times
49%
30.57% (11,266 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Exercising as punishment and Feel rejected / unliked / unappreciated.
1077
+1.6 times
50%
31.22% (11,813 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Exercising as punishment and Solid foods aggravate abdominal pain.
126
+1.6 times
6%
3.75% (1,417 cases)
Seizures
Please login or create a free account to see research statistics filtered on Exercising as punishment and Seizures.
39
+1.6 times
2%
1.25% (452 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Exercising as punishment and Can't afford to buy food.
191
+1.6 times
9%
5.63% (1,909 cases)
No job security
Please login or create a free account to see research statistics filtered on Exercising as punishment and No job security.
471
+1.6 times
22%
13.84% (5,754 cases)
Gastric bypass surgery
Please login or create a free account to see research statistics filtered on Exercising as punishment and Gastric bypass surgery.
37
+1.6 times
2%
1.26% (437 cases)
Exercising more than 1 hour a day
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387
+1.6 times
18%
11.43% (4,529 cases)
Overwhelmed by responsibilities
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1413
+1.6 times
65%
41.32% (19,304 cases)
Skin problems on knees
Please login or create a free account to see research statistics filtered on Exercising as punishment and Skin problems on knees.
104
+1.6 times
5%
3.18% (1,119 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Exercising as punishment and Poor discernment of temperature.
141
+1.6 times
6%
3.82% (1,393 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Exercising as punishment and Gain weight easily.
1498
+1.6 times
69%
43.99% (35,031 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Exercising as punishment and Feel stuck.
1015
+1.6 times
47%
29.98% (12,640 cases)
Angry when someone eats my food
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694
+1.6 times
32%
20.45% (7,138 cases)
Bluish nail-beds
Please login or create a free account to see research statistics filtered on Exercising as punishment and Bluish nail-beds.
197
+1.6 times
9%
5.76% (2,239 cases)
Frequent Hiccup
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212
+1.6 times
10%
6.43% (2,477 cases)
Eat when lonely / depressed
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955
+1.6 times
44%
28.3% (9,688 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Exercising as punishment and Skip meals more than 2x/week.
1219
+1.6 times
56%
36.1% (15,623 cases)
Fasting to lose weight
Please login or create a free account to see research statistics filtered on Exercising as punishment and Fasting to lose weight.
1120
+1.6 times
51%
32.89% (11,675 cases)
Pain with sense of fullness
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404
+1.5 times
19%
12.26% (4,736 cases)
Work unfulfilling
Please login or create a free account to see research statistics filtered on Exercising as punishment and Work unfulfilling.
774
+1.5 times
36%
23.27% (9,385 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Exercising as punishment and Stocky, round, broad or large.
839
+1.5 times
39%
25.26% (19,065 cases)
Strong hunger
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1319
+1.5 times
61%
39.61% (31,540 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Exercising as punishment and Pancreatitis.
34
+1.5 times
2%
1.3% (498 cases)
Pain relieved by arching / twisting
Please login or create a free account to see research statistics filtered on Exercising as punishment and Pain relieved by arching / twisting.
257
+1.5 times
12%
7.81% (2,938 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Exercising as punishment and Feel guilty when skip exercise.
1423
+1.5 times
65%
42.31% (18,003 cases)

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'exercising as punishment' in your life? Is there something else you'd like to know about 'exercising as punishment'?

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