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AYURVEDIC HEALTH REMEDIES
EXERCISING MORE THAN 1 HOUR A DAY
Table of ContentsAre you prone to a problem with 'Exercising more than 1 hour a day'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON EXERCISING MORE THAN 1 HOUR A DAYA person may decide to exercise frequently when self critical of their body, to overcome feelings of helpless, when trying to flush out toxins, or to release ambition and stress. Ayurveda suggests a mild restorative daily exercise routine without stressing the body or the heart.ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING MORE THAN 1 HOUR A DAY'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Exercising more than 1 hour a day'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Exercising more than 1 hour a day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Exercise Routine
Compulsive exercising
Risk Factor: 170% more often
Complication: +3.1 times as often
Complication: +3.1 times as often
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Biocharacteristics of 4,529 People Reporting Exercising more than 1 hour a day
On average the biocharacteristics of people reporting Exercising more than 1 hour a day were less aggravated than 96% of other symptoms. From the 4,529 people who reported Exercising more than 1 hour a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Light Sign
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92.8%
29.3% (1,329)
9,391 have Light constitution
Astringent
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87.7%
20.6% (932)
8,068 have Astringent constitution
Dry
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82.4%
26.1% (1,183)
9,009 have Dry constitution
Bitter
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81.9%
24.8% (1,121)
8,626 have Bitter constitution
Causes Vata
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61.4%
32.5% (1,474)
11,554 have Vata constitution
Difficult
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53.6%
20.6% (931)
8,532 have Difficult constitution
Sour
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51.6%
18.3% (827)
7,528 have Sour constitution
Salty
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42.5%
14.0% (634)
7,179 have Salty constitution
Causes Pitta
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42.1%
29.7% (1,344)
10,540 have Pitta constitution
Cold
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37.4%
19.2% (870)
8,107 have Cold constitution
Hot
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37.4%
19.4% (880)
7,949 have Hot constitution
Pungent
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30.9%
19.6% (889)
6,802 have Pungent constitution
Oily
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30.9%
18.4% (832)
9,587 have Oily constitution
Kapha
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22.7%
25.7% (1,165)
12,745 have Kapha constitution
Sweet
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21.8%
17.9% (812)
9,650 have Sweet constitution
Toxic
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8.8%
15.2% (690)
7,099 have Toxic constitution
Risk Factors of Exercising more than 1 hour a day
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising more than 1 hour a day.
Overall, 11.43% of people surveyed in this research study reported Exercising more than 1 hour a day.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 11.43%
Review These Common Risk Factors
Feel underweight (2358)
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264
11.2%
insignificant difference
Feel overweight (25362)
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2436
9.6%
20% less often
Hyperactive, quick (19615)
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1606
8.2%
30% less often
Fatigue / tired (16721)
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1527
9.1%
20% less often
Male (1336)
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212
15.9%
40% more often
Female (26227)
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2855
10.9%
insignificant difference
Exercising 6+ times per week (6093)
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2423
39.8%
250% more often
Compulsive exercising (1909)
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597
31.3%
170% more often
Exercising after eating too much (2548)
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687
27%
140% more often
Exercising when emotional (5575)
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1318
23.6%
110% more often
Pretend Eating / Playing with Food (461)
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102
22.1%
90% more often
Chewing and spitting food (1294)
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269
20.8%
80% more often
Pain relieved by exercise (1996)
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409
20.5%
80% more often
Exercising without eating (7501)
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1531
20.4%
80% more often
Slow Heartbeat (1851)
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367
19.8%
70% more often
Macrobiotic diet (1127)
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221
19.6%
70% more often
Night-time Ejaculation (369)
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69
18.7%
60% more often
Whooping Cough (232)
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43
Small number of cases
18.5%
60% more often
Strong desire to exercise (17654)
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3269
18.5%
60% more often
Anorexia, past or current (4050)
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744
18.4%
60% more often
Orangish skin (495)
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90
18.2%
60% more often
Blisters (609)
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110
18.1%
60% more often
Exercising as punishment (2175)
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387
17.8%
60% more often
Purging Food (2856)
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504
17.6%
50% more often
Bulimia, past or current (3506)
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613
17.5%
50% more often
Bulky muscles (2089)
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366
17.5%
50% more often
Laxatives to lose weight (2812)
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484
17.2%
50% more often
Feel unhealthy when skip exercise (17772)
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3036
17.1%
50% more often
Like constant adventure / excitement (4985)
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846
17%
50% more often
Lean muscles (7844)
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1324
16.9%
50% more often
Body dysmorphia / Distorted self-image (5887)
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995
16.9%
50% more often
Strong muscles (13670)
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2299
16.8%
50% more often
High fiber diet (11140)
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1836
16.5%
40% more often
Daily physical labor (4606)
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760
16.5%
40% more often
Enlarged Prostate (BPH) (205)
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33
Small number of cases
16.1%
40% more often
Preoccupied with healthy eating (10868)
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1727
15.9%
40% more often
Excited / Inspired (1285)
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203
15.8%
40% more often
Stole food or money to buy food (1041)
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162
15.6%
40% more often
Pain in testicles (251)
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39
Small number of cases
15.5%
40% more often
Feel guilty when skip exercise (18003)
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2784
15.5%
40% more often
Convulsions (156)
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24
Small number of cases
15.4%
30% more often
Fever (Current) (294)
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45
Small number of cases
15.3%
30% more often
Croup (176)
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27
Small number of cases
15.3%
30% more often
Diuretics to lose weight (2085)
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319
15.3%
30% more often
Protein Shakes (10190)
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1546
15.2%
30% more often
Need constant social activity (1756)
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266
15.1%
30% more often
Food builds strength & endurance (19418)
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2912
15%
30% more often
Scheduling time alone to eat (3314)
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497
15%
30% more often
Love humid climates (3476)
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517
14.9%
30% more often
Restricting Water Intake (650)
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97
14.9%
30% more often
Body Checking (12680)
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1895
14.9%
30% more often
Dry / light period (4128)
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609
14.8%
30% more often
Dark/tan for my ethnicity (2743)
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402
14.7%
30% more often
Feel pain less than other people (5522)
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814
14.7%
30% more often
Hyperactive when stressed (5530)
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813
14.7%
30% more often
Semen discharge in urine (130)
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19
Small number of cases
14.6%
30% more often
Dislocated shoulder / ribs / etc (1069)
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156
14.6%
30% more often
Eating vegetables to suppress hunger (9352)
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1362
14.6%
30% more often
Small breasts (2618)
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379
14.5%
30% more often
Panic about size, shape or weight (6563)
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951
14.5%
30% more often
Trips to food stores daily (4340)
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630
14.5%
30% more often
Thin tongue (986)
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142
14.4%
30% more often
Pus in stool (292)
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42
Small number of cases
14.4%
30% more often
Solid foods aggravate abdominal pain (1417)
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204
14.4%
30% more often
Bright red tongue (2039)
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293
14.4%
30% more often
Many bubbles after urinating (1033)
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149
14.4%
30% more often
Long tongue (3055)
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433
14.2%
20% more often
Laryngitis (906)
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129
14.2%
20% more often
Eat many small meals throughout the day (8014)
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1139
14.2%
20% more often
Raynaud's Syndrome (471)
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67
14.2%
20% more often
Pale menstrual blood (461)
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65
14.1%
20% more often
Tight clothing / belts (3919)
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553
14.1%
20% more often
Taking Enzyme Supplements (5194)
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731
14.1%
20% more often
Trauma-induced overeating (1603)
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224
14%
20% more often
Erectile Dysfunction (Impotence) (534)
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74
13.9%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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748
13.9%
20% more often
Vegetarian (13417)
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1852
13.8%
20% more often
Drink lots of water (22730)
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3134
13.8%
20% more often
Bleed less than other people (637)
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88
13.8%
20% more often
Fainting (2169)
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297
13.7%
20% more often
Impulsive / extroverted (5201)
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713
13.7%
20% more often
Preoccupied with food (5772)
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788
13.7%
20% more often
Bluish / Purple Tongue (472)
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64
13.6%
20% more often
Fruits with meals/yogurt (14270)
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1936
13.6%
20% more often
Tight / inelastic skin (1824)
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247
13.5%
20% more often
Manic / giddy (2385)
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323
13.5%
20% more often
Food Poisoning (1032)
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139
13.5%
20% more often
Food exists for health (22667)
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3055
13.5%
20% more often
Restricting Food Intake (15613)
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2105
13.5%
20% more often
Tight/tense abdomen (2454)
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330
13.4%
20% more often
Have roommates (non-family) (3571)
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477
13.4%
20% more often
Weigh myself daily (8123)
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1088
13.4%
20% more often
Exercise to lose weight (22332)
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2987
13.4%
20% more often
Homesick (2646)
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353
13.3%
20% more often
Home clean (18750)
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2492
13.3%
20% more often
Preoccupied with size, shape or weight (12085)
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1605
13.3%
20% more often
No period (4867)
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642
13.2%
20% more often
Clear / absent tongue coating (6104)
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803
13.2%
20% more often
At odds with nationality / culture (212)
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28
Small number of cases
13.2%
20% more often
Frequent travel (2968)
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393
13.2%
20% more often
Use laxatives frequently (2294)
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303
13.2%
20% more often
Complications of Those Reporting Exercising more than 1 hour a day
In this research study, people who report Exercising more than 1 hour a day were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Exercising 6+ times per week
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2423
+3.8 times
53%
14.07% (6,093 cases)
Compulsive exercising
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597
+3.1 times
13%
4.18% (1,909 cases)
Exercising after eating too much
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687
+2.7 times
15%
5.47% (2,548 cases)
Exercising when emotional
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1318
+2.2 times
29%
13.22% (5,575 cases)
Exercising without eating
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1531
+2.0 times
34%
16.67% (7,501 cases)
Exercising as punishment
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387
+2.0 times
9%
4.43% (2,175 cases)
Night-time Ejaculation
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69
+1.8 times
2%
1.1% (369 cases)
Macrobiotic diet
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221
+1.7 times
5%
2.87% (1,127 cases)
Chewing and spitting food
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269
+1.7 times
6%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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128
+1.7 times
3%
1.74% (1,259 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Anorexia, past or current.
744
+1.7 times
16%
9.45% (4,050 cases)
Bulimia, past or current
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613
+1.7 times
14%
8.43% (3,506 cases)
Strong desire to exercise
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3269
+1.7 times
72%
43.51% (17,654 cases)
Restricting Food Intake
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2105
+1.6 times
46%
28.12% (15,613 cases)
Pain relieved by exercise
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409
+1.6 times
9%
5.65% (1,996 cases)
Slow, heavy digestion
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1612
+1.6 times
36%
22.89% (21,898 cases)
Feel unhealthy when skip exercise
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3036
+1.6 times
67%
42.65% (17,772 cases)
Purging Food
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504
+1.6 times
11%
7.06% (2,856 cases)
Steady, high stamina
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1285
+1.5 times
28%
18.61% (12,236 cases)
Painful menstruation & menstrual cramps
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1471
+1.5 times
32%
21.59% (13,471 cases)
Slow Heartbeat
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367
+1.5 times
8%
5.47% (1,851 cases)
Feel guilty when skip exercise
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2784
+1.4 times
61%
42.31% (18,003 cases)
High fiber diet
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1836
+1.4 times
41%
28.99% (11,140 cases)
Hyperactive, quick
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1606
+1.4 times
35%
24.83% (19,615 cases)
Daily physical labor
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760
+1.4 times
17%
12.1% (4,606 cases)
Stole food or money to buy food
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162
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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102
+1.4 times
2%
1.48% (461 cases)
Artificial sweeteners
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1057
+1.3 times
23%
17.04% (8,589 cases)
Body dysmorphia / Distorted self-image
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995
+1.3 times
22%
16.44% (5,887 cases)
Protein Shakes
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1546
+1.3 times
34%
25.42% (10,190 cases)
Solid foods aggravate abdominal pain
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204
+1.3 times
5%
3.75% (1,417 cases)
Like constant adventure / excitement
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846
+1.3 times
19%
14.29% (4,985 cases)
Gastrointestinal Bleeding
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71
+1.3 times
2%
1.51% (555 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Conflict makes me restless.
3143
+1.3 times
69%
52.33% (43,701 cases)
Bulky muscles
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366
+1.3 times
8%
6.11% (2,089 cases)
Flat rash
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69
+1.3 times
2%
1.53% (526 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Lose weight easily.
948
+1.3 times
21%
16.19% (13,037 cases)
Sunken chest, ribs showing
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727
+1.3 times
16%
12.4% (9,675 cases)
Strong hunger
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2304
+1.3 times
51%
39.61% (31,540 cases)
Food builds strength & endurance
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2912
+1.3 times
64%
49.72% (19,418 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Workaholic.
758
+1.3 times
17%
13.24% (5,855 cases)
Currently/recently on a diet
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1426
+1.3 times
31%
24.25% (11,960 cases)
Laxatives to lose weight
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Laxatives to lose weight.
484
+1.3 times
11%
8.63% (2,812 cases)
Taking Enzyme Supplements
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731
+1.3 times
16%
12.74% (5,194 cases)
Strong muscles
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Strong muscles.
2299
+1.3 times
51%
40.8% (13,670 cases)
Orangish skin
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90
+1.3 times
2%
1.6% (495 cases)
Rich, holds onto money
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558
+1.2 times
12%
9.64% (7,957 cases)
Long workday
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Long workday.
1611
+1.2 times
36%
28.99% (22,260 cases)
Erectile Dysfunction (Impotence)
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Erectile Dysfunction (Impotence).
74
+1.2 times
2%
1.62% (534 cases)
Feel pain less than other people
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Feel pain less than other people.
814
+1.2 times
18%
14.69% (5,522 cases)
Lean muscles
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Lean muscles.
1324
+1.2 times
29%
23.73% (7,844 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Irregular/small appetite.
1327
+1.2 times
29%
23.81% (20,509 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Abdominal surgery.
124
+1.2 times
3%
2.47% (1,336 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Bright red lips, face or palms.
1293
+1.2 times
29%
23.94% (18,182 cases)
Vegetarian
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1852
+1.2 times
41%
34.11% (13,417 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Make and change friends often.
1045
+1.2 times
23%
19.31% (14,552 cases)
Fruits with meals/yogurt
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1936
+1.2 times
43%
36.11% (14,270 cases)
Sweet taste on tongue
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162
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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110
+1.2 times
2%
1.68% (609 cases)
Body Checking
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1895
+1.2 times
42%
35.36% (12,680 cases)
Long tongue
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433
+1.2 times
10%
8.42% (3,055 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Good at keeping a routine.
1918
+1.2 times
42%
35.39% (25,745 cases)
Drink lots of water
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3134
+1.2 times
69%
58.15% (22,730 cases)
Unemployed / underemployed
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885
+1.2 times
20%
16.88% (7,576 cases)
Taking 3+ Supplements
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2134
+1.2 times
47%
39.96% (16,668 cases)
Intense emotions
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2783
+1.2 times
61%
52.25% (42,048 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Gas, irregular digestion.
3097
+1.2 times
68%
58.32% (47,247 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Impacted Fecal Matter.
170
+1.2 times
4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Swollen lymph nodes - hips.
118
+1.2 times
3%
2.58% (899 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Food exists for health.
3055
+1.2 times
67%
57.63% (22,667 cases)
Medium, symmetrical with good muscle development
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3176
+1.2 times
70%
60.28% (44,431 cases)
No job security
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and No job security.
719
+1.2 times
16%
13.84% (5,754 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Bright red tongue.
293
+1.2 times
6%
5.19% (2,039 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Sharp, gray, green, light brown eyes.
2440
+1.2 times
54%
46.72% (34,930 cases)
Dark/tan for my ethnicity
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Dark/tan for my ethnicity.
402
+1.2 times
9%
7.8% (2,743 cases)
Pain relieved by arching / twisting
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386
+1.2 times
9%
7.81% (2,938 cases)
Food is romantic / passionate
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1195
+1.1 times
26%
22.61% (9,067 cases)
Water after meals
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2086
+1.1 times
46%
40.08% (16,151 cases)
Strong/frequently thirsty
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2407
+1.1 times
53%
46.26% (34,827 cases)
Citrus allergy
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81
+1.1 times
2%
1.75% (670 cases)
Thin tongue
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142
+1.1 times
3%
2.63% (986 cases)
Thin skin
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1578
+1.1 times
35%
30.74% (23,090 cases)
Raw Food / Salads
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3156
+1.1 times
70%
61.49% (24,167 cases)
Fainting
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297
+1.1 times
7%
6.15% (2,169 cases)
Peanuts
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1628
+1.1 times
36%
31.66% (12,504 cases)
Anger, irritable, ambitious, analytical
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2804
+1.1 times
62%
54.66% (42,924 cases)
Caring, calm, patient
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2105
+1.1 times
46%
40.69% (32,300 cases)
Premature Ejaculation
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71
+1.1 times
2%
1.77% (591 cases)
Bloody stools
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126
+1.1 times
3%
2.66% (1,021 cases)
Preoccupied with healthy eating
Please login or create a free account to see research statistics filtered on Exercising more than 1 hour a day and Preoccupied with healthy eating.
1727
+1.1 times
38%
33.71% (10,868 cases)
Need constant social activity
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266
+1.1 times
6%
5.33% (1,756 cases)
Anxiety, fear, uncertainty
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2981
+1.1 times
66%
58.66% (47,291 cases)
Sharp language
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2084
+1.1 times
46%
41.08% (32,070 cases)
Food Poisoning
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139
+1.1 times
3%
2.68% (1,032 cases)
Insomnia
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1535
+1.1 times
34%
30.39% (13,627 cases)
Moderate pace, goal oriented activity
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3077
+1.1 times
68%
60.97% (44,857 cases)
Eat many small meals throughout the day
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1139
+1.1 times
25%
22.45% (8,014 cases)
Overwhelmed by responsibilities
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2064
+1.1 times
46%
41.32% (19,304 cases)
Use laxatives frequently
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303
+1.1 times
7%
6.3% (2,294 cases)
Slender, thin hips
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930
+1.1 times
21%
18.94% (13,570 cases)
Bleed less than other people
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88
+1.1 times
2%
1.81% (637 cases)
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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
What are some of the reasons why you include 'exercising more than 1 hour a day' in your life? Is there something else you'd like to know about 'exercising more than 1 hour a day'?
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