EXERCISING MORE THAN 1 HOUR A DAYWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Exercising more than 1 hour a day'?
A person may decide to exercise frequently when self critical of their body, to overcome feelings of helpless, when trying to flush out toxins, or to release ambition and stress. Ayurveda suggests a mild restorative daily exercise routine without stressing the body or the heart.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EXERCISING MORE THAN 1 HOUR A DAY'LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Exercising more than 1 hour a day' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising more than 1 hour a day'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Exercising more than 1 hour a day'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising more than 1 hour a day', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. ADDRESS ISSUES IN STAGE OF DISEASE 0EXERCISING MORE THAN 1 HOUR A DAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Exercising more than 1 hour a day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 4,529 People Reporting Exercising more than 1 hour a dayOn average the biocharacteristics of people reporting Exercising more than 1 hour a day were less aggravated than 96% of other symptoms. From the 4,529 people who reported Exercising more than 1 hour a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light Sign
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92.8%
29.3% (1,329)
9,391 have Light constitution
Astringent
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87.7%
20.6% (932)
8,068 have Astringent constitution
82.4%
26.1% (1,183)
9,009 have Dry constitution
Bitter
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81.9%
24.8% (1,121)
8,626 have Bitter constitution
Causes Vata
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61.4%
32.5% (1,474)
11,554 have Vata constitution
Difficult
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53.6%
20.6% (931)
8,532 have Difficult constitution
Sour
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51.6%
18.3% (827)
7,528 have Sour constitution
Salty
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42.5%
14.0% (634)
7,179 have Salty constitution
Pitta Sign
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42.1%
29.7% (1,344)
10,540 have Pitta constitution
Cold
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37.4%
19.2% (870)
8,107 have Cold constitution
37.4%
19.4% (880)
7,949 have Hot constitution
Pungent
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30.9%
19.6% (889)
6,802 have Pungent constitution
Oily
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30.9%
18.4% (832)
9,587 have Oily constitution
Kapha
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22.7%
25.7% (1,165)
12,745 have Kapha constitution
Sweet
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21.8%
17.9% (812)
9,650 have Sweet constitution
Toxic
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8.8%
15.2% (690)
7,099 have Toxic constitution
Risk Factors of Exercising more than 1 hour a day
People who reported the symptoms below were also more likely to report Exercising more than 1 hour a day.
Overall, 11.43% of 27,271 surveyed in this research study reported Exercising more than 1 hour a day.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 11.43% Exercising 6+ times per week (6093)
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2423
39.8%
+3.5 times
Compulsive exercising (1909)
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597
31.3%
+2.7 times
Exercising after eating too much (2548)
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687
27%
+2.4 times
Exercising when emotional (5575)
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1318
23.6%
+2.1 times
Pretend Eating / Playing with Food (461)
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102
22.1%
+1.9 times
Chewing and spitting food (1294)
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269
20.8%
+1.8 times
Pain relieved by exercise (1996)
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409
20.5%
+1.8 times
Exercising without eating (7501)
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1531
20.4%
+1.8 times
Slow Heartbeat (1851)
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367
19.8%
+1.7 times
Macrobiotic diet (1127)
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221
19.6%
+1.7 times
Night-time Ejaculation (369)
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69
18.7%
+1.6 times
Whooping Cough (232)
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43 Small number of cases 18.5%
+1.6 times
Strong desire to exercise (17654)
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3269
18.5%
+1.6 times
Anorexia, past or current (4050)
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744
18.4%
+1.6 times
Orangish skin (495)
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90
18.2%
+1.6 times
Blisters (609)
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110
18.1%
+1.6 times
Exercising as punishment (2175)
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387
17.8%
+1.6 times
Purging Food (2856)
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504
17.6%
+1.5 times
Bulimia, past or current (3506)
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613
17.5%
+1.5 times
Bulky muscles (2089)
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366
17.5%
+1.5 times
Laxatives to lose weight (2812)
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484
17.2%
+1.5 times
Feel unhealthy when skip exercise (17772)
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3036
17.1%
+1.5 times
Like constant adventure / excitement (4985)
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846
17%
+1.5 times
Lean muscles (7844)
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1324
16.9%
+1.5 times
Body dysmorphia / Distorted self-image (5887)
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995
16.9%
+1.5 times
Strong muscles (13670)
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2299
16.8%
+1.5 times
High fiber diet (11140)
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1836
16.5%
+1.4 times
Daily physical labor (4606)
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760
16.5%
+1.4 times
Enlarged Prostate (BPH) (205)
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33 Small number of cases 16.1%
+1.4 times
Male (1336)
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212
15.9%
+1.4 times
Preoccupied with healthy eating (10868)
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1727
15.9%
+1.4 times
Excited / Inspired (1285)
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203
15.8%
+1.4 times
Stole food or money to buy food (1041)
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162
15.6%
+1.4 times
Pain in testicles (251)
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39 Small number of cases 15.5%
+1.4 times
Feel guilty when skip exercise (18003)
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2784
15.5%
+1.4 times
Convulsions (156)
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24 Small number of cases 15.4%
+1.3 times
Fever (current) (294)
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45 Small number of cases 15.3%
+1.3 times
Impotence (176)
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27 Small number of cases 15.3%
+1.3 times
Croup (176)
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27 Small number of cases 15.3%
+1.3 times
Diuretics to lose weight (2085)
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319
15.3%
+1.3 times
Protein Shakes (10190)
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1546
15.2%
+1.3 times
Need constant social activity (1756)
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266
15.1%
+1.3 times
Food builds strength & endurance (19418)
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2912
15%
+1.3 times
Scheduling time alone to eat (3314)
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497
15%
+1.3 times
Love humid climates (3476)
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517
14.9%
+1.3 times
Restricting Water Intake (650)
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97
14.9%
+1.3 times
Body Checking (12680)
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1895
14.9%
+1.3 times
Dry / light period (4128)
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609
14.8%
+1.3 times
Dark/tan for my ethnicity (2743)
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402
14.7%
+1.3 times
Feel pain less than other people (5522)
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814
14.7%
+1.3 times
Hyperactive when stressed (5530)
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813
14.7%
+1.3 times
Semen discharge in urine (130)
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19 Small number of cases 14.6%
+1.3 times
Dislocated shoulder / ribs / etc (1069)
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156
14.6%
+1.3 times
Eating vegetables to suppress hunger (9352)
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1362
14.6%
+1.3 times
Small breasts (2618)
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379
14.5%
+1.3 times
Panic about size, shape or weight (6563)
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951
14.5%
+1.3 times
Trips to food stores daily (4340)
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630
14.5%
+1.3 times
Thin tongue (986)
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142
14.4%
+1.3 times
Pus in stool (292)
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42 Small number of cases 14.4%
+1.3 times
Solid foods aggravate abdominal pain (1417)
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204
14.4%
+1.3 times
Bright red tongue (2039)
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293
14.4%
+1.3 times
Many bubbles after urinating (1033)
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149
14.4%
+1.3 times
Long tongue (3055)
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433
14.2%
+1.2 times
Laryngitis (906)
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129
14.2%
+1.2 times
Eat many small meals throughout the day (8014)
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1139
14.2%
+1.2 times
Raynauld's Syndrome (471)
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67
14.2%
+1.2 times
Pale menstrual blood (461)
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65
14.1%
+1.2 times
Tight clothing / belts (3919)
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553
14.1%
+1.2 times
Taking Enzyme Supplements (5194)
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731
14.1%
+1.2 times
Trauma-induced overeating (1603)
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224
14%
+1.2 times
Erectile Dysfunction (534)
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74
13.9%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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748
13.9%
+1.2 times
Vegetarian (13417)
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1852
13.8%
+1.2 times
Drink lots of water (22730)
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3134
13.8%
+1.2 times
Bleed less than other people (637)
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88
13.8%
+1.2 times
Fainting (2169)
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297
13.7%
+1.2 times
Impulsive / extroverted (5201)
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713
13.7%
+1.2 times
Preoccupied with food (5772)
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788
13.7%
+1.2 times
Bluish / Purple Tongue (472)
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64
13.6%
+1.2 times
Fruits with meals/yogurt (14270)
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1936
13.6%
+1.2 times
Tight / inelastic skin (1824)
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247
13.5%
+1.2 times
Manic / giddy (2385)
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323
13.5%
+1.2 times
Food Poisoning (1032)
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139
13.5%
+1.2 times
Food exists for health (22667)
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3055
13.5%
+1.2 times
Restricting Food Intake (15613)
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2105
13.5%
+1.2 times
Tight/tense abdomen (2454)
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330
13.4%
+1.2 times
Have roommates (non-family) (3571)
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477
13.4%
+1.2 times
Weigh myself daily (8123)
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1088
13.4%
+1.2 times
Exercise to lose weight (22332)
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2987
13.4%
+1.2 times
Homesick (2646)
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353
13.3%
+1.2 times
Home clean (18750)
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2492
13.3%
+1.2 times
Preoccupied with size, shape or weight (12085)
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1605
13.3%
+1.2 times
No period (4867)
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642
13.2%
+1.2 times
Clear / absent tongue coating (6104)
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803
13.2%
+1.2 times
At odds with nationality / culture (212)
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28 Small number of cases 13.2%
+1.2 times
Frequent travel (2968)
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393
13.2%
+1.2 times
Use laxatives frequently (2294)
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303
13.2%
+1.2 times
Food is romantic / passionate (9067)
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1195
13.2%
+1.2 times
Drinking coffee to replace food (7337)
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968
13.2%
+1.2 times
Pain relieved by arching / twisting (2938)
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386
13.1%
+1.1 times
Impacted Fecal Matter (1293)
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170
13.1%
+1.1 times
Complications of Those Reporting Exercising more than 1 hour a day
In this research study, people who report Exercising more than 1 hour a day were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising 6+ times per week
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2423
+3.8 times
53%
14.07% (6,093 cases)
Compulsive exercising
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597
+3.1 times
13%
4.18% (1,909 cases)
Exercising after eating too much
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687
+2.7 times
15%
5.47% (2,548 cases)
Exercising when emotional
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1318
+2.2 times
29%
13.22% (5,575 cases)
Exercising without eating
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1531
+2.0 times
34%
16.67% (7,501 cases)
Exercising as punishment
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387
+2.0 times
9%
4.43% (2,175 cases)
Night-time Ejaculation
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69
+1.8 times
2%
1.1% (369 cases)
Macrobiotic diet
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221
+1.7 times
5%
2.87% (1,127 cases)
Chewing and spitting food
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269
+1.7 times
6%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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128
+1.7 times
3%
1.74% (1,259 cases)
Anorexia, past or current
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744
+1.7 times
16%
9.45% (4,050 cases)
Bulimia, past or current
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613
+1.7 times
14%
8.43% (3,506 cases)
Strong desire to exercise
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3269
+1.7 times
72%
43.51% (17,654 cases)
Restricting Food Intake
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2105
+1.6 times
46%
28.12% (15,613 cases)
Pain relieved by exercise
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409
+1.6 times
9%
5.65% (1,996 cases)
Slow, heavy digestion
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1612
+1.6 times
36%
22.89% (21,898 cases)
Feel unhealthy when skip exercise
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3036
+1.6 times
67%
42.65% (17,772 cases)
Purging Food
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504
+1.6 times
11%
7.06% (2,856 cases)
Steady, high stamina
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1285
+1.5 times
28%
18.61% (12,236 cases)
Painful menstruation & menstrual cramps
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1471
+1.5 times
32%
21.59% (13,471 cases)
Slow Heartbeat
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367
+1.5 times
8%
5.47% (1,851 cases)
Feel guilty when skip exercise
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2784
+1.4 times
61%
42.31% (18,003 cases)
High fiber diet
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1836
+1.4 times
41%
28.99% (11,140 cases)
Hyperactive, quick
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1606
+1.4 times
35%
24.83% (19,615 cases)
Daily physical labor
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760
+1.4 times
17%
12.1% (4,606 cases)
Stole food or money to buy food
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162
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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102
+1.4 times
2%
1.48% (461 cases)
Artificial sweeteners
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1057
+1.3 times
23%
17.04% (8,589 cases)
Body dysmorphia / Distorted self-image
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995
+1.3 times
22%
16.44% (5,887 cases)
Protein Shakes
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1546
+1.3 times
34%
25.42% (10,190 cases)
Solid foods aggravate abdominal pain
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204
+1.3 times
5%
3.75% (1,417 cases)
Like constant adventure / excitement
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846
+1.3 times
19%
14.29% (4,985 cases)
Gastrointestinal Bleeding
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71
+1.3 times
2%
1.51% (555 cases)
Conflict makes me restless
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3143
+1.3 times
69%
52.33% (43,701 cases)
Bulky muscles
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366
+1.3 times
8%
6.11% (2,089 cases)
Flat rash
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69
+1.3 times
2%
1.53% (526 cases)
Lose weight easily
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948
+1.3 times
21%
16.19% (13,037 cases)
Sunken chest, ribs showing
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727
+1.3 times
16%
12.4% (9,675 cases)
Strong hunger
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2304
+1.3 times
51%
39.61% (31,540 cases)
Food builds strength & endurance
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2912
+1.3 times
64%
49.72% (19,418 cases)
Workaholic
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758
+1.3 times
17%
13.24% (5,855 cases)
Currently/recently on a diet
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1426
+1.3 times
31%
24.25% (11,960 cases)
Laxatives to lose weight
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484
+1.3 times
11%
8.63% (2,812 cases)
Taking Enzyme Supplements
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731
+1.3 times
16%
12.74% (5,194 cases)
Strong muscles
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2299
+1.3 times
51%
40.8% (13,670 cases)
Orangish skin
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90
+1.3 times
2%
1.6% (495 cases)
Rich, holds onto money
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558
+1.2 times
12%
9.64% (7,957 cases)
Long workday
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1611
+1.2 times
36%
28.99% (22,260 cases)
Erectile Dysfunction
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74
+1.2 times
2%
1.62% (534 cases)
Feel pain less than other people
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814
+1.2 times
18%
14.69% (5,522 cases)
Lean muscles
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1324
+1.2 times
29%
23.73% (7,844 cases)
Irregular/small appetite
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1327
+1.2 times
29%
23.81% (20,509 cases)
Abdominal surgery
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124
+1.2 times
3%
2.47% (1,336 cases)
Bright red lips, face or palms
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1293
+1.2 times
29%
23.94% (18,182 cases)
Vegetarian
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1852
+1.2 times
41%
34.11% (13,417 cases)
Make and change friends often
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1045
+1.2 times Small increase 23%
19.31% (14,552 cases)
Fruits with meals/yogurt
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1936
+1.2 times Small increase 43%
36.11% (14,270 cases)
Sweet taste on tongue
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162
+1.2 times Small increase 4%
3.36% (1,286 cases)
Blisters
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110
+1.2 times Small increase 2%
1.68% (609 cases)
Body Checking
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1895
+1.2 times Small increase 42%
35.36% (12,680 cases)
Long tongue
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433
+1.2 times Small increase 10%
8.42% (3,055 cases)
Good at keeping a routine
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1918
+1.2 times Small increase 42%
35.39% (25,745 cases)
Drink lots of water
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3134
+1.2 times Small increase 69%
58.15% (22,730 cases)
Unemployed / underemployed
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885
+1.2 times Small increase 20%
16.88% (7,576 cases)
Taking 3+ Supplements
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2134
+1.2 times Small increase 47%
39.96% (16,668 cases)
Intense emotions
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2783
+1.2 times Small increase 61%
52.25% (42,048 cases)
Gas, irregular digestion
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3097
+1.2 times Small increase 68%
58.32% (47,247 cases)
Impacted Fecal Matter
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170
+1.2 times Small increase 4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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118
+1.2 times Small increase 3%
2.58% (899 cases)
Food exists for health
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3055
+1.2 times Small increase 67%
57.63% (22,667 cases)
Medium, symmetrical with good muscle development
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3176
+1.2 times Small increase 70%
60.28% (44,431 cases)
No job security
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719
+1.2 times Small increase 16%
13.84% (5,754 cases)
Bright red tongue
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293
+1.2 times Small increase 6%
5.19% (2,039 cases)
Sharp, gray, green, light brown eyes
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2440
+1.2 times Small increase 54%
46.72% (34,930 cases)
Dark/tan for my ethnicity
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402
+1.2 times Small increase 9%
7.8% (2,743 cases)
Pain relieved by arching / twisting
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386
+1.2 times Small increase 9%
7.81% (2,938 cases)
Food is romantic / passionate
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1195
+1.1 times Small increase 26%
22.61% (9,067 cases)
Water after meals
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2086
+1.1 times Small increase 46%
40.08% (16,151 cases)
Strong/frequently thirsty
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2407
+1.1 times Small increase 53%
46.26% (34,827 cases)
Citrus allergy
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81
+1.1 times Small increase 2%
1.75% (670 cases)
Thin tongue
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142
+1.1 times Small increase 3%
2.63% (986 cases)
Thin skin
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1578
+1.1 times Small increase 35%
30.74% (23,090 cases)
Raw Food / Salads
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3156
+1.1 times Small increase 70%
61.49% (24,167 cases)
Fainting
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297
+1.1 times Small increase 7%
6.15% (2,169 cases)
Peanuts
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1628
+1.1 times Small increase 36%
31.66% (12,504 cases)
Anger, irritable, ambitious, analytical
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2804
+1.1 times Small increase 62%
54.66% (42,924 cases)
Caring, calm, patient
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2105
+1.1 times Small increase 46%
40.69% (32,300 cases)
Premature Ejaculation
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71
+1.1 times Small increase 2%
1.77% (591 cases)
Bloody stools
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126
+1.1 times Small increase 3%
2.66% (1,021 cases)
Preoccupied with healthy eating
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1727
+1.1 times Small increase 38%
33.71% (10,868 cases)
Need constant social activity
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266
+1.1 times Small increase 6%
5.33% (1,756 cases)
Anxiety, fear, uncertainty
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2981
+1.1 times Small increase 66%
58.66% (47,291 cases)
Sharp language
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2084
+1.1 times Small increase 46%
41.08% (32,070 cases)
Food Poisoning
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139
+1.1 times Small increase 3%
2.68% (1,032 cases)
Insomnia
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1535
+1.1 times Small increase 34%
30.39% (13,627 cases)
Moderate pace, goal oriented activity
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3077
+1.1 times Small increase 68%
60.97% (44,857 cases)
Eat many small meals throughout the day
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1139
+1.1 times Small increase 25%
22.45% (8,014 cases)
Overwhelmed by responsibilities
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2064
+1.1 times Small increase 46%
41.32% (19,304 cases)
Use laxatives frequently
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303
+1.1 times Small increase 7%
6.3% (2,294 cases)
Slender, thin hips
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930
+1.1 times Small increase 21%
18.94% (13,570 cases)
Bleed less than other people
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88
+1.1 times Small increase 2%
1.81% (637 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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