DESCRIPTION

CAUSES

REMEDIES

STATS

Are you prone to a problem with 'Exercising more than 1 hour a day'?
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A person may decide to exercise frequently when self critical of their body, to overcome feelings of helpless, when trying to flush out toxins, or to release ambition and stress. Ayurveda suggests a mild restorative daily exercise routine without stressing the body or the heart.

HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'EXERCISING MORE THAN 1 HOUR A DAY'

LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Exercising more than 1 hour a day' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising more than 1 hour a day'.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	MODERATE THESE VATA FOODS IF EXERCISING MORE THAN 1 HOUR A DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	MODERATE THESE PITTA FOODS IF EXERCISING MORE THAN 1 HOUR A DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	MODERATE THESE CLEAR FOODS IF EXERCISING MORE THAN 1 HOUR A DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	MODERATE THESE LIGHT FOODS IF EXERCISING MORE THAN 1 HOUR A DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	MODERATE THESE MOBILE FOODS IF EXERCISING MORE THAN 1 HOUR A DAY IS CAUSING A PROBLEM	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

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SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Exercising more than 1 hour a day'?
Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz.

TAKE THE LIFESTYLE QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising more than 1 hour a day', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	HEAVY INGREDIENTS HEAVY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	SWEET INGREDIENTS SWEET RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste

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ADDRESS ISSUES IN STAGE OF DISEASE 0

EXERCISING MORE THAN 1 HOUR A DAY IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Exercising more than 1 hour a day'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 4,529 People Reporting Exercising more than 1 hour a day

On average the biocharacteristics of people reporting Exercising more than 1 hour a day were less aggravated than 96% of other symptoms. From the 4,529 people who reported Exercising more than 1 hour a day in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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