College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

EXERCISING WITHOUT EATING

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'EXERCISING WITHOUT EATING'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Exercising without eating', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

EXERCISING WITHOUT EATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Exercising without eating' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Exercising without eating'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Exercising without eating'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'Exercising without eating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 7,501 People Reporting Exercising without eating

On average the biocharacteristics of people reporting Exercising without eating were less aggravated than 75% of other symptoms. From the 7,501 people who reported Exercising without eating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Astringent
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79.4% avg client level
19.7% (1,481) of cases
8,068 have Astringent constitution
Light Sign
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79.1% avg client level
24.4% (1,831) of cases
9,391 have Light constitution
Dry
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73.6% avg client level
24.5% (1,841) of cases
9,009 have Dry constitution
Cold
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62.6% avg client level
22.1% (1,655) of cases
8,107 have Cold constitution
Bitter
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62.2% avg client level
22.1% (1,656) of cases
8,626 have Bitter constitution
Causes Vata
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59.1% avg client level
31.2% (2,342) of cases
11,554 have Vata constitution
Sour
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57.9% avg client level
19.7% (1,478) of cases
7,528 have Sour constitution
Difficult
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57.5% avg client level
26.7% (2,003) of cases
8,532 have Difficult constitution
Oily
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42.1% avg client level
20.8% (1,562) of cases
9,587 have Oily constitution
Sweet
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35.6% avg client level
21.8% (1,636) of cases
9,650 have Sweet constitution
Pitta
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35.2% avg client level
27.1% (2,036) of cases
10,540 have Pitta constitution
Kapha
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34.1% avg client level
27.0% (2,025) of cases
12,745 have Kapha constitution
Heavy
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33.0% avg client level
21.9% (1,640) of cases
9,738 have Heavy constitution
Salty
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32.3% avg client level
19.2% (1,438) of cases
7,179 have Salty constitution
Hot
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26.8% avg client level
17.4% (1,302) of cases
7,949 have Hot constitution
Pungent
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25.1% avg client level
17.7% (1,328) of cases
6,802 have Pungent constitution
Gooey
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20.9% avg client level
15.9% (1,191) of cases
7,069 have Gooey constitution
Toxic
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17.1% avg client level
21.6% (1,618) of cases
7,099 have Toxic constitution

Risk Factors of Exercising without eating

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Exercising without eating. Overall, 16.67% of people surveyed in this research study reported Exercising without eating.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.67%

Review These Common Risk Factors

Feel underweight (2358)
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544 cases with both
23.1% of cases
40% more often
Feel overweight (25362)
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4770 cases with both
18.8% of cases
10% more often
Hyperactive, quick (19615)
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2538 cases with both
12.9% of cases
20% less often
Fatigue / tired (16721)
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3179 cases with both
19% of cases
10% more often
Male (1336)
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277 cases with both
20.7% of cases
20% more often
Female (26227)
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4815 cases with both
18.4% of cases
10% more often
Show All
Pretend Eating / Playing with Food (461)
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247 cases with both
53.6% of cases
220% more often
Compulsive exercising (1909)
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843 cases with both
44.2% of cases
170% more often
Exercising after eating too much (2548)
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1115 cases with both
43.8% of cases
160% more often
Exercising as punishment (2175)
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867 cases with both
39.9% of cases
140% more often
Chewing and spitting food (1294)
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490 cases with both
37.9% of cases
130% more often
Restricting Water Intake (650)
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237 cases with both
36.5% of cases
120% more often
Exercising when emotional (5575)
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1967 cases with both
35.3% of cases
110% more often
Exercising more than 1 hour a day (4529)
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1531 cases with both
33.8% of cases
100% more often
Purging Food (2856)
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962 cases with both
33.7% of cases
100% more often
Fasting during daytime hours / bingeing at night (5367)
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1802 cases with both
33.6% of cases
100% more often
Laxatives to lose weight (2812)
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937 cases with both
33.3% of cases
100% more often
Anorexia, past or current (4050)
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1321 cases with both
32.6% of cases
100% more often
Self Mutilation (1881)
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602 cases with both
32% of cases
90% more often
Diuretics to lose weight (2085)
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641 cases with both
30.7% of cases
80% more often
Body dysmorphia / Distorted self-image (5887)
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1787 cases with both
30.4% of cases
80% more often
Bulimia, past or current (3506)
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1050 cases with both
29.9% of cases
80% more often
Manic / giddy (2385)
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714 cases with both
29.9% of cases
80% more often
Blisters (609)
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181 cases with both
29.7% of cases
80% more often
Brown sclera (white part of eyes) (176)
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52 cases with both
29.5% of cases
80% more often
Stole food or money to buy food (1041)
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305 cases with both
29.3% of cases
80% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1029 cases with both
29.1% of cases
70% more often
Exercising 6+ times per week (6093)
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1765 cases with both
29% of cases
70% more often
Convulsions (156)
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45
Small number of cases
cases with both
28.8% of cases
70% more often
Need constant social activity (1756)
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506 cases with both
28.8% of cases
70% more often
Drinking coffee to replace food (7337)
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2111 cases with both
28.8% of cases
70% more often
Semen discharge in urine (130)
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37
Small number of cases
cases with both
28.5% of cases
70% more often
Skip meals more than 2x/week (15623)
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4421 cases with both
28.3% of cases
70% more often
Like constant adventure / excitement (4985)
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1404 cases with both
28.2% of cases
70% more often
Tight clothing / belts (3919)
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1098 cases with both
28% of cases
70% more often
Epilepsy (190)
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53 cases with both
27.9% of cases
70% more often
Scheduling time alone to eat (3314)
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924 cases with both
27.9% of cases
70% more often
Trauma-induced overeating (1603)
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448 cases with both
27.9% of cases
70% more often
Vomiting (1149)
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319 cases with both
27.8% of cases
70% more often
Panic about size, shape or weight (6563)
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1824 cases with both
27.8% of cases
70% more often
Smoking to suppress appetite (3891)
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1074 cases with both
27.6% of cases
70% more often
Fasting to lose weight (11675)
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3198 cases with both
27.4% of cases
60% more often
Pain relieved by exercise (1996)
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541 cases with both
27.1% of cases
60% more often
Eat when abdomen painful (2767)
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746 cases with both
27% of cases
60% more often
At odds with local community (1665)
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448 cases with both
26.9% of cases
60% more often
Stress under-eater (6634)
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1787 cases with both
26.9% of cases
60% more often
Preoccupied with sex / lust (2530)
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679 cases with both
26.8% of cases
60% more often
Binging more than 1x monthly (5063)
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1353 cases with both
26.7% of cases
60% more often
Hide food (3231)
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862 cases with both
26.7% of cases
60% more often
Feel guilty when skip exercise (18003)
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4799 cases with both
26.7% of cases
60% more often
House hot (2856)
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756 cases with both
26.5% of cases
60% more often
Poor discernment of temperature (1393)
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368 cases with both
26.4% of cases
60% more often
Can't afford to buy food (1909)
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504 cases with both
26.4% of cases
60% more often
Guarding area of pain (886)
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233 cases with both
26.3% of cases
60% more often
Parasite passed in stool (353)
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93 cases with both
26.3% of cases
60% more often
Pain relieved by doubling over (2537)
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664 cases with both
26.2% of cases
60% more often
Pain in testicles (251)
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65 cases with both
25.9% of cases
60% more often
Excited / Inspired (1285)
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332 cases with both
25.8% of cases
50% more often
Defensive (225)
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58 cases with both
25.8% of cases
50% more often
Impulsive / extroverted (5201)
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1343 cases with both
25.8% of cases
50% more often
Sweet taste on tongue (1286)
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331 cases with both
25.7% of cases
50% more often
Solid foods aggravate abdominal pain (1417)
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364 cases with both
25.7% of cases
50% more often
Buy food for others then eat it (2759)
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708 cases with both
25.7% of cases
50% more often
Tongue frothy on edges (739)
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189 cases with both
25.6% of cases
50% more often
Restricting Food Intake (15613)
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3994 cases with both
25.6% of cases
50% more often
Body Checking (12680)
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3252 cases with both
25.6% of cases
50% more often
Green stool (4522)
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1153 cases with both
25.5% of cases
50% more often
Morning Sickness (1146)
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292 cases with both
25.5% of cases
50% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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52 cases with both
25.5% of cases
50% more often
Pus in stool (292)
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74 cases with both
25.3% of cases
50% more often
Vengeful / spiteful (383)
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97 cases with both
25.3% of cases
50% more often
Eating after midnight (3846)
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973 cases with both
25.3% of cases
50% more often
Trips to food stores daily (4340)
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1098 cases with both
25.3% of cases
50% more often
Feel unhealthy when skip exercise (17772)
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4502 cases with both
25.3% of cases
50% more often
Guilty (1123)
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283 cases with both
25.2% of cases
50% more often
Burning sense of shame (3769)
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951 cases with both
25.2% of cases
50% more often
Bulky muscles (2089)
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527 cases with both
25.2% of cases
50% more often
Dilated Pupil (518)
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130 cases with both
25.1% of cases
50% more often
Recurrent Vomiting (817)
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205 cases with both
25.1% of cases
50% more often
Bluish Skin (1150)
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289 cases with both
25.1% of cases
50% more often
Tight / inelastic skin (1824)
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457 cases with both
25.1% of cases
50% more often
Slow Heartbeat (1851)
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465 cases with both
25.1% of cases
50% more often
Not smart enough (1117)
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279 cases with both
25% of cases
50% more often
Self-loathing (6841)
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1711 cases with both
25% of cases
50% more often
Hiding wrappers / packaging (4619)
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1156 cases with both
25% of cases
50% more often
Preoccupied with size, shape or weight (12085)
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3018 cases with both
25% of cases
50% more often
Fainting (2169)
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539 cases with both
24.9% of cases
50% more often
Pain relieved by arching / twisting (2938)
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731 cases with both
24.9% of cases
50% more often
Green mucus (1730)
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431 cases with both
24.9% of cases
50% more often
Food Poisoning (1032)
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257 cases with both
24.9% of cases
50% more often
Search for perfect bite (3999)
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997 cases with both
24.9% of cases
50% more often
Pain sudden onset (3992)
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990 cases with both
24.8% of cases
50% more often
Unheard / misunderstood (1519)
Please login or create a free account to see research statistics filtered on Exercising without eating and Unheard / misunderstood.
376 cases with both
24.8% of cases
50% more often
House dark (3837)
Please login or create a free account to see research statistics filtered on Exercising without eating and House dark.
950 cases with both
24.8% of cases
50% more often
Have roommates (non-family) (3571)
Please login or create a free account to see research statistics filtered on Exercising without eating and Have roommates (non-family).
885 cases with both
24.8% of cases
50% more often
Acne - painful (1966)
Please login or create a free account to see research statistics filtered on Exercising without eating and Acne - painful.
485 cases with both
24.7% of cases
50% more often
Chronic Peeling Skin (1173)
Please login or create a free account to see research statistics filtered on Exercising without eating and Chronic Peeling Skin.
290 cases with both
24.7% of cases
50% more often
Underdressed for cold weather (3757)
Please login or create a free account to see research statistics filtered on Exercising without eating and Underdressed for cold weather.
929 cases with both
24.7% of cases
50% more often
Can't stop eating once I start (4901)
Please login or create a free account to see research statistics filtered on Exercising without eating and Can't stop eating once I start.
1211 cases with both
24.7% of cases
50% more often
Feel like a failure after overeating (9279)
Please login or create a free account to see research statistics filtered on Exercising without eating and Feel like a failure after overeating.
2293 cases with both
24.7% of cases
50% more often
Secretive eating (8337)
Please login or create a free account to see research statistics filtered on Exercising without eating and Secretive eating.
2057 cases with both
24.7% of cases
50% more often

Complications of Those Reporting Exercising without eating

In this research study, people who report Exercising without eating were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Exercising after eating too much
Please login or create a free account to see research statistics filtered on Exercising without eating and Exercising after eating too much.
1115 cases with both
+2.7 times more likely
15% of cases
5.47% (2,548 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Exercising without eating and Exercising as punishment.
867 cases with both
+2.7 times more likely
12% of cases
4.43% (2,175 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Exercising without eating and Compulsive exercising.
843 cases with both
+2.6 times more likely
11% of cases
4.18% (1,909 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Exercising without eating and Prolonged bleeding when cut (Poor clotting).
263 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Pretend Eating / Playing with Food
Please login or create a free account to see research statistics filtered on Exercising without eating and Pretend Eating / Playing with Food.
247 cases with both
+2.0 times more likely
3% of cases
1.48% (461 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Exercising without eating and Chewing and spitting food.
490 cases with both
+2.0 times more likely
7% of cases
3.47% (1,294 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on Exercising without eating and Exercising when emotional.
1967 cases with both
+2.0 times more likely
26% of cases
13.22% (5,575 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on Exercising without eating and Anorexia, past or current.
1321 cases with both
+1.9 times more likely
18% of cases
9.45% (4,050 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Exercising without eating and Restricting Food Intake.
3994 cases with both
+1.9 times more likely
53% of cases
28.12% (15,613 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Exercising without eating and Purging Food.
962 cases with both
+1.8 times more likely
13% of cases
7.06% (2,856 cases)
Painful menstruation & menstrual cramps
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2891 cases with both
+1.8 times more likely
39% of cases
21.59% (13,471 cases)
Show All
Slow, heavy digestion
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3100 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Exercising more than 1 hour a day
Please login or create a free account to see research statistics filtered on Exercising without eating and Exercising more than 1 hour a day.
1531 cases with both
+1.7 times more likely
20% of cases
11.43% (4,529 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on Exercising without eating and Exercising 6+ times per week.
1765 cases with both
+1.7 times more likely
24% of cases
14.07% (6,093 cases)
Irregular/small appetite
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2983 cases with both
+1.7 times more likely
40% of cases
23.81% (20,509 cases)
Bulimia, past or current
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1050 cases with both
+1.7 times more likely
14% of cases
8.43% (3,506 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Exercising without eating and Skip meals more than 2x/week.
4421 cases with both
+1.6 times more likely
59% of cases
36.1% (15,623 cases)
Self Mutilation
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602 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Exercising without eating and Tongue frothy on edges.
189 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Exercising without eating and Feel guilty when skip exercise.
4799 cases with both
+1.5 times more likely
64% of cases
42.31% (18,003 cases)
Restricting Water Intake
Please login or create a free account to see research statistics filtered on Exercising without eating and Restricting Water Intake.
237 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Exercising without eating and Currently/recently on a diet.
2682 cases with both
+1.5 times more likely
36% of cases
24.25% (11,960 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Exercising without eating and Manic / giddy.
714 cases with both
+1.5 times more likely
10% of cases
6.75% (2,385 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Exercising without eating and Recurrent Vomiting.
205 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Fasting during daytime hours / bingeing at night
Please login or create a free account to see research statistics filtered on Exercising without eating and Fasting during daytime hours / bingeing at night.
1802 cases with both
+1.5 times more likely
24% of cases
16.26% (5,367 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Exercising without eating and Artificial sweeteners.
1889 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Body dysmorphia / Distorted self-image
Please login or create a free account to see research statistics filtered on Exercising without eating and Body dysmorphia / Distorted self-image.
1787 cases with both
+1.5 times more likely
24% of cases
16.44% (5,887 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Exercising without eating and Pain relieved by doubling over.
664 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Exercising without eating and Dilated Pupil.
130 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Exercising without eating and Yellow bump on eye.
118 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Workaholic
Please login or create a free account to see research statistics filtered on Exercising without eating and Workaholic.
1442 cases with both
+1.4 times more likely
19% of cases
13.24% (5,855 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Exercising without eating and Vomiting.
319 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Exercising without eating and Eating after midnight.
973 cases with both
+1.4 times more likely
13% of cases
9.2% (3,846 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on Exercising without eating and Feel unhealthy when skip exercise.
4502 cases with both
+1.4 times more likely
60% of cases
42.65% (17,772 cases)
Diuretics to lose weight
Please login or create a free account to see research statistics filtered on Exercising without eating and Diuretics to lose weight.
641 cases with both
+1.4 times more likely
9% of cases
6.42% (2,085 cases)
Smoking to suppress appetite
Please login or create a free account to see research statistics filtered on Exercising without eating and Smoking to suppress appetite.
1074 cases with both
+1.4 times more likely
14% of cases
9.99% (3,891 cases)
Macrobiotic diet
Please login or create a free account to see research statistics filtered on Exercising without eating and Macrobiotic diet.
275 cases with both
+1.4 times more likely
4% of cases
2.87% (1,127 cases)
Laxatives to lose weight
Please login or create a free account to see research statistics filtered on Exercising without eating and Laxatives to lose weight.
937 cases with both
+1.4 times more likely
12% of cases
8.63% (2,812 cases)
Stress under-eater
Please login or create a free account to see research statistics filtered on Exercising without eating and Stress under-eater.
1787 cases with both
+1.4 times more likely
24% of cases
17.27% (6,634 cases)
Long workday
Please login or create a free account to see research statistics filtered on Exercising without eating and Long workday.
3017 cases with both
+1.4 times more likely
40% of cases
28.99% (22,260 cases)
Illegal Drugs (marijuana, cocaine, etc)
Please login or create a free account to see research statistics filtered on Exercising without eating and Illegal Drugs (marijuana, cocaine, etc).
1029 cases with both
+1.4 times more likely
14% of cases
10.18% (3,536 cases)
No job security
Please login or create a free account to see research statistics filtered on Exercising without eating and No job security.
1405 cases with both
+1.4 times more likely
19% of cases
13.84% (5,754 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Exercising without eating and Hyperactive, quick.
2538 cases with both
+1.4 times more likely
34% of cases
24.83% (19,615 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on Exercising without eating and Lose weight easily.
1632 cases with both
+1.4 times more likely
22% of cases
16.19% (13,037 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Exercising without eating and Stole food or money to buy food.
305 cases with both
+1.4 times more likely
4% of cases
2.96% (1,041 cases)
Poor diet
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2463 cases with both
+1.3 times more likely
33% of cases
24.63% (11,384 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Exercising without eating and Solid foods aggravate abdominal pain.
364 cases with both
+1.3 times more likely
5% of cases
3.75% (1,417 cases)
Strong desire to exercise
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4320 cases with both
+1.3 times more likely
58% of cases
43.51% (17,654 cases)
Tight clothing / belts
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1098 cases with both
+1.3 times more likely
15% of cases
11.26% (3,919 cases)
Like constant adventure / excitement
Please login or create a free account to see research statistics filtered on Exercising without eating and Like constant adventure / excitement.
1404 cases with both
+1.3 times more likely
19% of cases
14.29% (4,985 cases)
Gastrointestinal Bleeding
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124 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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126 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Exercising without eating and Conflict makes me restless.
5209 cases with both
+1.3 times more likely
69% of cases
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Exercising without eating and Nipple Fissures / Candida / Skin Problems.
199 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Gray Stool
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118 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Morning Sickness
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292 cases with both
+1.3 times more likely
4% of cases
3.04% (1,146 cases)
Need constant social activity
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506 cases with both
+1.3 times more likely
7% of cases
5.33% (1,756 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Exercising without eating and Pain sudden onset.
990 cases with both
+1.3 times more likely
13% of cases
9.9% (3,992 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Exercising without eating and Poor discernment of temperature.
368 cases with both
+1.3 times more likely
5% of cases
3.82% (1,393 cases)
Fasting to lose weight
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3198 cases with both
+1.3 times more likely
43% of cases
32.89% (11,675 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Exercising without eating and Even liquid foods aggravate abdominal pain.
268 cases with both
+1.3 times more likely
4% of cases
3.06% (1,126 cases)
Flat rash
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119 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Exercising without eating and Unemployed / underemployed.
1661 cases with both
+1.3 times more likely
22% of cases
16.88% (7,576 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Exercising without eating and Financially unstable.
3025 cases with both
+1.3 times more likely
40% of cases
30.79% (13,604 cases)
Bluish Skin
Please login or create a free account to see research statistics filtered on Exercising without eating and Bluish Skin.
289 cases with both
+1.3 times more likely
4% of cases
3.08% (1,150 cases)
Trauma-induced overeating
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448 cases with both
+1.3 times more likely
6% of cases
4.62% (1,603 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Exercising without eating and Fatty fried food.
2511 cases with both
+1.3 times more likely
33% of cases
25.49% (11,744 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on Exercising without eating and Sunken chest, ribs showing.
1201 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Exercising without eating and Overwhelmed by responsibilities.
3987 cases with both
+1.3 times more likely
53% of cases
41.32% (19,304 cases)
Pain relieved by arching / twisting
Please login or create a free account to see research statistics filtered on Exercising without eating and Pain relieved by arching / twisting.
731 cases with both
+1.3 times more likely
10% of cases
7.81% (2,938 cases)
Feel underweight
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544 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Exercising without eating and Irregular sleep schedule.
4119 cases with both
+1.3 times more likely
55% of cases
43.08% (18,870 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Exercising without eating and Gas, irregular digestion.
5585 cases with both
+1.3 times more likely
74% of cases
58.32% (47,247 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Exercising without eating and Feel stuck.
2814 cases with both
+1.3 times more likely
38% of cases
29.98% (12,640 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Exercising without eating and Food is a necessary distraction.
1347 cases with both
+1.3 times more likely
18% of cases
14.21% (5,753 cases)
Intense emotions
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4975 cases with both
+1.3 times more likely
66% of cases
52.25% (42,048 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Exercising without eating and Strong hunger.
3732 cases with both
+1.3 times more likely
50% of cases
39.61% (31,540 cases)
Drinking coffee to replace food
Please login or create a free account to see research statistics filtered on Exercising without eating and Drinking coffee to replace food.
2111 cases with both
+1.3 times more likely
28% of cases
22.19% (7,337 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Exercising without eating and Guarding area of pain.
233 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Fruits Cause Gas
Please login or create a free account to see research statistics filtered on Exercising without eating and Fruits Cause Gas.
640 cases with both
+1.3 times more likely
9% of cases
7.15% (2,764 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Exercising without eating and Dry, dark, frizzy hair.
2821 cases with both
+1.3 times more likely
38% of cases
30.27% (24,799 cases)
Sticky saliva
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583 cases with both
+1.3 times more likely
8% of cases
6.38% (2,391 cases)
House hot
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756 cases with both
+1.3 times more likely
10% of cases
7.99% (2,856 cases)
Pancreatic Insufficiency
Please login or create a free account to see research statistics filtered on Exercising without eating and Pancreatic Insufficiency.
114 cases with both
+1.3 times more likely
2% of cases
1.6% (545 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Exercising without eating and Lack of Freedom / Independence.
1756 cases with both
+1.2 times more likely
23% of cases
18.42% (7,548 cases)
Tarry black stools
Please login or create a free account to see research statistics filtered on Exercising without eating and Tarry black stools.
368 cases with both
+1.2 times more likely
5% of cases
4.02% (1,494 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Exercising without eating and Can't afford to buy food.
504 cases with both
+1.2 times more likely
7% of cases
5.63% (1,909 cases)
Clammy Skin
Please login or create a free account to see research statistics filtered on Exercising without eating and Clammy Skin.
653 cases with both
+1.2 times more likely
9% of cases
7.24% (2,812 cases)
Make and change friends often
Please login or create a free account to see research statistics filtered on Exercising without eating and Make and change friends often.
1800 cases with both
+1.2 times more likely
24% of cases
19.31% (14,552 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Exercising without eating and At odds with local community.
448 cases with both
+1.2 times more likely
6% of cases
4.83% (1,665 cases)
Pain relieved by exercise
Please login or create a free account to see research statistics filtered on Exercising without eating and Pain relieved by exercise.
541 cases with both
+1.2 times more likely
7% of cases
5.65% (1,996 cases)
Recent weight loss
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364 cases with both
+1.2 times more likely
5% of cases
4.04% (1,516 cases)
Mood changes quickly
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3608 cases with both
+1.2 times more likely
48% of cases
38.86% (31,189 cases)
Yellow eyes / sclera
Please login or create a free account to see research statistics filtered on Exercising without eating and Yellow eyes / sclera.
113 cases with both
+1.2 times more likely
2% of cases
1.62% (552 cases)
Gain weight easily
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4060 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
Green stool
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1153 cases with both
+1.2 times more likely
15% of cases
12.23% (4,522 cases)
Smooth patches on tongue surface
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275 cases with both
+1.2 times more likely
4% of cases
3.27% (1,253 cases)
Foul taste on tongue
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877 cases with both
+1.2 times more likely
12% of cases
9.82% (3,794 cases)
Sharp abdominal pain
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1280 cases with both
+1.2 times more likely
17% of cases
13.92% (5,537 cases)
Family prevents career development
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898 cases with both
+1.2 times more likely
12% of cases
9.83% (3,992 cases)
Insomnia
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2774 cases with both
+1.2 times more likely
37% of cases
30.39% (13,627 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'exercising without eating' in your life? Is there something else you'd like to know about 'exercising without eating'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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