College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

FAT BACK OF ARMS

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON FAT BACK OF ARMS

Fat on the back of the arms or on the back is generally not as problematic: Ayurveda is more concerned with fat concentrated disproportionately in the hips, belly, and thighs. Unequal distribution of fat is a sign of circulatory problems. Often either the blood is congested or restricted (apple shape fat), or it is congested with heat, causing fluid stagnation in the legs (pear shape). When fat is on the arms and back, this is generally indicates well-distributed fat, which is the healthiest kind and indicates a true "kapha" body type, as opposed to a dual kapha-pitta or kapha-vata type.

Disclaimer: Conditions such as 'Fat back of arms' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL FAT BACK OF ARMS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'FAT BACK OF ARMS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FAT BACK OF ARMS
OR, GET A GENERAL DIET FOR BALANCING FAT BACK OF ARMS

Augment your diet with these specially chosen ingredients below which may be useful for 'Fat back of arms'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'FAT BACK OF ARMS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fat back of arms', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Clear' guna
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

FAT BACK OF ARMS IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fat back of arms'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Fat back of arms'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:

TAKE THE WEIGHT LOSS QUIZ
The following symptoms & habits may be related to 'Fat back of arms'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 12,643 People Reporting Fat back of arms

On average the biocharacteristics of people reporting Fat back of arms were less aggravated than 62% of other symptoms. From the 12,643 people who reported Fat back of arms average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Sign
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99.8% avg client level
41.4% (5,236) of cases
9,587 have Oily constitution
Kapha Sign
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99.7% avg client level
51.6% (6,522) of cases
12,745 have Kapha constitution
Sweet Sign
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99.7% avg client level
43.7% (5,528) of cases
9,650 have Sweet constitution
Heavy Sign
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99.5% avg client level
43.5% (5,500) of cases
9,738 have Heavy constitution
Salty
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92.5% avg client level
33.8% (4,270) of cases
7,179 have Salty constitution
Gooey
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81.6% avg client level
25.8% (3,264) of cases
7,069 have Gooey constitution
Toxic
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36.3% avg client level
29.2% (3,694) of cases
7,099 have Toxic constitution
Hot
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33.4% avg client level
24.5% (3,093) of cases
7,949 have Hot constitution
Sour
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27.8% avg client level
25.1% (3,170) of cases
7,528 have Sour constitution
Pungent
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24.8% avg client level
15.6% (1,970) of cases
6,802 have Pungent constitution
Pitta
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19.5% avg client level
26.0% (3,286) of cases
10,540 have Pitta constitution
Difficult
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16.6% avg client level
30.1% (3,809) of cases
8,532 have Difficult constitution
Cold
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8.7% avg client level
21.4% (2,706) of cases
8,107 have Cold constitution
Astringent
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6.2% avg client level
18.2% (2,297) of cases
8,068 have Astringent constitution
Light
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3.9% avg client level
12.5% (1,575) of cases
9,391 have Light constitution
Bitter
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3.7% avg client level
10.5% (1,327) of cases
8,626 have Bitter constitution
Dry
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3.1% avg client level
12.2% (1,539) of cases
9,009 have Dry constitution
Vata
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2.2% avg client level
19.8% (2,498) of cases
11,554 have Vata constitution

Risk Factors of Fat back of arms

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fat back of arms. Overall, 37.07% of people surveyed reported Fat back of arms.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 37.07%

Review These Common Risk Factors

Feel underweight (2358)
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186 cases with both
7.9% of cases
80% less often
Feel overweight (25362)
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10556 cases with both
41.6% of cases
10% more often
Hyperactive, quick (19615)
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2822 cases with both
14.4% of cases
60% less often
Fatigue / tired (16721)
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7147 cases with both
42.7% of cases
20% more often
Male (1336)
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82 cases with both
6.1% of cases
80% less often
Female (26227)
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10042 cases with both
38.3% of cases
insignificant difference
Show All
Fat on back (9429)
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6778 cases with both
71.9% of cases
90% more often
Defensive (225)
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159 cases with both
70.7% of cases
90% more often
Gastric bypass surgery (437)
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266 cases with both
60.9% of cases
60% more often
Trauma-induced overeating (1603)
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965 cases with both
60.2% of cases
60% more often
Avoid social events due to appearance (7275)
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4263 cases with both
58.6% of cases
60% more often
Feel judged for my weight (9359)
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5401 cases with both
57.7% of cases
60% more often
Liposuction (652)
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373 cases with both
57.2% of cases
50% more often
Ashamed of weight (11921)
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6784 cases with both
56.9% of cases
50% more often
Diet pills, gums (5926)
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3342 cases with both
56.4% of cases
50% more often
Uncontrollable compulsion to eat (4198)
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2353 cases with both
56.1% of cases
50% more often
Diuretics to lose weight (2085)
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1166 cases with both
55.9% of cases
50% more often
Multiple weight loss programs (10770)
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6001 cases with both
55.7% of cases
50% more often
Hiding wrappers / packaging (4619)
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2548 cases with both
55.2% of cases
50% more often
Overeat because of spouse / kids (2718)
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1500 cases with both
55.2% of cases
50% more often
Overeat more than 2x/week (8274)
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4548 cases with both
55% of cases
50% more often
Indiscriminate eating (3113)
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1709 cases with both
54.9% of cases
50% more often
Eating without realizing it (4049)
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2220 cases with both
54.8% of cases
50% more often
Difficulty finding clothes that fit (9502)
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5196 cases with both
54.7% of cases
50% more often
Carbuncle (209)
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114 cases with both
54.5% of cases
50% more often
Fat on buttocks (13116)
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7122 cases with both
54.3% of cases
50% more often
Hide food (3231)
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1756 cases with both
54.3% of cases
50% more often
Edema (2527)
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1367 cases with both
54.1% of cases
50% more often
Buy food for others then eat it (2759)
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1489 cases with both
54% of cases
50% more often
Self-loathing (6841)
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3678 cases with both
53.8% of cases
50% more often
Low metabolism (11201)
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6013 cases with both
53.7% of cases
40% more often
Feel like a failure after overeating (9279)
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4986 cases with both
53.7% of cases
40% more often
Flabby muscles / Poor tone (10049)
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5377 cases with both
53.5% of cases
40% more often
Panic about size, shape or weight (6563)
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3508 cases with both
53.5% of cases
40% more often
Binging more than 1x monthly (5063)
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2711 cases with both
53.5% of cases
40% more often
Rebel against food limitations (3798)
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2017 cases with both
53.1% of cases
40% more often
Puffy / swollen skin (3944)
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2090 cases with both
53% of cases
40% more often
Fat on thighs (18291)
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9698 cases with both
53% of cases
40% more often
Eat when abdomen painful (2767)
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1465 cases with both
52.9% of cases
40% more often
Fatty deposits/lipoma (2372)
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1246 cases with both
52.5% of cases
40% more often
Bulky muscles (2089)
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1097 cases with both
52.5% of cases
40% more often
Sleep Apnea (2359)
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1233 cases with both
52.3% of cases
40% more often
Eat when lonely / depressed (9688)
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5045 cases with both
52.1% of cases
40% more often
Secretive eating (8337)
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4334 cases with both
52% of cases
40% more often
High Blood Sugar (1860)
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967 cases with both
52% of cases
40% more often
Puffy hands (5957)
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3078 cases with both
51.7% of cases
40% more often
Stole food or money to buy food (1041)
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535 cases with both
51.4% of cases
40% more often
Swollen joints (2624)
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1347 cases with both
51.3% of cases
40% more often
Insulin Resistance (2202)
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1123 cases with both
51% of cases
40% more often
Foods, drinks, or supplements to lose weight (13052)
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6650 cases with both
51% of cases
40% more often
Can't stop eating once I start (4901)
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2487 cases with both
50.7% of cases
40% more often
Fasting during daytime hours / bingeing at night (5367)
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2711 cases with both
50.5% of cases
40% more often
Insufficient Breast Milk (1651)
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828 cases with both
50.2% of cases
40% more often
Laxatives to lose weight (2812)
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1412 cases with both
50.2% of cases
40% more often
Smoking to suppress appetite (3891)
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1949 cases with both
50.1% of cases
40% more often
Urinary incontinence (3117)
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1559 cases with both
50% of cases
30% more often
Muscles heavy / tired (6435)
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3210 cases with both
49.9% of cases
30% more often
Preoccupied with food (5772)
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2880 cases with both
49.9% of cases
30% more often
Boils (1160)
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578 cases with both
49.8% of cases
30% more often
Not attractive enough (1759)
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876 cases with both
49.8% of cases
30% more often
Feet or Ankles Swelling (8846)
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4392 cases with both
49.6% of cases
30% more often
Hirsutism / Female Facial Hair on Chin (1304)
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647 cases with both
49.6% of cases
30% more often
Ankle pain (4184)
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2070 cases with both
49.5% of cases
30% more often
Distress when sweets unavailable (4006)
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1980 cases with both
49.4% of cases
30% more often
Restricting Water Intake (650)
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321 cases with both
49.4% of cases
30% more often
Fatty Liver (2700)
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1331 cases with both
49.3% of cases
30% more often
Water Retention (10907)
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5360 cases with both
49.1% of cases
30% more often
Puffy face (6516)
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3201 cases with both
49.1% of cases
30% more often
Tongue frothy on edges (739)
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361 cases with both
48.8% of cases
30% more often
Baggy / sagging skin (4442)
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2166 cases with both
48.8% of cases
30% more often
Joint pain after eating (712)
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347 cases with both
48.7% of cases
30% more often
Can't afford to buy food (1909)
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925 cases with both
48.5% of cases
30% more often
Preoccupied with size, shape or weight (12085)
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5862 cases with both
48.5% of cases
30% more often
Pale menstrual blood (461)
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223 cases with both
48.4% of cases
30% more often
Scheduling time alone to eat (3314)
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1598 cases with both
48.2% of cases
30% more often
Skin tags numerous (5681)
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2732 cases with both
48.1% of cases
30% more often
Cellulite (17679)
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8504 cases with both
48.1% of cases
30% more often
Nerve Damage (293)
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141 cases with both
48.1% of cases
30% more often
Pelvic Congestion Syndrome (227)
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109 cases with both
48% of cases
30% more often
Skin problems upper arms (4678)
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2244 cases with both
48% of cases
30% more often
Gallbladder Removed (3116)
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1487 cases with both
47.7% of cases
30% more often
Gallstones / Attack (1914)
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911 cases with both
47.6% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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393 cases with both
47.5% of cases
30% more often
Blisters (609)
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289 cases with both
47.5% of cases
30% more often
Snoring (8271)
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3932 cases with both
47.5% of cases
30% more often
Chronic Peeling Skin (1173)
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556 cases with both
47.4% of cases
30% more often
Oozing Sores on Skin (292)
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138 cases with both
47.3% of cases
30% more often
Stretch marks (16705)
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7899 cases with both
47.3% of cases
30% more often
Goiter (482)
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228 cases with both
47.3% of cases
30% more often
Blood thick / Congested lymph (1069)
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506 cases with both
47.3% of cases
30% more often
House dark (3837)
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1814 cases with both
47.3% of cases
30% more often
Weakness / Debility (3964)
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1875 cases with both
47.3% of cases
30% more often
Omitting Food Groups (10981)
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5185 cases with both
47.2% of cases
30% more often
Fasting to lose weight (11675)
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5494 cases with both
47.1% of cases
30% more often
Chewing and spitting food (1294)
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608 cases with both
47% of cases
30% more often
Wheezing (2488)
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1168 cases with both
46.9% of cases
30% more often
Thick skin (2260)
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1061 cases with both
46.9% of cases
30% more often
Drinking coffee to replace food (7337)
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3438 cases with both
46.9% of cases
30% more often
Cardiac Insufficiency (139)
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65 cases with both
46.8% of cases
30% more often
Unsupportive environment (3565)
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1667 cases with both
46.8% of cases
30% more often
Smelly urine (5235)
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2445 cases with both
46.7% of cases
30% more often

Complications of Those Reporting Fat back of arms

People who report Fat back of arms were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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501 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5782 cases with both
+2.1 times more likely
46% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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6061 cases with both
+2.1 times more likely
48% of cases
22.89% (21,898 cases)
Fat on back
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6778 cases with both
+1.9 times more likely
54% of cases
28.21% (9,429 cases)
Restricting Food Intake
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6398 cases with both
+1.8 times more likely
51% of cases
28.12% (15,613 cases)
Exercising as punishment
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956 cases with both
+1.8 times more likely
8% of cases
4.43% (2,175 cases)
Currently/recently on a diet
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5372 cases with both
+1.7 times more likely
42% of cases
24.25% (11,960 cases)
Trauma-induced overeating
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965 cases with both
+1.7 times more likely
8% of cases
4.62% (1,603 cases)
Stocky, round, broad or large
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5481 cases with both
+1.7 times more likely
43% of cases
25.26% (19,065 cases)
Artificial sweeteners
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3716 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Puffy / swollen skin
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2090 cases with both
+1.7 times more likely
17% of cases
10.17% (3,944 cases)
Show All
Avoid social events due to appearance
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4263 cases with both
+1.7 times more likely
34% of cases
20.48% (7,275 cases)
Gain weight easily
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9280 cases with both
+1.7 times more likely
73% of cases
43.99% (35,031 cases)
Wide, Heavy Hips
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5437 cases with both
+1.6 times more likely
43% of cases
26.4% (20,459 cases)
Fatty Liver
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1331 cases with both
+1.6 times more likely
11% of cases
6.76% (2,700 cases)
Feel judged for my weight
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5401 cases with both
+1.6 times more likely
43% of cases
26.44% (9,359 cases)
Boils
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578 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Abdominal surgery
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559 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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190 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Gastric bypass surgery
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266 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Poor diet
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4963 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Edema
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1367 cases with both
+1.6 times more likely
11% of cases
6.96% (2,527 cases)
Fatty deposits/lipoma
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1246 cases with both
+1.6 times more likely
10% of cases
6.41% (2,372 cases)
Purging Food
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1332 cases with both
+1.6 times more likely
11% of cases
7.06% (2,856 cases)
Insulin Resistance
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1123 cases with both
+1.6 times more likely
9% of cases
5.8% (2,202 cases)
Ashamed of weight
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6784 cases with both
+1.5 times more likely
54% of cases
34.92% (11,921 cases)
Liposuction
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373 cases with both
+1.5 times more likely
3% of cases
1.95% (652 cases)
Feet or Ankles Swelling
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4392 cases with both
+1.5 times more likely
35% of cases
22.82% (8,846 cases)
Gallbladder Removed
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1487 cases with both
+1.5 times more likely
12% of cases
7.83% (3,116 cases)
Exercise aggravates symptoms
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2161 cases with both
+1.5 times more likely
17% of cases
11.1% (5,106 cases)
Tongue frothy on edges
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361 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Hirsutism / Female Facial Hair on Chin
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647 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Puffy hands
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3078 cases with both
+1.5 times more likely
24% of cases
15.87% (5,957 cases)
Smoking to suppress appetite
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1949 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Overeat because of spouse / kids
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1500 cases with both
+1.5 times more likely
12% of cases
8.03% (2,718 cases)
Difficulty finding clothes that fit
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5196 cases with both
+1.5 times more likely
41% of cases
27.6% (9,502 cases)
Restricting Water Intake
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321 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Diet pills, gums
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3342 cases with both
+1.5 times more likely
26% of cases
17.56% (5,926 cases)
Broad, large chest
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5159 cases with both
+1.5 times more likely
41% of cases
27.74% (20,688 cases)
Flabby muscles / Poor tone
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5377 cases with both
+1.5 times more likely
43% of cases
29.11% (10,049 cases)
Insufficient Breast Milk
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828 cases with both
+1.5 times more likely
7% of cases
4.74% (1,651 cases)
Uncontrollable compulsion to eat
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2353 cases with both
+1.5 times more likely
19% of cases
12.89% (4,198 cases)
Water Retention
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5360 cases with both
+1.5 times more likely
42% of cases
28.5% (10,907 cases)
Bulky muscles
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1097 cases with both
+1.5 times more likely
9% of cases
6.11% (2,089 cases)
Stretch marks
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7899 cases with both
+1.5 times more likely
62% of cases
42.41% (16,705 cases)
Cellulite
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8504 cases with both
+1.5 times more likely
67% of cases
45.93% (17,679 cases)
Multiple weight loss programs
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6001 cases with both
+1.5 times more likely
47% of cases
32.35% (10,770 cases)
Fatty fried food
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4667 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
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207 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Puffy face
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3201 cases with both
+1.4 times more likely
25% of cases
17.32% (6,516 cases)
Fat on buttocks
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7122 cases with both
+1.4 times more likely
56% of cases
38.86% (13,116 cases)
Chewing and spitting food
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608 cases with both
+1.4 times more likely
5% of cases
3.47% (1,294 cases)
Yellow bump on eye
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209 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Swollen joints
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1347 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Sleep Apnea
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1233 cases with both
+1.4 times more likely
10% of cases
6.97% (2,359 cases)
Eating without realizing it
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2220 cases with both
+1.4 times more likely
18% of cases
12.55% (4,049 cases)
Feel overweight
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10556 cases with both
+1.4 times more likely
83% of cases
57.96% (25,362 cases)
Hide food
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1756 cases with both
+1.4 times more likely
14% of cases
9.78% (3,231 cases)
Gout
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191 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Joint pain after eating
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347 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Fat on thighs
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9698 cases with both
+1.4 times more likely
77% of cases
53.98% (18,291 cases)
Indiscriminate eating
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1709 cases with both
+1.4 times more likely
14% of cases
9.83% (3,113 cases)
High Blood Sugar
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967 cases with both
+1.4 times more likely
8% of cases
5.62% (1,860 cases)
Eat when abdomen painful
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1465 cases with both
+1.4 times more likely
12% of cases
8.44% (2,767 cases)
Hiding wrappers / packaging
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2548 cases with both
+1.4 times more likely
20% of cases
14.08% (4,619 cases)
Baggy / sagging skin
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2166 cases with both
+1.4 times more likely
17% of cases
11.97% (4,442 cases)
Vomiting
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447 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Skin tags numerous
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2732 cases with both
+1.4 times more likely
22% of cases
15.54% (5,681 cases)
Gallstones / Attack
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911 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Eat when lonely / depressed
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5045 cases with both
+1.4 times more likely
40% of cases
28.3% (9,688 cases)
Binging more than 1x monthly
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2711 cases with both
+1.4 times more likely
21% of cases
14.86% (5,063 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1377 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)
Overeat more than 2x/week
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4548 cases with both
+1.4 times more likely
36% of cases
25.6% (8,274 cases)
Self-loathing
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3678 cases with both
+1.4 times more likely
29% of cases
20.63% (6,841 cases)
Panic about size, shape or weight
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3508 cases with both
+1.4 times more likely
28% of cases
19.92% (6,563 cases)
Feel like a failure after overeating
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4986 cases with both
+1.4 times more likely
39% of cases
27.76% (9,279 cases)
Fibromyalgia
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1363 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Skin problems upper arms
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2244 cases with both
+1.4 times more likely
18% of cases
12.83% (4,678 cases)
Diuretics to lose weight
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1166 cases with both
+1.4 times more likely
9% of cases
6.42% (2,085 cases)
Trying to lose weight
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10435 cases with both
+1.4 times more likely
83% of cases
59.31% (25,373 cases)
Lungs Irritated / Inflamed
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474 cases with both
+1.4 times more likely
4% of cases
2.86% (1,038 cases)
Buy food for others then eat it
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1489 cases with both
+1.4 times more likely
12% of cases
8.6% (2,759 cases)
Emotional eating
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8831 cases with both
+1.4 times more likely
70% of cases
50.22% (20,626 cases)
Soda / corn syrup
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2099 cases with both
+1.4 times more likely
17% of cases
12.21% (5,096 cases)
Shortness of Breath
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2915 cases with both
+1.4 times more likely
23% of cases
16.54% (6,434 cases)
Stress overeater
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7860 cases with both
+1.4 times more likely
62% of cases
44.62% (17,964 cases)
Goiter
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228 cases with both
+1.4 times more likely
2% of cases
1.44% (482 cases)
Pale menstrual blood
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223 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Difficulty expectorating
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635 cases with both
+1.4 times more likely
5% of cases
3.62% (1,399 cases)
Slow and steady activity
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4914 cases with both
+1.4 times more likely
39% of cases
28.24% (21,744 cases)
Gallbladder Inflammation
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467 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Muscles heavy / tired
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3210 cases with both
+1.4 times more likely
25% of cases
18.2% (6,435 cases)
Low metabolism
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6013 cases with both
+1.4 times more likely
48% of cases
35.14% (11,201 cases)
Rebel against food limitations
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2017 cases with both
+1.4 times more likely
16% of cases
11.72% (3,798 cases)
Financially unstable
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5274 cases with both
+1.4 times more likely
42% of cases
30.79% (13,604 cases)
Strong hunger
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6858 cases with both
+1.4 times more likely
54% of cases
39.61% (31,540 cases)
Tense muscles when stressed
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3727 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Foods, drinks, or supplements to lose weight
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6650 cases with both
+1.4 times more likely
53% of cases
38.99% (13,052 cases)
Hot / Burning Feet
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1462 cases with both
+1.4 times more likely
12% of cases
8.83% (3,220 cases)
Fast food 2+ times / week
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2905 cases with both
+1.4 times more likely
23% of cases
16.96% (6,974 cases)
Overwhelmed by responsibilities
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7024 cases with both
+1.4 times more likely
56% of cases
41.32% (19,304 cases)

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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.