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AYURVEDIC HEALTH REMEDIES
FAT ON THIGHS
Table of ContentsAre you prone to a problem with 'Fat on thighs'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON FAT ON THIGHSFat appears wherever circulation is stagnant. The circulatory system is responsible for carrying dietary fats out of the body and it is often stored in those areas where circulation is slow-moving or sluggish. When excess fat appears on the thighs, this is often a sign of kapha-pitta and can lead to a "pear-shaped" figure. You might also develop vasoconstriction leg conditions such as varicose veins.To reduce thigh fat, it is important to reinvigorate circulation in this region. Increasing bitter taste through greens like dandelion and kale, heating spices like cinnamon and saffron along with blood purifiers like enhanced turmeric can be an important first step in shedding excess fat around the thighs. Massaging the quadricep region and doing yoga poses such as shoulder stand or even just laying with your legs up against a wall can improve blood flow to this area. Disclaimer: Conditions such as 'Fat on thighs' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL FAT ON THIGHS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FAT ON THIGHS'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| KAPHA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
OILY
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Fat on thighs'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Fat on thighs'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Weight
Feel overweight
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Bones
Wide, Heavy Hips
Risk Factor: 30% less often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Fat Location
Stomach fat
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Pear shape
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Fat on buttocks
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Complexion Type
Stretch marks
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Cellulite
Risk Factor: 30% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Biocharacteristics of 18,291 People Reporting Fat on thighs
On average the biocharacteristics of people reporting Fat on thighs were less aggravated than 80% of other symptoms. From the 18,291 people who reported Fat on thighs in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Oily Sign
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96.4%
35.6% (6,520)
9,587 have Oily constitution
Kapha Sign
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95.9%
46.2% (8,456)
12,745 have Kapha constitution
Sweet Sign
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95.5%
37.2% (6,811)
9,650 have Sweet constitution
Heavy Sign
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92.2%
36.8% (6,739)
9,738 have Heavy constitution
Salty
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73.9%
26.9% (4,912)
7,179 have Salty constitution
Gooey
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53.2%
23.9% (4,374)
7,069 have Gooey constitution
Sour
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33.7%
23.9% (4,377)
7,528 have Sour constitution
Astringent
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29.1%
21.4% (3,910)
8,068 have Astringent constitution
Hot
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28.1%
23.2% (4,247)
7,949 have Hot constitution
Difficult
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27.4%
28.1% (5,139)
8,532 have Difficult constitution
Cold
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25.1%
23.9% (4,369)
8,107 have Cold constitution
Bitter
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24.8%
17.5% (3,199)
8,626 have Bitter constitution
Light
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23.9%
19.5% (3,574)
9,391 have Light constitution
Toxic
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21.5%
25.1% (4,597)
7,099 have Toxic constitution
Pungent
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20.3%
17.5% (3,206)
6,802 have Pungent constitution
Pitta
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18.9%
27.9% (5,105)
10,540 have Pitta constitution
Risk Factors of Fat on thighs
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fat on thighs.
Overall, 53.98% of people surveyed in this research study reported Fat on thighs.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 53.98%
Review These Common Risk Factors
Feel underweight (2358)
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544
23.1%
60% less often
Feel overweight (25362)
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13591
53.6%
insignificant difference
Hyperactive, quick (19615)
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4554
23.2%
60% less often
Fatigue / tired (16721)
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9825
58.8%
10% more often
Male (1336)
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205
15.3%
70% less often
Female (26227)
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14663
55.9%
insignificant difference
Fat on buttocks (13116)
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11420
87.1%
60% more often
Fat back of arms (12643)
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9698
76.7%
40% more often
Defensive (225)
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167
74.2%
40% more often
Pear shape (6831)
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4930
72.2%
30% more often
Gastric bypass surgery (437)
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310
70.9%
30% more often
Fat on back (9429)
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6673
70.8%
30% more often
Diuretics to lose weight (2085)
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1465
70.3%
30% more often
Cellulite (17679)
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12341
69.8%
30% more often
Trauma-induced overeating (1603)
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1114
69.5%
30% more often
Uncontrollable compulsion to eat (4198)
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2890
68.8%
30% more often
Hiding wrappers / packaging (4619)
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3165
68.5%
30% more often
Diet pills, gums (5926)
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4052
68.4%
30% more often
Avoid social events due to appearance (7275)
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4966
68.3%
30% more often
Feel like a failure after overeating (9279)
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6325
68.2%
30% more often
Feel judged for my weight (9359)
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6382
68.2%
30% more often
Overeat because of spouse / kids (2718)
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1847
68%
30% more often
Hide food (3231)
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2195
67.9%
30% more often
Bulky muscles (2089)
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1414
67.7%
30% more often
Ashamed of weight (11921)
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8069
67.7%
30% more often
Buy food for others then eat it (2759)
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1866
67.6%
30% more often
Binging more than 1x monthly (5063)
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3414
67.4%
20% more often
Panic about size, shape or weight (6563)
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4408
67.2%
20% more often
Multiple weight loss programs (10770)
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7206
66.9%
20% more often
Self-loathing (6841)
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4570
66.8%
20% more often
Eating without realizing it (4049)
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2704
66.8%
20% more often
Secretive eating (8337)
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5558
66.7%
20% more often
Overeat more than 2x/week (8274)
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5512
66.6%
20% more often
Eat when abdomen painful (2767)
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1842
66.6%
20% more often
Indiscriminate eating (3113)
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2071
66.5%
20% more often
Liposuction (652)
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433
66.4%
20% more often
Laxatives to lose weight (2812)
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1865
66.3%
20% more often
Eat when lonely / depressed (9688)
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6390
66%
20% more often
Fatty deposits/lipoma (2372)
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1561
65.8%
20% more often
Low metabolism (11201)
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7361
65.7%
20% more often
Difficulty finding clothes that fit (9502)
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6226
65.5%
20% more often
Pale menstrual blood (461)
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301
65.3%
20% more often
Skin problems on thighs (3976)
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2594
65.2%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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3489
65%
20% more often
Can't stop eating once I start (4901)
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3181
64.9%
20% more often
Edema (2527)
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1638
64.8%
20% more often
Flabby muscles / Poor tone (10049)
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6508
64.8%
20% more often
Preoccupied with food (5772)
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3734
64.7%
20% more often
Foods, drinks, or supplements to lose weight (13052)
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8438
64.6%
20% more often
Rebel against food limitations (3798)
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2451
64.5%
20% more often
Purging Food (2856)
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1839
64.4%
20% more often
Preoccupied with size, shape or weight (12085)
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7781
64.4%
20% more often
Ankle pain (4184)
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2670
63.8%
20% more often
Muscles heavy / tired (6435)
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4096
63.7%
20% more often
Scheduling time alone to eat (3314)
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2107
63.6%
20% more often
Drinking coffee to replace food (7337)
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4663
63.6%
20% more often
Joint pain after eating (712)
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452
63.5%
20% more often
Fasting to lose weight (11675)
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7409
63.5%
20% more often
Stretch marks (16705)
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10584
63.4%
20% more often
Stole food or money to buy food (1041)
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658
63.2%
20% more often
Pretend Eating / Playing with Food (461)
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291
63.1%
20% more often
Distress when sweets unavailable (4006)
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2518
62.9%
20% more often
Body dysmorphia / Distorted self-image (5887)
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3703
62.9%
20% more often
Water Retention (10907)
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6854
62.8%
20% more often
Omitting Food Groups (10981)
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6895
62.8%
20% more often
Puffy / swollen skin (3944)
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2471
62.7%
20% more often
Smoking to suppress appetite (3891)
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2441
62.7%
20% more often
Swollen joints (2624)
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1640
62.5%
20% more often
Chewing and spitting food (1294)
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809
62.5%
20% more often
Restricting Water Intake (650)
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406
62.5%
20% more often
Puffy hands (5957)
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3704
62.2%
20% more often
Angry when someone eats my food (7138)
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4440
62.2%
20% more often
Feet or Ankles Swelling (8846)
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5476
61.9%
10% more often
Insufficient Breast Milk (1651)
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1022
61.9%
10% more often
Can't afford to buy food (1909)
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1182
61.9%
10% more often
Self Mutilation (1881)
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1162
61.8%
10% more often
Skin problems on buttocks (3512)
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2163
61.6%
10% more often
Blisters (609)
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375
61.6%
10% more often
Abdominal swelling during menses (8840)
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5435
61.5%
10% more often
Yellow vaginal discharge (1950)
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1197
61.4%
10% more often
Strep Throat (1657)
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1017
61.4%
10% more often
Uneasy when food unavailable (4533)
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2784
61.4%
10% more often
Urinary incontinence (3117)
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1907
61.2%
10% more often
Epilepsy (190)
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116
61.1%
10% more often
Chronic Peeling Skin (1173)
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715
61%
10% more often
Eating vegetables to suppress hunger (9352)
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5707
61%
10% more often
Vaginal discharge (11456)
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6980
60.9%
10% more often
Burning sense of shame (3769)
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2286
60.7%
10% more often
Frequent baking (2956)
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1795
60.7%
10% more often
Kidney Infection (1649)
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1000
60.6%
10% more often
Recent weight change (6009)
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3643
60.6%
10% more often
Dissatisfied with appearance / shape (22763)
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13800
60.6%
10% more often
Spending all day in the kitchen (3076)
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1860
60.5%
10% more often
White vaginal discharge (9653)
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5830
60.4%
10% more often
Calluses (5116)
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3092
60.4%
10% more often
Unsupportive environment (3565)
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2154
60.4%
10% more often
Excessive sleep (5994)
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3613
60.3%
10% more often
Painful menstruation & menstrual cramps (13471)
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8121
60.3%
10% more often
Goiter (482)
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290
60.2%
10% more often
Dark menstrual blood (13313)
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8021
60.2%
10% more often
House dark (3837)
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2308
60.2%
10% more often
Complications of Those Reporting Fat on thighs
In this research study, people who report Fat on thighs were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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688
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8121
+2.0 times
44%
21.59% (13,471 cases)
Slow, heavy digestion
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8156
+2.0 times
45%
22.89% (21,898 cases)
Restricting Food Intake
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8778
+1.7 times
48%
28.12% (15,613 cases)
Abdominal surgery
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672
+1.6 times
4%
2.47% (1,336 cases)
Fat on buttocks
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11420
+1.6 times
62%
38.86% (13,116 cases)
Gastric bypass surgery
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310
+1.6 times
2%
1.26% (437 cases)
Exercising as punishment
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1227
+1.6 times
7%
4.43% (2,175 cases)
Currently/recently on a diet
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6873
+1.6 times
38%
24.25% (11,960 cases)
Wide, Heavy Hips
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7580
+1.6 times
41%
26.4% (20,459 cases)
Artificial sweeteners
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4820
+1.5 times
26%
17.04% (8,589 cases)
Exercising after eating too much
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1392
+1.5 times
8%
5.47% (2,548 cases)
Cellulite
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12341
+1.5 times
67%
45.93% (17,679 cases)
Gain weight easily
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11788
+1.5 times
64%
43.99% (35,031 cases)
Dilated Pupil
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299
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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283
+1.4 times
2%
1.39% (535 cases)
Fat back of arms
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9698
+1.4 times
53%
37.07% (12,643 cases)
Purging Food
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1839
+1.4 times
10%
7.06% (2,856 cases)
Fatty deposits/lipoma
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1561
+1.4 times
9%
6.41% (2,372 cases)
Goiter
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290
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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301
+1.4 times
2%
1.44% (461 cases)
Puffy / swollen skin
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2471
+1.4 times
14%
10.17% (3,944 cases)
Stretch marks
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10584
+1.4 times
58%
42.41% (16,705 cases)
Exercise aggravates symptoms
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2744
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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658
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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291
+1.4 times
2%
1.48% (461 cases)
Poor diet
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6122
+1.3 times
33%
24.63% (11,384 cases)
Strong hunger
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9684
+1.3 times
53%
39.61% (31,540 cases)
Painful rash
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282
+1.3 times
2%
1.51% (516 cases)
Feel judged for my weight
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6382
+1.3 times
35%
26.44% (9,359 cases)
Conflict makes me restless
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12679
+1.3 times
69%
52.33% (43,701 cases)
Avoid social events due to appearance
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4966
+1.3 times
27%
20.48% (7,275 cases)
Nipple Fissures / Candida / Skin Problems
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494
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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282
+1.3 times
2%
1.52% (528 cases)
Feet or Ankles Swelling
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5476
+1.3 times
30%
22.82% (8,846 cases)
Tense muscles when stressed
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5082
+1.3 times
28%
21.33% (9,005 cases)
Long workday
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7011
+1.3 times
38%
28.99% (22,260 cases)
Bulky muscles
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1414
+1.3 times
8%
6.11% (2,089 cases)
Flat rash
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300
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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9921
+1.3 times
54%
41.32% (19,304 cases)
Stocky, round, broad or large
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6063
+1.3 times
33%
25.26% (19,065 cases)
Bulimia, past or current
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2052
+1.3 times
11%
8.43% (3,506 cases)
Smoking to suppress appetite
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2441
+1.3 times
13%
9.99% (3,891 cases)
Boils
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684
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
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1114
+1.3 times
6%
4.62% (1,603 cases)
Water Retention
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6854
+1.3 times
37%
28.5% (10,907 cases)
Pear shape
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4930
+1.3 times
27%
20.84% (6,831 cases)
Fatty fried food
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6082
+1.3 times
33%
25.49% (11,744 cases)
Edema
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1638
+1.3 times
9%
6.96% (2,527 cases)
Pain relieved by doubling over
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1417
+1.3 times
8%
6.2% (2,537 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1779
+1.3 times
10%
7.8% (3,400 cases)
Pain lower back
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10434
+1.3 times
57%
44.53% (19,881 cases)
Binging more than 1x monthly
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3414
+1.3 times
19%
14.86% (5,063 cases)
Feel overweight
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13591
+1.3 times
74%
57.96% (25,362 cases)
Liver Sore
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463
+1.3 times
3%
2.35% (883 cases)
Fat on back
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6673
+1.3 times
36%
28.21% (9,429 cases)
Emotional eating
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11636
+1.3 times
64%
50.22% (20,626 cases)
Anorexia, past or current
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2202
+1.3 times
12%
9.45% (4,050 cases)
Strep Throat
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1017
+1.3 times
6%
4.74% (1,657 cases)
Insufficient Breast Milk
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1022
+1.3 times
6%
4.74% (1,651 cases)
Trying to lose weight
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13689
+1.3 times
75%
59.31% (25,373 cases)
Skin problems on thighs
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2594
+1.3 times
14%
11.1% (3,976 cases)
Feel like a failure after overeating
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6325
+1.3 times
35%
27.76% (9,279 cases)
Guarding area of pain
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484
+1.3 times
3%
2.38% (886 cases)
Puffy hands
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3704
+1.3 times
20%
15.87% (5,957 cases)
Ashamed of weight
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8069
+1.3 times
44%
34.92% (11,921 cases)
Stress overeater
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10283
+1.3 times
56%
44.62% (17,964 cases)
Tonsil Stones
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1264
+1.3 times
7%
5.58% (2,415 cases)
Diet pills, gums
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4052
+1.3 times
22%
17.56% (5,926 cases)
Gas, irregular digestion
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13375
+1.3 times
73%
58.32% (47,247 cases)
Migraines
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4728
+1.2 times
26%
20.82% (8,013 cases)
Anemia
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3583
+1.2 times
20%
16.04% (6,770 cases)
Fasting to lose weight
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7409
+1.2 times
41%
32.89% (11,675 cases)
Dark Yellow Urine
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5979
+1.2 times
33%
26.48% (10,665 cases)
Diuretics to lose weight
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1465
+1.2 times
8%
6.42% (2,085 cases)
Overeat because of spouse / kids
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1847
+1.2 times
10%
8.03% (2,718 cases)
Uncontrollable compulsion to eat
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2890
+1.2 times
16%
12.89% (4,198 cases)
Ankle pain
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2670
+1.2 times
15%
12.12% (4,184 cases)
Eat when lonely / depressed
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6390
+1.2 times
35%
28.3% (9,688 cases)
Flabby muscles / Poor tone
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6508
+1.2 times
36%
29.11% (10,049 cases)
Yellow eyes / sclera
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290
+1.2 times
2%
1.62% (552 cases)
Financially unstable
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6958
+1.2 times
38%
30.79% (13,604 cases)
Hives
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1397
+1.2 times
8%
6.49% (2,397 cases)
Difficulty finding clothes that fit
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6226
+1.2 times
34%
27.6% (9,502 cases)
Dizzy / Light-headed
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6542
+1.2 times
36%
29.32% (11,401 cases)
Preoccupied with size, shape or weight
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7781
+1.2 times
43%
35.03% (12,085 cases)
Hide food
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2195
+1.2 times
12%
9.78% (3,231 cases)
Friends are work related, change with job
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6397
+1.2 times
35%
28.54% (22,284 cases)
Intense emotions
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11693
+1.2 times
64%
52.25% (42,048 cases)
Smooth patches on tongue surface
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673
+1.2 times
4%
3.27% (1,253 cases)
Cockroaches in house
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824
+1.2 times
5%
4.09% (1,453 cases)
Skin problems on buttocks
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2163
+1.2 times
12%
9.82% (3,512 cases)
Calluses
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3092
+1.2 times
17%
13.94% (5,116 cases)
Venereal Disease
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462
+1.2 times
3%
2.46% (781 cases)
Feel rejected / unliked / unappreciated
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6911
+1.2 times
38%
31.22% (11,813 cases)
Body dysmorphia / Distorted self-image
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3703
+1.2 times
20%
16.44% (5,887 cases)
Hirsutism
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748
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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1251
+1.2 times
7%
5.76% (2,239 cases)
Puffy face
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3846
+1.2 times
21%
17.32% (6,516 cases)
Gallstones / Attack
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1076
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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2185
+1.2 times
12%
9.9% (3,992 cases)
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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