FAT ON THIGHSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Fat on thighs'?
Fat appears wherever circulation is stagnant. The circulatory system is responsible for carrying dietary fats out of the body and it is often stored in those areas where circulation is slow-moving or sluggish. When excess fat appears on the thighs, this is often a sign of kapha-pitta and can lead to a "pear-shaped" figure. You might also develop vasoconstriction leg conditions such as varicose veins. To reduce thigh fat, it is important to reinvigorate circulation in this region. Increasing bitter taste through greens like dandelion and kale, heating spices like cinnamon and saffron along with blood purifiers like enhanced turmeric can be an important first step in shedding excess fat around the thighs. Massaging the quadricep region and doing yoga poses such as shoulder stand or even just laying with your legs up against a wall can improve blood flow to this area. Disclaimer: Conditions such as 'Fat on thighs' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL FAT ON THIGHS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FAT ON THIGHS'HERBS & PRODUCTS FOR 'FAT ON THIGHS'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'FAT ON THIGHS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fat on thighs'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Fat on thighs'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fat on thighs', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vessels.Raises Thyroid RAISES-THYROIDAn herb that increases thyroid function.ADDRESS ISSUES IN STAGE OF DISEASE 3FAT ON THIGHS IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Fat on thighs'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 18,291 People Reporting Fat on thighsOn average the biocharacteristics of people reporting Fat on thighs were less aggravated than 80% of other symptoms. From the 18,291 people who reported Fat on thighs in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE96.4%
35.6% (6,520)
9,587 have Oily constitution
Kapha Sign
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95.9%
46.2% (8,456)
12,745 have Kapha constitution
Sweet Sign
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95.5%
37.2% (6,811)
9,650 have Sweet constitution
Heavy Sign
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92.2%
36.8% (6,739)
9,738 have Heavy constitution
73.9%
26.9% (4,912)
7,179 have Salty constitution
53.2%
23.9% (4,374)
7,069 have Gooey constitution
33.7%
23.9% (4,377)
7,528 have Sour constitution
Astringent
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29.1%
21.4% (3,910)
8,068 have Astringent constitution
28.1%
23.2% (4,247)
7,949 have Hot constitution
27.4%
28.1% (5,139)
8,532 have Difficult constitution
25.1%
23.9% (4,369)
8,107 have Cold constitution
24.8%
17.5% (3,199)
8,626 have Bitter constitution
23.9%
19.5% (3,574)
9,391 have Light constitution
21.5%
25.1% (4,597)
7,099 have Toxic constitution
20.3%
17.5% (3,206)
6,802 have Pungent constitution
18.9%
27.9% (5,105)
10,540 have Pitta constitution
18.4%
18.6% (3,405)
9,009 have Dry constitution
Risk Factors of Fat on thighs
People who reported the symptoms below were also more likely to report Fat on thighs.
Overall, 53.98% of 33,917 surveyed in this research study reported Fat on thighs.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 53.98% Fat on buttocks (13116)
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11420
87.1%
+1.6 times
Fat back of arms (12643)
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9698
76.7%
+1.4 times
167
74.2%
+1.4 times
Pear shape (6831)
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4930
72.2%
+1.3 times
Gastric bypass surgery (437)
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310
70.9%
+1.3 times
Fat on back (9429)
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6673
70.8%
+1.3 times
Diuretics to lose weight (2085)
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1465
70.3%
+1.3 times
12341
69.8%
+1.3 times
Trauma-induced overeating (1603)
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1114
69.5%
+1.3 times
Uncontrollable compulsion to eat (4198)
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2890
68.8%
+1.3 times
Hiding wrappers / packaging (4619)
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3165
68.5%
+1.3 times
Diet pills, gums (5926)
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4052
68.4%
+1.3 times
Avoid social events due to appearance (7275)
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4966
68.3%
+1.3 times
Feel like a failure after overeating (9279)
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6325
68.2%
+1.3 times
Feel judged for my weight (9359)
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6382
68.2%
+1.3 times
Overeat because of spouse / kids (2718)
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1847
68%
+1.3 times
2195
67.9%
+1.3 times
Bulky muscles (2089)
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1414
67.7%
+1.3 times
Ashamed of weight (11921)
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8069
67.7%
+1.3 times
Buy food for others then eat it (2759)
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1866
67.6%
+1.3 times
Binging more than 1x monthly (5063)
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3414
67.4%
+1.2 times
Panic about size, shape or weight (6563)
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4408
67.2%
+1.2 times
Multiple weight loss programs (10770)
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7206
66.9%
+1.2 times
Self-loathing (6841)
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4570
66.8%
+1.2 times
Eating without realizing it (4049)
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2704
66.8%
+1.2 times
Secretive eating (8337)
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5558
66.7%
+1.2 times
Overeat more than 2x/week (8274)
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5512
66.6%
+1.2 times
Eat when abdomen painful (2767)
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1842
66.6%
+1.2 times
Indiscriminate eating (3113)
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2071
66.5%
+1.2 times
Liposuction (652)
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433
66.4%
+1.2 times
Laxatives to lose weight (2812)
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1865
66.3%
+1.2 times
Eat when lonely / depressed (9688)
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6390
66%
+1.2 times
Fatty deposits/lipoma (2372)
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1561
65.8%
+1.2 times
Low metabolism (11201)
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7361
65.7%
+1.2 times
Difficulty finding clothes that fit (9502)
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6226
65.5%
+1.2 times
Pale menstrual blood (461)
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301
65.3%
+1.2 times
Skin problems on thighs (3976)
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2594
65.2%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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3489
65%
+1.2 times
Can't stop eating once I start (4901)
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3181
64.9%
+1.2 times
1638
64.8%
+1.2 times
Flabby muscles / Poor tone (10049)
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6508
64.8%
+1.2 times
Preoccupied with food (5772)
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3734
64.7%
+1.2 times
Foods, drinks, or supplements to lose weight (13052)
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8438
64.6%
+1.2 times
Rebel against food limitations (3798)
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2451
64.5%
+1.2 times
Purging Food (2856)
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1839
64.4%
+1.2 times
Preoccupied with size, shape or weight (12085)
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7781
64.4%
+1.2 times
Ankle pain (4184)
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2670
63.8%
+1.2 times
Muscles heavy / tired (6435)
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4096
63.7%
+1.2 times
Scheduling time alone to eat (3314)
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2107
63.6%
+1.2 times
Drinking coffee to replace food (7337)
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4663
63.6%
+1.2 times
Joint pain after eating (712)
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452
63.5%
+1.2 times
Fasting to lose weight (11675)
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7409
63.5%
+1.2 times
Stretch marks (16705)
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10584
63.4%
+1.2 times
Stole food or money to buy food (1041)
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658
63.2%
+1.2 times
Pretend Eating / Playing with Food (461)
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291
63.1%
+1.2 times
Distress when sweets unavailable (4006)
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2518
62.9%
+1.2 times
Body dysmorphia / Distorted self-image (5887)
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3703
62.9%
+1.2 times
Water Retention (10907)
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6854
62.8%
+1.2 times
Omitting Food Groups (10981)
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6895
62.8%
+1.2 times
Puffy / swollen skin (3944)
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2471
62.7%
+1.2 times
Smoking to suppress appetite (3891)
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2441
62.7%
+1.2 times
Swollen joints (2624)
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1640
62.5%
+1.2 times
Chewing and spitting food (1294)
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809
62.5%
+1.2 times
Restricting Water Intake (650)
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406
62.5%
+1.2 times
Puffy hands (5957)
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3704
62.2%
+1.2 times
Angry when someone eats my food (7138)
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4440
62.2%
+1.2 times
Feet or Ankles Swelling (8846)
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5476
61.9%
+1.1 times
Insufficient Breast Milk (1651)
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1022
61.9%
+1.1 times
Can't afford to buy food (1909)
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1182
61.9%
+1.1 times
Self Mutilation (1881)
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1162
61.8%
+1.1 times
Skin problems on buttocks (3512)
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2163
61.6%
+1.1 times
375
61.6%
+1.1 times
Abdominal swelling during menses (8840)
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5435
61.5%
+1.1 times
Yellow vaginal discharge (1950)
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1197
61.4%
+1.1 times
Strep Throat (1657)
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1017
61.4%
+1.1 times
Uneasy when food unavailable (4533)
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2784
61.4%
+1.1 times
Urinary incontinence (3117)
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1907
61.2%
+1.1 times
116
61.1%
+1.1 times
Chronic Peeling (1173)
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715
61%
+1.1 times
Eating vegetables to suppress hunger (9352)
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5707
61%
+1.1 times
Vaginal discharge (11456)
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6980
60.9%
+1.1 times
Burning sense of shame (3769)
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2286
60.7%
+1.1 times
Frequent baking (2956)
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1795
60.7%
+1.1 times
Kidney Infection (1649)
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1000
60.6%
+1.1 times
Recent weight change (6009)
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3643
60.6%
+1.1 times
Dissatisfied with appearance / shape (22763)
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13800
60.6%
+1.1 times
Spending all day in the kitchen (3076)
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1860
60.5%
+1.1 times
White vaginal discharge (9653)
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5830
60.4%
+1.1 times
3092
60.4%
+1.1 times
Unsupportive environment (3565)
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2154
60.4%
+1.1 times
Excessive sleep (5994)
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3613
60.3%
+1.1 times
Painful menstruation & menstrual cramps (13471)
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8121
60.3%
+1.1 times
290
60.2%
+1.1 times
Dark menstrual blood (13313)
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8021
60.2%
+1.1 times
House dark (3837)
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2308
60.2%
+1.1 times
Low self esteem (11266)
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6774
60.1%
+1.1 times
Not attractive enough (1759)
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1058
60.1%
+1.1 times
Heavy Period (11000)
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6598
60%
+1.1 times
Irregular Menstrual Cycle (7576)
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4544
60%
+1.1 times
Sinus pain in cheeks (4378)
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2626
60%
+1.1 times
Skin problems upper arms (4678)
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2807
60%
+1.1 times
Complications of Those Reporting Fat on thighs
In this research study, people who report Fat on thighs were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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688
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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8121
+2.0 times
44%
21.59% (13,471 cases)
Slow, heavy digestion
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8156
+2.0 times
45%
22.89% (21,898 cases)
Restricting Food Intake
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8778
+1.7 times
48%
28.12% (15,613 cases)
Abdominal surgery
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672
+1.6 times
4%
2.47% (1,336 cases)
Fat on buttocks
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11420
+1.6 times
62%
38.86% (13,116 cases)
Gastric bypass surgery
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310
+1.6 times
2%
1.26% (437 cases)
Exercising as punishment
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1227
+1.6 times
7%
4.43% (2,175 cases)
Currently/recently on a diet
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6873
+1.6 times
38%
24.25% (11,960 cases)
Wide, Heavy Hips
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7580
+1.6 times
41%
26.4% (20,459 cases)
Artificial sweeteners
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4820
+1.5 times
26%
17.04% (8,589 cases)
Exercising after eating too much
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1392
+1.5 times
8%
5.47% (2,548 cases)
12341
+1.5 times
67%
45.93% (17,679 cases)
Gain weight easily
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11788
+1.5 times
64%
43.99% (35,031 cases)
Dilated Pupil
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299
+1.4 times
2%
1.38% (518 cases)
Yellow bump on eye
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283
+1.4 times
2%
1.39% (535 cases)
Fat back of arms
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9698
+1.4 times
53%
37.07% (12,643 cases)
Purging Food
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1839
+1.4 times
10%
7.06% (2,856 cases)
Fatty deposits/lipoma
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1561
+1.4 times
9%
6.41% (2,372 cases)
290
+1.4 times
2%
1.44% (482 cases)
Pale menstrual blood
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301
+1.4 times
2%
1.44% (461 cases)
Puffy / swollen skin
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2471
+1.4 times
14%
10.17% (3,944 cases)
Stretch marks
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10584
+1.4 times
58%
42.41% (16,705 cases)
Exercise aggravates symptoms
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2744
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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658
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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291
+1.4 times
2%
1.48% (461 cases)
6122
+1.3 times
33%
24.63% (11,384 cases)
Strong hunger
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9684
+1.3 times
53%
39.61% (31,540 cases)
Painful rash
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282
+1.3 times
2%
1.51% (516 cases)
Feel judged for my weight
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6382
+1.3 times
35%
26.44% (9,359 cases)
Conflict makes me restless
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12679
+1.3 times
69%
52.33% (43,701 cases)
Avoid social events due to appearance
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4966
+1.3 times
27%
20.48% (7,275 cases)
Skin problems on nipples
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494
+1.3 times
3%
2.28% (827 cases)
Gray Stool
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282
+1.3 times
2%
1.52% (528 cases)
Feet or Ankles Swelling
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5476
+1.3 times
30%
22.82% (8,846 cases)
Tense muscles when stressed
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5082
+1.3 times
28%
21.33% (9,005 cases)
Long workday
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7011
+1.3 times
38%
28.99% (22,260 cases)
Bulky muscles
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1414
+1.3 times
8%
6.11% (2,089 cases)
300
+1.3 times
2%
1.53% (526 cases)
Overwhelmed by responsibilities
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9921
+1.3 times
54%
41.32% (19,304 cases)
Stocky, round, broad or large
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6063
+1.3 times
33%
25.26% (19,065 cases)
Bulimia, past or current
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2052
+1.3 times
11%
8.43% (3,506 cases)
Smoking to suppress appetite
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2441
+1.3 times
13%
9.99% (3,891 cases)
684
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
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1114
+1.3 times
6%
4.62% (1,603 cases)
Water Retention
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6854
+1.3 times
37%
28.5% (10,907 cases)
Pear shape
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4930
+1.3 times
27%
20.84% (6,831 cases)
Fatty fried food
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6082
+1.3 times
33%
25.49% (11,744 cases)
1638
+1.3 times
9%
6.96% (2,527 cases)
Pain relieved by doubling over
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1417
+1.3 times
8%
6.2% (2,537 cases)
Immobilized Due to Injury
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1779
+1.3 times
10%
7.8% (3,400 cases)
Pain lower back
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10434
+1.3 times
57%
44.53% (19,881 cases)
Binging more than 1x monthly
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3414
+1.3 times
19%
14.86% (5,063 cases)
Feel overweight
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13591
+1.3 times
74%
57.96% (25,362 cases)
Liver Sore
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463
+1.3 times
3%
2.35% (883 cases)
Fat on back
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6673
+1.3 times
36%
28.21% (9,429 cases)
Emotional eating
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11636
+1.3 times
64%
50.22% (20,626 cases)
Anorexia, past or current
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2202
+1.3 times
12%
9.45% (4,050 cases)
315
+1.3 times
2%
1.58% (604 cases)
Strep Throat
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1017
+1.3 times
6%
4.74% (1,657 cases)
Insufficient Breast Milk
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1022
+1.3 times
6%
4.74% (1,651 cases)
Trying to lose weight
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13689
+1.3 times
75%
59.31% (25,373 cases)
Skin problems on thighs
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2594
+1.3 times
14%
11.1% (3,976 cases)
Feel like a failure after overeating
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6325
+1.3 times
35%
27.76% (9,279 cases)
Guarding area of pain
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484
+1.3 times
3%
2.38% (886 cases)
Puffy hands
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3704
+1.3 times
20%
15.87% (5,957 cases)
Ashamed of weight
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8069
+1.3 times
44%
34.92% (11,921 cases)
Stress overeater
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10283
+1.3 times
56%
44.62% (17,964 cases)
Tonsil Stones
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1264
+1.3 times
7%
5.58% (2,415 cases)
Diet pills, gums
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4052
+1.3 times
22%
17.56% (5,926 cases)
Gas, irregular digestion
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13375
+1.3 times
73%
58.32% (47,247 cases)
4728
+1.2 times
26%
20.82% (8,013 cases)
3583
+1.2 times
20%
16.04% (6,770 cases)
Fasting to lose weight
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7409
+1.2 times
41%
32.89% (11,675 cases)
Dark Yellow Urine
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5979
+1.2 times
33%
26.48% (10,665 cases)
Diuretics to lose weight
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1465
+1.2 times
8%
6.42% (2,085 cases)
Overeat because of spouse / kids
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1847
+1.2 times
10%
8.03% (2,718 cases)
Uncontrollable compulsion to eat
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2890
+1.2 times
16%
12.89% (4,198 cases)
Ankle pain
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2670
+1.2 times
15%
12.12% (4,184 cases)
Eat when lonely / depressed
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6390
+1.2 times
35%
28.3% (9,688 cases)
Flabby muscles / Poor tone
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6508
+1.2 times
36%
29.11% (10,049 cases)
Yellow eyes / sclera
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290
+1.2 times
2%
1.62% (552 cases)
Financially unstable
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6958
+1.2 times
38%
30.79% (13,604 cases)
1397
+1.2 times
8%
6.49% (2,397 cases)
Difficulty finding clothes that fit
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6226
+1.2 times
34%
27.6% (9,502 cases)
Dizzy / Light-headed
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6542
+1.2 times
36%
29.32% (11,401 cases)
Preoccupied with size, shape or weight
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7781
+1.2 times
43%
35.03% (12,085 cases)
2195
+1.2 times
12%
9.78% (3,231 cases)
Friends are work related, change with job
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6397
+1.2 times
35%
28.54% (22,284 cases)
Intense emotions
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11693
+1.2 times
64%
52.25% (42,048 cases)
Smooth patches on tongue surface
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673
+1.2 times
4%
3.27% (1,253 cases)
Cockroaches in house
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824
+1.2 times
5%
4.09% (1,453 cases)
Skin problems on buttocks
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2163
+1.2 times
12%
9.82% (3,512 cases)
3092
+1.2 times
17%
13.94% (5,116 cases)
Venereal Disease
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462
+1.2 times
3%
2.46% (781 cases)
Feel rejected / unliked / unappreciated
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6911
+1.2 times
38%
31.22% (11,813 cases)
Body dysmorphia / Distorted self-image
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3703
+1.2 times
20%
16.44% (5,887 cases)
748
+1.2 times
4%
3.29% (1,304 cases)
Bluish nail-beds
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1251
+1.2 times
7%
5.76% (2,239 cases)
Puffy face
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3846
+1.2 times
21%
17.32% (6,516 cases)
Gallstones / Attack
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1076
+1.2 times
6%
4.95% (1,914 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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