School of Ayurvedic Diet & Digestion
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SYMPTOMS & AYURVEDIC REMEDIES
FAT ON THIGHSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Fat on thighs'?
Fat appears wherever circulation is stagnant. The circulatory system is responsible for carrying dietary fats out of the body and it is often stored in those areas where circulation is slow-moving or sluggish. When excess fat appears on the thighs, this is often a sign of kapha-pitta and can lead to a "pear-shaped" figure. You might also develop vasoconstriction leg conditions such as varicose veins. To reduce thigh fat, it is important to reinvigorate circulation in this region. Increasing bitter taste through greens like dandelion and kale, heating spices like cinnamon and saffron along with blood purifiers like enhanced turmeric can be an important first step in shedding excess fat around the thighs. Massaging the quadricep region and doing yoga poses such as shoulder stand or even just laying with your legs up against a wall can improve blood flow to this area. Disclaimer: Conditions such as 'Fat on thighs' that cause tissue changes could be serious and should be checked by a medical doctor.
REBALANCE YOUR BODY WITH DIET, LIFESTYLE & HERBS HAVING THESE QUALITIESEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fat on thighs', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance. For best results, get a one on one consultation.QUALITIES THAT USUALLY CORRECT IMBALANCES
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On Twitter| GUNA | FOODS TO FAVOR | CONDITION IN YOUR BODY |
|---|---|---|
LIGHT
Lightness is identified by reduced weight.
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LIGHT INGREDIENTS LIGHT RECIPES |  Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna |
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
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CLEAR INGREDIENTS CLEAR RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna |
PUNGENT
Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.
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PUNGENT INGREDIENTS PUNGENT RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' taste |
BITTER
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
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BITTER INGREDIENTS BITTER RECIPES | Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste |
To learn more about the symbols above, click on them.
FAVOR HERBS WITH THESE MEDICINAL PROPERTIES
Ingredient and herbs each have unique effects on the various organs of your body. Herbalists study these effects and categorize them, so it is easy to identify which foods and herbs are most helpful for your unique body type. Click on the medicinal properties below to learn more about them, and to figure out which recipes, ingredients and products will be a good match for you. Individual results will vary depending upon the root cause of your imbalance. The following medicinal properties are useful for a general case of 'Fat on thighs'. You must independently verify whether these medicinal properties address the root causes of your case of Fat on thighs.DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.HYPOLIPIDEMIC
Scrapes fats / cleanses blood vesselsRAISES-THYROID
An herb that increases thyroid function.
Click here for general Weight Loss Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The best way to do this is with a one on one consultation.
DIET TO BALANCE 'FAT ON THIGHS'
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
EDUCATIONAL RESOURCES FOR FAT ON THIGHS
Browse these educational resources for 'Fat on thighs'.
Learn how Ayurveda approaches weight loss in this Audio Lecture. Discover how simple, healthy, and effective an Ayurvedic diet is to lose weight.
ADD TO CART
SAVE FOR LATERBattling with a sugar craving? In this presentation you'll learn an easy way to reduce food cravings fast.
Gain deeper wisdom and insight as you balance your Kapha diet in a week with this eCourse. Gracefully heal your body.
SPECIALITY FORMULAS, AYURVEDIC HERBS, & NATURAL PRODUCTS FOR FAT ON THIGHS
We've specially chosen these products because of their potential for healing imbalances associated with 'Fat on thighs'. Choose a product from this list that also matches your imbalanced doshas and qualities, to ensure a good fit. Please review these products to determine which are right for you. Before making any changes to your health and wellness routine, please check with your medical doctor.
A cleansing formula of bitters, blood movers & fat metabolizers to detoxify the liver and lymphatic system as well as flush the gall bladder.
Famous Ayurvedic formula for weight loss & cholesterol reduction. Triphala, the classic detoxification and laxative combined with resinous guggulu scrapes excess fat from the system.
Other Related Herbs & Products
Weight Support (9.6 oz.)REMOVE THE CAUSES OF YOUR IMBALANCE
With Fat on thighs, one or more of the following doshas and qualities may be aggravated. If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha. These imbalanced doshas and qualities will need to be brought back into balance before this condition can be healed. Click on the quality to learn what foods and lifestyle habits should be avoided. If you have a systemic imbalance of one of these doshas or qualities, Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.FAT ON THIGHS USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED 
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances, showing you where your body is weak.
Specifically, they reveal the doshas & qualities that may have become aggravated.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances, showing you where your body is weak. Specifically, they reveal the doshas & qualities that may have become aggravated. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
| GUNA | DO YOU HAVE THIS IMBALANCE? |
|---|---|
OILY
Oily refers to anything fatty, or that increases fat.
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Status UnknownTake these quizzes to find out if you have an imbalance of 'Oily' guna |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
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Status UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Fat on thighs'?
Find your imbalances and create a diet for your Weight by taking the
free weight loss quiz.
STAGE OF DISEASE: 3 - ATTACKING TISSUE
If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?
Ayurveda works by first discerning your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda works by analyzing the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / quali- ties. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food in relation to qualities (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.
LEARN MOREGET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE eBOOK!
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Fat on thighs'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
Comments & Personal Experiences
How does 'fat on thighs' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'fat on thighs'?16 likes
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