College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

FATIGUE / TIRED

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON FATIGUE / TIRED

Fatigue generally comes from congestion, deficiency, excessive activity, or poor mental health.

Tired Due to kapha

Tired Due to Vata

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL FATIGUE / TIRED?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'FATIGUE / TIRED'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FATIGUE / TIRED
OR, GET A GENERAL DIET FOR BALANCING FATIGUE / TIRED

Augment your diet with these specially chosen ingredients below which may be useful for 'Fatigue / tired'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'FATIGUE / TIRED'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatigue / tired', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

,
Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Other:

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

FATIGUE / TIRED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fatigue / tired'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Fatigue / tired'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Fatigue / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 16,721 People Reporting Fatigue / tired

On average the biocharacteristics of people reporting Fatigue / tired were less aggravated than 54% of other symptoms. From the 16,721 people who reported Fatigue / tired in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy Sign
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91.6% avg client level
34.1% (5,700) of cases
9,738 have Heavy constitution
Cold
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74.2% avg client level
27.2% (4,543) of cases
8,107 have Cold constitution
Gooey
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70.2% avg client level
23.2% (3,880) of cases
7,069 have Gooey constitution
Kapha Aggravates
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62.2% avg client level
37.2% (6,217) of cases
12,745 have Kapha constitution
Light
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56.4% avg client level
22.3% (3,729) of cases
9,391 have Light constitution
Sweet Aggravates
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55.2% avg client level
30.4% (5,083) of cases
9,650 have Sweet constitution
Salty
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54.4% avg client level
29.3% (4,907) of cases
7,179 have Salty constitution
Oily
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54.4% avg client level
28.6% (4,789) of cases
9,587 have Oily constitution
Astringent
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49.2% avg client level
22.1% (3,689) of cases
8,068 have Astringent constitution
Bitter
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41.3% avg client level
24.1% (4,035) of cases
8,626 have Bitter constitution
Vata Aggravates
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40.9% avg client level
34.0% (5,683) of cases
11,554 have Vata constitution
Toxic
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40.1% avg client level
31.3% (5,229) of cases
7,099 have Toxic constitution
Difficult
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39.7% avg client level
34.5% (5,770) of cases
8,532 have Difficult constitution
Dry
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39.0% avg client level
25.8% (4,310) of cases
9,009 have Dry constitution
Sour
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38.6% avg client level
23.2% (3,879) of cases
7,528 have Sour constitution
Hot
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25.5% avg client level
19.4% (3,251) of cases
7,949 have Hot constitution
Pitta
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25.5% avg client level
29.4% (4,913) of cases
10,540 have Pitta constitution
Pungent
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25.5% avg client level
17.5% (2,932) of cases
6,802 have Pungent constitution

Risk Factors of Fatigue / tired

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fatigue / tired. Overall, 48.43% of people surveyed in this research study reported Fatigue / tired.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 48.43%

Review These Common Risk Factors

Feel underweight (2358)
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1134 cases with both
48.1% of cases
insignificant difference
Feel overweight (25362)
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11868 cases with both
46.8% of cases
insignificant difference
Hyperactive, quick (19615)
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4428 cases with both
22.6% of cases
50% less often
Male (1336)
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548 cases with both
41% of cases
20% less often
Female (26227)
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13058 cases with both
49.8% of cases
insignificant difference
Show All
Weakness / Debility (3964)
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3561 cases with both
89.8% of cases
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3417 cases with both
83.2% of cases
70% more often
Hopeless (730)
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572 cases with both
78.4% of cases
60% more often
Muscles heavy / tired (6435)
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4834 cases with both
75.1% of cases
60% more often
Low energy (16463)
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12347 cases with both
75% of cases
50% more often
Convulsions (156)
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117 cases with both
75% of cases
50% more often
Neuralgia (784)
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584 cases with both
74.5% of cases
50% more often
Excessive sleep (5994)
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4454 cases with both
74.3% of cases
50% more often
Confusion / Cloudy Mind (10374)
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7660 cases with both
73.8% of cases
50% more often
Fibromyalgia (3094)
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2260 cases with both
73% of cases
50% more often
Sad (1382)
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1005 cases with both
72.7% of cases
50% more often
Tired in morning (11732)
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8517 cases with both
72.6% of cases
50% more often
Disappointed by life (1418)
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1026 cases with both
72.4% of cases
50% more often
Depressed (11180)
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8063 cases with both
72.1% of cases
50% more often
Multiple Sclerosis (179)
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129 cases with both
72.1% of cases
50% more often
Oppressed / disempowered (3669)
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2646 cases with both
72.1% of cases
50% more often
Self Mutilation (1881)
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1353 cases with both
71.9% of cases
50% more often
Sleep during the day (6873)
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4928 cases with both
71.7% of cases
50% more often
Blood or pus in mucus (462)
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331 cases with both
71.6% of cases
50% more often
Restricting Water Intake (650)
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463 cases with both
71.2% of cases
50% more often
Fever (Current) (294)
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209 cases with both
71.1% of cases
50% more often
Can't afford to buy food (1909)
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1343 cases with both
70.4% of cases
50% more often
Chronic Infection (1413)
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989 cases with both
70% of cases
40% more often
Shaky / Jitters (4508)
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3153 cases with both
69.9% of cases
40% more often
Vengeful / spiteful (383)
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267 cases with both
69.7% of cases
40% more often
Joint pain after eating (712)
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496 cases with both
69.7% of cases
40% more often
Burning sense of shame (3769)
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2628 cases with both
69.7% of cases
40% more often
Unsupported (1057)
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733 cases with both
69.3% of cases
40% more often
Nerve Damage (293)
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203 cases with both
69.3% of cases
40% more often
Difficulty waking up (9687)
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6702 cases with both
69.2% of cases
40% more often
Regret / remorse (1237)
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855 cases with both
69.1% of cases
40% more often
Guilty (1123)
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773 cases with both
68.8% of cases
40% more often
Unsupportive environment (3565)
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2451 cases with both
68.8% of cases
40% more often
Psychiatric Treatment (3639)
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2500 cases with both
68.7% of cases
40% more often
Trauma-induced overeating (1603)
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1099 cases with both
68.6% of cases
40% more often
Swollen joints (2624)
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1795 cases with both
68.4% of cases
40% more often
Sleep Apnea (2359)
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1612 cases with both
68.3% of cases
40% more often
Pain upper back (6439)
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4378 cases with both
68% of cases
40% more often
Pain middle back (5054)
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3432 cases with both
67.9% of cases
40% more often
Sore eye muscles (2328)
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1578 cases with both
67.8% of cases
40% more often
Aches & Pains - General (10648)
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7194 cases with both
67.6% of cases
40% more often
Withdrawn Emotionally (7826)
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5280 cases with both
67.5% of cases
40% more often
Past physical trauma (5997)
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4049 cases with both
67.5% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3541 cases with both
67.5% of cases
40% more often
Not smart enough (1117)
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753 cases with both
67.4% of cases
40% more often
Grief (4696)
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3160 cases with both
67.3% of cases
40% more often
Self-loathing (6841)
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4602 cases with both
67.3% of cases
40% more often
Heaviness in heart area (2680)
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1802 cases with both
67.2% of cases
40% more often
Shortness of Breath (6434)
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4320 cases with both
67.1% of cases
40% more often
Manic / giddy (2385)
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1601 cases with both
67.1% of cases
40% more often
Defensive (225)
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151 cases with both
67.1% of cases
40% more often
Tense chest (3234)
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2169 cases with both
67.1% of cases
40% more often
Undervalued / unrespected (1456)
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976 cases with both
67% of cases
40% more often
Feel pain more than other people (4736)
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3174 cases with both
67% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2811 cases with both
67% of cases
40% more often
Poor discernment of temperature (1393)
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932 cases with both
66.9% of cases
40% more often
Difficulty concentrating (13149)
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8780 cases with both
66.8% of cases
40% more often
Seizures (452)
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302 cases with both
66.8% of cases
40% more often
Sore muscles / achey (9793)
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6539 cases with both
66.8% of cases
40% more often
Low self esteem (11266)
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7501 cases with both
66.6% of cases
40% more often
Swollen lymph nodes (2365)
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1573 cases with both
66.5% of cases
40% more often
Guarding area of pain (886)
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589 cases with both
66.5% of cases
40% more often
Unheard / misunderstood (1519)
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1010 cases with both
66.5% of cases
40% more often
Cold aggravates joint pain (5644)
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3746 cases with both
66.4% of cases
40% more often
Chest Pain (2589)
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1719 cases with both
66.4% of cases
40% more often
Pressure in eye (2299)
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1521 cases with both
66.2% of cases
40% more often
Tense or Aching jaw (5411)
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3572 cases with both
66% of cases
40% more often
Chronic cough (1911)
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1262 cases with both
66% of cases
40% more often
Panic Attacks / Anxiety Attack (10072)
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6637 cases with both
65.9% of cases
40% more often
Feel judged / criticized (8498)
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5597 cases with both
65.9% of cases
40% more often
Not attractive enough (1759)
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1157 cases with both
65.8% of cases
40% more often
At odds with local community (1665)
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1096 cases with both
65.8% of cases
40% more often
Avoid social events due to appearance (7275)
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4784 cases with both
65.8% of cases
40% more often
House dark (3837)
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2521 cases with both
65.7% of cases
40% more often
Burning / painful urination (1010)
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662 cases with both
65.5% of cases
40% more often
Weak muscles (9765)
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6399 cases with both
65.5% of cases
40% more often
Cloudy urine (3984)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Cloudy urine.
2602 cases with both
65.3% of cases
30% more often
Difficulty expectorating (1399)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Difficulty expectorating.
913 cases with both
65.3% of cases
30% more often
Abdominal pain continuous (1145)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Abdominal pain continuous.
748 cases with both
65.3% of cases
30% more often
Change Difficult (5579)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Change Difficult.
3637 cases with both
65.2% of cases
30% more often
Lonely / isolated (10442)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Lonely / isolated.
6809 cases with both
65.2% of cases
30% more often
Joint pain (8319)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Joint pain.
5417 cases with both
65.1% of cases
30% more often
Feel rejected / unliked / unappreciated (11813)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Feel rejected / unliked / unappreciated.
7685 cases with both
65.1% of cases
30% more often
Morning joint pain (5834)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Morning joint pain.
3797 cases with both
65.1% of cases
30% more often
Uncontrollable compulsion to eat (4198)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Uncontrollable compulsion to eat.
2733 cases with both
65.1% of cases
30% more often
Chronic Peeling Skin (1173)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chronic Peeling Skin.
763 cases with both
65% of cases
30% more often
Bones brittle / break easily (575)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Bones brittle / break easily.
374 cases with both
65% of cases
30% more often
Ankle pain (4184)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Ankle pain.
2714 cases with both
64.9% of cases
30% more often
Dizzy / Light-headed (11401)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Dizzy / Light-headed.
7387 cases with both
64.8% of cases
30% more often
Underconfident socially (1826)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Underconfident socially.
1181 cases with both
64.7% of cases
30% more often
Easily hurt (1849)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Easily hurt.
1195 cases with both
64.6% of cases
30% more often
Pale menstrual blood (461)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pale menstrual blood.
298 cases with both
64.6% of cases
30% more often
Sore throat (4943)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sore throat.
3188 cases with both
64.5% of cases
30% more often
Migraines (8013)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Migraines.
5169 cases with both
64.5% of cases
30% more often
Rheumatoid Arthritis (1204)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Rheumatoid Arthritis.
777 cases with both
64.5% of cases
30% more often
Even liquid foods aggravate abdominal pain (1126)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Even liquid foods aggravate abdominal pain.
726 cases with both
64.5% of cases
30% more often

Complications of Those Reporting Fatigue / tired

In this research study, people who report Fatigue / tired were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Prolonged bleeding when cut (Poor clotting).
779 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Fatigue / tired and Painful menstruation & menstrual cramps.
7994 cases with both
+2.2 times more likely
48% of cases
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Fatigue / tired and Slow, heavy digestion.
7822 cases with both
+2.1 times more likely
47% of cases
22.89% (21,898 cases)
Bluish / Purple Tongue
Please login or create a free account to see research statistics filtered on Fatigue / tired and Bluish / Purple Tongue.
267 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chronic Fatigue Syndrome (CFS).
3417 cases with both
+1.8 times more likely
20% of cases
10.87% (4,107 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Fatigue / tired and Weakness / Debility.
3561 cases with both
+1.8 times more likely
21% of cases
11.64% (3,964 cases)
Purpura
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253 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Fatigue / tired and Fibromyalgia.
2260 cases with both
+1.8 times more likely
14% of cases
7.84% (3,094 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Fatigue / tired and Exercise aggravates symptoms.
3240 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Fatigue / tired and Poor diet.
6940 cases with both
+1.7 times more likely
42% of cases
24.63% (11,384 cases)
Guarding area of pain
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589 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Show All
Restricting Food Intake
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7753 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Abdominal surgery
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694 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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302 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tense muscles when stressed.
5604 cases with both
+1.6 times more likely
34% of cases
21.33% (9,005 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Fatigue / tired and Muscles heavy / tired.
4834 cases with both
+1.6 times more likely
29% of cases
18.2% (6,435 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tongue deviates to right/left.
259 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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254 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Fatigue / tired and Artificial sweeteners.
4491 cases with both
+1.6 times more likely
27% of cases
17.04% (8,589 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Fatigue / tired and Exercising as punishment.
1194 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Excessive sleep
Please login or create a free account to see research statistics filtered on Fatigue / tired and Excessive sleep.
4454 cases with both
+1.6 times more likely
27% of cases
17.16% (5,994 cases)
Shortness of Breath
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4320 cases with both
+1.6 times more likely
26% of cases
16.54% (6,434 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Fatigue / tired and Poor discernment of temperature.
932 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Self Mutilation
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1353 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Low energy
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12347 cases with both
+1.5 times more likely
74% of cases
48.06% (16,463 cases)
Pancreatitis
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281 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tongue frothy on edges.
439 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Fatigue / tired and Overwhelmed by responsibilities.
10561 cases with both
+1.5 times more likely
63% of cases
41.32% (19,304 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chronic Infection.
989 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hirsutism / Female Facial Hair on Chin.
787 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Fatigue / tired and Short bursts of energy.
10736 cases with both
+1.5 times more likely
64% of cases
42.15% (34,156 cases)
Trauma-induced overeating
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1099 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Insomnia
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7613 cases with both
+1.5 times more likely
46% of cases
30.39% (13,627 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Fatigue / tired and Frequent Nausea.
3227 cases with both
+1.5 times more likely
19% of cases
12.57% (5,021 cases)
Confusion / Cloudy Mind
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7660 cases with both
+1.5 times more likely
46% of cases
30.51% (10,374 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sore eye muscles.
1578 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Bloody stools
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594 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Fatigue / tired and Feel pain more than other people.
3174 cases with both
+1.5 times more likely
19% of cases
12.65% (4,736 cases)
Dizzy / Light-headed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Dizzy / Light-headed.
7387 cases with both
+1.5 times more likely
44% of cases
29.32% (11,401 cases)
Food Poisoning
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594 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Migraines
Please login or create a free account to see research statistics filtered on Fatigue / tired and Migraines.
5169 cases with both
+1.5 times more likely
31% of cases
20.82% (8,013 cases)
Restricting Water Intake
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463 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Fatigue / tired and Manic / giddy.
1601 cases with both
+1.5 times more likely
10% of cases
6.75% (2,385 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Fatigue / tired and Burning sense of shame.
2628 cases with both
+1.5 times more likely
16% of cases
10.82% (3,769 cases)
Recurrent Vomiting
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470 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pressure in eye.
1521 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Fatigue / tired and Puffy / swollen skin.
2490 cases with both
+1.5 times more likely
15% of cases
10.17% (3,944 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Fatigue / tired and Soda / corn syrup.
2941 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Fatigue / tired and Feel rejected / unliked / unappreciated.
7685 cases with both
+1.5 times more likely
46% of cases
31.22% (11,813 cases)
Low self esteem
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7501 cases with both
+1.5 times more likely
45% of cases
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hunched / Rounded shoulders / Excessive upper back curve.
2811 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Fatigue / tired and Irregular/small appetite.
5794 cases with both
+1.5 times more likely
35% of cases
23.81% (20,509 cases)
Sleep during the day
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sleep during the day.
4928 cases with both
+1.5 times more likely
29% of cases
19.73% (6,873 cases)
Pain middle back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain middle back.
3432 cases with both
+1.5 times more likely
21% of cases
14.3% (5,054 cases)
Depressed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Depressed.
8063 cases with both
+1.5 times more likely
48% of cases
32.7% (11,180 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Fatigue / tired and Financially unstable.
7535 cases with both
+1.5 times more likely
45% of cases
30.79% (13,604 cases)
Tired in morning
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tired in morning.
8517 cases with both
+1.5 times more likely
51% of cases
34.96% (11,732 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Fatigue / tired and Impacted Fecal Matter.
792 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tooth ache.
1827 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain relieved by doubling over.
1509 cases with both
+1.5 times more likely
9% of cases
6.2% (2,537 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Fatty fried food.
6114 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
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312 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Fatigue / tired and At odds with local community.
1096 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Rheumatoid Arthritis
Please login or create a free account to see research statistics filtered on Fatigue / tired and Rheumatoid Arthritis.
777 cases with both
+1.4 times more likely
5% of cases
3.45% (1,204 cases)
Ringworm
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421 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Pain upper back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain upper back.
4378 cases with both
+1.4 times more likely
26% of cases
17.94% (6,439 cases)
Heaviness in heart area
Please login or create a free account to see research statistics filtered on Fatigue / tired and Heaviness in heart area.
1802 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Multiple chemical sensitivity (MCS).
1462 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Fatigue / tired and Yellow bump on eye.
283 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tooth Infection.
942 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain lower back.
10723 cases with both
+1.4 times more likely
64% of cases
44.53% (19,881 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sharp abdominal pain.
3283 cases with both
+1.4 times more likely
20% of cases
13.92% (5,537 cases)
Edema
Please login or create a free account to see research statistics filtered on Fatigue / tired and Edema.
1591 cases with both
+1.4 times more likely
10% of cases
6.96% (2,527 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chest Pain.
1719 cases with both
+1.4 times more likely
10% of cases
6.96% (2,589 cases)
Swollen joints
Please login or create a free account to see research statistics filtered on Fatigue / tired and Swollen joints.
1795 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain wakes you up at night.
928 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Sleep Apnea
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sleep Apnea.
1612 cases with both
+1.4 times more likely
10% of cases
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Fatigue / tired and PTSD (Post traumatic stress disorder).
3541 cases with both
+1.4 times more likely
21% of cases
14.64% (5,247 cases)
Anemia
Please login or create a free account to see research statistics filtered on Fatigue / tired and Anemia.
3787 cases with both
+1.4 times more likely
23% of cases
16.04% (6,770 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tonsil Stones.
1337 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Fatigue / tired and Unsupportive environment.
2451 cases with both
+1.4 times more likely
15% of cases
10.49% (3,565 cases)
Shaky / Jitters
Please login or create a free account to see research statistics filtered on Fatigue / tired and Shaky / Jitters.
3153 cases with both
+1.4 times more likely
19% of cases
13.29% (4,508 cases)
Gout
Please login or create a free account to see research statistics filtered on Fatigue / tired and Gout.
266 cases with both
+1.4 times more likely
2% of cases
1.4% (451 cases)
Hyperthyroid
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hyperthyroid.
430 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Fatigue / tired and Joint pain after eating.
496 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Foul taste on tongue
Please login or create a free account to see research statistics filtered on Fatigue / tired and Foul taste on tongue.
2304 cases with both
+1.4 times more likely
14% of cases
9.82% (3,794 cases)
Headache
Please login or create a free account to see research statistics filtered on Fatigue / tired and Headache.
9791 cases with both
+1.4 times more likely
59% of cases
41.51% (16,436 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Can't afford to buy food.
1343 cases with both
+1.4 times more likely
8% of cases
5.63% (1,909 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Fatigue / tired and Vomiting.
675 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Intermittent abdominal pain.
3980 cases with both
+1.4 times more likely
24% of cases
16.93% (6,963 cases)
Past physical trauma
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4049 cases with both
+1.4 times more likely
24% of cases
16.93% (5,997 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Purging Food.
1632 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Avoid social events due to appearance
Please login or create a free account to see research statistics filtered on Fatigue / tired and Avoid social events due to appearance.
4784 cases with both
+1.4 times more likely
29% of cases
20.48% (7,275 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Fatigue / tired and Oppressed / disempowered.
2646 cases with both
+1.4 times more likely
16% of cases
11.3% (3,669 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Fatigue / tired and Gallstones / Attack.
1121 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Pain sudden onset
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2411 cases with both
+1.4 times more likely
14% of cases
9.9% (3,992 cases)
Withdrawn Emotionally
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5280 cases with both
+1.4 times more likely
32% of cases
22.63% (7,826 cases)
Eating after midnight
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2169 cases with both
+1.4 times more likely
13% of cases
9.2% (3,846 cases)
Change Difficult
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3637 cases with both
+1.4 times more likely
22% of cases
15.58% (5,579 cases)
Sticky saliva
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1481 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Fatigue / tired and Unable to exercise due to Injury, disease, breathlessness, etc.
1915 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.