FATIGUE / TIREDWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Fatigue / tired'?
Fatigue generally comes from congestion, deficiency, excessive activity, or poor mental health. Tired Due to kapha
Tired Due to Vata
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FATIGUE / TIRED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FATIGUE / TIRED'HERBS & PRODUCTS FOR 'FATIGUE / TIRED'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'FATIGUE / TIRED'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fatigue / tired'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Fatigue / tired'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatigue / tired', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Stimulates energy , STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsTonic TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.Rebuilds Fluids , REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.ADDRESS ISSUES IN STAGE OF DISEASE 2FATIGUE / TIRED IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Fatigue / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 16,721 People Reporting Fatigue / tiredOn average the biocharacteristics of people reporting Fatigue / tired were less aggravated than 54% of other symptoms. From the 16,721 people who reported Fatigue / tired in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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91.6%
34.1% (5,700)
9,738 have Heavy constitution
74.2%
27.2% (4,543)
8,107 have Cold constitution
70.2%
23.2% (3,880)
7,069 have Gooey constitution
Kapha Aggravates
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62.2%
37.2% (6,217)
12,745 have Kapha constitution
56.4%
22.3% (3,729)
9,391 have Light constitution
Sweet Aggravates
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55.2%
30.4% (5,083)
9,650 have Sweet constitution
54.4%
29.3% (4,907)
7,179 have Salty constitution
54.4%
28.6% (4,789)
9,587 have Oily constitution
Astringent
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49.2%
22.1% (3,689)
8,068 have Astringent constitution
41.3%
24.1% (4,035)
8,626 have Bitter constitution
Vata Aggravates
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40.9%
34.0% (5,683)
11,554 have Vata constitution
40.1%
31.3% (5,229)
7,099 have Toxic constitution
39.7%
34.5% (5,770)
8,532 have Difficult constitution
39.0%
25.8% (4,310)
9,009 have Dry constitution
38.6%
23.2% (3,879)
7,528 have Sour constitution
25.5%
19.4% (3,251)
7,949 have Hot constitution
25.5%
29.4% (4,913)
10,540 have Pitta constitution
Risk Factors of Fatigue / tired
People who reported the symptoms below were also more likely to report Fatigue / tired.
Overall, 48.43% of 33,891 surveyed in this research study reported Fatigue / tired.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 48.43% Weakness / Debility (3964)
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3561
89.8%
+1.9 times
Chronic Fatigue Syndrome (CFS) (4107)
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3417
83.2%
+1.7 times
572
78.4%
+1.6 times
Muscles heavy / tired (6435)
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4834
75.1%
+1.6 times
Low energy (16463)
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12347
75%
+1.5 times
Convulsions (156)
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117
75%
+1.5 times
584
74.5%
+1.5 times
Excessive sleep (5994)
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4454
74.3%
+1.5 times
Confusion / Cloudy Mind (10374)
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7660
73.8%
+1.5 times
Fibromyalgia (3094)
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2260
73%
+1.5 times
1005
72.7%
+1.5 times
Tired in morning (11732)
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8517
72.6%
+1.5 times
Disappointed by life (1418)
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1026
72.4%
+1.5 times
Depressed (11180)
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8063
72.1%
+1.5 times
Multiple Sclerosis (179)
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129
72.1%
+1.5 times
Oppressed / disempowered (3669)
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2646
72.1%
+1.5 times
Self Mutilation (1881)
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1353
71.9%
+1.5 times
Sleep during the day (6873)
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4928
71.7%
+1.5 times
Blood or pus in mucus (462)
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331
71.6%
+1.5 times
Restricting Water Intake (650)
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463
71.2%
+1.5 times
Fever (current) (294)
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209
71.1%
+1.5 times
Can't afford to buy food (1909)
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1343
70.4%
+1.5 times
Chronic Infection (1413)
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989
70%
+1.4 times
Shaky / Jitters (4508)
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3153
69.9%
+1.4 times
Vengeful / spiteful (383)
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267
69.7%
+1.4 times
Joint pain after eating (712)
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496
69.7%
+1.4 times
Burning sense of shame (3769)
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2628
69.7%
+1.4 times
Unsupported (1057)
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733
69.3%
+1.4 times
Nerve Damage (293)
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203
69.3%
+1.4 times
Difficulty waking up (9687)
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6702
69.2%
+1.4 times
Regret / remorse (1237)
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855
69.1%
+1.4 times
773
68.8%
+1.4 times
Unsupportive environment (3565)
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2451
68.8%
+1.4 times
Psychiatric Treatment (3639)
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2500
68.7%
+1.4 times
Trauma-induced overeating (1603)
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1099
68.6%
+1.4 times
Swollen joints (2624)
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1795
68.4%
+1.4 times
Sleep Apnea (2359)
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1612
68.3%
+1.4 times
Pain upper back (6439)
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4378
68%
+1.4 times
Pain middle back (5054)
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3432
67.9%
+1.4 times
Sore eye muscles (2328)
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1578
67.8%
+1.4 times
Aches & Pains - General (10648)
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7194
67.6%
+1.4 times
Withdrawn Emotionally (7826)
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5280
67.5%
+1.4 times
Past physical trauma (5997)
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4049
67.5%
+1.4 times
PTSD (Post traumatic stress disorder) (5247)
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3541
67.5%
+1.4 times
Not smart enough (1117)
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753
67.4%
+1.4 times
3160
67.3%
+1.4 times
Self-loathing (6841)
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4602
67.3%
+1.4 times
Heaviness in heart area (2680)
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1802
67.2%
+1.4 times
Shortness of Breath (6434)
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4320
67.1%
+1.4 times
Manic / giddy (2385)
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1601
67.1%
+1.4 times
151
67.1%
+1.4 times
Tight/tense chest (3234)
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2169
67.1%
+1.4 times
Undervalued / unrespected (1456)
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976
67%
+1.4 times
Feel pain more than other people (4736)
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3174
67%
+1.4 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2811
67%
+1.4 times
Poor discernment of temperature (1393)
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932
66.9%
+1.4 times
Difficulty concentrating (13149)
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8780
66.8%
+1.4 times
302
66.8%
+1.4 times
Sore muscles / achey (9793)
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6539
66.8%
+1.4 times
Low self esteem (11266)
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7501
66.6%
+1.4 times
Swollen lymph nodes (2365)
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1573
66.5%
+1.4 times
Guarding area of pain (886)
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589
66.5%
+1.4 times
Unheard / misunderstood (1519)
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1010
66.5%
+1.4 times
Cold aggravates pain (5644)
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3746
66.4%
+1.4 times
Chest Pain (2589)
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1719
66.4%
+1.4 times
Pressure in eye (2299)
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1521
66.2%
+1.4 times
Tense or Aching jaw (5411)
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3572
66%
+1.4 times
Chronic cough (1911)
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1262
66%
+1.4 times
Panic Attacks / Anxiety Attack (10072)
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6637
65.9%
+1.4 times
Feel judged / criticized (8498)
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5597
65.9%
+1.4 times
Not attractive enough (1759)
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1157
65.8%
+1.4 times
At odds with local community (1665)
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1096
65.8%
+1.4 times
Avoid social events due to appearance (7275)
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4784
65.8%
+1.4 times
House dark (3837)
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2521
65.7%
+1.4 times
Burning/painful urination (1010)
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662
65.5%
+1.4 times
Weak muscles (9765)
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6399
65.5%
+1.4 times
Cloudy urine (3984)
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2602
65.3%
+1.3 times
Difficulty expectorating (1399)
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913
65.3%
+1.3 times
Abdominal pain continuous (1145)
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748
65.3%
+1.3 times
Change Difficult (5579)
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3637
65.2%
+1.3 times
Lonely / isolated (10442)
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6809
65.2%
+1.3 times
Joint pain (8319)
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5417
65.1%
+1.3 times
Feel rejected / unliked / unappreciated (11813)
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7685
65.1%
+1.3 times
Morning joint pain (5834)
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3797
65.1%
+1.3 times
Uncontrollable compulsion to eat (4198)
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2733
65.1%
+1.3 times
Chronic Peeling (1173)
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763
65%
+1.3 times
Bones brittle / break easily (575)
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374
65%
+1.3 times
Ankle pain (4184)
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2714
64.9%
+1.3 times
Dizzy / Light-headed (11401)
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7387
64.8%
+1.3 times
Underconfident socially (1826)
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1181
64.7%
+1.3 times
Easily hurt (1849)
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1195
64.6%
+1.3 times
Pale menstrual blood (461)
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298
64.6%
+1.3 times
Sore throat (4943)
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3188
64.5%
+1.3 times
5169
64.5%
+1.3 times
Rheumatoid Arthritis (1204)
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777
64.5%
+1.3 times
Even liquid foods aggravate abdominal pain (1126)
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726
64.5%
+1.3 times
Lungs Irritated / Inflamed (1038)
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669
64.5%
+1.3 times
Kidney Infection (1649)
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1062
64.4%
+1.3 times
Eat when abdomen painful (2767)
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1783
64.4%
+1.3 times
Frequent Nausea (5021)
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3227
64.3%
+1.3 times
Strep Throat (1657)
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1065
64.3%
+1.3 times
Complications of Those Reporting Fatigue / tired
In this research study, people who report Fatigue / tired were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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779
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7994
+2.2 times
48%
21.59% (13,471 cases)
Slow, heavy digestion
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7822
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
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267
+1.9 times
2%
1.04% (472 cases)
Chronic Fatigue Syndrome (CFS)
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3417
+1.8 times
20%
10.87% (4,107 cases)
Weakness / Debility
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3561
+1.8 times
21%
11.64% (3,964 cases)
253
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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2260
+1.8 times
14%
7.84% (3,094 cases)
Exercise aggravates symptoms
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3240
+1.7 times
19%
11.1% (5,106 cases)
6940
+1.7 times
42%
24.63% (11,384 cases)
Guarding area of pain
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589
+1.7 times
4%
2.38% (886 cases)
Restricting Food Intake
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7753
+1.6 times
46%
28.12% (15,613 cases)
Abdominal surgery
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694
+1.6 times
4%
2.47% (1,336 cases)
302
+1.6 times
2%
1.25% (452 cases)
Tense muscles when stressed
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5604
+1.6 times
34%
21.33% (9,005 cases)
Muscles heavy / tired
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4834
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
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259
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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254
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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4491
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
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1194
+1.6 times
7%
4.43% (2,175 cases)
Excessive sleep
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4454
+1.6 times
27%
17.16% (5,994 cases)
Shortness of Breath
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4320
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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932
+1.6 times
6%
3.82% (1,393 cases)
Self Mutilation
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1353
+1.5 times
8%
5.17% (1,881 cases)
Low energy
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12347
+1.5 times
74%
48.06% (16,463 cases)
Pancreatitis
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281
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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439
+1.5 times
3%
1.96% (739 cases)
Overwhelmed by responsibilities
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10561
+1.5 times
63%
41.32% (19,304 cases)
Chronic Infection
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989
+1.5 times
6%
3.94% (1,413 cases)
787
+1.5 times
5%
3.29% (1,304 cases)
Short bursts of energy
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10736
+1.5 times
64%
42.15% (34,156 cases)
Trauma-induced overeating
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1099
+1.5 times
7%
4.62% (1,603 cases)
7613
+1.5 times
46%
30.39% (13,627 cases)
Frequent Nausea
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3227
+1.5 times
19%
12.57% (5,021 cases)
Confusion / Cloudy Mind
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7660
+1.5 times
46%
30.51% (10,374 cases)
Sore eye muscles
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1578
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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594
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
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3174
+1.5 times
19%
12.65% (4,736 cases)
Dizzy / Light-headed
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7387
+1.5 times
44%
29.32% (11,401 cases)
Food Poisoning
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594
+1.5 times
4%
2.68% (1,032 cases)
5169
+1.5 times
31%
20.82% (8,013 cases)
Restricting Water Intake
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463
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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1601
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
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2628
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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470
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1521
+1.5 times
9%
6.09% (2,299 cases)
Puffy / swollen skin
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2490
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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2941
+1.5 times
18%
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
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7685
+1.5 times
46%
31.22% (11,813 cases)
Low self esteem
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7501
+1.5 times
45%
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2811
+1.5 times
17%
11.55% (4,193 cases)
Irregular/small appetite
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5794
+1.5 times
35%
23.81% (20,509 cases)
Sleep during the day
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4928
+1.5 times
29%
19.73% (6,873 cases)
Pain middle back
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3432
+1.5 times
21%
14.3% (5,054 cases)
8063
+1.5 times
48%
32.7% (11,180 cases)
Financially unstable
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7535
+1.5 times
45%
30.79% (13,604 cases)
Tired in morning
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8517
+1.5 times
51%
34.96% (11,732 cases)
Impacted Fecal Matter
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792
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1827
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1509
+1.5 times
9%
6.2% (2,537 cases)
Fatty fried food
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6114
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
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312
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1096
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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777
+1.4 times
5%
3.45% (1,204 cases)
421
+1.4 times
3%
2.07% (712 cases)
Pain upper back
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4378
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
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1802
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1462
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
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283
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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942
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
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10723
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
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3283
+1.4 times
20%
13.92% (5,537 cases)
1591
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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1719
+1.4 times
10%
6.96% (2,589 cases)
Swollen joints
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1795
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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928
+1.4 times
6%
4.18% (1,604 cases)
Sleep Apnea
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1612
+1.4 times
10%
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
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3541
+1.4 times
21%
14.64% (5,247 cases)
3787
+1.4 times
23%
16.04% (6,770 cases)
Tonsil Stones
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1337
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
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2451
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
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3153
+1.4 times
19%
13.29% (4,508 cases)
266
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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430
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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496
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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2304
+1.4 times
14%
9.82% (3,794 cases)
9791
+1.4 times
59%
41.51% (16,436 cases)
Can't afford to buy food
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1343
+1.4 times
8%
5.63% (1,909 cases)
675
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
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3980
+1.4 times
24%
16.93% (6,963 cases)
Past physical trauma
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4049
+1.4 times
24%
16.93% (5,997 cases)
Purging Food
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1632
+1.4 times
10%
7.06% (2,856 cases)
Avoid social events due to appearance
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4784
+1.4 times
29%
20.48% (7,275 cases)
Oppressed / disempowered
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2646
+1.4 times
16%
11.3% (3,669 cases)
Gallstones / Attack
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1121
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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2411
+1.4 times
14%
9.9% (3,992 cases)
Withdrawn Emotionally
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5280
+1.4 times
32%
22.63% (7,826 cases)
Eating after midnight
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2169
+1.4 times
13%
9.2% (3,846 cases)
Change Difficult
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3637
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
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1481
+1.4 times
9%
6.38% (2,391 cases)
Immobilized Due to Injury
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1915
+1.4 times
11%
7.8% (3,400 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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