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AYURVEDIC HEALTH REMEDIES
FATIGUE / TIRED
Table of ContentsAre you prone to a problem with 'Fatigue / tired'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON FATIGUE / TIREDFatigue generally comes from congestion, deficiency, excessive activity, or poor mental health.Tired Due to kapha
Tired Due to Vata
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FATIGUE / TIRED?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FATIGUE / TIRED'
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| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
HEAVY
Heavy is identified by sedation, sluggishness, or increased weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Heavy' guna. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Fatigue / tired'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Fatigue / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Mood & Emotions
Frequent Stress
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Depressed
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Work
Long workday
Risk Factor: 40% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Energy-Vitality
Hyperactive, quick
Risk Factor: 50% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Weakness / Debility
Risk Factor: 90% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Community, Spiritual Life
Lonely / isolated
Risk Factor: 30% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Lymph / Blood Plasma
Low energy
Risk Factor: 50% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Chronic Infection
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Cancer
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Exercise Routine
Lack of exercise
Risk Factor: insignificant difference
Complication: +1.3 times as often
Complication: +1.3 times as often
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Muscle
Muscles heavy / tired
Risk Factor: 60% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Sleep Patterns
Insomnia
Risk Factor: 20% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Red Blood Cells
Anemia
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Low blood pressure
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Circulation
Heaviness in heart area
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Liver & Gallbladder
Chronic Fatigue Syndrome (CFS)
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Thyroid & Metabolism
Low metabolism
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Hypothyroid
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Weight
Feel overweight
Risk Factor: insignificant difference
Complication: +1.2 times as often
Complication: +1.2 times as often
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Urine
Urinary incontinence
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Menstruation
Heavy Period
Risk Factor: 20% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Water Regulation
Sweat often
Risk Factor: 10% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Biocharacteristics of 16,721 People Reporting Fatigue / tired
On average the biocharacteristics of people reporting Fatigue / tired were less aggravated than 54% of other symptoms. From the 16,721 people who reported Fatigue / tired in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Heavy Sign
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91.6%
34.1% (5,700)
9,738 have Heavy constitution
Cold
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74.2%
27.2% (4,543)
8,107 have Cold constitution
Gooey
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70.2%
23.2% (3,880)
7,069 have Gooey constitution
Kapha Aggravates
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62.2%
37.2% (6,217)
12,745 have Kapha constitution
Light
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56.4%
22.3% (3,729)
9,391 have Light constitution
Sweet Aggravates
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55.2%
30.4% (5,083)
9,650 have Sweet constitution
Salty
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54.4%
29.3% (4,907)
7,179 have Salty constitution
Oily
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54.4%
28.6% (4,789)
9,587 have Oily constitution
Astringent
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49.2%
22.1% (3,689)
8,068 have Astringent constitution
Bitter
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41.3%
24.1% (4,035)
8,626 have Bitter constitution
Vata Aggravates
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40.9%
34.0% (5,683)
11,554 have Vata constitution
Toxic
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40.1%
31.3% (5,229)
7,099 have Toxic constitution
Difficult
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39.7%
34.5% (5,770)
8,532 have Difficult constitution
Dry
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39.0%
25.8% (4,310)
9,009 have Dry constitution
Sour
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38.6%
23.2% (3,879)
7,528 have Sour constitution
Hot
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25.5%
19.4% (3,251)
7,949 have Hot constitution
Risk Factors of Fatigue / tired
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fatigue / tired.
Overall, 48.43% of people surveyed in this research study reported Fatigue / tired.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 48.43%
Review These Common Risk Factors
Feel underweight (2358)
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1134
48.1%
insignificant difference
Feel overweight (25362)
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11868
46.8%
insignificant difference
Hyperactive, quick (19615)
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4428
22.6%
50% less often
Male (1336)
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548
41%
20% less often
Female (26227)
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13058
49.8%
insignificant difference
Weakness / Debility (3964)
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3561
89.8%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3417
83.2%
70% more often
Hopeless (730)
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572
78.4%
60% more often
Muscles heavy / tired (6435)
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4834
75.1%
60% more often
Low energy (16463)
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12347
75%
50% more often
Convulsions (156)
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117
75%
50% more often
Neuralgia (784)
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584
74.5%
50% more often
Excessive sleep (5994)
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4454
74.3%
50% more often
Confusion / Cloudy Mind (10374)
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7660
73.8%
50% more often
Fibromyalgia (3094)
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2260
73%
50% more often
Sad (1382)
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1005
72.7%
50% more often
Tired in morning (11732)
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8517
72.6%
50% more often
Disappointed by life (1418)
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1026
72.4%
50% more often
Depressed (11180)
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8063
72.1%
50% more often
Multiple Sclerosis (179)
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129
72.1%
50% more often
Oppressed / disempowered (3669)
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2646
72.1%
50% more often
Self Mutilation (1881)
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1353
71.9%
50% more often
Sleep during the day (6873)
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4928
71.7%
50% more often
Blood or pus in mucus (462)
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331
71.6%
50% more often
Restricting Water Intake (650)
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463
71.2%
50% more often
Fever (Current) (294)
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209
71.1%
50% more often
Can't afford to buy food (1909)
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1343
70.4%
50% more often
Chronic Infection (1413)
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989
70%
40% more often
Shaky / Jitters (4508)
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3153
69.9%
40% more often
Vengeful / spiteful (383)
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267
69.7%
40% more often
Joint pain after eating (712)
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496
69.7%
40% more often
Burning sense of shame (3769)
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2628
69.7%
40% more often
Unsupported (1057)
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733
69.3%
40% more often
Nerve Damage (293)
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203
69.3%
40% more often
Difficulty waking up (9687)
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6702
69.2%
40% more often
Regret / remorse (1237)
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855
69.1%
40% more often
Guilty (1123)
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773
68.8%
40% more often
Unsupportive environment (3565)
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2451
68.8%
40% more often
Psychiatric Treatment (3639)
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2500
68.7%
40% more often
Trauma-induced overeating (1603)
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1099
68.6%
40% more often
Swollen joints (2624)
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1795
68.4%
40% more often
Sleep Apnea (2359)
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1612
68.3%
40% more often
Pain upper back (6439)
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4378
68%
40% more often
Pain middle back (5054)
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3432
67.9%
40% more often
Sore eye muscles (2328)
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1578
67.8%
40% more often
Aches & Pains - General (10648)
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7194
67.6%
40% more often
Withdrawn Emotionally (7826)
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5280
67.5%
40% more often
Past physical trauma (5997)
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4049
67.5%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3541
67.5%
40% more often
Not smart enough (1117)
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753
67.4%
40% more often
Grief (4696)
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3160
67.3%
40% more often
Self-loathing (6841)
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4602
67.3%
40% more often
Heaviness in heart area (2680)
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1802
67.2%
40% more often
Shortness of Breath (6434)
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4320
67.1%
40% more often
Manic / giddy (2385)
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1601
67.1%
40% more often
Defensive (225)
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151
67.1%
40% more often
Tense chest (3234)
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2169
67.1%
40% more often
Undervalued / unrespected (1456)
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976
67%
40% more often
Feel pain more than other people (4736)
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3174
67%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2811
67%
40% more often
Poor discernment of temperature (1393)
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932
66.9%
40% more often
Difficulty concentrating (13149)
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8780
66.8%
40% more often
Seizures (452)
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302
66.8%
40% more often
Sore muscles / achey (9793)
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6539
66.8%
40% more often
Low self esteem (11266)
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7501
66.6%
40% more often
Swollen lymph nodes (2365)
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1573
66.5%
40% more often
Guarding area of pain (886)
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589
66.5%
40% more often
Unheard / misunderstood (1519)
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1010
66.5%
40% more often
Cold aggravates joint pain (5644)
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3746
66.4%
40% more often
Chest Pain (2589)
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1719
66.4%
40% more often
Pressure in eye (2299)
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1521
66.2%
40% more often
Tense or Aching jaw (5411)
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3572
66%
40% more often
Chronic cough (1911)
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1262
66%
40% more often
Panic Attacks / Anxiety Attack (10072)
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6637
65.9%
40% more often
Feel judged / criticized (8498)
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5597
65.9%
40% more often
Not attractive enough (1759)
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1157
65.8%
40% more often
At odds with local community (1665)
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1096
65.8%
40% more often
Avoid social events due to appearance (7275)
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4784
65.8%
40% more often
House dark (3837)
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2521
65.7%
40% more often
Burning / painful urination (1010)
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662
65.5%
40% more often
Weak muscles (9765)
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6399
65.5%
40% more often
Cloudy urine (3984)
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2602
65.3%
30% more often
Difficulty expectorating (1399)
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913
65.3%
30% more often
Abdominal pain continuous (1145)
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748
65.3%
30% more often
Change Difficult (5579)
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3637
65.2%
30% more often
Lonely / isolated (10442)
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6809
65.2%
30% more often
Joint pain (8319)
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5417
65.1%
30% more often
Feel rejected / unliked / unappreciated (11813)
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7685
65.1%
30% more often
Morning joint pain (5834)
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3797
65.1%
30% more often
Uncontrollable compulsion to eat (4198)
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2733
65.1%
30% more often
Chronic Peeling Skin (1173)
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763
65%
30% more often
Bones brittle / break easily (575)
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374
65%
30% more often
Ankle pain (4184)
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2714
64.9%
30% more often
Dizzy / Light-headed (11401)
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7387
64.8%
30% more often
Underconfident socially (1826)
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1181
64.7%
30% more often
Easily hurt (1849)
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1195
64.6%
30% more often
Pale menstrual blood (461)
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298
64.6%
30% more often
Sore throat (4943)
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3188
64.5%
30% more often
Migraines (8013)
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5169
64.5%
30% more often
Rheumatoid Arthritis (1204)
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777
64.5%
30% more often
Even liquid foods aggravate abdominal pain (1126)
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726
64.5%
30% more often
Complications of Those Reporting Fatigue / tired
In this research study, people who report Fatigue / tired were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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779
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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7994
+2.2 times
48%
21.59% (13,471 cases)
Slow, heavy digestion
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7822
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
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267
+1.9 times
2%
1.04% (472 cases)
Chronic Fatigue Syndrome (CFS)
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3417
+1.8 times
20%
10.87% (4,107 cases)
Weakness / Debility
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3561
+1.8 times
21%
11.64% (3,964 cases)
Purpura
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253
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
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2260
+1.8 times
14%
7.84% (3,094 cases)
Exercise aggravates symptoms
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3240
+1.7 times
19%
11.1% (5,106 cases)
Poor diet
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6940
+1.7 times
42%
24.63% (11,384 cases)
Guarding area of pain
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589
+1.7 times
4%
2.38% (886 cases)
Restricting Food Intake
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7753
+1.6 times
46%
28.12% (15,613 cases)
Abdominal surgery
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694
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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302
+1.6 times
2%
1.25% (452 cases)
Tense muscles when stressed
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5604
+1.6 times
34%
21.33% (9,005 cases)
Muscles heavy / tired
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4834
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
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259
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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254
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
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4491
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
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1194
+1.6 times
7%
4.43% (2,175 cases)
Excessive sleep
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4454
+1.6 times
27%
17.16% (5,994 cases)
Shortness of Breath
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4320
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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932
+1.6 times
6%
3.82% (1,393 cases)
Self Mutilation
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1353
+1.5 times
8%
5.17% (1,881 cases)
Low energy
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12347
+1.5 times
74%
48.06% (16,463 cases)
Pancreatitis
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281
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
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439
+1.5 times
3%
1.96% (739 cases)
Overwhelmed by responsibilities
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10561
+1.5 times
63%
41.32% (19,304 cases)
Chronic Infection
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989
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism
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787
+1.5 times
5%
3.29% (1,304 cases)
Short bursts of energy
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10736
+1.5 times
64%
42.15% (34,156 cases)
Trauma-induced overeating
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1099
+1.5 times
7%
4.62% (1,603 cases)
Insomnia
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7613
+1.5 times
46%
30.39% (13,627 cases)
Frequent Nausea
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3227
+1.5 times
19%
12.57% (5,021 cases)
Confusion / Cloudy Mind
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7660
+1.5 times
46%
30.51% (10,374 cases)
Sore eye muscles
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1578
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
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594
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
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3174
+1.5 times
19%
12.65% (4,736 cases)
Dizzy / Light-headed
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7387
+1.5 times
44%
29.32% (11,401 cases)
Food Poisoning
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594
+1.5 times
4%
2.68% (1,032 cases)
Migraines
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5169
+1.5 times
31%
20.82% (8,013 cases)
Restricting Water Intake
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463
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
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1601
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
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2628
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
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470
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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1521
+1.5 times
9%
6.09% (2,299 cases)
Puffy / swollen skin
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2490
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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2941
+1.5 times
18%
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
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7685
+1.5 times
46%
31.22% (11,813 cases)
Low self esteem
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7501
+1.5 times
45%
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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2811
+1.5 times
17%
11.55% (4,193 cases)
Irregular/small appetite
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5794
+1.5 times
35%
23.81% (20,509 cases)
Sleep during the day
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4928
+1.5 times
29%
19.73% (6,873 cases)
Pain middle back
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3432
+1.5 times
21%
14.3% (5,054 cases)
Depressed
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8063
+1.5 times
48%
32.7% (11,180 cases)
Financially unstable
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7535
+1.5 times
45%
30.79% (13,604 cases)
Tired in morning
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8517
+1.5 times
51%
34.96% (11,732 cases)
Impacted Fecal Matter
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792
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
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1827
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1509
+1.5 times
9%
6.2% (2,537 cases)
Fatty fried food
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6114
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
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312
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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1096
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
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777
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
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421
+1.4 times
3%
2.07% (712 cases)
Pain upper back
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4378
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
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1802
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1462
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
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283
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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942
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
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10723
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
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3283
+1.4 times
20%
13.92% (5,537 cases)
Edema
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1591
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
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1719
+1.4 times
10%
6.96% (2,589 cases)
Swollen joints
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1795
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
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928
+1.4 times
6%
4.18% (1,604 cases)
Sleep Apnea
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1612
+1.4 times
10%
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
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3541
+1.4 times
21%
14.64% (5,247 cases)
Anemia
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3787
+1.4 times
23%
16.04% (6,770 cases)
Tonsil Stones
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1337
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
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2451
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
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3153
+1.4 times
19%
13.29% (4,508 cases)
Gout
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266
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
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430
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
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496
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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2304
+1.4 times
14%
9.82% (3,794 cases)
Headache
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9791
+1.4 times
59%
41.51% (16,436 cases)
Can't afford to buy food
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1343
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
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675
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
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3980
+1.4 times
24%
16.93% (6,963 cases)
Past physical trauma
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4049
+1.4 times
24%
16.93% (5,997 cases)
Purging Food
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1632
+1.4 times
10%
7.06% (2,856 cases)
Avoid social events due to appearance
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4784
+1.4 times
29%
20.48% (7,275 cases)
Oppressed / disempowered
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2646
+1.4 times
16%
11.3% (3,669 cases)
Gallstones / Attack
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1121
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
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2411
+1.4 times
14%
9.9% (3,992 cases)
Withdrawn Emotionally
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5280
+1.4 times
32%
22.63% (7,826 cases)
Eating after midnight
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2169
+1.4 times
13%
9.2% (3,846 cases)
Change Difficult
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3637
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
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1481
+1.4 times
9%
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1915
+1.4 times
11%
7.8% (3,400 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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