School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

FATIGUE / TIRED

Are you prone to a problem with 'Fatigue / tired'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

AYURVEDA PERSPECTIVE ON FATIGUE / TIRED

Fatigue generally comes from congestion, deficiency, excessive activity, or poor mental health.

Tired Due to kapha

  • Hypothyroid
  • Thick blood (Kapha)
  • Eating a large meal
  • Lack of exercise

Tired Due to Vata

  • Blood deficiency (anemia)
  • Dehydration / electrolyte imbalance
  • Lack of sleeping
  • Poor digestion (Vata)
  • Too much activity
  • Poor sleep
  • Stress / anxiety / tension
  • Hypoglycemia

WHAT HAS ALREADY HELPED YOU HEAL FATIGUE / TIRED?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'FATIGUE / TIRED'

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HERBS & SUPPLEMENTS FOR 'FATIGUE / TIRED'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatigue / tired', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

,
Tonic

TONIC

A tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.

SEE ALL 'TONIC' FOODS / HERBS

,
Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Other:

Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

FATIGUE / TIRED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fatigue / tired'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Fatigue / tired'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Fatigue / tired'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 16,721 People Reporting Fatigue / tired

On average the biocharacteristics of people reporting Fatigue / tired were less aggravated than 54% of other symptoms. From the 16,721 people who reported Fatigue / tired in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy Sign
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91.6%
34.1% (5,700)
9,738 have Heavy constitution
Cold
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74.2%
27.2% (4,543)
8,107 have Cold constitution
Gooey
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70.2%
23.2% (3,880)
7,069 have Gooey constitution
Kapha Aggravates
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62.2%
37.2% (6,217)
12,745 have Kapha constitution
Light
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56.4%
22.3% (3,729)
9,391 have Light constitution
Sweet Aggravates
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55.2%
30.4% (5,083)
9,650 have Sweet constitution
Salty
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54.4%
29.3% (4,907)
7,179 have Salty constitution
Oily
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54.4%
28.6% (4,789)
9,587 have Oily constitution
Astringent
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49.2%
22.1% (3,689)
8,068 have Astringent constitution
Bitter
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41.3%
24.1% (4,035)
8,626 have Bitter constitution
Vata Aggravates
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40.9%
34.0% (5,683)
11,554 have Vata constitution
Toxic
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40.1%
31.3% (5,229)
7,099 have Toxic constitution
Difficult
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39.7%
34.5% (5,770)
8,532 have Difficult constitution
Dry
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39.0%
25.8% (4,310)
9,009 have Dry constitution
Sour
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38.6%
23.2% (3,879)
7,528 have Sour constitution
Hot
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25.5%
19.4% (3,251)
7,949 have Hot constitution
Pitta
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25.5%
29.4% (4,913)
10,540 have Pitta constitution
Pungent
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25.5%
17.5% (2,932)
6,802 have Pungent constitution

Risk Factors of Fatigue / tired

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fatigue / tired. Overall, 48.43% of people surveyed in this research study reported Fatigue / tired.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 48.43%

Review These Common Risk Factors

Feel underweight (2358)
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1134
48.1%
insignificant difference
Feel overweight (25362)
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11868
46.8%
insignificant difference
Hyperactive, quick (19615)
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4428
22.6%
50% less often
Male (1336)
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548
41%
20% less often
Female (26227)
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13058
49.8%
insignificant difference
Show All
Weakness / Debility (3964)
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3561
89.8%
90% more often
Chronic Fatigue Syndrome (CFS) (4107)
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3417
83.2%
70% more often
Hopeless (730)
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572
78.4%
60% more often
Muscles heavy / tired (6435)
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4834
75.1%
60% more often
Low energy (16463)
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12347
75%
50% more often
Convulsions (156)
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117
75%
50% more often
Neuralgia (784)
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584
74.5%
50% more often
Excessive sleep (5994)
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4454
74.3%
50% more often
Confusion / Cloudy Mind (10374)
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7660
73.8%
50% more often
Fibromyalgia (3094)
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2260
73%
50% more often
Sad (1382)
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1005
72.7%
50% more often
Tired in morning (11732)
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8517
72.6%
50% more often
Disappointed by life (1418)
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1026
72.4%
50% more often
Depressed (11180)
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8063
72.1%
50% more often
Multiple Sclerosis (179)
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129
72.1%
50% more often
Oppressed / disempowered (3669)
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2646
72.1%
50% more often
Self Mutilation (1881)
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1353
71.9%
50% more often
Sleep during the day (6873)
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4928
71.7%
50% more often
Blood or pus in mucus (462)
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331
71.6%
50% more often
Restricting Water Intake (650)
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463
71.2%
50% more often
Fever (Current) (294)
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209
71.1%
50% more often
Can't afford to buy food (1909)
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1343
70.4%
50% more often
Chronic Infection (1413)
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989
70%
40% more often
Shaky / Jitters (4508)
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3153
69.9%
40% more often
Vengeful / spiteful (383)
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267
69.7%
40% more often
Joint pain after eating (712)
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496
69.7%
40% more often
Burning sense of shame (3769)
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2628
69.7%
40% more often
Unsupported (1057)
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733
69.3%
40% more often
Nerve Damage (293)
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203
69.3%
40% more often
Difficulty waking up (9687)
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6702
69.2%
40% more often
Regret / remorse (1237)
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855
69.1%
40% more often
Guilty (1123)
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773
68.8%
40% more often
Unsupportive environment (3565)
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2451
68.8%
40% more often
Psychiatric Treatment (3639)
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2500
68.7%
40% more often
Trauma-induced overeating (1603)
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1099
68.6%
40% more often
Swollen joints (2624)
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1795
68.4%
40% more often
Sleep Apnea (2359)
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1612
68.3%
40% more often
Pain upper back (6439)
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4378
68%
40% more often
Pain middle back (5054)
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3432
67.9%
40% more often
Sore eye muscles (2328)
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1578
67.8%
40% more often
Aches & Pains - General (10648)
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7194
67.6%
40% more often
Withdrawn Emotionally (7826)
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5280
67.5%
40% more often
Past physical trauma (5997)
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4049
67.5%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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3541
67.5%
40% more often
Not smart enough (1117)
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753
67.4%
40% more often
Grief (4696)
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3160
67.3%
40% more often
Self-loathing (6841)
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4602
67.3%
40% more often
Heaviness in heart area (2680)
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1802
67.2%
40% more often
Shortness of Breath (6434)
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4320
67.1%
40% more often
Manic / giddy (2385)
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1601
67.1%
40% more often
Defensive (225)
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151
67.1%
40% more often
Tense chest (3234)
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2169
67.1%
40% more often
Undervalued / unrespected (1456)
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976
67%
40% more often
Feel pain more than other people (4736)
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3174
67%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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2811
67%
40% more often
Poor discernment of temperature (1393)
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932
66.9%
40% more often
Difficulty concentrating (13149)
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8780
66.8%
40% more often
Seizures (452)
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302
66.8%
40% more often
Sore muscles / achey (9793)
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6539
66.8%
40% more often
Low self esteem (11266)
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7501
66.6%
40% more often
Swollen lymph nodes (2365)
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1573
66.5%
40% more often
Guarding area of pain (886)
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589
66.5%
40% more often
Unheard / misunderstood (1519)
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1010
66.5%
40% more often
Cold aggravates joint pain (5644)
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3746
66.4%
40% more often
Chest Pain (2589)
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1719
66.4%
40% more often
Pressure in eye (2299)
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1521
66.2%
40% more often
Tense or Aching jaw (5411)
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3572
66%
40% more often
Chronic cough (1911)
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1262
66%
40% more often
Panic Attacks / Anxiety Attack (10072)
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6637
65.9%
40% more often
Feel judged / criticized (8498)
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5597
65.9%
40% more often
Not attractive enough (1759)
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1157
65.8%
40% more often
At odds with local community (1665)
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1096
65.8%
40% more often
Avoid social events due to appearance (7275)
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4784
65.8%
40% more often
House dark (3837)
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2521
65.7%
40% more often
Burning / painful urination (1010)
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662
65.5%
40% more often
Weak muscles (9765)
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6399
65.5%
40% more often
Cloudy urine (3984)
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2602
65.3%
30% more often
Difficulty expectorating (1399)
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913
65.3%
30% more often
Abdominal pain continuous (1145)
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748
65.3%
30% more often
Change Difficult (5579)
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3637
65.2%
30% more often
Lonely / isolated (10442)
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6809
65.2%
30% more often
Joint pain (8319)
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5417
65.1%
30% more often
Feel rejected / unliked / unappreciated (11813)
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7685
65.1%
30% more often
Morning joint pain (5834)
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3797
65.1%
30% more often
Uncontrollable compulsion to eat (4198)
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2733
65.1%
30% more often
Chronic Peeling Skin (1173)
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763
65%
30% more often
Bones brittle / break easily (575)
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374
65%
30% more often
Ankle pain (4184)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Ankle pain.
2714
64.9%
30% more often
Dizzy / Light-headed (11401)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Dizzy / Light-headed.
7387
64.8%
30% more often
Underconfident socially (1826)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Underconfident socially.
1181
64.7%
30% more often
Easily hurt (1849)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Easily hurt.
1195
64.6%
30% more often
Pale menstrual blood (461)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pale menstrual blood.
298
64.6%
30% more often
Sore throat (4943)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sore throat.
3188
64.5%
30% more often
Migraines (8013)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Migraines.
5169
64.5%
30% more often
Rheumatoid Arthritis (1204)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Rheumatoid Arthritis.
777
64.5%
30% more often
Even liquid foods aggravate abdominal pain (1126)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Even liquid foods aggravate abdominal pain.
726
64.5%
30% more often

Complications of Those Reporting Fatigue / tired

In this research study, people who report Fatigue / tired were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Prolonged bleeding when cut (Poor clotting).
779
+2.9 times
5%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Fatigue / tired and Painful menstruation & menstrual cramps.
7994
+2.2 times
48%
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Fatigue / tired and Slow, heavy digestion.
7822
+2.1 times
47%
22.89% (21,898 cases)
Bluish / Purple Tongue
Please login or create a free account to see research statistics filtered on Fatigue / tired and Bluish / Purple Tongue.
267
+1.9 times
2%
1.04% (472 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chronic Fatigue Syndrome (CFS).
3417
+1.8 times
20%
10.87% (4,107 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Fatigue / tired and Weakness / Debility.
3561
+1.8 times
21%
11.64% (3,964 cases)
Purpura
Please login or create a free account to see research statistics filtered on Fatigue / tired and Purpura.
253
+1.8 times
2%
1.11% (429 cases)
Fibromyalgia
Please login or create a free account to see research statistics filtered on Fatigue / tired and Fibromyalgia.
2260
+1.8 times
14%
7.84% (3,094 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Fatigue / tired and Exercise aggravates symptoms.
3240
+1.7 times
19%
11.1% (5,106 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Fatigue / tired and Poor diet.
6940
+1.7 times
42%
24.63% (11,384 cases)
Guarding area of pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Guarding area of pain.
589
+1.7 times
4%
2.38% (886 cases)
Show All
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Fatigue / tired and Restricting Food Intake.
7753
+1.6 times
46%
28.12% (15,613 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Fatigue / tired and Abdominal surgery.
694
+1.6 times
4%
2.47% (1,336 cases)
Seizures
Please login or create a free account to see research statistics filtered on Fatigue / tired and Seizures.
302
+1.6 times
2%
1.25% (452 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tense muscles when stressed.
5604
+1.6 times
34%
21.33% (9,005 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Fatigue / tired and Muscles heavy / tired.
4834
+1.6 times
29%
18.2% (6,435 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tongue deviates to right/left.
259
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
Please login or create a free account to see research statistics filtered on Fatigue / tired and Gastric bypass surgery.
254
+1.6 times
2%
1.26% (437 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Fatigue / tired and Artificial sweeteners.
4491
+1.6 times
27%
17.04% (8,589 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Fatigue / tired and Exercising as punishment.
1194
+1.6 times
7%
4.43% (2,175 cases)
Excessive sleep
Please login or create a free account to see research statistics filtered on Fatigue / tired and Excessive sleep.
4454
+1.6 times
27%
17.16% (5,994 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Fatigue / tired and Shortness of Breath.
4320
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Fatigue / tired and Poor discernment of temperature.
932
+1.6 times
6%
3.82% (1,393 cases)
Self Mutilation
Please login or create a free account to see research statistics filtered on Fatigue / tired and Self Mutilation.
1353
+1.5 times
8%
5.17% (1,881 cases)
Low energy
Please login or create a free account to see research statistics filtered on Fatigue / tired and Low energy.
12347
+1.5 times
74%
48.06% (16,463 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pancreatitis.
281
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tongue frothy on edges.
439
+1.5 times
3%
1.96% (739 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Fatigue / tired and Overwhelmed by responsibilities.
10561
+1.5 times
63%
41.32% (19,304 cases)
Chronic Infection
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chronic Infection.
989
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hirsutism / Female Facial Hair on Chin.
787
+1.5 times
5%
3.29% (1,304 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Fatigue / tired and Short bursts of energy.
10736
+1.5 times
64%
42.15% (34,156 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Fatigue / tired and Trauma-induced overeating.
1099
+1.5 times
7%
4.62% (1,603 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Fatigue / tired and Insomnia.
7613
+1.5 times
46%
30.39% (13,627 cases)
Frequent Nausea
Please login or create a free account to see research statistics filtered on Fatigue / tired and Frequent Nausea.
3227
+1.5 times
19%
12.57% (5,021 cases)
Confusion / Cloudy Mind
Please login or create a free account to see research statistics filtered on Fatigue / tired and Confusion / Cloudy Mind.
7660
+1.5 times
46%
30.51% (10,374 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sore eye muscles.
1578
+1.5 times
9%
5.97% (2,328 cases)
Bloody stools
Please login or create a free account to see research statistics filtered on Fatigue / tired and Bloody stools.
594
+1.5 times
4%
2.66% (1,021 cases)
Feel pain more than other people
Please login or create a free account to see research statistics filtered on Fatigue / tired and Feel pain more than other people.
3174
+1.5 times
19%
12.65% (4,736 cases)
Dizzy / Light-headed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Dizzy / Light-headed.
7387
+1.5 times
44%
29.32% (11,401 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Fatigue / tired and Food Poisoning.
594
+1.5 times
4%
2.68% (1,032 cases)
Migraines
Please login or create a free account to see research statistics filtered on Fatigue / tired and Migraines.
5169
+1.5 times
31%
20.82% (8,013 cases)
Restricting Water Intake
Please login or create a free account to see research statistics filtered on Fatigue / tired and Restricting Water Intake.
463
+1.5 times
3%
2.02% (650 cases)
Manic / giddy
Please login or create a free account to see research statistics filtered on Fatigue / tired and Manic / giddy.
1601
+1.5 times
10%
6.75% (2,385 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Fatigue / tired and Burning sense of shame.
2628
+1.5 times
16%
10.82% (3,769 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Fatigue / tired and Recurrent Vomiting.
470
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pressure in eye.
1521
+1.5 times
9%
6.09% (2,299 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Fatigue / tired and Puffy / swollen skin.
2490
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Fatigue / tired and Soda / corn syrup.
2941
+1.5 times
18%
12.21% (5,096 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Fatigue / tired and Feel rejected / unliked / unappreciated.
7685
+1.5 times
46%
31.22% (11,813 cases)
Low self esteem
Please login or create a free account to see research statistics filtered on Fatigue / tired and Low self esteem.
7501
+1.5 times
45%
30.57% (11,266 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hunched / Rounded shoulders / Excessive upper back curve.
2811
+1.5 times
17%
11.55% (4,193 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Fatigue / tired and Irregular/small appetite.
5794
+1.5 times
35%
23.81% (20,509 cases)
Sleep during the day
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sleep during the day.
4928
+1.5 times
29%
19.73% (6,873 cases)
Pain middle back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain middle back.
3432
+1.5 times
21%
14.3% (5,054 cases)
Depressed
Please login or create a free account to see research statistics filtered on Fatigue / tired and Depressed.
8063
+1.5 times
48%
32.7% (11,180 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Fatigue / tired and Financially unstable.
7535
+1.5 times
45%
30.79% (13,604 cases)
Tired in morning
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tired in morning.
8517
+1.5 times
51%
34.96% (11,732 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Fatigue / tired and Impacted Fecal Matter.
792
+1.5 times
5%
3.44% (1,293 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tooth ache.
1827
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain relieved by doubling over.
1509
+1.5 times
9%
6.2% (2,537 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Fatty fried food.
6114
+1.5 times
37%
25.49% (11,744 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Fatigue / tired and Dilated Pupil.
312
+1.4 times
2%
1.38% (518 cases)
At odds with local community
Please login or create a free account to see research statistics filtered on Fatigue / tired and At odds with local community.
1096
+1.4 times
7%
4.83% (1,665 cases)
Rheumatoid Arthritis
Please login or create a free account to see research statistics filtered on Fatigue / tired and Rheumatoid Arthritis.
777
+1.4 times
5%
3.45% (1,204 cases)
Ringworm
Please login or create a free account to see research statistics filtered on Fatigue / tired and Ringworm.
421
+1.4 times
3%
2.07% (712 cases)
Pain upper back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain upper back.
4378
+1.4 times
26%
17.94% (6,439 cases)
Heaviness in heart area
Please login or create a free account to see research statistics filtered on Fatigue / tired and Heaviness in heart area.
1802
+1.4 times
11%
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Fatigue / tired and Multiple chemical sensitivity (MCS).
1462
+1.4 times
9%
6.22% (2,279 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Fatigue / tired and Yellow bump on eye.
283
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tooth Infection.
942
+1.4 times
6%
4.17% (1,644 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain lower back.
10723
+1.4 times
64%
44.53% (19,881 cases)
Sharp abdominal pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sharp abdominal pain.
3283
+1.4 times
20%
13.92% (5,537 cases)
Edema
Please login or create a free account to see research statistics filtered on Fatigue / tired and Edema.
1591
+1.4 times
10%
6.96% (2,527 cases)
Chest Pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Chest Pain.
1719
+1.4 times
10%
6.96% (2,589 cases)
Swollen joints
Please login or create a free account to see research statistics filtered on Fatigue / tired and Swollen joints.
1795
+1.4 times
11%
7.66% (2,624 cases)
Pain wakes you up at night
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain wakes you up at night.
928
+1.4 times
6%
4.18% (1,604 cases)
Sleep Apnea
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sleep Apnea.
1612
+1.4 times
10%
6.97% (2,359 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Fatigue / tired and PTSD (Post traumatic stress disorder).
3541
+1.4 times
21%
14.64% (5,247 cases)
Anemia
Please login or create a free account to see research statistics filtered on Fatigue / tired and Anemia.
3787
+1.4 times
23%
16.04% (6,770 cases)
Tonsil Stones
Please login or create a free account to see research statistics filtered on Fatigue / tired and Tonsil Stones.
1337
+1.4 times
8%
5.58% (2,415 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Fatigue / tired and Unsupportive environment.
2451
+1.4 times
15%
10.49% (3,565 cases)
Shaky / Jitters
Please login or create a free account to see research statistics filtered on Fatigue / tired and Shaky / Jitters.
3153
+1.4 times
19%
13.29% (4,508 cases)
Gout
Please login or create a free account to see research statistics filtered on Fatigue / tired and Gout.
266
+1.4 times
2%
1.4% (451 cases)
Hyperthyroid
Please login or create a free account to see research statistics filtered on Fatigue / tired and Hyperthyroid.
430
+1.4 times
3%
2.1% (780 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Fatigue / tired and Joint pain after eating.
496
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
Please login or create a free account to see research statistics filtered on Fatigue / tired and Foul taste on tongue.
2304
+1.4 times
14%
9.82% (3,794 cases)
Headache
Please login or create a free account to see research statistics filtered on Fatigue / tired and Headache.
9791
+1.4 times
59%
41.51% (16,436 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Can't afford to buy food.
1343
+1.4 times
8%
5.63% (1,909 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Fatigue / tired and Vomiting.
675
+1.4 times
4%
2.82% (1,149 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Fatigue / tired and Intermittent abdominal pain.
3980
+1.4 times
24%
16.93% (6,963 cases)
Past physical trauma
Please login or create a free account to see research statistics filtered on Fatigue / tired and Past physical trauma.
4049
+1.4 times
24%
16.93% (5,997 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Fatigue / tired and Purging Food.
1632
+1.4 times
10%
7.06% (2,856 cases)
Avoid social events due to appearance
Please login or create a free account to see research statistics filtered on Fatigue / tired and Avoid social events due to appearance.
4784
+1.4 times
29%
20.48% (7,275 cases)
Oppressed / disempowered
Please login or create a free account to see research statistics filtered on Fatigue / tired and Oppressed / disempowered.
2646
+1.4 times
16%
11.3% (3,669 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Fatigue / tired and Gallstones / Attack.
1121
+1.4 times
7%
4.95% (1,914 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Fatigue / tired and Pain sudden onset.
2411
+1.4 times
14%
9.9% (3,992 cases)
Withdrawn Emotionally
Please login or create a free account to see research statistics filtered on Fatigue / tired and Withdrawn Emotionally.
5280
+1.4 times
32%
22.63% (7,826 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Fatigue / tired and Eating after midnight.
2169
+1.4 times
13%
9.2% (3,846 cases)
Change Difficult
Please login or create a free account to see research statistics filtered on Fatigue / tired and Change Difficult.
3637
+1.4 times
22%
15.58% (5,579 cases)
Sticky saliva
Please login or create a free account to see research statistics filtered on Fatigue / tired and Sticky saliva.
1481
+1.4 times
9%
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Fatigue / tired and Unable to exercise due to Injury, disease, breathlessness, etc.
1915
+1.4 times
11%
7.8% (3,400 cases)

WHAT'S NEXT?

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HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'fatigue / tired' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'fatigue / tired'?

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