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FATTY FRIED FOODWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
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Written by John Immel,
Are you prone to a problem with 'Fatty fried food'?
French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun continues to beat down on you as the food churns in your stomach. So, how much fried food can you digest? How much is too much? The answer has to do with your bile. Bile kick starts the digestion of fat. It is made in the liver and then makes its way into the gallbladder where it is concentrated and stored. Understanding how bile works in the body and assessing your bile production can help you make an informed decision about funnel cakes and fries, and support better fat metabolism. When your french fries reach the small intestine, stored bile is released and mixed with the fries to break up large fat globs into small droplets for easy digestion (a process called emulsification). Fatty, fried food demands alot of bile production from the liver. If you overdo your fry intake, there might not be enough bile to emulsify the fat and you could end up with a nausea and/or diarrhea. These symptoms don't exactly scream pass the ketchup... Bile also happens to be an important pathway for cholesterol metabolism which is good because fatty, fried foods increase cholesterol. Stimulating bile flow can help lower cholesterol, which is how some herb formulas like Bitter Ghee work to help those with cholesterol problems. Stimulating bile flow also flushes your gall bladder, preventing it from getting clogged up with stones. In a country where 1/2 million people lose their gallbladders annually and 1/3 of the population has high cholesterol - these facts make bile a hot topic. Kapha people tend to have thicker bile that gets congested in the gall bladder, which leds to gallstones. Too much fried, fatty foods increases the likelihood of stone formation. When bile is congested you may end up with side effects like headaches, nausea, indigestion, constipation after you eat a meal high in fat. Congested bile also causes poor fat digestion and metabolism. If you produce too much bile, it will irritate your intestines, give you diarrhea, and also overstimulate your mind. The dosha most closely associated with increased output of bile is Pitta. Pitta people are therefore more prone to bile excess. Your body also tends to produce more bile in hot summer months. So, reducing bile production is key to less irritability when the weather is hot. Vata tends to be deficient in bile due to dryness. Vata bile is thin. Whether congested, too much, or too little, healthy bile production is essential to healthy digestion of fried foods, and health in general. Read the complete article on Healthy Bile Production here.
DIET FOR IMBALANCES RELATED TO 'FATTY FRIED FOOD'Augment your diet with these specially chosen ingredients below which may be useful for 'Fatty fried food'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.PRODUCTS FOR IMBALANCES RELATED TO 'FATTY FRIED FOOD'FIND MORE DIET RELATED PRODUCTS
See our herbs & products in these categories. Or, click here for general Diet Tips.
DIGESTION PRODUCTSCLEANSE AND DETOX PRODUCTS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. WHAT IMBALANCES CAN IT CAUSE?
AGGRAVATES THESE DOSHAS & QUALITIES 'Fatty fried food' is likely to aggravate the following doshas and qualities. If you have a systemic imbalance of one of these doshas or qualities,
Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Fatty fried food'.
 Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and qualities will accumulate in your body. Once these doshas and qualities accumulate too much, they will begin to cause disease. You can reduce an imbalanced dosha or quality by removing things that aggravate it from your diet and lifestyle.V = VATA, P = PITTA, K = KAPHA  
To learn more about the symbols above, click on them. Are you prone to a problem with 'Fatty fried food'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatty fried food', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0FATTY FRIED FOOD IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and qualities, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or quality accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or quality in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Fatty fried food'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.WHAT'S NEXT? 
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WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MOREGET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Comments & Personal ExperiencesWhat are some of the reasons why you include 'fatty fried food' in your life? Is there something you'd like to know about 'fatty fried food'?9 likes |
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