FATTY FRIED FOODWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Fatty fried food'?
French fries & funnel cakes are a fun way to enjoy the local fair. Eat too much though, and you start to feel queasy. This is a sign you've hit your upper limit on fried foods. Uggh! The hot sun continues to beat down on you as the food churns in your stomach. So, how much fried food can you digest? How much is too much? The answer has to do with your bile. Bile kick starts the digestion of fat. It is made in the liver and then makes its way into the gallbladder where it is concentrated and stored. Understanding how bile works in the body and assessing your bile production can help you make an informed decision about funnel cakes and fries, and support better fat metabolism. When your french fries reach the small intestine, stored bile is released and mixed with the fries to break up large fat globs into small droplets for easy digestion (a process called emulsification). Fatty, fried food demands alot of bile production from the liver. If you overdo your fry intake, there might not be enough bile to emulsify the fat and you could end up with a nausea and/or diarrhea. These symptoms don't exactly scream pass the ketchup... Bile also happens to be an important pathway for cholesterol metabolism which is good because fatty, fried foods increase cholesterol. Stimulating bile flow can help lower cholesterol, which is how some herb formulas like Bitter Ghee work to help those with cholesterol problems. Stimulating bile flow also flushes your gall bladder, preventing it from getting clogged up with stones. In a country where 1/2 million people lose their gallbladders annually and 1/3 of the population has high cholesterol - these facts make bile a hot topic. Kapha people tend to have thicker bile that gets congested in the gall bladder, which leds to gallstones. Too much fried, fatty foods increases the likelihood of stone formation. When bile is congested you may end up with side effects like headaches, nausea, indigestion, constipation after you eat a meal high in fat. Congested bile also causes poor fat digestion and metabolism. If you produce too much bile, it will irritate your intestines, give you diarrhea, and also overstimulate your mind. The dosha most closely associated with increased output of bile is Pitta. Pitta people are therefore more prone to bile excess. Your body also tends to produce more bile in hot summer months. So, reducing bile production is key to less irritability when the weather is hot. Vata tends to be deficient in bile due to dryness. Vata bile is thin. Whether congested, too much, or too little, healthy bile production is essential to healthy digestion of fried foods, and health in general. Read the complete article on Healthy Bile Production here.
DIET FOR IMBALANCES RELATED TO 'FATTY FRIED FOOD'Augment your diet with these specially chosen ingredients below which may be useful for 'Fatty fried food'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'FATTY FRIED FOOD'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Fatty fried food' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Fatty fried food'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Fatty fried food'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fatty fried food', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.ADDRESS ISSUES IN STAGE OF DISEASE 0FATTY FRIED FOOD IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Fatty fried food'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,744 People Reporting Fatty fried foodOn average the biocharacteristics of people reporting Fatty fried food were less aggravated than 56% of other symptoms. From the 11,744 people who reported Fatty fried food in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy Sign
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84.1%
30.5% (3,579)
9,738 have Heavy constitution
77.3%
27.8% (3,265)
9,587 have Oily constitution
Causes Kapha
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77.0%
33.9% (3,983)
12,745 have Kapha constitution
73.9%
23.8% (2,794)
7,528 have Sour constitution
Sweet Sign
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71.2%
28.4% (3,340)
9,650 have Sweet constitution
Gooey Sign
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69.8%
20.1% (2,362)
7,069 have Gooey constitution
64.4%
25.9% (3,038)
7,179 have Salty constitution
51.2%
26.9% (3,161)
7,099 have Toxic constitution
48.4%
20.7% (2,436)
7,949 have Hot constitution
Difficult Sign
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47.6%
30.1% (3,537)
8,532 have Difficult constitution
Causes Pitta
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45.6%
28.1% (3,295)
10,540 have Pitta constitution
38.2%
15.9% (1,869)
6,802 have Pungent constitution
29.1%
19.9% (2,334)
8,107 have Cold constitution
26.4%
18.6% (2,185)
9,391 have Light constitution
Astringent
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25.8%
15.6% (1,834)
8,068 have Astringent constitution
22.7%
18.3% (2,155)
8,626 have Bitter constitution
20.3%
19.3% (2,263)
9,009 have Dry constitution
Risk Factors of Fatty fried food
People who reported the symptoms below were also more likely to report Fatty fried food.
Overall, 25.49% of 27,271 surveyed in this research study reported Fatty fried food.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 25.49% Soda / corn syrup (5096)
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3057
60%
+2.4 times
Fast food 2+ times / week (6974)
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4069
58.3%
+2.3 times
Burgers/Hot Dogs (8841)
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4830
54.6%
+2.1 times
Eating after midnight (3846)
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1991
51.8%
+2.0 times
Insufficient cleanliness (4471)
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2304
51.5%
+2.0 times
Poor diet (11384)
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5737
50.4%
+2.0 times
Eat out on work days (6529)
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3279
50.2%
+2.0 times
3738
49.9%
+2.0 times
Skin problems on nipples (827)
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411
49.7%
+2.0 times
Vengeful / spiteful (383)
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190
49.6%
+1.9 times
Acne - painful (1966)
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970
49.3%
+1.9 times
Restaurants 3+ times / week (6106)
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3007
49.2%
+1.9 times
Refined flours (10936)
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5212
47.7%
+1.9 times
3819
47.7%
+1.9 times
Manic / giddy (2385)
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1137
47.7%
+1.9 times
Pretend Eating / Playing with Food (461)
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219
47.5%
+1.9 times
542
46.7%
+1.8 times
Preoccupied with sex / lust (2530)
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1170
46.2%
+1.8 times
104
46.2%
+1.8 times
Trauma-induced overeating (1603)
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741
46.2%
+1.8 times
Refined sugar (13447)
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6157
45.8%
+1.8 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1621
45.8%
+1.8 times
Self Mutilation (1881)
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860
45.7%
+1.8 times
Uncontrollable compulsion to eat (4198)
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1914
45.6%
+1.8 times
Oily Skin (3238)
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1474
45.5%
+1.8 times
Rarely cook (6054)
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2755
45.5%
+1.8 times
Oozing Sores on Skin (292)
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132
45.2%
+1.8 times
Acne - whitehead (5066)
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2290
45.2%
+1.8 times
Acne - general (6199)
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2785
44.9%
+1.8 times
Binging more than 1x monthly (5063)
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2260
44.6%
+1.8 times
Stole food or money to buy food (1041)
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464
44.6%
+1.8 times
Restricting Water Intake (650)
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290
44.6%
+1.8 times
Acne - scars (4861)
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2153
44.3%
+1.7 times
Sweaty palms (3063)
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1356
44.3%
+1.7 times
Tongue frothy on edges (739)
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327
44.2%
+1.7 times
Need constant social activity (1756)
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777
44.2%
+1.7 times
Can't afford to buy food (1909)
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843
44.2%
+1.7 times
Pain relieved by cold (374)
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165
44.1%
+1.7 times
Chest Pain (2589)
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1142
44.1%
+1.7 times
Acne - cystic (3310)
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1461
44.1%
+1.7 times
Rebel against food limitations (3798)
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1670
44%
+1.7 times
Currently pregnant (155)
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68
43.9%
+1.7 times
Low fiber diet (4548)
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1998
43.9%
+1.7 times
Overeat more than 2x/week (8274)
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3624
43.8%
+1.7 times
Thick skin (2260)
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985
43.6%
+1.7 times
Don't know how to cook (2322)
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1013
43.6%
+1.7 times
500
43.5%
+1.7 times
Sandwiches (13526)
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5879
43.5%
+1.7 times
6681
43.5%
+1.7 times
Blood or pus in mucus (462)
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201
43.5%
+1.7 times
265
43.5%
+1.7 times
91
43.5%
+1.7 times
Oppressed / disempowered (3669)
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1596
43.5%
+1.7 times
Acne - blackhead (7316)
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3175
43.4%
+1.7 times
Skin problems on ears (1503)
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653
43.4%
+1.7 times
Chronic Peeling (1173)
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509
43.4%
+1.7 times
Excessive sleep (5994)
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2596
43.3%
+1.7 times
Skin infections other (608)
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263
43.3%
+1.7 times
Joint pain after eating (712)
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308
43.3%
+1.7 times
Dirty clothes on floor (8183)
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3546
43.3%
+1.7 times
Exercising as punishment (2175)
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942
43.3%
+1.7 times
Skin problems on buttocks (3512)
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1517
43.2%
+1.7 times
Burning sense of shame (3769)
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1628
43.2%
+1.7 times
Tooth ache (2997)
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1293
43.1%
+1.7 times
House dark (3837)
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1653
43.1%
+1.7 times
Self-loathing (6841)
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2947
43.1%
+1.7 times
Smoking to suppress appetite (3891)
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1677
43.1%
+1.7 times
Sticky saliva (2391)
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1027
43%
+1.7 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1803
43%
+1.7 times
Dilated Pupil (518)
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222
42.9%
+1.7 times
Fasting during daytime hours / bingeing at night (5367)
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2305
42.9%
+1.7 times
Guarding area of pain (886)
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379
42.8%
+1.7 times
Skin problems on genitals (2395)
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1024
42.8%
+1.7 times
Eat when abdomen painful (2767)
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1183
42.8%
+1.7 times
Overeat because of spouse / kids (2718)
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1164
42.8%
+1.7 times
Canned/frozen food (13186)
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5634
42.7%
+1.7 times
No time to cook (5637)
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2409
42.7%
+1.7 times
Non-healing sore / ulcer (816)
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348
42.6%
+1.7 times
Skin problems on Chest (3558)
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1515
42.6%
+1.7 times
Eating without realizing it (4049)
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1726
42.6%
+1.7 times
Indiscriminate eating (3113)
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1326
42.6%
+1.7 times
Large amounts of mucus (2491)
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1059
42.5%
+1.7 times
Not smart enough (1117)
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474
42.4%
+1.7 times
Poor discernment of temperature (1393)
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589
42.3%
+1.7 times
Inflamed skin (2135)
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902
42.2%
+1.7 times
Puffy / swollen skin (3944)
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1666
42.2%
+1.7 times
House hot (2856)
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1204
42.2%
+1.7 times
Clammy Skin (2812)
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1184
42.1%
+1.7 times
Skin problems on chin (7972)
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3360
42.1%
+1.7 times
Sore eye muscles (2328)
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981
42.1%
+1.7 times
74
42%
+1.6 times
At odds with local community (1665)
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700
42%
+1.6 times
Pain relieved by doubling over (2537)
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1062
41.9%
+1.6 times
Oily face / dry extremities (6000)
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2514
41.9%
+1.6 times
Old food in fridge (7819)
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3275
41.9%
+1.6 times
Weakness / Debility (3964)
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1661
41.9%
+1.6 times
Burning/painful urination (1010)
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422
41.8%
+1.6 times
Green mucus (1730)
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724
41.8%
+1.6 times
Avoid social events due to appearance (7275)
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3042
41.8%
+1.6 times
Solid foods aggravate abdominal pain (1417)
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591
41.7%
+1.6 times
Skin problems on Forehead (4851)
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2023
41.7%
+1.6 times
Complications of Those Reporting Fatty fried food
In this research study, people who report Fatty fried food were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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442
+2.3 times
4%
1.74% (1,259 cases)
Soda / corn syrup
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3057
+2.1 times
26%
12.21% (5,096 cases)
Fast food 2+ times / week
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4069
+2.1 times
35%
16.96% (6,974 cases)
5737
+2.0 times
49%
24.63% (11,384 cases)
Slow, heavy digestion
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5233
+2.0 times
45%
22.89% (21,898 cases)
Burgers/Hot Dogs
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4830
+2.0 times
41%
20.98% (8,841 cases)
Painful menstruation & menstrual cramps
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4987
+1.9 times
42%
21.59% (13,471 cases)
Eating after midnight
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1991
+1.8 times
17%
9.2% (3,846 cases)
Exercising as punishment
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942
+1.8 times
8%
4.43% (2,175 cases)
3738
+1.7 times
32%
18.5% (7,492 cases)
Refined flours
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5212
+1.7 times
44%
25.79% (10,936 cases)
Artificial sweeteners
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3449
+1.7 times
29%
17.04% (8,589 cases)
3819
+1.7 times
33%
19.55% (8,001 cases)
542
+1.6 times
5%
3.08% (1,160 cases)
Abdominal surgery
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415
+1.6 times
4%
2.47% (1,336 cases)
Refined sugar
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6157
+1.6 times
52%
32.5% (13,447 cases)
178
+1.6 times
2%
1.25% (452 cases)
Canned/frozen food
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5634
+1.6 times
48%
30.1% (13,186 cases)
Tongue deviates to right/left
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182
+1.6 times
2%
1.26% (484 cases)
Low fiber diet
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1998
+1.6 times
17%
10.73% (4,548 cases)
Eat out on work days
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3279
+1.6 times
28%
17.88% (6,529 cases)
Restricting Food Intake
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5132
+1.6 times
44%
28.12% (15,613 cases)
Don't know how to cook
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1013
+1.6 times
9%
5.8% (2,322 cases)
6681
+1.5 times
57%
37.22% (15,366 cases)
Tongue frothy on edges
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327
+1.5 times
3%
1.96% (739 cases)
Insufficient cleanliness
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2304
+1.5 times
20%
13.09% (4,471 cases)
Sandwiches
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5879
+1.5 times
50%
32.78% (13,526 cases)
Restaurants 3+ times / week
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3007
+1.5 times
26%
17.15% (6,106 cases)
Bloody stools
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419
+1.5 times
4%
2.66% (1,021 cases)
Rarely cook
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2755
+1.5 times
23%
15.42% (6,054 cases)
Manic / giddy
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1137
+1.5 times
10%
6.75% (2,385 cases)
Recurrent Vomiting
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340
+1.5 times
3%
2.03% (817 cases)
Exercising after eating too much
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954
+1.5 times
8%
5.47% (2,548 cases)
Tooth ache
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1293
+1.5 times
11%
7.57% (2,997 cases)
Pain relieved by doubling over
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1062
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
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222
+1.4 times
2%
1.38% (518 cases)
Strong hunger
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6714
+1.4 times
57%
39.61% (31,540 cases)
Yellow bump on eye
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193
+1.4 times
2%
1.39% (535 cases)
Acne - painful
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970
+1.4 times
8%
5.56% (1,966 cases)
Tooth Infection
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651
+1.4 times
6%
4.17% (1,644 cases)
Chest Pain
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1142
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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692
+1.4 times
6%
4.18% (1,909 cases)
Tonsil Stones
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896
+1.4 times
8%
5.58% (2,415 cases)
Financially unstable
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5145
+1.4 times
44%
30.79% (13,604 cases)
Joint pain after eating
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308
+1.4 times
3%
2.1% (712 cases)
Skin problems on ears
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653
+1.4 times
6%
4.22% (1,503 cases)
Iced/cold drinks
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5905
+1.4 times
50%
35.19% (14,492 cases)
500
+1.4 times
4%
2.82% (1,149 cases)
Long workday
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4805
+1.4 times
41%
28.99% (22,260 cases)
Pain sudden onset
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1625
+1.4 times
14%
9.9% (3,992 cases)
Dessert after meals
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4461
+1.4 times
38%
26.89% (11,160 cases)
Sticky saliva
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1027
+1.4 times
9%
6.38% (2,391 cases)
Food is a necessary distraction
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2338
+1.4 times
20%
14.21% (5,753 cases)
Sweaty palms
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1356
+1.4 times
12%
8.54% (3,063 cases)
1474
+1.4 times
13%
9.27% (3,238 cases)
Smoking to suppress appetite
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1677
+1.4 times
14%
9.99% (3,891 cases)
Frequent Hiccup
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1018
+1.4 times
9%
6.43% (2,477 cases)
Lungs Irritated / Inflamed
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412
+1.4 times
4%
2.86% (1,038 cases)
Ulcerative Colitis
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181
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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192
+1.4 times
2%
1.44% (461 cases)
Skin problems on genitals
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1024
+1.4 times
9%
6.49% (2,395 cases)
Stool entirely liquid, no solid pieces
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1588
+1.4 times
14%
10.11% (3,898 cases)
Clammy Skin
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1184
+1.4 times
10%
7.24% (2,812 cases)
Difficulty expectorating
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532
+1.4 times
5%
3.62% (1,399 cases)
Overwhelmed by responsibilities
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6702
+1.4 times
57%
41.32% (19,304 cases)
Puffy / swollen skin
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1666
+1.4 times
14%
10.17% (3,944 cases)
Short bursts of energy
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6764
+1.4 times
58%
42.15% (34,156 cases)
Illegal Drugs (marijuana, cocaine, etc)
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1621
+1.4 times
14%
10.18% (3,536 cases)
Poor, spends frivolously
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4702
+1.4 times
40%
29.13% (21,285 cases)
Acne - general
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2785
+1.4 times
24%
17.48% (6,199 cases)
Irregular sleep schedule
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6895
+1.4 times
59%
43.08% (18,870 cases)
Sour Taste in Mouth
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1170
+1.4 times
10%
7.33% (2,940 cases)
Eating while driving/TV/hurrying
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6221
+1.4 times
53%
38.85% (15,540 cases)
Stomach Ulcer
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541
+1.4 times
5%
3.67% (1,449 cases)
Skip meals more than 2x/week
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5731
+1.4 times
49%
36.1% (15,623 cases)
Lack of Freedom / Independence
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2935
+1.4 times
25%
18.42% (7,548 cases)
Self Mutilation
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860
+1.4 times
7%
5.17% (1,881 cases)
Tobacco Cigarette Smoker (Current)
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1564
+1.4 times
13%
9.61% (3,840 cases)
Frequent Nausea
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2036
+1.4 times
17%
12.57% (5,021 cases)
Exercise aggravates symptoms
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1755
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
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464
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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219
+1.4 times
2%
1.48% (461 cases)
Stocky, round, broad or large
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4013
+1.3 times
34%
25.26% (19,065 cases)
Lack of exercise
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8857
+1.3 times
75%
55.76% (24,585 cases)
Irregular/small appetite
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3707
+1.3 times
32%
23.81% (20,509 cases)
No time to cook
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2409
+1.3 times
21%
15.63% (5,637 cases)
Blood or pus in mucus
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201
+1.3 times
2%
1.49% (462 cases)
Gain weight easily
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6987
+1.3 times
59%
43.99% (35,031 cases)
Sore eye muscles
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981
+1.3 times
8%
5.97% (2,328 cases)
Intense emotions
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8239
+1.3 times
70%
52.25% (42,048 cases)
Burping relieves stomach pain
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1293
+1.3 times
11%
8.22% (3,413 cases)
Solid foods aggravate abdominal pain
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591
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
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438
+1.3 times
4%
3% (1,069 cases)
Non-healing sore / ulcer
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348
+1.3 times
3%
2.25% (816 cases)
Sleep deep & long, trouble waking up
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3519
+1.3 times
30%
22.53% (17,371 cases)
Acne - whitehead
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2290
+1.3 times
19%
14.27% (5,066 cases)
Fatty Liver
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1012
+1.3 times
9%
6.76% (2,700 cases)
Shortness of Breath
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2584
+1.3 times
22%
16.54% (6,434 cases)
Staph infection
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429
+1.3 times
4%
3.01% (1,066 cases)
Wide, Heavy Hips
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4057
+1.3 times
35%
26.4% (20,459 cases)
Gastrointestinal Bleeding
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200
+1.3 times
2%
1.51% (555 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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