Fear Of Getting Sick (Hypochondria) Health Remedies - Joyful Belly College of Ayurveda

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

FEAR OF GETTING SICK IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

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Risk Factors of Fear of getting sick

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fear of getting sick. Overall, 1.00% of people surveyed reported Fear of getting sick.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Feel underweight (2358)

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108 cases with both

4.6% of cases

360% more often

Feel overweight (25362)

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645 cases with both

2.5% of cases

150% more often

Hyperactive, quick (19615)

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356 cases with both

1.8% of cases

80% more often

Fatigue / tired (16721)

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665 cases with both

4% of cases

300% more often

Female (26227)

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134 cases with both

0.5% of cases

50% less often

Show All

Hopeless (730)

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234 cases with both

32.1% of cases

3110% more often

Defensive (225)

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67 cases with both

29.8% of cases

2880% more often

Guilty (1123)

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333 cases with both

29.7% of cases

2870% more often

Sad (1382)

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409 cases with both

29.6% of cases

2860% more often

Regret / remorse (1237)

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363 cases with both

29.3% of cases

2830% more often

Jealous / envious (1049)

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301 cases with both

28.7% of cases

2770% more often

Vengeful / spiteful (383)

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110 cases with both

28.7% of cases

2770% more often

Doubt (2089)

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592 cases with both

28.3% of cases

2730% more often

Disappointed by life (1418)

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380 cases with both

26.8% of cases

2580% more often

Not smart enough (1117)

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298 cases with both

26.7% of cases

2570% more often

Unsupported (1057)

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282 cases with both

26.7% of cases

2570% more often

Unheard / misunderstood (1519)

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402 cases with both

26.5% of cases

2550% more often

Undervalued / unrespected (1456)

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381 cases with both

26.2% of cases

2520% more often

Easily hurt (1849)

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481 cases with both

26% of cases

2500% more often

Not attractive enough (1759)

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454 cases with both

25.8% of cases

2480% more often

Underconfident socially (1826)

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463 cases with both

25.4% of cases

2440% more often

Difficulty trusting others (1972)

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491 cases with both

24.9% of cases

2390% more often

Nerve Damage (293)

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71 cases with both

24.2% of cases

2320% more often

Excited / Inspired (1285)

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282 cases with both

21.9% of cases

2090% more often

Empathetic / Compassionate (3242)

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683 cases with both

21.1% of cases

2010% more often

Recent broken bone (182)

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Small number of cases

cases with both

20.9% of cases

1990% more often

Birth Control Pill (Past or Current) (2232)

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406 cases with both

18.2% of cases

1720% more often

Raynaud's Syndrome (471)

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79 cases with both

16.8% of cases

1580% more often

Poor hearing (1163)

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193 cases with both

16.6% of cases

1560% more often

Love fragrant sprays, perfumes, or air fresheners (204)

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Small number of cases

cases with both

16.2% of cases

1520% more often

Inflamed Rectum (723)

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80 cases with both

11.1% of cases

1010% more often

Use microwave (3857)

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383 cases with both

9.9% of cases

890% more often

Colon Polyps (468)

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Small number of cases

cases with both

9.2% of cases

820% more often

Lungs Irritated / Inflamed (1038)

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89 cases with both

8.6% of cases

760% more often

Pus in stool (292)

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Small number of cases

cases with both

7.5% of cases

650% more often

Difficulty expectorating (1399)

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101 cases with both

7.2% of cases

620% more often

Tense muscles when stressed (9005)

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644 cases with both

7.2% of cases

620% more often

At odds with local community (1665)

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116 cases with both

7% of cases

600% more often

Chewing and spitting food (1294)

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89 cases with both

6.9% of cases

590% more often

Intestinal Obstruction (352)

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Small number of cases

cases with both

6.8% of cases

580% more often

Bluish / Purple Tongue (472)

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Small number of cases

cases with both

6.6% of cases

560% more often

Smoking to suppress appetite (3891)

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251 cases with both

6.5% of cases

550% more often

Purging Food (2856)

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185 cases with both

6.5% of cases

550% more often

Feel rejected / unliked / unappreciated (11813)

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755 cases with both

6.4% of cases

540% more often

Abdominal surgery (1336)

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84 cases with both

6.3% of cases

530% more often

Restricting Water Intake (650)

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Small number of cases

cases with both

6.3% of cases

530% more often

Heaviness in heart area (2680)

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162 cases with both

6% of cases

500% more often

Liver Sore (883)

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52 cases with both

5.9% of cases

490% more often

Panic Attacks / Anxiety Attack (10072)

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577 cases with both

5.7% of cases

470% more often

PTSD (Post traumatic stress disorder) (5247)

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296 cases with both

5.6% of cases

460% more often

Recent weight loss (1516)

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83 cases with both

5.5% of cases

450% more often

Weakness / Debility (3964)

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220 cases with both

5.5% of cases

450% more often

Nipple Fissures / Candida / Skin Problems (827)

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Small number of cases

cases with both

5.4% of cases

440% more often

Grief (4696)

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253 cases with both

5.4% of cases

440% more often

Feel pain more than other people (4736)

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255 cases with both

5.4% of cases

440% more often

Tense chest (3234)

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175 cases with both

5.4% of cases

440% more often

Change Difficult (5579)

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297 cases with both

5.3% of cases

430% more often

Boils (1160)

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60 cases with both

5.2% of cases

420% more often

Fast Heartbeat (3232)

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168 cases with both

5.2% of cases

420% more often

Joint pain after eating (712)

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Small number of cases

cases with both

5.2% of cases

420% more often

Morning Sickness (1146)

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58 cases with both

5.1% of cases

410% more often

Need constant social activity (1756)

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89 cases with both

5.1% of cases

410% more often

Shaky / Jitters (4508)

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228 cases with both

5.1% of cases

410% more often

Citrus allergy (670)

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Small number of cases

cases with both

5.1% of cases

410% more often

Past physical trauma (5997)

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305 cases with both

5.1% of cases

410% more often

Self Mutilation (1881)

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96 cases with both

5.1% of cases

410% more often

Ants in house (3105)

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157 cases with both

5.1% of cases

410% more often

Lump in throat (2115)

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107 cases with both

5.1% of cases

410% more often

Trauma-induced overeating (1603)

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81 cases with both

5.1% of cases

410% more often

Orange / Rubbery Stool (1013)

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51 cases with both

5% of cases

400% more often

Yellow bump on eye (535)

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Small number of cases

cases with both

5% of cases

400% more often

Burning sense of shame (3769)

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189 cases with both

5% of cases

400% more often

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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208 cases with both

5% of cases

400% more often

Pain on left side above heart (1752)

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88 cases with both

5% of cases

400% more often

Many bubbles after urinating (1033)

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52 cases with both

5% of cases

400% more often

Burning abdominal pain (2301)

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112 cases with both

4.9% of cases

390% more often

Interstitial Cystitis (878)

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Small number of cases

cases with both

4.9% of cases

390% more often

Homesick (2646)

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129 cases with both

4.9% of cases

390% more often

House hot (2856)

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139 cases with both

4.9% of cases

390% more often

Purple/blue lips (658)

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Small number of cases

cases with both

4.9% of cases

390% more often

Stomach Ulcer (1449)

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70 cases with both

4.8% of cases

380% more often

Wheezing (2488)

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120 cases with both

4.8% of cases

380% more often

Hirsutism / Female Facial Hair on Chin (1304)

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62 cases with both

4.8% of cases

380% more often

Pancreatitis (498)

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Small number of cases

cases with both

4.8% of cases

380% more often

Skin problems on genitals (2395)

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114 cases with both

4.8% of cases

380% more often

Chronic Fatigue Syndrome (CFS) (4107)

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197 cases with both

4.8% of cases

380% more often

Bright red tongue (2039)

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98 cases with both

4.8% of cases

380% more often

At odds with church / religion (3636)

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175 cases with both

4.8% of cases

380% more often

Chronic cough (1911)

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92 cases with both

4.8% of cases

380% more often

Anal Spasm (1145)

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55 cases with both

4.8% of cases

380% more often

Burning / painful urination (1010)

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Small number of cases

cases with both

4.7% of cases

370% more often

Sore throat (4943)

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231 cases with both

4.7% of cases

370% more often

Gastritis (5279)

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249 cases with both

4.7% of cases

370% more often

Manic / giddy (2385)

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111 cases with both

4.7% of cases

370% more often

Past sexual trauma (8088)

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378 cases with both

4.7% of cases

370% more often

Burping relieves stomach pain (3413)

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161 cases with both

4.7% of cases

370% more often

Stole food or money to buy food (1041)

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Small number of cases

cases with both

4.7% of cases

370% more often

Tonsil Stones (2415)

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114 cases with both

4.7% of cases

370% more often

Vomiting (1149)

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53 cases with both

4.6% of cases

360% more often

Frequent Nausea (5021)

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229 cases with both

4.6% of cases

360% more often

Hyperacidity (4450)

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204 cases with both

4.6% of cases

360% more often

Complications of Those Reporting Fear of getting sick

People who report Fear of getting sick were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery

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84 cases with both

+3.2 times more likely

8% of cases

2.47% (1,336 cases)

Bluish / Purple Tongue

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31 cases with both

+2.9 times more likely

3% of cases

1.04% (472 cases)

Tense muscles when stressed

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644 cases with both

+2.8 times more likely

60% of cases

21.33% (9,005 cases)

Lungs Irritated / Inflamed

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89 cases with both

+2.8 times more likely

8% of cases

2.86% (1,038 cases)

Difficulty expectorating

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101 cases with both

+2.5 times more likely

9% of cases

3.62% (1,399 cases)

Purging Food

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185 cases with both

+2.4 times more likely

17% of cases

7.06% (2,856 cases)

Smoking to suppress appetite

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251 cases with both

+2.4 times more likely

24% of cases

9.99% (3,891 cases)

Chewing and spitting food

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89 cases with both

+2.3 times more likely

8% of cases

3.47% (1,294 cases)

At odds with local community

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116 cases with both

+2.3 times more likely

11% of cases

4.83% (1,665 cases)

Feel rejected / unliked / unappreciated

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755 cases with both

+2.3 times more likely

71% of cases

31.22% (11,813 cases)

Yellow bump on eye

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27 cases with both

+2.2 times more likely

3% of cases

1.39% (535 cases)

Show All

Liver Sore

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52 cases with both

+2.1 times more likely

5% of cases

2.35% (883 cases)

Recent weight loss

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83 cases with both

+2.0 times more likely

8% of cases

4.04% (1,516 cases)

Restricting Water Intake

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41 cases with both

+2.0 times more likely

4% of cases

2.02% (650 cases)

Heaviness in heart area

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162 cases with both

+2.0 times more likely

15% of cases

7.6% (2,680 cases)

Tonsil Stones

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114 cases with both

+2.0 times more likely

11% of cases

5.58% (2,415 cases)

Boils

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60 cases with both

+1.9 times more likely

6% of cases

3.08% (1,160 cases)

PTSD (Post traumatic stress disorder)

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296 cases with both

+1.9 times more likely

28% of cases

14.64% (5,247 cases)

Stomach Ulcer

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70 cases with both

+1.9 times more likely

7% of cases

3.67% (1,449 cases)

Feel pain more than other people

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255 cases with both

+1.9 times more likely

24% of cases

12.65% (4,736 cases)

Panic Attacks / Anxiety Attack

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577 cases with both

+1.9 times more likely

54% of cases

28.77% (10,072 cases)

Painful menstruation & menstrual cramps

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424 cases with both

+1.9 times more likely

40% of cases

21.59% (13,471 cases)

Burning abdominal pain

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112 cases with both

+1.8 times more likely

11% of cases

5.97% (2,301 cases)

Feel underweight

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108 cases with both

+1.8 times more likely

10% of cases

5.47% (2,358 cases)

Burping relieves stomach pain

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161 cases with both

+1.8 times more likely

15% of cases

8.22% (3,413 cases)

Hirsutism / Female Facial Hair on Chin

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62 cases with both

+1.8 times more likely

6% of cases

3.29% (1,304 cases)

Night-time Ejaculation

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19 cases with both

+1.8 times more likely

2% of cases

1.1% (369 cases)

Fast Heartbeat

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168 cases with both

+1.8 times more likely

16% of cases

8.83% (3,232 cases)

Exercising as punishment

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90 cases with both

+1.8 times more likely

8% of cases

4.43% (2,175 cases)

Weakness / Debility

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220 cases with both

+1.8 times more likely

21% of cases

11.64% (3,964 cases)

Fistula

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16 cases with both

+1.8 times more likely

2% of cases

1.11% (425 cases)

Purpura

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19 cases with both

+1.8 times more likely

2% of cases

1.11% (429 cases)

Change Difficult

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297 cases with both

+1.8 times more likely

28% of cases

15.58% (5,579 cases)

Blisters

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27 cases with both

+1.8 times more likely

3% of cases

1.68% (609 cases)

Skin growths - other

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27 cases with both

+1.8 times more likely

3% of cases

1.68% (619 cases)

Vomiting

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53 cases with both

+1.8 times more likely

5% of cases

2.82% (1,149 cases)

Orange / Rubbery Stool

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51 cases with both

+1.8 times more likely

5% of cases

2.82% (1,013 cases)

Skin Infection

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27 cases with both

+1.8 times more likely

3% of cases

1.7% (608 cases)

Interstitial Cystitis

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43 cases with both

+1.8 times more likely

4% of cases

2.27% (878 cases)

Nipple Fissures / Candida / Skin Problems

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45 cases with both

+1.8 times more likely

4% of cases

2.28% (827 cases)

Frequent Nausea

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229 cases with both

+1.8 times more likely

22% of cases

12.57% (5,021 cases)

Slow, heavy digestion

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421 cases with both

+1.7 times more likely

40% of cases

22.89% (21,898 cases)

Self Mutilation

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96 cases with both

+1.7 times more likely

9% of cases

5.17% (1,881 cases)

Bright red tongue

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98 cases with both

+1.7 times more likely

9% of cases

5.19% (2,039 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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208 cases with both

+1.7 times more likely

20% of cases

11.55% (4,193 cases)

Trauma-induced overeating

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81 cases with both

+1.7 times more likely

8% of cases

4.62% (1,603 cases)

Prolonged bleeding when cut (Poor clotting)

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37 cases with both

+1.7 times more likely

3% of cases

1.74% (1,259 cases)

Anal Spasm

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55 cases with both

+1.7 times more likely

5% of cases

2.91% (1,145 cases)

Citrus allergy

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34 cases with both

+1.7 times more likely

3% of cases

1.75% (670 cases)

Past physical trauma

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305 cases with both

+1.7 times more likely

29% of cases

16.93% (5,997 cases)

Exercise aggravates symptoms

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204 cases with both

+1.7 times more likely

19% of cases

11.1% (5,106 cases)

Pain on left side above heart

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88 cases with both

+1.7 times more likely

8% of cases

4.69% (1,752 cases)

Tense chest

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175 cases with both

+1.7 times more likely

16% of cases

9.4% (3,234 cases)

Grief

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253 cases with both

+1.7 times more likely

24% of cases

14.11% (4,696 cases)

Hyperacidity

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204 cases with both

+1.7 times more likely

19% of cases

11.19% (4,450 cases)

Skin problems on genitals

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114 cases with both

+1.7 times more likely

11% of cases

6.49% (2,395 cases)

Stole food or money to buy food

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49 cases with both

+1.7 times more likely

5% of cases

2.96% (1,041 cases)

Ants in house

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157 cases with both

+1.7 times more likely

15% of cases

8.93% (3,105 cases)

Sore eye muscles

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103 cases with both

+1.7 times more likely

10% of cases

5.97% (2,328 cases)

Burning sense of shame

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189 cases with both

+1.7 times more likely

18% of cases

10.82% (3,769 cases)

Gastritis

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249 cases with both

+1.7 times more likely

23% of cases

13.86% (5,279 cases)

Chronic Fatigue Syndrome (CFS)

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197 cases with both

+1.7 times more likely

18% of cases

10.87% (4,107 cases)

Morning Sickness

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58 cases with both

+1.6 times more likely

5% of cases

3.04% (1,146 cases)

Sour Taste in Mouth

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123 cases with both

+1.6 times more likely

12% of cases

7.33% (2,940 cases)

Even liquid foods aggravate abdominal pain

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49 cases with both

+1.6 times more likely

5% of cases

3.06% (1,126 cases)

Eating after midnight

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156 cases with both

+1.6 times more likely

15% of cases

9.2% (3,846 cases)

House hot

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139 cases with both

+1.6 times more likely

13% of cases

7.99% (2,856 cases)

Bluish Skin

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50 cases with both

+1.6 times more likely

5% of cases

3.08% (1,150 cases)

Lump in throat

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107 cases with both

+1.6 times more likely

10% of cases

6.17% (2,115 cases)

Acne - painful

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91 cases with both

+1.6 times more likely

9% of cases

5.56% (1,966 cases)

Solid foods aggravate abdominal pain

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60 cases with both

+1.6 times more likely

6% of cases

3.75% (1,417 cases)

Purple/blue lips

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32 cases with both

+1.6 times more likely

3% of cases

1.88% (658 cases)

Anorexia, past or current

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161 cases with both

+1.6 times more likely

15% of cases

9.45% (4,050 cases)

Tongue deviates to right/left

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21 cases with both

+1.6 times more likely

2% of cases

1.26% (484 cases)

Pain left upper abdomen

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138 cases with both

+1.6 times more likely

13% of cases

8.2% (3,172 cases)

Tooth ache

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133 cases with both

+1.6 times more likely

12% of cases

7.57% (2,997 cases)

Intestinal colic / spasm / cramping

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225 cases with both

+1.6 times more likely

21% of cases

13.28% (5,234 cases)

Chest Pain

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113 cases with both

+1.6 times more likely

11% of cases

6.96% (2,589 cases)

Shaky / Jitters

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228 cases with both

+1.6 times more likely

21% of cases

13.29% (4,508 cases)

Many bubbles after urinating

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52 cases with both

+1.6 times more likely

5% of cases

3.17% (1,033 cases)

Difficulty Swallowing

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126 cases with both

+1.6 times more likely

12% of cases

7.64% (2,999 cases)

Poor discernment of temperature

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64 cases with both

+1.6 times more likely

6% of cases

3.82% (1,393 cases)

Sticky saliva

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102 cases with both

+1.6 times more likely

10% of cases

6.38% (2,391 cases)

Restricting Food Intake

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465 cases with both

+1.6 times more likely

44% of cases

28.12% (15,613 cases)

Nut allergy

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42 cases with both

+1.6 times more likely

4% of cases

2.56% (960 cases)

Yellow stool

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156 cases with both

+1.6 times more likely

15% of cases

9.6% (3,438 cases)

Past sexual trauma

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378 cases with both

+1.6 times more likely

35% of cases

22.46% (8,088 cases)

Trembling Tongue

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71 cases with both

+1.6 times more likely

7% of cases

4.5% (1,699 cases)

Lumps on Surface of Belly

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29 cases with both

+1.6 times more likely

3% of cases

1.93% (713 cases)

Irregular/small appetite

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395 cases with both

+1.6 times more likely

37% of cases

23.81% (20,509 cases)

Swollen lymph nodes

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102 cases with both

+1.6 times more likely

10% of cases

6.44% (2,365 cases)

Homesick

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129 cases with both

+1.6 times more likely

12% of cases

7.73% (2,646 cases)

Chronic cough

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92 cases with both

+1.5 times more likely

9% of cases

5.83% (1,911 cases)

Pancreatitis

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24 cases with both

+1.5 times more likely

2% of cases

1.3% (498 cases)

Low self esteem

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503 cases with both

+1.5 times more likely

47% of cases

30.57% (11,266 cases)

Sore throat

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231 cases with both

+1.5 times more likely

22% of cases

14.31% (4,943 cases)

Dizzy / Light-headed

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480 cases with both

+1.5 times more likely

45% of cases

29.32% (11,401 cases)

Anxiety, fear, uncertainty

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959 cases with both

+1.5 times more likely

90% of cases

58.66% (47,291 cases)

Tongue frothy on edges

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32 cases with both

+1.5 times more likely

3% of cases

1.96% (739 cases)

Famine / Underfed in Childhood

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87 cases with both

+1.5 times more likely

8% of cases

5.25% (1,923 cases)

Thin tongue

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39 cases with both

+1.5 times more likely

4% of cases

2.63% (986 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. FIND YOUR BODY TYPE

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

FEAR OF GETTING SICK (Hypochondria)

Table of Contents

WHAT HAS ALREADY HELPED YOU HEAL FEAR OF GETTING SICK?

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Risk Factors of Fear of getting sick

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Complications of Those Reporting Fear of getting sick

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

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HOW AYURVEDA WORKS

WHY IS AYURVEDA THE RIGHT SOLUTION?

HOW DOES AYURVEDA WORK?

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Spring Diet

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