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AYURVEDIC HEALTH REMEDIES
FEEL GUILTY WHEN SKIP EXERCISEWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
1 like SAVE IT
Written by John Immel,
Are you prone to a problem with 'Feel guilty when skip exercise'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO FEEL GUILTY WHEN SKIP EXERCISEAre you prone to a problem with 'Feel guilty when skip exercise'?
ADDRESS ISSUES IN STAGE OF DISEASE 0FEEL GUILTY WHEN SKIP EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 18,003 People Reporting Feel guilty when skip exerciseOn average the biocharacteristics of people reporting Feel guilty when skip exercise were less aggravated than 90% of other symptoms. From the 18,003 people who reported Feel guilty when skip exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
 
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68.1%
20.0% (3,602)
8,068 have Astringent constitution
67.4%
23.7% (4,258)
9,391 have Light constitution
59.5%
23.5% (4,226)
9,587 have Oily constitution
Bitter
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58.3%
21.4% (3,849)
8,626 have Bitter constitution
57.9%
23.0% (4,146)
9,009 have Dry constitution
54.4%
18.6% (3,355)
7,179 have Salty constitution
52.4%
30.6% (5,502)
12,745 have Kapha constitution
51.2%
24.1% (4,341)
9,650 have Sweet constitution
Difficult
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50.0%
23.6% (4,241)
8,532 have Difficult constitution
47.2%
19.8% (3,564)
7,528 have Sour constitution
46.4%
24.7% (4,443)
9,738 have Heavy constitution
37.4%
19.7% (3,550)
7,949 have Hot constitution
37.1%
29.9% (5,377)
11,554 have Vata constitution
35.6%
21.0% (3,774)
8,107 have Cold constitution
32.3%
27.8% (5,012)
10,540 have Pitta constitution
29.1%
17.7% (3,178)
7,069 have Gooey constitution
Risk Factors of Feel guilty when skip exercise
People who reported the symptoms below were also more likely to report Feel guilty when skip exercise.
Overall, 42.31% of 27,271 surveyed in this research study reported Feel guilty when skip exercise.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 42.31% Exercising after eating too much (2548)
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1933
75.9%
+1.8 times
Compulsive exercising (1909)
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1312
68.7%
+1.6 times
Feel unhealthy when skip exercise (17772)
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12213
68.7%
+1.6 times
Exercising as punishment (2175)
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1423
65.4%
+1.5 times
Exercising when emotional (5575)
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3600
64.6%
+1.5 times
Pretend Eating / Playing with Food (461)
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298
64.6%
+1.5 times
Exercising without eating (7501)
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4799
64%
+1.5 times
Chewing and spitting food (1294)
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816
63.1%
+1.5 times
Body dysmorphia / Distorted self-image (5887)
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3641
61.8%
+1.5 times
Exercising more than 1 hour a day (4529)
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2784
61.5%
+1.5 times
Feel like a failure after overeating (9279)
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5626
60.6%
+1.4 times
Panic about size, shape or weight (6563)
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3946
60.1%
+1.4 times
Purging Food (2856)
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1711
59.9%
+1.4 times
Laxatives to lose weight (2812)
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1661
59.1%
+1.4 times
Pain relieved by exercise (1996)
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1168
58.5%
+1.4 times
Exercising 6+ times per week (6093)
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3563
58.5%
+1.4 times
Bulky muscles (2089)
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1218
58.3%
+1.4 times
Preoccupied with size, shape or weight (12085)
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6993
57.9%
+1.4 times
Diuretics to lose weight (2085)
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1200
57.6%
+1.4 times
Anorexia, past or current (4050)
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2327
57.5%
+1.4 times
Preoccupied with healthy eating (10868)
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6252
57.5%
+1.4 times
Body Checking (12680)
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7278
57.4%
+1.4 times
Preoccupied with food (5772)
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3305
57.3%
+1.4 times
Scheduling time alone to eat (3314)
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1896
57.2%
+1.4 times
Self-loathing (6841)
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3901
57%
+1.3 times
Bulimia, past or current (3506)
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1995
56.9%
+1.3 times
Burning sense of shame (3769)
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2109
56%
+1.3 times
Eat when abdomen painful (2767)
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1549
56%
+1.3 times
Binging more than 1x monthly (5063)
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2831
55.9%
+1.3 times
Eating vegetables to suppress hunger (9352)
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5232
55.9%
+1.3 times
Fasting during daytime hours / bingeing at night (5367)
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3002
55.9%
+1.3 times
Strong desire to exercise (17654)
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9828
55.7%
+1.3 times
Like constant adventure / excitement (4985)
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2766
55.5%
+1.3 times
Hide food (3231)
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1778
55%
+1.3 times
Blisters (609)
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334
54.8%
+1.3 times
Secretive eating (8337)
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4558
54.7%
+1.3 times
Uncontrollable compulsion to eat (4198)
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2291
54.6%
+1.3 times
Tight clothing / belts (3919)
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2134
54.5%
+1.3 times
Can't stop eating once I start (4901)
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2673
54.5%
+1.3 times
Hiding wrappers / packaging (4619)
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2512
54.4%
+1.3 times
Stole food or money to buy food (1041)
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564
54.2%
+1.3 times
Restricting Food Intake (15613)
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8459
54.2%
+1.3 times
Need constant social activity (1756)
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948
54%
+1.3 times
Drinking coffee to replace food (7337)
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3954
53.9%
+1.3 times
At odds with nationality / culture (212)
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114
53.8%
+1.3 times
Homesick (2646)
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1421
53.7%
+1.3 times
Self Mutilation (1881)
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1011
53.7%
+1.3 times
Omitting Food Groups (10981)
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5891
53.6%
+1.3 times
Protein Shakes (10190)
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5449
53.5%
+1.3 times
Trips to food stores daily (4340)
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2313
53.3%
+1.3 times
Exercise to lose weight (22332)
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11897
53.3%
+1.3 times
Preoccupied with sex / lust (2530)
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1345
53.2%
+1.3 times
Trauma-induced overeating (1603)
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851
53.1%
+1.3 times
Angry when someone eats my food (7138)
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3779
52.9%
+1.3 times
Insufficient cleanliness (4471)
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2359
52.8%
+1.2 times
Search for perfect bite (3999)
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2113
52.8%
+1.2 times
Uneasy when food unavailable (4533)
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2389
52.7%
+1.2 times
Dry / light period (4128)
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2172
52.6%
+1.2 times
Spending all day in the kitchen (3076)
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1619
52.6%
+1.2 times
Overeat because of spouse / kids (2718)
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1429
52.6%
+1.2 times
Pain relieved by doubling over (2537)
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1332
52.5%
+1.2 times
Currently/recently on a diet (11960)
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6284
52.5%
+1.2 times
Rebel against food limitations (3798)
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1994
52.5%
+1.2 times
Manic / giddy (2385)
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1250
52.4%
+1.2 times
Lack of Freedom / Independence (7548)
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3957
52.4%
+1.2 times
Defensive (225)
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118
52.4%
+1.2 times
Eat when lonely / depressed (9688)
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5074
52.4%
+1.2 times
Love humid climates (3476)
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1822
52.4%
+1.2 times
Guilty (1123)
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587
52.3%
+1.2 times
Fasting to lose weight (11675)
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6090
52.2%
+1.2 times
Buy food for others then eat it (2759)
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1438
52.1%
+1.2 times
White vaginal discharge (9653)
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5019
52%
+1.2 times
Not smart enough (1117)
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580
51.9%
+1.2 times
Work unfulfilling (9385)
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4867
51.9%
+1.2 times
Sweaty palms (3063)
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1586
51.8%
+1.2 times
Vaginal discharge (11456)
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5918
51.7%
+1.2 times
Eating without realizing it (4049)
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2095
51.7%
+1.2 times
Slow Heartbeat (1851)
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954
51.5%
+1.2 times
Feel stuck (12640)
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6507
51.5%
+1.2 times
Have roommates (non-family) (3571)
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1840
51.5%
+1.2 times
Tight/tense chest (3234)
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1663
51.4%
+1.2 times
Overeat more than 2x/week (8274)
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4252
51.4%
+1.2 times
Self Critical (18944)
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9719
51.3%
+1.2 times
Abdominal swelling during menses (8840)
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4533
51.3%
+1.2 times
Weigh myself daily (8123)
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4157
51.2%
+1.2 times
Pain relieved by arching / twisting (2938)
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1502
51.1%
+1.2 times
Hormonal cycle affects symptoms (13181)
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6739
51.1%
+1.2 times
Strong muscles (13670)
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6991
51.1%
+1.2 times
House hot (2856)
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1458
51.1%
+1.2 times
Distress when sweets unavailable (4006)
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2049
51.1%
+1.2 times
Chronic Peeling (1173)
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598
51%
+1.2 times
Fullness below belly button (8299)
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4232
51%
+1.2 times
Low self esteem (11266)
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5729
50.9%
+1.2 times
Oppressed / disempowered (3669)
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1864
50.8%
+1.2 times
Hyperactive when stressed (5530)
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2808
50.8%
+1.2 times
Food is a necessary distraction (5753)
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2924
50.8%
+1.2 times
Frequent baking (2956)
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1502
50.8%
+1.2 times
Artificial sweeteners (8589)
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4361
50.8%
+1.2 times
Acne - painful (1966)
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997
50.7%
+1.2 times
Not attractive enough (1759)
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892
50.7%
+1.2 times
Racing thoughts (12200)
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6189
50.7%
+1.2 times
Complications of Those Reporting Feel guilty when skip exercise
In this research study, people who report Feel guilty when skip exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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1933
+2.0 times
11%
5.47% (2,548 cases)
Exercising as punishment
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1423
+1.8 times
8%
4.43% (2,175 cases)
Slow, heavy digestion
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7171
+1.7 times
40%
22.89% (21,898 cases)
Prolonged bleeding when cut (Poor clotting)
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566
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6697
+1.7 times
37%
21.59% (13,471 cases)
Compulsive exercising
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1312
+1.7 times
7%
4.18% (1,909 cases)
Restricting Food Intake
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8459
+1.7 times
47%
28.12% (15,613 cases)
Exercising without eating
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4799
+1.6 times
27%
16.67% (7,501 cases)
Feel unhealthy when skip exercise
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12213
+1.6 times
68%
42.65% (17,772 cases)
Exercising when emotional
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3600
+1.5 times
20%
13.22% (5,575 cases)
Currently/recently on a diet
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6284
+1.4 times
35%
24.25% (11,960 cases)
Chewing and spitting food
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816
+1.4 times
5%
3.47% (1,294 cases)
Exercising 6+ times per week
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3563
+1.4 times
20%
14.07% (6,093 cases)
Purging Food
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1711
+1.4 times
10%
7.06% (2,856 cases)
Artificial sweeteners
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4361
+1.4 times
24%
17.04% (8,589 cases)
Anorexia, past or current
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2327
+1.4 times
13%
9.45% (4,050 cases)
Pretend Eating / Playing with Food
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298
+1.4 times
2%
1.48% (461 cases)
Strong hunger
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9497
+1.3 times
53%
39.61% (31,540 cases)
Conflict makes me restless
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12416
+1.3 times
69%
52.33% (43,701 cases)
Exercising more than 1 hour a day
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2784
+1.3 times
15%
11.43% (4,529 cases)
Long workday
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6825
+1.3 times
38%
28.99% (22,260 cases)
Bulimia, past or current
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1995
+1.3 times
11%
8.43% (3,506 cases)
Overwhelmed by responsibilities
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9551
+1.3 times
53%
41.32% (19,304 cases)
Strong desire to exercise
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9828
+1.3 times
55%
43.51% (17,654 cases)
Gain weight easily
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9834
+1.3 times
55%
43.99% (35,031 cases)
Gas, irregular digestion
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13036
+1.2 times
72%
58.32% (47,247 cases)
Anxiety, fear, uncertainty
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12944
+1.2 times
72%
58.66% (47,291 cases)
Intense emotions
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11534
+1.2 times
64%
52.25% (42,048 cases)
Body dysmorphia / Distorted self-image
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3641
+1.2 times
20%
16.44% (5,887 cases)
Abdominal surgery
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504
+1.2 times
3%
2.47% (1,336 cases)
Workaholic
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2912
+1.2 times
16%
13.24% (5,855 cases)
Feel stuck
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6507
+1.2 times
36%
29.98% (12,640 cases)
Lack of Freedom / Independence
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3957
+1.2 times Small increase 22%
18.42% (7,548 cases)
Blisters
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334
+1.2 times Small increase 2%
1.68% (609 cases)
Protein Shakes
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5449
+1.2 times Small increase 30%
25.42% (10,190 cases)
Frequent Stress
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12108
+1.2 times Small increase 67%
56.87% (25,363 cases)
Fatty fried food
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5376
+1.2 times Small increase 30%
25.49% (11,744 cases)
Skin infections other
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279
+1.2 times Small increase 2%
1.7% (608 cases)
Irregular/small appetite
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5018
+1.2 times Small increase 28%
23.81% (20,509 cases)
Hyperactive, quick
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5267
+1.2 times Small increase 29%
24.83% (19,615 cases)
Trying to lose weight
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12412
+1.2 times Small increase 69%
59.31% (25,373 cases)
Self Mutilation
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1011
+1.2 times Small increase 6%
5.17% (1,881 cases)
Work unfulfilling
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4867
+1.2 times Small increase 27%
23.27% (9,385 cases)
Mood changes quickly
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8060
+1.2 times Small increase 45%
38.86% (31,189 cases)
Friends are work related, change with job
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5868
+1.2 times Small increase 33%
28.54% (22,284 cases)
Dry, dark, frizzy hair
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6314
+1.2 times Small increase 35%
30.27% (24,799 cases)
No job security
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2801
+1.2 times Small increase 16%
13.84% (5,754 cases)
Feel overweight
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11986
+1.2 times Small increase 67%
57.96% (25,362 cases)
Stress affects my digestion
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9500
+1.2 times Small increase 53%
45.94% (19,512 cases)
Food is romantic / passionate
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4593
+1.1 times Small increase 26%
22.61% (9,067 cases)
Bulky muscles
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1218
+1.1 times Small increase 7%
6.11% (2,089 cases)
Citrus allergy
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298
+1.1 times Small increase 2%
1.75% (670 cases)
Thin tongue
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452
+1.1 times Small increase 3%
2.63% (986 cases)
Financially unstable
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6318
+1.1 times Small increase 35%
30.79% (13,604 cases)
Body Checking
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7278
+1.1 times Small increase 40%
35.36% (12,680 cases)
Pain relieved by doubling over
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1332
+1.1 times Small increase 7%
6.2% (2,537 cases)
Bloody stools
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468
+1.1 times Small increase 3%
2.66% (1,021 cases)
Frequent Leftovers
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7124
+1.1 times Small increase 40%
35.49% (14,905 cases)
Food is a necessary distraction
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2924
+1.1 times Small increase 16%
14.21% (5,753 cases)
Unemployed / underemployed
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3385
+1.1 times Small increase 19%
16.88% (7,576 cases)
Tension muscles when stressed
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4365
+1.1 times Small increase 24%
21.33% (9,005 cases)
Sedentary Desk / Computer Job
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7327
+1.1 times Small increase 41%
36.59% (15,443 cases)
Sharp language
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8196
+1.1 times Small increase 46%
41.08% (32,070 cases)
Food Poisoning
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503
+1.1 times Small increase 3%
2.68% (1,032 cases)
Family prevents career development
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1925
+1.1 times Small increase 11%
9.83% (3,992 cases)
Fruits Cause Gas
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1382
+1.1 times Small increase 8%
7.15% (2,764 cases)
Insomnia
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6211
+1.1 times Small increase 34%
30.39% (13,627 cases)
Feel like a failure after overeating
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5626
+1.1 times Small increase 31%
27.76% (9,279 cases)
Anger, irritable, ambitious, analytical
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11024
+1.1 times Small increase 61%
54.66% (42,924 cases)
Dessert after meals
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5416
+1.1 times Small increase 30%
26.89% (11,160 cases)
Food is comfort
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11482
+1.1 times Small increase 64%
57.43% (23,448 cases)
Preoccupied with size, shape or weight
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6993
+1.1 times Small increase 39%
35.03% (12,085 cases)
Eats quickly
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10358
+1.1 times Small increase 58%
52.16% (21,850 cases)
Burning sense of shame
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2109
+1.1 times Small increase 12%
10.82% (3,769 cases)
Gray coating tongue
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638
+1.1 times Small increase 4%
3.61% (1,345 cases)
Skip meals more than 2x/week
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7178
+1.1 times Small increase 40%
36.1% (15,623 cases)
Thin skin
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6154
+1.1 times Small increase 34%
30.74% (23,090 cases)
Caring, calm, patient
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8147
+1.1 times Small increase 45%
40.69% (32,300 cases)
Clammy Skin
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1360
+1.1 times Small increase 8%
7.24% (2,812 cases)
Underpaid
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4687
+1.1 times Small increase 26%
23.53% (9,348 cases)
Bleed less than other people
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275
+1.1 times Small increase 2%
1.81% (637 cases)
Panic about size, shape or weight
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3946
+1.1 times Small increase 22%
19.92% (6,563 cases)
Intelligent, efficient, perfectionist
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11751
+1.1 times Small increase 65%
58.9% (45,483 cases)
Taking 3+ Supplements
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7891
+1.1 times Small increase 44%
39.96% (16,668 cases)
Smoking to suppress appetite
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1901
+1.1 times Small increase 11%
9.99% (3,891 cases)
Pain lower back
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8863
+1.1 times Small increase 49%
44.53% (19,881 cases)
Taking Enzyme Supplements
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2461
+1.1 times Small increase 14%
12.74% (5,194 cases)
Stress overeater
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8809
+1.1 times Small increase 49%
44.62% (17,964 cases)
Water after meals
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7894
+1.1 times Small increase 44%
40.08% (16,151 cases)
Canned/frozen food
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5999
+1.1 times Small increase 33%
30.1% (13,186 cases)
Poor diet
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4777
+1.1 times Small increase 27%
24.63% (11,384 cases)
Emotional eating
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9985
+1.1 times Small increase 55%
50.22% (20,626 cases)
Burping relieves stomach pain
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1628
+1.1 times Small increase 9%
8.22% (3,413 cases)
Sharp, gray, green, light brown eyes
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9198
+1.1 times Small increase 51%
46.72% (34,930 cases)
Sour Taste in Mouth
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1358
+1.1 times Small increase 8%
7.33% (2,940 cases)
Short bursts of energy
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8323
+1.1 times Small increase 46%
42.15% (34,156 cases)
Irregular sleep schedule
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8522
+1.1 times Small increase 47%
43.08% (18,870 cases)
Diuretics to lose weight
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1200
+1.1 times Small increase 7%
6.42% (2,085 cases)
Conflict makes me depressed, lazy
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5398
+1.1 times Small increase 30%
27.54% (21,522 cases)
Make and change friends often
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3754
+1.1 times Small increase 21%
19.31% (14,552 cases)
Food builds strength & endurance
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9688
+1.1 times Small increase 54%
49.72% (19,418 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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