FEEL JUDGED FOR MY WEIGHTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Feel judged for my weight'?
Many people with heartier constitutions or excess weight may feel silenced or ashamed because of their weight as a result of cultural or family pressure. You might feel afraid or embarrassed to eat in public, believing that a heavier person is not allowed to eat because of his or her size, or is only allowed to eat certain "low-calorie" foods when in the presence of others. You might also feel like you can only wear certain formless clothes that hide your shape. This mindset makes the act of eating very emotionally charged, which inherently leads to imbalance. Believing that you are only allowed to eat when alone or that you are only allowed to eat certain low-calorie "diet" foods because of your weight can lead to overeating once you are alone and ability to actually enjoy food. Ayurveda alleviates shame around a hearty body. Even if imbalance exists which is leading to excess weight, Ayurveda never prescribes harsh or restrictive diets but instead addresses the underlying roots of excess weight. Ayurveda also views judgment or "feeling judged" as a pitta-aggravation, indicating some kind of heat in the body that needs cooling. Read more about emotional eating, feels overweight on Joyful Belly.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'FEEL JUDGED FOR MY WEIGHT'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Feel judged for my weight' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Feel judged for my weight'.![]() Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Feel judged for my weight'?
Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.ADDRESS ISSUES IN STAGE OF DISEASE 0FEEL JUDGED FOR MY WEIGHT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Feel judged for my weight'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 9,359 People Reporting Feel judged for my weightOn average the biocharacteristics of people reporting Feel judged for my weight were more aggravated than 61% of other symptoms. From the 9,359 people who reported Feel judged for my weight in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE98.8%
42.4% (3,964)
9,738 have Heavy constitution
98.3%
47.4% (4,434)
12,745 have Kapha constitution
97.8%
39.4% (3,688)
9,587 have Oily constitution
97.3%
38.9% (3,639)
9,650 have Sweet constitution
92.7%
37.7% (3,529)
7,179 have Salty constitution
91.6%
26.3% (2,457)
7,069 have Gooey constitution
45.6%
25.8% (2,412)
7,528 have Sour constitution
Causes Toxic
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41.3%
33.0% (3,086)
7,099 have Toxic constitution
Causes Hot
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32.6%
23.6% (2,205)
7,949 have Hot constitution
29.5%
13.7% (1,279)
6,802 have Pungent constitution
Causes Pitta
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25.5%
26.3% (2,465)
10,540 have Pitta constitution
Difficult
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17.6%
34.1% (3,195)
8,532 have Difficult constitution
15.4%
22.1% (2,073)
8,107 have Cold constitution
Causes Bitter
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12.1%
15.3% (1,431)
8,626 have Bitter constitution
6.5%
14.6% (1,367)
9,391 have Light constitution
Astringent
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5.8%
17.0% (1,588)
8,068 have Astringent constitution
4.2%
21.7% (2,030)
11,554 have Vata constitution
Risk Factors of Feel judged for my weight
People who reported the symptoms below were also more likely to report Feel judged for my weight.
Overall, 26.44% of 27,271 surveyed in this research study reported Feel judged for my weight.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 26.44% Defensive (225)
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155
68.9%
+2.6 times
Avoid social events due to appearance (7275)
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4705
64.7%
+2.4 times
Self-loathing (6841)
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4240
62%
+2.3 times
Trauma-induced overeating (1603)
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993
61.9%
+2.3 times
Panic about size, shape or weight (6563)
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4026
61.3%
+2.3 times
Ashamed of weight (11921)
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7192
60.3%
+2.3 times
Pretend Eating / Playing with Food (461)
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266
57.7%
+2.2 times
Uncontrollable compulsion to eat (4198)
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2289
54.5%
+2.1 times
Hide food (3231)
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1743
53.9%
+2.0 times
Diuretics to lose weight (2085)
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1124
53.9%
+2.0 times
Gastric bypass surgery (437)
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235
53.8%
+2.0 times
Hiding wrappers / packaging (4619)
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2455
53.2%
+2.0 times
Difficulty finding clothes that fit (9502)
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5032
53%
+2.0 times
Stole food or money to buy food (1041)
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551
52.9%
+2.0 times
Diet pills, gums (5926)
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3074
51.9%
+2.0 times
Feel like a failure after overeating (9279)
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4794
51.7%
+2.0 times
Chewing and spitting food (1294)
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662
51.2%
+1.9 times
Eating without realizing it (4049)
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2042
50.4%
+1.9 times
Binging more than 1x monthly (5063)
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2541
50.2%
+1.9 times
Scheduling time alone to eat (3314)
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1663
50.2%
+1.9 times
Secretive eating (8337)
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4162
49.9%
+1.9 times
Indiscriminate eating (3113)
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1543
49.6%
+1.9 times
Buy food for others then eat it (2759)
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1369
49.6%
+1.9 times
Exercising as punishment (2175)
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1072
49.3%
+1.9 times
Rebel against food limitations (3798)
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1867
49.2%
+1.9 times
Fasting during daytime hours / bingeing at night (5367)
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2633
49.1%
+1.9 times
Laxatives to lose weight (2812)
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1378
49%
+1.9 times
Overeat because of spouse / kids (2718)
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1327
48.8%
+1.8 times
Overeat more than 2x/week (8274)
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3990
48.2%
+1.8 times
Self Mutilation (1881)
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904
48.1%
+1.8 times
Purging Food (2856)
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1373
48.1%
+1.8 times
Burning sense of shame (3769)
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1808
48%
+1.8 times
Restricting Water Intake (650)
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310
47.7%
+1.8 times
Eat when abdomen painful (2767)
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1318
47.6%
+1.8 times
Can't afford to buy food (1909)
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909
47.6%
+1.8 times
Preoccupied with food (5772)
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2738
47.4%
+1.8 times
Preoccupied with size, shape or weight (12085)
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5724
47.4%
+1.8 times
Not attractive enough (1759)
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831
47.2%
+1.8 times
Multiple weight loss programs (10770)
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5039
46.8%
+1.8 times
Body dysmorphia / Distorted self-image (5887)
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2755
46.8%
+1.8 times
Eat when lonely / depressed (9688)
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4490
46.3%
+1.8 times
Smoking to suppress appetite (3891)
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1801
46.3%
+1.8 times
Feel judged / criticized (8498)
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3929
46.2%
+1.7 times
Can't stop eating once I start (4901)
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2265
46.2%
+1.7 times
Oppressed / disempowered (3669)
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1657
45.2%
+1.7 times
High Blood Sugar (1860)
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840
45.2%
+1.7 times
Edema (2527)
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1139
45.1%
+1.7 times
Sleep Apnea (2359)
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1060
44.9%
+1.7 times
Insulin Resistance (2202)
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980
44.5%
+1.7 times
Fat on back (9429)
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4191
44.4%
+1.7 times
Boils (1160)
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512
44.1%
+1.7 times
Distress when sweets unavailable (4006)
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1766
44.1%
+1.7 times
Low self esteem (11266)
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4948
43.9%
+1.7 times
Fatty Liver (2700)
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1181
43.7%
+1.7 times
Unsupportive environment (3565)
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1554
43.6%
+1.6 times
Weakness / Debility (3964)
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1724
43.5%
+1.6 times
Not smart enough (1117)
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484
43.3%
+1.6 times
Oozing Sores on Skin (292)
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126
43.2%
+1.6 times
Puffy / swollen skin (3944)
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1698
43.1%
+1.6 times
Vengeful / spiteful (383)
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164
42.8%
+1.6 times
Bulky muscles (2089)
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894
42.8%
+1.6 times
Fat back of arms (12643)
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5401
42.7%
+1.6 times
Carbuncle (209)
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89
42.6%
+1.6 times
Low metabolism (11201)
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4737
42.3%
+1.6 times
Hopeless (730)
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308
42.2%
+1.6 times
At odds with local community (1665)
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699
42%
+1.6 times
Foods, drinks, or supplements to lose weight (13052)
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5484
42%
+1.6 times
Feel rejected / unliked / unappreciated (11813)
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4936
41.8%
+1.6 times
Wheezing (2488)
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1038
41.7%
+1.6 times
Muscles heavy / tired (6435)
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2684
41.7%
+1.6 times
Blood or pus in mucus (462)
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192
41.6%
+1.6 times
Undervalued / unrespected (1456)
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606
41.6%
+1.6 times
Disappointed by life (1418)
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589
41.5%
+1.6 times
Underdressed for cold weather (3757)
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1553
41.3%
+1.6 times
Uneasy when food unavailable (4533)
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1868
41.2%
+1.6 times
Famine / Underfed in Childhood (1923)
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793
41.2%
+1.6 times
Fatty deposits/lipoma (2372)
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974
41.1%
+1.6 times
Unsupported (1057)
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434
41.1%
+1.6 times
Ankle pain (4184)
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1721
41.1%
+1.6 times
Convulsions (156)
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64
41%
+1.6 times
Angry when someone eats my food (7138)
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2929
41%
+1.6 times
Psychiatric Treatment (3639)
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1485
40.8%
+1.5 times
Hirsutism (1304)
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532
40.8%
+1.5 times
Manic / giddy (2385)
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970
40.7%
+1.5 times
Skin problems on nipples (827)
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336
40.6%
+1.5 times
Blisters (609)
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247
40.6%
+1.5 times
Depressed (11180)
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4532
40.5%
+1.5 times
Puffy hands (5957)
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2405
40.4%
+1.5 times
Regret / remorse (1237)
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499
40.3%
+1.5 times
557
40.3%
+1.5 times
Blood thick / Congested lymph (1069)
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431
40.3%
+1.5 times
Guilty (1123)
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451
40.2%
+1.5 times
Swollen joints (2624)
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1054
40.2%
+1.5 times
Drinking coffee to replace food (7337)
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2950
40.2%
+1.5 times
House dark (3837)
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1540
40.1%
+1.5 times
Withdrawn Emotionally (7826)
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3121
39.9%
+1.5 times
Past physical trauma (5997)
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2395
39.9%
+1.5 times
Enlarged Spleen (328)
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131
39.9%
+1.5 times
Nerve Damage (293)
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117
39.9%
+1.5 times
Urinary incontinence (3117)
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1240
39.8%
+1.5 times
Insufficient Breast Milk (1651)
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657
39.8%
+1.5 times
Complications of Those Reporting Feel judged for my weight
In this research study, people who report Feel judged for my weight were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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440
+2.9 times
5%
1.74% (1,259 cases)
Exercising as punishment
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1072
+2.5 times
11%
4.43% (2,175 cases)
Avoid social events due to appearance
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4705
+2.4 times
50%
20.48% (7,275 cases)
Gastric bypass surgery
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235
+2.4 times
3%
1.26% (437 cases)
Trauma-induced overeating
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993
+2.4 times
11%
4.62% (1,603 cases)
Painful menstruation & menstrual cramps
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4563
+2.3 times
49%
21.59% (13,471 cases)
Slow, heavy digestion
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4766
+2.2 times
51%
22.89% (21,898 cases)
Ashamed of weight
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7192
+2.2 times
77%
34.92% (11,921 cases)
Self-loathing
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4240
+2.2 times
45%
20.63% (6,841 cases)
Panic about size, shape or weight
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4026
+2.2 times
43%
19.92% (6,563 cases)
Purging Food
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1373
+2.1 times
15%
7.06% (2,856 cases)
Artificial sweeteners
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3358
+2.1 times
36%
17.04% (8,589 cases)
Restricting Food Intake
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5400
+2.1 times
58%
28.12% (15,613 cases)
Stole food or money to buy food
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551
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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266
+2.0 times
3%
1.48% (461 cases)
Abdominal surgery
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477
+2.0 times
5%
2.47% (1,336 cases)
Chewing and spitting food
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662
+2.0 times
7%
3.47% (1,294 cases)
Difficulty finding clothes that fit
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5032
+2.0 times
54%
27.6% (9,502 cases)
Hide food
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1743
+1.9 times
19%
9.78% (3,231 cases)
Self Mutilation
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904
+1.9 times
10%
5.17% (1,881 cases)
Fatty Liver
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1181
+1.9 times
13%
6.76% (2,700 cases)
Poor diet
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4427
+1.9 times
47%
24.63% (11,384 cases)
Smoking to suppress appetite
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1801
+1.9 times
19%
9.99% (3,891 cases)
Stocky, round, broad or large
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4510
+1.9 times
48%
25.26% (19,065 cases)
Currently/recently on a diet
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4349
+1.9 times
46%
24.25% (11,960 cases)
Diet pills, gums
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3074
+1.9 times
33%
17.56% (5,926 cases)
Diuretics to lose weight
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1124
+1.9 times
12%
6.42% (2,085 cases)
Uncontrollable compulsion to eat
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2289
+1.9 times
24%
12.89% (4,198 cases)
Hiding wrappers / packaging
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2455
+1.8 times
26%
14.08% (4,619 cases)
Feel like a failure after overeating
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4794
+1.8 times
51%
27.76% (9,279 cases)
Hirsutism
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532
+1.8 times
6%
3.29% (1,304 cases)
Binging more than 1x monthly
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2541
+1.8 times
27%
14.86% (5,063 cases)
Blisters
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247
+1.8 times
3%
1.68% (609 cases)
Bulimia, past or current
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1372
+1.8 times
15%
8.43% (3,506 cases)
Can't afford to buy food
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909
+1.8 times
10%
5.63% (1,909 cases)
Vomiting
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456
+1.8 times
5%
2.82% (1,149 cases)
Puffy / swollen skin
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1698
+1.8 times
18%
10.17% (3,944 cases)
Body dysmorphia / Distorted self-image
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2755
+1.8 times
29%
16.44% (5,887 cases)
Burning sense of shame
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1808
+1.8 times
19%
10.82% (3,769 cases)
Skin problems on nipples
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336
+1.8 times
4%
2.28% (827 cases)
Eating without realizing it
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2042
+1.8 times
22%
12.55% (4,049 cases)
Gain weight easily
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7163
+1.8 times
77%
43.99% (35,031 cases)
Secretive eating
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4162
+1.7 times
44%
25.19% (8,337 cases)
Buy food for others then eat it
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1369
+1.7 times
15%
8.6% (2,759 cases)
Overeat because of spouse / kids
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1327
+1.7 times
14%
8.03% (2,718 cases)
Wide, Heavy Hips
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4325
+1.7 times
46%
26.4% (20,459 cases)
Preoccupied with size, shape or weight
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5724
+1.7 times
61%
35.03% (12,085 cases)
Laxatives to lose weight
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1378
+1.7 times
15%
8.63% (2,812 cases)
Low self esteem
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4948
+1.7 times
53%
30.57% (11,266 cases)
1139
+1.7 times
12%
6.96% (2,527 cases)
Insulin Resistance
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980
+1.7 times
10%
5.8% (2,202 cases)
Scheduling time alone to eat
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1663
+1.7 times
18%
10.44% (3,314 cases)
Fasting during daytime hours / bingeing at night
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2633
+1.7 times
28%
16.26% (5,367 cases)
Exercise aggravates symptoms
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1805
+1.7 times
19%
11.1% (5,106 cases)
Rebel against food limitations
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1867
+1.7 times
20%
11.72% (3,798 cases)
Feel rejected / unliked / unappreciated
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4936
+1.7 times
53%
31.22% (11,813 cases)
Eat when lonely / depressed
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4490
+1.7 times
48%
28.3% (9,688 cases)
Anorexia, past or current
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1535
+1.7 times
16%
9.45% (4,050 cases)
Feel judged / criticized
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3929
+1.7 times
42%
24.97% (8,498 cases)
Guarding area of pain
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346
+1.7 times
4%
2.38% (886 cases)
Overeat more than 2x/week
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3990
+1.7 times
43%
25.6% (8,274 cases)
Compulsive exercising
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618
+1.7 times
7%
4.18% (1,909 cases)
Multiple weight loss programs
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5039
+1.7 times
54%
32.35% (10,770 cases)
Blood thick / Congested lymph
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431
+1.7 times
5%
3% (1,069 cases)
Immobilized Due to Injury
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1179
+1.7 times
13%
7.8% (3,400 cases)
Eat when abdomen painful
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1318
+1.7 times
14%
8.44% (2,767 cases)
Difficulty expectorating
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541
+1.7 times
6%
3.62% (1,399 cases)
Exercising after eating too much
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871
+1.6 times
9%
5.47% (2,548 cases)
Puffy hands
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2405
+1.6 times
26%
15.87% (5,957 cases)
Soda / corn syrup
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1883
+1.6 times
20%
12.21% (5,096 cases)
Bulky muscles
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894
+1.6 times
10%
6.11% (2,089 cases)
Eating after midnight
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1392
+1.6 times
15%
9.2% (3,846 cases)
Indiscriminate eating
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1543
+1.6 times
16%
9.83% (3,113 cases)
512
+1.6 times
5%
3.08% (1,160 cases)
Unsupportive environment
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1554
+1.6 times
17%
10.49% (3,565 cases)
Puffy face
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2593
+1.6 times
28%
17.32% (6,516 cases)
Preoccupied with food
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2738
+1.6 times
29%
17.94% (5,772 cases)
Gallstones / Attack
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751
+1.6 times
8%
4.95% (1,914 cases)
Fatty fried food
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3820
+1.6 times
41%
25.49% (11,744 cases)
High Blood Sugar
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840
+1.6 times
9%
5.62% (1,860 cases)
Seizures
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173
+1.6 times
2%
1.25% (452 cases)
Underdressed for cold weather
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1553
+1.6 times
17%
10.63% (3,757 cases)
Fat on back
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4191
+1.6 times
45%
28.21% (9,429 cases)
Muscles heavy / tired
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2684
+1.6 times
29%
18.2% (6,435 cases)
Oppressed / disempowered
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1657
+1.6 times
18%
11.3% (3,669 cases)
Fast food 2+ times / week
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2488
+1.6 times
27%
16.96% (6,974 cases)
Tongue deviates to right/left
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151
+1.6 times
2%
1.26% (484 cases)
Broad, large chest
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4137
+1.6 times
44%
27.74% (20,688 cases)
Diabetes (Adult Onset Type II)
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588
+1.6 times
6%
3.79% (1,568 cases)
Distress when sweets unavailable
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1766
+1.6 times
19%
12.01% (4,006 cases)
Water Retention
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4206
+1.6 times
45%
28.5% (10,907 cases)
Sleep Apnea
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1060
+1.6 times
11%
6.97% (2,359 cases)
Feet or Ankles Swelling
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3368
+1.6 times
36%
22.82% (8,846 cases)
High Triglycerides
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1284
+1.6 times
14%
8.88% (3,447 cases)
Shortness of Breath
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2451
+1.6 times
26%
16.54% (6,434 cases)
Poor discernment of temperature
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541
+1.6 times
6%
3.82% (1,393 cases)
Fat back of arms
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5401
+1.6 times
58%
37.07% (12,643 cases)
Fatty deposits/lipoma
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974
+1.6 times
10%
6.41% (2,372 cases)
Kidney Infection
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613
+1.6 times
7%
4.49% (1,649 cases)
Can't stop eating once I start
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2265
+1.6 times
24%
15.42% (4,901 cases)
Stretch marks
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6140
+1.6 times
66%
42.41% (16,705 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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