AYURVEDIC HEALTH REMEDIES

FEEL LIKE A FAILURE AFTER OVEREATING

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AYURVEDA PERSPECTIVE ON FEEL LIKE A FAILURE AFTER OVEREATING

Slipping up does not make you a failure; when you start to change a habit around food, especially if its one you've had for many years, you are bound to go back to the old line of behavior every now and then.

Instead of feeling like a failure, take action! Turn your disappointment into curiosity. Redirect self criticism into self-inquiry. How do you feel after overeating? What can your body teach you about this experience? Your body continues talking to you even after you fall off the wagon. So, roll up your sleeves and get ready for self-discovery.

Recently I overate some chocolate. It was sitting there in the front seat of the car, tantalizing me. I ate a bit, then a bit more, than all of it! The truth is I wasn't really paying attention. I was distracted by driving, and not really making any space to enjoy the chocolate, and that's why I overate. Of course, I knew all along this was bad for me. Then I started to actually feel bad. The caffeine overstimulated me. The chocolate irritated my digestion. Finally a bit strung out, I had trouble sleeping that. In the depths of my insomnia, I tried to remember the taste of the chocolate, recalling how it tasted and felt in my mouth. I wanted to connect the taste to this awful feeling I was having.

As you journal your experiences with food, wax poetic. Get into all the nuances. Your purpose in this exercise is to develop a clear and present relationship with food. Each time you can connect food choices to your visceral reactions, you'll be teaching your tongue and redirecting your impulses towards more stable eating patterns. You'll be discovering the wonderful mysteries of your body.

Chocolate will no doubt continue to entice and lure me into bad food experiences. But each time, I become more aware of how to moderate it. Failures and other stumbling blocks will continue to disrupt your best intention. But they also offer you perhaps the most poignant opportunity to learn and grow. Take those opportunities to make lemonade out of lemons.

HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'FEEL LIKE A FAILURE AFTER OVEREATING'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

FEEL LIKE A FAILURE AFTER OVEREATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

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Are you prone to a problem with 'Feel like a failure after overeating'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:

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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Feel like a failure after overeating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 9,279 People Reporting Feel like a failure after overeating

On average the biocharacteristics of people reporting Feel like a failure after overeating were less aggravated than 52% of other symptoms. From the 9,279 people who reported Feel like a failure after overeating in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Heavy
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96.4%
39.5% (3,665)
9,738 have Heavy constitution
Sweet
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92.5%
36.3% (3,364)
9,650 have Sweet constitution
Kapha
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91.9%
42.9% (3,978)
12,745 have Kapha constitution
Oily
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91.8%
35.5% (3,290)
9,587 have Oily constitution
Salty
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82.6%
32.8% (3,047)
7,179 have Salty constitution
Gooey
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78.8%
24.7% (2,293)
7,069 have Gooey constitution
Sour
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54.4%
26.2% (2,434)
7,528 have Sour constitution
Hot
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36.3%
23.3% (2,163)
7,949 have Hot constitution
Pitta
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34.5%
30.1% (2,792)
10,540 have Pitta constitution
Difficult
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32.3%
33.7% (3,130)
8,532 have Difficult constitution
Pungent
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31.9%
16.0% (1,487)
6,802 have Pungent constitution
Toxic
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31.6%
30.4% (2,825)
7,099 have Toxic constitution
Cold
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25.8%
23.3% (2,158)
8,107 have Cold constitution
Astringent
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17.9%
18.2% (1,689)
8,068 have Astringent constitution
Bitter
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15.4%
17.0% (1,581)
8,626 have Bitter constitution
Light
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14.2%
17.0% (1,577)
9,391 have Light constitution
Vata
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10.4%
26.0% (2,417)
11,554 have Vata constitution
Dry
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7.1%
18.0% (1,668)
9,009 have Dry constitution

Risk Factors of Feel like a failure after overeating

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feel like a failure after overeating. Overall, 27.76% of people surveyed in this research study reported Feel like a failure after overeating.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 27.76%

Review These Common Risk Factors

Feel underweight (2358)
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198
8.4%
70% less often
Feel overweight (25362)
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7832
30.9%
10% more often
Hyperactive, quick (19615)
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2429
12.4%
60% less often
Fatigue / tired (16721)
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5596
33.5%
20% more often
Male (1336)
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180
13.5%
50% less often
Female (26227)
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7250
27.6%
insignificant difference
Show All
Uncontrollable compulsion to eat (4198)
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2981
71%
160% more often
Trauma-induced overeating (1603)
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1093
68.2%
150% more often
Binging more than 1x monthly (5063)
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3323
65.6%
140% more often
Can't stop eating once I start (4901)
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3091
63.1%
130% more often
Eat when abdomen painful (2767)
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1720
62.2%
120% more often
Hiding wrappers / packaging (4619)
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2746
59.5%
110% more often
Buy food for others then eat it (2759)
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1632
59.2%
110% more often
Preoccupied with food (5772)
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3408
59%
110% more often
Self-loathing (6841)
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4013
58.7%
110% more often
Overeat more than 2x/week (8274)
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4823
58.3%
110% more often
Defensive (225)
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131
58.2%
110% more often
Indiscriminate eating (3113)
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1798
57.8%
110% more often
Hide food (3231)
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1863
57.7%
110% more often
Panic about size, shape or weight (6563)
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3773
57.5%
110% more often
Chewing and spitting food (1294)
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744
57.5%
110% more often
Secretive eating (8337)
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4697
56.3%
100% more often
Diuretics to lose weight (2085)
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1159
55.6%
100% more often
Purging Food (2856)
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1588
55.6%
100% more often
Scheduling time alone to eat (3314)
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1838
55.5%
100% more often
Eating without realizing it (4049)
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2235
55.2%
100% more often
Rebel against food limitations (3798)
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2084
54.9%
100% more often
Overeat because of spouse / kids (2718)
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1483
54.6%
100% more often
Laxatives to lose weight (2812)
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1532
54.5%
100% more often
Fasting during daytime hours / bingeing at night (5367)
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2900
54%
90% more often
Stole food or money to buy food (1041)
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556
53.4%
90% more often
Pretend Eating / Playing with Food (461)
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246
53.4%
90% more often
Exercising as punishment (2175)
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1154
53.1%
90% more often
Eat when lonely / depressed (9688)
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5091
52.5%
90% more often
Avoid social events due to appearance (7275)
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3807
52.3%
90% more often
Feel judged for my weight (9359)
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4794
51.2%
80% more often
Distress when sweets unavailable (4006)
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2029
50.6%
80% more often
Ashamed of weight (11921)
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5989
50.2%
80% more often
Body dysmorphia / Distorted self-image (5887)
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2913
49.5%
80% more often
Diet pills, gums (5926)
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2887
48.7%
80% more often
Preoccupied with size, shape or weight (12085)
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5887
48.7%
80% more often
Self Mutilation (1881)
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901
47.9%
70% more often
Burning sense of shame (3769)
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1781
47.3%
70% more often
Exercising after eating too much (2548)
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1200
47.1%
70% more often
Uneasy when food unavailable (4533)
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2119
46.7%
70% more often
Bulimia, past or current (3506)
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1623
46.3%
70% more often
Restricting Water Intake (650)
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296
45.5%
60% more often
Smoking to suppress appetite (3891)
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1766
45.4%
60% more often
Search for perfect bite (3999)
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1791
44.8%
60% more often
Multiple weight loss programs (10770)
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4822
44.8%
60% more often
Not attractive enough (1759)
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774
44%
60% more often
Not smart enough (1117)
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492
44%
60% more often
Joint pain after eating (712)
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311
43.7%
60% more often
Blisters (609)
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261
42.9%
50% more often
Angry when someone eats my food (7138)
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3041
42.6%
50% more often
Difficulty finding clothes that fit (9502)
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4041
42.5%
50% more often
Drinking coffee to replace food (7337)
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3093
42.2%
50% more often
Fasting to lose weight (11675)
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4867
41.7%
50% more often
Guilty (1123)
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465
41.4%
50% more often
Hopeless (730)
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302
41.4%
50% more often
Bulky muscles (2089)
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865
41.4%
50% more often
Low self esteem (11266)
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4653
41.3%
50% more often
Omitting Food Groups (10981)
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4517
41.1%
50% more often
High Blood Sugar (1860)
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765
41.1%
50% more often
Manic / giddy (2385)
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977
41%
50% more often
Trips to food stores daily (4340)
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1775
40.9%
50% more often
Psychiatric Treatment (3639)
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1483
40.8%
50% more often
Foods, drinks, or supplements to lose weight (13052)
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5304
40.6%
50% more often
Fat on back (9429)
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3821
40.5%
50% more often
Oppressed / disempowered (3669)
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1476
40.2%
40% more often
Spending all day in the kitchen (3076)
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1234
40.1%
40% more often
Muscles heavy / tired (6435)
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2563
39.8%
40% more often
Stress overeater (17964)
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7131
39.7%
40% more often
Depressed (11180)
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4427
39.6%
40% more often
Fat back of arms (12643)
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4986
39.4%
40% more often
Low metabolism (11201)
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4407
39.3%
40% more often
Can't afford to buy food (1909)
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751
39.3%
40% more often
Anorexia, past or current (4050)
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1589
39.2%
40% more often
Chronic Peeling Skin (1173)
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458
39%
40% more often
Puffy / swollen skin (3944)
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1533
38.9%
40% more often
Feel judged / criticized (8498)
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3309
38.9%
40% more often
Gastric bypass surgery (437)
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170
38.9%
40% more often
Regret / remorse (1237)
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480
38.8%
40% more often
Jealous / envious (1049)
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407
38.8%
40% more often
Frequent baking (2956)
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1146
38.8%
40% more often
Compulsive exercising (1909)
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738
38.7%
40% more often
Artificial sweeteners (8589)
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3320
38.7%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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319
38.6%
40% more often
Underdressed for cold weather (3757)
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1451
38.6%
40% more often
Liposuction (652)
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251
38.5%
40% more often
Body Checking (12680)
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4882
38.5%
40% more often
Disappointed by life (1418)
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545
38.4%
40% more often
At odds with local community (1665)
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640
38.4%
40% more often
Eating vegetables to suppress hunger (9352)
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3588
38.4%
40% more often
Homesick (2646)
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1008
38.1%
40% more often
Strep Throat (1657)
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631
38.1%
40% more often
Preoccupied with healthy eating (10868)
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4136
38.1%
40% more often
Currently/recently on a diet (11960)
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4543
38%
40% more often
Puffy hands (5957)
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2238
37.6%
40% more often
Change Difficult (5579)
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2095
37.6%
40% more often
Emotional eating (20626)
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7752
37.6%
40% more often

Complications of Those Reporting Feel like a failure after overeating

In this research study, people who report Feel like a failure after overeating were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Exercising as punishment
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Exercising as punishment.
1154
+2.7 times
12%
4.43% (2,175 cases)
Trauma-induced overeating
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1093
+2.6 times
12%
4.62% (1,603 cases)
Uncontrollable compulsion to eat
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2981
+2.5 times
32%
12.89% (4,198 cases)
Binging more than 1x monthly
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3323
+2.4 times
36%
14.86% (5,063 cases)
Purging Food
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1588
+2.4 times
17%
7.06% (2,856 cases)
Exercising after eating too much
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1200
+2.4 times
13%
5.47% (2,548 cases)
Chewing and spitting food
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744
+2.3 times
8%
3.47% (1,294 cases)
Prolonged bleeding when cut (Poor clotting)
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401
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4541
+2.3 times
49%
21.59% (13,471 cases)
Eat when abdomen painful
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1720
+2.3 times
19%
8.44% (2,767 cases)
Slow, heavy digestion
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4697
+2.2 times
51%
22.89% (21,898 cases)
Show All
Can't stop eating once I start
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Can't stop eating once I start.
3091
+2.1 times
33%
15.42% (4,901 cases)
Restricting Food Intake
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5595
+2.1 times
60%
28.12% (15,613 cases)
Hiding wrappers / packaging
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2746
+2.1 times
30%
14.08% (4,619 cases)
Artificial sweeteners
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3320
+2.1 times
36%
17.04% (8,589 cases)
Buy food for others then eat it
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1632
+2.1 times
18%
8.6% (2,759 cases)
Self-loathing
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4013
+2.1 times
43%
20.63% (6,841 cases)
Preoccupied with food
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3408
+2.1 times
37%
17.94% (5,772 cases)
Panic about size, shape or weight
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3773
+2.1 times
41%
19.92% (6,563 cases)
Hide food
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1863
+2.0 times
20%
9.78% (3,231 cases)
Overeat more than 2x/week
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4823
+2.0 times
52%
25.6% (8,274 cases)
Stole food or money to buy food
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556
+2.0 times
6%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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246
+2.0 times
3%
1.48% (461 cases)
Secretive eating
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4697
+2.0 times
51%
25.19% (8,337 cases)
Currently/recently on a diet
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4543
+2.0 times
49%
24.25% (11,960 cases)
Bulimia, past or current
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1623
+2.0 times
17%
8.43% (3,506 cases)
Avoid social events due to appearance
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3807
+2.0 times
41%
20.48% (7,275 cases)
Overeat because of spouse / kids
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Overeat because of spouse / kids.
1483
+2.0 times
16%
8.03% (2,718 cases)
Laxatives to lose weight
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1532
+2.0 times
17%
8.63% (2,812 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Feel judged for my weight.
4794
+2.0 times
52%
26.44% (9,359 cases)
Eat when lonely / depressed
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5091
+1.9 times
55%
28.3% (9,688 cases)
Self Mutilation
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901
+1.9 times
10%
5.17% (1,881 cases)
Indiscriminate eating
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1798
+1.9 times
19%
9.83% (3,113 cases)
Scheduling time alone to eat
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1838
+1.9 times
20%
10.44% (3,314 cases)
Compulsive exercising
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738
+1.9 times
8%
4.18% (1,909 cases)
Eating without realizing it
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2235
+1.9 times
24%
12.55% (4,049 cases)
Fasting during daytime hours / bingeing at night
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2900
+1.9 times
31%
16.26% (5,367 cases)
Smoking to suppress appetite
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1766
+1.9 times
19%
9.99% (3,891 cases)
Body dysmorphia / Distorted self-image
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2913
+1.9 times
31%
16.44% (5,887 cases)
Rebel against food limitations
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2084
+1.9 times
22%
11.72% (3,798 cases)
Diuretics to lose weight
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1159
+1.9 times
12%
6.42% (2,085 cases)
Ashamed of weight
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5989
+1.9 times
65%
34.92% (11,921 cases)
Distress when sweets unavailable
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2029
+1.8 times
22%
12.01% (4,006 cases)
Anorexia, past or current
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1589
+1.8 times
17%
9.45% (4,050 cases)
Preoccupied with size, shape or weight
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5887
+1.8 times
63%
35.03% (12,085 cases)
Blisters
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261
+1.8 times
3%
1.68% (609 cases)
Diet pills, gums
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2887
+1.8 times
31%
17.56% (5,926 cases)
Burning sense of shame
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1781
+1.8 times
19%
10.82% (3,769 cases)
Uneasy when food unavailable
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2119
+1.7 times
23%
13.17% (4,533 cases)
Poor diet
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3983
+1.7 times
43%
24.63% (11,384 cases)
Stress overeater
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7131
+1.7 times
77%
44.62% (17,964 cases)
Gain weight easily
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6900
+1.7 times
74%
43.99% (35,031 cases)
Emotional eating
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7752
+1.7 times
84%
50.22% (20,626 cases)
Puffy / swollen skin
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1533
+1.7 times
17%
10.17% (3,944 cases)
Difficulty expectorating
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518
+1.7 times
6%
3.62% (1,399 cases)
Search for perfect bite
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1791
+1.6 times
19%
11.6% (3,999 cases)
Low self esteem
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4653
+1.6 times
50%
30.57% (11,266 cases)
Manic / giddy
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977
+1.6 times
11%
6.75% (2,385 cases)
Abdominal surgery
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382
+1.6 times
4%
2.47% (1,336 cases)
Food is a necessary distraction
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2090
+1.6 times
23%
14.21% (5,753 cases)
Angry when someone eats my food
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3041
+1.6 times
33%
20.45% (7,138 cases)
Multiple weight loss programs
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4822
+1.6 times
52%
32.35% (10,770 cases)
Seizures
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143
+1.6 times
2%
1.25% (452 cases)
Large portions
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5387
+1.6 times
58%
36.38% (14,369 cases)
Difficulty finding clothes that fit
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4041
+1.6 times
44%
27.6% (9,502 cases)
Tongue deviates to right/left
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141
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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170
+1.6 times
2%
1.26% (437 cases)
Fasting to lose weight
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4867
+1.6 times
52%
32.89% (11,675 cases)
Fatty fried food
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3740
+1.6 times
40%
25.49% (11,744 cases)
Strong hunger
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5787
+1.6 times
62%
39.61% (31,540 cases)
Insulin Resistance
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822
+1.6 times
9%
5.8% (2,202 cases)
Water Retention
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4037
+1.5 times
44%
28.5% (10,907 cases)
Muscles heavy / tired
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2563
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
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146
+1.5 times
2%
1.3% (498 cases)
Liposuction
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251
+1.5 times
3%
1.95% (652 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Feel rejected / unliked / unappreciated.
4446
+1.5 times
48%
31.22% (11,813 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Tongue frothy on edges.
252
+1.5 times
3%
1.96% (739 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Hirsutism / Female Facial Hair on Chin.
487
+1.5 times
5%
3.29% (1,304 cases)
Wide, Heavy Hips
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3714
+1.5 times
40%
26.4% (20,459 cases)
Puffy hands
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2238
+1.5 times
24%
15.87% (5,957 cases)
Sore eye muscles
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810
+1.5 times
9%
5.97% (2,328 cases)
Underdressed for cold weather
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1451
+1.5 times
16%
10.63% (3,757 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Stocky, round, broad or large.
3569
+1.5 times
38%
25.26% (19,065 cases)
Puffy face
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2407
+1.5 times
26%
17.32% (6,516 cases)
Overwhelmed by responsibilities
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5754
+1.5 times
62%
41.32% (19,304 cases)
Tense muscles when stressed
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2951
+1.5 times
32%
21.33% (9,005 cases)
Exercising without eating
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2293
+1.5 times
25%
16.67% (7,501 cases)
Body Checking
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4882
+1.5 times
53%
35.36% (12,680 cases)
Food Poisoning
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327
+1.5 times
4%
2.68% (1,032 cases)
Sweet taste on tongue
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435
+1.5 times
5%
3.36% (1,286 cases)
Drinking coffee to replace food
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Drinking coffee to replace food.
3093
+1.5 times
33%
22.19% (7,337 cases)
Restricting Water Intake
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296
+1.5 times
3%
2.02% (650 cases)
Omitting Food Groups
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4517
+1.5 times
49%
33.04% (10,981 cases)
Fatty Liver
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921
+1.5 times
10%
6.76% (2,700 cases)
Recurrent Vomiting
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251
+1.5 times
3%
2.03% (817 cases)
Strep Throat
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Strep Throat.
631
+1.5 times
7%
4.74% (1,657 cases)
Change Difficult
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2095
+1.5 times
23%
15.58% (5,579 cases)
Bulky muscles
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865
+1.5 times
9%
6.11% (2,089 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1542
+1.5 times
17%
11.55% (4,193 cases)
Pain with sense of fullness
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1627
+1.5 times
18%
12.26% (4,736 cases)
Depressed
Please login or create a free account to see research statistics filtered on Feel like a failure after overeating and Depressed.
4427
+1.5 times
48%
32.7% (11,180 cases)

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'feel like a failure after overeating' in your life? Is there something else you'd like to know about 'feel like a failure after overeating'?

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