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AYURVEDIC HEALTH REMEDIES
FEEL STUCK
Table of ContentsAre you prone to a problem with 'Feel stuck'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FEEL STUCK?Improve the accuracy of your recommendations by letting us know what is working.LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ADDRESS ISSUES IN STAGE OF DISEASE 2FEEL STUCK IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. Are you prone to a problem with 'Feel stuck'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 12,640 People Reporting Feel stuckOn average the biocharacteristics of people reporting Feel stuck were less aggravated than 63% of other symptoms. From the 12,640 people who reported Feel stuck in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Heavy
 
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69.1%
26.2% (3,308)
9,738 have Heavy constitution
Cold
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63.3%
22.2% (2,810)
8,107 have Cold constitution
Light
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62.9%
21.7% (2,747)
9,391 have Light constitution
Bitter
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61.4%
22.2% (2,805)
8,626 have Bitter constitution
Astringent
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61.0%
18.6% (2,350)
8,068 have Astringent constitution
Sour
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54.4%
20.4% (2,577)
7,528 have Sour constitution
Kapha
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53.2%
30.4% (3,848)
12,745 have Kapha constitution
Gooey
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49.6%
18.7% (2,366)
7,069 have Gooey constitution
Dry
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48.4%
23.1% (2,914)
9,009 have Dry constitution
Oily
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48.4%
23.3% (2,947)
9,587 have Oily constitution
Sweet
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45.2%
23.5% (2,969)
9,650 have Sweet constitution
Difficult
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45.2%
28.6% (3,609)
8,532 have Difficult constitution
Salty
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44.8%
23.0% (2,903)
7,179 have Salty constitution
Vata
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42.9%
29.5% (3,727)
11,554 have Vata constitution
Pitta
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31.6%
26.7% (3,374)
10,540 have Pitta constitution
Hot
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31.2%
17.8% (2,256)
7,949 have Hot constitution
Risk Factors of Feel stuck
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feel stuck.
Overall, 29.98% of people surveyed in this research study reported Feel stuck.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 29.98%Review These Common Risk Factors Feel underweight (2358)
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883
37.4%
20% more often
Feel overweight (25362)
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8643
34.1%
10% more often
Hyperactive, quick (19615)
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3795
19.3%
40% less often
Fatigue / tired (16721)
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6626
39.6%
30% more often
Male (1336)
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443
33.2%
10% more often
Female (26227)
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8343
31.8%
10% more often
Lack of Freedom / Independence (7548)
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5232
69.3%
130% more often
Work unfulfilling (9385)
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6466
68.9%
130% more often
Oppressed / disempowered (3669)
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2116
57.7%
90% more often
No job security (5754)
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3238
56.3%
90% more often
Hopeless (730)
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392
53.7%
80% more often
Unsupportive environment (3565)
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1886
52.9%
80% more often
Disappointed by life (1418)
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745
52.5%
80% more often
Underpaid (9348)
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4893
52.3%
70% more often
Family prevents career development (3992)
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2059
51.6%
70% more often
At odds with local community (1665)
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851
51.1%
70% more often
Unsupported (1057)
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532
50.3%
70% more often
Defensive (225)
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113
50.2%
70% more often
Burning sense of shame (3769)
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1852
49.1%
60% more often
Regret / remorse (1237)
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595
48.1%
60% more often
Lacking good counsel / mentor (7418)
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3571
48.1%
60% more often
Undervalued / unrespected (1456)
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700
48.1%
60% more often
Can't afford to buy food (1909)
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919
48.1%
60% more often
Brown sclera (white part of eyes) (176)
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84
47.7%
60% more often
Sad (1382)
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653
47.3%
60% more often
Unheard / misunderstood (1519)
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715
47.1%
60% more often
Withdrawn Emotionally (7826)
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3679
47%
60% more often
Exercising as punishment (2175)
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1015
46.7%
60% more often
House dark (3837)
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1774
46.2%
50% more often
Pretend Eating / Playing with Food (461)
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212
46%
50% more often
Feel rejected / unliked / unappreciated (11813)
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5419
45.9%
50% more often
Feel judged / criticized (8498)
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3891
45.8%
50% more often
Weakness / Debility (3964)
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1817
45.8%
50% more often
Lonely / isolated (10442)
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4771
45.7%
50% more often
Financially unstable (13604)
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6206
45.6%
50% more often
Homesick (2646)
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1206
45.6%
50% more often
Heaviness in heart area (2680)
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1220
45.5%
50% more often
Self-loathing (6841)
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3115
45.5%
50% more often
Trauma-induced overeating (1603)
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729
45.5%
50% more often
Depressed (11180)
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5072
45.4%
50% more often
Gray skin/lacking lustre (1056)
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476
45.1%
50% more often
Stole food or money to buy food (1041)
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470
45.1%
50% more often
Not smart enough (1117)
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503
45%
50% more often
Lacking love/affection (8438)
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3791
44.9%
50% more often
Guilty (1123)
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501
44.6%
50% more often
Vengeful / spiteful (383)
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171
44.6%
50% more often
Pelvic Congestion Syndrome (227)
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101
44.5%
50% more often
Poor discernment of temperature (1393)
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618
44.4%
50% more often
Change Difficult (5579)
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2468
44.2%
50% more often
Guarding area of pain (886)
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392
44.2%
50% more often
Grief (4696)
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2076
44.2%
50% more often
Low self esteem (11266)
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4949
43.9%
50% more often
Eat when abdomen painful (2767)
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1216
43.9%
50% more often
Doubt (2089)
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913
43.7%
50% more often
Don't know how to cook (2322)
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1014
43.7%
50% more often
Restricting Water Intake (650)
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284
43.7%
50% more often
Foul taste on tongue (3794)
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1655
43.6%
50% more often
Convulsions (156)
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68
43.6%
50% more often
Liver Sore (883)
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385
43.6%
50% more often
Mold in house (2546)
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1110
43.6%
50% more often
Difficulty expressing desires (9207)
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4008
43.5%
50% more often
Self Mutilation (1881)
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818
43.5%
50% more often
Tension in eyes (3219)
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1400
43.5%
50% more often
Sore eye muscles (2328)
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1012
43.5%
50% more often
Tense chest (3234)
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1403
43.4%
40% more often
Preoccupied with sex / lust (2530)
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1096
43.3%
40% more often
Avoid social events due to appearance (7275)
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3152
43.3%
40% more often
Skin problems on nipples (827)
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357
43.2%
40% more often
Confusion / Cloudy Mind (10374)
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4478
43.2%
40% more often
Underconfident socially (1826)
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788
43.2%
40% more often
Eating after midnight (3846)
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1659
43.1%
40% more often
Lack of friendships (10390)
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4470
43%
40% more often
Relationship issues (10247)
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4405
43%
40% more often
Manic / giddy (2385)
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1024
42.9%
40% more often
Difficulty trusting others (1972)
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844
42.8%
40% more often
Difficulty concentrating (13149)
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5618
42.7%
40% more often
Food is a necessary distraction (5753)
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2457
42.7%
40% more often
Chronic Infection (1413)
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602
42.6%
40% more often
Poor diet (11384)
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4844
42.6%
40% more often
Pain in testicles (251)
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107
42.6%
40% more often
Muscles heavy / tired (6435)
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2742
42.6%
40% more often
Tooth ache (2997)
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1273
42.5%
40% more often
Chest Pain (2589)
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1097
42.4%
40% more often
Not attractive enough (1759)
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746
42.4%
40% more often
Pressure in eye (2299)
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974
42.4%
40% more often
Bored easily (8985)
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3801
42.3%
40% more often
Tight/tense abdomen (2454)
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1035
42.2%
40% more often
No time to cook (5637)
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2377
42.2%
40% more often
Panic about size, shape or weight (6563)
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2771
42.2%
40% more often
Uncontrollable compulsion to eat (4198)
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1772
42.2%
40% more often
Difficulty expectorating (1399)
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587
42%
40% more often
Sticky saliva (2391)
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1005
42%
40% more often
At odds with family (7184)
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3017
42%
40% more often
Swollen lymph nodes (2365)
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990
41.9%
40% more often
Blisters (609)
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255
41.9%
40% more often
Pale menstrual blood (461)
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193
41.9%
40% more often
Difficulty speaking up for self (11497)
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4798
41.7%
40% more often
House hot (2856)
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1191
41.7%
40% more often
Joint pain after eating (712)
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296
41.6%
40% more often
Lump in throat (2115)
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880
41.6%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1744
41.6%
40% more often
Complications of Those Reporting Feel stuck
In this research study, people who report Feel stuck were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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481
+2.3 times
4%
1.74% (1,259 cases)
Lack of Freedom / Independence
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5232
+2.2 times
41%
18.42% (7,548 cases)
Work unfulfilling
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6466
+2.2 times
51%
23.27% (9,385 cases)
Slow, heavy digestion
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5598
+1.9 times
44%
22.89% (21,898 cases)
No job security
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3238
+1.9 times
26%
13.84% (5,754 cases)
Painful menstruation & menstrual cramps
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4886
+1.8 times
39%
21.59% (13,471 cases)
Exercising as punishment
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1015
+1.8 times
8%
4.43% (2,175 cases)
Underpaid
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4893
+1.7 times
39%
23.53% (9,348 cases)
Family prevents career development
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2059
+1.6 times
16%
9.83% (3,992 cases)
Abdominal surgery
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454
+1.6 times
4%
2.47% (1,336 cases)
Financially unstable
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6206
+1.6 times
49%
30.79% (13,604 cases)
Poor diet
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4844
+1.5 times
38%
24.63% (11,384 cases)
Restricting Food Intake
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5490
+1.5 times
43%
28.12% (15,613 cases)
Overwhelmed by responsibilities
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7937
+1.5 times
63%
41.32% (19,304 cases)
Oppressed / disempowered
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2116
+1.5 times
17%
11.3% (3,669 cases)
Exercising after eating too much
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981
+1.5 times
8%
5.47% (2,548 cases)
Dilated Pupil
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212
+1.4 times
2%
1.38% (518 cases)
At odds with local community
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851
+1.4 times
7%
4.83% (1,665 cases)
Exercise aggravates symptoms
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1978
+1.4 times
16%
11.1% (5,106 cases)
Yellow bump on eye
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194
+1.4 times
2%
1.39% (535 cases)
Compulsive exercising
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775
+1.4 times
6%
4.18% (1,909 cases)
Unsupportive environment
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1886
+1.4 times
15%
10.49% (3,565 cases)
Eating after midnight
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1659
+1.4 times
13%
9.2% (3,846 cases)
Fatty fried food
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4531
+1.4 times
36%
25.49% (11,744 cases)
Artificial sweeteners
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2999
+1.4 times
24%
17.04% (8,589 cases)
Pale menstrual blood
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193
+1.4 times
2%
1.44% (461 cases)
Burning sense of shame
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1852
+1.4 times
15%
10.82% (3,769 cases)
Irregular/small appetite
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4226
+1.4 times
33%
23.81% (20,509 cases)
Difficulty expectorating
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587
+1.4 times
5%
3.62% (1,399 cases)
Don't know how to cook
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1014
+1.4 times
8%
5.8% (2,322 cases)
Feel rejected / unliked / unappreciated
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5419
+1.4 times
43%
31.22% (11,813 cases)
Short bursts of energy
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7278
+1.4 times
58%
42.15% (34,156 cases)
Poor, spends frivolously
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5043
+1.4 times
40%
29.13% (21,285 cases)
Frequent Stress
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9828
+1.4 times
78%
56.87% (25,363 cases)
Unemployed / underemployed
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2933
+1.4 times
23%
16.88% (7,576 cases)
Stole food or money to buy food
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470
+1.4 times
4%
2.96% (1,041 cases)
Pretend Eating / Playing with Food
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212
+1.4 times
2%
1.48% (461 cases)
Long workday
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4955
+1.3 times
39%
28.99% (22,260 cases)
Sore eye muscles
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1012
+1.3 times
8%
5.97% (2,328 cases)
Strong hunger
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6692
+1.3 times
53%
39.61% (31,540 cases)
Food is a necessary distraction
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2457
+1.3 times
19%
14.21% (5,753 cases)
Solid foods aggravate abdominal pain
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573
+1.3 times
5%
3.75% (1,417 cases)
Non-healing sore / ulcer
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334
+1.3 times
3%
2.25% (816 cases)
Anxiety, fear, uncertainty
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9859
+1.3 times
78%
58.66% (47,291 cases)
Painful rash
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196
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
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1655
+1.3 times
13%
9.82% (3,794 cases)
Irregular sleep schedule
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7174
+1.3 times
57%
43.08% (18,870 cases)
Tooth ache
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1273
+1.3 times
10%
7.57% (2,997 cases)
Intense emotions
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8684
+1.3 times
69%
52.25% (42,048 cases)
Exercising without eating
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2814
+1.3 times
22%
16.67% (7,501 cases)
Currently/recently on a diet
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4105
+1.3 times
32%
24.25% (11,960 cases)
Conflict makes me restless
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8738
+1.3 times
69%
52.33% (43,701 cases)
Insomnia
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5115
+1.3 times
40%
30.39% (13,627 cases)
Skin problems on nipples
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357
+1.3 times
3%
2.28% (827 cases)
Heaviness in heart area
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1220
+1.3 times
10%
7.6% (2,680 cases)
Gray Stool
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208
+1.3 times
2%
1.52% (528 cases)
Pressure in eye
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974
+1.3 times
8%
6.09% (2,299 cases)
Tense muscles when stressed
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3485
+1.3 times
28%
21.33% (9,005 cases)
Mood changes quickly
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6464
+1.3 times
51%
38.86% (31,189 cases)
Soda / corn syrup
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2019
+1.3 times
16%
12.21% (5,096 cases)
Poor discernment of temperature
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618
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
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464
+1.3 times
4%
3.06% (1,126 cases)
Conflict makes me depressed, lazy
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4598
+1.3 times
36%
27.54% (21,522 cases)
Flat rash
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217
+1.3 times
2%
1.53% (526 cases)
Low fiber diet
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1812
+1.3 times
14%
10.73% (4,548 cases)
Gas, irregular digestion
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9555
+1.3 times
76%
58.32% (47,247 cases)
Bluish Skin
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468
+1.3 times
4%
3.08% (1,150 cases)
Boils
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459
+1.3 times
4%
3.08% (1,160 cases)
Trauma-induced overeating
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729
+1.3 times
6%
4.62% (1,603 cases)
Fast food 2+ times / week
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2755
+1.3 times
22%
16.96% (6,974 cases)
Rarely cook
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2495
+1.3 times
20%
15.42% (6,054 cases)
Don't enjoy cooking
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2485
+1.3 times
20%
15.42% (6,389 cases)
Friends are work related, change with job
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4659
+1.3 times
37%
28.54% (22,284 cases)
Canned/frozen food
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4880
+1.3 times
39%
30.1% (13,186 cases)
Abdominal pain continuous
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467
+1.3 times
4%
3.09% (1,145 cases)
Homesick
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1206
+1.3 times
10%
7.73% (2,646 cases)
Chest Pain
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1097
+1.3 times
9%
6.96% (2,589 cases)
Pain relieved by doubling over
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1019
+1.3 times
8%
6.2% (2,537 cases)
Dry, dark, frizzy hair
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4908
+1.3 times
39%
30.27% (24,799 cases)
Exercising when emotional
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2173
+1.3 times
17%
13.22% (5,575 cases)
Lacking good counsel / mentor
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3571
+1.3 times
28%
21.79% (7,418 cases)
Sedentary Desk / Computer Job
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5974
+1.3 times
47%
36.59% (15,443 cases)
Stress affects my digestion
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7419
+1.3 times
59%
45.94% (19,512 cases)
Change Difficult
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2468
+1.3 times
20%
15.58% (5,579 cases)
Withdrawn Emotionally
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3679
+1.3 times
29%
22.63% (7,826 cases)
Feel underweight
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883
+1.3 times
7%
5.47% (2,358 cases)
Pain on left side above heart
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724
+1.3 times
6%
4.69% (1,752 cases)
Tension in eyes
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1400
+1.3 times
11%
8.6% (3,219 cases)
Puffy / swollen skin
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1607
+1.3 times
13%
10.17% (3,944 cases)
Liver Sore
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385
+1.3 times
3%
2.35% (883 cases)
Low self esteem
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4949
+1.3 times
39%
30.57% (11,266 cases)
Purging Food
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1097
+1.3 times
9%
7.06% (2,856 cases)
Skip meals more than 2x/week
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5777
+1.3 times
46%
36.1% (15,623 cases)
Gray skin/lacking lustre
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476
+1.3 times
4%
3.14% (1,056 cases)
Gain weight easily
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7096
+1.3 times
56%
43.99% (35,031 cases)
Frequent Nausea
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1962
+1.3 times
16%
12.57% (5,021 cases)
Anorexia, past or current
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1481
+1.3 times
12%
9.45% (4,050 cases)
Shortness of Breath
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2592
+1.3 times
21%
16.54% (6,434 cases)
Chronic Infection
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602
+1.3 times
5%
3.94% (1,413 cases)
Urticaria
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224
+1.3 times
2%
1.58% (604 cases)
Swollen lymph nodes - arm pits
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824
+1.3 times
7%
5.54% (2,014 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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