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AYURVEDIC HEALTH REMEDIES
FEEL UNHEALTHY WHEN SKIP EXERCISEWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
 SAVE IT
Written by John Immel,
Are you prone to a problem with 'Feel unhealthy when skip exercise'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. FIND IMBALANCES RELATED TO FEEL UNHEALTHY WHEN SKIP EXERCISEAre you prone to a problem with 'Feel unhealthy when skip exercise'?
ADDRESS ISSUES IN STAGE OF DISEASE 0FEEL UNHEALTHY WHEN SKIP EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 17,772 People Reporting Feel unhealthy when skip exerciseOn average the biocharacteristics of people reporting Feel unhealthy when skip exercise were less aggravated than 94% of other symptoms. From the 17,772 people who reported Feel unhealthy when skip exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
 
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78.2%
21.1% (3,749)
8,068 have Astringent constitution
Light
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78.2%
26.5% (4,714)
9,391 have Light constitution
Bitter
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73.6%
24.3% (4,313)
8,626 have Bitter constitution
70.5%
25.5% (4,535)
9,009 have Dry constitution
Difficult
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56.0%
22.7% (4,033)
8,532 have Difficult constitution
Vata
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48.8%
32.2% (5,724)
11,554 have Vata constitution
Sour
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48.4%
19.6% (3,488)
7,528 have Sour constitution
Oily
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44.8%
21.8% (3,878)
9,587 have Oily constitution
Salty
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44.4%
16.4% (2,914)
7,179 have Salty constitution
42.9%
20.4% (3,631)
7,949 have Hot constitution
Pitta
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37.8%
29.4% (5,226)
10,540 have Pitta constitution
Kapha
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37.1%
28.7% (5,092)
12,745 have Kapha constitution
Cold
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35.9%
21.2% (3,768)
8,107 have Cold constitution
Sweet
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35.6%
22.0% (3,915)
9,650 have Sweet constitution
Pungent
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33.0%
19.0% (3,383)
6,802 have Pungent constitution
Heavy
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25.1%
22.4% (3,974)
9,738 have Heavy constitution
Risk Factors of Feel unhealthy when skip exercise
People who reported the symptoms below were also more likely to report Feel unhealthy when skip exercise.
Overall, 42.65% of 27,271 surveyed in this research study reported Feel unhealthy when skip exercise.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 42.65% Exercising after eating too much (2548)
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1860
73%
+1.7 times
Feel guilty when skip exercise (18003)
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12213
67.8%
+1.6 times
Exercising when emotional (5575)
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3768
67.6%
+1.6 times
Exercising 6+ times per week (6093)
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4109
67.4%
+1.6 times
Exercising more than 1 hour a day (4529)
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3036
67%
+1.6 times
Pain relieved by exercise (1996)
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1327
66.5%
+1.6 times
Compulsive exercising (1909)
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1220
63.9%
+1.5 times
Strong desire to exercise (17654)
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10616
60.1%
+1.4 times
Chewing and spitting food (1294)
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776
60%
+1.4 times
Exercising without eating (7501)
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4502
60%
+1.4 times
Pretend Eating / Playing with Food (461)
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273
59.2%
+1.4 times
Bulky muscles (2089)
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1207
57.8%
+1.4 times
Preoccupied with healthy eating (10868)
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6235
57.4%
+1.3 times
Body dysmorphia / Distorted self-image (5887)
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3370
57.2%
+1.3 times
Body Checking (12680)
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7142
56.3%
+1.3 times
Love humid climates (3476)
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1946
56%
+1.3 times
Slow Heartbeat (1851)
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1034
55.9%
+1.3 times
Anorexia, past or current (4050)
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2261
55.8%
+1.3 times
Like constant adventure / excitement (4985)
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2784
55.8%
+1.3 times
Lean muscles (7844)
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4370
55.7%
+1.3 times
Purging Food (2856)
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1582
55.4%
+1.3 times
Laxatives to lose weight (2812)
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1553
55.2%
+1.3 times
Bulimia, past or current (3506)
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1933
55.1%
+1.3 times
High fiber diet (11140)
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6140
55.1%
+1.3 times
Strong muscles (13670)
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7516
55%
+1.3 times
Scheduling time alone to eat (3314)
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1820
54.9%
+1.3 times
Orangish skin (495)
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271
54.7%
+1.3 times
Blisters (609)
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331
54.4%
+1.3 times
Macrobiotic diet (1127)
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613
54.4%
+1.3 times
At odds with nationality / culture (212)
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115
54.2%
+1.3 times
Excited / Inspired (1285)
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694
54%
+1.3 times
Need constant social activity (1756)
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945
53.8%
+1.3 times
Food builds strength & endurance (19418)
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10447
53.8%
+1.3 times
Hyperactive when stressed (5530)
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2965
53.6%
+1.3 times
Protein Shakes (10190)
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5434
53.3%
+1.2 times
Tight clothing / belts (3919)
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2090
53.3%
+1.2 times
Insufficient cleanliness (4471)
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2374
53.1%
+1.2 times
Eating vegetables to suppress hunger (9352)
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4961
53%
+1.2 times
Feel like a failure after overeating (9279)
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4897
52.8%
+1.2 times
Have roommates (non-family) (3571)
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1883
52.7%
+1.2 times
Preoccupied with food (5772)
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3030
52.5%
+1.2 times
Exercise to lose weight (22332)
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11691
52.4%
+1.2 times
Homesick (2646)
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1380
52.2%
+1.2 times
Trips to food stores daily (4340)
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2267
52.2%
+1.2 times
Panic about size, shape or weight (6563)
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3420
52.1%
+1.2 times
Exercising as punishment (2175)
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1133
52.1%
+1.2 times
Preoccupied with size, shape or weight (12085)
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6293
52.1%
+1.2 times
Uneasy when food unavailable (4533)
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2358
52%
+1.2 times
Spending all day in the kitchen (3076)
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1599
52%
+1.2 times
Dry / light period (4128)
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2142
51.9%
+1.2 times
Small breasts (2618)
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1360
51.9%
+1.2 times
Eat when abdomen painful (2767)
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1436
51.9%
+1.2 times
Frequent travel (2968)
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1533
51.7%
+1.2 times
Uterine Congestion (227)
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117
51.5%
+1.2 times
Abdominal swelling during menses (8840)
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4541
51.4%
+1.2 times
Stole food or money to buy food (1041)
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533
51.2%
+1.2 times
Fainting (2169)
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1109
51.1%
+1.2 times
Brown coating tongue (279)
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142
50.9%
+1.2 times
Palpable Mass in Abdomen (267)
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136
50.9%
+1.2 times
Food exists for health (22667)
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11534
50.9%
+1.2 times
Pain relieved by arching / twisting (2938)
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1493
50.8%
+1.2 times
Brown Rice (12922)
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6566
50.8%
+1.2 times
Fullness below belly button (8299)
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4220
50.8%
+1.2 times
Search for perfect bite (3999)
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2026
50.7%
+1.2 times
Food is romantic / passionate (9067)
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4589
50.6%
+1.2 times
Fruits Cause Gas (2764)
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1399
50.6%
+1.2 times
Wind aggravates (7737)
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3911
50.5%
+1.2 times
Eat many small meals throughout the day (8014)
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4046
50.5%
+1.2 times
Burning sense of shame (3769)
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1902
50.5%
+1.2 times
Strong abdominal pulse (2630)
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1326
50.4%
+1.2 times
Fasting during daytime hours / bingeing at night (5367)
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2707
50.4%
+1.2 times
Vegetarian (13417)
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6743
50.3%
+1.2 times
Preoccupied with sex / lust (2530)
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1273
50.3%
+1.2 times
White vaginal discharge (9653)
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4841
50.2%
+1.2 times
Tight/tense chest (3234)
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1624
50.2%
+1.2 times
Restricting Food Intake (15613)
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7817
50.1%
+1.2 times
Manic / giddy (2385)
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1193
50%
+1.2 times
Tight/tense hips (11744)
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5872
50%
+1.2 times
Drinking coffee to replace food (7337)
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3669
50%
+1.2 times
Red tip of tongue (4014)
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2004
49.9%
+1.2 times
Self Mutilation (1881)
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938
49.9%
+1.2 times
Can't stop eating once I start (4901)
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2447
49.9%
+1.2 times
Diuretics to lose weight (2085)
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1041
49.9%
+1.2 times
Omitting Food Groups (10981)
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5475
49.9%
+1.2 times
Hormonal cycle affects symptoms (13181)
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6564
49.8%
+1.2 times
Fruits with meals/yogurt (14270)
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7091
49.7%
+1.2 times
Currently pregnant (155)
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77
49.7%
+1.2 times
Secretive eating (8337)
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4147
49.7%
+1.2 times
Buy food for others then eat it (2759)
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1371
49.7%
+1.2 times
Sore eye muscles (2328)
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1157
49.7%
+1.2 times
Pain relieved by doubling over (2537)
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1259
49.6%
+1.2 times
Drink lots of water (22730)
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11276
49.6%
+1.2 times
No children (12951)
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6426
49.6%
+1.2 times
Love tropical climates (13599)
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6743
49.6%
+1.2 times
Uncontrollable compulsion to eat (4198)
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2082
49.6%
+1.2 times
Gray coating tongue (1345)
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665
49.4%
+1.2 times
Binging more than 1x monthly (5063)
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2499
49.4%
+1.2 times
Pain with sense of fullness (4736)
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2335
49.3%
+1.2 times
Hide food (3231)
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1592
49.3%
+1.2 times
Angry when someone eats my food (7138)
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3520
49.3%
+1.2 times
Alcohol 2+ times / week (13863)
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6816
49.2%
+1.2 times
Complications of Those Reporting Feel unhealthy when skip exercise
In this research study, people who report Feel unhealthy when skip exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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1860
+1.8 times
10%
5.47% (2,548 cases)
Prolonged bleeding when cut (Poor clotting)
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528
+1.7 times
3%
1.74% (1,259 cases)
Compulsive exercising
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1220
+1.7 times
7%
4.18% (1,909 cases)
Painful menstruation & menstrual cramps
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6379
+1.7 times
36%
21.59% (13,471 cases)
Slow, heavy digestion
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6778
+1.7 times
38%
22.89% (21,898 cases)
Exercising 6+ times per week
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4109
+1.6 times
23%
14.07% (6,093 cases)
Feel guilty when skip exercise
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12213
+1.6 times
69%
42.31% (18,003 cases)
Exercising when emotional
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3768
+1.6 times
21%
13.22% (5,575 cases)
Restricting Food Intake
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7817
+1.6 times
44%
28.12% (15,613 cases)
Exercising without eating
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4502
+1.5 times
25%
16.67% (7,501 cases)
Exercising more than 1 hour a day
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3036
+1.5 times
17%
11.43% (4,529 cases)
Strong desire to exercise
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10616
+1.4 times
60%
43.51% (17,654 cases)
Anorexia, past or current
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2261
+1.4 times
13%
9.45% (4,050 cases)
Exercising as punishment
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1133
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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273
+1.4 times
2%
1.48% (461 cases)
Conflict makes me restless
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12315
+1.3 times
69%
52.33% (43,701 cases)
Strong hunger
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9315
+1.3 times
52%
39.61% (31,540 cases)
Bulimia, past or current
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1933
+1.3 times
11%
8.43% (3,506 cases)
Currently/recently on a diet
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5520
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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6639
+1.3 times
37%
28.99% (22,260 cases)
Purging Food
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1582
+1.3 times
9%
7.06% (2,856 cases)
Urticaria
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278
+1.3 times
2%
1.58% (604 cases)
Orangish skin
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271
+1.3 times
2%
1.6% (495 cases)
Pain relieved by exercise
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1327
+1.2 times
7%
5.65% (1,996 cases)
Gas, irregular digestion
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12761
+1.2 times
72%
58.32% (47,247 cases)
Overwhelmed by responsibilities
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9040
+1.2 times
51%
41.32% (19,304 cases)
Artificial sweeteners
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3763
+1.2 times
21%
17.04% (8,589 cases)
Protein Shakes
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5434
+1.2 times
31%
25.42% (10,190 cases)
Sunken, ribs showing
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2611
+1.2 times
15%
12.4% (9,675 cases)
Workaholic
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2809
+1.2 times
16%
13.24% (5,855 cases)
Hyperactive, quick
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5390
+1.2 times
30%
24.83% (19,615 cases)
High fiber diet
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6140
+1.2 times
35%
28.99% (11,140 cases)
Intense emotions
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11178
+1.2 times
63%
52.25% (42,048 cases)
Jaundice
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267
+1.2 times
2%
1.66% (568 cases)
Anxiety, fear, uncertainty
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12417
+1.2 times Small increase 70%
58.66% (47,291 cases)
Blisters
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331
+1.2 times Small increase 2%
1.68% (609 cases)
Food builds strength & endurance
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10447
+1.2 times Small increase 59%
49.72% (19,418 cases)
Irregular/small appetite
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4973
+1.2 times Small increase 28%
23.81% (20,509 cases)
Lose weight easily
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3347
+1.2 times Small increase 19%
16.19% (13,037 cases)
Sore eye muscles
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1157
+1.2 times Small increase 7%
5.97% (2,328 cases)
Frequent Stress
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11664
+1.2 times Small increase 66%
56.87% (25,363 cases)
Bright red tongue
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988
+1.2 times Small increase 6%
5.19% (2,039 cases)
Body dysmorphia / Distorted self-image
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3370
+1.2 times Small increase 19%
16.44% (5,887 cases)
Stress affects my digestion
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9387
+1.2 times Small increase 53%
45.94% (19,512 cases)
Chewing and spitting food
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776
+1.2 times Small increase 4%
3.47% (1,294 cases)
Food is romantic / passionate
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4589
+1.1 times Small increase 26%
22.61% (9,067 cases)
Bulky muscles
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1207
+1.1 times Small increase 7%
6.11% (2,089 cases)
Citrus allergy
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274
+1.1 times Small increase 2%
1.75% (670 cases)
Thin skin
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6279
+1.1 times Small increase 35%
30.74% (23,090 cases)
Gain weight easily
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8897
+1.1 times Small increase 50%
43.99% (35,031 cases)
Sharp, gray, green, light brown eyes
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9352
+1.1 times Small increase 53%
46.72% (34,930 cases)
Feel stuck
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6027
+1.1 times Small increase 34%
29.98% (12,640 cases)
Body Checking
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7142
+1.1 times Small increase 40%
35.36% (12,680 cases)
Pain relieved by doubling over
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1259
+1.1 times Small increase 7%
6.2% (2,537 cases)
Food exists for health
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11534
+1.1 times Small increase 65%
57.63% (22,667 cases)
Bloody stools
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446
+1.1 times Small increase 3%
2.66% (1,021 cases)
Taking 3+ Supplements
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7910
+1.1 times Small increase 45%
39.96% (16,668 cases)
Tension muscles when stressed
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4203
+1.1 times Small increase 24%
21.33% (9,005 cases)
Dry, dark, frizzy hair
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5955
+1.1 times Small increase 34%
30.27% (24,799 cases)
Friends are work related, change with job
Please login to see research statistics filtered on Feel unhealthy when skip exercise and Friends are work related, change with job.
5629
+1.1 times Small increase 32%
28.54% (22,284 cases)
Like constant adventure / excitement
Please login to see research statistics filtered on Feel unhealthy when skip exercise and Like constant adventure / excitement.
2784
+1.1 times Small increase 16%
14.29% (4,985 cases)
Food Poisoning
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496
+1.1 times Small increase 3%
2.68% (1,032 cases)
Family prevents career development
Please login to see research statistics filtered on Feel unhealthy when skip exercise and Family prevents career development.
1940
+1.1 times Small increase 11%
9.83% (3,992 cases)
Fruits Cause Gas
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1399
+1.1 times Small increase 8%
7.15% (2,764 cases)
Anger, irritable, ambitious, analytical
Please login to see research statistics filtered on Feel unhealthy when skip exercise and Anger, irritable, ambitious, analytical.
10832
+1.1 times Small increase 61%
54.66% (42,924 cases)
Vegetarian
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6743
+1.1 times Small increase 38%
34.11% (13,417 cases)
Medium, symmetrical with good muscle development
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11833
+1.1 times Small increase 67%
60.28% (44,431 cases)
Gray coating tongue
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665
+1.1 times Small increase 4%
3.61% (1,345 cases)
Fruits with meals/yogurt
Please login to see research statistics filtered on Feel unhealthy when skip exercise and Fruits with meals/yogurt.
7091
+1.1 times Small increase 40%
36.11% (14,270 cases)
Mood changes quickly
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7681
+1.1 times Small increase 43%
38.86% (31,189 cases)
Caring, calm, patient
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8058
+1.1 times Small increase 45%
40.69% (32,300 cases)
Financially unstable
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5957
+1.1 times Small increase 34%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
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11615
+1.1 times Small increase 65%
58.9% (45,483 cases)
Strong/frequently thirsty
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9109
+1.1 times Small increase 51%
46.26% (34,827 cases)
Taking Enzyme Supplements
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2542
+1.1 times Small increase 14%
12.74% (5,194 cases)
Gray teeth
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447
+1.1 times Small increase 3%
2.73% (1,031 cases)
Fatty fried food
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4964
+1.1 times Small increase 28%
25.49% (11,744 cases)
Water after meals
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7758
+1.1 times Small increase 44%
40.08% (16,151 cases)
Brown Rice
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6566
+1.1 times Small increase 37%
33.71% (12,922 cases)
Slow Heartbeat
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1034
+1.1 times Small increase 6%
5.47% (1,851 cases)
Sharp language
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8084
+1.1 times Small increase 45%
41.08% (32,070 cases)
Burping relieves stomach pain
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1596
+1.1 times Small increase 9%
8.22% (3,413 cases)
Sour Taste in Mouth
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1335
+1.1 times Small increase 8%
7.33% (2,940 cases)
Make and change friends often
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3785
+1.1 times Small increase 21%
19.31% (14,552 cases)
Bright red lips, face or palms
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4657
+1.1 times Small increase 26%
23.94% (18,182 cases)
Insomnia
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5907
+1.1 times Small increase 33%
30.39% (13,627 cases)
Lack of Freedom / Independence
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3640
+1.1 times Small increase 20%
18.42% (7,548 cases)
No job security
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2748
+1.1 times Small increase 15%
13.84% (5,754 cases)
Drink lots of water
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11276
+1.1 times Small increase 63%
58.15% (22,730 cases)
Variety in food is fun
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11507
+1.1 times Small increase 65%
60% (24,158 cases)
Moderate pace, goal oriented activity
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11755
+1.1 times Small increase 66%
60.97% (44,857 cases)
Thick, wavy hair
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6972
+1.1 times Small increase 39%
36.12% (28,003 cases)
Light sleeper
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7569
+1.1 times Small increase 43%
39.85% (29,970 cases)
Dessert after meals
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5091
+1.1 times Small increase 29%
26.89% (11,160 cases)
Traveler's Diarrhea
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805
+1.1 times Small increase 5%
4.64% (1,701 cases)
Fullness below belly button
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4220
+1.1 times Small increase 24%
22.31% (8,299 cases)
Tonsil Stones
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989
+1.1 times Small increase 6%
5.58% (2,415 cases)
Work unfulfilling
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4500
+1.1 times Small increase 25%
23.27% (9,385 cases)
Good at keeping a routine
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6717
+1.1 times Small increase 38%
35.39% (25,745 cases)
Eats quickly
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10016
+1.1 times Small increase 56%
52.16% (21,850 cases)
Raw Food / Salads
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11662
+1.1 times Small increase 66%
61.49% (24,167 cases)
WHAT'S NEXT? 
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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