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AYURVEDIC HEALTH REMEDIES
FEEL UNHEALTHY WHEN SKIP EXERCISE
Table of ContentsAre you prone to a problem with 'Feel unhealthy when skip exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSLIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0FEEL UNHEALTHY WHEN SKIP EXERCISE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Are you prone to a problem with 'Feel unhealthy when skip exercise'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 17,772 People Reporting Feel unhealthy when skip exerciseOn average the biocharacteristics of people reporting Feel unhealthy when skip exercise were less aggravated than 94% of other symptoms. From the 17,772 people who reported Feel unhealthy when skip exercise in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
 
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78.2%
21.1% (3,749)
8,068 have Astringent constitution
Light
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78.2%
26.5% (4,714)
9,391 have Light constitution
Bitter
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73.6%
24.3% (4,313)
8,626 have Bitter constitution
Dry
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70.5%
25.5% (4,535)
9,009 have Dry constitution
Difficult
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56.0%
22.7% (4,033)
8,532 have Difficult constitution
Vata
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48.8%
32.2% (5,724)
11,554 have Vata constitution
Sour
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48.4%
19.6% (3,488)
7,528 have Sour constitution
Oily
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44.8%
21.8% (3,878)
9,587 have Oily constitution
Salty
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44.4%
16.4% (2,914)
7,179 have Salty constitution
Hot
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42.9%
20.4% (3,631)
7,949 have Hot constitution
Pitta
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37.8%
29.4% (5,226)
10,540 have Pitta constitution
Kapha
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37.1%
28.7% (5,092)
12,745 have Kapha constitution
Cold
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35.9%
21.2% (3,768)
8,107 have Cold constitution
Sweet
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35.6%
22.0% (3,915)
9,650 have Sweet constitution
Pungent
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33.0%
19.0% (3,383)
6,802 have Pungent constitution
Heavy
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25.1%
22.4% (3,974)
9,738 have Heavy constitution
Risk Factors of Feel unhealthy when skip exercise
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feel unhealthy when skip exercise.
Overall, 42.65% of people surveyed in this research study reported Feel unhealthy when skip exercise.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 42.65%Review These Common Risk Factors Feel underweight (2358)
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927
39.3%
10% less often
Feel overweight (25362)
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10859
42.8%
insignificant difference
Hyperactive, quick (19615)
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5390
27.5%
40% less often
Fatigue / tired (16721)
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7037
42.1%
insignificant difference
Male (1336)
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587
43.9%
insignificant difference
Female (26227)
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11965
45.6%
10% more often
Exercising after eating too much (2548)
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1860
73%
70% more often
Feel guilty when skip exercise (18003)
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12213
67.8%
60% more often
Exercising when emotional (5575)
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3768
67.6%
60% more often
Exercising 6+ times per week (6093)
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4109
67.4%
60% more often
Exercising more than 1 hour a day (4529)
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3036
67%
60% more often
Pain relieved by exercise (1996)
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1327
66.5%
60% more often
Compulsive exercising (1909)
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1220
63.9%
50% more often
Strong desire to exercise (17654)
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10616
60.1%
40% more often
Chewing and spitting food (1294)
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776
60%
40% more often
Exercising without eating (7501)
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4502
60%
40% more often
Pretend Eating / Playing with Food (461)
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273
59.2%
40% more often
Bulky muscles (2089)
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1207
57.8%
40% more often
Preoccupied with healthy eating (10868)
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6235
57.4%
30% more often
Body dysmorphia / Distorted self-image (5887)
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3370
57.2%
30% more often
Body Checking (12680)
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7142
56.3%
30% more often
Love humid climates (3476)
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1946
56%
30% more often
Slow Heartbeat (1851)
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1034
55.9%
30% more often
Anorexia, past or current (4050)
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2261
55.8%
30% more often
Like constant adventure / excitement (4985)
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2784
55.8%
30% more often
Lean muscles (7844)
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4370
55.7%
30% more often
Purging Food (2856)
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1582
55.4%
30% more often
Laxatives to lose weight (2812)
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1553
55.2%
30% more often
Bulimia, past or current (3506)
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1933
55.1%
30% more often
High fiber diet (11140)
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6140
55.1%
30% more often
Strong muscles (13670)
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7516
55%
30% more often
Scheduling time alone to eat (3314)
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1820
54.9%
30% more often
Orangish skin (495)
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271
54.7%
30% more often
Blisters (609)
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331
54.4%
30% more often
Macrobiotic diet (1127)
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613
54.4%
30% more often
At odds with nationality / culture (212)
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115
54.2%
30% more often
Excited / Inspired (1285)
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694
54%
30% more often
Need constant social activity (1756)
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945
53.8%
30% more often
Food builds strength & endurance (19418)
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10447
53.8%
30% more often
Hyperactive when stressed (5530)
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2965
53.6%
30% more often
Protein Shakes (10190)
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5434
53.3%
20% more often
Tight clothing / belts (3919)
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2090
53.3%
20% more often
Insufficient cleanliness (4471)
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2374
53.1%
20% more often
Eating vegetables to suppress hunger (9352)
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4961
53%
20% more often
Feel like a failure after overeating (9279)
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4897
52.8%
20% more often
Have roommates (non-family) (3571)
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1883
52.7%
20% more often
Preoccupied with food (5772)
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3030
52.5%
20% more often
Exercise to lose weight (22332)
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11691
52.4%
20% more often
Homesick (2646)
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1380
52.2%
20% more often
Trips to food stores daily (4340)
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2267
52.2%
20% more often
Panic about size, shape or weight (6563)
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3420
52.1%
20% more often
Exercising as punishment (2175)
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1133
52.1%
20% more often
Preoccupied with size, shape or weight (12085)
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6293
52.1%
20% more often
Uneasy when food unavailable (4533)
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2358
52%
20% more often
Spending all day in the kitchen (3076)
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1599
52%
20% more often
Dry / light period (4128)
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2142
51.9%
20% more often
Small breasts (2618)
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1360
51.9%
20% more often
Eat when abdomen painful (2767)
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1436
51.9%
20% more often
Frequent travel (2968)
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1533
51.7%
20% more often
Pelvic Congestion Syndrome (227)
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117
51.5%
20% more often
Abdominal swelling during menses (8840)
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4541
51.4%
20% more often
Stole food or money to buy food (1041)
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533
51.2%
20% more often
Fainting (2169)
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1109
51.1%
20% more often
Brown coating tongue (279)
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142
50.9%
20% more often
Palpable Mass in Abdomen (267)
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136
50.9%
20% more often
Food exists for health (22667)
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11534
50.9%
20% more often
Pain relieved by arching / twisting (2938)
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1493
50.8%
20% more often
Brown Rice (12922)
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6566
50.8%
20% more often
Fullness below belly button (8299)
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4220
50.8%
20% more often
Search for perfect bite (3999)
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2026
50.7%
20% more often
Food is romantic / passionate (9067)
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4589
50.6%
20% more often
Fruits Cause Gas (2764)
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1399
50.6%
20% more often
Wind aggravates (7737)
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3911
50.5%
20% more often
Eat many small meals throughout the day (8014)
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4046
50.5%
20% more often
Burning sense of shame (3769)
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1902
50.5%
20% more often
Strong abdominal pulse (2630)
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1326
50.4%
20% more often
Fasting during daytime hours / bingeing at night (5367)
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2707
50.4%
20% more often
Vegetarian (13417)
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6743
50.3%
20% more often
Preoccupied with sex / lust (2530)
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1273
50.3%
20% more often
White vaginal discharge (9653)
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4841
50.2%
20% more often
Tense chest (3234)
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1624
50.2%
20% more often
Restricting Food Intake (15613)
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7817
50.1%
20% more often
Manic / giddy (2385)
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1193
50%
20% more often
Tight/tense hips (11744)
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5872
50%
20% more often
Drinking coffee to replace food (7337)
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3669
50%
20% more often
Red tip of tongue (4014)
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2004
49.9%
20% more often
Self Mutilation (1881)
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938
49.9%
20% more often
Can't stop eating once I start (4901)
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2447
49.9%
20% more often
Diuretics to lose weight (2085)
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1041
49.9%
20% more often
Omitting Food Groups (10981)
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5475
49.9%
20% more often
Hormonal cycle affects symptoms (13181)
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6564
49.8%
20% more often
Fruits with meals/yogurt (14270)
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7091
49.7%
20% more often
Currently pregnant (155)
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77
49.7%
20% more often
Secretive eating (8337)
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4147
49.7%
20% more often
Buy food for others then eat it (2759)
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1371
49.7%
20% more often
Sore eye muscles (2328)
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1157
49.7%
20% more often
Pain relieved by doubling over (2537)
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1259
49.6%
20% more often
Drink lots of water (22730)
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11276
49.6%
20% more often
No children (12951)
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6426
49.6%
20% more often
Love tropical climates (13599)
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6743
49.6%
20% more often
Uncontrollable compulsion to eat (4198)
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2082
49.6%
20% more often
Complications of Those Reporting Feel unhealthy when skip exercise
In this research study, people who report Feel unhealthy when skip exercise were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Exercising after eating too much
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1860
+1.8 times
10%
5.47% (2,548 cases)
Prolonged bleeding when cut (Poor clotting)
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528
+1.7 times
3%
1.74% (1,259 cases)
Compulsive exercising
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1220
+1.7 times
7%
4.18% (1,909 cases)
Painful menstruation & menstrual cramps
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6379
+1.7 times
36%
21.59% (13,471 cases)
Slow, heavy digestion
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6778
+1.7 times
38%
22.89% (21,898 cases)
Exercising 6+ times per week
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4109
+1.6 times
23%
14.07% (6,093 cases)
Feel guilty when skip exercise
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12213
+1.6 times
69%
42.31% (18,003 cases)
Exercising when emotional
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3768
+1.6 times
21%
13.22% (5,575 cases)
Restricting Food Intake
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7817
+1.6 times
44%
28.12% (15,613 cases)
Exercising without eating
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4502
+1.5 times
25%
16.67% (7,501 cases)
Exercising more than 1 hour a day
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3036
+1.5 times
17%
11.43% (4,529 cases)
Strong desire to exercise
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10616
+1.4 times
60%
43.51% (17,654 cases)
Anorexia, past or current
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2261
+1.4 times
13%
9.45% (4,050 cases)
Exercising as punishment
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1133
+1.4 times
6%
4.43% (2,175 cases)
Pretend Eating / Playing with Food
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273
+1.4 times
2%
1.48% (461 cases)
Conflict makes me restless
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12315
+1.3 times
69%
52.33% (43,701 cases)
Strong hunger
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9315
+1.3 times
52%
39.61% (31,540 cases)
Bulimia, past or current
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1933
+1.3 times
11%
8.43% (3,506 cases)
Currently/recently on a diet
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5520
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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6639
+1.3 times
37%
28.99% (22,260 cases)
Purging Food
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1582
+1.3 times
9%
7.06% (2,856 cases)
Orangish skin
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271
+1.3 times
2%
1.6% (495 cases)
Pain relieved by exercise
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1327
+1.2 times
7%
5.65% (1,996 cases)
Gas, irregular digestion
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12761
+1.2 times
72%
58.32% (47,247 cases)
Overwhelmed by responsibilities
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9040
+1.2 times
51%
41.32% (19,304 cases)
Artificial sweeteners
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3763
+1.2 times
21%
17.04% (8,589 cases)
Protein Shakes
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5434
+1.2 times
31%
25.42% (10,190 cases)
Sunken chest, ribs showing
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2611
+1.2 times
15%
12.4% (9,675 cases)
Workaholic
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2809
+1.2 times
16%
13.24% (5,855 cases)
Hyperactive, quick
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5390
+1.2 times
30%
24.83% (19,615 cases)
High fiber diet
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6140
+1.2 times
35%
28.99% (11,140 cases)
Intense emotions
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11178
+1.2 times
63%
52.25% (42,048 cases)
Jaundice
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267
+1.2 times
2%
1.66% (568 cases)
Anxiety, fear, uncertainty
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12417
+1.2 times
70%
58.66% (47,291 cases)
Blisters
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331
+1.2 times
2%
1.68% (609 cases)
Food builds strength & endurance
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10447
+1.2 times
59%
49.72% (19,418 cases)
Irregular/small appetite
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4973
+1.2 times
28%
23.81% (20,509 cases)
Lose weight easily
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3347
+1.2 times
19%
16.19% (13,037 cases)
Sore eye muscles
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1157
+1.2 times
7%
5.97% (2,328 cases)
Frequent Stress
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11664
+1.2 times
66%
56.87% (25,363 cases)
Bright red tongue
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988
+1.2 times
6%
5.19% (2,039 cases)
Body dysmorphia / Distorted self-image
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3370
+1.2 times
19%
16.44% (5,887 cases)
Stress affects my digestion
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9387
+1.2 times
53%
45.94% (19,512 cases)
Chewing and spitting food
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776
+1.2 times
4%
3.47% (1,294 cases)
Food is romantic / passionate
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4589
+1.1 times
26%
22.61% (9,067 cases)
Bulky muscles
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1207
+1.1 times
7%
6.11% (2,089 cases)
Citrus allergy
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274
+1.1 times
2%
1.75% (670 cases)
Thin skin
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6279
+1.1 times
35%
30.74% (23,090 cases)
Gain weight easily
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8897
+1.1 times
50%
43.99% (35,031 cases)
Sharp, gray, green, light brown eyes
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9352
+1.1 times
53%
46.72% (34,930 cases)
Feel stuck
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6027
+1.1 times
34%
29.98% (12,640 cases)
Body Checking
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7142
+1.1 times
40%
35.36% (12,680 cases)
Pain relieved by doubling over
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1259
+1.1 times
7%
6.2% (2,537 cases)
Food exists for health
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11534
+1.1 times
65%
57.63% (22,667 cases)
Bloody stools
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446
+1.1 times
3%
2.66% (1,021 cases)
Taking 3+ Supplements
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7910
+1.1 times
45%
39.96% (16,668 cases)
Tense muscles when stressed
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4203
+1.1 times
24%
21.33% (9,005 cases)
Dry, dark, frizzy hair
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5955
+1.1 times
34%
30.27% (24,799 cases)
Friends are work related, change with job
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5629
+1.1 times
32%
28.54% (22,284 cases)
Like constant adventure / excitement
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2784
+1.1 times
16%
14.29% (4,985 cases)
Food Poisoning
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496
+1.1 times
3%
2.68% (1,032 cases)
Family prevents career development
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1940
+1.1 times
11%
9.83% (3,992 cases)
Fruits Cause Gas
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1399
+1.1 times
8%
7.15% (2,764 cases)
Anger, irritable, ambitious, analytical
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10832
+1.1 times
61%
54.66% (42,924 cases)
Vegetarian
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6743
+1.1 times
38%
34.11% (13,417 cases)
Medium, symmetrical with good muscle development
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11833
+1.1 times
67%
60.28% (44,431 cases)
Gray coating tongue
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665
+1.1 times
4%
3.61% (1,345 cases)
Fruits with meals/yogurt
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7091
+1.1 times
40%
36.11% (14,270 cases)
Mood changes quickly
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7681
+1.1 times
43%
38.86% (31,189 cases)
Caring, calm, patient
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8058
+1.1 times
45%
40.69% (32,300 cases)
Financially unstable
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5957
+1.1 times
34%
30.79% (13,604 cases)
Intelligent, efficient, perfectionist
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11615
+1.1 times
65%
58.9% (45,483 cases)
Strong/frequently thirsty
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9109
+1.1 times
51%
46.26% (34,827 cases)
Taking Enzyme Supplements
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2542
+1.1 times
14%
12.74% (5,194 cases)
Gray teeth
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447
+1.1 times
3%
2.73% (1,031 cases)
Fatty fried food
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4964
+1.1 times
28%
25.49% (11,744 cases)
Water after meals
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7758
+1.1 times
44%
40.08% (16,151 cases)
Brown Rice
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6566
+1.1 times
37%
33.71% (12,922 cases)
Slow Heartbeat
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1034
+1.1 times
6%
5.47% (1,851 cases)
Sharp language
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8084
+1.1 times
45%
41.08% (32,070 cases)
Burping relieves stomach pain
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1596
+1.1 times
9%
8.22% (3,413 cases)
Sour Taste in Mouth
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1335
+1.1 times
8%
7.33% (2,940 cases)
Make and change friends often
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3785
+1.1 times
21%
19.31% (14,552 cases)
Bright red lips, face or palms
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4657
+1.1 times
26%
23.94% (18,182 cases)
Insomnia
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5907
+1.1 times
33%
30.39% (13,627 cases)
Lack of Freedom / Independence
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3640
+1.1 times
20%
18.42% (7,548 cases)
No job security
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2748
+1.1 times
15%
13.84% (5,754 cases)
Drink lots of water
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11276
+1.1 times
63%
58.15% (22,730 cases)
Variety in food is fun
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11507
+1.1 times
65%
60% (24,158 cases)
Moderate pace, goal oriented activity
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11755
+1.1 times
66%
60.97% (44,857 cases)
Thick Hair
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6972
+1.1 times
39%
36.12% (28,003 cases)
Light sleeper
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7569
+1.1 times
43%
39.85% (29,970 cases)
Dessert after meals
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5091
+1.1 times
29%
26.89% (11,160 cases)
Traveler's Diarrhea
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805
+1.1 times
5%
4.64% (1,701 cases)
Fullness below belly button
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4220
+1.1 times
24%
22.31% (8,299 cases)
Tonsil Stones
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989
+1.1 times
6%
5.58% (2,415 cases)
Work unfulfilling
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4500
+1.1 times
25%
23.27% (9,385 cases)
Good at keeping a routine
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6717
+1.1 times
38%
35.39% (25,745 cases)
Eats quickly
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10016
+1.1 times
56%
52.16% (21,850 cases)
Raw Food / Salads
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11662
+1.1 times
66%
61.49% (24,167 cases)
Alcohol 2+ times / week
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6816
+1.1 times
38%
35.45% (13,863 cases)
WHAT'S NEXT? 
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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