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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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FEET OR ANKLES SWELLING

Symptoms / Blood and Circulation / Water Regulation / Feet or Ankles Swelling

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
Ayurveda Feet or Ankles Swelling Example 1 Example 1: Large

AYURVEDA PERSPECTIVE ON FEET OR ANKLES SWELLING

Edematic swelling can result from stagnant circulation. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet, or when veins are too dilated and relaxed.

"Sweet" blood means blood that is rich in sugars, fats, proteins, or sodium. Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water. This results in fluid accumulation (edema).

Simple Remedies

FOODS TO FAVOR

MATCH WITH YOUR WELLNESS PROFILE

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Liquefied' guna

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Digestion:
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

Cleanse & Detox:
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Heart & Circulation:
Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

,
Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

,
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

,
Warms Kidney

WARMS-KIDNEY

Warms the kidneys by increasing blood flow to the organ.

SEE ALL 'WARMS-KIDNEY' FOODS / HERBS

Other:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

FEET OR ANKLES SWELLING IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Feet or Ankles Swelling'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA AVOID KAPHA FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

 AVOID GOOEY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

 AVOID HEAVY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

 AVOID SALTY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

 AVOID SWEET FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Feet or Ankles Swelling'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Feet or Ankles Swelling'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Circulation

Pins and Needles Hands and Feet
Risk Factor: 60% more often
Complication: +1.5 times as often
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,
Edema
Risk Factor: 250% more often
Complication: +3.3 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Edema.
,
Varicose Veins
Risk Factor: 60% more often
Complication: +1.6 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Varicose Veins.
,
Puffy face
Risk Factor: 90% more often
Complication: +1.8 times as often
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,
Cold extremities
Risk Factor: 10% more often
Complication: +1.1 times as often
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,
Puffy hands
Risk Factor: 130% more often
Complication: +2.3 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Puffy hands.

Skin Type

Clammy Skin
Risk Factor: 30% more often
Complication: +1.4 times as often
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,
Thick skin
Risk Factor: 40% more often
Complication: +1.3 times as often
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Water Regulation

Avoids humidity
Risk Factor: 40% less often
Complication: +1.2 times as often
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,
Water Retention
Risk Factor: 110% more often
Complication: +2.0 times as often
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Thyroid & Metabolism

Low metabolism
Risk Factor: 60% more often
Complication: +1.3 times as often
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,
Hypothyroid
Risk Factor: 40% more often
Complication: +1.4 times as often
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Complexion Type

Puffy / swollen skin
Risk Factor: 140% more often
Complication: +2.5 times as often
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Weight

Gain weight easily
Risk Factor: 20% less often
Complication: +1.6 times as often
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Red Blood Cells

High Blood Pressure
Risk Factor: 80% more often
Complication: +1.7 times as often
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,
Blood dark in color
Risk Factor: 30% more often
Complication: +1.2 times as often
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Lymph / Blood Plasma

Diabetes (Adult Onset Type II)
Risk Factor: 80% more often
Complication: +1.8 times as often
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,
Blood thick / Congested lymph
Risk Factor: 110% more often
Complication: +2.0 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Blood thick / Congested lymph.

Diet

Salty cravings
Risk Factor: 10% more often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Salty cravings.

Urine

Dark Yellow Urine
Risk Factor: 30% more often
Complication: +1.4 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Dark Yellow Urine.

Heart

Congestive Heart Failure (CHF)
Risk Factor: 150% more often
Complication: +1.8 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Congestive Heart Failure (CHF).
,
Cardiac Insufficiency
Risk Factor: 130% more often
Complication: +2.3 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Cardiac Insufficiency.

Kidney

Chronic Kidney Disease / Renal Disease
Risk Factor: 120% more often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Chronic Kidney Disease / Renal Disease.

Biocharacteristics of 8,846 People Reporting Feet or Ankles Swelling

On average the biocharacteristics of people reporting Feet or Ankles Swelling were more aggravated than 63% of other symptoms. From the 8,846 people who reported Feet or Ankles Swelling average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Salty Sign
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100.0% avg client level
48.6% (4,295) of cases
7,179 have Salty constitution
Kapha Sign
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98.6% avg client level
48.5% (4,289) of cases
12,745 have Kapha constitution
Gooey Sign
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97.1% avg client level
30.1% (2,666) of cases
7,069 have Gooey constitution
Heavy Sign
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96.7% avg client level
41.1% (3,639) of cases
9,738 have Heavy constitution
Sweet Aggravates
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95.4% avg client level
38.7% (3,424) of cases
9,650 have Sweet constitution
Oily
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93.5% avg client level
37.0% (3,272) of cases
9,587 have Oily constitution
Toxic
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67.7% avg client level
35.3% (3,123) of cases
7,099 have Toxic constitution
Hot
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31.6% avg client level
23.9% (2,111) of cases
7,949 have Hot constitution
Pungent
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28.4% avg client level
12.0% (1,062) of cases
6,802 have Pungent constitution
Sour
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18.9% avg client level
23.1% (2,042) of cases
7,528 have Sour constitution
Pitta
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18.7% avg client level
26.4% (2,335) of cases
10,540 have Pitta constitution
Difficult
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17.1% avg client level
34.2% (3,023) of cases
8,532 have Difficult constitution
Cold
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13.3% avg client level
22.2% (1,960) of cases
8,107 have Cold constitution
Bitter
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6.5% avg client level
15.4% (1,364) of cases
8,626 have Bitter constitution
Astringent
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6.5% avg client level
19.3% (1,708) of cases
8,068 have Astringent constitution
Dry
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4.9% avg client level
17.4% (1,536) of cases
9,009 have Dry constitution
Vata
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4.2% avg client level
22.5% (1,993) of cases
11,554 have Vata constitution
Light
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4.0% avg client level
14.9% (1,322) of cases
9,391 have Light constitution

Risk Factors of Feet or Ankles Swelling

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Feet or Ankles Swelling. Overall, 22.82% of people surveyed reported Feet or Ankles Swelling.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 22.82%

Review These Common Risk Factors

Feel underweight (2358)
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286 cases with both
12.1% of cases
50% less often
Feel overweight (25362)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Feel overweight.
7048 cases with both
27.8% of cases
20% more often
Hyperactive, quick (19615)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Hyperactive, quick.
2034 cases with both
10.4% of cases
50% less often
Fatigue / tired (16721)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Fatigue / tired.
5106 cases with both
30.5% of cases
30% more often
Male (1336)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Male.
203 cases with both
15.2% of cases
30% less often
Female (26227)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Female.
6873 cases with both
26.2% of cases
10% more often
Show All
Edema (2527)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Edema.
2002 cases with both
79.2% of cases
250% more often
Congestive Heart Failure (CHF) (194)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Congestive Heart Failure (CHF).
111 cases with both
57.2% of cases
150% more often
Swollen joints (2624)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Swollen joints.
1457 cases with both
55.5% of cases
140% more often
Puffy / swollen skin (3944)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Puffy / swollen skin.
2175 cases with both
55.1% of cases
140% more often
Puffy hands (5957)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Puffy hands.
3193 cases with both
53.6% of cases
130% more often
Cardiac Insufficiency (139)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Cardiac Insufficiency.
72 cases with both
51.8% of cases
130% more often
Gout (451)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Gout.
233 cases with both
51.7% of cases
130% more often
Chronic Kidney Disease / Renal Disease (242)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Chronic Kidney Disease / Renal Disease.
120 cases with both
49.6% of cases
120% more often
Blood thick / Congested lymph (1069)
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511 cases with both
47.8% of cases
110% more often
Water Retention (10907)
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5130 cases with both
47% of cases
110% more often
Ankle pain (4184)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Ankle pain.
1961 cases with both
46.9% of cases
110% more often
Sleep Apnea (2359)
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1101 cases with both
46.7% of cases
100% more often
Joint pain after eating (712)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Joint pain after eating.
332 cases with both
46.6% of cases
100% more often
Neuralgia (784)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Neuralgia.
354 cases with both
45.2% of cases
100% more often
Heart Attack (188)
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85 cases with both
45.2% of cases
100% more often
Hot / Burning Feet (3220)
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1454 cases with both
45.2% of cases
100% more often
Rheumatoid Arthritis (1204)
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535 cases with both
44.4% of cases
90% more often
Gastric bypass surgery (437)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Gastric bypass surgery.
194 cases with both
44.4% of cases
90% more often
Croup (176)
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78 cases with both
44.3% of cases
90% more often
Non-healing sore / ulcer (816)
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359 cases with both
44% of cases
90% more often
Lumps on Surface of Belly (713)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Lumps on Surface of Belly.
312 cases with both
43.8% of cases
90% more often
Liver Degeneration (200)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Liver Degeneration.
87 cases with both
43.5% of cases
90% more often
Liver Sore (883)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Liver Sore.
382 cases with both
43.3% of cases
90% more often
High Blood Sugar (1860)
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798 cases with both
42.9% of cases
90% more often
Insulin Resistance (2202)
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942 cases with both
42.8% of cases
90% more often
Puffy face (6516)
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2779 cases with both
42.6% of cases
90% more often
Rheumatic Fever (146)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Rheumatic Fever.
62 cases with both
42.5% of cases
90% more often
Atherosclerosis (189)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Atherosclerosis.
80 cases with both
42.3% of cases
90% more often
High Blood Pressure (5699)
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2386 cases with both
41.9% of cases
80% more often
Swollen lymph nodes - hips (899)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Swollen lymph nodes - hips.
376 cases with both
41.8% of cases
80% more often
Diabetes (Adult Onset Type II) (1568)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Diabetes (Adult Onset Type II).
653 cases with both
41.6% of cases
80% more often
Enlarged Spleen (328)
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135 cases with both
41.2% of cases
80% more often
Fatty Liver (2700)
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1112 cases with both
41.2% of cases
80% more often
Swollen lymph nodes (2365)
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972 cases with both
41.1% of cases
80% more often
Fibromyalgia (3094)
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1271 cases with both
41.1% of cases
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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518 cases with both
41.1% of cases
80% more often
Blood or pus in mucus (462)
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190 cases with both
41.1% of cases
80% more often
Oozing Sores on Skin (292)
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120 cases with both
41.1% of cases
80% more often
Boils (1160)
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477 cases with both
41.1% of cases
80% more often
Stroke (from clot) (139)
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57 cases with both
41% of cases
80% more often
Fatty deposits/lipoma (2372)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Fatty deposits/lipoma.
967 cases with both
40.8% of cases
80% more often
Urinary incontinence (3117)
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1272 cases with both
40.8% of cases
80% more often
Gallbladder Removed (3116)
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1269 cases with both
40.7% of cases
80% more often
Fever (Current) (294)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Fever (Current).
119 cases with both
40.5% of cases
80% more often
Painful rash (516)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Painful rash.
209 cases with both
40.5% of cases
80% more often
Prolapsed Uterus (769)
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309 cases with both
40.2% of cases
80% more often
Blisters (609)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Blisters.
244 cases with both
40.1% of cases
80% more often
Swollen lymph nodes - arm pits (2014)
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Swollen lymph nodes - arm pits.
808 cases with both
40.1% of cases
80% more often
Chronic Infection (1413)
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565 cases with both
40% of cases
80% more often
Osteoarthritis (3252)
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1296 cases with both
39.9% of cases
70% more often
Diuretics to lose weight (2085)
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825 cases with both
39.6% of cases
70% more often
Nerve Damage (293)
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116 cases with both
39.6% of cases
70% more often
Pancreatitis (498)
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196 cases with both
39.4% of cases
70% more often
Staph infection (1066)
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420 cases with both
39.4% of cases
70% more often
Morning joint pain (5834)
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2285 cases with both
39.2% of cases
70% more often
Gallstones / Attack (1914)
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748 cases with both
39.1% of cases
70% more often
Gallbladder Inflammation (1070)
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418 cases with both
39.1% of cases
70% more often
Epilepsy (190)
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74 cases with both
38.9% of cases
70% more often
Trauma-induced overeating (1603)
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624 cases with both
38.9% of cases
70% more often
General Inflammation (8849)
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3437 cases with both
38.8% of cases
70% more often
Carbuncle (209)
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81 cases with both
38.8% of cases
70% more often
Goiter (482)
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187 cases with both
38.8% of cases
70% more often
Tuberculosis/TB (135)
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52 cases with both
38.5% of cases
70% more often
High Triglycerides (3447)
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1323 cases with both
38.4% of cases
70% more often
Baggy / sagging skin (4442)
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1702 cases with both
38.3% of cases
70% more often
Stinging Eyes (2850)
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1085 cases with both
38.1% of cases
70% more often
Unable to exercise due to Injury, disease, breathlessness, etc (3400)
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1294 cases with both
38.1% of cases
70% more often
Wheezing (2488)
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945 cases with both
38% of cases
70% more often
Lungs Irritated / Inflamed (1038)
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394 cases with both
38% of cases
70% more often
Avoid social events due to appearance (7275)
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2767 cases with both
38% of cases
70% more often
Muscles heavy / tired (6435)
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2440 cases with both
37.9% of cases
70% more often
Kidney Infection (1649)
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621 cases with both
37.7% of cases
70% more often
Weakness / Debility (3964)
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1496 cases with both
37.7% of cases
70% more often
Shortness of Breath (6434)
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2418 cases with both
37.6% of cases
60% more often
Skin problems entire body (1396)
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525 cases with both
37.6% of cases
60% more often
Brown sclera (white part of eyes) (176)
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66 cases with both
37.5% of cases
60% more often
Snoring (8271)
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3097 cases with both
37.4% of cases
60% more often
Joint pain (8319)
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3103 cases with both
37.3% of cases
60% more often
Pneumonia (2799)
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1045 cases with both
37.3% of cases
60% more often
Difficulty finding clothes that fit (9502)
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3545 cases with both
37.3% of cases
60% more often
Prolapsed Bladder (690)
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257 cases with both
37.2% of cases
60% more often
Emphysema (124)
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46
Small number of cases
cases with both
37.1% of cases
60% more often
Joint pain in fingers (6489)
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2404 cases with both
37% of cases
60% more often
Pressure in eye (2299)
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850 cases with both
37% of cases
60% more often
Skin growths - other (619)
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228 cases with both
36.8% of cases
60% more often
Indiscriminate eating (3113)
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1145 cases with both
36.8% of cases
60% more often
Hysterectomy (3069)
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1129 cases with both
36.8% of cases
60% more often
Bronchitis (3856)
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1414 cases with both
36.7% of cases
60% more often
Poor discernment of temperature (1393)
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511 cases with both
36.7% of cases
60% more often
Exercise aggravates symptoms (5106)
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1874 cases with both
36.7% of cases
60% more often
Diet pills, gums (5926)
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2166 cases with both
36.6% of cases
60% more often
Muscle cramps (8668)
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3164 cases with both
36.5% of cases
60% more often
Multiple weight loss programs (10770)
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3930 cases with both
36.5% of cases
60% more often
Skin tags numerous (5681)
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2067 cases with both
36.4% of cases
60% more often
Pins and Needles Hands and Feet (8533)
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3095 cases with both
36.3% of cases
60% more often

Complications of Those Reporting Feet or Ankles Swelling

People who report Feet or Ankles Swelling were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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518 cases with both
+3.4 times more likely
6% of cases
1.74% (1,259 cases)
Edema
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2002 cases with both
+3.3 times more likely
23% of cases
6.96% (2,527 cases)
Puffy / swollen skin
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2175 cases with both
+2.5 times more likely
25% of cases
10.17% (3,944 cases)
Puffy hands
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3193 cases with both
+2.3 times more likely
36% of cases
15.87% (5,957 cases)
Slow, heavy digestion
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4429 cases with both
+2.2 times more likely
50% of cases
22.89% (21,898 cases)
Gout
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233 cases with both
+2.1 times more likely
3% of cases
1.4% (451 cases)
Swollen joints
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1457 cases with both
+2.1 times more likely
16% of cases
7.66% (2,624 cases)
Lumps on Surface of Belly
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312 cases with both
+2.1 times more likely
4% of cases
1.93% (713 cases)
Water Retention
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5130 cases with both
+2.0 times more likely
58% of cases
28.5% (10,907 cases)
Abdominal surgery
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475 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Blood thick / Congested lymph
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511 cases with both
+2.0 times more likely
6% of cases
3% (1,069 cases)
Show All
Painful menstruation & menstrual cramps
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3686 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Bluish / Purple Tongue
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146 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Fatty Liver
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1112 cases with both
+1.9 times more likely
13% of cases
6.76% (2,700 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1294 cases with both
+1.9 times more likely
15% of cases
7.8% (3,400 cases)
Joint pain after eating
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332 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Insulin Resistance
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942 cases with both
+1.9 times more likely
11% of cases
5.8% (2,202 cases)
Exercise aggravates symptoms
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1874 cases with both
+1.9 times more likely
21% of cases
11.1% (5,106 cases)
Diabetes (Adult Onset Type II)
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653 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Ankle pain
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1961 cases with both
+1.8 times more likely
22% of cases
12.12% (4,184 cases)
Hot / Burning Feet
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1454 cases with both
+1.8 times more likely
16% of cases
8.83% (3,220 cases)
Fistula
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138 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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154 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Puffy face
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2779 cases with both
+1.8 times more likely
31% of cases
17.32% (6,516 cases)
Gallbladder Removed
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1269 cases with both
+1.8 times more likely
14% of cases
7.83% (3,116 cases)
Fibromyalgia
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1271 cases with both
+1.8 times more likely
14% of cases
7.84% (3,094 cases)
Colon surgery
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143 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Blisters
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244 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
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228 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Non-healing sore / ulcer
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359 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
High Blood Pressure
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2386 cases with both
+1.7 times more likely
27% of cases
15.48% (5,699 cases)
Glaucoma
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153 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Rheumatoid Arthritis
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535 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
Gallbladder Inflammation
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418 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Sleep Apnea
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1101 cases with both
+1.7 times more likely
12% of cases
6.97% (2,359 cases)
Fatty deposits/lipoma
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967 cases with both
+1.7 times more likely
11% of cases
6.41% (2,372 cases)
Swollen lymph nodes
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972 cases with both
+1.7 times more likely
11% of cases
6.44% (2,365 cases)
Stocky, round, broad or large
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3819 cases with both
+1.7 times more likely
43% of cases
25.26% (19,065 cases)
Liver Sore
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382 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Artificial sweeteners
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2579 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
High Triglycerides
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1323 cases with both
+1.7 times more likely
15% of cases
8.88% (3,447 cases)
Guarding area of pain
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321 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Restricting Food Intake
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4192 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Staph infection
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420 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Difficulty expectorating
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500 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Osteoarthritis
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1296 cases with both
+1.7 times more likely
15% of cases
9.08% (3,252 cases)
Pressure in eye
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850 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Shortness of Breath
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2418 cases with both
+1.6 times more likely
27% of cases
16.54% (6,434 cases)
Wide, Heavy Hips
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3793 cases with both
+1.6 times more likely
43% of cases
26.4% (20,459 cases)
Swollen lymph nodes - arm pits
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808 cases with both
+1.6 times more likely
9% of cases
5.54% (2,014 cases)
Poor diet
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3497 cases with both
+1.6 times more likely
40% of cases
24.63% (11,384 cases)
Boils
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477 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Gallstones / Attack
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748 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Gain weight easily
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6249 cases with both
+1.6 times more likely
71% of cases
43.99% (35,031 cases)
Fecal Incontinence
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404 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
High Blood Sugar
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798 cases with both
+1.6 times more likely
9% of cases
5.62% (1,860 cases)
Seizures
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162 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
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145 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Baggy / sagging skin
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1702 cases with both
+1.6 times more likely
19% of cases
11.97% (4,442 cases)
Gastric bypass surgery
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194 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Hiatal Hernia
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666 cases with both
+1.6 times more likely
8% of cases
5.05% (1,911 cases)
Exercising as punishment
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639 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Diverticulosis / Diverticulitis
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680 cases with both
+1.6 times more likely
8% of cases
5.07% (1,940 cases)
Neuralgia
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354 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
General Inflammation
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3437 cases with both
+1.6 times more likely
39% of cases
24.77% (8,849 cases)
Difficulty Swallowing
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1044 cases with both
+1.6 times more likely
12% of cases
7.64% (2,999 cases)
Poor discernment of temperature
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511 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Currently/recently on a diet
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3340 cases with both
+1.6 times more likely
38% of cases
24.25% (11,960 cases)
Varicose Veins
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3003 cases with both
+1.6 times more likely
34% of cases
21.73% (8,275 cases)
Cramping back of leg
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3500 cases with both
+1.6 times more likely
40% of cases
25.57% (9,757 cases)
Chronic Fatigue Syndrome (CFS)
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1474 cases with both
+1.6 times more likely
17% of cases
10.87% (4,107 cases)
Kidney Infection
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621 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Pneumonia
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1045 cases with both
+1.6 times more likely
12% of cases
7.7% (2,799 cases)
Swollen lymph nodes - hips
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376 cases with both
+1.6 times more likely
4% of cases
2.58% (899 cases)
Muscles heavy / tired
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2440 cases with both
+1.5 times more likely
28% of cases
18.2% (6,435 cases)
Pancreatitis
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196 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Tongue frothy on edges
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250 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Stinging Eyes
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1085 cases with both
+1.5 times more likely
12% of cases
7.84% (2,850 cases)
Chronic Infection
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565 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Hirsutism / Female Facial Hair on Chin.
437 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Pins and Needles Hands and Feet
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Pins and Needles Hands and Feet.
3095 cases with both
+1.5 times more likely
35% of cases
23.07% (8,533 cases)
Raised & bumpy rash
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Raised & bumpy rash.
575 cases with both
+1.5 times more likely
7% of cases
4.62% (1,605 cases)
Trauma-induced overeating
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624 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Avoid social events due to appearance
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Avoid social events due to appearance.
2767 cases with both
+1.5 times more likely
31% of cases
20.48% (7,275 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Sore eye muscles.
795 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Morning joint pain
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Morning joint pain.
2285 cases with both
+1.5 times more likely
26% of cases
17.27% (5,834 cases)
Urinary incontinence
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Urinary incontinence.
1272 cases with both
+1.5 times more likely
14% of cases
9.38% (3,117 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Food Poisoning.
339 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Pain on left side above heart.
614 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Restricting Water Intake
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224 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Skin tags numerous
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Skin tags numerous.
2067 cases with both
+1.5 times more likely
23% of cases
15.54% (5,681 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Recurrent Vomiting.
259 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Skin problems entire body
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Skin problems entire body.
525 cases with both
+1.5 times more likely
6% of cases
4.06% (1,396 cases)
Hot in torso/chest area
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Hot in torso/chest area.
1285 cases with both
+1.5 times more likely
15% of cases
10.17% (3,892 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Soda / corn syrup.
1594 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Sour sweat
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Sour sweat.
819 cases with both
+1.5 times more likely
9% of cases
6.13% (2,316 cases)
Gray teeth
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328 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Wheezing
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Wheezing.
945 cases with both
+1.5 times more likely
11% of cases
7.51% (2,488 cases)
Swollen lymph nodes - neck
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Swollen lymph nodes - neck.
1767 cases with both
+1.5 times more likely
20% of cases
13.69% (5,244 cases)
Weakness / Debility
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Weakness / Debility.
1496 cases with both
+1.5 times more likely
17% of cases
11.64% (3,964 cases)
Tooth Fractures
Please login or create a free account to see research statistics filtered on Feet or Ankles Swelling and Tooth Fractures.
1392 cases with both
+1.5 times more likely
16% of cases
10.99% (4,256 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

How does 'feet or ankles swelling' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'feet or ankles swelling'?

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