Are you prone to a problem with 'Feet or Ankles Swelling'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
TAKE THE BLOOD AND CIRCULATION QUIZ
Edematic swelling can result from stagnant circulation. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet. "Sweet" blood means blood that is rich in sugars, fats, proteins, or sodium. Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water.
Simple Remedies
- Favor diuretic foods.
- Remove excess water with diuretic herbs.
- Enjoy Cumin, Coriander, & Fennel Tea.
- Ginger, black pepper, and other hot spices will stimulate and strengthen your circulation.
WHAT HAS ALREADY HELPED YOU HEAL FEET OR ANKLES SWELLING?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'FEET OR ANKLES SWELLING'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FEET OR ANKLES SWELLING
OR, GET A GENERAL DIET FOR BALANCING FEET OR ANKLES SWELLING Augment your diet with these specially chosen ingredients below which may be useful for 'Feet or Ankles Swelling'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & PRODUCTS FOR 'FEET OR ANKLES SWELLING'
WATER REGULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and biocharacteristics may aggravate 'Feet or Ankles Swelling'.
If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
 Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
| KAPHA |
AVOID KAPHA FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Kapha' dosha. |
GOOEY ![Gooey]( "Gooey") ABOUT GOOEY BIOCHARACTERISTIC
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY |
AVOID GOOEY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Gooey' guna. |
HEAVY ![Heavy]( "Heavy") ABOUT HEAVY BIOCHARACTERISTIC
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY |
AVOID HEAVY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Heavy' guna. |
SALTY ![Salty]( "Salty") ABOUT SALTY BIOCHARACTERISTIC
Salty refers to anything with salt, or high mineral content.
LEARN MORE ABOUT SALTY |
AVOID SALTY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Salty' taste. |
SWEET ![Sweet]( "Sweet") ABOUT SWEET BIOCHARACTERISTIC
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET |
AVOID SWEET FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
SEE A DIET WHICH REMOVES THESE CAUSES
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Feet or Ankles Swelling', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them.
Heart & Circulation: Cardiac stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
LEARN MORE ABOUT CARDIAC-STIMULANT , , Styptic STYPTIC
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
LEARN MORE ABOUT STYPTIC Kidney & Urinary: Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LEARN MORE ABOUT DIURETIC , ADDRESS ISSUES IN STAGE OF DISEASE 2
FEET OR ANKLES SWELLING IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Feet or Ankles Swelling'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Biocharacteristics of the 8,846 People Reporting Feet or Ankles Swelling
On average the biocharacteristics
of people reporting Feet or Ankles Swelling were more aggravated than 63% of other symptoms.
From the 8,846 people who reported Feet or Ankles Swelling in this research study of 74,671 individuals,
average deviation in biocharacteristic levels were the following:
Salty Sign 
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100.0%
48.6% (4,295)
7,179 have Salty constitution
Kapha Sign
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98.6%
48.5% (4,289)
12,745 have Kapha constitution
Gooey Sign
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97.1%
30.1% (2,666)
7,069 have Gooey constitution
Heavy Sign
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96.7%
41.1% (3,639)
9,738 have Heavy constitution
95.4%
38.7% (3,424)
9,650 have Sweet constitution
Oily
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93.5%
37.0% (3,272)
9,587 have Oily constitution
Toxic
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67.7%
35.3% (3,123)
7,099 have Toxic constitution
Hot
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31.6%
23.9% (2,111)
7,949 have Hot constitution
Pungent
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28.4%
12.0% (1,062)
6,802 have Pungent constitution
Sour
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18.9%
23.1% (2,042)
7,528 have Sour constitution
Pitta
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18.7%
26.4% (2,335)
10,540 have Pitta constitution
Difficult
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17.1%
34.2% (3,023)
8,532 have Difficult constitution
Cold
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13.3%
22.2% (1,960)
8,107 have Cold constitution
Bitter
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6.5%
15.4% (1,364)
8,626 have Bitter constitution
Astringent
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6.5%
19.3% (1,708)
8,068 have Astringent constitution
Dry
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4.9%
17.4% (1,536)
9,009 have Dry constitution
Vata
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4.2%
22.5% (1,993)
11,554 have Vata constitution
Light
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4.0%
14.9% (1,322)
9,391 have Light constitution
Risk Factors of Feet or Ankles Swelling
People who reported the symptoms below were also more likely to report Feet or Ankles Swelling.
Overall, 22.82% of 27,271 surveyed in this research study reported Feet or Ankles Swelling.
Edema (2527)
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2002
79.2%
+3.5 times
Swollen joints (2624)
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1457
55.5%
+2.4 times
Puffy / swollen skin (3944)
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2175
55.1%
+2.4 times
Puffy hands (5957)
Please login to see research statistics filtered on Feet or Ankles Swelling and Puffy hands.
3193
53.6%
+2.3 times
Cardiac Insufficiency (139)
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72
51.8%
+2.3 times
Gout (451)
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233
51.7%
+2.3 times
Water Retention (10907)
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5130
47%
+2.1 times
Ankle pain (4184)
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1961
46.9%
+2.1 times
Sleep Apnea (2359)
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1101
46.7%
+2.0 times
Neuralgia (784)
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354
45.2%
+2.0 times
Heart Attack (188)
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85
45.2%
+2.0 times
Hot / Burning Feet (3220)
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1454
45.2%
+2.0 times
Rheumatoid Arthritis (1204)
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535
44.4%
+1.9 times
Croup (176)
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78
44.3%
+1.9 times
Liver Degeneration (200)
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87
43.5%
+1.9 times
Liver Sore (883)
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382
43.3%
+1.9 times
High Blood Sugar (1860)
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798
42.9%
+1.9 times
Insulin Resistance (2202)
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942
42.8%
+1.9 times
Puffy face (6516)
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2779
42.6%
+1.9 times
Rheumatic Fever (146)
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62
42.5%
+1.9 times
Atherosclerosis (189)
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80
42.3%
+1.9 times
High Blood Pressure (5699)
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2386
41.9%
+1.8 times
Enlarged Spleen (328)
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135
41.2%
+1.8 times
Fatty Liver (2700)
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1112
41.2%
+1.8 times
Swollen lymph nodes (2365)
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972
41.1%
+1.8 times
Fibromyalgia (3094)
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1271
41.1%
+1.8 times
Blood or pus in mucus (462)
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190
41.1%
+1.8 times
Oozing Sores on Skin (292)
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120
41.1%
+1.8 times
Boils (1160)
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477
41.1%
+1.8 times
Stroke (from clot) (139)
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57
41%
+1.8 times
Fatty deposits/lipoma (2372)
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967
40.8%
+1.8 times
Urinary incontinence (3117)
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1272
40.8%
+1.8 times
Gall Bladder Removed (3116)
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1269
40.7%
+1.8 times
Fever (current) (294)
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119
40.5%
+1.8 times
Painful rash (516)
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209
40.5%
+1.8 times
Prolapsed Uterus (769)
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309
40.2%
+1.8 times
Blisters (609)
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244
40.1%
+1.8 times
Chronic Infection (1413)
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565
40%
+1.8 times
Osteoarthritis (3252)
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1296
39.9%
+1.7 times
Nerve Damage (293)
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116
39.6%
+1.7 times
Pancreatitis (498)
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196
39.4%
+1.7 times
Staph infection (1066)
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420
39.4%
+1.7 times
Morning joint pain (5834)
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2285
39.2%
+1.7 times
Gallstones / Attack (1914)
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748
39.1%
+1.7 times
Epilepsy (190)
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74
38.9%
+1.7 times
General Inflammation (8849)
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3437
38.8%
+1.7 times
Carbuncle (209)
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81
38.8%
+1.7 times
Goiter (482)
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187
38.8%
+1.7 times
Tuberculosis/TB (135)
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52
38.5%
+1.7 times
High Triglycerides (3447)
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1323
38.4%
+1.7 times
Baggy / sagging skin (4442)
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1702
38.3%
+1.7 times
Stinging Eyes (2850)
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1085
38.1%
+1.7 times
Wheezing (2488)
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945
38%
+1.7 times
Muscles heavy / tired (6435)
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2440
37.9%
+1.7 times
Kidney Infection (1649)
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621
37.7%
+1.7 times
Weakness / Debility (3964)
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1496
37.7%
+1.7 times
Shortness of Breath (6434)
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2418
37.6%
+1.6 times
Snoring (8271)
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3097
37.4%
+1.6 times
Joint pain (8319)
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3103
37.3%
+1.6 times
Pneumonia (2799)
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1045
37.3%
+1.6 times
Prolapsed Bladder (690)
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257
37.2%
+1.6 times
Emphysema (124)
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37.1%
+1.6 times
Joint pain in fingers (6489)
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2404
37%
+1.6 times
Pressure in eye (2299)
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850
37%
+1.6 times
Skin growths - other (619)
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228
36.8%
+1.6 times
Indiscriminate eating (3113)
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1145
36.8%
+1.6 times
Hysterectomy (3069)
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1129
36.8%
+1.6 times
Bronchitis (3856)
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1414
36.7%
+1.6 times
Diet pills, gums (5926)
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2166
36.6%
+1.6 times
Muscle cramps (8668)
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3164
36.5%
+1.6 times
Skin tags numerous (5681)
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2067
36.4%
+1.6 times
Varicose Veins (8275)
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3003
36.3%
+1.6 times
Elbow pain (2565)
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930
36.3%
+1.6 times
Guarding area of pain (886)
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321
36.2%
+1.6 times
Foot cramps (8848)
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3206
36.2%
+1.6 times
Chronic cough (1911)
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692
36.2%
+1.6 times
Complications of Those Reporting Feet or Ankles Swelling
In this research study, people who report Feet or Ankles Swelling were likely to report the following:
518
+3.4 times
6%
1.74% (1,259 cases)
Edema
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2002
+3.3 times
23%
6.96% (2,527 cases)
2175
+2.5 times
25%
10.17% (3,944 cases)
Puffy hands
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3193
+2.3 times
36%
15.87% (5,957 cases)
4429
+2.2 times
50%
22.89% (21,898 cases)
Gout
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233
+2.1 times
3%
1.4% (451 cases)
Swollen joints
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1457
+2.1 times
16%
7.66% (2,624 cases)
312
+2.1 times
4%
1.93% (713 cases)
Water Retention
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5130
+2.0 times
58%
28.5% (10,907 cases)
Abdominal surgery
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475
+2.0 times
5%
2.47% (1,336 cases)
511
+2.0 times
6%
3% (1,069 cases)
3686
+1.9 times
42%
21.59% (13,471 cases)
146
+1.9 times
2%
1.04% (472 cases)
Fatty Liver
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1112
+1.9 times
13%
6.76% (2,700 cases)
1294
+1.9 times
15%
7.8% (3,400 cases)
332
+1.9 times
4%
2.1% (712 cases)
Insulin Resistance
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942
+1.9 times
11%
5.8% (2,202 cases)
1874
+1.9 times
21%
11.1% (5,106 cases)
653
+1.8 times
7%
3.79% (1,568 cases)
Ankle pain
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1961
+1.8 times
22%
12.12% (4,184 cases)
Hot / Burning Feet
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1454
+1.8 times
16%
8.83% (3,220 cases)
Fistula
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138
+1.8 times
2%
1.11% (425 cases)
Purpura
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154
+1.8 times
2%
1.11% (429 cases)
Puffy face
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2779
+1.8 times
31%
17.32% (6,516 cases)
1269
+1.8 times
14%
7.83% (3,116 cases)
Fibromyalgia
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1271
+1.8 times
14%
7.84% (3,094 cases)
Colon surgery
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143
+1.8 times
2%
1.12% (416 cases)
Blisters
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244
+1.8 times
3%
1.68% (609 cases)
228
+1.8 times
3%
1.68% (619 cases)
359
+1.8 times
4%
2.25% (816 cases)
High Blood Pressure
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2386
+1.7 times
27%
15.48% (5,699 cases)
Glaucoma
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153
+1.7 times
2%
1.15% (430 cases)
535
+1.7 times
6%
3.45% (1,204 cases)
418
+1.7 times
5%
2.9% (1,070 cases)
Sleep Apnea
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1101
+1.7 times
12%
6.97% (2,359 cases)
967
+1.7 times
11%
6.41% (2,372 cases)
Swollen lymph nodes
Please login to see research statistics filtered on Feet or Ankles Swelling and Swollen lymph nodes.
972
+1.7 times
11%
6.44% (2,365 cases)
3819
+1.7 times
43%
25.26% (19,065 cases)
Liver Sore
Please login to see research statistics filtered on Feet or Ankles Swelling and Liver Sore.
382
+1.7 times
4%
2.35% (883 cases)
2579
+1.7 times
29%
17.04% (8,589 cases)
High Triglycerides
Please login to see research statistics filtered on Feet or Ankles Swelling and High Triglycerides.
1323
+1.7 times
15%
8.88% (3,447 cases)
321
+1.7 times
4%
2.38% (886 cases)
4192
+1.7 times
47%
28.12% (15,613 cases)
Staph infection
Please login to see research statistics filtered on Feet or Ankles Swelling and Staph infection.
420
+1.7 times
5%
3.01% (1,066 cases)
500
+1.7 times
6%
3.62% (1,399 cases)
Osteoarthritis
Please login to see research statistics filtered on Feet or Ankles Swelling and Osteoarthritis.
1296
+1.7 times
15%
9.08% (3,252 cases)
Pressure in eye
Please login to see research statistics filtered on Feet or Ankles Swelling and Pressure in eye.
850
+1.6 times
10%
6.09% (2,299 cases)
Shortness of Breath
Please login to see research statistics filtered on Feet or Ankles Swelling and Shortness of Breath.
2418
+1.6 times
27%
16.54% (6,434 cases)
Wide, Heavy Hips
Please login to see research statistics filtered on Feet or Ankles Swelling and Wide, Heavy Hips.
3793
+1.6 times
43%
26.4% (20,459 cases)
808
+1.6 times
9%
5.54% (2,014 cases)
Poor diet
Please login to see research statistics filtered on Feet or Ankles Swelling and Poor diet.
3497
+1.6 times
40%
24.63% (11,384 cases)
Boils
Please login to see research statistics filtered on Feet or Ankles Swelling and Boils.
477
+1.6 times
5%
3.08% (1,160 cases)
Gallstones / Attack
Please login to see research statistics filtered on Feet or Ankles Swelling and Gallstones / Attack.
748
+1.6 times
8%
4.95% (1,914 cases)
Gain weight easily
Please login to see research statistics filtered on Feet or Ankles Swelling and Gain weight easily.
6249
+1.6 times
71%
43.99% (35,031 cases)
Fecal Incontinence
Please login to see research statistics filtered on Feet or Ankles Swelling and Fecal Incontinence.
404
+1.6 times
5%
3.1% (1,138 cases)
High Blood Sugar
Please login to see research statistics filtered on Feet or Ankles Swelling and High Blood Sugar.
798
+1.6 times
9%
5.62% (1,860 cases)
Seizures
Please login to see research statistics filtered on Feet or Ankles Swelling and Seizures.
162
+1.6 times
2%
1.25% (452 cases)
145
+1.6 times
2%
1.26% (484 cases)
1702
+1.6 times
19%
11.97% (4,442 cases)
194
+1.6 times
2%
1.26% (437 cases)
Hiatal Hernia
Please login to see research statistics filtered on Feet or Ankles Swelling and Hiatal Hernia.
666
+1.6 times
8%
5.05% (1,911 cases)
639
+1.6 times
7%
4.43% (2,175 cases)
680
+1.6 times
8%
5.07% (1,940 cases)
Neuralgia
Please login to see research statistics filtered on Feet or Ankles Swelling and Neuralgia.
354
+1.6 times
4%
2.54% (784 cases)
3437
+1.6 times
39%
24.77% (8,849 cases)
1044
+1.6 times
12%
7.64% (2,999 cases)
511
+1.6 times
6%
3.82% (1,393 cases)
3340
+1.6 times
38%
24.25% (11,960 cases)
Varicose Veins
Please login to see research statistics filtered on Feet or Ankles Swelling and Varicose Veins.
3003
+1.6 times
34%
21.73% (8,275 cases)
3500
+1.6 times
40%
25.57% (9,757 cases)
1474
+1.6 times
17%
10.87% (4,107 cases)
Kidney Infection
Please login to see research statistics filtered on Feet or Ankles Swelling and Kidney Infection.
621
+1.6 times
7%
4.49% (1,649 cases)
Pneumonia
Please login to see research statistics filtered on Feet or Ankles Swelling and Pneumonia.
1045
+1.6 times
12%
7.7% (2,799 cases)
376
+1.6 times
4%
2.58% (899 cases)
2440
+1.5 times
28%
18.2% (6,435 cases)
Pancreatitis
Please login to see research statistics filtered on Feet or Ankles Swelling and Pancreatitis.
196
+1.5 times
2%
1.3% (498 cases)
250
+1.5 times
3%
1.96% (739 cases)
Stinging Eyes
Please login to see research statistics filtered on Feet or Ankles Swelling and Stinging Eyes.
1085
+1.5 times
12%
7.84% (2,850 cases)
Chronic Infection
Please login to see research statistics filtered on Feet or Ankles Swelling and Chronic Infection.
565
+1.5 times
6%
3.94% (1,413 cases)
Hirsutism
Please login to see research statistics filtered on Feet or Ankles Swelling and Hirsutism.
437
+1.5 times
5%
3.29% (1,304 cases)
3095
+1.5 times
35%
23.07% (8,533 cases)
Raised & bumpy rash
Please login to see research statistics filtered on Feet or Ankles Swelling and Raised & bumpy rash.
575
+1.5 times
7%
4.62% (1,605 cases)
624
+1.5 times
7%
4.62% (1,603 cases)
2767
+1.5 times
31%
20.48% (7,275 cases)
Sore eye muscles
Please login to see research statistics filtered on Feet or Ankles Swelling and Sore eye muscles.
795
+1.5 times
9%
5.97% (2,328 cases)
Morning joint pain
Please login to see research statistics filtered on Feet or Ankles Swelling and Morning joint pain.
2285
+1.5 times
26%
17.27% (5,834 cases)
1272
+1.5 times
14%
9.38% (3,117 cases)
Food Poisoning
Please login to see research statistics filtered on Feet or Ankles Swelling and Food Poisoning.
339
+1.5 times
4%
2.68% (1,032 cases)
614
+1.5 times
7%
4.69% (1,752 cases)
224
+1.5 times
3%
2.02% (650 cases)
Skin tags numerous
Please login to see research statistics filtered on Feet or Ankles Swelling and Skin tags numerous.
2067
+1.5 times
23%
15.54% (5,681 cases)
Recurrent Vomiting
Please login to see research statistics filtered on Feet or Ankles Swelling and Recurrent Vomiting.
259
+1.5 times
3%
2.03% (817 cases)
525
+1.5 times
6%
4.06% (1,396 cases)
1285
+1.5 times
15%
10.17% (3,892 cases)
Soda / corn syrup
Please login to see research statistics filtered on Feet or Ankles Swelling and Soda / corn syrup.
1594
+1.5 times
18%
12.21% (5,096 cases)
Sour sweat
Please login to see research statistics filtered on Feet or Ankles Swelling and Sour sweat.
819
+1.5 times
9%
6.13% (2,316 cases)
Gray teeth
Please login to see research statistics filtered on Feet or Ankles Swelling and Gray teeth.
328
+1.5 times
4%
2.73% (1,031 cases)
Wheezing
Please login to see research statistics filtered on Feet or Ankles Swelling and Wheezing.
945
+1.5 times
11%
7.51% (2,488 cases)
1767
+1.5 times
20%
13.69% (5,244 cases)
Weakness / Debility
Please login to see research statistics filtered on Feet or Ankles Swelling and Weakness / Debility.
1496
+1.5 times
17%
11.64% (3,964 cases)
Tooth Fractures
Please login to see research statistics filtered on Feet or Ankles Swelling and Tooth Fractures.
1392
+1.5 times
16%
10.99% (4,256 cases)
![]()
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of focusing only on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
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![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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