Are you prone to a problem with 'Feet or Ankles Swelling'?
Find your imbalances and create a diet for your Blood and Circulation by taking the
free blood and circulation quiz.
TAKE THE BLOOD AND CIRCULATION QUIZ
Edematic swelling can result from stagnant circulation. Circulation becomes stagnant in Kapha dosha when the blood is too thick and sweet. "Sweet" blood means blood that is rich in sugars, fats, proteins, or sodium. Sugar and sodium in the blood creates low osmotic pressure, pulling water from cells and obstructing the kidney's ability to drain excess water.
Simple Remedies
- Favor diuretic foods.
- Remove excess water with diuretic herbs.
- Enjoy Cumin, Coriander, & Fennel Tea.
- Ginger, black pepper, and other hot spices will stimulate and strengthen your circulation.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it?
LEARN MORE
WHAT HAS HELPED YOU HEAL?
What has helped you heal Feet or Ankles Swelling?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'FEET OR ANKLES SWELLING'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FEET OR ANKLES SWELLING
OR, GET A GENERAL DIET FOR BALANCING FEET OR ANKLES SWELLING Augment your diet with these specially chosen ingredients below which may be useful for 'Feet or Ankles Swelling'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
HERBS & PRODUCTS FOR 'FEET OR ANKLES SWELLING'HERBAL TEAS FOR FEET OR ANKLES SWELLINGPunarnava, Holy Basil Leaf (Tulsi), GokshuraTINCTURE FOR 'FEET OR ANKLES SWELLING'Red Root Tincture, Dandelion Leaf Tincture
WATER REGULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and qualities may aggravate 'Feet or Ankles Swelling'.
If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the quality to learn what foods and
lifestyle habits should be reduced.
 Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & qualities.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
GOOEY ![Gooey]( "Gooey") ABOUT GOOEY GUNA
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
LEARN MORE ABOUT GOOEY |
AVOID GOOEY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Gooey' guna. |
HEAVY ![Heavy]( "Heavy") ABOUT HEAVY GUNA
Heavy is identified by sedation, sluggishness, or increased weight.
LEARN MORE ABOUT HEAVY |
AVOID HEAVY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Heavy' guna. |
|
AVOID LIQUID FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Liquid' guna. |
|
AVOID SALTY FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Salty' taste. |
SWEET ![Sweet]( "Sweet") ABOUT SWEET GUNA
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
LEARN MORE ABOUT SWEET |
AVOID SWEET FOODS THAT MAY AGGRAVATE FEET OR ANKLES SWELLING |
![]() FIND OUT Status Unknown
Take these quizzes
to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
SEE A DIET WHICH REMOVES THESE CAUSES
Heart & Circulation: Cardiac stimulant CARDIAC-STIMULANT
Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
LEARN MORE ABOUT CARDIAC-STIMULANT , , Styptic STYPTIC
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
LEARN MORE ABOUT STYPTIC Kidney & Urinary: Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LEARN MORE ABOUT DIURETIC , ADDRESS ISSUES IN STAGE OF DISEASE 2
FEET OR ANKLES SWELLING IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the gunas, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
REDUCE THESE RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Feet or Ankles Swelling'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
![]()
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it?
Then get your Personal Ayurvedic Body Book!
This book, written by founder and director of Joyful Belly, John Immel,
is individually formatted for your unique body and will help you confidently choose food that restores your
healthy glow to get you feeling like your best self.
Just $19.99!
ADD TO CART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities.
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
LEARN MORE
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
CLAIM FREE OFFER
![About John Joseph Immel]()
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Read more
|
Recipes
Food
Create Your Diet
Recent Articles (Blog)
On Facebook
On Twitter
SAVE IT
FIND OUT
