School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

FEW LEAFY GREENS

Are you prone to a problem with 'Few leafy greens'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

AYURVEDA PERSPECTIVE ON FEW LEAFY GREENS

Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least one big serving of leaves a day.

DIET FOR IMBALANCES RELATED TO 'FEW LEAFY GREENS'

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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'FEW LEAFY GREENS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

FEW LEAFY GREENS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Few leafy greens' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Few leafy greens'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Few leafy greens'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Few leafy greens'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 14,637 People Reporting Few leafy greens

On average the biocharacteristics of people reporting Few leafy greens were less aggravated than 82% of other symptoms. From the 14,637 people who reported Few leafy greens in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily Sign
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73.2%
25.6% (3,740)
9,587 have Oily constitution
Causes Kapha
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69.5%
33.2% (4,853)
12,745 have Kapha constitution
Heavy
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68.1%
27.2% (3,982)
9,738 have Heavy constitution
Sweet Sign
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67.4%
26.5% (3,881)
9,650 have Sweet constitution
Salty
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64.4%
21.6% (3,163)
7,179 have Salty constitution
Gooey
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54.0%
19.3% (2,818)
7,069 have Gooey constitution
Light
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50.8%
21.5% (3,146)
9,391 have Light constitution
Astringent
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48.8%
19.4% (2,834)
8,068 have Astringent constitution
Dry
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48.8%
21.9% (3,203)
9,009 have Dry constitution
Bitter
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48.4%
19.9% (2,915)
8,626 have Bitter constitution
Difficult
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47.2%
25.1% (3,668)
8,532 have Difficult constitution
Cold
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40.1%
21.2% (3,099)
8,107 have Cold constitution
Toxic
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38.6%
22.0% (3,219)
7,099 have Toxic constitution
Sour
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36.7%
19.6% (2,868)
7,528 have Sour constitution
Hot
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31.2%
18.9% (2,767)
7,949 have Hot constitution
Vata
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27.1%
28.0% (4,102)
11,554 have Vata constitution
Pungent
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26.8%
15.9% (2,324)
6,802 have Pungent constitution
Pitta
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17.4%
25.1% (3,667)
10,540 have Pitta constitution

Risk Factors of Few leafy greens

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Few leafy greens. Overall, 35.51% of people surveyed in this research study reported Few leafy greens.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.51%

Review These Common Risk Factors

Feel underweight (2358)
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957
40.6%
10% more often
Feel overweight (25362)
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9841
38.8%
10% more often
Hyperactive, quick (19615)
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3842
19.6%
40% less often
Fatigue / tired (16721)
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6786
40.6%
10% more often
Male (1336)
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546
40.9%
20% more often
Female (26227)
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9612
36.6%
insignificant difference
Show All
Low fiber diet (4548)
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2776
61%
70% more often
Poor diet (11384)
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6003
52.7%
50% more often
Rarely cook (6054)
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3165
52.3%
50% more often
Fast food 2+ times / week (6974)
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3589
51.5%
50% more often
Refined flours (10936)
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5584
51.1%
40% more often
Soda / corn syrup (5096)
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2575
50.5%
40% more often
Emphysema (124)
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62
50%
40% more often
Don't know how to cook (2322)
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1149
49.5%
40% more often
Burgers/Hot Dogs (8841)
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4366
49.4%
40% more often
Cardiac Insufficiency (139)
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68
48.9%
40% more often
Refined sugar (13447)
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6467
48.1%
40% more often
Restricting Water Intake (650)
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310
47.7%
30% more often
Candy (7492)
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3543
47.3%
30% more often
No time to cook (5637)
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2656
47.1%
30% more often
Don't enjoy cooking (6389)
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2990
46.8%
30% more often
Boils (1160)
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542
46.7%
30% more often
Eat out on work days (6529)
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3045
46.6%
30% more often
Scabies (211)
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97
46%
30% more often
Restaurants 3+ times / week (6106)
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2804
45.9%
30% more often
Carbuncle (209)
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96
45.9%
30% more often
Distress when sweets unavailable (4006)
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1834
45.8%
30% more often
Sweet taste on tongue (1286)
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586
45.6%
30% more often
High Blood Sugar (1860)
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846
45.5%
30% more often
Semen discharge in urine (130)
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59
45.4%
30% more often
Sandwiches (13526)
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6133
45.3%
30% more often
Epilepsy (190)
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86
45.3%
30% more often
Food is a necessary distraction (5753)
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2604
45.3%
30% more often
Fatty fried food (11744)
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5309
45.2%
30% more often
Weakness / Debility (3964)
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1792
45.2%
30% more often
Tooth ache (2997)
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1351
45.1%
30% more often
Indiscriminate eating (3113)
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1403
45.1%
30% more often
Tooth Infection (1644)
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739
45%
30% more often
Cough with mucus / wet cough (3294)
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1478
44.9%
30% more often
Brown sclera (white part of eyes) (176)
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79
44.9%
30% more often
Eating after midnight (3846)
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1725
44.9%
30% more often
Flabby muscles / Poor tone (10049)
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4506
44.8%
30% more often
Pizza (15366)
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6876
44.7%
30% more often
At odds with local community (1665)
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745
44.7%
30% more often
Old food in fridge (7819)
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3497
44.7%
30% more often
Stroke (from clot) (139)
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62
44.6%
30% more often
Chronic Kidney Disease / Renal Disease (242)
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108
44.6%
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1869
44.6%
30% more often
Colon Cancer (119)
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53
44.5%
30% more often
Oppressed / disempowered (3669)
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1633
44.5%
30% more often
Unsupportive environment (3565)
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1585
44.5%
30% more often
Canned/frozen food (13186)
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5850
44.4%
30% more often
Large amounts of mucus (2491)
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1107
44.4%
30% more often
Short Bowel Syndrome (201)
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89
44.3%
20% more often
Sleep Apnea (2359)
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1044
44.3%
20% more often
Shortness of Breath (6434)
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2844
44.2%
20% more often
House dark (3837)
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1692
44.1%
20% more often
Can't afford to buy food (1909)
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841
44.1%
20% more often
Weak muscles (9765)
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4282
43.9%
20% more often
Difficulty expectorating (1399)
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613
43.8%
20% more often
Skin growths - other (619)
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271
43.8%
20% more often
Can't touch toes (5978)
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2620
43.8%
20% more often
Gray sclera (white part of eye) (231)
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101
43.7%
20% more often
Blisters (609)
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265
43.5%
20% more often
Pain sudden onset (3992)
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1734
43.4%
20% more often
Green mucus (1730)
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751
43.4%
20% more often
Pale menstrual blood (461)
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200
43.4%
20% more often
Rebel against food limitations (3798)
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1650
43.4%
20% more often
Mold in house (2546)
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1102
43.3%
20% more often
Fatty Liver (2700)
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1169
43.3%
20% more often
Cloudy urine (3984)
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1722
43.2%
20% more often
Burritos (8001)
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3458
43.2%
20% more often
Wheat (16659)
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7190
43.2%
20% more often
Preoccupied with sex / lust (2530)
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1094
43.2%
20% more often
House hot (2856)
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1233
43.2%
20% more often
Overeat more than 2x/week (8274)
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3572
43.2%
20% more often
Many bubbles after urinating (1033)
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446
43.2%
20% more often
Swallowing mucus (6324)
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2724
43.1%
20% more often
Tongue deviates to right/left (484)
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208
43%
20% more often
Skin lacks tone (5438)
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2339
43%
20% more often
Yellow mucus (3355)
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1439
42.9%
20% more often
Wheezing (2488)
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1067
42.9%
20% more often
Smelly urine (5235)
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2246
42.9%
20% more often
Sleep during the day (6873)
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2946
42.9%
20% more often
Frequent Hiccup (2477)
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1061
42.8%
20% more often
Yellow vaginal discharge (1950)
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835
42.8%
20% more often
Congestive Heart Failure (CHF) (194)
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83
42.8%
20% more often
Exercise aggravates symptoms (5106)
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2183
42.8%
20% more often
Clean bathroom less than twice a month (7835)
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3355
42.8%
20% more often
Dark Yellow Urine (10665)
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4552
42.7%
20% more often
Gallbladder Inflammation (1070)
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457
42.7%
20% more often
Limited sense of taste (2674)
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1142
42.7%
20% more often
Grief (4696)
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2006
42.7%
20% more often
Defensive (225)
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96
42.7%
20% more often
Gout (451)
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192
42.6%
20% more often
Tobacco Cigarette Smoker (Current) (3840)
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1635
42.6%
20% more often
Lack of Freedom / Independence (7548)
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3214
42.6%
20% more often
Blurry Vision (7048)
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2999
42.6%
20% more often
Tickle in nose (3451)
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1470
42.6%
20% more often
Dry cough (4384)
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1862
42.5%
20% more often
Diabetes (Adult Onset Type II) (1568)
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667
42.5%
20% more often

Complications of Those Reporting Few leafy greens

In this research study, people who report Few leafy greens were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
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6259
+1.9 times
43%
22.89% (21,898 cases)
Low fiber diet
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2776
+1.8 times
19%
10.73% (4,548 cases)
Prolonged bleeding when cut (Poor clotting)
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483
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5234
+1.7 times
36%
21.59% (13,471 cases)
Poor diet
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6003
+1.7 times
41%
24.63% (11,384 cases)
Abdominal surgery
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547
+1.6 times
4%
2.47% (1,336 cases)
Soda / corn syrup
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2575
+1.5 times
18%
12.21% (5,096 cases)
Fast food 2+ times / week
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3589
+1.5 times
25%
16.96% (6,974 cases)
Refined flours
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5584
+1.5 times
38%
25.79% (10,936 cases)
Yellow bump on eye
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223
+1.4 times
2%
1.39% (535 cases)
Burgers/Hot Dogs
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4366
+1.4 times
30%
20.98% (8,841 cases)
Show All
Rarely cook
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3165
+1.4 times
22%
15.42% (6,054 cases)
Restricting Food Intake
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5818
+1.4 times
40%
28.12% (15,613 cases)
Fatty fried food
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5309
+1.4 times
36%
25.49% (11,744 cases)
Artificial sweeteners
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3519
+1.4 times
24%
17.04% (8,589 cases)
Irregular/small appetite
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4777
+1.4 times
33%
23.81% (20,509 cases)
Don't know how to cook
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1149
+1.4 times
8%
5.8% (2,322 cases)
Exercising as punishment
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874
+1.4 times
6%
4.43% (2,175 cases)
Refined sugar
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6467
+1.4 times
44%
32.5% (13,447 cases)
Exercise aggravates symptoms
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2183
+1.4 times
15%
11.1% (5,106 cases)
Canned/frozen food
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5850
+1.3 times
40%
30.1% (13,186 cases)
Diabetes (Adult Onset Type II)
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667
+1.3 times
5%
3.79% (1,568 cases)
Gray Stool
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223
+1.3 times
2%
1.52% (528 cases)
Eating after midnight
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1725
+1.3 times
12%
9.2% (3,846 cases)
Boils
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542
+1.3 times
4%
3.08% (1,160 cases)
Candy
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3543
+1.3 times
24%
18.5% (7,492 cases)
Don't enjoy cooking
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2990
+1.3 times
20%
15.42% (6,389 cases)
Sandwiches
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6133
+1.3 times
42%
32.78% (13,526 cases)
Short bursts of energy
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7858
+1.3 times
54%
42.15% (34,156 cases)
Conflict makes me restless
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9742
+1.3 times
67%
52.33% (43,701 cases)
Feel underweight
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957
+1.3 times
7%
5.47% (2,358 cases)
Long workday
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5347
+1.3 times
37%
28.99% (22,260 cases)
Food is a necessary distraction
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2604
+1.3 times
18%
14.21% (5,753 cases)
Pizza
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6876
+1.3 times
47%
37.22% (15,366 cases)
Lack of exercise
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10193
+1.3 times
70%
55.76% (24,585 cases)
Gas, irregular digestion
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10690
+1.3 times
73%
58.32% (47,247 cases)
Gain weight easily
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8005
+1.3 times
55%
43.99% (35,031 cases)
Skip meals more than 2x/week
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6538
+1.2 times
45%
36.1% (15,623 cases)
Unemployed / underemployed
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3144
+1.2 times
21%
16.88% (7,576 cases)
Slow and steady activity
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5082
+1.2 times
35%
28.24% (21,744 cases)
Strong hunger
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7185
+1.2 times
49%
39.61% (31,540 cases)
Erectile Dysfunction (Impotence)
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225
+1.2 times
2%
1.62% (534 cases)
Overwhelmed by responsibilities
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7517
+1.2 times
51%
41.32% (19,304 cases)
Financially unstable
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5632
+1.2 times
38%
30.79% (13,604 cases)
Rarely Thirsty
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4697
+1.2 times
32%
25.96% (20,226 cases)
Irregular sleep schedule
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7689
+1.2 times
53%
43.08% (18,870 cases)
Burritos
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3458
+1.2 times
24%
19.55% (8,001 cases)
Stocky, round, broad or large
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4467
+1.2 times
31%
25.26% (19,065 cases)
Friends are work related, change with job
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5087
+1.2 times
35%
28.54% (22,284 cases)
Dry, dark, frizzy hair
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5346
+1.2 times
37%
30.27% (24,799 cases)
Hirsutism / Female Facial Hair on Chin
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545
+1.2 times
4%
3.29% (1,304 cases)
Pain sudden onset
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1734
+1.2 times
12%
9.9% (3,992 cases)
Poor, spends frivolously
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5187
+1.2 times
35%
29.13% (21,285 cases)
Feel stuck
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5215
+1.2 times
36%
29.98% (12,640 cases)
Avoids heat
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5023
+1.2 times
34%
28.35% (23,304 cases)
Tooth Infection
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739
+1.2 times
5%
4.17% (1,644 cases)
Conflict makes me depressed, lazy
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4823
+1.2 times
33%
27.54% (21,522 cases)
Compulsive exercising
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687
+1.2 times
5%
4.18% (1,909 cases)
Currently/recently on a diet
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4268
+1.2 times
29%
24.25% (11,960 cases)
Lack of Freedom / Independence
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3214
+1.2 times
22%
18.42% (7,548 cases)
Anxiety, fear, uncertainty
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10223
+1.2 times
70%
58.66% (47,291 cases)
Sweet taste on tongue
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586
+1.2 times
4%
3.36% (1,286 cases)
Blisters
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265
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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271
+1.2 times
2%
1.68% (619 cases)
Dessert after meals
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4723
+1.2 times
32%
26.89% (11,160 cases)
Tooth ache
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1351
+1.2 times
9%
7.57% (2,997 cases)
Intense emotions
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9048
+1.2 times
62%
52.25% (42,048 cases)
Insomnia
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5249
+1.2 times
36%
30.39% (13,627 cases)
Fatty Liver
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1169
+1.2 times
8%
6.76% (2,700 cases)
Wheat
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7190
+1.2 times
49%
41.45% (16,659 cases)
Skin Infection
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252
+1.2 times
2%
1.7% (608 cases)
Eat out on work days
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3045
+1.2 times
21%
17.88% (6,529 cases)
Dark Yellow Urine
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4552
+1.2 times
31%
26.48% (10,665 cases)
Pain lower back
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7597
+1.2 times
52%
44.53% (19,881 cases)
Iced/cold drinks
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5938
+1.2 times
41%
35.19% (14,492 cases)
Impacted Fecal Matter
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542
+1.2 times
4%
3.44% (1,293 cases)
Eating while driving/TV/hurrying
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6527
+1.2 times
45%
38.85% (15,540 cases)
Mood changes quickly
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6537
+1.2 times
45%
38.86% (31,189 cases)
No job security
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2396
+1.2 times
16%
13.84% (5,754 cases)
Bright red tongue
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834
+1.2 times
6%
5.19% (2,039 cases)
Feel overweight
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9841
+1.2 times
67%
57.96% (25,362 cases)
Frequent Leftovers
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5978
+1.2 times
41%
35.49% (14,905 cases)
Caring, calm, patient
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6891
+1.2 times
47%
40.69% (32,300 cases)
Limited sense of taste
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1142
+1.2 times
8%
6.93% (2,674 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1345
+1.2 times
9%
7.8% (3,400 cases)
No time to cook
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2656
+1.2 times
18%
15.63% (5,637 cases)
Pressure in eye
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967
+1.1 times
7%
6.09% (2,299 cases)
Gallbladder Removed
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1302
+1.1 times
9%
7.83% (3,116 cases)
Shortness of Breath
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2844
+1.1 times
19%
16.54% (6,434 cases)
Tobacco Cigarette Smoker (Current)
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1635
+1.1 times
11%
9.61% (3,840 cases)
Dairy/milk/cheese/ice-cream
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9552
+1.1 times
65%
56.81% (22,981 cases)
Irregular meal times
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8833
+1.1 times
60%
52.47% (21,155 cases)
Frequent Stress
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9450
+1.1 times
65%
56.87% (25,363 cases)
Citrus allergy
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255
+1.1 times
2%
1.75% (670 cases)
Sour sweat
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964
+1.1 times
7%
6.13% (2,316 cases)
Frequent cavities
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2495
+1.1 times
17%
14.9% (5,892 cases)
Thin tongue
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417
+1.1 times
3%
2.63% (986 cases)
Exercising without eating
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2834
+1.1 times
19%
16.67% (7,501 cases)
Thin skin
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5059
+1.1 times
35%
30.74% (23,090 cases)
Wide, Heavy Hips
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4428
+1.1 times
30%
26.4% (20,459 cases)
Red meat
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6217
+1.1 times
42%
37.07% (14,935 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'few leafy greens' in your life? Is there something else you'd like to know about 'few leafy greens'?

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