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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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FIND SYMPTOMS

DIGESTION

ELIMINATION

WEIGHT LOSS

EATING DISORDERS

MY SAVED SYMPTOMS

AYURVEDIC HEALTH REMEDIES

FEW LEAFY GREENS

Symptoms / Diet / Diet / Few leafy greens

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Few leafy greens'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

AYURVEDA PERSPECTIVE ON FEW LEAFY GREENS

If you do not eat leafy greens at least once a day, or every too days, your diet is low in leafy greens. Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least one big serving of leaves a day.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET FOR IMBALANCES RELATED TO 'FEW LEAFY GREENS'

Augment your diet with these specially chosen ingredients below which may be useful for 'Few leafy greens'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'FEW LEAFY GREENS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

FEW LEAFY GREENS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Few leafy greens' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Few leafy greens'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA MODERATE THESE KAPHA FOODS IF FEW LEAFY GREENS IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

 MODERATE THESE OILY FOODS IF FEW LEAFY GREENS IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

 MODERATE THESE SWEET FOODS IF FEW LEAFY GREENS IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Few leafy greens'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'Few leafy greens'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Diet

Refined flours
Risk Factor: 40% more often
Complication: +1.5 times as often
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Biocharacteristics of 14,637 People Reporting Few leafy greens

On average the biocharacteristics of people reporting Few leafy greens were less aggravated than 82% of other symptoms. From the 14,637 people who reported Few leafy greens in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily Sign
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73.2% avg client level
25.6% (3,740) of cases
9,587 have Oily constitution
Causes Kapha
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69.5% avg client level
33.2% (4,853) of cases
12,745 have Kapha constitution
Heavy
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68.1% avg client level
27.2% (3,982) of cases
9,738 have Heavy constitution
Sweet Sign
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67.4% avg client level
26.5% (3,881) of cases
9,650 have Sweet constitution
Salty
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64.4% avg client level
21.6% (3,163) of cases
7,179 have Salty constitution
Gooey
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54.0% avg client level
19.3% (2,818) of cases
7,069 have Gooey constitution
Light
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50.8% avg client level
21.5% (3,146) of cases
9,391 have Light constitution
Astringent
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48.8% avg client level
19.4% (2,834) of cases
8,068 have Astringent constitution
Dry
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48.8% avg client level
21.9% (3,203) of cases
9,009 have Dry constitution
Bitter
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48.4% avg client level
19.9% (2,915) of cases
8,626 have Bitter constitution
Difficult
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47.2% avg client level
25.1% (3,668) of cases
8,532 have Difficult constitution
Cold
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40.1% avg client level
21.2% (3,099) of cases
8,107 have Cold constitution
Toxic
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38.6% avg client level
22.0% (3,219) of cases
7,099 have Toxic constitution
Sour
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36.7% avg client level
19.6% (2,868) of cases
7,528 have Sour constitution
Hot
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31.2% avg client level
18.9% (2,767) of cases
7,949 have Hot constitution
Vata
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27.1% avg client level
28.0% (4,102) of cases
11,554 have Vata constitution
Pungent
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26.8% avg client level
15.9% (2,324) of cases
6,802 have Pungent constitution
Pitta
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17.4% avg client level
25.1% (3,667) of cases
10,540 have Pitta constitution

Risk Factors of Few leafy greens

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Few leafy greens. Overall, 35.51% of people surveyed in this research study reported Few leafy greens.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.51%

Review These Common Risk Factors

Feel underweight (2358)
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957 cases with both
40.6% of cases
10% more often
Feel overweight (25362)
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9841 cases with both
38.8% of cases
10% more often
Hyperactive, quick (19615)
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3842 cases with both
19.6% of cases
40% less often
Fatigue / tired (16721)
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6786 cases with both
40.6% of cases
10% more often
Male (1336)
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546 cases with both
40.9% of cases
20% more often
Female (26227)
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9612 cases with both
36.6% of cases
insignificant difference
Show All
Low fiber diet (4548)
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2776 cases with both
61% of cases
70% more often
Poor diet (11384)
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6003 cases with both
52.7% of cases
50% more often
Rarely cook (6054)
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3165 cases with both
52.3% of cases
50% more often
Fast food 2+ times / week (6974)
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3589 cases with both
51.5% of cases
50% more often
Refined flours (10936)
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5584 cases with both
51.1% of cases
40% more often
Soda / corn syrup (5096)
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2575 cases with both
50.5% of cases
40% more often
Emphysema (124)
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62 cases with both
50% of cases
40% more often
Don't know how to cook (2322)
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1149 cases with both
49.5% of cases
40% more often
Burgers/Hot Dogs (8841)
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4366 cases with both
49.4% of cases
40% more often
Cardiac Insufficiency (139)
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68 cases with both
48.9% of cases
40% more often
Refined sugar (13447)
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6467 cases with both
48.1% of cases
40% more often
Restricting Water Intake (650)
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310 cases with both
47.7% of cases
30% more often
Candy (7492)
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3543 cases with both
47.3% of cases
30% more often
No time to cook (5637)
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2656 cases with both
47.1% of cases
30% more often
Don't enjoy cooking (6389)
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2990 cases with both
46.8% of cases
30% more often
Boils (1160)
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542 cases with both
46.7% of cases
30% more often
Eat out on work days (6529)
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3045 cases with both
46.6% of cases
30% more often
Scabies (211)
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97 cases with both
46% of cases
30% more often
Restaurants 3+ times / week (6106)
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2804 cases with both
45.9% of cases
30% more often
Carbuncle (209)
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96 cases with both
45.9% of cases
30% more often
Distress when sweets unavailable (4006)
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1834 cases with both
45.8% of cases
30% more often
Sweet taste on tongue (1286)
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586 cases with both
45.6% of cases
30% more often
High Blood Sugar (1860)
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846 cases with both
45.5% of cases
30% more often
Semen discharge in urine (130)
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59 cases with both
45.4% of cases
30% more often
Sandwiches (13526)
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6133 cases with both
45.3% of cases
30% more often
Epilepsy (190)
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86 cases with both
45.3% of cases
30% more often
Food is a necessary distraction (5753)
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2604 cases with both
45.3% of cases
30% more often
Fatty fried food (11744)
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5309 cases with both
45.2% of cases
30% more often
Weakness / Debility (3964)
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1792 cases with both
45.2% of cases
30% more often
Tooth ache (2997)
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1351 cases with both
45.1% of cases
30% more often
Indiscriminate eating (3113)
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1403 cases with both
45.1% of cases
30% more often
Tooth Infection (1644)
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739 cases with both
45% of cases
30% more often
Cough with mucus / wet cough (3294)
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1478 cases with both
44.9% of cases
30% more often
Brown sclera (white part of eyes) (176)
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79 cases with both
44.9% of cases
30% more often
Eating after midnight (3846)
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1725 cases with both
44.9% of cases
30% more often
Flabby muscles / Poor tone (10049)
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4506 cases with both
44.8% of cases
30% more often
Pizza (15366)
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6876 cases with both
44.7% of cases
30% more often
At odds with local community (1665)
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745 cases with both
44.7% of cases
30% more often
Old food in fridge (7819)
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3497 cases with both
44.7% of cases
30% more often
Stroke (from clot) (139)
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62 cases with both
44.6% of cases
30% more often
Chronic Kidney Disease / Renal Disease (242)
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108 cases with both
44.6% of cases
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1869 cases with both
44.6% of cases
30% more often
Colon Cancer (119)
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53 cases with both
44.5% of cases
30% more often
Oppressed / disempowered (3669)
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1633 cases with both
44.5% of cases
30% more often
Unsupportive environment (3565)
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1585 cases with both
44.5% of cases
30% more often
Canned/frozen food (13186)
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5850 cases with both
44.4% of cases
30% more often
Large amounts of mucus (2491)
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1107 cases with both
44.4% of cases
30% more often
Short Bowel Syndrome (201)
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89 cases with both
44.3% of cases
20% more often
Sleep Apnea (2359)
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1044 cases with both
44.3% of cases
20% more often
Shortness of Breath (6434)
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2844 cases with both
44.2% of cases
20% more often
House dark (3837)
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1692 cases with both
44.1% of cases
20% more often
Can't afford to buy food (1909)
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841 cases with both
44.1% of cases
20% more often
Weak muscles (9765)
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4282 cases with both
43.9% of cases
20% more often
Difficulty expectorating (1399)
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613 cases with both
43.8% of cases
20% more often
Skin growths - other (619)
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271 cases with both
43.8% of cases
20% more often
Can't touch toes (5978)
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2620 cases with both
43.8% of cases
20% more often
Gray sclera (white part of eye) (231)
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101 cases with both
43.7% of cases
20% more often
Blisters (609)
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265 cases with both
43.5% of cases
20% more often
Pain sudden onset (3992)
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1734 cases with both
43.4% of cases
20% more often
Green mucus (1730)
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751 cases with both
43.4% of cases
20% more often
Pale menstrual blood (461)
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200 cases with both
43.4% of cases
20% more often
Rebel against food limitations (3798)
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1650 cases with both
43.4% of cases
20% more often
Mold in house (2546)
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1102 cases with both
43.3% of cases
20% more often
Fatty Liver (2700)
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1169 cases with both
43.3% of cases
20% more often
Cloudy urine (3984)
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1722 cases with both
43.2% of cases
20% more often
Burritos (8001)
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3458 cases with both
43.2% of cases
20% more often
Wheat (16659)
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7190 cases with both
43.2% of cases
20% more often
Preoccupied with sex / lust (2530)
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1094 cases with both
43.2% of cases
20% more often
House hot (2856)
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1233 cases with both
43.2% of cases
20% more often
Overeat more than 2x/week (8274)
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3572 cases with both
43.2% of cases
20% more often
Many bubbles after urinating (1033)
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446 cases with both
43.2% of cases
20% more often
Swallowing mucus (6324)
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2724 cases with both
43.1% of cases
20% more often
Tongue deviates to right/left (484)
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208 cases with both
43% of cases
20% more often
Skin lacks tone (5438)
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2339 cases with both
43% of cases
20% more often
Yellow mucus (3355)
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1439 cases with both
42.9% of cases
20% more often
Wheezing (2488)
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1067 cases with both
42.9% of cases
20% more often
Smelly urine (5235)
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2246 cases with both
42.9% of cases
20% more often
Sleep during the day (6873)
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2946 cases with both
42.9% of cases
20% more often
Frequent Hiccup (2477)
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1061 cases with both
42.8% of cases
20% more often
Yellow vaginal discharge (1950)
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835 cases with both
42.8% of cases
20% more often
Congestive Heart Failure (CHF) (194)
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83 cases with both
42.8% of cases
20% more often
Exercise aggravates symptoms (5106)
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2183 cases with both
42.8% of cases
20% more often
Clean bathroom less than twice a month (7835)
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3355 cases with both
42.8% of cases
20% more often
Dark Yellow Urine (10665)
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4552 cases with both
42.7% of cases
20% more often
Gallbladder Inflammation (1070)
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457 cases with both
42.7% of cases
20% more often
Limited sense of taste (2674)
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1142 cases with both
42.7% of cases
20% more often
Grief (4696)
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2006 cases with both
42.7% of cases
20% more often
Defensive (225)
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96 cases with both
42.7% of cases
20% more often
Gout (451)
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192 cases with both
42.6% of cases
20% more often
Tobacco Cigarette Smoker (Current) (3840)
Please login or create a free account to see research statistics filtered on Few leafy greens and Tobacco Cigarette Smoker (Current).
1635 cases with both
42.6% of cases
20% more often
Lack of Freedom / Independence (7548)
Please login or create a free account to see research statistics filtered on Few leafy greens and Lack of Freedom / Independence.
3214 cases with both
42.6% of cases
20% more often
Blurry Vision (7048)
Please login or create a free account to see research statistics filtered on Few leafy greens and Blurry Vision.
2999 cases with both
42.6% of cases
20% more often
Tickle in nose (3451)
Please login or create a free account to see research statistics filtered on Few leafy greens and Tickle in nose.
1470 cases with both
42.6% of cases
20% more often
Dry cough (4384)
Please login or create a free account to see research statistics filtered on Few leafy greens and Dry cough.
1862 cases with both
42.5% of cases
20% more often
Diabetes (Adult Onset Type II) (1568)
Please login or create a free account to see research statistics filtered on Few leafy greens and Diabetes (Adult Onset Type II).
667 cases with both
42.5% of cases
20% more often

Complications of Those Reporting Few leafy greens

In this research study, people who report Few leafy greens were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Few leafy greens and Slow, heavy digestion.
6259 cases with both
+1.9 times more likely
43% of cases
22.89% (21,898 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Few leafy greens and Low fiber diet.
2776 cases with both
+1.8 times more likely
19% of cases
10.73% (4,548 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Few leafy greens and Prolonged bleeding when cut (Poor clotting).
483 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Few leafy greens and Painful menstruation & menstrual cramps.
5234 cases with both
+1.7 times more likely
36% of cases
21.59% (13,471 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Few leafy greens and Poor diet.
6003 cases with both
+1.7 times more likely
41% of cases
24.63% (11,384 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Few leafy greens and Abdominal surgery.
547 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Soda / corn syrup
Please login or create a free account to see research statistics filtered on Few leafy greens and Soda / corn syrup.
2575 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Fast food 2+ times / week
Please login or create a free account to see research statistics filtered on Few leafy greens and Fast food 2+ times / week.
3589 cases with both
+1.5 times more likely
25% of cases
16.96% (6,974 cases)
Refined flours
Please login or create a free account to see research statistics filtered on Few leafy greens and Refined flours.
5584 cases with both
+1.5 times more likely
38% of cases
25.79% (10,936 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Few leafy greens and Yellow bump on eye.
223 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Burgers/Hot Dogs
Please login or create a free account to see research statistics filtered on Few leafy greens and Burgers/Hot Dogs.
4366 cases with both
+1.4 times more likely
30% of cases
20.98% (8,841 cases)
Show All
Rarely cook
Please login or create a free account to see research statistics filtered on Few leafy greens and Rarely cook.
3165 cases with both
+1.4 times more likely
22% of cases
15.42% (6,054 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Few leafy greens and Restricting Food Intake.
5818 cases with both
+1.4 times more likely
40% of cases
28.12% (15,613 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Few leafy greens and Fatty fried food.
5309 cases with both
+1.4 times more likely
36% of cases
25.49% (11,744 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Few leafy greens and Artificial sweeteners.
3519 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Irregular/small appetite
Please login or create a free account to see research statistics filtered on Few leafy greens and Irregular/small appetite.
4777 cases with both
+1.4 times more likely
33% of cases
23.81% (20,509 cases)
Don't know how to cook
Please login or create a free account to see research statistics filtered on Few leafy greens and Don't know how to cook.
1149 cases with both
+1.4 times more likely
8% of cases
5.8% (2,322 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Few leafy greens and Exercising as punishment.
874 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Refined sugar
Please login or create a free account to see research statistics filtered on Few leafy greens and Refined sugar.
6467 cases with both
+1.4 times more likely
44% of cases
32.5% (13,447 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Few leafy greens and Exercise aggravates symptoms.
2183 cases with both
+1.4 times more likely
15% of cases
11.1% (5,106 cases)
Canned/frozen food
Please login or create a free account to see research statistics filtered on Few leafy greens and Canned/frozen food.
5850 cases with both
+1.3 times more likely
40% of cases
30.1% (13,186 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Few leafy greens and Diabetes (Adult Onset Type II).
667 cases with both
+1.3 times more likely
5% of cases
3.79% (1,568 cases)
Gray Stool
Please login or create a free account to see research statistics filtered on Few leafy greens and Gray Stool.
223 cases with both
+1.3 times more likely
2% of cases
1.52% (528 cases)
Eating after midnight
Please login or create a free account to see research statistics filtered on Few leafy greens and Eating after midnight.
1725 cases with both
+1.3 times more likely
12% of cases
9.2% (3,846 cases)
Boils
Please login or create a free account to see research statistics filtered on Few leafy greens and Boils.
542 cases with both
+1.3 times more likely
4% of cases
3.08% (1,160 cases)
Candy
Please login or create a free account to see research statistics filtered on Few leafy greens and Candy.
3543 cases with both
+1.3 times more likely
24% of cases
18.5% (7,492 cases)
Don't enjoy cooking
Please login or create a free account to see research statistics filtered on Few leafy greens and Don't enjoy cooking.
2990 cases with both
+1.3 times more likely
20% of cases
15.42% (6,389 cases)
Sandwiches
Please login or create a free account to see research statistics filtered on Few leafy greens and Sandwiches.
6133 cases with both
+1.3 times more likely
42% of cases
32.78% (13,526 cases)
Short bursts of energy
Please login or create a free account to see research statistics filtered on Few leafy greens and Short bursts of energy.
7858 cases with both
+1.3 times more likely
54% of cases
42.15% (34,156 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Few leafy greens and Conflict makes me restless.
9742 cases with both
+1.3 times more likely
67% of cases
52.33% (43,701 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on Few leafy greens and Feel underweight.
957 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
Long workday
Please login or create a free account to see research statistics filtered on Few leafy greens and Long workday.
5347 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Few leafy greens and Food is a necessary distraction.
2604 cases with both
+1.3 times more likely
18% of cases
14.21% (5,753 cases)
Pizza
Please login or create a free account to see research statistics filtered on Few leafy greens and Pizza.
6876 cases with both
+1.3 times more likely
47% of cases
37.22% (15,366 cases)
Lack of exercise
Please login or create a free account to see research statistics filtered on Few leafy greens and Lack of exercise.
10193 cases with both
+1.3 times more likely
70% of cases
55.76% (24,585 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Few leafy greens and Gas, irregular digestion.
10690 cases with both
+1.3 times more likely
73% of cases
58.32% (47,247 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on Few leafy greens and Gain weight easily.
8005 cases with both
+1.3 times more likely
55% of cases
43.99% (35,031 cases)
Skip meals more than 2x/week
Please login or create a free account to see research statistics filtered on Few leafy greens and Skip meals more than 2x/week.
6538 cases with both
+1.2 times more likely
45% of cases
36.1% (15,623 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on Few leafy greens and Unemployed / underemployed.
3144 cases with both
+1.2 times more likely
21% of cases
16.88% (7,576 cases)
Slow and steady activity
Please login or create a free account to see research statistics filtered on Few leafy greens and Slow and steady activity.
5082 cases with both
+1.2 times more likely
35% of cases
28.24% (21,744 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Few leafy greens and Strong hunger.
7185 cases with both
+1.2 times more likely
49% of cases
39.61% (31,540 cases)
Erectile Dysfunction (Impotence)
Please login or create a free account to see research statistics filtered on Few leafy greens and Erectile Dysfunction (Impotence).
225 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Few leafy greens and Overwhelmed by responsibilities.
7517 cases with both
+1.2 times more likely
51% of cases
41.32% (19,304 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Few leafy greens and Financially unstable.
5632 cases with both
+1.2 times more likely
38% of cases
30.79% (13,604 cases)
Rarely Thirsty
Please login or create a free account to see research statistics filtered on Few leafy greens and Rarely Thirsty.
4697 cases with both
+1.2 times more likely
32% of cases
25.96% (20,226 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Few leafy greens and Irregular sleep schedule.
7689 cases with both
+1.2 times more likely
53% of cases
43.08% (18,870 cases)
Burritos
Please login or create a free account to see research statistics filtered on Few leafy greens and Burritos.
3458 cases with both
+1.2 times more likely
24% of cases
19.55% (8,001 cases)
Stocky, round, broad or large
Please login or create a free account to see research statistics filtered on Few leafy greens and Stocky, round, broad or large.
4467 cases with both
+1.2 times more likely
31% of cases
25.26% (19,065 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Few leafy greens and Friends are work related, change with job.
5087 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on Few leafy greens and Dry, dark, frizzy hair.
5346 cases with both
+1.2 times more likely
37% of cases
30.27% (24,799 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Few leafy greens and Hirsutism / Female Facial Hair on Chin.
545 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Few leafy greens and Pain sudden onset.
1734 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
Poor, spends frivolously
Please login or create a free account to see research statistics filtered on Few leafy greens and Poor, spends frivolously.
5187 cases with both
+1.2 times more likely
35% of cases
29.13% (21,285 cases)
Feel stuck
Please login or create a free account to see research statistics filtered on Few leafy greens and Feel stuck.
5215 cases with both
+1.2 times more likely
36% of cases
29.98% (12,640 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on Few leafy greens and Avoids heat.
5023 cases with both
+1.2 times more likely
34% of cases
28.35% (23,304 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Few leafy greens and Tooth Infection.
739 cases with both
+1.2 times more likely
5% of cases
4.17% (1,644 cases)
Conflict makes me depressed, lazy
Please login or create a free account to see research statistics filtered on Few leafy greens and Conflict makes me depressed, lazy.
4823 cases with both
+1.2 times more likely
33% of cases
27.54% (21,522 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Few leafy greens and Compulsive exercising.
687 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Few leafy greens and Currently/recently on a diet.
4268 cases with both
+1.2 times more likely
29% of cases
24.25% (11,960 cases)
Lack of Freedom / Independence
Please login or create a free account to see research statistics filtered on Few leafy greens and Lack of Freedom / Independence.
3214 cases with both
+1.2 times more likely
22% of cases
18.42% (7,548 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on Few leafy greens and Anxiety, fear, uncertainty.
10223 cases with both
+1.2 times more likely
70% of cases
58.66% (47,291 cases)
Sweet taste on tongue
Please login or create a free account to see research statistics filtered on Few leafy greens and Sweet taste on tongue.
586 cases with both
+1.2 times more likely
4% of cases
3.36% (1,286 cases)
Blisters
Please login or create a free account to see research statistics filtered on Few leafy greens and Blisters.
265 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Few leafy greens and Skin growths - other.
271 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Dessert after meals
Please login or create a free account to see research statistics filtered on Few leafy greens and Dessert after meals.
4723 cases with both
+1.2 times more likely
32% of cases
26.89% (11,160 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Few leafy greens and Tooth ache.
1351 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on Few leafy greens and Intense emotions.
9048 cases with both
+1.2 times more likely
62% of cases
52.25% (42,048 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Few leafy greens and Insomnia.
5249 cases with both
+1.2 times more likely
36% of cases
30.39% (13,627 cases)
Fatty Liver
Please login or create a free account to see research statistics filtered on Few leafy greens and Fatty Liver.
1169 cases with both
+1.2 times more likely
8% of cases
6.76% (2,700 cases)
Wheat
Please login or create a free account to see research statistics filtered on Few leafy greens and Wheat.
7190 cases with both
+1.2 times more likely
49% of cases
41.45% (16,659 cases)
Skin Infection
Please login or create a free account to see research statistics filtered on Few leafy greens and Skin Infection.
252 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Eat out on work days
Please login or create a free account to see research statistics filtered on Few leafy greens and Eat out on work days.
3045 cases with both
+1.2 times more likely
21% of cases
17.88% (6,529 cases)
Dark Yellow Urine
Please login or create a free account to see research statistics filtered on Few leafy greens and Dark Yellow Urine.
4552 cases with both
+1.2 times more likely
31% of cases
26.48% (10,665 cases)
Pain lower back
Please login or create a free account to see research statistics filtered on Few leafy greens and Pain lower back.
7597 cases with both
+1.2 times more likely
52% of cases
44.53% (19,881 cases)
Iced/cold drinks
Please login or create a free account to see research statistics filtered on Few leafy greens and Iced/cold drinks.
5938 cases with both
+1.2 times more likely
41% of cases
35.19% (14,492 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Few leafy greens and Impacted Fecal Matter.
542 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Eating while driving/TV/hurrying
Please login or create a free account to see research statistics filtered on Few leafy greens and Eating while driving/TV/hurrying.
6527 cases with both
+1.2 times more likely
45% of cases
38.85% (15,540 cases)
Mood changes quickly
Please login or create a free account to see research statistics filtered on Few leafy greens and Mood changes quickly.
6537 cases with both
+1.2 times more likely
45% of cases
38.86% (31,189 cases)
No job security
Please login or create a free account to see research statistics filtered on Few leafy greens and No job security.
2396 cases with both
+1.2 times more likely
16% of cases
13.84% (5,754 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on Few leafy greens and Bright red tongue.
834 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Feel overweight
Please login or create a free account to see research statistics filtered on Few leafy greens and Feel overweight.
9841 cases with both
+1.2 times more likely
67% of cases
57.96% (25,362 cases)
Frequent Leftovers
Please login or create a free account to see research statistics filtered on Few leafy greens and Frequent Leftovers.
5978 cases with both
+1.2 times more likely
41% of cases
35.49% (14,905 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Few leafy greens and Caring, calm, patient.
6891 cases with both
+1.2 times more likely
47% of cases
40.69% (32,300 cases)
Limited sense of taste
Please login or create a free account to see research statistics filtered on Few leafy greens and Limited sense of taste.
1142 cases with both
+1.2 times more likely
8% of cases
6.93% (2,674 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Few leafy greens and Unable to exercise due to Injury, disease, breathlessness, etc.
1345 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
No time to cook
Please login or create a free account to see research statistics filtered on Few leafy greens and No time to cook.
2656 cases with both
+1.2 times more likely
18% of cases
15.63% (5,637 cases)
Pressure in eye
Please login or create a free account to see research statistics filtered on Few leafy greens and Pressure in eye.
967 cases with both
+1.1 times more likely
7% of cases
6.09% (2,299 cases)
Gallbladder Removed
Please login or create a free account to see research statistics filtered on Few leafy greens and Gallbladder Removed.
1302 cases with both
+1.1 times more likely
9% of cases
7.83% (3,116 cases)
Shortness of Breath
Please login or create a free account to see research statistics filtered on Few leafy greens and Shortness of Breath.
2844 cases with both
+1.1 times more likely
19% of cases
16.54% (6,434 cases)
Tobacco Cigarette Smoker (Current)
Please login or create a free account to see research statistics filtered on Few leafy greens and Tobacco Cigarette Smoker (Current).
1635 cases with both
+1.1 times more likely
11% of cases
9.61% (3,840 cases)
Dairy/milk/cheese/ice-cream
Please login or create a free account to see research statistics filtered on Few leafy greens and Dairy/milk/cheese/ice-cream.
9552 cases with both
+1.1 times more likely
65% of cases
56.81% (22,981 cases)
Irregular meal times
Please login or create a free account to see research statistics filtered on Few leafy greens and Irregular meal times.
8833 cases with both
+1.1 times more likely
60% of cases
52.47% (21,155 cases)
Frequent Stress
Please login or create a free account to see research statistics filtered on Few leafy greens and Frequent Stress.
9450 cases with both
+1.1 times more likely
65% of cases
56.87% (25,363 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on Few leafy greens and Citrus allergy.
255 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Sour sweat
Please login or create a free account to see research statistics filtered on Few leafy greens and Sour sweat.
964 cases with both
+1.1 times more likely
7% of cases
6.13% (2,316 cases)
Frequent cavities
Please login or create a free account to see research statistics filtered on Few leafy greens and Frequent cavities.
2495 cases with both
+1.1 times more likely
17% of cases
14.9% (5,892 cases)
Thin tongue
Please login or create a free account to see research statistics filtered on Few leafy greens and Thin tongue.
417 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Few leafy greens and Exercising without eating.
2834 cases with both
+1.1 times more likely
19% of cases
16.67% (7,501 cases)
Thin skin
Please login or create a free account to see research statistics filtered on Few leafy greens and Thin skin.
5059 cases with both
+1.1 times more likely
35% of cases
30.74% (23,090 cases)
Wide, Heavy Hips
Please login or create a free account to see research statistics filtered on Few leafy greens and Wide, Heavy Hips.
4428 cases with both
+1.1 times more likely
30% of cases
26.4% (20,459 cases)
Red meat
Please login or create a free account to see research statistics filtered on Few leafy greens and Red meat.
6217 cases with both
+1.1 times more likely
42% of cases
37.07% (14,935 cases)

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

What are some of the reasons why you include 'few leafy greens' in your life? Is there something else you'd like to know about 'few leafy greens'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

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BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

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Master Ayurvedic Digestion & Nutrition

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