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AYURVEDIC HEALTH REMEDIES
FEW LEAFY GREENSWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
26 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'Few leafy greens'?
Our ancestors subsisted on a diet high in leafy greens and nuts. Bitter leaves such as endives stimulate digestion, restore proper food cravings, and cleanse the liver and the blood. Leaves are also high in fiber, minerals and vitamins. Eat at least one big serving of leaves a day.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'FEW LEAFY GREENS'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Few leafy greens' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Few leafy greens'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Few leafy greens'?
ADDRESS ISSUES IN STAGE OF DISEASE 0FEW LEAFY GREENS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Few leafy greens'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 14,637 People Reporting Few leafy greensOn average the biocharacteristics of people reporting Few leafy greens were less aggravated than 82% of other symptoms. From the 14,637 people who reported Few leafy greens in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE73.2%
25.6% (3,740)
9,587 have Oily constitution
Causes Kapha
 
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69.5%
33.2% (4,853)
12,745 have Kapha constitution
68.1%
27.2% (3,982)
9,738 have Heavy constitution
Sweet Sign
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67.4%
26.5% (3,881)
9,650 have Sweet constitution
64.4%
21.6% (3,163)
7,179 have Salty constitution
54.0%
19.3% (2,818)
7,069 have Gooey constitution
50.8%
21.5% (3,146)
9,391 have Light constitution
Astringent
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48.8%
19.4% (2,834)
8,068 have Astringent constitution
48.8%
21.9% (3,203)
9,009 have Dry constitution
48.4%
19.9% (2,915)
8,626 have Bitter constitution
47.2%
25.1% (3,668)
8,532 have Difficult constitution
40.1%
21.2% (3,099)
8,107 have Cold constitution
38.6%
22.0% (3,219)
7,099 have Toxic constitution
36.7%
19.6% (2,868)
7,528 have Sour constitution
31.2%
18.9% (2,767)
7,949 have Hot constitution
27.1%
28.0% (4,102)
11,554 have Vata constitution
26.8%
15.9% (2,324)
6,802 have Pungent constitution
Risk Factors of Few leafy greens
People who reported the symptoms below were also more likely to report Few leafy greens.
Overall, 35.51% of 39,943 surveyed in this research study reported Few leafy greens.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 35.51% Low fiber diet (4548)
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2776
61%
+1.7 times
Poor diet (11384)
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6003
52.7%
+1.5 times
Rarely cook (6054)
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3165
52.3%
+1.5 times
Fast food 2+ times / week (6974)
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3589
51.5%
+1.5 times
Refined flours (10936)
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5584
51.1%
+1.4 times
Soda / corn syrup (5096)
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2575
50.5%
+1.4 times
62
50%
+1.4 times
Don't know how to cook (2322)
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1149
49.5%
+1.4 times
Burgers/Hot Dogs (8841)
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4366
49.4%
+1.4 times
Cardiac Insufficiency (139)
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68
48.9%
+1.4 times
Refined sugar (13447)
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6467
48.1%
+1.4 times
Restricting Water Intake (650)
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310
47.7%
+1.3 times
3543
47.3%
+1.3 times
No time to cook (5637)
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2656
47.1%
+1.3 times
Don't enjoy cooking (6389)
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2990
46.8%
+1.3 times
542
46.7%
+1.3 times
Eat out on work days (6529)
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3045
46.6%
+1.3 times
97
46%
+1.3 times
Restaurants 3+ times / week (6106)
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2804
45.9%
+1.3 times
96
45.9%
+1.3 times
Bladder Stones (153)
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70
45.8%
+1.3 times
Distress when sweets unavailable (4006)
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1834
45.8%
+1.3 times
Sweet taste on tongue (1286)
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586
45.6%
+1.3 times
High Blood Sugar (1860)
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846
45.5%
+1.3 times
Semen discharge in urine (130)
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59
45.4%
+1.3 times
Sandwiches (13526)
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6133
45.3%
+1.3 times
86
45.3%
+1.3 times
Food is a necessary distraction (5753)
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2604
45.3%
+1.3 times
Fatty fried food (11744)
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5309
45.2%
+1.3 times
Weakness / Debility (3964)
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1792
45.2%
+1.3 times
Tooth ache (2997)
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1351
45.1%
+1.3 times
Indiscriminate eating (3113)
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1403
45.1%
+1.3 times
Tooth Infection (1644)
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739
45%
+1.3 times
Cough with mucus / wet cough (3294)
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1478
44.9%
+1.3 times
Brown sclera (white part of eyes) (176)
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79
44.9%
+1.3 times
Eating after midnight (3846)
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1725
44.9%
+1.3 times
Flabby muscles / Poor tone (10049)
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4506
44.8%
+1.3 times
6876
44.7%
+1.3 times
At odds with local community (1665)
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745
44.7%
+1.3 times
Old food in fridge (7819)
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3497
44.7%
+1.3 times
Stroke (from clot) (139)
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62
44.6%
+1.3 times
Chronic Kidney Disease (242)
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108
44.6%
+1.3 times
Hunched Over (4193)
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1869
44.6%
+1.3 times
Colon Cancer (119)
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53
44.5%
+1.3 times
Oppressed / disempowered (3669)
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1633
44.5%
+1.3 times
Unsupportive environment (3565)
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1585
44.5%
+1.3 times
Canned/frozen food (13186)
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5850
44.4%
+1.3 times
Large amounts of mucus (2491)
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1107
44.4%
+1.3 times
Short Bowel Syndrome (201)
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89
44.3%
+1.2 times
Sleep Apnea (2359)
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1044
44.3%
+1.2 times
Shortness of Breath (6434)
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2844
44.2%
+1.2 times
House dark (3837)
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1692
44.1%
+1.2 times
Can't afford to buy food (1909)
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841
44.1%
+1.2 times
Weak muscles (9765)
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4282
43.9%
+1.2 times
Difficulty expectorating (1399)
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613
43.8%
+1.2 times
Skin growths - other (619)
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271
43.8%
+1.2 times
Can't touch toes (5978)
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2620
43.8%
+1.2 times
Gray sclera (white part of eye) (231)
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101
43.7%
+1.2 times
265
43.5%
+1.2 times
Pain sudden onset (3992)
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1734
43.4%
+1.2 times
Green mucus (1730)
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751
43.4%
+1.2 times
Pale menstrual blood (461)
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200
43.4%
+1.2 times
Rebel against food limitations (3798)
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1650
43.4%
+1.2 times
Mold in house (2546)
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1102
43.3%
+1.2 times
Fatty Liver (2700)
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1169
43.3%
+1.2 times
Cloudy urine (3984)
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1722
43.2%
+1.2 times
3458
43.2%
+1.2 times
7190
43.2%
+1.2 times
Preoccupied with sex / lust (2530)
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1094
43.2%
+1.2 times
House hot (2856)
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1233
43.2%
+1.2 times
Overeat more than 2x/week (8274)
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3572
43.2%
+1.2 times
Many bubbles after urinating (1033)
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446
43.2%
+1.2 times
Swallowing mucus (6324)
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2724
43.1%
+1.2 times
Tongue deviates to right/left (484)
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208
43%
+1.2 times
Skin lacks tone (5438)
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2339
43%
+1.2 times
Yellow mucus (3355)
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1439
42.9%
+1.2 times
1067
42.9%
+1.2 times
Smelly urine (5235)
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2246
42.9%
+1.2 times
Sleep during the day (6873)
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2946
42.9%
+1.2 times
Frequent Hiccup (2477)
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1061
42.8%
+1.2 times
Yellow vaginal discharge (1950)
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835
42.8%
+1.2 times
Congestive Heart Failure (CHF) (194)
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83
42.8%
+1.2 times
Exercise aggravates symptoms (5106)
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2183
42.8%
+1.2 times
Clean bathroom less than twice a month (7835)
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3355
42.8%
+1.2 times
Dark Yellow Urine (10665)
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4552
42.7%
+1.2 times
Gall Bladder Inflammation (1070)
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457
42.7%
+1.2 times
Limited sense of taste (2674)
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1142
42.7%
+1.2 times
2006
42.7%
+1.2 times
96
42.7%
+1.2 times
192
42.6%
+1.2 times
Tobacco Cigarette Smoker (Current) (3840)
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1635
42.6%
+1.2 times
75
42.6%
+1.2 times
Lack of Freedom / Independence (7548)
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3214
42.6%
+1.2 times
Blurry Vision (7048)
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2999
42.6%
+1.2 times
Tickle in nose (3451)
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1470
42.6%
+1.2 times
Dry cough (4384)
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1862
42.5%
+1.2 times
Diabetes (Adult Onset) (1568)
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667
42.5%
+1.2 times
Fever (current) (294)
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125
42.5%
+1.2 times
Muscles heavy / tired (6435)
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2732
42.5%
+1.2 times
Burning sense of shame (3769)
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1603
42.5%
+1.2 times
Ants in house (3105)
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1320
42.5%
+1.2 times
Complications of Those Reporting Few leafy greens
In this research study, people who report Few leafy greens were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Slow, heavy digestion
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6259
+1.9 times
43%
22.89% (21,898 cases)
Low fiber diet
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2776
+1.8 times
19%
10.73% (4,548 cases)
Prolonged bleeding when cut (Poor clotting)
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483
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5234
+1.7 times
36%
21.59% (13,471 cases)
6003
+1.7 times
41%
24.63% (11,384 cases)
Abdominal surgery
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547
+1.6 times
4%
2.47% (1,336 cases)
Soda / corn syrup
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2575
+1.5 times
18%
12.21% (5,096 cases)
Fast food 2+ times / week
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3589
+1.5 times
25%
16.96% (6,974 cases)
Refined flours
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5584
+1.5 times
38%
25.79% (10,936 cases)
Yellow bump on eye
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223
+1.4 times
2%
1.39% (535 cases)
Burgers/Hot Dogs
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4366
+1.4 times
30%
20.98% (8,841 cases)
Rarely cook
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3165
+1.4 times
22%
15.42% (6,054 cases)
Restricting Food Intake
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5818
+1.4 times
40%
28.12% (15,613 cases)
Fatty fried food
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5309
+1.4 times
36%
25.49% (11,744 cases)
Artificial sweeteners
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3519
+1.4 times
24%
17.04% (8,589 cases)
Irregular/small appetite
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4777
+1.4 times
33%
23.81% (20,509 cases)
Don't know how to cook
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1149
+1.4 times
8%
5.8% (2,322 cases)
Exercising as punishment
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874
+1.4 times
6%
4.43% (2,175 cases)
Refined sugar
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6467
+1.4 times
44%
32.5% (13,447 cases)
Exercise aggravates symptoms
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2183
+1.4 times
15%
11.1% (5,106 cases)
Canned/frozen food
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5850
+1.3 times
40%
30.1% (13,186 cases)
Diabetes (Adult Onset)
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667
+1.3 times
5%
3.79% (1,568 cases)
Gray Stool
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223
+1.3 times
2%
1.52% (528 cases)
Eating after midnight
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1725
+1.3 times
12%
9.2% (3,846 cases)
542
+1.3 times
4%
3.08% (1,160 cases)
3543
+1.3 times
24%
18.5% (7,492 cases)
Don't enjoy cooking
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2990
+1.3 times
20%
15.42% (6,389 cases)
Sandwiches
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6133
+1.3 times
42%
32.78% (13,526 cases)
Short bursts of energy
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7858
+1.3 times
54%
42.15% (34,156 cases)
Conflict makes me restless
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9742
+1.3 times
67%
52.33% (43,701 cases)
Feel underweight
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957
+1.3 times
7%
5.47% (2,358 cases)
Long workday
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5347
+1.3 times
37%
28.99% (22,260 cases)
Food is a necessary distraction
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2604
+1.3 times
18%
14.21% (5,753 cases)
248
+1.3 times
2%
1.58% (604 cases)
6876
+1.3 times
47%
37.22% (15,366 cases)
Lack of exercise
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10193
+1.3 times
70%
55.76% (24,585 cases)
Gas, irregular digestion
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10690
+1.3 times
73%
58.32% (47,247 cases)
Gain weight easily
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8005
+1.3 times
55%
43.99% (35,031 cases)
Skip meals more than 2x/week
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6538
+1.2 times
45%
36.1% (15,623 cases)
Unemployed / underemployed
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3144
+1.2 times
21%
16.88% (7,576 cases)
Slow and steady activity
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5082
+1.2 times
35%
28.24% (21,744 cases)
Strong hunger
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7185
+1.2 times
49%
39.61% (31,540 cases)
Erectile Dysfunction
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225
+1.2 times
2%
1.62% (534 cases)
Overwhelmed by responsibilities
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7517
+1.2 times
51%
41.32% (19,304 cases)
Financially unstable
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5632
+1.2 times
38%
30.79% (13,604 cases)
Rarely Thirsty
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4697
+1.2 times
32%
25.96% (20,226 cases)
Irregular sleep schedule
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7689
+1.2 times
53%
43.08% (18,870 cases)
3458
+1.2 times
24%
19.55% (8,001 cases)
Stocky, round, broad or large
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4467
+1.2 times
31%
25.26% (19,065 cases)
Friends are work related, change with job
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5087
+1.2 times
35%
28.54% (22,284 cases)
Dry, dark, frizzy hair
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5346
+1.2 times
37%
30.27% (24,799 cases)
545
+1.2 times
4%
3.29% (1,304 cases)
Pain sudden onset
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1734
+1.2 times
12%
9.9% (3,992 cases)
Poor, spends frivolously
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5187
+1.2 times
35%
29.13% (21,285 cases)
Feel stuck
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5215
+1.2 times
36%
29.98% (12,640 cases)
Avoids heat
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5023
+1.2 times Small increase 34%
28.35% (23,304 cases)
Tooth Infection
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739
+1.2 times Small increase 5%
4.17% (1,644 cases)
Conflict makes me depressed, lazy
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4823
+1.2 times Small increase 33%
27.54% (21,522 cases)
Compulsive exercising
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687
+1.2 times Small increase 5%
4.18% (1,909 cases)
Currently/recently on a diet
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4268
+1.2 times Small increase 29%
24.25% (11,960 cases)
Lack of Freedom / Independence
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3214
+1.2 times Small increase 22%
18.42% (7,548 cases)
Anxiety, fear, uncertainty
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10223
+1.2 times Small increase 70%
58.66% (47,291 cases)
Sweet taste on tongue
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586
+1.2 times Small increase 4%
3.36% (1,286 cases)
265
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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271
+1.2 times Small increase 2%
1.68% (619 cases)
Dessert after meals
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4723
+1.2 times Small increase 32%
26.89% (11,160 cases)
Tooth ache
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1351
+1.2 times Small increase 9%
7.57% (2,997 cases)
Intense emotions
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9048
+1.2 times Small increase 62%
52.25% (42,048 cases)
5249
+1.2 times Small increase 36%
30.39% (13,627 cases)
Fatty Liver
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1169
+1.2 times Small increase 8%
6.76% (2,700 cases)
7190
+1.2 times Small increase 49%
41.45% (16,659 cases)
Skin infections other
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252
+1.2 times Small increase 2%
1.7% (608 cases)
Eat out on work days
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3045
+1.2 times Small increase 21%
17.88% (6,529 cases)
Dark Yellow Urine
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4552
+1.2 times Small increase 31%
26.48% (10,665 cases)
Pain lower back
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7597
+1.2 times Small increase 52%
44.53% (19,881 cases)
Iced/cold drinks
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5938
+1.2 times Small increase 41%
35.19% (14,492 cases)
Impacted Fecal Matter
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542
+1.2 times Small increase 4%
3.44% (1,293 cases)
Eating while driving/TV/hurrying
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6527
+1.2 times Small increase 45%
38.85% (15,540 cases)
Mood changes quickly
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6537
+1.2 times Small increase 45%
38.86% (31,189 cases)
No job security
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2396
+1.2 times Small increase 16%
13.84% (5,754 cases)
Bright red tongue
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834
+1.2 times Small increase 6%
5.19% (2,039 cases)
Feel overweight
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9841
+1.2 times Small increase 67%
57.96% (25,362 cases)
Frequent Leftovers
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5978
+1.2 times Small increase 41%
35.49% (14,905 cases)
Caring, calm, patient
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6891
+1.2 times Small increase 47%
40.69% (32,300 cases)
Limited sense of taste
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1142
+1.2 times Small increase 8%
6.93% (2,674 cases)
Immobilized Due to Injury
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1345
+1.2 times Small increase 9%
7.8% (3,400 cases)
No time to cook
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2656
+1.2 times Small increase 18%
15.63% (5,637 cases)
Pressure in eye
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967
+1.1 times Small increase 7%
6.09% (2,299 cases)
Gall Bladder Removed
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1302
+1.1 times Small increase 9%
7.83% (3,116 cases)
Shortness of Breath
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2844
+1.1 times Small increase 19%
16.54% (6,434 cases)
Tobacco Cigarette Smoker (Current)
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1635
+1.1 times Small increase 11%
9.61% (3,840 cases)
Dairy/milk/cheese/ice-cream
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9552
+1.1 times Small increase 65%
56.81% (22,981 cases)
Irregular meal times
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8833
+1.1 times Small increase 60%
52.47% (21,155 cases)
Frequent Stress
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9450
+1.1 times Small increase 65%
56.87% (25,363 cases)
Citrus allergy
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255
+1.1 times Small increase 2%
1.75% (670 cases)
Sour sweat
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964
+1.1 times Small increase 7%
6.13% (2,316 cases)
Frequent cavities
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2495
+1.1 times Small increase 17%
14.9% (5,892 cases)
Thin tongue
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417
+1.1 times Small increase 3%
2.63% (986 cases)
Exercising without eating
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2834
+1.1 times Small increase 19%
16.67% (7,501 cases)
5059
+1.1 times Small increase 35%
30.74% (23,090 cases)
Wide, Heavy Hips
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4428
+1.1 times Small increase 30%
26.4% (20,459 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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