College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

FLABBY MUSCLES / POOR TONE (Muscle hypotonia)

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON FLABBY MUSCLES / POOR TONE

Poor muscle tone and weak ligaments may result from sweet thick, Kapha blood, lack of exercise, hypothyroid, lymphatic congestion, and liver or gall bladder congestion

Disclaimer: Conditions such as 'Flabby muscles / Poor tone' that cause tissue changes could be serious and should be checked by a medical doctor.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL FLABBY MUSCLES / POOR TONE?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'FLABBY MUSCLES / POOR TONE'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FLABBY MUSCLES / POOR TONE
OR, GET A GENERAL DIET FOR BALANCING FLABBY MUSCLES / POOR TONE

HERBS & SUPPLEMENTS FOR 'FLABBY MUSCLES / POOR TONE'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
BONES MUSCLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Muscle Tonic

MUSCLE-TONIC

Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.

SEE ALL 'MUSCLE-TONIC' FOODS / HERBS

Other:
Anti Aging

ANTI-AGING

Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.

SEE ALL 'ANTI-AGING' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

FLABBY MUSCLES / POOR TONE IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Flabby muscles / Poor tone'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste.
SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sour' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Flabby muscles / Poor tone'? Find your imbalances and create a diet for your Bones Muscle by taking the free bones muscle quiz:

TAKE THE BONES MUSCLE QUIZ
The following symptoms & habits may be related to 'Flabby muscles / Poor tone'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 10,049 People Reporting Flabby muscles / Poor tone

On average the biocharacteristics of people reporting Flabby muscles / Poor tone were more aggravated than 50% of other symptoms. From the 10,049 people who reported Flabby muscles / Poor tone in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Sweet Sign
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98.1% avg client level
39.5% (3,972) of cases
9,650 have Sweet constitution
Oily Sign
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97.9% avg client level
37.2% (3,740) of cases
9,587 have Oily constitution
Salty Aggravates
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97.6% avg client level
39.3% (3,952) of cases
7,179 have Salty constitution
Kapha Sign
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96.2% avg client level
48.5% (4,877) of cases
12,745 have Kapha constitution
Heavy
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90.8% avg client level
36.9% (3,710) of cases
9,738 have Heavy constitution
Gooey Sign
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89.8% avg client level
29.2% (2,936) of cases
7,069 have Gooey constitution
Toxic
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34.1% avg client level
32.0% (3,220) of cases
7,099 have Toxic constitution
Cold
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28.8% avg client level
26.0% (2,615) of cases
8,107 have Cold constitution
Light
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24.2% avg client level
19.9% (2,002) of cases
9,391 have Light constitution
Dry
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19.5% avg client level
18.6% (1,867) of cases
9,009 have Dry constitution
Difficult
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18.7% avg client level
33.4% (3,359) of cases
8,532 have Difficult constitution
Astringent
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17.9% avg client level
22.6% (2,274) of cases
8,068 have Astringent constitution
Bitter
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17.9% avg client level
16.1% (1,617) of cases
8,626 have Bitter constitution
Pungent
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13.1% avg client level
13.1% (1,313) of cases
6,802 have Pungent constitution
Hot
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12.9% avg client level
21.7% (2,183) of cases
7,949 have Hot constitution
Sour Aggravates
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12.1% avg client level
22.3% (2,237) of cases
7,528 have Sour constitution
Vata
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9.5% avg client level
27.7% (2,788) of cases
11,554 have Vata constitution
Pitta
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5.6% avg client level
25.1% (2,518) of cases
10,540 have Pitta constitution

Risk Factors of Flabby muscles / Poor tone

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Flabby muscles / Poor tone. Overall, 29.11% of people surveyed in this research study reported Flabby muscles / Poor tone.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 29.11%

Review These Common Risk Factors

Feel underweight (2358)
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378 cases with both
16% of cases
50% less often
Feel overweight (25362)
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8163 cases with both
32.2% of cases
10% more often
Hyperactive, quick (19615)
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2235 cases with both
11.4% of cases
60% less often
Fatigue / tired (16721)
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6201 cases with both
37.1% of cases
30% more often
Male (1336)
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217 cases with both
16.2% of cases
40% less often
Female (26227)
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8095 cases with both
30.9% of cases
10% more often
Show All
Gastric bypass surgery (437)
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249 cases with both
57% of cases
100% more often
Weak muscles (9765)
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5289 cases with both
54.2% of cases
90% more often
Baggy / sagging skin (4442)
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2351 cases with both
52.9% of cases
80% more often
Skin lacks tone (5438)
Please login or create a free account to see research statistics filtered on Flabby muscles / Poor tone and Skin lacks tone.
2739 cases with both
50.4% of cases
70% more often
Cardiac Insufficiency (139)
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69 cases with both
49.6% of cases
70% more often
Emphysema (124)
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60 cases with both
48.4% of cases
70% more often
Bones brittle / break easily (575)
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276 cases with both
48% of cases
60% more often
Weakness / Debility (3964)
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1889 cases with both
47.7% of cases
60% more often
Indiscriminate eating (3113)
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1479 cases with both
47.5% of cases
60% more often
Swollen joints (2624)
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1233 cases with both
47% of cases
60% more often
Congestive Heart Failure (CHF) (194)
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91 cases with both
46.9% of cases
60% more often
Fatty deposits/lipoma (2372)
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1107 cases with both
46.7% of cases
60% more often
Sleep Apnea (2359)
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1092 cases with both
46.3% of cases
60% more often
Edema (2527)
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1167 cases with both
46.2% of cases
60% more often
High Blood Sugar (1860)
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859 cases with both
46.2% of cases
60% more often
Neuralgia (784)
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361 cases with both
46% of cases
60% more often
Defensive (225)
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103 cases with both
45.8% of cases
60% more often
Prolapsed Bladder (690)
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311 cases with both
45.1% of cases
50% more often
Urinary incontinence (3117)
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1407 cases with both
45.1% of cases
50% more often
Difficulty expectorating (1399)
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630 cases with both
45% of cases
50% more often
Gallbladder Removed (3116)
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1401 cases with both
45% of cases
50% more often
Avoid social events due to appearance (7275)
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3251 cases with both
44.7% of cases
50% more often
Stroke (from clot) (139)
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62 cases with both
44.6% of cases
50% more often
Hysterectomy (3069)
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1366 cases with both
44.5% of cases
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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1852 cases with both
44.2% of cases
50% more often
Carbuncle (209)
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92 cases with both
44% of cases
50% more often
Nerve Damage (293)
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129 cases with both
44% of cases
50% more often
Wrinkles on Skin (4279)
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1876 cases with both
43.8% of cases
50% more often
Gout (451)
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197 cases with both
43.7% of cases
50% more often
Dull / Gray Skin (1056)
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461 cases with both
43.7% of cases
50% more often
Fatty Liver (2700)
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1181 cases with both
43.7% of cases
50% more often
Unsupportive environment (3565)
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1553 cases with both
43.6% of cases
50% more often
Difficulty finding clothes that fit (9502)
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4130 cases with both
43.5% of cases
50% more often
Trauma-induced overeating (1603)
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695 cases with both
43.4% of cases
50% more often
Liver spots numerous (3200)
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1382 cases with both
43.2% of cases
50% more often
Heart Attack (188)
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81 cases with both
43.1% of cases
50% more often
Insulin Resistance (2202)
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949 cases with both
43.1% of cases
50% more often
Osteoarthritis (3252)
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1391 cases with both
42.8% of cases
50% more often
Can't touch toes (5978)
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2555 cases with both
42.7% of cases
50% more often
Muscles heavy / tired (6435)
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2743 cases with both
42.6% of cases
50% more often
Ashamed of weight (11921)
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5082 cases with both
42.6% of cases
50% more often
Fat back of arms (12643)
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5377 cases with both
42.5% of cases
50% more often
Diabetes (Adult Onset Type II) (1568)
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667 cases with both
42.5% of cases
50% more often
Joint pain after eating (712)
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301 cases with both
42.3% of cases
50% more often
Fat on back (9429)
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3990 cases with both
42.3% of cases
50% more often
Shortness of Breath (6434)
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2716 cases with both
42.2% of cases
40% more often
Rheumatoid Arthritis (1204)
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508 cases with both
42.2% of cases
40% more often
Feel judged for my weight (9359)
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3948 cases with both
42.2% of cases
40% more often
Laryngitis (906)
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381 cases with both
42.1% of cases
40% more often
Colon Cancer (119)
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50 cases with both
42% of cases
40% more often
Puffy / swollen skin (3944)
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1658 cases with both
42% of cases
40% more often
Fibromyalgia (3094)
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1297 cases with both
41.9% of cases
40% more often
Recent broken bone (182)
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76 cases with both
41.8% of cases
40% more often
Wheezing (2488)
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1038 cases with both
41.7% of cases
40% more often
Low metabolism (11201)
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4668 cases with both
41.7% of cases
40% more often
Morning joint pain (5834)
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2432 cases with both
41.7% of cases
40% more often
Gallstones / Attack (1914)
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796 cases with both
41.6% of cases
40% more often
Oppressed / disempowered (3669)
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1527 cases with both
41.6% of cases
40% more often
Joint pain in fingers (6489)
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2699 cases with both
41.6% of cases
40% more often
Prolapsed Uterus (769)
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319 cases with both
41.5% of cases
40% more often
Painful rash (516)
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214 cases with both
41.5% of cases
40% more often
Chronic cough (1911)
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794 cases with both
41.5% of cases
40% more often
Gallbladder Inflammation (1070)
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443 cases with both
41.4% of cases
40% more often
Pelvic Congestion Syndrome (227)
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94 cases with both
41.4% of cases
40% more often
Blood or pus in mucus (462)
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191 cases with both
41.3% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1698 cases with both
41.3% of cases
40% more often
Self-loathing (6841)
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2824 cases with both
41.3% of cases
40% more often
Overeat because of spouse / kids (2718)
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1122 cases with both
41.3% of cases
40% more often
Can't afford to buy food (1909)
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786 cases with both
41.2% of cases
40% more often
Feet or Ankles Swelling (8846)
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3634 cases with both
41.1% of cases
40% more often
High Triglycerides (3447)
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1418 cases with both
41.1% of cases
40% more often
Heaviness in heart area (2680)
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1101 cases with both
41.1% of cases
40% more often
Eating without realizing it (4049)
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1664 cases with both
41.1% of cases
40% more often
Abdominal surgery (1336)
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548 cases with both
41% of cases
40% more often
Liver Degeneration (200)
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82 cases with both
41% of cases
40% more often
Flat rash (526)
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215 cases with both
40.9% of cases
40% more often
Chronic Infection (1413)
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576 cases with both
40.8% of cases
40% more often
Oozing Sores on Skin (292)
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119 cases with both
40.8% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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424 cases with both
40.8% of cases
40% more often
Overeat more than 2x/week (8274)
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3374 cases with both
40.8% of cases
40% more often
Skin problems on Abdomen (1865)
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759 cases with both
40.7% of cases
40% more often
Under a physician's care (5319)
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2165 cases with both
40.7% of cases
40% more often
Blood thick / Congested lymph (1069)
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435 cases with both
40.7% of cases
40% more often
Multiple weight loss programs (10770)
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4375 cases with both
40.6% of cases
40% more often
Diet pills, gums (5926)
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2398 cases with both
40.5% of cases
40% more often
Rheumatic Fever (146)
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59 cases with both
40.4% of cases
40% more often
Multiple chemical sensitivity (MCS) (2279)
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921 cases with both
40.4% of cases
40% more often
Snoring (8271)
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3344 cases with both
40.4% of cases
40% more often
Kidney Infection (1649)
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664 cases with both
40.3% of cases
40% more often
Gray teeth (1031)
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416 cases with both
40.3% of cases
40% more often
Multiple Sclerosis (179)
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72 cases with both
40.2% of cases
40% more often
Sinus pain in cheeks (4378)
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1761 cases with both
40.2% of cases
40% more often
Skin problems entire body (1396)
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561 cases with both
40.2% of cases
40% more often
Ankle pain (4184)
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1683 cases with both
40.2% of cases
40% more often
Enlarged Spleen (328)
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132 cases with both
40.2% of cases
40% more often

Complications of Those Reporting Flabby muscles / Poor tone

In this research study, people who report Flabby muscles / Poor tone were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Flabby muscles / Poor tone and Prolonged bleeding when cut (Poor clotting).
500 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Slow, heavy digestion
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5049 cases with both
+2.2 times more likely
50% of cases
22.89% (21,898 cases)
Abdominal surgery
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548 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Painful menstruation & menstrual cramps
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4234 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Baggy / sagging skin
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2351 cases with both
+1.9 times more likely
23% of cases
11.97% (4,442 cases)
Weak muscles
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5289 cases with both
+1.9 times more likely
53% of cases
28.32% (9,765 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Flabby muscles / Poor tone and Diabetes (Adult Onset Type II).
667 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Poor diet
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4564 cases with both
+1.8 times more likely
45% of cases
24.63% (11,384 cases)
Purpura
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167 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Exercise aggravates symptoms
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1983 cases with both
+1.8 times more likely
20% of cases
11.1% (5,106 cases)
Gallbladder Removed
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1401 cases with both
+1.8 times more likely
14% of cases
7.83% (3,116 cases)
Show All
Colon surgery
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153 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Fatty Liver
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1181 cases with both
+1.8 times more likely
12% of cases
6.76% (2,700 cases)
Skin lacks tone
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2739 cases with both
+1.8 times more likely
27% of cases
15.24% (5,438 cases)
Glaucoma
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168 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Edema
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1167 cases with both
+1.7 times more likely
12% of cases
6.96% (2,527 cases)
Fatty deposits/lipoma
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1107 cases with both
+1.7 times more likely
11% of cases
6.41% (2,372 cases)
Bones brittle / break easily
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276 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Stocky, round, broad or large
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4359 cases with both
+1.7 times more likely
43% of cases
25.26% (19,065 cases)
Artificial sweeteners
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2955 cases with both
+1.7 times more likely
29% of cases
17.04% (8,589 cases)
Restricting Food Intake
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4761 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1277 cases with both
+1.7 times more likely
13% of cases
7.8% (3,400 cases)
Fibromyalgia
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1297 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Difficulty expectorating
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630 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Shortness of Breath
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2716 cases with both
+1.6 times more likely
27% of cases
16.54% (6,434 cases)
Weakness / Debility
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1889 cases with both
+1.6 times more likely
19% of cases
11.64% (3,964 cases)
Boils
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461 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Gallstones / Attack
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796 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
High Blood Sugar
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859 cases with both
+1.6 times more likely
9% of cases
5.62% (1,860 cases)
Seizures
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169 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Dull / Gray Skin
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461 cases with both
+1.6 times more likely
5% of cases
3.14% (1,056 cases)
Gain weight easily
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7000 cases with both
+1.6 times more likely
70% of cases
43.99% (35,031 cases)
Tongue deviates to right/left
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162 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
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249 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Exercising as punishment
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715 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Sleep Apnea
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1092 cases with both
+1.6 times more likely
11% of cases
6.97% (2,359 cases)
Diverticulosis / Diverticulitis
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776 cases with both
+1.6 times more likely
8% of cases
5.07% (1,940 cases)
Feet or Ankles Swelling
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3634 cases with both
+1.6 times more likely
36% of cases
22.82% (8,846 cases)
High Triglycerides
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1418 cases with both
+1.6 times more likely
14% of cases
8.88% (3,447 cases)
Neuralgia
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361 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Wrinkles on Skin
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1876 cases with both
+1.6 times more likely
19% of cases
12.07% (4,279 cases)
Puffy / swollen skin
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1658 cases with both
+1.6 times more likely
16% of cases
10.17% (3,944 cases)
Currently/recently on a diet
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3860 cases with both
+1.6 times more likely
38% of cases
24.25% (11,960 cases)
Swollen joints
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1233 cases with both
+1.6 times more likely
12% of cases
7.66% (2,624 cases)
Chronic Fatigue Syndrome (CFS)
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1698 cases with both
+1.6 times more likely
17% of cases
10.87% (4,107 cases)
Avoid social events due to appearance
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3251 cases with both
+1.6 times more likely
32% of cases
20.48% (7,275 cases)
Kidney Infection
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664 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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1852 cases with both
+1.6 times more likely
18% of cases
11.55% (4,193 cases)
Soda / corn syrup
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1868 cases with both
+1.6 times more likely
19% of cases
12.21% (5,096 cases)
Lumps on Surface of Belly
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269 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Wide, Heavy Hips
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4154 cases with both
+1.6 times more likely
41% of cases
26.4% (20,459 cases)
Insulin Resistance
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949 cases with both
+1.6 times more likely
9% of cases
5.8% (2,202 cases)
Irregularly shaped nails
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1259 cases with both
+1.5 times more likely
13% of cases
8.4% (3,138 cases)
Osteoarthritis
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1391 cases with both
+1.5 times more likely
14% of cases
9.08% (3,252 cases)
Pancreatitis
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190 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Tongue frothy on edges
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276 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Indiscriminate eating
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1479 cases with both
+1.5 times more likely
15% of cases
9.83% (3,113 cases)
Chronic Infection
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576 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Slow and steady activity
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4297 cases with both
+1.5 times more likely
43% of cases
28.24% (21,744 cases)
Hirsutism / Female Facial Hair on Chin
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477 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Hysterectomy
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1366 cases with both
+1.5 times more likely
14% of cases
9.22% (3,069 cases)
Liver spots numerous
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1382 cases with both
+1.5 times more likely
14% of cases
9.24% (3,200 cases)
Trauma-induced overeating
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695 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Skin problems on Abdomen
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759 cases with both
+1.5 times more likely
8% of cases
5.29% (1,865 cases)
Lack of exercise
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8429 cases with both
+1.5 times more likely
84% of cases
55.76% (24,585 cases)
Smoking to suppress appetite
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1479 cases with both
+1.5 times more likely
15% of cases
9.99% (3,891 cases)
Urinary incontinence
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1407 cases with both
+1.5 times more likely
14% of cases
9.38% (3,117 cases)
Low fiber diet
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1651 cases with both
+1.5 times more likely
16% of cases
10.73% (4,548 cases)
Difficulty finding clothes that fit
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4130 cases with both
+1.5 times more likely
41% of cases
27.6% (9,502 cases)
Restricting Water Intake
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253 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Muscles heavy / tired
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2743 cases with both
+1.5 times more likely
27% of cases
18.2% (6,435 cases)
Skin tags numerous
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2272 cases with both
+1.5 times more likely
23% of cases
15.54% (5,681 cases)
Recurrent Vomiting
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257 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Skin problems entire body
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561 cases with both
+1.5 times more likely
6% of cases
4.06% (1,396 cases)
Feel judged for my weight
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3948 cases with both
+1.5 times more likely
39% of cases
26.44% (9,359 cases)
Fast food 2+ times / week
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2522 cases with both
+1.5 times more likely
25% of cases
16.96% (6,974 cases)
Hip surgery
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164 cases with both
+1.5 times more likely
2% of cases
1.36% (410 cases)
Gray teeth
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416 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Ashamed of weight
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5082 cases with both
+1.5 times more likely
51% of cases
34.92% (11,921 cases)
Fat back of arms
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5377 cases with both
+1.5 times more likely
54% of cases
37.07% (12,643 cases)
Tooth Fractures
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1582 cases with both
+1.5 times more likely
16% of cases
10.99% (4,256 cases)
Impacted Fecal Matter
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502 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Fatty fried food
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3753 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Dilated Pupil
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171 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Rheumatoid Arthritis
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508 cases with both
+1.4 times more likely
5% of cases
3.45% (1,204 cases)
Prolapsed Bladder
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311 cases with both
+1.4 times more likely
3% of cases
2.07% (690 cases)
Heaviness in heart area
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1101 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Short bursts of energy
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6102 cases with both
+1.4 times more likely
61% of cases
42.15% (34,156 cases)
Multiple chemical sensitivity (MCS)
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921 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Limited sense of taste
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960 cases with both
+1.4 times more likely
10% of cases
6.93% (2,674 cases)
Seborrheic keratoses
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466 cases with both
+1.4 times more likely
5% of cases
3.47% (1,221 cases)
Laryngitis
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381 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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193 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Tooth Infection
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599 cases with both
+1.4 times more likely
6% of cases
4.17% (1,644 cases)
High Cholesterol
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2574 cases with both
+1.4 times more likely
26% of cases
18.08% (6,934 cases)
Appendectomy
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858 cases with both
+1.4 times more likely
9% of cases
6.26% (2,496 cases)
Pain lower back
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6412 cases with both
+1.4 times more likely
64% of cases
44.53% (19,881 cases)
Cellulite
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6611 cases with both
+1.4 times more likely
66% of cases
45.93% (17,679 cases)
Can't touch toes
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2555 cases with both
+1.4 times more likely
25% of cases
17.42% (5,978 cases)
Burgers/Hot Dogs
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3003 cases with both
+1.4 times more likely
30% of cases
20.98% (8,841 cases)
Unsupportive environment
Please login or create a free account to see research statistics filtered on Flabby muscles / Poor tone and Unsupportive environment.
1553 cases with both
+1.4 times more likely
15% of cases
10.49% (3,565 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'flabby muscles / poor tone' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'flabby muscles / poor tone'?

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.