Food poisoning is the illness caused by ingesting food or water contaminated with harmful pathogens such as bacteria, viruses, or parasites. Salmonella and E. coli are examples of bacteria that commonly cause food poisoning. Symptoms include abdominal pain, nausea, vomiting, and diarrhea. Symptoms can be either mild or severe, and usually start within 2-6 hours of ingesting the contaminated substance.

In most cases, it is important to allow your body to expel the pathogen through vomiting or diarrhea. However, if symptoms persists for more than 24-48 hours, it is recommended to see your doctor. Limiting intake of foods to just fluids will help ease symptoms and soothe a sensitive GI tract.

Cooling coconut water helps calm an irritated and inflamed digestive tract and restore electrolyte levels. Fresh ginger and chamomile tea can be used to reduce sensations of nausea. Once vomiting and diarrhea have stopped, a light meal of applesauce or Pitta pacifying kitchari will ease your stomach back into eating solid food again. If the food is still in your stomach, stimulate vomiting if possible to eject the material. An enema may also be useful, but only before or after all vomiting and diarrhea has stopped. To prevent food poisoning, ensure good hygiene standards when preparing food to reduce contamination.

DIET REMEDIES FOR 'FOOD POISONING'

HERBS & PRODUCTS FOR 'FOOD POISONING'

MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE FOOD POISONING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE FOOD POISONING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE FOOD POISONING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE FOOD POISONING	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE FOOD POISONING	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 1

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 1,032 People Reporting Food Poisoning

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Sign

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98.5%

26.4% (272)

7,949 have Hot constitution

Sour

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96.3%

26.9% (278)

7,528 have Sour constitution

Pungent

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94.3%

22.6% (233)

6,802 have Pungent constitution

Pitta Aggravates

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94.3%

36.0% (372)

10,540 have Pitta constitution

Difficult Aggravates

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93.2%

47.1% (486)

8,532 have Difficult constitution

Vata Aggravates

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82.4%

34.5% (356)

11,554 have Vata constitution

Bitter

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61.4%

27.2% (281)

8,626 have Bitter constitution

Cold

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46.0%

18.0% (186)

8,107 have Cold constitution

Toxic Aggravates

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42.9%

38.3% (395)

7,099 have Toxic constitution

Light

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42.5%

25.7% (265)

9,391 have Light constitution

Dry

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38.2%

27.7% (286)

9,009 have Dry constitution

Astringent

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35.6%

15.8% (163)

8,068 have Astringent constitution

Gooey

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32.6%

15.5% (160)

7,069 have Gooey constitution

Heavy

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17.6%

25.4% (262)

9,738 have Heavy constitution

Salty

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13.3%

31.6% (326)

7,179 have Salty constitution

Oily

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12.7%

22.7% (234)

9,587 have Oily constitution

Sweet

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12.5%

23.7% (245)

9,650 have Sweet constitution

Kapha

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6.5%

22.2% (229)

12,745 have Kapha constitution

Risk Factors of Food Poisoning

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Food Poisoning. Overall, 2.68% of people surveyed in this research study reported Food Poisoning.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 2.68%

Review These Common Risk Factors

Feel underweight (2358)

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91

3.9%

50% more often

Feel overweight (25362)

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684

2.7%

insignificant difference

Hyperactive, quick (19615)

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353

1.8%

30% less often

Fatigue / tired (16721)

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594

3.6%

30% more often

Male (1336)

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46

Small number of cases

3.4%

30% more often

Female (26227)

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745

2.8%

insignificant difference

---

Dysentery (203)

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35

Small number of cases

17.2%

540% more often

Vomiting (1149)

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129

11.2%

320% more often

Intestinal Perforation (142)

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15

Small number of cases

10.6%

300% more often

Parasite passed in stool (353)

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36

Small number of cases

10.2%

280% more often

Traveler's Diarrhea (1701)

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168

9.9%

270% more often

Morning Sickness (1146)

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111

9.7%

260% more often

Gastrointestinal Bleeding (555)

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54

9.7%

260% more often

Fever (current) (294)

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28

Small number of cases

9.5%

250% more often

Strep Throat (1657)

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157

9.5%

250% more often

Chronic Infection (1413)

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123

8.7%

230% more often

Whooping Cough (232)

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20

Small number of cases

8.6%

220% more often

H pylori infection (1025)

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88

8.6%

220% more often

Intestinal Obstruction (352)

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30

Small number of cases

8.5%

220% more often

Enlarged Spleen (328)

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28

Small number of cases

8.5%

220% more often

Guarding area of pain (886)

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74

8.4%

210% more often

Worm / Parasite (1615)

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136

8.4%

210% more often

Recurrent Vomiting (817)

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68

8.3%

210% more often

Convulsions (156)

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13

Small number of cases

8.3%

210% more often

Ringworm (712)

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59

8.3%

210% more often

Scabies (211)

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17

Small number of cases

8.1%

200% more often

Burning/painful urination (1010)

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81

8%

200% more often

Gallbladder Inflammation (1070)

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83

7.8%

190% more often

Painful rash (516)

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40

Small number of cases

7.8%

190% more often

Lungs Irritated / Inflamed (1038)

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81

7.8%

190% more often

Liver Sore (883)

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68

7.7%

190% more often

Blisters (609)

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46

Small number of cases

7.6%

180% more often

Short Bowel Syndrome (201)

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15

Small number of cases

7.5%

180% more often

Laryngitis (906)

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68

7.5%

180% more often

Oozing Sores on Skin (292)

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22

Small number of cases

7.5%

180% more often

Fistula (425)

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31

Small number of cases

7.3%

170% more often

Crohn's Disease (341)

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25

Small number of cases

7.3%

170% more often

Stomach Ulcer (1449)

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104

7.2%

170% more often

Duodenal Ulcer (373)

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27

Small number of cases

7.2%

170% more often

Pus in stool (292)

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21

Small number of cases

7.2%

170% more often

Liver Degeneration (200)

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14

Small number of cases

7%

160% more often

Jaundice (568)

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39

Small number of cases

6.9%

160% more often

Citrus allergy (670)

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46

Small number of cases

6.9%

160% more often

Inguinal hernia (411)

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28

Small number of cases

6.8%

150% more often

Abdominal pain continuous (1145)

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78

6.8%

150% more often

Multiple chemical sensitivity (MCS) (2279)

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154

6.8%

150% more often

Staph infection (1066)

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73

6.8%

150% more often

Even liquid foods aggravate abdominal pain (1126)

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76

6.7%

150% more often

Pancreatic Insufficiency (545)

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36

Small number of cases

6.6%

150% more often

Impacted Fecal Matter (1293)

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85

6.6%

150% more often

Recent broken bone (182)

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12

Small number of cases

6.6%

150% more often

Intestinal colic / spasm / cramping (5234)

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342

6.5%

140% more often

Green mucus (1730)

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112

6.5%

140% more often

Dislocated shoulder / ribs / etc (1069)

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70

6.5%

140% more often

Swollen lymph nodes - hips (899)

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58

6.5%

140% more often

Nerve Damage (293)

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19

Small number of cases

6.5%

140% more often

Trauma-induced overeating (1603)

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104

6.5%

140% more often

Kidney Infection (1649)

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106

6.4%

140% more often

Fecal Incontinence (1138)

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73

6.4%

140% more often

Pain wakes you up at night (1604)

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103

6.4%

140% more often

Peanut allergy (788)

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50

6.3%

140% more often

Bloody stools (1021)

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64

6.3%

140% more often

Tooth Infection (1644)

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103

6.3%

140% more often

Lumps on Surface of Belly (713)

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45

Small number of cases

6.3%

140% more often

Bleed less than other people (637)

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40

Small number of cases

6.3%

140% more often

Stole food or money to buy food (1041)

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66

6.3%

140% more often

Pretend Eating / Playing with Food (461)

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29

Small number of cases

6.3%

140% more often

Pain on left side above heart (1752)

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110

6.3%

140% more often

Gout (451)

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28

Small number of cases

6.2%

130% more often

Stool entirely liquid, no solid pieces (3898)

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240

6.2%

130% more often

Ulcerative Colitis (568)

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35

Small number of cases

6.2%

130% more often

Carbuncle (209)

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13

Small number of cases

6.2%

130% more often

Congestive Heart Failure (CHF) (194)

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12

Small number of cases

6.2%

130% more often

Can't afford to buy food (1909)

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118

6.2%

130% more often

Swollen lymph nodes (2365)

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145

6.1%

130% more often

Chest Pain (2589)

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157

6.1%

130% more often

Raised & bumpy rash (1605)

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98

6.1%

130% more often

Chronic Peeling (1173)

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71

6.1%

130% more often

Frequent Nausea (5021)

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299

6%

120% more often

Tarry black stools (1494)

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90

6%

120% more often

Shiny / oily / fatty stools (2645)

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160

6%

120% more often

Palpable Mass in Abdomen (267)

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16

Small number of cases

6%

120% more often

Pain relieved by doubling over (2537)

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151

6%

120% more often

Non-healing sore / ulcer (816)

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49

Small number of cases

6%

120% more often

Pain in testicles (251)

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15

Small number of cases

6%

120% more often

Joint pain after eating (712)

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43

Small number of cases

6%

120% more often

Tooth ache (2997)

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179

6%

120% more often

Ear pain/infection (5405)

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318

5.9%

120% more often

Gray Stool (528)

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31

Small number of cases

5.9%

120% more often

Solid foods aggravate abdominal pain (1417)

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84

5.9%

120% more often

Bronchitis (3856)

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226

5.9%

120% more often

Poor discernment of temperature (1393)

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82

5.9%

120% more often

Detergent allergy (3204)

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188

5.9%

120% more often

Flat rash (526)

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31

Small number of cases

5.9%

120% more often

Skin infections other (608)

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36

Small number of cases

5.9%

120% more often

Past physical trauma (5997)

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353

5.9%

120% more often

Enlarged Prostate (BPH) (205)

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12

Small number of cases

5.9%

120% more often

Prolapsed colon (272)

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16

Small number of cases

5.9%

120% more often

Pressure in eye (2299)

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136

5.9%

120% more often

Nut allergy (960)

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56

5.8%

120% more often

Pain relieved by pressure (2280)

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132

5.8%

120% more often

Complications of Those Reporting Food Poisoning

In this research study, people who report Food Poisoning were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Vomiting

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129

+4.6 times

13%

2.82% (1,149 cases)

Morning Sickness

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111

+3.6 times

11%

3.04% (1,146 cases)

Recurrent Vomiting

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68

+3.4 times

7%

2.03% (817 cases)

Traveler's Diarrhea

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168

+3.4 times

16%

4.64% (1,701 cases)

Prolonged bleeding when cut (Poor clotting)

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65

+3.4 times

6%

1.74% (1,259 cases)

Gastrointestinal Bleeding

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54

+3.3 times

5%

1.51% (555 cases)

H pylori infection

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88

+3.2 times

9%

2.8% (1,025 cases)

Strep Throat

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157

+3.2 times

15%

4.74% (1,657 cases)

Chronic Infection

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123

+3.0 times

12%

3.94% (1,413 cases)

Liver Sore

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68

+3.0 times

7%

2.35% (883 cases)

Parasite passed in stool

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36

+3.0 times

3%

1.01% (353 cases)

Guarding area of pain

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74

+2.9 times

7%

2.38% (886 cases)

Worm / Parasite

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136

+2.9 times

13%

4.46% (1,615 cases)

Ringworm

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59

+2.9 times

6%

2.07% (712 cases)

Abdominal surgery

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76

+2.8 times

7%

2.47% (1,336 cases)

Lungs Irritated / Inflamed

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81

+2.8 times

8%

2.86% (1,038 cases)

Gallbladder Inflammation

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83

+2.8 times

8%

2.9% (1,070 cases)

Stomach Ulcer

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104

+2.7 times

10%

3.67% (1,449 cases)

Fistula

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31

+2.7 times

3%

1.11% (425 cases)

Inguinal hernia

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28

+2.7 times

3%

1.12% (411 cases)

Painful rash

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40

+2.6 times

4%

1.51% (516 cases)

Abdominal pain continuous

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78

+2.6 times

8%

3.09% (1,145 cases)

Burning/painful urination

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81

+2.6 times

8%

3.1% (1,010 cases)

Laryngitis

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68

+2.5 times

7%

2.78% (906 cases)

Intestinal colic / spasm / cramping

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342

+2.5 times

33%

13.28% (5,234 cases)

Peanut allergy

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50

+2.4 times

5%

2.05% (788 cases)

Pain relieved by doubling over

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151

+2.4 times

15%

6.2% (2,537 cases)

Multiple chemical sensitivity (MCS)

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154

+2.4 times

15%

6.22% (2,279 cases)

Jaundice

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39

+2.4 times

4%

1.66% (568 cases)

Tooth Infection

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103

+2.4 times

10%

4.17% (1,644 cases)

Pain wakes you up at night

Please login to see research statistics filtered on Food Poisoning and Pain wakes you up at night.

103

+2.4 times

10%

4.18% (1,604 cases)

Blisters

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46

+2.4 times

4%

1.68% (609 cases)

Pain on left side above heart

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110

+2.3 times

11%

4.69% (1,752 cases)

Staph infection

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73

+2.3 times

7%

3.01% (1,066 cases)

Impacted Fecal Matter

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85

+2.3 times

8%

3.44% (1,293 cases)

Swollen lymph nodes - hips

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58

+2.3 times

6%

2.58% (899 cases)

Painful menstruation & menstrual cramps

Please login to see research statistics filtered on Food Poisoning and Painful menstruation & menstrual cramps.

512

+2.3 times

50%

21.59% (13,471 cases)

Pancreatitis

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26

+2.3 times

3%

1.3% (498 cases)

Frequent Nausea

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299

+2.3 times

29%

12.57% (5,021 cases)

Even liquid foods aggravate abdominal pain

Please login to see research statistics filtered on Food Poisoning and Even liquid foods aggravate abdominal pain.

76

+2.3 times

7%

3.06% (1,126 cases)

Citrus allergy

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46

+2.3 times

4%

1.75% (670 cases)

Stool entirely liquid, no solid pieces

Please login to see research statistics filtered on Food Poisoning and Stool entirely liquid, no solid pieces.

240

+2.3 times

23%

10.11% (3,898 cases)

Fecal Incontinence

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73

+2.3 times

7%

3.1% (1,138 cases)

Bloody stools

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64

+2.3 times

6%

2.66% (1,021 cases)

Tooth ache

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179

+2.2 times

17%

7.57% (2,997 cases)

Dislocated shoulder / ribs / etc

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70

+2.2 times

7%

3.12% (1,069 cases)

Tarry black stools

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90

+2.2 times

9%

4.02% (1,494 cases)

Kidney Infection

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106

+2.2 times

10%

4.49% (1,649 cases)

Pain sudden onset

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224

+2.2 times

22%

9.9% (3,992 cases)

Non-healing sore / ulcer

Please login to see research statistics filtered on Food Poisoning and Non-healing sore / ulcer.

49

+2.2 times

5%

2.25% (816 cases)

Difficulty expectorating

Please login to see research statistics filtered on Food Poisoning and Difficulty expectorating.

78

+2.2 times

8%

3.62% (1,399 cases)

Bleed less than other people

Please login to see research statistics filtered on Food Poisoning and Bleed less than other people.

40

+2.2 times

4%

1.81% (637 cases)

Abdominal pain relieved by rest

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233

+2.2 times

23%

10.41% (4,012 cases)

Shiny / oily / fatty stools

Please login to see research statistics filtered on Food Poisoning and Shiny / oily / fatty stools.

160

+2.2 times

16%

7.25% (2,645 cases)

Pain relieved by pressure

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132

+2.2 times

13%

5.91% (2,280 cases)

Burning abdominal pain

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131

+2.2 times

13%

5.97% (2,301 cases)

Sore eye muscles

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132

+2.2 times

13%

5.97% (2,328 cases)

Dilated Pupil

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26

+2.2 times

3%

1.38% (518 cases)

Swollen lymph nodes

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145

+2.2 times

14%

6.44% (2,365 cases)

Trauma-induced overeating

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104

+2.2 times

10%

4.62% (1,603 cases)

Abdominal pain relieved by eating

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91

+2.2 times

9%

4.17% (1,562 cases)

Chest Pain

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157

+2.2 times

15%

6.96% (2,589 cases)

Braces / Dentures

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214

+2.2 times

21%

9.76% (3,762 cases)

Gout

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28

+2.1 times

3%

1.4% (451 cases)

Pressure in eye

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136

+2.1 times

13%

6.09% (2,299 cases)

Solid foods aggravate abdominal pain

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84

+2.1 times

8%

3.75% (1,417 cases)

Orange / Rubbery Stool

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57

+2.1 times

6%

2.82% (1,013 cases)

Self Mutilation

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110

+2.1 times

11%

5.17% (1,881 cases)

Diarrhea

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267

+2.1 times

26%

12.26% (4,657 cases)

Celiac Disease

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61

+2.1 times

6%

2.85% (1,108 cases)

Poor discernment of temperature

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82

+2.1 times

8%

3.82% (1,393 cases)

Leaky Gut Syndrome

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270

+2.1 times

26%

12.42% (4,834 cases)

Green mucus

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112

+2.1 times

11%

5.27% (1,730 cases)

Ulcerative Colitis

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35

+2.1 times

3%

1.44% (568 cases)

Sharp abdominal pain

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302

+2.1 times

29%

13.92% (5,537 cases)

Pneumonia

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163

+2.1 times

16%

7.7% (2,799 cases)

Lumps on Surface of Belly

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45

+2.1 times

4%

1.93% (713 cases)

Detergent allergy

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188

+2.1 times

18%

8.69% (3,204 cases)

Ear pain/infection

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318

+2.1 times

31%

14.98% (5,405 cases)

Anal Spasm

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65

+2.1 times

6%

2.91% (1,145 cases)

Location of abdominal pain moves

Please login to see research statistics filtered on Food Poisoning and Location of abdominal pain moves.

293

+2.0 times

28%

13.68% (5,432 cases)

Sores inside mouth

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258

+2.0 times

25%

12.32% (4,704 cases)

Red meat intolerant

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99

+2.0 times

10%

4.93% (1,829 cases)

Stole food or money to buy food

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66

+2.0 times

6%

2.96% (1,041 cases)

Pretend Eating / Playing with Food

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29

+2.0 times

3%

1.48% (461 cases)

Chronic Fatigue Syndrome (CFS)

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228

+2.0 times

22%

10.87% (4,107 cases)

Frequent Hiccup

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138

+2.0 times

13%

6.43% (2,477 cases)

Gallstones / Attack

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106

+2.0 times

10%

4.95% (1,914 cases)

Pain above belly button

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230

+2.0 times

22%

10.91% (4,330 cases)

Blood or pus in mucus

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27

+2.0 times

3%

1.49% (462 cases)

Anorexia, past or current

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193

+2.0 times

19%

9.45% (4,050 cases)

Past physical trauma

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353

+2.0 times

34%

16.93% (5,997 cases)

Hives

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136

+2.0 times

13%

6.49% (2,397 cases)

Pain right lower abdomen

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214

+2.0 times

21%

10.49% (4,066 cases)

Appendicitis

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67

+2.0 times

6%

3% (1,169 cases)

Chronic Fungus infection

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140

+2.0 times

14%

7.02% (2,556 cases)

Exercise aggravates symptoms

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224

+2.0 times

22%

11.1% (5,106 cases)

Gray Stool

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31

+2.0 times

3%

1.52% (528 cases)

Tonsil Stones

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110

+2.0 times

11%

5.58% (2,415 cases)

Pain right upper abdomen

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194

+2.0 times

19%

9.65% (3,670 cases)

Slow, heavy digestion

Please login to see research statistics filtered on Food Poisoning and Slow, heavy digestion.

465

+2.0 times

45%

22.89% (21,898 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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