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AYURVEDIC HEALTH REMEDIES
FOOD BUILDS STRENGTH & ENDURANCEWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
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ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Food builds strength & endurance' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Food builds strength & endurance'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Food builds strength & endurance'?
ADDRESS ISSUES IN STAGE OF DISEASE 0FOOD BUILDS STRENGTH & ENDURANCE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 19,418 People Reporting Food builds strength & enduranceOn average the biocharacteristics of people reporting Food builds strength & endurance were less aggravated than 96% of other symptoms. From the 19,418 people who reported Food builds strength & endurance in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
 
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81.6%
27.4% (5,323)
9,391 have Light constitution
Bitter
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79.4%
24.5% (4,750)
8,626 have Bitter constitution
77.3%
25.4% (4,928)
9,009 have Dry constitution
Astringent
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70.5%
20.6% (3,994)
8,068 have Astringent constitution
57.1%
20.7% (4,019)
7,949 have Hot constitution
50.0%
31.3% (6,069)
11,554 have Vata constitution
Difficult
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47.6%
20.1% (3,910)
8,532 have Difficult constitution
Salty
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46.0%
14.9% (2,899)
7,179 have Salty constitution
44.0%
20.5% (3,973)
9,587 have Oily constitution
Pitta Sign
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43.3%
29.5% (5,723)
10,540 have Pitta constitution
Pungent
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42.1%
20.0% (3,884)
6,802 have Pungent constitution
40.1%
18.9% (3,664)
7,528 have Sour constitution
Kapha
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36.7%
27.6% (5,355)
12,745 have Kapha constitution
33.7%
19.5% (3,783)
8,107 have Cold constitution
Sweet
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30.2%
20.7% (4,017)
9,650 have Sweet constitution
Toxic
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20.9%
16.2% (3,146)
7,099 have Toxic constitution
Risk Factors of Food builds strength & endurance
People who reported the symptoms below were also more likely to report Food builds strength & endurance.
Overall, 49.72% of 39,943 surveyed in this research study reported Food builds strength & endurance.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 49.72% Food is romantic / passionate (9067)
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6403
70.6%
+1.4 times
Food exists for health (22667)
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15385
67.9%
+1.4 times
Macrobiotic diet (1127)
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745
66.1%
+1.3 times
High fiber diet (11140)
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7289
65.4%
+1.3 times
Exercising 6+ times per week (6093)
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3958
65%
+1.3 times
Exercising more than 1 hour a day (4529)
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2912
64.3%
+1.3 times
Lean muscles (7844)
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4915
62.7%
+1.3 times
Exercising when emotional (5575)
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3406
61.1%
+1.2 times
Excited / Inspired (1285)
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783
60.9%
+1.2 times
Enlarged Prostate (BPH) (205)
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124
60.5%
+1.2 times
Variety in food is fun (24158)
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14609
60.5%
+1.2 times
Pain relieved by exercise (1996)
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1204
60.3%
+1.2 times
Strong desire to exercise (17654)
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10618
60.1%
+1.2 times
Feel unhealthy when skip exercise (17772)
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10447
58.8%
+1.2 times
Strong muscles (13670)
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8025
58.7%
+1.2 times
Brown Rice (12922)
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7417
57.4%
+1.2 times
Love humid climates (3476)
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1982
57%
+1.1 times
Taking Enzyme Supplements (5194)
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2943
56.7%
+1.1 times
Pliable / elastic skin (6272)
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3544
56.5%
+1.1 times
Daily physical labor (4606)
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2596
56.4%
+1.1 times
Small breasts (2618)
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1473
56.3%
+1.1 times
Feel underweight (2358)
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1326
56.2%
+1.1 times
Eat many small meals throughout the day (8014)
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4494
56.1%
+1.1 times
Preoccupied with healthy eating (10868)
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6064
55.8%
+1.1 times
Slow Heartbeat (1851)
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1031
55.7%
+1.1 times
Night-time Ejaculation (369)
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205
55.6%
+1.1 times
Currently pregnant (155)
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86
55.5%
+1.1 times
Protein Shakes (10190)
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5659
55.5%
+1.1 times
Steady Tongue (7301)
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4038
55.3%
+1.1 times
Drink lots of water (22730)
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12554
55.2%
+1.1 times
Fruits with meals/yogurt (14270)
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7869
55.1%
+1.1 times
Raw Food / Salads (24167)
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13328
55.1%
+1.1 times
Spending all day in the kitchen (3076)
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1696
55.1%
+1.1 times
Hyperactive when stressed (5530)
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3044
55%
+1.1 times
Male (1336)
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732
54.8%
+1.1 times
Vegetarian (13417)
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7345
54.7%
+1.1 times
Uterine Congestion (227)
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124
54.6%
+1.1 times
Beans (20101)
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10981
54.6%
+1.1 times
Broccoli, Cauliflower, Cabbage (24983)
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13652
54.6%
+1.1 times
Like constant adventure / excitement (4985)
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2717
54.5%
+1.1 times
Water after meals (16151)
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8789
54.4%
+1.1 times
Small pores (4951)
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2686
54.3%
+1.1 times
Exercising without eating (7501)
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4073
54.3%
+1.1 times
Past Chemotherapy (447)
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242
54.1%
+1.1 times
Dislocated shoulder / ribs / etc (1069)
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578
54.1%
+1.1 times
Taking 3+ Supplements (16668)
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9021
54.1%
+1.1 times
Blue Ring Around Iris (1793)
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969
54%
+1.1 times
Feel guilty when skip exercise (18003)
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9688
53.8%
+1.1 times
Implant / Prosthesis (787)
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423
53.7%
+1.1 times
Smooth complexion (13581)
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7285
53.6%
+1.1 times
Ringworm (712)
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381
53.5%
+1.1 times
Inguinal hernia (411)
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219
53.3%
+1.1 times
Painful rash (516)
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275
53.3%
+1.1 times
Home clean (18750)
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9988
53.3%
+1.1 times
Clear / absent tongue coating (6104)
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3247
53.2%
+1.1 times
Frequent travel (2968)
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1578
53.2%
+1.1 times
Food Poisoning (1032)
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548
53.1%
+1.1 times
Whooping Cough (232)
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123
53%
+1.1 times
Orangish skin (495)
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262
52.9%
+1.1 times
Sausage / banana shaped stool (12838)
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6797
52.9%
+1.1 times
Eating vegetables to suppress hunger (9352)
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4945
52.9%
+1.1 times
Clear urine (19057)
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10069
52.8%
+1.1 times
Multiple chemical sensitivity (MCS) (2279)
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1204
52.8%
+1.1 times
Exercising after eating too much (2548)
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1346
52.8%
+1.1 times
Sausage or snake stool with smooth surface (11645)
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6136
52.7%
+1.1 times
Peanuts (12504)
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6579
52.6%
+1.1 times
Thin mucus (5019)
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2633
52.5%
+1.1 times
Venereal Disease (781)
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410
52.5%
+1.1 times
Stress under-eater (6634)
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3485
52.5%
+1.1 times
Tomatoes (23795)
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12459
52.4%
+1.1 times
Worm / Parasite (1615)
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844
52.3%
+1.1 times
Insufficient cleanliness (4471)
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2340
52.3%
+1.1 times
Wind aggravates (7737)
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4050
52.3%
+1.1 times
Thin bones (4761)
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2488
52.3%
+1.1 times
Tight clothing / belts (3919)
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2051
52.3%
+1.1 times
Pain relieved by arching / twisting (2938)
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1535
52.2%
+1.0 times
Pain in testicles (251)
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131
52.2%
+1.0 times
Red tip of tongue (4014)
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2091
52.1%
+1.0 times
Love tropical climates (13599)
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7085
52.1%
+1.0 times
Gray sclera (white part of eye) (231)
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120
51.9%
+1.0 times
Clear mucus (9678)
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5022
51.9%
+1.0 times
Spicy food (16819)
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8729
51.9%
+1.0 times
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1836
51.9%
+1.0 times
Erectile Dysfunction (534)
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277
51.9%
+1.0 times
Jaundice (568)
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294
51.8%
+1.0 times
Abdominal pain relieved by rest (4012)
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2078
51.8%
+1.0 times
Hyperparathyroid (166)
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86
51.8%
+1.0 times
Skin cancer (1006)
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520
51.7%
+1.0 times
Bright red tongue (2039)
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1054
51.7%
+1.0 times
Premature Ejaculation (591)
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305
51.6%
+1.0 times
Long, large stool (Lincoln Log) (9861)
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5084
51.6%
+1.0 times
Body Checking (12680)
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6547
51.6%
+1.0 times
Semen discharge in urine (130)
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67
51.5%
+1.0 times
Feel pain less than other people (5522)
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2842
51.5%
+1.0 times
Tight/tense hips (11744)
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6047
51.5%
+1.0 times
Love dry climates (8987)
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4628
51.5%
+1.0 times
Dilated Pupil (518)
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266
51.4%
+1.0 times
Glaucoma (430)
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221
51.4%
+1.0 times
1-2 bowel movements a day (22449)
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11531
51.4%
+1.0 times
Long tongue (3055)
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1569
51.4%
+1.0 times
Thin coating tongue (12649)
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6507
51.4%
+1.0 times
Complications of Those Reporting Food builds strength & endurance
In this research study, people who report Food builds strength & endurance were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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565
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6439
+1.5 times
33%
21.59% (13,471 cases)
Slow, heavy digestion
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6676
+1.5 times
34%
22.89% (21,898 cases)
Food is romantic / passionate
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6403
+1.5 times
33%
22.61% (9,067 cases)
Exercising 6+ times per week
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3958
+1.4 times
20%
14.07% (6,093 cases)
Macrobiotic diet
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745
+1.4 times
4%
2.87% (1,127 cases)
Food exists for health
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15385
+1.4 times
79%
57.63% (22,667 cases)
Exercising when emotional
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3406
+1.4 times
18%
13.22% (5,575 cases)
Restricting Food Intake
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7372
+1.4 times
38%
28.12% (15,613 cases)
Exercising more than 1 hour a day
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2912
+1.3 times
15%
11.43% (4,529 cases)
High fiber diet
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7289
+1.3 times
38%
28.99% (11,140 cases)
Conflict makes me restless
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13201
+1.3 times
68%
52.33% (43,701 cases)
Lose weight easily
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4030
+1.3 times
21%
16.19% (13,037 cases)
Feel underweight
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1326
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1346
+1.3 times
7%
5.47% (2,548 cases)
Feel unhealthy when skip exercise
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10447
+1.3 times
54%
42.65% (17,772 cases)
Urticaria
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297
+1.3 times
2%
1.58% (604 cases)
Strong desire to exercise
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10618
+1.3 times
55%
43.51% (17,654 cases)
Exercising without eating
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4073
+1.3 times
21%
16.67% (7,501 cases)
Variety in food is fun
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14609
+1.3 times
75%
60% (24,158 cases)
Strong hunger
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9599
+1.2 times
49%
39.61% (31,540 cases)
Abdominal surgery
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531
+1.2 times
3%
2.47% (1,336 cases)
Sunken chest, ribs showing
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2859
+1.2 times
15%
12.4% (9,675 cases)
Hyperactive, quick
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5751
+1.2 times
30%
24.83% (19,615 cases)
Long workday
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6870
+1.2 times
35%
28.99% (22,260 cases)
Jaundice
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294
+1.2 times
2%
1.66% (568 cases)
Compulsive exercising
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976
+1.2 times Small increase 5%
4.18% (1,909 cases)
Skin growths - other
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305
+1.2 times Small increase 2%
1.68% (619 cases)
Unemployed / underemployed
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3793
+1.2 times Small increase 20%
16.88% (7,576 cases)
Feel guilty when skip exercise
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9688
+1.2 times Small increase 50%
42.31% (18,003 cases)
Caring, calm, patient
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9371
+1.2 times Small increase 48%
40.69% (32,300 cases)
Taking Enzyme Supplements
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2943
+1.2 times Small increase 15%
12.74% (5,194 cases)
Skin infections other
Please login to see research statistics filtered on Food builds strength & endurance and Skin infections other.
294
+1.2 times Small increase 2%
1.7% (608 cases)
Irregular/small appetite
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5363
+1.2 times Small increase 28%
23.81% (20,509 cases)
Intense emotions
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11757
+1.2 times Small increase 61%
52.25% (42,048 cases)
Gas, irregular digestion
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13241
+1.2 times Small increase 68%
58.32% (47,247 cases)
Taking 3+ Supplements
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9021
+1.2 times Small increase 46%
39.96% (16,668 cases)
Sharp language
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9041
+1.1 times Small increase 47%
41.08% (32,070 cases)
Citrus allergy
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314
+1.1 times Small increase 2%
1.75% (670 cases)
Rich, holds onto money
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2075
+1.1 times Small increase 11%
9.64% (7,957 cases)
Protein Shakes
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5659
+1.1 times Small increase 29%
25.42% (10,190 cases)
Thin tongue
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489
+1.1 times Small increase 3%
2.63% (986 cases)
Thin skin
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6811
+1.1 times Small increase 35%
30.74% (23,090 cases)
Fruits with meals/yogurt
Please login to see research statistics filtered on Food builds strength & endurance and Fruits with meals/yogurt.
7869
+1.1 times Small increase 41%
36.11% (14,270 cases)
Sharp, gray, green, light brown eyes
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10271
+1.1 times Small increase 53%
46.72% (34,930 cases)
Good at keeping a routine
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7732
+1.1 times Small increase 40%
35.39% (25,745 cases)
Premature Ejaculation
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305
+1.1 times Small increase 2%
1.77% (591 cases)
Brown Rice
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7417
+1.1 times Small increase 38%
33.71% (12,922 cases)
Beans
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10981
+1.1 times Small increase 57%
50.62% (20,101 cases)
Anxiety, fear, uncertainty
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12794
+1.1 times Small increase 66%
58.66% (47,291 cases)
Water after meals
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8789
+1.1 times Small increase 45%
40.08% (16,151 cases)
Raw Food / Salads
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13328
+1.1 times Small increase 69%
61.49% (24,167 cases)
Food Poisoning
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548
+1.1 times Small increase 3%
2.68% (1,032 cases)
Drink lots of water
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12554
+1.1 times Small increase 65%
58.15% (22,730 cases)
Anger, irritable, ambitious, analytical
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11826
+1.1 times Small increase 61%
54.66% (42,924 cases)
Vegetarian
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7345
+1.1 times Small increase 38%
34.11% (13,417 cases)
Currently/recently on a diet
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5172
+1.1 times Small increase 27%
24.25% (11,960 cases)
Overwhelmed by responsibilities
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8933
+1.1 times Small increase 46%
41.32% (19,304 cases)
Broccoli, Cauliflower, Cabbage
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13652
+1.1 times Small increase 70%
63.02% (24,983 cases)
Thin, lanky, slim with thin muscles
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4257
+1.1 times Small increase 22%
19.83% (14,935 cases)
Gray coating tongue
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683
+1.1 times Small increase 4%
3.61% (1,345 cases)
Bleed less than other people
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305
+1.1 times Small increase 2%
1.81% (637 cases)
Intelligent, efficient, perfectionist
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12620
+1.1 times Small increase 65%
58.9% (45,483 cases)
Frequent Leftovers
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7640
+1.1 times Small increase 39%
35.49% (14,905 cases)
Medium, symmetrical with good muscle development
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12771
+1.1 times Small increase 66%
60.28% (44,431 cases)
Tomatoes
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12459
+1.1 times Small increase 64%
58.66% (23,795 cases)
Stress affects my digestion
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9690
+1.1 times Small increase 50%
45.94% (19,512 cases)
Friends are work related, change with job
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5954
+1.1 times Small increase 31%
28.54% (22,284 cases)
Bright red lips, face or palms
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5046
+1.1 times Small increase 26%
23.94% (18,182 cases)
No job security
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2887
+1.1 times Small increase 15%
13.84% (5,754 cases)
Moderate pace, goal oriented activity
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12804
+1.1 times Small increase 66%
60.97% (44,857 cases)
Exercise aggravates symptoms
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2283
+1.1 times Small increase 12%
11.1% (5,106 cases)
Strong/frequently thirsty
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9663
+1.1 times Small increase 50%
46.26% (34,827 cases)
Fine, straight, light or reddish hair
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9270
+1.1 times Small increase 48%
44.49% (32,420 cases)
Tense muscles when stressed
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4405
+1.1 times Small increase 23%
21.33% (9,005 cases)
Steady, high stamina
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3800
+1.1 times Small increase 20%
18.61% (12,236 cases)
Daily physical labor
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2596
+1.1 times Small increase 13%
12.1% (4,606 cases)
Peanuts
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6579
+1.1 times Small increase 34%
31.66% (12,504 cases)
Financially unstable
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6401
+1.1 times Small increase 33%
30.79% (13,604 cases)
Sour cravings
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1865
+1.1 times Small increase 10%
9.36% (3,705 cases)
Creative, imaginative
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10180
+1.1 times Small increase 52%
48.78% (37,804 cases)
Pliable / elastic skin
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3544
+1.1 times Small increase 18%
16.89% (6,272 cases)
Purple/blue lips
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298
+1.1 times Small increase 2%
1.88% (658 cases)
Canned/frozen food
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6206
+1.1 times Small increase 32%
30.1% (13,186 cases)
Pain relieved by exercise
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1204
+1.1 times Small increase 6%
5.65% (1,996 cases)
Calm, greedy, stagnant
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3859
+1.1 times Small increase 20%
18.84% (14,004 cases)
Conflict makes me angry, irritable
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10217
+1.1 times Small increase 53%
49.95% (38,158 cases)
Spicy food
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8729
+1.1 times Small increase 45%
42.42% (16,819 cases)
Anorexia, past or current
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1926
+1.1 times Small increase 10%
9.45% (4,050 cases)
Avoids heat
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5814
+1.1 times Small increase 30%
28.35% (23,304 cases)
Workaholic
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2790
+1.1 times Small increase 14%
13.24% (5,855 cases)
Dry, dark, frizzy hair
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6301
+1.1 times Small increase 32%
30.27% (24,799 cases)
Abdominal pain relieved by rest
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2078
+1.1 times Small increase 11%
10.41% (4,012 cases)
Slender, thin hips
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3881
+1.1 times Small increase 20%
18.94% (13,570 cases)
Constant weight
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10553
+1.1 times Small increase 54%
51.17% (37,068 cases)
Frequent Stress
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11742
+1.1 times Small increase 60%
56.87% (25,363 cases)
Light sleeper
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8142
+1.1 times Small increase 42%
39.85% (29,970 cases)
Lean muscles
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4915
+1.1 times Small increase 25%
23.73% (7,844 cases)
Medium stamina
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9828
+1.1 times Small increase 51%
48.43% (35,108 cases)
Insomnia
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6189
+1.1 times Small increase 32%
30.39% (13,627 cases)
Celiac Disease
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511
+1.1 times Small increase 3%
2.85% (1,108 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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