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AYURVEDIC HEALTH REMEDIES
FOOD BUILDS STRENGTH & ENDURANCE
Table of ContentsAre you prone to a problem with 'Food builds strength & endurance'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0FOOD BUILDS STRENGTH & ENDURANCE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Food builds strength & endurance' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Food builds strength & endurance'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Food builds strength & endurance'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: Biocharacteristics of 19,418 People Reporting Food builds strength & enduranceOn average the biocharacteristics of people reporting Food builds strength & endurance were less aggravated than 96% of other symptoms. From the 19,418 people who reported Food builds strength & endurance in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Light
 
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81.6%
27.4% (5,323)
9,391 have Light constitution
Bitter
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79.4%
24.5% (4,750)
8,626 have Bitter constitution
Dry
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77.3%
25.4% (4,928)
9,009 have Dry constitution
Astringent
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70.5%
20.6% (3,994)
8,068 have Astringent constitution
Hot
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57.1%
20.7% (4,019)
7,949 have Hot constitution
Vata
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50.0%
31.3% (6,069)
11,554 have Vata constitution
Difficult
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47.6%
20.1% (3,910)
8,532 have Difficult constitution
Salty
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46.0%
14.9% (2,899)
7,179 have Salty constitution
Oily
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44.0%
20.5% (3,973)
9,587 have Oily constitution
Causes Pitta
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43.3%
29.5% (5,723)
10,540 have Pitta constitution
Pungent
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42.1%
20.0% (3,884)
6,802 have Pungent constitution
Sour
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40.1%
18.9% (3,664)
7,528 have Sour constitution
Kapha
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36.7%
27.6% (5,355)
12,745 have Kapha constitution
Cold
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33.7%
19.5% (3,783)
8,107 have Cold constitution
Sweet
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30.2%
20.7% (4,017)
9,650 have Sweet constitution
Toxic
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20.9%
16.2% (3,146)
7,099 have Toxic constitution
Risk Factors of Food builds strength & endurance
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Food builds strength & endurance.
Overall, 49.72% of people surveyed in this research study reported Food builds strength & endurance.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 49.72%Review These Common Risk Factors Feel underweight (2358)
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1326
56.2%
10% more often
Feel overweight (25362)
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10650
42%
20% less often
Hyperactive, quick (19615)
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5751
29.3%
40% less often
Fatigue / tired (16721)
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7179
42.9%
10% less often
Male (1336)
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732
54.8%
10% more often
Female (26227)
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12662
48.3%
insignificant difference
Food is romantic / passionate (9067)
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6403
70.6%
40% more often
Food exists for health (22667)
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15385
67.9%
40% more often
Macrobiotic diet (1127)
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745
66.1%
30% more often
High fiber diet (11140)
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7289
65.4%
30% more often
Exercising 6+ times per week (6093)
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3958
65%
30% more often
Exercising more than 1 hour a day (4529)
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2912
64.3%
30% more often
Lean muscles (7844)
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4915
62.7%
30% more often
Exercising when emotional (5575)
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3406
61.1%
20% more often
Excited / Inspired (1285)
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783
60.9%
20% more often
Enlarged Prostate (BPH) (205)
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124
60.5%
20% more often
Variety in food is fun (24158)
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14609
60.5%
20% more often
Pain relieved by exercise (1996)
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1204
60.3%
20% more often
Strong desire to exercise (17654)
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10618
60.1%
20% more often
Feel unhealthy when skip exercise (17772)
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10447
58.8%
20% more often
Strong muscles (13670)
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8025
58.7%
20% more often
Brown Rice (12922)
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7417
57.4%
20% more often
Love humid climates (3476)
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1982
57%
10% more often
Taking Enzyme Supplements (5194)
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2943
56.7%
10% more often
Pliable / elastic skin (6272)
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3544
56.5%
10% more often
Daily physical labor (4606)
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2596
56.4%
10% more often
Small breasts (2618)
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1473
56.3%
10% more often
Eat many small meals throughout the day (8014)
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4494
56.1%
10% more often
Preoccupied with healthy eating (10868)
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6064
55.8%
10% more often
Slow Heartbeat (1851)
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1031
55.7%
10% more often
Night-time Ejaculation (369)
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205
55.6%
10% more often
Currently pregnant (155)
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86
55.5%
10% more often
Protein Shakes (10190)
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5659
55.5%
10% more often
Steady Tongue (7301)
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4038
55.3%
10% more often
Drink lots of water (22730)
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12554
55.2%
10% more often
Fruits with meals/yogurt (14270)
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7869
55.1%
10% more often
Raw Food / Salads (24167)
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13328
55.1%
10% more often
Spending all day in the kitchen (3076)
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1696
55.1%
10% more often
Hyperactive when stressed (5530)
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3044
55%
10% more often
Vegetarian (13417)
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7345
54.7%
10% more often
Pelvic Congestion Syndrome (227)
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124
54.6%
10% more often
Beans (20101)
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10981
54.6%
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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13652
54.6%
10% more often
Like constant adventure / excitement (4985)
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2717
54.5%
10% more often
Water after meals (16151)
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8789
54.4%
10% more often
Small pores (4951)
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2686
54.3%
10% more often
Exercising without eating (7501)
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4073
54.3%
10% more often
Past Chemotherapy (447)
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242
54.1%
10% more often
Dislocated shoulder / ribs / etc (1069)
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578
54.1%
10% more often
Taking 3+ Supplements (16668)
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9021
54.1%
10% more often
Blue Ring Around Iris (1793)
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969
54%
10% more often
Feel guilty when skip exercise (18003)
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9688
53.8%
10% more often
Implant / Prosthesis (787)
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423
53.7%
10% more often
Smooth complexion (13581)
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7285
53.6%
10% more often
Ringworm (712)
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381
53.5%
10% more often
Inguinal hernia (411)
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219
53.3%
10% more often
Painful rash (516)
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275
53.3%
10% more often
Home clean (18750)
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9988
53.3%
10% more often
Clear / absent tongue coating (6104)
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3247
53.2%
10% more often
Frequent travel (2968)
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1578
53.2%
10% more often
Food Poisoning (1032)
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548
53.1%
10% more often
Whooping Cough (232)
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123
53%
10% more often
Orangish skin (495)
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262
52.9%
10% more often
Sausage / banana shaped stool (12838)
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6797
52.9%
10% more often
Eating vegetables to suppress hunger (9352)
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4945
52.9%
10% more often
Clear urine (19057)
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10069
52.8%
10% more often
Multiple chemical sensitivity (MCS) (2279)
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1204
52.8%
10% more often
Exercising after eating too much (2548)
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1346
52.8%
10% more often
Sausage or snake stool with smooth surface (11645)
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6136
52.7%
10% more often
Peanuts (12504)
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6579
52.6%
10% more often
Thin mucus (5019)
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2633
52.5%
10% more often
Venereal Disease (781)
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410
52.5%
10% more often
Stress under-eater (6634)
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3485
52.5%
10% more often
Tomatoes (23795)
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12459
52.4%
10% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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844
52.3%
10% more often
Insufficient cleanliness (4471)
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2340
52.3%
10% more often
Wind aggravates (7737)
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4050
52.3%
10% more often
Thin bones (4761)
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2488
52.3%
10% more often
Tight clothing / belts (3919)
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2051
52.3%
10% more often
Pain relieved by arching / twisting (2938)
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1535
52.2%
insignificant difference
Pain in testicles (251)
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131
52.2%
insignificant difference
Red tip of tongue (4014)
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2091
52.1%
insignificant difference
Love tropical climates (13599)
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7085
52.1%
insignificant difference
Gray sclera (white part of eye) (231)
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120
51.9%
insignificant difference
Clear mucus (9678)
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5022
51.9%
insignificant difference
Spicy food (16819)
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8729
51.9%
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1836
51.9%
insignificant difference
Erectile Dysfunction (Impotence) (534)
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277
51.9%
insignificant difference
Jaundice (568)
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294
51.8%
insignificant difference
Abdominal pain relieved by rest (4012)
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2078
51.8%
insignificant difference
Hyperparathyroid (166)
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86
51.8%
insignificant difference
Skin cancer (1006)
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520
51.7%
insignificant difference
Bright red tongue (2039)
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1054
51.7%
insignificant difference
Premature Ejaculation (591)
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305
51.6%
insignificant difference
Long, large stool (Lincoln Log) (9861)
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5084
51.6%
insignificant difference
Body Checking (12680)
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6547
51.6%
insignificant difference
Semen discharge in urine (130)
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67
51.5%
insignificant difference
Feel pain less than other people (5522)
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2842
51.5%
insignificant difference
Tight/tense hips (11744)
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6047
51.5%
insignificant difference
Love dry climates (8987)
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4628
51.5%
insignificant difference
Dilated Pupil (518)
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266
51.4%
insignificant difference
Complications of Those Reporting Food builds strength & endurance
In this research study, people who report Food builds strength & endurance were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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565
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6439
+1.5 times
33%
21.59% (13,471 cases)
Slow, heavy digestion
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6676
+1.5 times
34%
22.89% (21,898 cases)
Food is romantic / passionate
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6403
+1.5 times
33%
22.61% (9,067 cases)
Exercising 6+ times per week
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3958
+1.4 times
20%
14.07% (6,093 cases)
Macrobiotic diet
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745
+1.4 times
4%
2.87% (1,127 cases)
Food exists for health
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15385
+1.4 times
79%
57.63% (22,667 cases)
Exercising when emotional
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3406
+1.4 times
18%
13.22% (5,575 cases)
Restricting Food Intake
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7372
+1.4 times
38%
28.12% (15,613 cases)
Exercising more than 1 hour a day
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2912
+1.3 times
15%
11.43% (4,529 cases)
High fiber diet
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7289
+1.3 times
38%
28.99% (11,140 cases)
Conflict makes me restless
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13201
+1.3 times
68%
52.33% (43,701 cases)
Lose weight easily
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4030
+1.3 times
21%
16.19% (13,037 cases)
Feel underweight
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1326
+1.3 times
7%
5.47% (2,358 cases)
Exercising after eating too much
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1346
+1.3 times
7%
5.47% (2,548 cases)
Feel unhealthy when skip exercise
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10447
+1.3 times
54%
42.65% (17,772 cases)
Urticaria
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297
+1.3 times
2%
1.58% (604 cases)
Strong desire to exercise
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10618
+1.3 times
55%
43.51% (17,654 cases)
Exercising without eating
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4073
+1.3 times
21%
16.67% (7,501 cases)
Variety in food is fun
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14609
+1.3 times
75%
60% (24,158 cases)
Strong hunger
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9599
+1.2 times
49%
39.61% (31,540 cases)
Abdominal surgery
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531
+1.2 times
3%
2.47% (1,336 cases)
Sunken chest, ribs showing
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2859
+1.2 times
15%
12.4% (9,675 cases)
Hyperactive, quick
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5751
+1.2 times
30%
24.83% (19,615 cases)
Long workday
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6870
+1.2 times
35%
28.99% (22,260 cases)
Jaundice
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294
+1.2 times
2%
1.66% (568 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Compulsive exercising.
976
+1.2 times
5%
4.18% (1,909 cases)
Skin growths - other
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305
+1.2 times
2%
1.68% (619 cases)
Unemployed / underemployed
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3793
+1.2 times
20%
16.88% (7,576 cases)
Feel guilty when skip exercise
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9688
+1.2 times
50%
42.31% (18,003 cases)
Caring, calm, patient
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9371
+1.2 times
48%
40.69% (32,300 cases)
Taking Enzyme Supplements
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2943
+1.2 times
15%
12.74% (5,194 cases)
Skin infections other
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294
+1.2 times
2%
1.7% (608 cases)
Irregular/small appetite
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5363
+1.2 times
28%
23.81% (20,509 cases)
Intense emotions
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11757
+1.2 times
61%
52.25% (42,048 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Gas, irregular digestion.
13241
+1.2 times
68%
58.32% (47,247 cases)
Taking 3+ Supplements
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9021
+1.2 times
46%
39.96% (16,668 cases)
Sharp language
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9041
+1.1 times
47%
41.08% (32,070 cases)
Citrus allergy
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314
+1.1 times
2%
1.75% (670 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Rich, holds onto money.
2075
+1.1 times
11%
9.64% (7,957 cases)
Protein Shakes
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5659
+1.1 times
29%
25.42% (10,190 cases)
Thin tongue
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489
+1.1 times
3%
2.63% (986 cases)
Thin skin
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6811
+1.1 times
35%
30.74% (23,090 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Fruits with meals/yogurt.
7869
+1.1 times
41%
36.11% (14,270 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Sharp, gray, green, light brown eyes.
10271
+1.1 times
53%
46.72% (34,930 cases)
Good at keeping a routine
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7732
+1.1 times
40%
35.39% (25,745 cases)
Premature Ejaculation
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305
+1.1 times
2%
1.77% (591 cases)
Brown Rice
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7417
+1.1 times
38%
33.71% (12,922 cases)
Beans
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10981
+1.1 times
57%
50.62% (20,101 cases)
Anxiety, fear, uncertainty
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12794
+1.1 times
66%
58.66% (47,291 cases)
Water after meals
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8789
+1.1 times
45%
40.08% (16,151 cases)
Raw Food / Salads
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13328
+1.1 times
69%
61.49% (24,167 cases)
Food Poisoning
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548
+1.1 times
3%
2.68% (1,032 cases)
Drink lots of water
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12554
+1.1 times
65%
58.15% (22,730 cases)
Anger, irritable, ambitious, analytical
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11826
+1.1 times
61%
54.66% (42,924 cases)
Vegetarian
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7345
+1.1 times
38%
34.11% (13,417 cases)
Currently/recently on a diet
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5172
+1.1 times
27%
24.25% (11,960 cases)
Overwhelmed by responsibilities
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8933
+1.1 times
46%
41.32% (19,304 cases)
Broccoli, Cauliflower, Cabbage
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Broccoli, Cauliflower, Cabbage.
13652
+1.1 times
70%
63.02% (24,983 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Thin, lanky, slim with thin muscles.
4257
+1.1 times
22%
19.83% (14,935 cases)
Gray coating tongue
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683
+1.1 times
4%
3.61% (1,345 cases)
Bleed less than other people
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305
+1.1 times
2%
1.81% (637 cases)
Intelligent, efficient, perfectionist
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12620
+1.1 times
65%
58.9% (45,483 cases)
Frequent Leftovers
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7640
+1.1 times
39%
35.49% (14,905 cases)
Medium, symmetrical with good muscle development
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12771
+1.1 times
66%
60.28% (44,431 cases)
Tomatoes
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12459
+1.1 times
64%
58.66% (23,795 cases)
Stress affects my digestion
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9690
+1.1 times
50%
45.94% (19,512 cases)
Friends are work related, change with job
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5954
+1.1 times
31%
28.54% (22,284 cases)
Bright red lips, face or palms
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5046
+1.1 times
26%
23.94% (18,182 cases)
No job security
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2887
+1.1 times
15%
13.84% (5,754 cases)
Moderate pace, goal oriented activity
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12804
+1.1 times
66%
60.97% (44,857 cases)
Exercise aggravates symptoms
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2283
+1.1 times
12%
11.1% (5,106 cases)
Strong/frequently thirsty
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9663
+1.1 times
50%
46.26% (34,827 cases)
Fine, straight, light or reddish hair
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9270
+1.1 times
48%
44.49% (32,420 cases)
Tense muscles when stressed
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4405
+1.1 times
23%
21.33% (9,005 cases)
Steady, high stamina
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3800
+1.1 times
20%
18.61% (12,236 cases)
Daily physical labor
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2596
+1.1 times
13%
12.1% (4,606 cases)
Peanuts
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6579
+1.1 times
34%
31.66% (12,504 cases)
Financially unstable
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6401
+1.1 times
33%
30.79% (13,604 cases)
Sour cravings
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1865
+1.1 times
10%
9.36% (3,705 cases)
Creative, imaginative
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10180
+1.1 times
52%
48.78% (37,804 cases)
Pliable / elastic skin
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3544
+1.1 times
18%
16.89% (6,272 cases)
Purple/blue lips
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298
+1.1 times
2%
1.88% (658 cases)
Canned/frozen food
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6206
+1.1 times
32%
30.1% (13,186 cases)
Pain relieved by exercise
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1204
+1.1 times
6%
5.65% (1,996 cases)
Calm, greedy, stagnant
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3859
+1.1 times
20%
18.84% (14,004 cases)
Conflict makes me angry, irritable
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10217
+1.1 times
53%
49.95% (38,158 cases)
Spicy food
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8729
+1.1 times
45%
42.42% (16,819 cases)
Anorexia, past or current
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1926
+1.1 times
10%
9.45% (4,050 cases)
Avoids heat
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5814
+1.1 times
30%
28.35% (23,304 cases)
Workaholic
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2790
+1.1 times
14%
13.24% (5,855 cases)
Dry, dark, frizzy hair
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6301
+1.1 times
32%
30.27% (24,799 cases)
Abdominal pain relieved by rest
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2078
+1.1 times
11%
10.41% (4,012 cases)
Slender, thin hips
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3881
+1.1 times
20%
18.94% (13,570 cases)
Constant weight
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10553
+1.1 times
54%
51.17% (37,068 cases)
Frequent Stress
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11742
+1.1 times
60%
56.87% (25,363 cases)
Light sleeper
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8142
+1.1 times
42%
39.85% (29,970 cases)
Lean muscles
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4915
+1.1 times
25%
23.73% (7,844 cases)
Medium stamina
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9828
+1.1 times
51%
48.43% (35,108 cases)
Insomnia
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6189
+1.1 times
32%
30.39% (13,627 cases)
Celiac Disease
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511
+1.1 times
3%
2.85% (1,108 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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