College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

FOOD BUILDS STRENGTH & ENDURANCE

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Written by John Immel Asheville, NC

Are you prone to a problem with 'Food builds strength & endurance'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

FOOD BUILDS STRENGTH & ENDURANCE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Food builds strength & endurance' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Food builds strength & endurance'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Food builds strength & endurance'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

Biocharacteristics of 19,418 People Reporting Food builds strength & endurance

On average the biocharacteristics of people reporting Food builds strength & endurance were less aggravated than 96% of other symptoms. From the 19,418 people who reported Food builds strength & endurance in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Light
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81.6% avg client level
27.4% (5,323) of cases
9,391 have Light constitution
Bitter
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79.4% avg client level
24.5% (4,750) of cases
8,626 have Bitter constitution
Dry
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77.3% avg client level
25.4% (4,928) of cases
9,009 have Dry constitution
Astringent
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70.5% avg client level
20.6% (3,994) of cases
8,068 have Astringent constitution
Hot
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57.1% avg client level
20.7% (4,019) of cases
7,949 have Hot constitution
Vata
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50.0% avg client level
31.3% (6,069) of cases
11,554 have Vata constitution
Difficult
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47.6% avg client level
20.1% (3,910) of cases
8,532 have Difficult constitution
Salty
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46.0% avg client level
14.9% (2,899) of cases
7,179 have Salty constitution
Oily
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44.0% avg client level
20.5% (3,973) of cases
9,587 have Oily constitution
Causes Pitta
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43.3% avg client level
29.5% (5,723) of cases
10,540 have Pitta constitution
Pungent
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42.1% avg client level
20.0% (3,884) of cases
6,802 have Pungent constitution
Sour
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40.1% avg client level
18.9% (3,664) of cases
7,528 have Sour constitution
Kapha
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36.7% avg client level
27.6% (5,355) of cases
12,745 have Kapha constitution
Cold
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33.7% avg client level
19.5% (3,783) of cases
8,107 have Cold constitution
Sweet
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30.2% avg client level
20.7% (4,017) of cases
9,650 have Sweet constitution
Toxic
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20.9% avg client level
16.2% (3,146) of cases
7,099 have Toxic constitution
Heavy
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14.2% avg client level
20.1% (3,898) of cases
9,738 have Heavy constitution
Gooey
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12.5% avg client level
14.9% (2,889) of cases
7,069 have Gooey constitution

Risk Factors of Food builds strength & endurance

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Food builds strength & endurance. Overall, 49.72% of people surveyed in this research study reported Food builds strength & endurance.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 49.72%

Review These Common Risk Factors

Feel underweight (2358)
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1326 cases with both
56.2% of cases
10% more often
Feel overweight (25362)
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10650 cases with both
42% of cases
20% less often
Hyperactive, quick (19615)
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5751 cases with both
29.3% of cases
40% less often
Fatigue / tired (16721)
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7179 cases with both
42.9% of cases
10% less often
Male (1336)
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732 cases with both
54.8% of cases
10% more often
Female (26227)
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12662 cases with both
48.3% of cases
insignificant difference
Show All
Food is romantic / passionate (9067)
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6403 cases with both
70.6% of cases
40% more often
Food exists for health (22667)
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15385 cases with both
67.9% of cases
40% more often
Macrobiotic diet (1127)
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745 cases with both
66.1% of cases
30% more often
High fiber diet (11140)
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7289 cases with both
65.4% of cases
30% more often
Exercising 6+ times per week (6093)
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3958 cases with both
65% of cases
30% more often
Exercising more than 1 hour a day (4529)
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2912 cases with both
64.3% of cases
30% more often
Lean muscles (7844)
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4915 cases with both
62.7% of cases
30% more often
Exercising when emotional (5575)
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3406 cases with both
61.1% of cases
20% more often
Excited / Inspired (1285)
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783 cases with both
60.9% of cases
20% more often
Enlarged Prostate (BPH) (205)
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124 cases with both
60.5% of cases
20% more often
Variety in food is fun (24158)
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14609 cases with both
60.5% of cases
20% more often
Pain relieved by exercise (1996)
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1204 cases with both
60.3% of cases
20% more often
Strong desire to exercise (17654)
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10618 cases with both
60.1% of cases
20% more often
Feel unhealthy when skip exercise (17772)
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10447 cases with both
58.8% of cases
20% more often
Strong muscles (13670)
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8025 cases with both
58.7% of cases
20% more often
Brown Rice (12922)
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7417 cases with both
57.4% of cases
20% more often
Love humid climates (3476)
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1982 cases with both
57% of cases
10% more often
Taking Enzyme Supplements (5194)
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2943 cases with both
56.7% of cases
10% more often
Pliable / elastic skin (6272)
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3544 cases with both
56.5% of cases
10% more often
Daily physical labor (4606)
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2596 cases with both
56.4% of cases
10% more often
Small breasts (2618)
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1473 cases with both
56.3% of cases
10% more often
Eat many small meals throughout the day (8014)
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4494 cases with both
56.1% of cases
10% more often
Preoccupied with healthy eating (10868)
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6064 cases with both
55.8% of cases
10% more often
Slow Heartbeat (1851)
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1031 cases with both
55.7% of cases
10% more often
Night-time Ejaculation (369)
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205 cases with both
55.6% of cases
10% more often
Currently pregnant (155)
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86 cases with both
55.5% of cases
10% more often
Protein Shakes (10190)
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5659 cases with both
55.5% of cases
10% more often
Steady Tongue (7301)
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4038 cases with both
55.3% of cases
10% more often
Drink lots of water (22730)
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12554 cases with both
55.2% of cases
10% more often
Fruits with meals/yogurt (14270)
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7869 cases with both
55.1% of cases
10% more often
Raw Food / Salads (24167)
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13328 cases with both
55.1% of cases
10% more often
Spending all day in the kitchen (3076)
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1696 cases with both
55.1% of cases
10% more often
Hyperactive when stressed (5530)
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3044 cases with both
55% of cases
10% more often
Vegetarian (13417)
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7345 cases with both
54.7% of cases
10% more often
Pelvic Congestion Syndrome (227)
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124 cases with both
54.6% of cases
10% more often
Beans (20101)
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10981 cases with both
54.6% of cases
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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13652 cases with both
54.6% of cases
10% more often
Like constant adventure / excitement (4985)
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2717 cases with both
54.5% of cases
10% more often
Water after meals (16151)
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8789 cases with both
54.4% of cases
10% more often
Small pores (4951)
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2686 cases with both
54.3% of cases
10% more often
Exercising without eating (7501)
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4073 cases with both
54.3% of cases
10% more often
Past Chemotherapy (447)
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242 cases with both
54.1% of cases
10% more often
Dislocated shoulder / ribs / etc (1069)
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578 cases with both
54.1% of cases
10% more often
Taking 3+ Supplements (16668)
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9021 cases with both
54.1% of cases
10% more often
Blue Ring Around Iris (1793)
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969 cases with both
54% of cases
10% more often
Feel guilty when skip exercise (18003)
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9688 cases with both
53.8% of cases
10% more often
Implant / Prosthesis (787)
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423 cases with both
53.7% of cases
10% more often
Smooth complexion (13581)
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7285 cases with both
53.6% of cases
10% more often
Ringworm (712)
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381 cases with both
53.5% of cases
10% more often
Inguinal hernia (411)
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219 cases with both
53.3% of cases
10% more often
Painful rash (516)
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275 cases with both
53.3% of cases
10% more often
Home clean (18750)
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9988 cases with both
53.3% of cases
10% more often
Clear / absent tongue coating (6104)
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3247 cases with both
53.2% of cases
10% more often
Frequent travel (2968)
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1578 cases with both
53.2% of cases
10% more often
Food Poisoning (1032)
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548 cases with both
53.1% of cases
10% more often
Whooping Cough (232)
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123 cases with both
53% of cases
10% more often
Orangish skin (495)
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262 cases with both
52.9% of cases
10% more often
Sausage / banana shaped stool (12838)
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6797 cases with both
52.9% of cases
10% more often
Eating vegetables to suppress hunger (9352)
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4945 cases with both
52.9% of cases
10% more often
Clear urine (19057)
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10069 cases with both
52.8% of cases
10% more often
Multiple chemical sensitivity (MCS) (2279)
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1204 cases with both
52.8% of cases
10% more often
Exercising after eating too much (2548)
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1346 cases with both
52.8% of cases
10% more often
Sausage or snake stool with smooth surface (11645)
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6136 cases with both
52.7% of cases
10% more often
Peanuts (12504)
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6579 cases with both
52.6% of cases
10% more often
Thin mucus (5019)
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2633 cases with both
52.5% of cases
10% more often
Venereal Disease (781)
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410 cases with both
52.5% of cases
10% more often
Stress under-eater (6634)
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3485 cases with both
52.5% of cases
10% more often
Tomatoes (23795)
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12459 cases with both
52.4% of cases
10% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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844 cases with both
52.3% of cases
10% more often
Insufficient cleanliness (4471)
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2340 cases with both
52.3% of cases
10% more often
Wind aggravates (7737)
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4050 cases with both
52.3% of cases
10% more often
Thin bones (4761)
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2488 cases with both
52.3% of cases
10% more often
Tight clothing / belts (3919)
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2051 cases with both
52.3% of cases
10% more often
Pain relieved by arching / twisting (2938)
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1535 cases with both
52.2% of cases
insignificant difference
Pain in testicles (251)
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131 cases with both
52.2% of cases
insignificant difference
Red tip of tongue (4014)
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2091 cases with both
52.1% of cases
insignificant difference
Love tropical climates (13599)
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7085 cases with both
52.1% of cases
insignificant difference
Gray sclera (white part of eye) (231)
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120 cases with both
51.9% of cases
insignificant difference
Clear mucus (9678)
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5022 cases with both
51.9% of cases
insignificant difference
Spicy food (16819)
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8729 cases with both
51.9% of cases
insignificant difference
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1836 cases with both
51.9% of cases
insignificant difference
Erectile Dysfunction (Impotence) (534)
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277 cases with both
51.9% of cases
insignificant difference
Jaundice (568)
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294 cases with both
51.8% of cases
insignificant difference
Abdominal pain relieved by rest (4012)
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2078 cases with both
51.8% of cases
insignificant difference
Hyperparathyroid (166)
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86 cases with both
51.8% of cases
insignificant difference
Skin cancer (1006)
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520 cases with both
51.7% of cases
insignificant difference
Bright red tongue (2039)
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1054 cases with both
51.7% of cases
insignificant difference
Premature Ejaculation (591)
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305 cases with both
51.6% of cases
insignificant difference
Long, large stool (Lincoln Log) (9861)
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5084 cases with both
51.6% of cases
insignificant difference
Body Checking (12680)
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6547 cases with both
51.6% of cases
insignificant difference
Semen discharge in urine (130)
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67 cases with both
51.5% of cases
insignificant difference
Feel pain less than other people (5522)
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2842 cases with both
51.5% of cases
insignificant difference
Tight/tense hips (11744)
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6047 cases with both
51.5% of cases
insignificant difference
Love dry climates (8987)
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4628 cases with both
51.5% of cases
insignificant difference
Dilated Pupil (518)
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266 cases with both
51.4% of cases
insignificant difference

Complications of Those Reporting Food builds strength & endurance

In this research study, people who report Food builds strength & endurance were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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565 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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6439 cases with both
+1.5 times more likely
33% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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6676 cases with both
+1.5 times more likely
34% of cases
22.89% (21,898 cases)
Food is romantic / passionate
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6403 cases with both
+1.5 times more likely
33% of cases
22.61% (9,067 cases)
Exercising 6+ times per week
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3958 cases with both
+1.4 times more likely
20% of cases
14.07% (6,093 cases)
Macrobiotic diet
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745 cases with both
+1.4 times more likely
4% of cases
2.87% (1,127 cases)
Food exists for health
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15385 cases with both
+1.4 times more likely
79% of cases
57.63% (22,667 cases)
Exercising when emotional
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3406 cases with both
+1.4 times more likely
18% of cases
13.22% (5,575 cases)
Restricting Food Intake
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7372 cases with both
+1.4 times more likely
38% of cases
28.12% (15,613 cases)
Exercising more than 1 hour a day
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2912 cases with both
+1.3 times more likely
15% of cases
11.43% (4,529 cases)
High fiber diet
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7289 cases with both
+1.3 times more likely
38% of cases
28.99% (11,140 cases)
Show All
Conflict makes me restless
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13201 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Lose weight easily
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4030 cases with both
+1.3 times more likely
21% of cases
16.19% (13,037 cases)
Feel underweight
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1326 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
Exercising after eating too much
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1346 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Feel unhealthy when skip exercise
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10447 cases with both
+1.3 times more likely
54% of cases
42.65% (17,772 cases)
Strong desire to exercise
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10618 cases with both
+1.3 times more likely
55% of cases
43.51% (17,654 cases)
Exercising without eating
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4073 cases with both
+1.3 times more likely
21% of cases
16.67% (7,501 cases)
Variety in food is fun
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14609 cases with both
+1.3 times more likely
75% of cases
60% (24,158 cases)
Strong hunger
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9599 cases with both
+1.2 times more likely
49% of cases
39.61% (31,540 cases)
Abdominal surgery
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531 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Sunken chest, ribs showing
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2859 cases with both
+1.2 times more likely
15% of cases
12.4% (9,675 cases)
Hyperactive, quick
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5751 cases with both
+1.2 times more likely
30% of cases
24.83% (19,615 cases)
Long workday
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6870 cases with both
+1.2 times more likely
35% of cases
28.99% (22,260 cases)
Jaundice
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294 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Compulsive exercising
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976 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Skin growths - other
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305 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Unemployed / underemployed
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3793 cases with both
+1.2 times more likely
20% of cases
16.88% (7,576 cases)
Feel guilty when skip exercise
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9688 cases with both
+1.2 times more likely
50% of cases
42.31% (18,003 cases)
Caring, calm, patient
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9371 cases with both
+1.2 times more likely
48% of cases
40.69% (32,300 cases)
Taking Enzyme Supplements
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2943 cases with both
+1.2 times more likely
15% of cases
12.74% (5,194 cases)
Skin Infection
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294 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Irregular/small appetite
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5363 cases with both
+1.2 times more likely
28% of cases
23.81% (20,509 cases)
Intense emotions
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11757 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Gas, irregular digestion
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13241 cases with both
+1.2 times more likely
68% of cases
58.32% (47,247 cases)
Taking 3+ Supplements
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9021 cases with both
+1.2 times more likely
46% of cases
39.96% (16,668 cases)
Sharp language
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9041 cases with both
+1.1 times more likely
47% of cases
41.08% (32,070 cases)
Citrus allergy
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314 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Rich, holds onto money
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2075 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Protein Shakes
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5659 cases with both
+1.1 times more likely
29% of cases
25.42% (10,190 cases)
Thin tongue
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489 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Thin skin
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6811 cases with both
+1.1 times more likely
35% of cases
30.74% (23,090 cases)
Fruits with meals/yogurt
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7869 cases with both
+1.1 times more likely
41% of cases
36.11% (14,270 cases)
Sharp, gray, green, light brown eyes
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10271 cases with both
+1.1 times more likely
53% of cases
46.72% (34,930 cases)
Good at keeping a routine
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7732 cases with both
+1.1 times more likely
40% of cases
35.39% (25,745 cases)
Premature Ejaculation
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305 cases with both
+1.1 times more likely
2% of cases
1.77% (591 cases)
Brown Rice
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7417 cases with both
+1.1 times more likely
38% of cases
33.71% (12,922 cases)
Beans
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10981 cases with both
+1.1 times more likely
57% of cases
50.62% (20,101 cases)
Anxiety, fear, uncertainty
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12794 cases with both
+1.1 times more likely
66% of cases
58.66% (47,291 cases)
Water after meals
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8789 cases with both
+1.1 times more likely
45% of cases
40.08% (16,151 cases)
Raw Food / Salads
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13328 cases with both
+1.1 times more likely
69% of cases
61.49% (24,167 cases)
Food Poisoning
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548 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Drink lots of water
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12554 cases with both
+1.1 times more likely
65% of cases
58.15% (22,730 cases)
Anger, irritable, ambitious, analytical
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11826 cases with both
+1.1 times more likely
61% of cases
54.66% (42,924 cases)
Vegetarian
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7345 cases with both
+1.1 times more likely
38% of cases
34.11% (13,417 cases)
Currently/recently on a diet
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5172 cases with both
+1.1 times more likely
27% of cases
24.25% (11,960 cases)
Overwhelmed by responsibilities
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8933 cases with both
+1.1 times more likely
46% of cases
41.32% (19,304 cases)
Broccoli, Cauliflower, Cabbage
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13652 cases with both
+1.1 times more likely
70% of cases
63.02% (24,983 cases)
Thin, lanky, slim with thin muscles
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4257 cases with both
+1.1 times more likely
22% of cases
19.83% (14,935 cases)
Gray coating tongue
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683 cases with both
+1.1 times more likely
4% of cases
3.61% (1,345 cases)
Bleed less than other people
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305 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Intelligent, efficient, perfectionist
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12620 cases with both
+1.1 times more likely
65% of cases
58.9% (45,483 cases)
Frequent Leftovers
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7640 cases with both
+1.1 times more likely
39% of cases
35.49% (14,905 cases)
Medium, symmetrical with good muscle development
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12771 cases with both
+1.1 times more likely
66% of cases
60.28% (44,431 cases)
Tomatoes
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12459 cases with both
+1.1 times more likely
64% of cases
58.66% (23,795 cases)
Stress affects my digestion
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9690 cases with both
+1.1 times more likely
50% of cases
45.94% (19,512 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Friends are work related, change with job.
5954 cases with both
+1.1 times more likely
31% of cases
28.54% (22,284 cases)
Bright red lips, face or palms
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5046 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
No job security
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2887 cases with both
+1.1 times more likely
15% of cases
13.84% (5,754 cases)
Moderate pace, goal oriented activity
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12804 cases with both
+1.1 times more likely
66% of cases
60.97% (44,857 cases)
Exercise aggravates symptoms
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2283 cases with both
+1.1 times more likely
12% of cases
11.1% (5,106 cases)
Strong/frequently thirsty
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9663 cases with both
+1.1 times more likely
50% of cases
46.26% (34,827 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Fine, straight, light or reddish hair.
9270 cases with both
+1.1 times more likely
48% of cases
44.49% (32,420 cases)
Tense muscles when stressed
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4405 cases with both
+1.1 times more likely
23% of cases
21.33% (9,005 cases)
Steady, high stamina
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3800 cases with both
+1.1 times more likely
20% of cases
18.61% (12,236 cases)
Daily physical labor
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2596 cases with both
+1.1 times more likely
13% of cases
12.1% (4,606 cases)
Peanuts
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6579 cases with both
+1.1 times more likely
34% of cases
31.66% (12,504 cases)
Financially unstable
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6401 cases with both
+1.1 times more likely
33% of cases
30.79% (13,604 cases)
Sour cravings
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1865 cases with both
+1.1 times more likely
10% of cases
9.36% (3,705 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on Food builds strength & endurance and Creative, imaginative.
10180 cases with both
+1.1 times more likely
52% of cases
48.78% (37,804 cases)
Pliable / elastic skin
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3544 cases with both
+1.1 times more likely
18% of cases
16.89% (6,272 cases)
Purple/blue lips
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298 cases with both
+1.1 times more likely
2% of cases
1.88% (658 cases)
Canned/frozen food
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6206 cases with both
+1.1 times more likely
32% of cases
30.1% (13,186 cases)
Pain relieved by exercise
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1204 cases with both
+1.1 times more likely
6% of cases
5.65% (1,996 cases)
Calm, greedy, stagnant
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3859 cases with both
+1.1 times more likely
20% of cases
18.84% (14,004 cases)
Conflict makes me angry, irritable
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10217 cases with both
+1.1 times more likely
53% of cases
49.95% (38,158 cases)
Spicy food
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8729 cases with both
+1.1 times more likely
45% of cases
42.42% (16,819 cases)
Anorexia, past or current
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1926 cases with both
+1.1 times more likely
10% of cases
9.45% (4,050 cases)
Avoids heat
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5814 cases with both
+1.1 times more likely
30% of cases
28.35% (23,304 cases)
Workaholic
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2790 cases with both
+1.1 times more likely
14% of cases
13.24% (5,855 cases)
Dry, dark, frizzy hair
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6301 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Abdominal pain relieved by rest
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2078 cases with both
+1.1 times more likely
11% of cases
10.41% (4,012 cases)
Slender, thin hips
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3881 cases with both
+1.1 times more likely
20% of cases
18.94% (13,570 cases)
Constant weight
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10553 cases with both
+1.1 times more likely
54% of cases
51.17% (37,068 cases)
Frequent Stress
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11742 cases with both
+1.1 times more likely
60% of cases
56.87% (25,363 cases)
Light sleeper
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8142 cases with both
+1.1 times more likely
42% of cases
39.85% (29,970 cases)
Lean muscles
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4915 cases with both
+1.1 times more likely
25% of cases
23.73% (7,844 cases)
Medium stamina
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9828 cases with both
+1.1 times more likely
51% of cases
48.43% (35,108 cases)
Insomnia
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6189 cases with both
+1.1 times more likely
32% of cases
30.39% (13,627 cases)
Celiac Disease
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511 cases with both
+1.1 times more likely
3% of cases
2.85% (1,108 cases)
Steady Tongue
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4038 cases with both
+1.1 times more likely
21% of cases
19.95% (7,301 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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