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Tempering the Diet - Tips & RemediesDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
AVOID ACCUMULATION IN STAGE OF DISEASE 0
FOOD EXISTS FOR HEALTH IS IN STAGE OF DISEASE 0 -
POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics,
causing them to accumulate and spiral out of control.
For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease.
As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits,
it is more and more likely to cause disease.
You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle,
as well as by favoring balancing diet and lifestyle practices.
For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
Biocharacteristics of 22,667 People Reporting Food exists for health
On average the
biocharacteristics
of people reporting Food exists for health were
less aggravated than
94% of other symptoms.
From the
22,667 people who reported Food exists for health
average deviation in biocharacteristic levels were the following:
Light![]()
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84.1% avg client level
27.3% (6,194) of cases
9,391 have Light constitution
Bitter![]()
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81.9% avg client level
25.0% (5,670) of cases
8,626 have Bitter constitution
Dry![]()
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80.0% avg client level
26.1% (5,921) of cases
9,009 have Dry constitution
Astringent![]()
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75.5% avg client level
21.0% (4,750) of cases
8,068 have Astringent constitution
Vata![]()
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56.7% avg client level
32.2% (7,308) of cases
11,554 have Vata constitution
Difficult![]()
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49.2% avg client level
21.4% (4,849) of cases
8,532 have Difficult constitution
Hot![]()
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47.2% avg client level
19.7% (4,471) of cases
7,949 have Hot constitution
Cold![]()
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46.0% avg client level
20.7% (4,693) of cases
8,107 have Cold constitution
Sour![]()
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41.3% avg client level
18.9% (4,285) of cases
7,528 have Sour constitution
Oily![]()
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40.5% avg client level
20.5% (4,639) of cases
9,587 have Oily constitution
Salty![]()
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40.1% avg client level
15.5% (3,524) of cases
7,179 have Salty constitution
Pungent![]()
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37.4% avg client level
19.2% (4,344) of cases
6,802 have Pungent constitution
Pitta![]()
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36.3% avg client level
28.3% (6,411) of cases
10,540 have Pitta constitution
Kapha![]()
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35.2% avg client level
27.8% (6,300) of cases
12,745 have Kapha constitution
Sweet![]()
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28.8% avg client level
20.7% (4,682) of cases
9,650 have Sweet constitution
Toxic![]()
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19.8% avg client level
17.1% (3,886) of cases
7,099 have Toxic constitution
Heavy![]()
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16.1% avg client level
20.4% (4,616) of cases
9,738 have Heavy constitution
Gooey![]()
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13.6% avg client level
15.4% (3,489) of cases
7,069 have Gooey constitution
Risk Factors of Food exists for health
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Food exists for health.
Overall,
57.63% of people surveyed reported Food exists for health.
Review These Common Risk Factors
Feel underweight (2358)
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1661 cases with both
70.4% of cases
20% more often
Feel overweight (25362)
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12608 cases with both
49.7% of cases
10% less often
Hyperactive, quick (19615)
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6703 cases with both
34.2% of cases
40% less often
Fatigue / tired (16721)
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8910 cases with both
53.3% of cases
10% less often
Male (1336)
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822 cases with both
61.5% of cases
10% more often
Female (26227)
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14952 cases with both
57% of cases
insignificant difference
Show All
15385 cases with both
79.2% of cases
40% more often
Macrobiotic diet (1127)
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844 cases with both
74.9% of cases
30% more often
Lean muscles (7844)
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5681 cases with both
72.4% of cases
30% more often
High fiber diet (11140)
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8046 cases with both
72.2% of cases
30% more often
6500 cases with both
71.7% of cases
20% more often
Parasite passed in stool (353)
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246 cases with both
69.7% of cases
20% more often
4120 cases with both
67.6% of cases
20% more often
3055 cases with both
67.5% of cases
20% more often
Excited / Inspired (1285)
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865 cases with both
67.3% of cases
20% more often
Exercising when emotional (5575)
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3749 cases with both
67.2% of cases
20% more often
7285 cases with both
67% of cases
20% more often
1524 cases with both
66.9% of cases
20% more often
Vegetarian (13417)
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8951 cases with both
66.7% of cases
20% more often
Love humid climates (3476)
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2319 cases with both
66.7% of cases
20% more often
Taking Enzyme Supplements (5194)
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3463 cases with both
66.7% of cases
20% more often
Currently pregnant (155)
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103 cases with both
66.5% of cases
20% more often
Pain relieved by exercise (1996)
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1326 cases with both
66.4% of cases
20% more often
1070 cases with both
66.3% of cases
20% more often
153 cases with both
66.2% of cases
10% more often
Pelvic Congestion Syndrome (227)
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150 cases with both
66.1% of cases
10% more often
Small breasts (2618)
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1717 cases with both
65.6% of cases
10% more often
Variety in food is fun (24158)
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15758 cases with both
65.2% of cases
10% more often
Brown Rice 1+ times / week (12922)
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8418 cases with both
65.1% of cases
10% more often
11534 cases with both
64.9% of cases
10% more often
Thin bones (4761)
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3083 cases with both
64.8% of cases
10% more often
Strong desire to exercise (17654)
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11445 cases with both
64.8% of cases
10% more often
Pliable / elastic skin (6272)
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4059 cases with both
64.7% of cases
10% more often
1984 cases with both
64.5% of cases
10% more often
Orangish skin (495)
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317 cases with both
64% of cases
10% more often
Hyperactive when stressed (5530)
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3541 cases with both
64% of cases
10% more often
Palpable Mass in Abdomen (267)
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170 cases with both
63.7% of cases
10% more often
Rheumatic Fever (146)
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93 cases with both
63.7% of cases
10% more often
Stress under-eater (6634)
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4226 cases with both
63.7% of cases
10% more often
Recent weight loss (1516)
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964 cases with both
63.6% of cases
10% more often
Slow Heartbeat (1851)
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1178 cases with both
63.6% of cases
10% more often
5089 cases with both
63.5% of cases
10% more often
Daily physical labor (4606)
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2926 cases with both
63.5% of cases
10% more often
3161 cases with both
63.4% of cases
10% more often
Thin tongue (986)
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624 cases with both
63.3% of cases
10% more often
Liver Sore (883)
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559 cases with both
63.3% of cases
10% more often
Wheat Intolerance (6953)
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4390 cases with both
63.1% of cases
10% more often
Taking 3+ Supplements (16668)
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10500 cases with both
63% of cases
10% more often
Fear of getting sick (1065)
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670 cases with both
62.9% of cases
10% more often
Prolapsed colon (272)
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171 cases with both
62.9% of cases
10% more often
Strong muscles (13670)
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8603 cases with both
62.9% of cases
10% more often
Brown coating tongue (279)
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175 cases with both
62.7% of cases
10% more often
304 cases with both
62.6% of cases
10% more often
Small pores (4951)
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3100 cases with both
62.6% of cases
10% more often
Raw Food / Salads (24167)
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15136 cases with both
62.6% of cases
10% more often
Sensitive to Alcohol (5846)
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3661 cases with both
62.6% of cases
10% more often
Food Poisoning (1032)
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646 cases with both
62.6% of cases
10% more often
Guarding area of pain (886)
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554 cases with both
62.5% of cases
10% more often
1041 cases with both
62.5% of cases
10% more often
2210 cases with both
62.5% of cases
10% more often
Trembling Tongue (1699)
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1058 cases with both
62.3% of cases
10% more often
2500 cases with both
62.3% of cases
10% more often
Drink lots of water (22730)
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14161 cases with both
62.3% of cases
10% more often
Beans 2+ times / week (20101)
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12513 cases with both
62.3% of cases
10% more often
15565 cases with both
62.3% of cases
10% more often
Tight/tense abdomen (2454)
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1528 cases with both
62.3% of cases
10% more often
881 cases with both
62.2% of cases
10% more often
Fruits with meals/yogurt (14270)
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8870 cases with both
62.2% of cases
10% more often
Blue Ring Around Iris (1793)
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1115 cases with both
62.2% of cases
10% more often
Convulsions (156)
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97 cases with both
62.2% of cases
10% more often
2484 cases with both
62.2% of cases
10% more often
Tight clothing / belts (3919)
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2439 cases with both
62.2% of cases
10% more often
1584 cases with both
62.2% of cases
10% more often
Steady Tongue (7301)
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4532 cases with both
62.1% of cases
10% more often
Jaundice (568)
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352 cases with both
62% of cases
10% more often
300 cases with both
62% of cases
10% more often
Wind aggravates (7737)
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4794 cases with both
62% of cases
10% more often
Malabsorption (4275)
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2651 cases with both
62% of cases
10% more often
Red meat intolerant (1829)
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1133 cases with both
61.9% of cases
10% more often
Seizures (452)
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280 cases with both
61.9% of cases
10% more often
Long tongue (3055)
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1888 cases with both
61.8% of cases
10% more often
Water after meals (16151)
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9980 cases with both
61.8% of cases
10% more often
Painful rash (516)
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319 cases with both
61.8% of cases
10% more often
Pain in testicles (251)
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155 cases with both
61.8% of cases
10% more often
Exercising without eating (7501)
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4638 cases with both
61.8% of cases
10% more often
964 cases with both
61.7% of cases
10% more often
4678 cases with both
61.7% of cases
10% more often
Oppressed / disempowered (3669)
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2264 cases with both
61.7% of cases
10% more often
Swollen lymph nodes - hips (899)
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555 cases with both
61.7% of cases
10% more often
Search for perfect bite (3999)
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2465 cases with both
61.6% of cases
10% more often
Pancreatic Insufficiency (545)
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335 cases with both
61.5% of cases
10% more often
1808 cases with both
61.5% of cases
10% more often
Thin mucus (5019)
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3085 cases with both
61.5% of cases
10% more often
Detergent allergy (3204)
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1969 cases with both
61.5% of cases
10% more often
Fainting (2169)
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1332 cases with both
61.4% of cases
10% more often
Duodenal Ulcer (373)
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229 cases with both
61.4% of cases
10% more often
Leaky Gut Syndrome (4834)
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2970 cases with both
61.4% of cases
10% more often
Moths in house (1228)
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754 cases with both
61.4% of cases
10% more often
Low blood pressure (8798)
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5395 cases with both
61.3% of cases
10% more often
Cold to touch (4321)
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2649 cases with both
61.3% of cases
10% more often
Clear urine (19057)
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11661 cases with both
61.2% of cases
10% more often
Complications of Those Reporting Food exists for health
People who report Food exists for health were likely to report the following:
719 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
7733 cases with both
+1.6 times more likely
34% of cases
21.59% (13,471 cases)
Slow, heavy digestion ![]()
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8156 cases with both
+1.6 times more likely
36% of cases
22.89% (21,898 cases)
Macrobiotic diet ![]()
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844 cases with both
+1.4 times more likely
4% of cases
2.87% (1,127 cases)
Restricting Food Intake ![]()
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8797 cases with both
+1.4 times more likely
39% of cases
28.12% (15,613 cases)
15385 cases with both
+1.4 times more likely
68% of cases
49.72% (19,418 cases)
Irregular/small appetite ![]()
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6970 cases with both
+1.3 times more likely
31% of cases
23.81% (20,509 cases)
15394 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Lose weight easily ![]()
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4715 cases with both
+1.3 times more likely
21% of cases
16.19% (13,037 cases)
3545 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
3749 cases with both
+1.3 times more likely
17% of cases
13.22% (5,575 cases)
Show All
6500 cases with both
+1.3 times more likely
29% of cases
22.61% (9,067 cases)
Feel underweight ![]()
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1661 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
1584 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
4120 cases with both
+1.3 times more likely
18% of cases
14.07% (6,093 cases)
Abdominal surgery ![]()
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628 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Strong hunger ![]()
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10772 cases with both
+1.2 times more likely
48% of cases
39.61% (31,540 cases)
Hyperactive, quick ![]()
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6703 cases with both
+1.2 times more likely
30% of cases
24.83% (19,615 cases)
Long workday ![]()
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7870 cases with both
+1.2 times more likely
35% of cases
28.99% (22,260 cases)
High fiber diet ![]()
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8046 cases with both
+1.2 times more likely
35% of cases
28.99% (11,140 cases)
Jaundice ![]()
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352 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Thin skin ![]()
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8381 cases with both
+1.2 times more likely
37% of cases
30.74% (23,090 cases)
Gas, irregular digestion ![]()
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15808 cases with both
+1.2 times more likely
70% of cases
58.32% (47,247 cases)
4638 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Compulsive exercising ![]()
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1162 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
11534 cases with both
+1.2 times more likely
51% of cases
42.65% (17,772 cases)
Blisters ![]()
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347 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other ![]()
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364 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
4613 cases with both
+1.2 times more likely
20% of cases
16.88% (7,576 cases)
Caring, calm, patient ![]()
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10876 cases with both
+1.2 times more likely
48% of cases
40.69% (32,300 cases)
3463 cases with both
+1.2 times more likely
15% of cases
12.74% (5,194 cases)
2914 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Intense emotions ![]()
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13755 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Variety in food is fun ![]()
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15758 cases with both
+1.2 times more likely
70% of cases
60% (24,158 cases)
10816 cases with both
+1.2 times more likely
48% of cases
41.32% (19,304 cases)
5229 cases with both
+1.2 times more likely
23% of cases
19.83% (14,935 cases)
15301 cases with both
+1.2 times more likely
68% of cases
58.66% (47,291 cases)
No job security ![]()
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3521 cases with both
+1.2 times more likely
16% of cases
13.84% (5,754 cases)
1941 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Taking 3+ Supplements ![]()
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10500 cases with both
+1.2 times more likely
46% of cases
39.96% (16,668 cases)
11445 cases with both
+1.1 times more likely
50% of cases
43.51% (17,654 cases)
Vegetarian ![]()
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8951 cases with both
+1.1 times more likely
39% of cases
34.11% (13,417 cases)
Citrus allergy ![]()
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403 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Rich, holds onto money ![]()
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2460 cases with both
+1.1 times more likely
11% of cases
9.64% (7,957 cases)
Thin tongue ![]()
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624 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
3055 cases with both
+1.1 times more likely
13% of cases
11.43% (4,529 cases)
10949 cases with both
+1.1 times more likely
48% of cases
42.31% (18,003 cases)
1533 cases with both
+1.1 times more likely
7% of cases
6.2% (2,537 cases)
Exercising as punishment ![]()
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1067 cases with both
+1.1 times more likely
5% of cases
4.43% (2,175 cases)
1524 cases with both
+1.1 times more likely
7% of cases
6.22% (2,279 cases)
Dry, dark, frizzy hair ![]()
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7665 cases with both
+1.1 times more likely
34% of cases
30.27% (24,799 cases)
1070 cases with both
+1.1 times more likely
5% of cases
4.46% (1,615 cases)
Food Poisoning ![]()
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646 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
2484 cases with both
+1.1 times more likely
11% of cases
9.83% (3,992 cases)
6177 cases with both
+1.1 times more likely
27% of cases
24.25% (11,960 cases)
11849 cases with both
+1.1 times more likely
52% of cases
46.72% (34,930 cases)
Trembling Tongue ![]()
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1058 cases with both
+1.1 times more likely
5% of cases
4.5% (1,699 cases)
Slender, thin hips ![]()
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4650 cases with both
+1.1 times more likely
21% of cases
18.94% (13,570 cases)
374 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Financially unstable ![]()
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7775 cases with both
+1.1 times more likely
34% of cases
30.79% (13,604 cases)
14672 cases with both
+1.1 times more likely
65% of cases
58.9% (45,483 cases)
Stress under-eater ![]()
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4226 cases with both
+1.1 times more likely
19% of cases
17.27% (6,634 cases)
Gray teeth ![]()
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603 cases with both
+1.1 times more likely
3% of cases
2.73% (1,031 cases)
Water after meals ![]()
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9980 cases with both
+1.1 times more likely
44% of cases
40.08% (16,151 cases)
13671 cases with both
+1.1 times more likely
60% of cases
54.66% (42,924 cases)
8418 cases with both
+1.1 times more likely
37% of cases
33.71% (12,922 cases)
Sharp language ![]()
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10302 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
15565 cases with both
+1.1 times more likely
69% of cases
63.02% (24,983 cases)
Raw Food / Salads ![]()
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15136 cases with both
+1.1 times more likely
67% of cases
61.49% (24,167 cases)
11445 cases with both
+1.1 times more likely
50% of cases
45.94% (19,512 cases)
Beans 2+ times / week ![]()
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12513 cases with both
+1.1 times more likely
55% of cases
50.62% (20,101 cases)
Creative, imaginative ![]()
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11983 cases with both
+1.1 times more likely
53% of cases
48.78% (37,804 cases)
7133 cases with both
+1.1 times more likely
31% of cases
28.54% (22,284 cases)
Insomnia ![]()
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7450 cases with both
+1.1 times more likely
33% of cases
30.39% (13,627 cases)
4431 cases with both
+1.1 times more likely
20% of cases
18.42% (7,548 cases)
Fruits with meals/yogurt ![]()
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8870 cases with both
+1.1 times more likely
39% of cases
36.11% (14,270 cases)
Irregular Thirst ![]()
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8339 cases with both
+1.1 times more likely
37% of cases
34.28% (25,909 cases)
Rarely Thirsty ![]()
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6268 cases with both
+1.1 times more likely
28% of cases
25.96% (20,226 cases)
5243 cases with both
+1.1 times more likely
23% of cases
21.33% (9,005 cases)
Tonsil Stones ![]()
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1291 cases with both
+1.1 times more likely
6% of cases
5.58% (2,415 cases)
Daily physical labor ![]()
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2926 cases with both
+1.1 times more likely
13% of cases
12.1% (4,606 cases)
Tomatoes 2+ times / week ![]()
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14222 cases with both
+1.1 times more likely
63% of cases
58.66% (23,795 cases)
8591 cases with both
+1.1 times more likely
38% of cases
35.39% (25,745 cases)
Frequent Stress ![]()
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13846 cases with both
+1.1 times more likely
61% of cases
56.87% (25,363 cases)
H pylori infection ![]()
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580 cases with both
+1.1 times more likely
3% of cases
2.8% (1,025 cases)
Frequent Leftovers ![]()
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8674 cases with both
+1.1 times more likely
38% of cases
35.49% (14,905 cases)
Bulimia, past or current ![]()
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1976 cases with both
+1.1 times more likely
9% of cases
8.43% (3,506 cases)
Short bursts of energy ![]()
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10297 cases with both
+1.1 times more likely
45% of cases
42.15% (34,156 cases)
7168 cases with both
+1.1 times more likely
32% of cases
29.98% (12,640 cases)
881 cases with both
+1.1 times more likely
4% of cases
3.75% (1,417 cases)
Drink lots of water ![]()
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14161 cases with both
+1.1 times more likely
62% of cases
58.15% (22,730 cases)
Pliable / elastic skin ![]()
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4059 cases with both
+1.1 times more likely
18% of cases
16.89% (6,272 cases)
Purple/blue lips ![]()
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366 cases with both
+1.1 times more likely
2% of cases
1.88% (658 cases)
Vomiting ![]()
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621 cases with both
+1.1 times more likely
3% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool ![]()
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598 cases with both
+1.1 times more likely
3% of cases
2.82% (1,013 cases)
3996 cases with both
+1.1 times more likely
18% of cases
16.93% (6,963 cases)
7286 cases with both
+1.1 times more likely
32% of cases
30.1% (13,186 cases)
Childcare draining ![]()
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3311 cases with both
+1.1 times more likely
15% of cases
14.12% (5,700 cases)
Protein Shakes ![]()
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6177 cases with both
+1.1 times more likely
27% of cases
25.42% (10,190 cases)
1326 cases with both
+1.1 times more likely
6% of cases
5.65% (1,996 cases)
Thin lips ![]()
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10384 cases with both
+1.1 times more likely
46% of cases
43.33% (32,184 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
GET MY FREE BODY MAP / CHART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your
body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of
biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
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