FREQUENT STRESSWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Frequent Stress'?
Stress depresses Kapha people, stimulates Vata, and triggers aggression and hostility in Pitta. Mental stress is increased by physical stress. Physical stress is increased by an irregular eating or sleeping routine, toxicity, or overexertion. Stress is often accompanied by musculo-skeletal tension, especially in the lower abdomen. Releasing and relaxing tense muscles helps the mind relax as well. Dr Claudia Welch on StressDr Claudia Welch, an Ayurveda expert on hormones, including stress hormones, gives an insightful discussion of stress hormones in this unique interview with Joyful Belly.Shirodhara - Treatment for StressARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FREQUENT STRESS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FREQUENT STRESS'HERBS & PRODUCTS FOR 'FREQUENT STRESS'MIND STRESS SLEEP TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'FREQUENT STRESS'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Frequent Stress'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Frequent Stress'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Frequent Stress', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Anxiolytic , ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.Nervine , NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Sedative SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.Nutritive NUTRITIVEAn herb that is strengthening and nourishing.Muscle relaxant MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ADDRESS ISSUES IN STAGE OF DISEASE 2FREQUENT STRESS IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Frequent Stress'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 25,363 People Reporting Frequent StressOn average the biocharacteristics of people reporting Frequent Stress were less aggravated than 80% of other symptoms. From the 25,363 people who reported Frequent Stress in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent Sign
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79.7%
21.7% (5,510)
8,068 have Astringent constitution
Light Sign
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74.5%
24.4% (6,178)
9,391 have Light constitution
Bitter Sign
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70.5%
24.2% (6,135)
8,626 have Bitter constitution
50.0%
24.2% (6,150)
9,587 have Oily constitution
49.6%
31.1% (7,883)
12,745 have Kapha constitution
49.6%
24.9% (6,308)
9,738 have Heavy constitution
48.8%
21.0% (5,326)
7,179 have Salty constitution
47.6%
23.6% (5,975)
9,009 have Dry constitution
46.8%
26.2% (6,647)
8,532 have Difficult constitution
44.0%
23.0% (5,830)
9,650 have Sweet constitution
41.7%
18.8% (4,778)
7,528 have Sour constitution
39.7%
20.1% (5,098)
7,949 have Hot constitution
36.3%
21.1% (5,363)
8,107 have Cold constitution
36.3%
18.6% (4,712)
7,069 have Gooey constitution
Vata Aggravates
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35.9%
29.8% (7,569)
11,554 have Vata constitution
31.6%
17.1% (4,333)
6,802 have Pungent constitution
Pitta Aggravates
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31.2%
28.4% (7,193)
10,540 have Pitta constitution
Toxic Aggravates
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23.0%
22.0% (5,576)
7,099 have Toxic constitution
Risk Factors of Frequent Stress
People who reported the symptoms below were also more likely to report Frequent Stress.
Overall, 56.87% of 27,271 surveyed in this research study reported Frequent Stress.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 56.87%633
86.7%
+1.5 times
Convulsions (156)
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133
85.3%
+1.5 times
At odds with nationality / culture (212)
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180
84.9%
+1.5 times
1171
84.7%
+1.5 times
Disappointed by life (1418)
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1184
83.5%
+1.5 times
Unsupported (1057)
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881
83.3%
+1.5 times
Acne - painful (1966)
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1632
83%
+1.5 times
Undervalued / unrespected (1456)
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1207
82.9%
+1.5 times
Self Mutilation (1881)
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1557
82.8%
+1.5 times
927
82.5%
+1.5 times
Regret / remorse (1237)
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1017
82.2%
+1.4 times
Trauma-induced overeating (1603)
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1315
82%
+1.4 times
Inflamed skin (2135)
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1746
81.8%
+1.4 times
Oppressed / disempowered (3669)
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2999
81.7%
+1.4 times
Skin problems on nipples (827)
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674
81.5%
+1.4 times
Vengeful / spiteful (383)
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312
81.5%
+1.4 times
Burning sense of shame (3769)
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3046
80.8%
+1.4 times
Unheard / misunderstood (1519)
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1224
80.6%
+1.4 times
490
80.5%
+1.4 times
Panic Attacks / Anxiety Attack (10072)
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8104
80.5%
+1.4 times
At odds with local community (1665)
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1340
80.5%
+1.4 times
Painful rash (516)
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414
80.2%
+1.4 times
Lack of Freedom / Independence (7548)
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6054
80.2%
+1.4 times
Not smart enough (1117)
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895
80.1%
+1.4 times
Weakness / Debility (3964)
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3172
80%
+1.4 times
Unsupportive environment (3565)
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2846
79.8%
+1.4 times
Chronic Peeling (1173)
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934
79.6%
+1.4 times
1663
79.6%
+1.4 times
Tension in eyes (3219)
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2555
79.4%
+1.4 times
Acne - cystic (3310)
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2621
79.2%
+1.4 times
Workaholic (5855)
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4631
79.1%
+1.4 times
Easily hurt (1849)
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1462
79.1%
+1.4 times
Overwhelmed by responsibilities (19304)
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15259
79%
+1.4 times
Manic / giddy (2385)
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1885
79%
+1.4 times
No time to cook (5637)
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4456
79%
+1.4 times
Tight/tense chest (3234)
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2555
79%
+1.4 times
Pretend Eating / Playing with Food (461)
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364
79%
+1.4 times
Depressed (11180)
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8818
78.9%
+1.4 times
Feel judged / criticized (8498)
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6705
78.9%
+1.4 times
Jealous / envious (1049)
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828
78.9%
+1.4 times
Self-loathing (6841)
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5395
78.9%
+1.4 times
2086
78.8%
+1.4 times
Acne - general (6199)
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4880
78.7%
+1.4 times
Psychiatric Treatment (3639)
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2863
78.7%
+1.4 times
Difficulty trusting others (1972)
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1550
78.6%
+1.4 times
3687
78.5%
+1.4 times
Chest Pain (2589)
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2031
78.4%
+1.4 times
Not attractive enough (1759)
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1378
78.3%
+1.4 times
Underconfident socially (1826)
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1429
78.3%
+1.4 times
Guarding area of pain (886)
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693
78.2%
+1.4 times
Insufficient cleanliness (4471)
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3498
78.2%
+1.4 times
Shaky / Jitters (4508)
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3521
78.1%
+1.4 times
Uterine Congestion (227)
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177
78%
+1.4 times
Fear of getting sick (1065)
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831
78%
+1.4 times
Restricting Water Intake (650)
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507
78%
+1.4 times
Exercising as punishment (2175)
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1694
77.9%
+1.4 times
Feel rejected / unliked / unappreciated (11813)
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9191
77.8%
+1.4 times
Feel stuck (12640)
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9828
77.8%
+1.4 times
Blood or pus in mucus (462)
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359
77.7%
+1.4 times
Sore eye muscles (2328)
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1808
77.7%
+1.4 times
Skin problems on chin (7972)
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6189
77.6%
+1.4 times
Skin problems on ears (1503)
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1167
77.6%
+1.4 times
Tense muscles when stressed (9005)
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6986
77.6%
+1.4 times
Acne - scars (4861)
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3768
77.5%
+1.4 times
Can't afford to buy food (1909)
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1479
77.5%
+1.4 times
Poor discernment of temperature (1393)
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1078
77.4%
+1.4 times
Acne - whitehead (5066)
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3923
77.4%
+1.4 times
PTSD (Post traumatic stress disorder) (5247)
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4060
77.4%
+1.4 times
House dark (3837)
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2971
77.4%
+1.4 times
Change Difficult (5579)
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4313
77.3%
+1.4 times
174
77.3%
+1.4 times
Strep Throat (1657)
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1281
77.3%
+1.4 times
Confusion / Cloudy Mind (10374)
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8009
77.2%
+1.4 times
Sweaty palms (3063)
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2362
77.1%
+1.4 times
Panic about size, shape or weight (6563)
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5062
77.1%
+1.4 times
Tense or Aching jaw (5411)
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4169
77%
+1.4 times
1845
77%
+1.4 times
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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3227
77%
+1.4 times
Headache when stressed (11557)
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8895
77%
+1.4 times
Low self esteem (11266)
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8665
76.9%
+1.4 times
347
76.8%
+1.4 times
Racing thoughts (12200)
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9370
76.8%
+1.4 times
Pain relieved by doubling over (2537)
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1946
76.7%
+1.3 times
Skin problems on Chest (3558)
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2729
76.7%
+1.3 times
Skin problems on buttocks (3512)
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2694
76.7%
+1.3 times
Swollen lymph nodes (2365)
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1811
76.6%
+1.3 times
Clammy Skin (2812)
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2152
76.5%
+1.3 times
Withdrawn Emotionally (7826)
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5984
76.5%
+1.3 times
Depressed when stressed (15984)
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12229
76.5%
+1.3 times
Oozing Sores on Skin (292)
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223
76.4%
+1.3 times
At odds with family (7184)
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5488
76.4%
+1.3 times
Pale menstrual blood (461)
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352
76.4%
+1.3 times
Joint pain after eating (712)
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544
76.4%
+1.3 times
Hormonal cycle affects symptoms (13181)
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10044
76.2%
+1.3 times
Lacking good counsel / mentor (7418)
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5656
76.2%
+1.3 times
Mold in house (2546)
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1940
76.2%
+1.3 times
Sore throat (4943)
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3764
76.1%
+1.3 times
Difficulty concentrating (13149)
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10001
76.1%
+1.3 times
Acne - blackhead (7316)
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5567
76.1%
+1.3 times
Skin problems on Forehead (4851)
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3692
76.1%
+1.3 times
Complications of Those Reporting Frequent Stress
In this research study, people who report Frequent Stress were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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913
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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9950
+1.8 times
39%
21.59% (13,471 cases)
Slow, heavy digestion
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10408
+1.8 times
41%
22.89% (21,898 cases)
Exercising as punishment
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1694
+1.6 times
7%
4.43% (2,175 cases)
Restricting Food Intake
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10603
+1.5 times
42%
28.12% (15,613 cases)
Long workday
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10960
+1.5 times
43%
28.99% (22,260 cases)
Overwhelmed by responsibilities
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15259
+1.5 times
60%
41.32% (19,304 cases)
Dilated Pupil
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390
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1396
+1.4 times
6%
4.18% (1,909 cases)
Fatty fried food
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8794
+1.4 times
35%
25.49% (11,744 cases)
Workaholic
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4631
+1.4 times
18%
13.24% (5,855 cases)
Artificial sweeteners
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5899
+1.3 times
23%
17.04% (8,589 cases)
8469
+1.3 times
33%
24.63% (11,384 cases)
Conflict makes me restless
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17709
+1.3 times
70%
52.33% (43,701 cases)
Gastrointestinal Bleeding
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386
+1.3 times
2%
1.51% (555 cases)
Painful rash
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414
+1.3 times
2%
1.51% (516 cases)
Intense emotions
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17475
+1.3 times
69%
52.25% (42,048 cases)
Skin problems on nipples
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674
+1.3 times
3%
2.28% (827 cases)
Strong hunger
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13221
+1.3 times
52%
39.61% (31,540 cases)
Tense muscles when stressed
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6986
+1.3 times
28%
21.33% (9,005 cases)
399
+1.3 times
2%
1.53% (526 cases)
Lack of Freedom / Independence
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6054
+1.3 times
24%
18.42% (7,548 cases)
Irregular/small appetite
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7966
+1.3 times
31%
23.81% (20,509 cases)
Feel stuck
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9828
+1.3 times
39%
29.98% (12,640 cases)
Anxiety, fear, uncertainty
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19160
+1.3 times
76%
58.66% (47,291 cases)
Pain relieved by doubling over
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1946
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
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18904
+1.3 times
75%
58.32% (47,247 cases)
Exercising after eating too much
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1860
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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7868
+1.3 times
31%
24.25% (11,960 cases)
Anorexia, past or current
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2976
+1.3 times
12%
9.45% (4,050 cases)
Financially unstable
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9994
+1.3 times
39%
30.79% (13,604 cases)
449
+1.3 times
2%
1.58% (604 cases)
Stress affects my digestion
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14675
+1.3 times
58%
45.94% (19,512 cases)
Exercise aggravates symptoms
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3603
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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693
+1.3 times
3%
2.38% (886 cases)
Short bursts of energy
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13355
+1.3 times
53%
42.15% (34,156 cases)
9760
+1.3 times
38%
30.39% (13,627 cases)
Irregular sleep schedule
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13447
+1.2 times
53%
43.08% (18,870 cases)
Soda / corn syrup
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3704
+1.2 times
15%
12.21% (5,096 cases)
No job security
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4300
+1.2 times
17%
13.84% (5,754 cases)
Gain weight easily
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13787
+1.2 times
54%
43.99% (35,031 cases)
Friends are work related, change with job
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8877
+1.2 times
35%
28.54% (22,284 cases)
991
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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860
+1.2 times
3%
2.47% (1,336 cases)
Pain sudden onset
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2966
+1.2 times
12%
9.9% (3,992 cases)
Exercising when emotional
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4138
+1.2 times
16%
13.22% (5,575 cases)
Mood changes quickly
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11943
+1.2 times
47%
38.86% (31,189 cases)
Don't know how to cook
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1662
+1.2 times
7%
5.8% (2,322 cases)
399
+1.2 times
2%
1.66% (568 cases)
Work unfulfilling
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7124
+1.2 times
28%
23.27% (9,385 cases)
Exercising without eating
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5112
+1.2 times Small increase 20%
16.67% (7,501 cases)
Pain wakes you up at night
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1154
+1.2 times Small increase 5%
4.18% (1,604 cases)
Eating after midnight
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2872
+1.2 times Small increase 11%
9.2% (3,846 cases)
Frequent Nausea
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3778
+1.2 times Small increase 15%
12.57% (5,021 cases)
Skip meals more than 2x/week
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10810
+1.2 times Small increase 43%
36.1% (15,623 cases)
490
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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423
+1.2 times Small increase 2%
1.68% (619 cases)
Pain lower back
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13488
+1.2 times Small increase 53%
44.53% (19,881 cases)
7115
+1.2 times Small increase 28%
23.53% (9,348 cases)
Dry, dark, frizzy hair
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9163
+1.2 times Small increase 36%
30.27% (24,799 cases)
Tooth ache
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2192
+1.2 times Small increase 9%
7.57% (2,997 cases)
Bulimia, past or current
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2478
+1.2 times Small increase 10%
8.43% (3,506 cases)
Skin problems on ears
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1167
+1.2 times Small increase 5%
4.22% (1,503 cases)
Pain relieved by pressure
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1658
+1.2 times Small increase 7%
5.91% (2,280 cases)
Lack of exercise
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16762
+1.2 times Small increase 66%
55.76% (24,585 cases)
Puffy / swollen skin
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2954
+1.2 times Small increase 12%
10.17% (3,944 cases)
Fast food 2+ times / week
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5001
+1.2 times Small increase 20%
16.96% (6,974 cases)
Skin infections other
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461
+1.2 times Small increase 2%
1.7% (608 cases)
Burning abdominal pain
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1660
+1.2 times Small increase 7%
5.97% (2,301 cases)
Sore eye muscles
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1808
+1.2 times Small increase 7%
5.97% (2,328 cases)
Nut allergy
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668
+1.2 times Small increase 3%
2.56% (960 cases)
Location of abdominal pain moves
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3933
+1.2 times Small increase 16%
13.68% (5,432 cases)
Hyperactive, quick
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7477
+1.2 times Small increase 29%
24.83% (19,615 cases)
Poor, spends frivolously
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8692
+1.2 times Small increase 34%
29.13% (21,285 cases)
Refined flours
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7540
+1.2 times Small increase 30%
25.79% (10,936 cases)
Tension in eyes
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2555
+1.2 times Small increase 10%
8.6% (3,219 cases)
Impacted Fecal Matter
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920
+1.2 times Small increase 4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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636
+1.2 times Small increase 3%
2.58% (899 cases)
Canned/frozen food
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8995
+1.2 times Small increase 35%
30.1% (13,186 cases)
Conflict makes me depressed, lazy
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8084
+1.2 times Small increase 32%
27.54% (21,522 cases)
Self Mutilation
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1557
+1.2 times Small increase 6%
5.17% (1,881 cases)
Nervous stomach / butterflies
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8073
+1.2 times Small increase 32%
27.73% (10,770 cases)
Immobilized Due to Injury
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2237
+1.2 times Small increase 9%
7.8% (3,400 cases)
Feel rejected / unliked / unappreciated
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9191
+1.2 times Small increase 36%
31.22% (11,813 cases)
5992
+1.2 times Small increase 24%
20.82% (8,013 cases)
Abdominal pain relieved by rest
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2977
+1.2 times Small increase 12%
10.41% (4,012 cases)
Chewing and spitting food
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973
+1.2 times Small increase 4%
3.47% (1,294 cases)
Anger, irritable, ambitious, analytical
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16008
+1.2 times Small increase 63%
54.66% (42,924 cases)
No time to cook
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4456
+1.2 times Small increase 18%
15.63% (5,637 cases)
Pressure in eye
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1731
+1.1 times Small increase 7%
6.09% (2,299 cases)
Sharp abdominal pain
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4046
+1.1 times Small increase 16%
13.92% (5,537 cases)
Chest Pain
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2031
+1.1 times Small increase 8%
6.96% (2,589 cases)
Fibromyalgia
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2183
+1.1 times Small increase 9%
7.84% (3,094 cases)
Sedentary Desk / Computer Job
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10596
+1.1 times Small increase 42%
36.59% (15,443 cases)
Pain relieved by heat
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2689
+1.1 times Small increase 11%
9.59% (3,723 cases)
Burgers/Hot Dogs
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6118
+1.1 times Small increase 24%
20.98% (8,841 cases)
Stress overeater
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12919
+1.1 times Small increase 51%
44.62% (17,964 cases)
Citrus allergy
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470
+1.1 times Small increase 2%
1.75% (670 cases)
Sour sweat
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1711
+1.1 times Small increase 7%
6.13% (2,316 cases)
Thin tongue
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681
+1.1 times Small increase 3%
2.63% (986 cases)
Popping/clicking/locking jaw
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7814
+1.1 times Small increase 31%
27.21% (11,281 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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