College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

Ayurvedic Guide to Stress Management - Relax & Unwind

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Written by John Immel Asheville, NC
Ayurveda Frequent Stress Example 1 Example 1: Large

AYURVEDA PERSPECTIVE ON FREQUENT STRESS

Stress is reputed to cause many health problems - but does it?

Actually, the effects of stress are highly dependent on your response to it. Stress can actually be healthy for those that enjoy facing a challenge. For those who are easily overwhelmed, stress causes negative outcomes.

While much research has been focused on stress reduction, it may be better to focus on stress coping skills rather than stress reduction skills.

The Roots of Mental Stress

Mental stress is triggered when you perceive a threat. The threat causes hyper-vigilance, tension, and loss of emotional control. Often this is trauma induced, as trauma is precisely a threat which is psychologically overwhelming.

Overwhelm is ultimately the feeling of hopelessness in a circumstance. Restoring hope is therefore the best spiritual remedy to stress. A person with hope experiences peace and joy even in the midst of challenge.

The Physical Roots of Mental Stress

Stress has both physical and spiritual roots in the body.

Mental stress is increased by physical stress. Physical stress is increased by an irregular eating or sleeping routine, toxicity, or overexertion.

Stress is often accompanied by musculo-skeletal tension, rooted ultimately in the core (lower abdomen). Releasing and relaxing tense muscles helps the mind relax as well.

Each body type tends to respond to stress in unique ways. Stress depresses Kapha people, stimulates Vata, and triggers aggression and hostility in Pitta.

Ayurveda Tips for Stress

Shirodhara - Treatment for Stress

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL FREQUENT STRESS?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'FREQUENT STRESS'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR FREQUENT STRESS
OR, GET A GENERAL DIET FOR BALANCING FREQUENT STRESS

Augment your diet with these specially chosen ingredients below which may be useful for 'Frequent Stress'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
View By:

HERBS & SUPPLEMENTS FOR 'FREQUENT STRESS'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Frequent Stress', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

MATCH WITH YOUR WELLNESS PROFILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you need to increase Easy to digest foods
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna
SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

Ingredients & Herbs Recipes

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Sweet' taste

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Boosts Gaba

BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

,
Ojas

OJAS

Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.

SEE ALL 'OJAS' FOODS / HERBS

Other:
Constituents:
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

FREQUENT STRESS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Frequent Stress'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Astringent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Frequent Stress'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ
The following symptoms & habits may be related to 'Frequent Stress'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 25,363 People Reporting Frequent Stress

On average the biocharacteristics of people reporting Frequent Stress were less aggravated than 80% of other symptoms. From the 25,363 people who reported Frequent Stress average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Astringent Aggravates
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79.7% avg client level
21.7% (5,510) of cases
8,068 have Astringent constitution
Light Aggravates
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74.5% avg client level
24.4% (6,178) of cases
9,391 have Light constitution
Bitter Sign
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70.5% avg client level
24.2% (6,135) of cases
8,626 have Bitter constitution
Oily
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50.0% avg client level
24.2% (6,150) of cases
9,587 have Oily constitution
Kapha
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49.6% avg client level
31.1% (7,883) of cases
12,745 have Kapha constitution
Heavy
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49.6% avg client level
24.9% (6,308) of cases
9,738 have Heavy constitution
Salty
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48.8% avg client level
21.0% (5,326) of cases
7,179 have Salty constitution
Dry
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47.6% avg client level
23.6% (5,975) of cases
9,009 have Dry constitution
Difficult
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46.8% avg client level
26.2% (6,647) of cases
8,532 have Difficult constitution
Sweet
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44.0% avg client level
23.0% (5,830) of cases
9,650 have Sweet constitution
Sour
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41.7% avg client level
18.8% (4,778) of cases
7,528 have Sour constitution
Hot
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39.7% avg client level
20.1% (5,098) of cases
7,949 have Hot constitution
Cold
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36.3% avg client level
21.1% (5,363) of cases
8,107 have Cold constitution
Gooey
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36.3% avg client level
18.6% (4,712) of cases
7,069 have Gooey constitution
Vata Aggravates
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35.9% avg client level
29.8% (7,569) of cases
11,554 have Vata constitution
Pungent
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31.6% avg client level
17.1% (4,333) of cases
6,802 have Pungent constitution
Pitta Aggravates
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31.2% avg client level
28.4% (7,193) of cases
10,540 have Pitta constitution
Toxic Aggravates
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23.0% avg client level
22.0% (5,576) of cases
7,099 have Toxic constitution

Risk Factors of Frequent Stress

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent Stress. Overall, 56.87% of people surveyed reported Frequent Stress.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 56.87%

Review These Common Risk Factors

Feel underweight (2358)
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1613 cases with both
68.4% of cases
20% more often
Feel overweight (25362)
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16535 cases with both
65.2% of cases
10% more often
Hyperactive, quick (19615)
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7477 cases with both
38.1% of cases
30% less often
Fatigue / tired (16721)
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12666 cases with both
75.7% of cases
30% more often
Male (1336)
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772 cases with both
57.8% of cases
insignificant difference
Female (26227)
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17259 cases with both
65.8% of cases
20% more often
Show All
Hopeless (730)
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633 cases with both
86.7% of cases
50% more often
Convulsions (156)
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133 cases with both
85.3% of cases
50% more often
At odds with nationality / culture (212)
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180 cases with both
84.9% of cases
50% more often
Sad (1382)
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1171 cases with both
84.7% of cases
50% more often
Disappointed by life (1418)
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1184 cases with both
83.5% of cases
50% more often
Unsupported (1057)
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881 cases with both
83.3% of cases
50% more often
Acne - painful (1966)
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1632 cases with both
83% of cases
50% more often
Undervalued / unrespected (1456)
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1207 cases with both
82.9% of cases
50% more often
Self Mutilation (1881)
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1557 cases with both
82.8% of cases
50% more often
Guilty (1123)
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927 cases with both
82.5% of cases
50% more often
Regret / remorse (1237)
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1017 cases with both
82.2% of cases
40% more often
Trauma-induced overeating (1603)
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1315 cases with both
82% of cases
40% more often
Inflamed skin (2135)
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1746 cases with both
81.8% of cases
40% more often
Oppressed / disempowered (3669)
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2999 cases with both
81.7% of cases
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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674 cases with both
81.5% of cases
40% more often
Vengeful / spiteful (383)
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312 cases with both
81.5% of cases
40% more often
Burning sense of shame (3769)
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3046 cases with both
80.8% of cases
40% more often
Unheard / misunderstood (1519)
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1224 cases with both
80.6% of cases
40% more often
Blisters (609)
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490 cases with both
80.5% of cases
40% more often
Panic Attacks / Anxiety Attack (10072)
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8104 cases with both
80.5% of cases
40% more often
At odds with local community (1665)
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1340 cases with both
80.5% of cases
40% more often
Painful rash (516)
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414 cases with both
80.2% of cases
40% more often
Lack of Freedom / Independence (7548)
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6054 cases with both
80.2% of cases
40% more often
Not smart enough (1117)
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895 cases with both
80.1% of cases
40% more often
Weakness / Debility (3964)
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3172 cases with both
80% of cases
40% more often
Unsupportive environment (3565)
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2846 cases with both
79.8% of cases
40% more often
Chronic Peeling Skin (1173)
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934 cases with both
79.6% of cases
40% more often
Doubt (2089)
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1663 cases with both
79.6% of cases
40% more often
Tension in eyes (3219)
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2555 cases with both
79.4% of cases
40% more often
Acne - cystic (3310)
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2621 cases with both
79.2% of cases
40% more often
Workaholic (5855)
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4631 cases with both
79.1% of cases
40% more often
Easily hurt (1849)
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1462 cases with both
79.1% of cases
40% more often
Overwhelmed by responsibilities (19304)
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15259 cases with both
79% of cases
40% more often
Manic / giddy (2385)
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1885 cases with both
79% of cases
40% more often
No time to cook (5637)
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4456 cases with both
79% of cases
40% more often
Tense chest (3234)
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2555 cases with both
79% of cases
40% more often
Pretend Eating / Playing with Food (461)
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364 cases with both
79% of cases
40% more often
Depressed (11180)
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8818 cases with both
78.9% of cases
40% more often
Feel judged / criticized (8498)
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6705 cases with both
78.9% of cases
40% more often
Jealous / envious (1049)
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828 cases with both
78.9% of cases
40% more often
Self-loathing (6841)
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5395 cases with both
78.9% of cases
40% more often
Homesick (2646)
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2086 cases with both
78.8% of cases
40% more often
Acne - general (6199)
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4880 cases with both
78.7% of cases
40% more often
Psychiatric Treatment (3639)
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2863 cases with both
78.7% of cases
40% more often
Difficulty trusting others (1972)
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1550 cases with both
78.6% of cases
40% more often
Grief (4696)
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3687 cases with both
78.5% of cases
40% more often
Chest Pain (2589)
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2031 cases with both
78.4% of cases
40% more often
Not attractive enough (1759)
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1378 cases with both
78.3% of cases
40% more often
Underconfident socially (1826)
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1429 cases with both
78.3% of cases
40% more often
Guarding area of pain (886)
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693 cases with both
78.2% of cases
40% more often
Insufficient cleanliness (4471)
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3498 cases with both
78.2% of cases
40% more often
Shaky / Jitters (4508)
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3521 cases with both
78.1% of cases
40% more often
Pelvic Congestion Syndrome (227)
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177 cases with both
78% of cases
40% more often
Fear of getting sick (1065)
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831 cases with both
78% of cases
40% more often
Restricting Water Intake (650)
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507 cases with both
78% of cases
40% more often
Exercising as punishment (2175)
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1694 cases with both
77.9% of cases
40% more often
Feel rejected / unliked / unappreciated (11813)
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9191 cases with both
77.8% of cases
40% more often
Feel stuck (12640)
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9828 cases with both
77.8% of cases
40% more often
Blood or pus in mucus (462)
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359 cases with both
77.7% of cases
40% more often
Sore eye muscles (2328)
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1808 cases with both
77.7% of cases
40% more often
Skin problems on chin (7972)
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6189 cases with both
77.6% of cases
40% more often
Skin problems on ears (1503)
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1167 cases with both
77.6% of cases
40% more often
Tense muscles when stressed (9005)
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6986 cases with both
77.6% of cases
40% more often
Acne - scars (4861)
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3768 cases with both
77.5% of cases
40% more often
Can't afford to buy food (1909)
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1479 cases with both
77.5% of cases
40% more often
Poor discernment of temperature (1393)
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1078 cases with both
77.4% of cases
40% more often
Acne - whitehead (5066)
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3923 cases with both
77.4% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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4060 cases with both
77.4% of cases
40% more often
House dark (3837)
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2971 cases with both
77.4% of cases
40% more often
Change Difficult (5579)
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4313 cases with both
77.3% of cases
40% more often
Defensive (225)
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174 cases with both
77.3% of cases
40% more often
Strep Throat (1657)
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1281 cases with both
77.3% of cases
40% more often
Confusion / Cloudy Mind (10374)
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8009 cases with both
77.2% of cases
40% more often
Sweaty palms (3063)
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2362 cases with both
77.1% of cases
40% more often
Panic about size, shape or weight (6563)
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5062 cases with both
77.1% of cases
40% more often
Tense or Aching jaw (5411)
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4169 cases with both
77% of cases
40% more often
Hives (2397)
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1845 cases with both
77% of cases
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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3227 cases with both
77% of cases
40% more often
Headache when stressed (11557)
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8895 cases with both
77% of cases
40% more often
Low self esteem (11266)
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8665 cases with both
76.9% of cases
40% more often
Seizures (452)
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347 cases with both
76.8% of cases
40% more often
Racing thoughts (12200)
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9370 cases with both
76.8% of cases
40% more often
Pain relieved by doubling over (2537)
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1946 cases with both
76.7% of cases
30% more often
Skin problems on Chest (3558)
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2729 cases with both
76.7% of cases
30% more often
Skin problems on buttocks (3512)
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2694 cases with both
76.7% of cases
30% more often
Swollen lymph nodes (2365)
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1811 cases with both
76.6% of cases
30% more often
Clammy Skin (2812)
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2152 cases with both
76.5% of cases
30% more often
Withdrawn Emotionally (7826)
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5984 cases with both
76.5% of cases
30% more often
Depressed when stressed (15984)
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12229 cases with both
76.5% of cases
30% more often
Oozing Sores on Skin (292)
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223 cases with both
76.4% of cases
30% more often
At odds with family (7184)
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5488 cases with both
76.4% of cases
30% more often
Pale menstrual blood (461)
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352 cases with both
76.4% of cases
30% more often
Joint pain after eating (712)
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544 cases with both
76.4% of cases
30% more often
Hormonal cycle affects symptoms (13181)
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10044 cases with both
76.2% of cases
30% more often
Lacking good counsel / mentor (7418)
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5656 cases with both
76.2% of cases
30% more often

Complications of Those Reporting Frequent Stress

People who report Frequent Stress were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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913 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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9950 cases with both
+1.8 times more likely
39% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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10408 cases with both
+1.8 times more likely
41% of cases
22.89% (21,898 cases)
Exercising as punishment
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1694 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Restricting Food Intake
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10603 cases with both
+1.5 times more likely
42% of cases
28.12% (15,613 cases)
Long workday
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10960 cases with both
+1.5 times more likely
43% of cases
28.99% (22,260 cases)
Overwhelmed by responsibilities
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15259 cases with both
+1.5 times more likely
60% of cases
41.32% (19,304 cases)
Dilated Pupil
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390 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Compulsive exercising
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1396 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Fatty fried food
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8794 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Workaholic
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4631 cases with both
+1.4 times more likely
18% of cases
13.24% (5,855 cases)
Show All
Artificial sweeteners
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5899 cases with both
+1.3 times more likely
23% of cases
17.04% (8,589 cases)
Poor diet
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8469 cases with both
+1.3 times more likely
33% of cases
24.63% (11,384 cases)
Conflict makes me restless
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17709 cases with both
+1.3 times more likely
70% of cases
52.33% (43,701 cases)
Gastrointestinal Bleeding
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386 cases with both
+1.3 times more likely
2% of cases
1.51% (555 cases)
Painful rash
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414 cases with both
+1.3 times more likely
2% of cases
1.51% (516 cases)
Intense emotions
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17475 cases with both
+1.3 times more likely
69% of cases
52.25% (42,048 cases)
Nipple Fissures / Candida / Skin Problems
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674 cases with both
+1.3 times more likely
3% of cases
2.28% (827 cases)
Strong hunger
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13221 cases with both
+1.3 times more likely
52% of cases
39.61% (31,540 cases)
Tense muscles when stressed
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6986 cases with both
+1.3 times more likely
28% of cases
21.33% (9,005 cases)
Flat rash
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399 cases with both
+1.3 times more likely
2% of cases
1.53% (526 cases)
Lack of Freedom / Independence
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6054 cases with both
+1.3 times more likely
24% of cases
18.42% (7,548 cases)
Irregular/small appetite
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7966 cases with both
+1.3 times more likely
31% of cases
23.81% (20,509 cases)
Feel stuck
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9828 cases with both
+1.3 times more likely
39% of cases
29.98% (12,640 cases)
Anxiety, fear, uncertainty
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19160 cases with both
+1.3 times more likely
76% of cases
58.66% (47,291 cases)
Pain relieved by doubling over
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1946 cases with both
+1.3 times more likely
8% of cases
6.2% (2,537 cases)
Gas, irregular digestion
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18904 cases with both
+1.3 times more likely
75% of cases
58.32% (47,247 cases)
Exercising after eating too much
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1860 cases with both
+1.3 times more likely
7% of cases
5.47% (2,548 cases)
Currently/recently on a diet
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7868 cases with both
+1.3 times more likely
31% of cases
24.25% (11,960 cases)
Anorexia, past or current
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2976 cases with both
+1.3 times more likely
12% of cases
9.45% (4,050 cases)
Financially unstable
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9994 cases with both
+1.3 times more likely
39% of cases
30.79% (13,604 cases)
Stress affects my digestion
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14675 cases with both
+1.3 times more likely
58% of cases
45.94% (19,512 cases)
Exercise aggravates symptoms
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3603 cases with both
+1.3 times more likely
14% of cases
11.1% (5,106 cases)
Guarding area of pain
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693 cases with both
+1.3 times more likely
3% of cases
2.38% (886 cases)
Short bursts of energy
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13355 cases with both
+1.3 times more likely
53% of cases
42.15% (34,156 cases)
Insomnia
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9760 cases with both
+1.3 times more likely
38% of cases
30.39% (13,627 cases)
Irregular sleep schedule
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13447 cases with both
+1.2 times more likely
53% of cases
43.08% (18,870 cases)
Soda / corn syrup
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3704 cases with both
+1.2 times more likely
15% of cases
12.21% (5,096 cases)
No job security
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4300 cases with both
+1.2 times more likely
17% of cases
13.84% (5,754 cases)
Gain weight easily
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13787 cases with both
+1.2 times more likely
54% of cases
43.99% (35,031 cases)
Friends are work related, change with job
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8877 cases with both
+1.2 times more likely
35% of cases
28.54% (22,284 cases)
Hirsutism / Female Facial Hair on Chin
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991 cases with both
+1.2 times more likely
4% of cases
3.29% (1,304 cases)
Abdominal surgery
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860 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Pain sudden onset
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2966 cases with both
+1.2 times more likely
12% of cases
9.9% (3,992 cases)
Exercising when emotional
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4138 cases with both
+1.2 times more likely
16% of cases
13.22% (5,575 cases)
Mood changes quickly
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11943 cases with both
+1.2 times more likely
47% of cases
38.86% (31,189 cases)
Don't know how to cook
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1662 cases with both
+1.2 times more likely
7% of cases
5.8% (2,322 cases)
Jaundice
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399 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Work unfulfilling
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7124 cases with both
+1.2 times more likely
28% of cases
23.27% (9,385 cases)
Exercising without eating
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5112 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Pain wakes you up at night
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1154 cases with both
+1.2 times more likely
5% of cases
4.18% (1,604 cases)
Eating after midnight
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2872 cases with both
+1.2 times more likely
11% of cases
9.2% (3,846 cases)
Frequent Nausea
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3778 cases with both
+1.2 times more likely
15% of cases
12.57% (5,021 cases)
Skip meals more than 2x/week
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10810 cases with both
+1.2 times more likely
43% of cases
36.1% (15,623 cases)
Blisters
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490 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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423 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Pain lower back
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13488 cases with both
+1.2 times more likely
53% of cases
44.53% (19,881 cases)
Underpaid
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7115 cases with both
+1.2 times more likely
28% of cases
23.53% (9,348 cases)
Dry, dark, frizzy hair
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9163 cases with both
+1.2 times more likely
36% of cases
30.27% (24,799 cases)
Tooth ache
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2192 cases with both
+1.2 times more likely
9% of cases
7.57% (2,997 cases)
Bulimia, past or current
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2478 cases with both
+1.2 times more likely
10% of cases
8.43% (3,506 cases)
Skin problems on ears
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1167 cases with both
+1.2 times more likely
5% of cases
4.22% (1,503 cases)
Pain relieved by pressure
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1658 cases with both
+1.2 times more likely
7% of cases
5.91% (2,280 cases)
Lack of exercise
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16762 cases with both
+1.2 times more likely
66% of cases
55.76% (24,585 cases)
Puffy / swollen skin
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2954 cases with both
+1.2 times more likely
12% of cases
10.17% (3,944 cases)
Fast food 2+ times / week
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5001 cases with both
+1.2 times more likely
20% of cases
16.96% (6,974 cases)
Skin Infection
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461 cases with both
+1.2 times more likely
2% of cases
1.7% (608 cases)
Burning abdominal pain
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1660 cases with both
+1.2 times more likely
7% of cases
5.97% (2,301 cases)
Sore eye muscles
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1808 cases with both
+1.2 times more likely
7% of cases
5.97% (2,328 cases)
Nut allergy
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668 cases with both
+1.2 times more likely
3% of cases
2.56% (960 cases)
Location of abdominal pain moves
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3933 cases with both
+1.2 times more likely
16% of cases
13.68% (5,432 cases)
Hyperactive, quick
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7477 cases with both
+1.2 times more likely
29% of cases
24.83% (19,615 cases)
Poor, spends frivolously
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8692 cases with both
+1.2 times more likely
34% of cases
29.13% (21,285 cases)
Refined flours
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7540 cases with both
+1.2 times more likely
30% of cases
25.79% (10,936 cases)
Tension in eyes
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2555 cases with both
+1.2 times more likely
10% of cases
8.6% (3,219 cases)
Impacted Fecal Matter
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920 cases with both
+1.2 times more likely
4% of cases
3.44% (1,293 cases)
Swollen lymph nodes - hips
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636 cases with both
+1.2 times more likely
3% of cases
2.58% (899 cases)
Canned/frozen food
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8995 cases with both
+1.2 times more likely
35% of cases
30.1% (13,186 cases)
Conflict makes me depressed, lazy
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8084 cases with both
+1.2 times more likely
32% of cases
27.54% (21,522 cases)
Self Mutilation
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1557 cases with both
+1.2 times more likely
6% of cases
5.17% (1,881 cases)
Nervous stomach / butterflies
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8073 cases with both
+1.2 times more likely
32% of cases
27.73% (10,770 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2237 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Feel rejected / unliked / unappreciated
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9191 cases with both
+1.2 times more likely
36% of cases
31.22% (11,813 cases)
Migraines
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5992 cases with both
+1.2 times more likely
24% of cases
20.82% (8,013 cases)
Abdominal pain relieved by rest
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2977 cases with both
+1.2 times more likely
12% of cases
10.41% (4,012 cases)
Chewing and spitting food
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973 cases with both
+1.2 times more likely
4% of cases
3.47% (1,294 cases)
Anger, irritable, ambitious, analytical
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16008 cases with both
+1.2 times more likely
63% of cases
54.66% (42,924 cases)
No time to cook
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4456 cases with both
+1.2 times more likely
18% of cases
15.63% (5,637 cases)
Pressure in eye
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1731 cases with both
+1.1 times more likely
7% of cases
6.09% (2,299 cases)
Sharp abdominal pain
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4046 cases with both
+1.1 times more likely
16% of cases
13.92% (5,537 cases)
Chest Pain
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2031 cases with both
+1.1 times more likely
8% of cases
6.96% (2,589 cases)
Fibromyalgia
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2183 cases with both
+1.1 times more likely
9% of cases
7.84% (3,094 cases)
Sedentary Desk / Computer Job
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10596 cases with both
+1.1 times more likely
42% of cases
36.59% (15,443 cases)
Pain relieved by heat
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2689 cases with both
+1.1 times more likely
11% of cases
9.59% (3,723 cases)
Burgers/Hot Dogs
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6118 cases with both
+1.1 times more likely
24% of cases
20.98% (8,841 cases)
Stress overeater
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12919 cases with both
+1.1 times more likely
51% of cases
44.62% (17,964 cases)
Citrus allergy
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470 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Sour sweat
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1711 cases with both
+1.1 times more likely
7% of cases
6.13% (2,316 cases)
Thin tongue
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681 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Popping/clicking/locking jaw
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7814 cases with both
+1.1 times more likely
31% of cases
27.21% (11,281 cases)
Thin skin
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8922 cases with both
+1.1 times more likely
35% of cases
30.74% (23,090 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'frequent stress' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'frequent stress'?

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