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AYURVEDIC HEALTH REMEDIES
FREQUENT STRESS
Table of ContentsAre you prone to a problem with 'Frequent Stress'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz: AYURVEDA PERSPECTIVE ON FREQUENT STRESSStress depresses Kapha people, stimulates Vata, and triggers aggression and hostility in Pitta. Mental stress is increased by physical stress. Physical stress is increased by an irregular eating or sleeping routine, toxicity, or overexertion. Stress is often accompanied by musculo-skeletal tension, especially in the lower abdomen. Releasing and relaxing tense muscles helps the mind relax as well.Dr Claudia Welch on StressDr Claudia Welch, an Ayurveda expert on hormones, including stress hormones, gives an insightful discussion of stress hormones in this unique interview with Joyful Belly.Shirodhara - Treatment for StressARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FREQUENT STRESS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FREQUENT STRESS'
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
LIGHT
Lightness is identified by reduced weight.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna. |
MOBILE
Mobile refers to anything that stimulates the nervous system, muscles, or activity.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
BITTER
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Frequent Stress'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Frequent Stress'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Eyes
Tension in eyes
Risk Factor: 40% more often
Complication: +1.2 times as often
Complication: +1.2 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Tension in eyes.
Mouth
Popping/clicking/locking jaw
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Muscle
Tight muscles
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Tight/tense shoulders
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Tense chest
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Tight/tense abdomen
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Tight/tense hips
Risk Factor: 20% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Mood & Emotions
Intense emotions
Risk Factor: 30% less often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Hyperactive when stressed
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Depressed when stressed
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Relationship issues
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Anger, irritable, ambitious, analytical
Risk Factor: 30% less often
Complication: +1.2 times as often
Complication: +1.2 times as often
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Grief
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Overwhelmed by responsibilities
Risk Factor: 40% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Panic Attacks / Anxiety Attack
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Panic Attacks / Anxiety Attack.
PTSD (Post traumatic stress disorder)
Risk Factor: 40% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and PTSD (Post traumatic stress disorder).
Intelligent, efficient, perfectionist
Risk Factor: 40% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Intelligent, efficient, perfectionist.
Financially unstable
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Climate Preferences
Feel stuck
Risk Factor: 40% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Feel stuck.
Overeating Habits
Emotional eating
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Emotional eating.
Abdominal Pain Type
Abdominal pain continuous
Risk Factor: 30% more often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Eating Habits
Irregular schedule / eating times
Risk Factor: 40% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Irregular schedule / eating times.
Sleep Patterns
Insomnia
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Elimination / Bowel Routine
Diarrhea when stressed
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Heart
Heart Palpitations
Risk Factor: 20% more often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Addictions and Habits
Workaholic
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Need constant social activity
Risk Factor: 30% more often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Biocharacteristics of 25,363 People Reporting Frequent Stress
On average the biocharacteristics of people reporting Frequent Stress were less aggravated than 80% of other symptoms. From the 25,363 people who reported Frequent Stress in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Astringent Sign
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79.7%
21.7% (5,510)
8,068 have Astringent constitution
Light Aggravates
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74.5%
24.4% (6,178)
9,391 have Light constitution
Bitter Sign
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70.5%
24.2% (6,135)
8,626 have Bitter constitution
Oily
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50.0%
24.2% (6,150)
9,587 have Oily constitution
Kapha
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49.6%
31.1% (7,883)
12,745 have Kapha constitution
Heavy
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49.6%
24.9% (6,308)
9,738 have Heavy constitution
Salty
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48.8%
21.0% (5,326)
7,179 have Salty constitution
Dry
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47.6%
23.6% (5,975)
9,009 have Dry constitution
Difficult
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46.8%
26.2% (6,647)
8,532 have Difficult constitution
Sweet
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44.0%
23.0% (5,830)
9,650 have Sweet constitution
Sour
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41.7%
18.8% (4,778)
7,528 have Sour constitution
Hot
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39.7%
20.1% (5,098)
7,949 have Hot constitution
Cold
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36.3%
21.1% (5,363)
8,107 have Cold constitution
Gooey
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36.3%
18.6% (4,712)
7,069 have Gooey constitution
Vata Aggravates
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35.9%
29.8% (7,569)
11,554 have Vata constitution
Pungent
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31.6%
17.1% (4,333)
6,802 have Pungent constitution
Pitta Aggravates
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31.2%
28.4% (7,193)
10,540 have Pitta constitution
Toxic Aggravates
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23.0%
22.0% (5,576)
7,099 have Toxic constitution
Risk Factors of Frequent Stress
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent Stress.
Overall, 56.87% of people surveyed in this research study reported Frequent Stress.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 56.87%
Review These Common Risk Factors
Feel underweight (2358)
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1613
68.4%
20% more often
Feel overweight (25362)
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16535
65.2%
10% more often
Hyperactive, quick (19615)
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7477
38.1%
30% less often
Fatigue / tired (16721)
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12666
75.7%
30% more often
Male (1336)
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772
57.8%
insignificant difference
Female (26227)
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17259
65.8%
20% more often
Hopeless (730)
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633
86.7%
50% more often
Convulsions (156)
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133
85.3%
50% more often
At odds with nationality / culture (212)
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180
84.9%
50% more often
Sad (1382)
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1171
84.7%
50% more often
Disappointed by life (1418)
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1184
83.5%
50% more often
Unsupported (1057)
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881
83.3%
50% more often
Acne - painful (1966)
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1632
83%
50% more often
Undervalued / unrespected (1456)
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1207
82.9%
50% more often
Self Mutilation (1881)
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1557
82.8%
50% more often
Guilty (1123)
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927
82.5%
50% more often
Regret / remorse (1237)
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1017
82.2%
40% more often
Trauma-induced overeating (1603)
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1315
82%
40% more often
Inflamed skin (2135)
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1746
81.8%
40% more often
Oppressed / disempowered (3669)
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2999
81.7%
40% more often
Nipple Fissures / Candida / Skin Problems (827)
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674
81.5%
40% more often
Vengeful / spiteful (383)
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312
81.5%
40% more often
Burning sense of shame (3769)
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3046
80.8%
40% more often
Unheard / misunderstood (1519)
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1224
80.6%
40% more often
Blisters (609)
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490
80.5%
40% more often
Panic Attacks / Anxiety Attack (10072)
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8104
80.5%
40% more often
At odds with local community (1665)
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1340
80.5%
40% more often
Painful rash (516)
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414
80.2%
40% more often
Lack of Freedom / Independence (7548)
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6054
80.2%
40% more often
Not smart enough (1117)
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895
80.1%
40% more often
Weakness / Debility (3964)
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3172
80%
40% more often
Unsupportive environment (3565)
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2846
79.8%
40% more often
Chronic Peeling Skin (1173)
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934
79.6%
40% more often
Doubt (2089)
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1663
79.6%
40% more often
Tension in eyes (3219)
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2555
79.4%
40% more often
Acne - cystic (3310)
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2621
79.2%
40% more often
Workaholic (5855)
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4631
79.1%
40% more often
Easily hurt (1849)
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1462
79.1%
40% more often
Overwhelmed by responsibilities (19304)
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15259
79%
40% more often
Manic / giddy (2385)
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1885
79%
40% more often
No time to cook (5637)
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4456
79%
40% more often
Tense chest (3234)
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2555
79%
40% more often
Pretend Eating / Playing with Food (461)
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364
79%
40% more often
Depressed (11180)
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8818
78.9%
40% more often
Feel judged / criticized (8498)
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6705
78.9%
40% more often
Jealous / envious (1049)
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828
78.9%
40% more often
Self-loathing (6841)
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5395
78.9%
40% more often
Homesick (2646)
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2086
78.8%
40% more often
Acne - general (6199)
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4880
78.7%
40% more often
Psychiatric Treatment (3639)
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2863
78.7%
40% more often
Difficulty trusting others (1972)
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1550
78.6%
40% more often
Grief (4696)
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3687
78.5%
40% more often
Chest Pain (2589)
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2031
78.4%
40% more often
Not attractive enough (1759)
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1378
78.3%
40% more often
Underconfident socially (1826)
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1429
78.3%
40% more often
Guarding area of pain (886)
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693
78.2%
40% more often
Insufficient cleanliness (4471)
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3498
78.2%
40% more often
Shaky / Jitters (4508)
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3521
78.1%
40% more often
Pelvic Congestion Syndrome (227)
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177
78%
40% more often
Fear of getting sick (1065)
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831
78%
40% more often
Restricting Water Intake (650)
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507
78%
40% more often
Exercising as punishment (2175)
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1694
77.9%
40% more often
Feel rejected / unliked / unappreciated (11813)
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9191
77.8%
40% more often
Feel stuck (12640)
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9828
77.8%
40% more often
Blood or pus in mucus (462)
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359
77.7%
40% more often
Sore eye muscles (2328)
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1808
77.7%
40% more often
Skin problems on chin (7972)
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6189
77.6%
40% more often
Skin problems on ears (1503)
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1167
77.6%
40% more often
Tense muscles when stressed (9005)
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6986
77.6%
40% more often
Acne - scars (4861)
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3768
77.5%
40% more often
Can't afford to buy food (1909)
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1479
77.5%
40% more often
Poor discernment of temperature (1393)
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1078
77.4%
40% more often
Acne - whitehead (5066)
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3923
77.4%
40% more often
PTSD (Post traumatic stress disorder) (5247)
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4060
77.4%
40% more often
House dark (3837)
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2971
77.4%
40% more often
Change Difficult (5579)
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4313
77.3%
40% more often
Defensive (225)
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174
77.3%
40% more often
Strep Throat (1657)
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1281
77.3%
40% more often
Confusion / Cloudy Mind (10374)
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8009
77.2%
40% more often
Sweaty palms (3063)
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2362
77.1%
40% more often
Panic about size, shape or weight (6563)
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5062
77.1%
40% more often
Tense or Aching jaw (5411)
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4169
77%
40% more often
Hives (2397)
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1845
77%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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3227
77%
40% more often
Headache when stressed (11557)
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8895
77%
40% more often
Low self esteem (11266)
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8665
76.9%
40% more often
Seizures (452)
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347
76.8%
40% more often
Racing thoughts (12200)
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9370
76.8%
40% more often
Pain relieved by doubling over (2537)
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1946
76.7%
30% more often
Skin problems on Chest (3558)
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2729
76.7%
30% more often
Skin problems on buttocks (3512)
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2694
76.7%
30% more often
Swollen lymph nodes (2365)
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1811
76.6%
30% more often
Clammy Skin (2812)
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2152
76.5%
30% more often
Withdrawn Emotionally (7826)
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5984
76.5%
30% more often
Depressed when stressed (15984)
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12229
76.5%
30% more often
Oozing Sores on Skin (292)
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223
76.4%
30% more often
At odds with family (7184)
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5488
76.4%
30% more often
Pale menstrual blood (461)
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352
76.4%
30% more often
Joint pain after eating (712)
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544
76.4%
30% more often
Hormonal cycle affects symptoms (13181)
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10044
76.2%
30% more often
Lacking good counsel / mentor (7418)
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5656
76.2%
30% more often
Complications of Those Reporting Frequent Stress
In this research study, people who report Frequent Stress were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Frequent Stress and Prolonged bleeding when cut (Poor clotting).
913
+2.3 times
4%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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9950
+1.8 times
39%
21.59% (13,471 cases)
Slow, heavy digestion
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10408
+1.8 times
41%
22.89% (21,898 cases)
Exercising as punishment
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1694
+1.6 times
7%
4.43% (2,175 cases)
Restricting Food Intake
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10603
+1.5 times
42%
28.12% (15,613 cases)
Long workday
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10960
+1.5 times
43%
28.99% (22,260 cases)
Overwhelmed by responsibilities
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15259
+1.5 times
60%
41.32% (19,304 cases)
Dilated Pupil
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390
+1.4 times
2%
1.38% (518 cases)
Compulsive exercising
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1396
+1.4 times
6%
4.18% (1,909 cases)
Fatty fried food
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8794
+1.4 times
35%
25.49% (11,744 cases)
Workaholic
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4631
+1.4 times
18%
13.24% (5,855 cases)
Artificial sweeteners
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5899
+1.3 times
23%
17.04% (8,589 cases)
Poor diet
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8469
+1.3 times
33%
24.63% (11,384 cases)
Conflict makes me restless
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17709
+1.3 times
70%
52.33% (43,701 cases)
Gastrointestinal Bleeding
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386
+1.3 times
2%
1.51% (555 cases)
Painful rash
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414
+1.3 times
2%
1.51% (516 cases)
Intense emotions
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17475
+1.3 times
69%
52.25% (42,048 cases)
Nipple Fissures / Candida / Skin Problems
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674
+1.3 times
3%
2.28% (827 cases)
Strong hunger
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13221
+1.3 times
52%
39.61% (31,540 cases)
Tense muscles when stressed
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6986
+1.3 times
28%
21.33% (9,005 cases)
Flat rash
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399
+1.3 times
2%
1.53% (526 cases)
Lack of Freedom / Independence
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6054
+1.3 times
24%
18.42% (7,548 cases)
Irregular/small appetite
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7966
+1.3 times
31%
23.81% (20,509 cases)
Feel stuck
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9828
+1.3 times
39%
29.98% (12,640 cases)
Anxiety, fear, uncertainty
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19160
+1.3 times
76%
58.66% (47,291 cases)
Pain relieved by doubling over
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1946
+1.3 times
8%
6.2% (2,537 cases)
Gas, irregular digestion
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18904
+1.3 times
75%
58.32% (47,247 cases)
Exercising after eating too much
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1860
+1.3 times
7%
5.47% (2,548 cases)
Currently/recently on a diet
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7868
+1.3 times
31%
24.25% (11,960 cases)
Anorexia, past or current
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2976
+1.3 times
12%
9.45% (4,050 cases)
Financially unstable
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9994
+1.3 times
39%
30.79% (13,604 cases)
Stress affects my digestion
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14675
+1.3 times
58%
45.94% (19,512 cases)
Exercise aggravates symptoms
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3603
+1.3 times
14%
11.1% (5,106 cases)
Guarding area of pain
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693
+1.3 times
3%
2.38% (886 cases)
Short bursts of energy
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13355
+1.3 times
53%
42.15% (34,156 cases)
Insomnia
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9760
+1.3 times
38%
30.39% (13,627 cases)
Irregular sleep schedule
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13447
+1.2 times
53%
43.08% (18,870 cases)
Soda / corn syrup
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3704
+1.2 times
15%
12.21% (5,096 cases)
No job security
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4300
+1.2 times
17%
13.84% (5,754 cases)
Gain weight easily
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13787
+1.2 times
54%
43.99% (35,031 cases)
Friends are work related, change with job
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8877
+1.2 times
35%
28.54% (22,284 cases)
Hirsutism
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991
+1.2 times
4%
3.29% (1,304 cases)
Abdominal surgery
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860
+1.2 times
3%
2.47% (1,336 cases)
Pain sudden onset
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2966
+1.2 times
12%
9.9% (3,992 cases)
Exercising when emotional
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4138
+1.2 times
16%
13.22% (5,575 cases)
Mood changes quickly
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11943
+1.2 times
47%
38.86% (31,189 cases)
Don't know how to cook
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1662
+1.2 times
7%
5.8% (2,322 cases)
Jaundice
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399
+1.2 times
2%
1.66% (568 cases)
Work unfulfilling
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7124
+1.2 times
28%
23.27% (9,385 cases)
Exercising without eating
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5112
+1.2 times
20%
16.67% (7,501 cases)
Pain wakes you up at night
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1154
+1.2 times
5%
4.18% (1,604 cases)
Eating after midnight
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2872
+1.2 times
11%
9.2% (3,846 cases)
Frequent Nausea
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3778
+1.2 times
15%
12.57% (5,021 cases)
Skip meals more than 2x/week
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10810
+1.2 times
43%
36.1% (15,623 cases)
Blisters
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490
+1.2 times
2%
1.68% (609 cases)
Skin growths - other
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423
+1.2 times
2%
1.68% (619 cases)
Pain lower back
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13488
+1.2 times
53%
44.53% (19,881 cases)
Underpaid
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7115
+1.2 times
28%
23.53% (9,348 cases)
Dry, dark, frizzy hair
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9163
+1.2 times
36%
30.27% (24,799 cases)
Tooth ache
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2192
+1.2 times
9%
7.57% (2,997 cases)
Bulimia, past or current
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2478
+1.2 times
10%
8.43% (3,506 cases)
Skin problems on ears
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1167
+1.2 times
5%
4.22% (1,503 cases)
Pain relieved by pressure
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1658
+1.2 times
7%
5.91% (2,280 cases)
Lack of exercise
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16762
+1.2 times
66%
55.76% (24,585 cases)
Puffy / swollen skin
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2954
+1.2 times
12%
10.17% (3,944 cases)
Fast food 2+ times / week
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5001
+1.2 times
20%
16.96% (6,974 cases)
Skin Infection
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461
+1.2 times
2%
1.7% (608 cases)
Burning abdominal pain
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1660
+1.2 times
7%
5.97% (2,301 cases)
Sore eye muscles
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1808
+1.2 times
7%
5.97% (2,328 cases)
Nut allergy
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668
+1.2 times
3%
2.56% (960 cases)
Location of abdominal pain moves
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3933
+1.2 times
16%
13.68% (5,432 cases)
Hyperactive, quick
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7477
+1.2 times
29%
24.83% (19,615 cases)
Poor, spends frivolously
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8692
+1.2 times
34%
29.13% (21,285 cases)
Refined flours
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7540
+1.2 times
30%
25.79% (10,936 cases)
Tension in eyes
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2555
+1.2 times
10%
8.6% (3,219 cases)
Impacted Fecal Matter
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920
+1.2 times
4%
3.44% (1,293 cases)
Swollen lymph nodes - hips
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636
+1.2 times
3%
2.58% (899 cases)
Canned/frozen food
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8995
+1.2 times
35%
30.1% (13,186 cases)
Conflict makes me depressed, lazy
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8084
+1.2 times
32%
27.54% (21,522 cases)
Self Mutilation
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1557
+1.2 times
6%
5.17% (1,881 cases)
Nervous stomach / butterflies
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8073
+1.2 times
32%
27.73% (10,770 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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2237
+1.2 times
9%
7.8% (3,400 cases)
Feel rejected / unliked / unappreciated
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9191
+1.2 times
36%
31.22% (11,813 cases)
Migraines
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5992
+1.2 times
24%
20.82% (8,013 cases)
Abdominal pain relieved by rest
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2977
+1.2 times
12%
10.41% (4,012 cases)
Chewing and spitting food
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973
+1.2 times
4%
3.47% (1,294 cases)
Anger, irritable, ambitious, analytical
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16008
+1.2 times
63%
54.66% (42,924 cases)
No time to cook
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4456
+1.2 times
18%
15.63% (5,637 cases)
Pressure in eye
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1731
+1.1 times
7%
6.09% (2,299 cases)
Sharp abdominal pain
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4046
+1.1 times
16%
13.92% (5,537 cases)
Chest Pain
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2031
+1.1 times
8%
6.96% (2,589 cases)
Fibromyalgia
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2183
+1.1 times
9%
7.84% (3,094 cases)
Sedentary Desk / Computer Job
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10596
+1.1 times
42%
36.59% (15,443 cases)
Pain relieved by heat
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2689
+1.1 times
11%
9.59% (3,723 cases)
Burgers/Hot Dogs
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6118
+1.1 times
24%
20.98% (8,841 cases)
Stress overeater
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12919
+1.1 times
51%
44.62% (17,964 cases)
Citrus allergy
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470
+1.1 times
2%
1.75% (670 cases)
Sour sweat
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1711
+1.1 times
7%
6.13% (2,316 cases)
Thin tongue
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681
+1.1 times
3%
2.63% (986 cases)
Popping/clicking/locking jaw
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7814
+1.1 times
31%
27.21% (11,281 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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