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Are you prone to a problem with 'Frequent Stress'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz:
Stress is reputed to cause many health problems - but does it?
Actually, the effects of stress are highly dependent on your response to it. Stress can actually be healthy for those that enjoy facing a challenge. For those who are easily overwhelmed, stress causes negative outcomes.
While much research has been focused on stress reduction, it may be better to focus on stress coping skills rather than stress reduction skills.
The Roots of Mental Stress
Mental stress is triggered when you perceive a threat. The threat causes hyper-vigilance, tension, and loss of emotional control. Often this is trauma induced, as trauma is precisely a threat which is psychologically overwhelming.
Overwhelm is ultimately the feeling of hopelessness in a circumstance. Restoring hope is therefore the best spiritual remedy to stress. A person with hope experiences peace and joy even in the midst of challenge.
The Physical Roots of Mental Stress
Stress has both physical and spiritual roots in the body.
Mental stress is increased by physical stress. Physical stress is increased by an irregular eating or sleeping routine, toxicity, or overexertion.
Stress is often accompanied by musculo-skeletal tension, rooted ultimately in the core (lower abdomen). Releasing and relaxing tense muscles helps the mind relax as well.
Each body type tends to respond to stress in unique ways. Stress depresses Kapha people, stimulates Vata, and triggers aggression and hostility in Pitta.
Augment your diet with these specially chosen ingredients below which may be useful for 'Frequent Stress'.
Individual results vary depending the cause of your imbalance and by constitution.
Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
We will use this information to better predict food that helps you.
Ojas
OJAS
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
The term "bland taste" refers, in Chinese medicine, to food containing few macronutrients, such as cabbage, radish or bok choy. These may be compared to negative calorie foods.
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
Balance Your Body with Diet, Herbs, & Lifestyles Having These Biocharacteristics
Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas).
Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body.
Cooling foods like cucumber, decrease metabolism.
Heating foods like chili pepper, stimulate your body and increase metabolism.
For 'Frequent Stress', you should select foods with the following biocharacteristics.
Individual results will vary, based on your body type and the root cause of your imbalance.
FOODS TO FAVOR
MATCH WITH YOUR WELLNESS PROFILE
EASY
ABOUT EASY BIOCHARACTERISTIC
Easy refers to anything easy to digest, or digests quickly.
Take these quizzes
to find out if you have an imbalance of 'Heavy' guna
OILY
ABOUT OILY BIOCHARACTERISTIC
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness.
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
FREQUENT STRESS IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS
Affecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following
doshas
and biocharacteristics may aggravate 'Frequent Stress'.
If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them.
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Are you prone to a problem with 'Frequent Stress'?
Find your imbalances and create a diet for your Mind Stress Sleep by taking the
free mind stress sleep quiz:
The following symptoms & habits may be related to 'Frequent Stress'.
See your quiz results for a computerized assessment of your body type.
Please click on the symptoms below to learn more about them.
Risk Factor: 30% more often Complication: +0.9 times as often
Please login or create a free account to see research statistics filtered on Frequent Stress and Need constant social activity.
Biocharacteristics of 25,363 People Reporting Frequent Stress
On average the biocharacteristics
of people reporting Frequent Stress were less aggravated than 80% of other symptoms.
From the 25,363 people who reported Frequent Stress
average deviation in biocharacteristic levels were the following:
Please login or create a free account to see research statistics filtered on Frequent Stress and Toxic.
23.0% avg client level
22.0% (5,576) of cases
7,099 have Toxic constitution
Risk Factors of Frequent Stress
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent Stress.
Overall, 56.87% of people surveyed reported Frequent Stress.
Please login or create a free account to see research statistics filtered on Frequent Stress and Hunched / Rounded shoulders / Excessive upper back curve.
Please login or create a free account to see research statistics filtered on Frequent Stress and Unable to exercise due to Injury, disease, breathlessness, etc.
Please login or create a free account to see research statistics filtered on Frequent Stress and Thin skin.
8922 cases with both
+1.1 times more likely
35% of cases
30.74% (23,090 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs the Joyful Belly College of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy,
& botany. He holds a bachelor's degree in mathematics from Harvard University.
John, his wife Natalie and their 7 kids live in Asheville, NC
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
Comments & Personal Experiences
How does 'frequent stress' affect your quality of life?
What aggravates it? What has helped you? Is there something else you'd like to know about 'frequent stress'?
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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Ayurvedic Perspective on Frequent Stress
Stage of Imbalance (Samprapti)
Diet Remedies by Dosha, Biocharacteristics (Guna), Action, etc.
Herb Remedies by Dosha, Guna, Action, etc.
Biocharacteristics & Herb Actions to Favor
Biocharacteristics to Avoid
Related Symptoms
Live Report: Biocharacteristics
Live Report: Risk Factors
Live Report: Complications
Comments and reviews
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