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AYURVEDIC HEALTH REMEDIES
FREQUENT URGE TO DEFECATE (Tenesmus)
Table of ContentsAre you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz: AYURVEDA PERSPECTIVE ON FREQUENT URGE TO DEFECATEThe frequent urge to defecate is the repeated desire to pass a stool. The urge to pass a stool is a natural sensation, and signals it is time to evacuate feces. However, this urge can become excessive, abnormal, and even painful.Frequent urge to defecate can be a symptom of many inflammatory digestive conditions including inflammatory bowel disease (IBD), infectious colitis, or proctitis. The swelling makes you feel like you have to poop, even if there is nothing there. It may also occur due to malabsorption or other conditions where food moves too quickly through the digestive tract. The urge to defecate should be satisfied as suppressing it can create a toxic buildup in the colon, bad breath, and a foul taste in the mouth. If inflammation is the root cause of frequent urge to defecate, following a Pitta pacifying diet and using amalaki can soothe an irritated and inflamed digestive tract. If malabsorption is the problem, nutmeg or homemade buttermilk can help slow down bowel transit time and improve absorption, as can the digestive formulation hingvastak churna. Disclaimer: Conditions such as 'Frequent urge to defecate ' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL FREQUENT URGE TO DEFECATE ?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FREQUENT URGE TO DEFECATE 'HERBS & SUPPLEMENTS FOR 'FREQUENT URGE TO DEFECATE 'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
ASTRINGENT
Astringency is characterized by constriction, drawing together, or drying.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Astringent' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'Frequent urge to defecate '? Find your imbalances and create a diet for your Poop by taking the free poop quiz:
Biocharacteristics of 2,843 People Reporting Frequent urge to defecate
On average the biocharacteristics of people reporting Frequent urge to defecate were more aggravated than 92% of other symptoms. From the 2,843 people who reported Frequent urge to defecate in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Difficult Sign
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100.0%
52.2% (1,484)
8,532 have Difficult constitution
Sour
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96.7%
23.2% (660)
7,528 have Sour constitution
Pungent
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95.0%
24.8% (704)
6,802 have Pungent constitution
Astringent Sign
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91.3%
18.0% (512)
8,068 have Astringent constitution
Vata Sign
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86.9%
35.5% (1,010)
11,554 have Vata constitution
Pitta
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75.5%
31.2% (886)
10,540 have Pitta constitution
Hot
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65.5%
21.4% (607)
7,949 have Hot constitution
Light
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52.4%
24.3% (691)
9,391 have Light constitution
Dry
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42.9%
25.1% (713)
9,009 have Dry constitution
Cold
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31.6%
19.4% (551)
8,107 have Cold constitution
Toxic
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28.4%
35.8% (1,019)
7,099 have Toxic constitution
Bitter
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25.5%
23.3% (662)
8,626 have Bitter constitution
Heavy
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16.1%
24.4% (695)
9,738 have Heavy constitution
Gooey
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14.2%
12.5% (354)
7,069 have Gooey constitution
Salty
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12.9%
30.0% (854)
7,179 have Salty constitution
Oily
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10.9%
21.1% (600)
9,587 have Oily constitution
Risk Factors of Frequent urge to defecate
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Frequent urge to defecate .
Overall, 8.09% of people surveyed in this research study reported Frequent urge to defecate .
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 8.09%
Review These Common Risk Factors
Feel underweight (2358)
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237
10.1%
20% more often
Feel overweight (25362)
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1799
7.1%
10% less often
Hyperactive, quick (19615)
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914
4.7%
40% less often
Fatigue / tired (16721)
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1646
9.8%
20% more often
Male (1336)
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147
11%
40% more often
Female (26227)
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1920
7.3%
10% less often
Fecal Incontinence (1138)
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321
28.2%
250% more often
Pus in stool (292)
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75
25.7%
220% more often
3+ bowel movements a day (5038)
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1262
25%
210% more often
Crohn's Disease (341)
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83
24.3%
200% more often
Frothy Stool / with Bubbles (1804)
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422
23.4%
190% more often
Ulcerative Colitis (568)
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132
23.2%
190% more often
Diarrhea quickly after eating (3488)
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805
23.1%
190% more often
Gastrointestinal Bleeding (555)
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120
21.6%
170% more often
Short Bowel Syndrome (201)
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43
Small number of cases
21.4%
160% more often
Even liquid foods aggravate abdominal pain (1126)
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233
20.7%
160% more often
Bloody stools (1021)
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207
20.3%
150% more often
Diarrhea (4657)
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940
20.2%
150% more often
Stool entirely liquid, no solid pieces (3898)
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777
19.9%
150% more often
Explosive elimination (5685)
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1132
19.9%
150% more often
Orange / Rubbery Stool (1013)
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199
19.6%
140% more often
Solid foods aggravate abdominal pain (1417)
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277
19.5%
140% more often
Abdominal pain continuous (1145)
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223
19.5%
140% more often
Guarding area of pain (886)
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172
19.4%
140% more often
Dysentery (203)
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38
Small number of cases
18.7%
130% more often
Prolapsed colon (272)
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49
Small number of cases
18%
120% more often
Poor discernment of temperature (1393)
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249
17.9%
120% more often
Gray Stool (528)
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94
17.8%
120% more often
Fever (Current) (294)
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52
17.7%
120% more often
Pelvic Congestion Syndrome (227)
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40
Small number of cases
17.6%
120% more often
Anal Spasm (1145)
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202
17.6%
120% more often
Yellow stool (3438)
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585
17%
110% more often
Tarry black stools (1494)
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253
16.9%
110% more often
Pain wakes you up at night (1604)
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271
16.9%
110% more often
Dilated Pupil (518)
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87
16.8%
110% more often
Fistula (425)
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71
16.7%
110% more often
Carbuncle (209)
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35
Small number of cases
16.7%
110% more often
Pain in testicles (251)
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42
Small number of cases
16.7%
110% more often
Inflamed Rectum (723)
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120
16.6%
110% more often
Abdominal pain worse after eating (3850)
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634
16.5%
100% more often
Blood or pus in mucus (462)
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76
16.5%
100% more often
Shiny / oily / fatty stools (2645)
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435
16.4%
100% more often
Recurrent Vomiting (817)
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134
16.4%
100% more often
Intestinal colic / spasm / cramping (5234)
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848
16.2%
100% more often
Oozing Sores on Skin (292)
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47
Small number of cases
16.1%
100% more often
Burning/painful urination (1010)
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162
16%
100% more often
Tongue deviates to right/left (484)
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77
15.9%
100% more often
Mucus on stool (6422)
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1011
15.7%
90% more often
Joint pain after eating (712)
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112
15.7%
90% more often
Pain relieved by doubling over (2537)
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390
15.4%
90% more often
Blisters (609)
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94
15.4%
90% more often
Stool in mushy pieces mixed with liquid (9556)
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1465
15.3%
90% more often
Traveler's Diarrhea (1701)
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261
15.3%
90% more often
Voiding large quantity of stool (4675)
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711
15.2%
90% more often
Impacted Fecal Matter (1293)
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196
15.2%
90% more often
Enlarged Spleen (328)
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50
15.2%
90% more often
Whooping Cough (232)
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35
Small number of cases
15.1%
90% more often
Neuralgia (784)
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118
15.1%
90% more often
Painful rash (516)
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78
15.1%
90% more often
Pain sudden onset (3992)
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600
15%
90% more often
Weakness / Debility (3964)
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596
15%
90% more often
Frequent Nausea (5021)
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743
14.8%
80% more often
Intestinal Obstruction (352)
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52
14.8%
80% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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186
14.8%
80% more often
Vomiting (1149)
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169
14.7%
80% more often
Pain relieved by cold (374)
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55
14.7%
80% more often
Convulsions (156)
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23
Small number of cases
14.7%
80% more often
Chronic Infection (1413)
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207
14.6%
80% more often
Tongue frothy on edges (739)
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108
14.6%
80% more often
Recent weight loss (1516)
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222
14.6%
80% more often
Eat when abdomen painful (2767)
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400
14.5%
80% more often
Burning abdominal pain (2301)
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332
14.4%
80% more often
Alternating Diarrhea / Constipation (7701)
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1099
14.3%
80% more often
Morning Sickness (1146)
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164
14.3%
80% more often
Pressure in eye (2299)
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329
14.3%
80% more often
Pretend Eating / Playing with Food (461)
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66
14.3%
80% more often
Irritable Bowel Syndrome (IBS) (9239)
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1310
14.2%
80% more often
Sharp abdominal pain (5537)
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786
14.2%
80% more often
Location of abdominal pain moves (5432)
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769
14.2%
80% more often
Non-healing sore / ulcer (816)
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116
14.2%
80% more often
Croup (176)
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25
Small number of cases
14.2%
80% more often
Undigested food in stool (7390)
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1042
14.1%
70% more often
Chest Pain (2589)
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365
14.1%
70% more often
Gray skin/lacking lustre (1056)
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149
14.1%
70% more often
Chronic Peeling Skin (1173)
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165
14.1%
70% more often
Tight/tense abdomen (2454)
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346
14.1%
70% more often
Difficulty expectorating (1399)
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196
14%
70% more often
Brown coating tongue (279)
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39
Small number of cases
14%
70% more often
Pain around belly button (2663)
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373
14%
70% more often
Pain with sense of fullness (4736)
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661
14%
70% more often
Abdominal pain relieved by eating (1562)
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218
14%
70% more often
Chronic cough (1911)
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267
14%
70% more often
Sore eye muscles (2328)
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326
14%
70% more often
Pain on left side above heart (1752)
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245
14%
70% more often
Sticky saliva (2391)
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333
13.9%
70% more often
Pancreatic Insufficiency (545)
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76
13.9%
70% more often
Manic / giddy (2385)
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332
13.9%
70% more often
Pain relieved by pressure (2280)
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314
13.8%
70% more often
Heaviness in heart area (2680)
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369
13.8%
70% more often
Complications of Those Reporting Frequent urge to defecate
In this research study, people who report Frequent urge to defecate were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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186
+4.0 times
7%
1.74% (1,259 cases)
Fecal Incontinence
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321
+3.5 times
11%
3.1% (1,138 cases)
Ulcerative Colitis
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132
+3.5 times
5%
1.44% (568 cases)
3+ bowel movements a day
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1262
+3.1 times
44%
14.01% (5,038 cases)
Diarrhea quickly after eating
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805
+3.0 times
28%
9.32% (3,488 cases)
Frothy Stool / with Bubbles
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422
+3.0 times
15%
5.02% (1,804 cases)
Diarrhea
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940
+2.7 times
33%
12.26% (4,657 cases)
Stool entirely liquid, no solid pieces
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777
+2.7 times
27%
10.11% (3,898 cases)
Explosive elimination
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1132
+2.7 times
40%
14.98% (5,685 cases)
Solid foods aggravate abdominal pain
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277
+2.7 times
10%
3.75% (1,417 cases)
Gastrointestinal Bleeding
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120
+2.6 times
4%
1.51% (555 cases)
Bloody stools
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207
+2.6 times
7%
2.66% (1,021 cases)
Even liquid foods aggravate abdominal pain
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233
+2.6 times
8%
3.06% (1,126 cases)
Abdominal pain continuous
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223
+2.6 times
8%
3.09% (1,145 cases)
Guarding area of pain
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172
+2.5 times
6%
2.38% (886 cases)
Orange / Rubbery Stool
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199
+2.5 times
7%
2.82% (1,013 cases)
Recurrent Vomiting
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134
+2.5 times
5%
2.03% (817 cases)
Anal Spasm
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202
+2.4 times
7%
2.91% (1,145 cases)
Pain wakes you up at night
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271
+2.4 times
10%
4.18% (1,604 cases)
Tongue deviates to right/left
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77
+2.4 times
3%
1.26% (484 cases)
Poor discernment of temperature
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249
+2.4 times
9%
3.82% (1,393 cases)
Intestinal colic / spasm / cramping
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848
+2.3 times
30%
13.28% (5,234 cases)
Pain relieved by doubling over
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390
+2.3 times
14%
6.2% (2,537 cases)
Tarry black stools
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253
+2.2 times
9%
4.02% (1,494 cases)
Yellow stool
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585
+2.2 times
21%
9.6% (3,438 cases)
Abdominal pain worse after eating
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634
+2.2 times
22%
10.09% (3,850 cases)
Dilated Pupil
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87
+2.2 times
3%
1.38% (518 cases)
Vomiting
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169
+2.1 times
6%
2.82% (1,149 cases)
Pain sudden onset
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600
+2.1 times
21%
9.9% (3,992 cases)
Stool in mushy pieces mixed with liquid
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1465
+2.1 times
52%
24.65% (9,556 cases)
Mucus on stool
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1011
+2.1 times
36%
17.07% (6,422 cases)
Shiny / oily / fatty stools
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435
+2.1 times
15%
7.25% (2,645 cases)
Frequent Nausea
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743
+2.1 times
26%
12.57% (5,021 cases)
Tongue frothy on edges
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108
+2.0 times
4%
1.96% (739 cases)
Impacted Fecal Matter
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196
+2.0 times
7%
3.44% (1,293 cases)
Voiding large quantity of stool
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711
+2.0 times
25%
12.33% (4,675 cases)
Abdominal surgery
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149
+2.0 times
5%
2.47% (1,336 cases)
Blood or pus in mucus
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76
+2.0 times
3%
1.49% (462 cases)
Sharp abdominal pain
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786
+2.0 times
28%
13.92% (5,537 cases)
Burning abdominal pain
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332
+2.0 times
12%
5.97% (2,301 cases)
Painful menstruation & menstrual cramps
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1231
+2.0 times
43%
21.59% (13,471 cases)
Painful rash
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78
+2.0 times
3%
1.51% (516 cases)
Irritable Bowel Syndrome (IBS)
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1310
+2.0 times
46%
23.16% (9,239 cases)
Recent weight loss
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222
+2.0 times
8%
4.04% (1,516 cases)
Parasite passed in stool
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48
+2.0 times
2%
1.01% (353 cases)
Location of abdominal pain moves
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769
+2.0 times
27%
13.68% (5,432 cases)
Gray Stool
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94
+2.0 times
3%
1.52% (528 cases)
Morning Sickness
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164
+2.0 times
6%
3.04% (1,146 cases)
Pressure in eye
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329
+2.0 times
12%
6.09% (2,299 cases)
Alternating Diarrhea / Constipation
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1099
+2.0 times
39%
19.8% (7,701 cases)
Flat rash
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72
+2.0 times
3%
1.53% (526 cases)
Intermittent abdominal pain
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925
+1.9 times
33%
16.93% (6,963 cases)
Traveler's Diarrhea
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261
+1.9 times
9%
4.64% (1,701 cases)
Burning/painful urination
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162
+1.9 times
6%
3.1% (1,010 cases)
Difficulty expectorating
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196
+1.9 times
7%
3.62% (1,399 cases)
Bluish / Purple Tongue
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58
+1.9 times
2%
1.04% (472 cases)
Pain on left side above heart
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245
+1.9 times
9%
4.69% (1,752 cases)
Abdominal pain relieved by eating
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218
+1.9 times
8%
4.17% (1,562 cases)
Joint pain after eating
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112
+1.9 times
4%
2.1% (712 cases)
Sticky saliva
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333
+1.9 times
12%
6.38% (2,391 cases)
Hyperacidity
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590
+1.9 times
21%
11.19% (4,450 cases)
Pain with sense of fullness
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661
+1.9 times
23%
12.26% (4,736 cases)
Pancreatic Insufficiency
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76
+1.9 times
3%
1.6% (545 cases)
Chest Pain
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365
+1.9 times
13%
6.96% (2,589 cases)
Food Poisoning
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128
+1.9 times
5%
2.68% (1,032 cases)
Pain around belly button
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373
+1.9 times
13%
6.98% (2,663 cases)
Pain relieved by pressure
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314
+1.9 times
11%
5.91% (2,280 cases)
Undigested food in stool
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1042
+1.9 times
37%
19.95% (7,390 cases)
Tooth ache
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394
+1.8 times
14%
7.57% (2,997 cases)
Sore eye muscles
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326
+1.8 times
11%
5.97% (2,328 cases)
Abdominal pain relieved by rest
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527
+1.8 times
19%
10.41% (4,012 cases)
Night-time Ejaculation
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43
+1.8 times
2%
1.1% (369 cases)
Dull ache in abdomen
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661
+1.8 times
23%
12.73% (5,023 cases)
Exercising as punishment
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220
+1.8 times
8%
4.43% (2,175 cases)
Weakness / Debility
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596
+1.8 times
21%
11.64% (3,964 cases)
Fistula
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71
+1.8 times
2%
1.11% (425 cases)
Exercise aggravates symptoms
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565
+1.8 times
20%
11.1% (5,106 cases)
Clammy Skin
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366
+1.8 times
13%
7.24% (2,812 cases)
Colon surgery
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47
+1.8 times
2%
1.12% (416 cases)
Blisters
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94
+1.8 times
3%
1.68% (609 cases)
Foul odorous stool
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1274
+1.8 times
45%
25.22% (9,495 cases)
Non-healing sore / ulcer
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116
+1.8 times
4%
2.25% (816 cases)
Manic / giddy
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332
+1.8 times
12%
6.75% (2,385 cases)
Chronic Infection
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207
+1.8 times
7%
3.94% (1,413 cases)
Pencil stool - thin & long
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868
+1.8 times
31%
17.55% (6,437 cases)
Skin Infection
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73
+1.8 times
3%
1.7% (608 cases)
Skin problems on nipples
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112
+1.8 times
4%
2.28% (827 cases)
Lungs Irritated / Inflamed
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128
+1.7 times
5%
2.86% (1,038 cases)
Fullness below belly button
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1099
+1.7 times
39%
22.31% (8,299 cases)
Chronic Fatigue Syndrome (CFS)
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542
+1.7 times
19%
10.87% (4,107 cases)
Malabsorption
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555
+1.7 times
20%
11.52% (4,275 cases)
Gastritis
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681
+1.7 times
24%
13.86% (5,279 cases)
Foul taste on tongue
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489
+1.7 times
17%
9.82% (3,794 cases)
Pain relieved by pooping
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1146
+1.7 times
40%
23.29% (9,034 cases)
Green stool
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606
+1.7 times
21%
12.23% (4,522 cases)
Pain right lower abdomen
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513
+1.7 times
18%
10.49% (4,066 cases)
Citrus allergy
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73
+1.7 times
3%
1.75% (670 cases)
Frequent Hiccup
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322
+1.7 times
11%
6.43% (2,477 cases)
Pain below belly button
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747
+1.7 times
26%
15.2% (5,880 cases)
Heaviness in heart area
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369
+1.7 times
13%
7.6% (2,680 cases)
Swollen lymph nodes
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301
+1.7 times
11%
6.44% (2,365 cases)
WHAT'S NEXT?
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
How does 'frequent urge to defecate ' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'frequent urge to defecate '?11 likes
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