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AYURVEDIC HEALTH REMEDIES
FRUITS CAUSE GAS
Table of ContentsAre you prone to a problem with 'Fruits Cause Gas'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz: AYURVEDA PERSPECTIVE ON FRUITS CAUSE GASFructose malabsorption affects up to 30% of the population in western countries. A healthy individual can digest between 25g-50g of fructose per meal. Poor fructose digestion results in gas & bloating, as the fructose is quickly fermented by bacteria in the gut, creating dysbiosis. Fructose malabsorption also reduces water absorption in the intestines, alters bowel motility, and leads to formation of a mucosal biofilm.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL FRUITS CAUSE GAS?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'FRUITS CAUSE GAS' MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fruits Cause Gas', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.EASY
Easy refers to anything easy to digest, or digests quickly.
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SAVE IT
| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| VATA |  FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Vata' dosha. |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna. |
DIFFICULT
Difficult refers to anything that is difficult to digest, or takes a long time to digest.
|
FIND OUTStatus UnknownTake these quizzes to find out if you need to decrease Difficult to digest foods. |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna. |
TOXIC
A substance that causes toxicity in the body, or that harms the body.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Toxic' guna. |
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.
Are you prone to a problem with 'Fruits Cause Gas'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'Fruits Cause Gas'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Colon
Smelly Gas
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Gas, irregular digestion
Risk Factor: 30% less often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Small Intestine
Malabsorption
Risk Factor: 110% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Biocharacteristics of 2,764 People Reporting Fruits Cause Gas
On average the biocharacteristics of people reporting Fruits Cause Gas were more aggravated than 55% of other symptoms. From the 2,764 people who reported Fruits Cause Gas in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Difficult Sign
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99.9%
42.9% (1,187)
8,532 have Difficult constitution
Cold Sign
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96.4%
26.6% (735)
8,107 have Cold constitution
Vata Aggravates
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86.2%
38.2% (1,056)
11,554 have Vata constitution
Dry Aggravates
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86.2%
30.5% (843)
9,009 have Dry constitution
Astringent
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82.6%
21.4% (591)
8,068 have Astringent constitution
Light
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80.2%
29.7% (820)
9,391 have Light constitution
Bitter
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79.4%
28.0% (774)
8,626 have Bitter constitution
Pungent
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58.7%
23.2% (642)
6,802 have Pungent constitution
Sour
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52.8%
20.3% (561)
7,528 have Sour constitution
Pitta
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43.6%
27.7% (767)
10,540 have Pitta constitution
Hot
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42.1%
16.1% (445)
7,949 have Hot constitution
Toxic Aggravates
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18.9%
26.8% (740)
7,099 have Toxic constitution
Salty
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13.3%
23.5% (650)
7,179 have Salty constitution
Heavy
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10.7%
22.6% (624)
9,738 have Heavy constitution
Sweet
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10.7%
21.0% (581)
9,650 have Sweet constitution
Oily
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9.0%
18.3% (505)
9,587 have Oily constitution
Risk Factors of Fruits Cause Gas
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fruits Cause Gas.
Overall, 7.15% of people surveyed in this research study reported Fruits Cause Gas.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 7.15%
Review These Common Risk Factors
Feel underweight (2358)
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219
9.3%
30% more often
Feel overweight (25362)
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1606
6.3%
10% less often
Hyperactive, quick (19615)
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894
4.6%
40% less often
Fatigue / tired (16721)
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1360
8.1%
10% more often
Male (1336)
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99
7.4%
insignificant difference
Female (26227)
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1929
7.4%
insignificant difference
Even liquid foods aggravate abdominal pain (1126)
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224
19.9%
180% more often
Citrus allergy (670)
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133
19.9%
180% more often
Intestinal Perforation (142)
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28
Small number of cases
19.7%
180% more often
Short Bowel Syndrome (201)
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37
Small number of cases
18.4%
160% more often
Solid foods aggravate abdominal pain (1417)
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261
18.4%
160% more often
Palpable Mass in Abdomen (267)
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46
Small number of cases
17.2%
140% more often
Joint pain after eating (712)
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119
16.7%
130% more often
Prolapsed colon (272)
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44
Small number of cases
16.2%
130% more often
Crohn's Disease (341)
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54
15.8%
120% more often
Pancreatic Insufficiency (545)
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86
15.8%
120% more often
Abdominal pain continuous (1145)
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175
15.3%
110% more often
Pelvic Congestion Syndrome (227)
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34
Small number of cases
15%
110% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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240
14.9%
110% more often
Malabsorption (4275)
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630
14.7%
110% more often
Peanut allergy (788)
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115
14.6%
100% more often
Intestine lumpy / like a rope (1615)
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235
14.6%
100% more often
Anal Spasm (1145)
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165
14.4%
100% more often
Enlarged Spleen (328)
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47
Small number of cases
14.3%
100% more often
Pus in stool (292)
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41
Small number of cases
14%
100% more often
Leaky Gut Syndrome (4834)
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671
13.9%
90% more often
Multiple chemical sensitivity (MCS) (2279)
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317
13.9%
90% more often
H pylori infection (1025)
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141
13.8%
90% more often
Celiac Disease (1108)
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152
13.7%
90% more often
Abdominal pain worse after eating (3850)
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529
13.7%
90% more often
Cardiac Insufficiency (139)
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19
Small number of cases
13.7%
90% more often
Chewing and spitting food (1294)
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177
13.7%
90% more often
Gray teeth (1031)
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140
13.6%
90% more often
Intestinal colic / spasm / cramping (5234)
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706
13.5%
90% more often
Pain with sense of fullness (4736)
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637
13.5%
90% more often
Red meat intolerant (1829)
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246
13.4%
90% more often
Fistula (425)
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57
13.4%
90% more often
Burping relieves stomach pain (3413)
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455
13.3%
90% more often
Inflamed Rectum (723)
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95
13.1%
80% more often
Pain relieved by exercise (1996)
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260
13%
80% more often
Parasite passed in stool (353)
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46
Small number of cases
13%
80% more often
Wheat Intolerance (6953)
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896
12.9%
80% more often
Nut allergy (960)
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124
12.9%
80% more often
Pain wakes you up at night (1604)
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203
12.7%
80% more often
Traveler's Diarrhea (1701)
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216
12.7%
80% more often
Dull / Gray Skin (1056)
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134
12.7%
80% more often
Guarding area of pain (886)
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112
12.6%
80% more often
Chronic Infection (1413)
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177
12.5%
70% more often
Gray Stool (528)
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66
12.5%
70% more often
Blisters (609)
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76
12.5%
70% more often
Liver Sore (883)
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110
12.5%
70% more often
Food Poisoning (1032)
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129
12.5%
70% more often
Croup (176)
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22
Small number of cases
12.5%
70% more often
Abdominal pain relieved by eating (1562)
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194
12.4%
70% more often
Interstitial Cystitis (878)
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109
12.4%
70% more often
Tight/tense abdomen (2454)
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305
12.4%
70% more often
Duodenal Ulcer (373)
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46
Small number of cases
12.3%
70% more often
Gastrointestinal Bleeding (555)
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68
12.3%
70% more often
Dysentery (203)
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25
Small number of cases
12.3%
70% more often
Eat when abdomen painful (2767)
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339
12.3%
70% more often
Gastritis (5279)
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642
12.2%
70% more often
Location of abdominal pain moves (5432)
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661
12.2%
70% more often
Intestinal Obstruction (352)
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43
Small number of cases
12.2%
70% more often
Pain left upper abdomen (3172)
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383
12.1%
70% more often
Pain relieved by pressure (2280)
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277
12.1%
70% more often
Abdominal pain relieved by rest (4012)
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485
12.1%
70% more often
Strong abdominal pulse (2630)
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315
12%
70% more often
Ulcerative Colitis (568)
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68
12%
70% more often
Irritable Bowel Syndrome (IBS) (9239)
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1110
12%
70% more often
Fragile skin/breaks easily (1846)
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221
12%
70% more often
Lactose Intolerant (9266)
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1107
11.9%
70% more often
Shiny / oily / fatty stools (2645)
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316
11.9%
70% more often
Sweet taste on tongue (1286)
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152
11.8%
60% more often
Pain relieved by doubling over (2537)
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300
11.8%
60% more often
Painful rash (516)
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61
11.8%
60% more often
Gray sclera (white part of eye) (231)
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27
Small number of cases
11.7%
60% more often
Fecal Incontinence (1138)
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133
11.7%
60% more often
Blood thick / Congested lymph (1069)
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125
11.7%
60% more often
Pain in testicles (251)
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29
Small number of cases
11.6%
60% more often
Use laxatives frequently (2294)
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266
11.6%
60% more often
Gallbladder Inflammation (1070)
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123
11.5%
60% more often
Liver Degeneration (200)
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23
Small number of cases
11.5%
60% more often
Cracked skin / fissures (2335)
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269
11.5%
60% more often
Burning / painful urination (1010)
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115
11.4%
60% more often
Discomfort in abdomen (10315)
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1171
11.4%
60% more often
Impacted Fecal Matter (1293)
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148
11.4%
60% more often
Flat rash (526)
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60
11.4%
60% more often
Many bubbles after urinating (1033)
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118
11.4%
60% more often
Pain right upper abdomen (3670)
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415
11.3%
60% more often
Pain relieved by heat (3723)
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421
11.3%
60% more often
Oozing Sores on Skin (292)
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33
Small number of cases
11.3%
60% more often
Skin problems on knees (1119)
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126
11.3%
60% more often
Bones brittle / break easily (575)
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65
11.3%
60% more often
Nerve Damage (293)
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33
Small number of cases
11.3%
60% more often
Food allergy (7844)
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882
11.2%
60% more often
Dilated Pupil (518)
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58
11.2%
60% more often
Burning abdominal pain (2301)
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258
11.2%
60% more often
Pain relieved by cold (374)
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42
Small number of cases
11.2%
60% more often
Bluish Skin (1150)
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129
11.2%
60% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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141
11.2%
60% more often
Hypoglycemic (2714)
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303
11.2%
60% more often
Complications of Those Reporting Fruits Cause Gas
In this research study, people who report Fruits Cause Gas were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Prolonged bleeding when cut (Poor clotting)
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141
+2.9 times
5%
1.74% (1,259 cases)
Citrus allergy
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133
+2.9 times
5%
1.75% (670 cases)
Even liquid foods aggravate abdominal pain
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224
+2.6 times
8%
3.06% (1,126 cases)
Solid foods aggravate abdominal pain
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261
+2.4 times
9%
3.75% (1,417 cases)
Slow, heavy digestion
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1345
+2.1 times
49%
22.89% (21,898 cases)
Anal Spasm
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165
+2.1 times
6%
2.91% (1,145 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
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240
+2.0 times
9%
4.46% (1,615 cases)
Intestine lumpy / like a rope
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235
+2.0 times
9%
4.48% (1,615 cases)
Malabsorption
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630
+2.0 times
23%
11.52% (4,275 cases)
Parasite passed in stool
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46
+2.0 times
2%
1.01% (353 cases)
Intestinal colic / spasm / cramping
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706
+2.0 times
26%
13.28% (5,234 cases)
Peanut allergy
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115
+2.0 times
4%
2.05% (788 cases)
Burping relieves stomach pain
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455
+1.9 times
16%
8.22% (3,413 cases)
Abdominal pain continuous
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175
+1.9 times
6%
3.09% (1,145 cases)
Leaky Gut Syndrome
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671
+1.9 times
24%
12.42% (4,834 cases)
Bluish / Purple Tongue
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47
+1.9 times
2%
1.04% (472 cases)
Joint pain after eating
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119
+1.9 times
4%
2.1% (712 cases)
Abdominal pain worse after eating
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529
+1.9 times
19%
10.09% (3,850 cases)
Pain with sense of fullness
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637
+1.9 times
23%
12.26% (4,736 cases)
Pancreatic Insufficiency
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86
+1.9 times
3%
1.6% (545 cases)
Food Poisoning
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129
+1.9 times
5%
2.68% (1,032 cases)
Gray teeth
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140
+1.8 times
5%
2.73% (1,031 cases)
Exercising after eating too much
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276
+1.8 times
10%
5.47% (2,548 cases)
Red meat intolerant
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246
+1.8 times
9%
4.93% (1,829 cases)
Painful menstruation & menstrual cramps
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1074
+1.8 times
39%
21.59% (13,471 cases)
Fistula
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57
+1.8 times
2%
1.11% (425 cases)
H pylori infection
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141
+1.8 times
5%
2.8% (1,025 cases)
Colon surgery
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44
+1.8 times
2%
1.12% (416 cases)
Blisters
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76
+1.8 times
3%
1.68% (609 cases)
Pain relieved by doubling over
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300
+1.8 times
11%
6.2% (2,537 cases)
Multiple chemical sensitivity (MCS)
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317
+1.8 times
11%
6.22% (2,279 cases)
Interstitial Cystitis
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109
+1.8 times
4%
2.27% (878 cases)
Celiac Disease
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152
+1.8 times
5%
2.85% (1,108 cases)
Location of abdominal pain moves
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661
+1.8 times
24%
13.68% (5,432 cases)
Wheat Intolerance
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896
+1.7 times
32%
18.37% (6,953 cases)
Lactose Intolerant
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1107
+1.7 times
40%
23.11% (9,266 cases)
Abdominal pain relieved by rest
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485
+1.7 times
18%
10.41% (4,012 cases)
Chewing and spitting food
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177
+1.7 times
6%
3.47% (1,294 cases)
Irritable Bowel Syndrome (IBS)
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1110
+1.7 times
40%
23.16% (9,239 cases)
Traveler's Diarrhea
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216
+1.7 times
8%
4.64% (1,701 cases)
Pain left upper abdomen
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383
+1.7 times
14%
8.2% (3,172 cases)
Liver Sore
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110
+1.7 times
4%
2.35% (883 cases)
Anorexia, past or current
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432
+1.7 times
16%
9.45% (4,050 cases)
Pain relieved by pressure
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277
+1.7 times
10%
5.91% (2,280 cases)
Guarding area of pain
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112
+1.7 times
4%
2.38% (886 cases)
Abdominal pain relieved by eating
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194
+1.7 times
7%
4.17% (1,562 cases)
Pain wakes you up at night
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203
+1.7 times
7%
4.18% (1,604 cases)
Compulsive exercising
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194
+1.7 times
7%
4.18% (1,909 cases)
Blood thick / Congested lymph
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125
+1.7 times
5%
3% (1,069 cases)
Gastritis
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642
+1.7 times
23%
13.86% (5,279 cases)
Bluish Skin
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129
+1.6 times
5%
3.08% (1,150 cases)
Abdominal surgery
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105
+1.6 times
4%
2.47% (1,336 cases)
Fecal Incontinence
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133
+1.6 times
5%
3.1% (1,138 cases)
Strong abdominal pulse
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315
+1.6 times
11%
6.85% (2,630 cases)
Intermittent abdominal pain
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742
+1.6 times
27%
16.93% (6,963 cases)
Pain relieved by exercise
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260
+1.6 times
9%
5.65% (1,996 cases)
Dull / Gray Skin
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134
+1.6 times
5%
3.14% (1,056 cases)
Use laxatives frequently
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266
+1.6 times
10%
6.3% (2,294 cases)
Exercising as punishment
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203
+1.6 times
7%
4.43% (2,175 cases)
Pain around belly button
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296
+1.6 times
11%
6.98% (2,663 cases)
Skin problems on knees
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126
+1.6 times
5%
3.18% (1,119 cases)
Sticky saliva
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266
+1.6 times
10%
6.38% (2,391 cases)
Food allergy
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882
+1.6 times
32%
20.42% (7,844 cases)
Pain relieved by heat
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421
+1.6 times
15%
9.59% (3,723 cases)
Nut allergy
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124
+1.6 times
4%
2.56% (960 cases)
Bluish nail-beds
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237
+1.6 times
9%
5.76% (2,239 cases)
Discomfort in abdomen
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1171
+1.6 times
42%
26.92% (10,315 cases)
Pain above belly button
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468
+1.6 times
17%
10.91% (4,330 cases)
Pain right upper abdomen
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415
+1.6 times
15%
9.65% (3,670 cases)
Lumps on Surface of Belly
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76
+1.6 times
3%
1.93% (713 cases)
Vitiligo / white patches
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125
+1.5 times
5%
3.24% (1,152 cases)
Bulimia, past or current
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350
+1.5 times
13%
8.43% (3,506 cases)
Pancreatitis
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50
+1.5 times
2%
1.3% (498 cases)
Pain relieved by arching / twisting
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319
+1.5 times
12%
7.81% (2,938 cases)
Sunken chest, ribs showing
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523
+1.5 times
19%
12.4% (9,675 cases)
Exercise aggravates symptoms
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473
+1.5 times
17%
11.1% (5,106 cases)
Tongue frothy on edges
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80
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
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1202
+1.5 times
43%
28.12% (15,613 cases)
Gas, irregular digestion
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2454
+1.5 times
89%
58.32% (47,247 cases)
Pain right lower abdomen
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441
+1.5 times
16%
10.49% (4,066 cases)
Fullness below belly button
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928
+1.5 times
34%
22.31% (8,299 cases)
Chronic Infection
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177
+1.5 times
6%
3.94% (1,413 cases)
Hyperacidity
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482
+1.5 times
17%
11.19% (4,450 cases)
Shiny / oily / fatty stools
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316
+1.5 times
11%
7.25% (2,645 cases)
Fragile skin/breaks easily
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221
+1.5 times
8%
5.3% (1,846 cases)
Yellowish skin
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304
+1.5 times
11%
7.29% (2,733 cases)
Burning abdominal pain
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258
+1.5 times
9%
5.97% (2,301 cases)
Sore eye muscles
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252
+1.5 times
9%
5.97% (2,328 cases)
Cracked skin / fissures
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269
+1.5 times
10%
6.65% (2,335 cases)
Pain relieved by pooping
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981
+1.5 times
35%
23.29% (9,034 cases)
Sour Taste in Mouth
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309
+1.5 times
11%
7.33% (2,940 cases)
Thin skin
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1260
+1.5 times
46%
30.74% (23,090 cases)
Detergent allergy
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356
+1.5 times
13%
8.69% (3,204 cases)
Anal Fissures
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240
+1.5 times
9%
6.02% (2,415 cases)
Tight/tense abdomen
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305
+1.5 times
11%
7.36% (2,454 cases)
Tarry black stools
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153
+1.5 times
6%
4.02% (1,494 cases)
Dull ache in abdomen
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526
+1.5 times
19%
12.73% (5,023 cases)
Taking Enzyme Supplements
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519
+1.5 times
19%
12.74% (5,194 cases)
Discolored Tooth
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403
+1.5 times
15%
10.07% (4,009 cases)
Sweet taste on tongue
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152
+1.5 times
5%
3.36% (1,286 cases)
Recent weight loss
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165
+1.5 times
6%
4.04% (1,516 cases)
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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
Comments & Personal Experiences
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