School of Ayurvedic Diet & Digestion
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AYURVEDIC HEALTH REMEDIES
FRUITS WITH MEALS/YOGURTWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Are you prone to a problem with 'Fruits with meals/yogurt'?
Fruits digest quickly. Other foods, such as yogurt, meat, peanuts and other heavy foods digest more slowly. While the body is trying to digest these other foods, bacteria quickly ferment the fruit, causing gas, bloating & toxic buildup. Fruits should be eaten two hours after or an hour before mealtimes.
HERBS AND PRODUCTS FOR IMBALANCES RELATED TO 'FRUITS WITH MEALS/YOGURT'DIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Fruits with meals/yogurt' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Fruits with meals/yogurt'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Fruits with meals/yogurt'?
ADDRESS ISSUES IN STAGE OF DISEASE 0FRUITS WITH MEALS/YOGURT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. Biocharacteristics of the 14,270 People Reporting Fruits with meals/yogurtOn average the biocharacteristics of people reporting Fruits with meals/yogurt were less aggravated than 94% of other symptoms. From the 14,270 people who reported Fruits with meals/yogurt in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Astringent
 
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69.5%
20.4% (2,906)
8,068 have Astringent constitution
67.4%
24.5% (3,496)
9,391 have Light constitution
64.4%
23.1% (3,296)
9,009 have Dry constitution
62.6%
21.4% (3,054)
8,626 have Bitter constitution
61.0%
23.1% (3,296)
9,587 have Oily constitution
59.5%
17.1% (2,437)
7,179 have Salty constitution
53.2%
30.9% (4,408)
12,745 have Kapha constitution
52.4%
23.6% (3,369)
9,650 have Sweet constitution
Causes Difficult
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45.6%
21.1% (3,018)
8,532 have Difficult constitution
40.1%
19.8% (2,828)
7,949 have Hot constitution
38.2%
18.6% (2,648)
7,528 have Sour constitution
37.4%
23.5% (3,354)
9,738 have Heavy constitution
Causes Vata
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33.4%
29.2% (4,163)
11,554 have Vata constitution
31.6%
19.8% (2,828)
8,107 have Cold constitution
29.8%
17.5% (2,491)
6,802 have Pungent constitution
29.5%
17.6% (2,507)
7,069 have Gooey constitution
28.8%
28.0% (3,992)
10,540 have Pitta constitution
Risk Factors of Fruits with meals/yogurt
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fruits with meals/yogurt.
Overall, 36.11% of people surveyed in this research study reported Fruits with meals/yogurt.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 36.11%Review These Common Risk Factors Feel underweight (2358)
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823
34.9%
insignificant difference
Feel overweight (25362)
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8872
35%
insignificant difference
Hyperactive, quick (19615)
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3887
19.8%
50% less often
Fatigue / tired (16721)
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5817
34.8%
insignificant difference
406
30.4%
20% less often
Female (26227)
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9434
36%
insignificant difference
Currently pregnant (155)
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76
49%
40% more often
Peanuts (12504)
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5554
44.4%
20% more often
Pretend Eating / Playing with Food (461)
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204
44.3%
20% more often
Exercising when emotional (5575)
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2454
44%
20% more often
Dessert after meals (11160)
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4893
43.8%
20% more often
High fiber diet (11140)
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4851
43.5%
20% more often
Exercising after eating too much (2548)
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1108
43.5%
20% more often
Water after meals (16151)
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6977
43.2%
20% more often
Eat many small meals throughout the day (8014)
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3429
42.8%
20% more often
Brown Rice (12922)
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5521
42.7%
20% more often
Exercising more than 1 hour a day (4529)
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1936
42.7%
20% more often
Blisters (609)
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257
42.2%
20% more often
Eating vegetables to suppress hunger (9352)
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3902
41.7%
20% more often
Raw Food / Salads (24167)
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10050
41.6%
20% more often
Exercising 6+ times per week (6093)
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2531
41.5%
10% more often
Orangish skin (495)
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204
41.2%
10% more often
Beans (20101)
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8265
41.1%
10% more often
Compulsive exercising (1909)
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784
41.1%
10% more often
Pain relieved by exercise (1996)
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817
40.9%
10% more often
Food is romantic / passionate (9067)
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3691
40.7%
10% more often
Tomatoes (23795)
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9652
40.6%
10% more often
Wheat (16659)
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6765
40.6%
10% more often
Protein Shakes (10190)
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4141
40.6%
10% more often
Past Chemotherapy (447)
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181
40.5%
10% more often
Dairy/milk/cheese/ice-cream (22981)
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9305
40.5%
10% more often
Food builds strength & endurance (19418)
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7869
40.5%
10% more often
Pain relieved by cold (374)
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151
40.4%
10% more often
Past Radiation (486)
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196
40.3%
10% more often
Dilated Pupil (518)
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208
40.2%
10% more often
Iced/cold drinks (14492)
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5820
40.2%
10% more often
Canned/frozen food (13186)
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5305
40.2%
10% more often
Burritos (8001)
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3215
40.2%
10% more often
Chocolate (21019)
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8448
40.2%
10% more often
Sandwiches (13526)
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5422
40.1%
10% more often
Slow Heartbeat (1851)
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742
40.1%
10% more often
Recent broken bone (182)
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73
40.1%
10% more often
Epilepsy (190)
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76
40%
10% more often
Homesick (2646)
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1059
40%
10% more often
Strong desire to exercise (17654)
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7042
39.9%
10% more often
Feel unhealthy when skip exercise (17772)
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7091
39.9%
10% more often
Frequent snacking (16139)
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6425
39.8%
10% more often
Drink lots of water (22730)
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9028
39.7%
10% more often
Frequent travel (2968)
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1177
39.7%
10% more often
Food Poisoning (1032)
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410
39.7%
10% more often
Frequent baking (2956)
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1172
39.6%
10% more often
Green mucus (1730)
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683
39.5%
10% more often
Candy (7492)
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2957
39.5%
10% more often
Blood or pus in mucus (462)
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182
39.4%
10% more often
Variety in food is fun (24158)
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9528
39.4%
10% more often
Frequent Leftovers (14905)
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5873
39.4%
10% more often
Tight clothing / belts (3919)
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1541
39.3%
10% more often
Laryngitis (906)
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355
39.2%
10% more often
Congestive Heart Failure (CHF) (194)
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76
39.2%
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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9789
39.2%
10% more often
Feel guilty when skip exercise (18003)
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7062
39.2%
10% more often
Eat out when traveling (17347)
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6777
39.1%
10% more often
Food exists for health (22667)
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8870
39.1%
10% more often
Recurrent Vomiting (817)
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319
39%
10% more often
Abdominal pain relieved by rest (4012)
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1566
39%
10% more often
Like constant adventure / excitement (4985)
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1942
39%
10% more often
Chewing and spitting food (1294)
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503
38.9%
10% more often
Fever (current) (294)
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114
38.8%
10% more often
Heart Attack (188)
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73
38.8%
10% more often
Excited / Inspired (1285)
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498
38.8%
10% more often
Dislocated shoulder / ribs / etc (1069)
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415
38.8%
10% more often
Vomiting (1149)
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445
38.7%
10% more often
Pain relieved by arching / twisting (2938)
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1138
38.7%
10% more often
Pizza (15366)
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5953
38.7%
10% more often
Dry / light period (4128)
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1593
38.6%
10% more often
Glaucoma (430)
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166
38.6%
10% more often
Fainting (2169)
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838
38.6%
10% more often
Jaundice (568)
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219
38.6%
10% more often
Nerve Damage (293)
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113
38.6%
10% more often
Pain relieved by doubling over (2537)
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976
38.5%
10% more often
Implant / Prosthesis (787)
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303
38.5%
10% more often
Preoccupied with healthy eating (10868)
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4188
38.5%
10% more often
Pain relieved by pressure (2280)
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875
38.4%
10% more often
Spicy food (16819)
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6453
38.4%
10% more often
Chronic Peeling (1173)
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450
38.4%
10% more often
Exercising as punishment (2175)
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836
38.4%
10% more often
Steady Tongue (7301)
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2795
38.3%
10% more often
Psychiatric Treatment (3639)
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1392
38.3%
10% more often
Sausage / banana shaped stool (12838)
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4918
38.3%
10% more often
Lean muscles (7844)
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3008
38.3%
10% more often
Have roommates (non-family) (3571)
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1366
38.3%
10% more often
Moths in house (1228)
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470
38.3%
10% more often
Blue Ring Around Iris (1793)
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685
38.2%
10% more often
Need constant social activity (1756)
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671
38.2%
10% more often
Love humid climates (3476)
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1327
38.2%
10% more often
Change Difficult (5579)
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2126
38.1%
10% more often
Macrobiotic diet (1127)
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429
38.1%
10% more often
Strong muscles (13670)
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5214
38.1%
10% more often
Use microwave (3857)
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1470
38.1%
10% more often
Frequent Hiccup (2477)
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941
38%
10% more often
Long tongue (3055)
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1162
38%
10% more often
Complications of Those Reporting Fruits with meals/yogurt
In this research study, people who report Fruits with meals/yogurt were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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434
+1.7 times
3%
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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4952
+1.6 times
35%
21.59% (13,471 cases)
Slow, heavy digestion
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5258
+1.6 times
37%
22.89% (21,898 cases)
Exercising after eating too much
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1108
+1.5 times
8%
5.47% (2,548 cases)
Restricting Food Intake
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5752
+1.4 times
40%
28.12% (15,613 cases)
Exercising as punishment
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836
+1.4 times
6%
4.43% (2,175 cases)
Conflict makes me restless
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9673
+1.3 times
68%
52.33% (43,701 cases)
Artificial sweeteners
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3144
+1.3 times
22%
17.04% (8,589 cases)
Exercising when emotional
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2454
+1.3 times
17%
13.22% (5,575 cases)
Exercising 6+ times per week
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2531
+1.3 times
18%
14.07% (6,093 cases)
Currently/recently on a diet
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4369
+1.3 times
31%
24.25% (11,960 cases)
Long workday
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5292
+1.3 times
37%
28.99% (22,260 cases)
Dessert after meals
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4893
+1.3 times
34%
26.89% (11,160 cases)
Strong hunger
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6992
+1.2 times
49%
39.61% (31,540 cases)
5554
+1.2 times
39%
31.66% (12,504 cases)
Canned/frozen food
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5305
+1.2 times
37%
30.1% (13,186 cases)
Exercising more than 1 hour a day
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1936
+1.2 times
14%
11.43% (4,529 cases)
Water after meals
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6977
+1.2 times
49%
40.08% (16,151 cases)
Irregular/small appetite
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4103
+1.2 times
29%
23.81% (20,509 cases)
Gas, irregular digestion
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10108
+1.2 times
71%
58.32% (47,247 cases)
Abdominal surgery
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434
+1.2 times
3%
2.47% (1,336 cases)
219
+1.2 times
2%
1.66% (568 cases)
Exercising without eating
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2851
+1.2 times Small increase 20%
16.67% (7,501 cases)
Compulsive exercising
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784
+1.2 times Small increase 5%
4.18% (1,909 cases)
257
+1.2 times Small increase 2%
1.68% (609 cases)
Skin growths - other
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219
+1.2 times Small increase 2%
1.68% (619 cases)
Overwhelmed by responsibilities
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6968
+1.2 times Small increase 49%
41.32% (19,304 cases)
3215
+1.2 times Small increase 23%
19.55% (8,001 cases)
High fiber diet
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4851
+1.2 times Small increase 34%
28.99% (11,140 cases)
Feel unhealthy when skip exercise
Please login to see research statistics filtered on Fruits with meals/yogurt and Feel unhealthy when skip exercise.
7091
+1.2 times Small increase 50%
42.65% (17,772 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Fruits with meals/yogurt and Exercise aggravates symptoms.
1798
+1.2 times Small increase 13%
11.1% (5,106 cases)
Intense emotions
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8731
+1.2 times Small increase 61%
52.25% (42,048 cases)
Iced/cold drinks
Please login to see research statistics filtered on Fruits with meals/yogurt and Iced/cold drinks.
5820
+1.2 times Small increase 41%
35.19% (14,492 cases)
Gain weight easily
Please login to see research statistics filtered on Fruits with meals/yogurt and Gain weight easily.
7225
+1.2 times Small increase 51%
43.99% (35,031 cases)
Sandwiches
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5422
+1.2 times Small increase 38%
32.78% (13,526 cases)
9652
+1.2 times Small increase 68%
58.66% (23,795 cases)
Anxiety, fear, uncertainty
Please login to see research statistics filtered on Fruits with meals/yogurt and Anxiety, fear, uncertainty.
9697
+1.2 times Small increase 68%
58.66% (47,291 cases)
Feel guilty when skip exercise
Please login to see research statistics filtered on Fruits with meals/yogurt and Feel guilty when skip exercise.
7062
+1.2 times Small increase 49%
42.31% (18,003 cases)
Brown Rice
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5521
+1.2 times Small increase 39%
33.71% (12,922 cases)
Frequent Leftovers
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5873
+1.2 times Small increase 41%
35.49% (14,905 cases)
Caring, calm, patient
Please login to see research statistics filtered on Fruits with meals/yogurt and Caring, calm, patient.
6777
+1.2 times Small increase 47%
40.69% (32,300 cases)
Immobilized Due to Injury
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1242
+1.2 times Small increase 9%
7.8% (3,400 cases)
Chewing and spitting food
Please login to see research statistics filtered on Fruits with meals/yogurt and Chewing and spitting food.
503
+1.2 times Small increase 4%
3.47% (1,294 cases)
Food is romantic / passionate
Please login to see research statistics filtered on Fruits with meals/yogurt and Food is romantic / passionate.
3691
+1.1 times Small increase 26%
22.61% (9,067 cases)
8265
+1.1 times Small increase 58%
50.62% (20,101 cases)
Dairy/milk/cheese/ice-cream
Please login to see research statistics filtered on Fruits with meals/yogurt and Dairy/milk/cheese/ice-cream.
9305
+1.1 times Small increase 65%
56.81% (22,981 cases)
Protein Shakes
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4141
+1.1 times Small increase 29%
25.42% (10,190 cases)
Raw Food / Salads
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10050
+1.1 times Small increase 70%
61.49% (24,167 cases)
Fatty fried food
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4141
+1.1 times Small increase 29%
25.49% (11,744 cases)
2957
+1.1 times Small increase 21%
18.5% (7,492 cases)
6765
+1.1 times Small increase 47%
41.45% (16,659 cases)
Workaholic
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2103
+1.1 times Small increase 15%
13.24% (5,855 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Fruits with meals/yogurt and Pain relieved by doubling over.
976
+1.1 times Small increase 7%
6.2% (2,537 cases)
5953
+1.1 times Small increase 42%
37.22% (15,366 cases)
Bloody stools
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366
+1.1 times Small increase 3%
2.66% (1,021 cases)
Strong desire to exercise
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7042
+1.1 times Small increase 49%
43.51% (17,654 cases)
Unemployed / underemployed
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2709
+1.1 times Small increase 19%
16.88% (7,576 cases)
Frequent Stress
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9104
+1.1 times Small increase 64%
56.87% (25,363 cases)
Chocolate
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8448
+1.1 times Small increase 59%
52.43% (21,019 cases)
Food Poisoning
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410
+1.1 times Small increase 3%
2.68% (1,032 cases)
4835
+1.1 times Small increase 34%
30.39% (13,627 cases)
Variety in food is fun
Please login to see research statistics filtered on Fruits with meals/yogurt and Variety in food is fun.
9528
+1.1 times Small increase 67%
60% (24,158 cases)
Lose weight easily
Please login to see research statistics filtered on Fruits with meals/yogurt and Lose weight easily.
2530
+1.1 times Small increase 18%
16.19% (13,037 cases)
Food builds strength & endurance
Please login to see research statistics filtered on Fruits with meals/yogurt and Food builds strength & endurance.
7869
+1.1 times Small increase 55%
49.72% (19,418 cases)
Thin skin
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4815
+1.1 times Small increase 34%
30.74% (23,090 cases)
Bleed less than other people
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235
+1.1 times Small increase 2%
1.81% (637 cases)
Frequent snacking
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6425
+1.1 times Small increase 45%
40.79% (16,139 cases)
Taking 3+ Supplements
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6231
+1.1 times Small increase 44%
39.96% (16,668 cases)
Feel underweight
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823
+1.1 times Small increase 6%
5.47% (2,358 cases)
Broccoli, Cauliflower, Cabbage
Please login to see research statistics filtered on Fruits with meals/yogurt and Broccoli, Cauliflower, Cabbage.
9789
+1.1 times Small increase 69%
63.02% (24,983 cases)
Sharp, gray, green, light brown eyes
Please login to see research statistics filtered on Fruits with meals/yogurt and Sharp, gray, green, light brown eyes.
7279
+1.1 times Small increase 51%
46.72% (34,930 cases)
Stomach Ulcer
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507
+1.1 times Small increase 4%
3.67% (1,449 cases)
Frequent Hiccup
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941
+1.1 times Small increase 7%
6.43% (2,477 cases)
Stress affects my digestion
Please login to see research statistics filtered on Fruits with meals/yogurt and Stress affects my digestion.
7186
+1.1 times Small increase 50%
45.94% (19,512 cases)
Hyperactive, quick
Please login to see research statistics filtered on Fruits with meals/yogurt and Hyperactive, quick.
3887
+1.1 times Small increase 27%
24.83% (19,615 cases)
Eating after midnight
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1399
+1.1 times Small increase 10%
9.2% (3,846 cases)
Friends are work related, change with job
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4373
+1.1 times Small increase 31%
28.54% (22,284 cases)
Bright red lips, face or palms
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3656
+1.1 times Small increase 26%
23.94% (18,182 cases)
Refined flours
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4063
+1.1 times Small increase 28%
25.79% (10,936 cases)
Drink lots of water
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9028
+1.1 times Small increase 63%
58.15% (22,730 cases)
Thick, wavy hair
Please login to see research statistics filtered on Fruits with meals/yogurt and Thick, wavy hair.
5531
+1.1 times Small increase 39%
36.12% (28,003 cases)
Anger, irritable, ambitious, analytical
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8373
+1.1 times Small increase 59%
54.66% (42,924 cases)
Light sleeper
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6071
+1.1 times Small increase 43%
39.85% (29,970 cases)
Tense muscles when stressed
Please login to see research statistics filtered on Fruits with meals/yogurt and Tense muscles when stressed.
3262
+1.1 times Small increase 23%
21.33% (9,005 cases)
Pain lower back
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6913
+1.1 times Small increase 48%
44.53% (19,881 cases)
Refined sugar
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5064
+1.1 times Small increase 35%
32.5% (13,447 cases)
Food exists for health
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8870
+1.1 times Small increase 62%
57.63% (22,667 cases)
Tonsil Stones
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850
+1.1 times Small increase 6%
5.58% (2,415 cases)
Financially unstable
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4674
+1.1 times Small increase 33%
30.79% (13,604 cases)
Sharp language
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6268
+1.1 times Small increase 44%
41.08% (32,070 cases)
Feel overweight
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8872
+1.1 times Small increase 62%
57.96% (25,362 cases)
Intelligent, efficient, perfectionist
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8947
+1.1 times Small increase 63%
58.9% (45,483 cases)
Eat many small meals throughout the day
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3429
+1.1 times Small increase 24%
22.45% (8,014 cases)
Sour cravings
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1406
+1.1 times Small increase 10%
9.36% (3,705 cases)
Irregular sleep schedule
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6628
+1.1 times Small increase 46%
43.08% (18,870 cases)
Bulimia, past or current
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1245
+1.1 times Small increase 9%
8.43% (3,506 cases)
Short bursts of energy
Please login to see research statistics filtered on Fruits with meals/yogurt and Short bursts of energy.
6491
+1.1 times Small increase 45%
42.15% (34,156 cases)
445
+1.1 times Small increase 3%
2.82% (1,149 cases)
Orange / Rubbery Stool
Please login to see research statistics filtered on Fruits with meals/yogurt and Orange / Rubbery Stool.
362
+1.1 times Small increase 3%
2.82% (1,013 cases)
Childcare draining
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2118
+1.1 times Small increase 15%
14.12% (5,700 cases)
Trying to lose weight
Please login to see research statistics filtered on Fruits with meals/yogurt and Trying to lose weight.
8952
+1.1 times Small increase 63%
59.31% (25,373 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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