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College of Ayurvedic Diet & Digestion


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FRUITS WITH MEALS/YOGURT

Symptoms / Diet / Diet / Fruits with meals/yogurt

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Fruits with meals/yogurt'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON FRUITS WITH MEALS/YOGURT

Fruits digest quickly. Other foods, such as yogurt, meat, peanuts and other heavy foods digest more slowly. While the body is trying to digest these other foods, bacteria quickly ferment the fruit, causing gas, bloating & toxic buildup. Fruits should be eaten two hours after or an hour before mealtimes.

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DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

FRUITS WITH MEALS/YOGURT IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Fruits with meals/yogurt' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Fruits with meals/yogurt'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA MODERATE THESE VATA FOODS IF FRUITS WITH MEALS/YOGURT IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

 MODERATE THESE DIFFICULT FOODS IF FRUITS WITH MEALS/YOGURT IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Fruits with meals/yogurt'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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Biocharacteristics of 14,270 People Reporting Fruits with meals/yogurt

On average the biocharacteristics of people reporting Fruits with meals/yogurt were less aggravated than 94% of other symptoms. From the 14,270 people who reported Fruits with meals/yogurt average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Astringent
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69.5% avg client level
20.4% (2,906) of cases
8,068 have Astringent constitution
Light
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67.4% avg client level
24.5% (3,496) of cases
9,391 have Light constitution
Dry
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64.4% avg client level
23.1% (3,296) of cases
9,009 have Dry constitution
Bitter
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62.6% avg client level
21.4% (3,054) of cases
8,626 have Bitter constitution
Oily
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61.0% avg client level
23.1% (3,296) of cases
9,587 have Oily constitution
Salty
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59.5% avg client level
17.1% (2,437) of cases
7,179 have Salty constitution
Kapha
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53.2% avg client level
30.9% (4,408) of cases
12,745 have Kapha constitution
Sweet
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52.4% avg client level
23.6% (3,369) of cases
9,650 have Sweet constitution
Causes Difficult
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45.6% avg client level
21.1% (3,018) of cases
8,532 have Difficult constitution
Hot
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40.1% avg client level
19.8% (2,828) of cases
7,949 have Hot constitution
Sour
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38.2% avg client level
18.6% (2,648) of cases
7,528 have Sour constitution
Heavy
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37.4% avg client level
23.5% (3,354) of cases
9,738 have Heavy constitution
Causes Vata
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33.4% avg client level
29.2% (4,163) of cases
11,554 have Vata constitution
Cold
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31.6% avg client level
19.8% (2,828) of cases
8,107 have Cold constitution
Pungent
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29.8% avg client level
17.5% (2,491) of cases
6,802 have Pungent constitution
Gooey
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29.5% avg client level
17.6% (2,507) of cases
7,069 have Gooey constitution
Pitta
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28.8% avg client level
28.0% (3,992) of cases
10,540 have Pitta constitution
Toxic
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25.8% avg client level
17.4% (2,488) of cases
7,099 have Toxic constitution

Risk Factors of Fruits with meals/yogurt

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Fruits with meals/yogurt. Overall, 36.11% of people surveyed reported Fruits with meals/yogurt.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 36.11%

Review These Common Risk Factors

Feel underweight (2358)
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823 cases with both
34.9% of cases
insignificant difference
Feel overweight (25362)
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8872 cases with both
35% of cases
insignificant difference
Hyperactive, quick (19615)
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3887 cases with both
19.8% of cases
50% less often
Fatigue / tired (16721)
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5817 cases with both
34.8% of cases
insignificant difference
Male (1336)
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406 cases with both
30.4% of cases
20% less often
Female (26227)
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9434 cases with both
36% of cases
insignificant difference
Show All
Currently pregnant (155)
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76 cases with both
49% of cases
40% more often
Peanuts (12504)
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5554 cases with both
44.4% of cases
20% more often
Pretend Eating / Playing with Food (461)
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204 cases with both
44.3% of cases
20% more often
Exercising when emotional (5575)
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2454 cases with both
44% of cases
20% more often
Dessert after meals (11160)
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4893 cases with both
43.8% of cases
20% more often
High fiber diet (11140)
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4851 cases with both
43.5% of cases
20% more often
Exercising after eating too much (2548)
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1108 cases with both
43.5% of cases
20% more often
Water after meals (16151)
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6977 cases with both
43.2% of cases
20% more often
Eat many small meals throughout the day (8014)
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3429 cases with both
42.8% of cases
20% more often
Brown Rice (12922)
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5521 cases with both
42.7% of cases
20% more often
Exercising more than 1 hour a day (4529)
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1936 cases with both
42.7% of cases
20% more often
Blisters (609)
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257 cases with both
42.2% of cases
20% more often
Eating vegetables to suppress hunger (9352)
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3902 cases with both
41.7% of cases
20% more often
Raw Food / Salads (24167)
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10050 cases with both
41.6% of cases
20% more often
Exercising 6+ times per week (6093)
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2531 cases with both
41.5% of cases
10% more often
Orangish skin (495)
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204 cases with both
41.2% of cases
10% more often
Beans (20101)
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8265 cases with both
41.1% of cases
10% more often
Compulsive exercising (1909)
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784 cases with both
41.1% of cases
10% more often
Pain relieved by exercise (1996)
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817 cases with both
40.9% of cases
10% more often
Food is romantic / passionate (9067)
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3691 cases with both
40.7% of cases
10% more often
Tomatoes (23795)
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9652 cases with both
40.6% of cases
10% more often
Wheat (16659)
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6765 cases with both
40.6% of cases
10% more often
Protein Shakes (10190)
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4141 cases with both
40.6% of cases
10% more often
Past Chemotherapy (447)
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181 cases with both
40.5% of cases
10% more often
Dairy/milk/cheese/ice-cream (22981)
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9305 cases with both
40.5% of cases
10% more often
Food builds strength & endurance (19418)
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7869 cases with both
40.5% of cases
10% more often
Pain relieved by cold (374)
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151 cases with both
40.4% of cases
10% more often
Radiation (Current or Past) (486)
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196 cases with both
40.3% of cases
10% more often
Dilated Pupil (518)
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208 cases with both
40.2% of cases
10% more often
Iced/cold drinks (14492)
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5820 cases with both
40.2% of cases
10% more often
Canned/frozen food (13186)
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5305 cases with both
40.2% of cases
10% more often
Burritos (8001)
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3215 cases with both
40.2% of cases
10% more often
Chocolate (21019)
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8448 cases with both
40.2% of cases
10% more often
Sandwiches (13526)
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5422 cases with both
40.1% of cases
10% more often
Slow Heartbeat (1851)
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742 cases with both
40.1% of cases
10% more often
Recent broken bone (182)
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73 cases with both
40.1% of cases
10% more often
Epilepsy (190)
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76 cases with both
40% of cases
10% more often
Homesick (2646)
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1059 cases with both
40% of cases
10% more often
Strong desire to exercise (17654)
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7042 cases with both
39.9% of cases
10% more often
Feel unhealthy when skip exercise (17772)
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7091 cases with both
39.9% of cases
10% more often
Frequent snacking (16139)
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6425 cases with both
39.8% of cases
10% more often
Drink lots of water (22730)
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9028 cases with both
39.7% of cases
10% more often
Frequent travel (2968)
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1177 cases with both
39.7% of cases
10% more often
Food Poisoning (1032)
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410 cases with both
39.7% of cases
10% more often
Frequent baking (2956)
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1172 cases with both
39.6% of cases
10% more often
Green mucus (1730)
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683 cases with both
39.5% of cases
10% more often
Candy (7492)
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2957 cases with both
39.5% of cases
10% more often
Blood or pus in mucus (462)
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182 cases with both
39.4% of cases
10% more often
Variety in food is fun (24158)
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9528 cases with both
39.4% of cases
10% more often
Frequent Leftovers (14905)
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5873 cases with both
39.4% of cases
10% more often
Tight clothing / belts (3919)
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1541 cases with both
39.3% of cases
10% more often
Laryngitis (906)
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355 cases with both
39.2% of cases
10% more often
Congestive Heart Failure (CHF) (194)
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76 cases with both
39.2% of cases
10% more often
Broccoli, Cauliflower, Cabbage (24983)
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9789 cases with both
39.2% of cases
10% more often
Feel guilty when skip exercise (18003)
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7062 cases with both
39.2% of cases
10% more often
Eat out when traveling (17347)
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6777 cases with both
39.1% of cases
10% more often
Food exists for health (22667)
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8870 cases with both
39.1% of cases
10% more often
Recurrent Vomiting (817)
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319 cases with both
39% of cases
10% more often
Abdominal pain relieved by rest (4012)
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1566 cases with both
39% of cases
10% more often
Like constant adventure / excitement (4985)
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1942 cases with both
39% of cases
10% more often
Chewing and spitting food (1294)
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503 cases with both
38.9% of cases
10% more often
Fever (Current) (294)
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114 cases with both
38.8% of cases
10% more often
Heart Attack (188)
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73 cases with both
38.8% of cases
10% more often
Excited / Inspired (1285)
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498 cases with both
38.8% of cases
10% more often
Dislocated shoulder / ribs / etc (1069)
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415 cases with both
38.8% of cases
10% more often
Vomiting (1149)
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445 cases with both
38.7% of cases
10% more often
Pain relieved by arching / twisting (2938)
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1138 cases with both
38.7% of cases
10% more often
Pizza (15366)
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5953 cases with both
38.7% of cases
10% more often
Dry / light period (4128)
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1593 cases with both
38.6% of cases
10% more often
Glaucoma (430)
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166 cases with both
38.6% of cases
10% more often
Fainting (2169)
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838 cases with both
38.6% of cases
10% more often
Jaundice (568)
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219 cases with both
38.6% of cases
10% more often
Nerve Damage (293)
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113 cases with both
38.6% of cases
10% more often
Pain relieved by doubling over (2537)
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976 cases with both
38.5% of cases
10% more often
Implant / Prosthesis (787)
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303 cases with both
38.5% of cases
10% more often
Preoccupied with healthy eating (10868)
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4188 cases with both
38.5% of cases
10% more often
Pain relieved by pressure (2280)
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875 cases with both
38.4% of cases
10% more often
Spicy food (16819)
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6453 cases with both
38.4% of cases
10% more often
Chronic Peeling Skin (1173)
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450 cases with both
38.4% of cases
10% more often
Exercising as punishment (2175)
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836 cases with both
38.4% of cases
10% more often
Steady Tongue (7301)
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2795 cases with both
38.3% of cases
10% more often
Psychiatric Treatment (3639)
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1392 cases with both
38.3% of cases
10% more often
Sausage / banana shaped stool (12838)
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4918 cases with both
38.3% of cases
10% more often
Lean muscles (7844)
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3008 cases with both
38.3% of cases
10% more often
Have roommates (non-family) (3571)
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1366 cases with both
38.3% of cases
10% more often
Moths in house (1228)
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470 cases with both
38.3% of cases
10% more often
Blue Ring Around Iris (1793)
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685 cases with both
38.2% of cases
10% more often
Need constant social activity (1756)
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671 cases with both
38.2% of cases
10% more often
Love humid climates (3476)
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1327 cases with both
38.2% of cases
10% more often
Change Difficult (5579)
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2126 cases with both
38.1% of cases
10% more often
Macrobiotic diet (1127)
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429 cases with both
38.1% of cases
10% more often
Strong muscles (13670)
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5214 cases with both
38.1% of cases
10% more often
Use microwave (3857)
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1470 cases with both
38.1% of cases
10% more often
Frequent Hiccup (2477)
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941 cases with both
38% of cases
10% more often
Long tongue (3055)
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1162 cases with both
38% of cases
10% more often

Complications of Those Reporting Fruits with meals/yogurt

People who report Fruits with meals/yogurt were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Prolonged bleeding when cut (Poor clotting).
434 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Painful menstruation & menstrual cramps.
4952 cases with both
+1.6 times more likely
35% of cases
21.59% (13,471 cases)
Slow, heavy digestion
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5258 cases with both
+1.6 times more likely
37% of cases
22.89% (21,898 cases)
Exercising after eating too much
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1108 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Restricting Food Intake
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5752 cases with both
+1.4 times more likely
40% of cases
28.12% (15,613 cases)
Exercising as punishment
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836 cases with both
+1.4 times more likely
6% of cases
4.43% (2,175 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Conflict makes me restless.
9673 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Artificial sweeteners
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3144 cases with both
+1.3 times more likely
22% of cases
17.04% (8,589 cases)
Exercising when emotional
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2454 cases with both
+1.3 times more likely
17% of cases
13.22% (5,575 cases)
Exercising 6+ times per week
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2531 cases with both
+1.3 times more likely
18% of cases
14.07% (6,093 cases)
Currently/recently on a diet
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4369 cases with both
+1.3 times more likely
31% of cases
24.25% (11,960 cases)
Show All
Long workday
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5292 cases with both
+1.3 times more likely
37% of cases
28.99% (22,260 cases)
Dessert after meals
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4893 cases with both
+1.3 times more likely
34% of cases
26.89% (11,160 cases)
Strong hunger
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6992 cases with both
+1.2 times more likely
49% of cases
39.61% (31,540 cases)
Peanuts
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5554 cases with both
+1.2 times more likely
39% of cases
31.66% (12,504 cases)
Canned/frozen food
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5305 cases with both
+1.2 times more likely
37% of cases
30.1% (13,186 cases)
Exercising more than 1 hour a day
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Exercising more than 1 hour a day.
1936 cases with both
+1.2 times more likely
14% of cases
11.43% (4,529 cases)
Water after meals
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6977 cases with both
+1.2 times more likely
49% of cases
40.08% (16,151 cases)
Irregular/small appetite
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4103 cases with both
+1.2 times more likely
29% of cases
23.81% (20,509 cases)
Gas, irregular digestion
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10108 cases with both
+1.2 times more likely
71% of cases
58.32% (47,247 cases)
Abdominal surgery
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434 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Jaundice
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219 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Exercising without eating
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2851 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Compulsive exercising
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784 cases with both
+1.2 times more likely
5% of cases
4.18% (1,909 cases)
Blisters
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257 cases with both
+1.2 times more likely
2% of cases
1.68% (609 cases)
Skin growths - other
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219 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Overwhelmed by responsibilities
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6968 cases with both
+1.2 times more likely
49% of cases
41.32% (19,304 cases)
Burritos
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3215 cases with both
+1.2 times more likely
23% of cases
19.55% (8,001 cases)
High fiber diet
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4851 cases with both
+1.2 times more likely
34% of cases
28.99% (11,140 cases)
Feel unhealthy when skip exercise
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7091 cases with both
+1.2 times more likely
50% of cases
42.65% (17,772 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Exercise aggravates symptoms.
1798 cases with both
+1.2 times more likely
13% of cases
11.1% (5,106 cases)
Intense emotions
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8731 cases with both
+1.2 times more likely
61% of cases
52.25% (42,048 cases)
Iced/cold drinks
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5820 cases with both
+1.2 times more likely
41% of cases
35.19% (14,492 cases)
Gain weight easily
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7225 cases with both
+1.2 times more likely
51% of cases
43.99% (35,031 cases)
Sandwiches
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5422 cases with both
+1.2 times more likely
38% of cases
32.78% (13,526 cases)
Tomatoes
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9652 cases with both
+1.2 times more likely
68% of cases
58.66% (23,795 cases)
Anxiety, fear, uncertainty
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9697 cases with both
+1.2 times more likely
68% of cases
58.66% (47,291 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Feel guilty when skip exercise.
7062 cases with both
+1.2 times more likely
49% of cases
42.31% (18,003 cases)
Brown Rice
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5521 cases with both
+1.2 times more likely
39% of cases
33.71% (12,922 cases)
Frequent Leftovers
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5873 cases with both
+1.2 times more likely
41% of cases
35.49% (14,905 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Caring, calm, patient.
6777 cases with both
+1.2 times more likely
47% of cases
40.69% (32,300 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Unable to exercise due to Injury, disease, breathlessness, etc.
1242 cases with both
+1.2 times more likely
9% of cases
7.8% (3,400 cases)
Chewing and spitting food
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503 cases with both
+1.2 times more likely
4% of cases
3.47% (1,294 cases)
Food is romantic / passionate
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Food is romantic / passionate.
3691 cases with both
+1.1 times more likely
26% of cases
22.61% (9,067 cases)
Beans
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8265 cases with both
+1.1 times more likely
58% of cases
50.62% (20,101 cases)
Dairy/milk/cheese/ice-cream
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9305 cases with both
+1.1 times more likely
65% of cases
56.81% (22,981 cases)
Protein Shakes
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4141 cases with both
+1.1 times more likely
29% of cases
25.42% (10,190 cases)
Raw Food / Salads
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10050 cases with both
+1.1 times more likely
70% of cases
61.49% (24,167 cases)
Fatty fried food
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4141 cases with both
+1.1 times more likely
29% of cases
25.49% (11,744 cases)
Candy
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2957 cases with both
+1.1 times more likely
21% of cases
18.5% (7,492 cases)
Wheat
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6765 cases with both
+1.1 times more likely
47% of cases
41.45% (16,659 cases)
Workaholic
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2103 cases with both
+1.1 times more likely
15% of cases
13.24% (5,855 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Pain relieved by doubling over.
976 cases with both
+1.1 times more likely
7% of cases
6.2% (2,537 cases)
Pizza
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5953 cases with both
+1.1 times more likely
42% of cases
37.22% (15,366 cases)
Bloody stools
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366 cases with both
+1.1 times more likely
3% of cases
2.66% (1,021 cases)
Strong desire to exercise
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7042 cases with both
+1.1 times more likely
49% of cases
43.51% (17,654 cases)
Unemployed / underemployed
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2709 cases with both
+1.1 times more likely
19% of cases
16.88% (7,576 cases)
Frequent Stress
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9104 cases with both
+1.1 times more likely
64% of cases
56.87% (25,363 cases)
Chocolate
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8448 cases with both
+1.1 times more likely
59% of cases
52.43% (21,019 cases)
Food Poisoning
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410 cases with both
+1.1 times more likely
3% of cases
2.68% (1,032 cases)
Insomnia
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4835 cases with both
+1.1 times more likely
34% of cases
30.39% (13,627 cases)
Variety in food is fun
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9528 cases with both
+1.1 times more likely
67% of cases
60% (24,158 cases)
Lose weight easily
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2530 cases with both
+1.1 times more likely
18% of cases
16.19% (13,037 cases)
Food builds strength & endurance
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Food builds strength & endurance.
7869 cases with both
+1.1 times more likely
55% of cases
49.72% (19,418 cases)
Thin skin
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4815 cases with both
+1.1 times more likely
34% of cases
30.74% (23,090 cases)
Bleed less than other people
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235 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Frequent snacking
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6425 cases with both
+1.1 times more likely
45% of cases
40.79% (16,139 cases)
Taking 3+ Supplements
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6231 cases with both
+1.1 times more likely
44% of cases
39.96% (16,668 cases)
Feel underweight
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823 cases with both
+1.1 times more likely
6% of cases
5.47% (2,358 cases)
Broccoli, Cauliflower, Cabbage
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9789 cases with both
+1.1 times more likely
69% of cases
63.02% (24,983 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Sharp, gray, green, light brown eyes.
7279 cases with both
+1.1 times more likely
51% of cases
46.72% (34,930 cases)
Stomach Ulcer
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507 cases with both
+1.1 times more likely
4% of cases
3.67% (1,449 cases)
Frequent Hiccup
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941 cases with both
+1.1 times more likely
7% of cases
6.43% (2,477 cases)
Stress affects my digestion
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7186 cases with both
+1.1 times more likely
50% of cases
45.94% (19,512 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Hyperactive, quick.
3887 cases with both
+1.1 times more likely
27% of cases
24.83% (19,615 cases)
Eating after midnight
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1399 cases with both
+1.1 times more likely
10% of cases
9.2% (3,846 cases)
Friends are work related, change with job
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Friends are work related, change with job.
4373 cases with both
+1.1 times more likely
31% of cases
28.54% (22,284 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Bright red lips, face or palms.
3656 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Refined flours
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4063 cases with both
+1.1 times more likely
28% of cases
25.79% (10,936 cases)
Drink lots of water
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9028 cases with both
+1.1 times more likely
63% of cases
58.15% (22,730 cases)
Thick Hair
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5531 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Anger, irritable, ambitious, analytical.
8373 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Light sleeper
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6071 cases with both
+1.1 times more likely
43% of cases
39.85% (29,970 cases)
Tense muscles when stressed
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3262 cases with both
+1.1 times more likely
23% of cases
21.33% (9,005 cases)
Pain lower back
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6913 cases with both
+1.1 times more likely
48% of cases
44.53% (19,881 cases)
Refined sugar
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5064 cases with both
+1.1 times more likely
35% of cases
32.5% (13,447 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Food exists for health.
8870 cases with both
+1.1 times more likely
62% of cases
57.63% (22,667 cases)
Tonsil Stones
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850 cases with both
+1.1 times more likely
6% of cases
5.58% (2,415 cases)
Financially unstable
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4674 cases with both
+1.1 times more likely
33% of cases
30.79% (13,604 cases)
Sharp language
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6268 cases with both
+1.1 times more likely
44% of cases
41.08% (32,070 cases)
Feel overweight
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8872 cases with both
+1.1 times more likely
62% of cases
57.96% (25,362 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Intelligent, efficient, perfectionist.
8947 cases with both
+1.1 times more likely
63% of cases
58.9% (45,483 cases)
Eat many small meals throughout the day
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Eat many small meals throughout the day.
3429 cases with both
+1.1 times more likely
24% of cases
22.45% (8,014 cases)
Sour cravings
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1406 cases with both
+1.1 times more likely
10% of cases
9.36% (3,705 cases)
Irregular sleep schedule
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Irregular sleep schedule.
6628 cases with both
+1.1 times more likely
46% of cases
43.08% (18,870 cases)
Bulimia, past or current
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1245 cases with both
+1.1 times more likely
9% of cases
8.43% (3,506 cases)
Short bursts of energy
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6491 cases with both
+1.1 times more likely
45% of cases
42.15% (34,156 cases)
Vomiting
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445 cases with both
+1.1 times more likely
3% of cases
2.82% (1,149 cases)
Orange / Rubbery Stool
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362 cases with both
+1.1 times more likely
3% of cases
2.82% (1,013 cases)
Childcare draining
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2118 cases with both
+1.1 times more likely
15% of cases
14.12% (5,700 cases)
Trying to lose weight
Please login or create a free account to see research statistics filtered on Fruits with meals/yogurt and Trying to lose weight.
8952 cases with both
+1.1 times more likely
63% of cases
59.31% (25,373 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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