AYURVEDA PERSPECTIVE ON FULLNESS BELOW BELLY BUTTON

This symptom describes a feeling of fullness, bloating, or pressure in the center of the body below the belly button, often caused by stagnant decal matter in the lower GI (ileum or rectum). It is easiest to experience while belly breathing, or a massage of the lower abdomen.

On the other hand, pain or fullness below the pain belly button on the right or left side may be associated with stagnancy in the cecum or sigmoid colon. Gooey foods like cheese and bread tend to get stuck below belly button.

Stretching the lower abdomen by reaching up to the sky, pulling the belly button back and up towards the spine, as well as pigeon pose and supine hero's pose are good for stretching this region. You can also massage the lower abdomen.

Foods high insoluble fiber tend to help clear up stagnation below the belly button.

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Augment your diet with these specially chosen ingredients below which may be useful for 'Fullness below belly button'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine. Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Fullness below belly button', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

Bowel Health:

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

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High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1

FULLNESS BELOW BELLY BUTTON IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Fullness below belly button'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with 'Fullness below belly button'? Find your imbalances and create a diet for your Poop by taking the free poop quiz:

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On average the biocharacteristics of people reporting Fullness below belly button were more aggravated than 63% of other symptoms. From the 8,299 people who reported Fullness below belly button in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

Risk Factors of Fullness below belly button

Complications of Those Reporting Fullness below belly button

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