GAIN WEIGHT EASILYWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Gain weight easily'?
Gaining weight in the past was extremely adaptive when there were frequent shortages of food or famine. Famine is still a reality in developing countries. Those able to easily store and retain fat were the most likely to survive. In affluent societies, easy weight gain may prove problematis. Easy weight gain may indicate a kapha constitution. Engaging in daily exercise and eating a diet full of mostly bitter, light, dry foods and spices helps boost fat metabolism and stave off weight gain. A history of yo-yo dieting (link) or hypothyroidism (link) may also cause you to gain weight more easily. Negating caloric intake and other factors being equal, here are two common patterns that make you gain weight faster than others:
Disclaimer: Conditions such as 'Gain weight easily' that cause tissue changes could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL GAIN WEIGHT EASILY?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'GAIN WEIGHT EASILY'HERBS & PRODUCTS FOR 'GAIN WEIGHT EASILY'WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'GAIN WEIGHT EASILY'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Gain weight easily'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Gain weight easily'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Gain weight easily', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Appetite suppressant APPETITE-SUPPRESSANTSuppresses hunger without causing weight gainStimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsDiuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.ADDRESS ISSUES IN STAGE OF DISEASE 3GAIN WEIGHT EASILY IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Gain weight easily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 35,031 People Reporting Gain weight easilyOn average the biocharacteristics of people reporting Gain weight easily were less aggravated than 79% of other symptoms. From the 35,031 people who reported Gain weight easily in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE99.4%
21.3% (7,447)
9,587 have Oily constitution
Sweet Sign
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98.9%
21.5% (7,532)
9,650 have Sweet constitution
Salty Sign
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98.4%
17.4% (6,095)
7,179 have Salty constitution
Heavy Sign
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98.2%
21.6% (7,573)
9,738 have Heavy constitution
Kapha Aggravates
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98.0%
26.3% (9,211)
12,745 have Kapha constitution
80.5%
14.0% (4,890)
7,069 have Gooey constitution
32.6%
12.8% (4,475)
7,949 have Hot constitution
32.6%
13.6% (4,759)
7,099 have Toxic constitution
24.5%
7.9% (2,754)
6,802 have Pungent constitution
22.7%
12.5% (4,369)
7,528 have Sour constitution
21.2%
14.5% (5,076)
8,532 have Difficult constitution
12.3%
11.8% (4,124)
8,107 have Cold constitution
11.7%
14.7% (5,134)
10,540 have Pitta constitution
Astringent
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10.9%
10.6% (3,715)
8,068 have Astringent constitution
8.2%
6.4% (2,253)
8,626 have Bitter constitution
7.1%
7.4% (2,599)
9,391 have Light constitution
4.5%
7.0% (2,448)
9,009 have Dry constitution
Risk Factors of Gain weight easily
People who reported the symptoms below were also more likely to report Gain weight easily.
Overall, 43.99% of 27,271 surveyed in this research study reported Gain weight easily.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 43.99% Gastric bypass surgery (437)
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384
87.9%
+2.0 times
Stocky, round, broad or large (19065)
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16017
84%
+1.9 times
Multiple weight loss programs (10770)
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8694
80.7%
+1.8 times
Low metabolism (11201)
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9010
80.4%
+1.8 times
Insulin Resistance (2202)
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1743
79.2%
+1.8 times
Ashamed of weight (11921)
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9442
79.2%
+1.8 times
Diet pills, gums (5926)
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4686
79.1%
+1.8 times
Trauma-induced overeating (1603)
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1257
78.4%
+1.8 times
Avoid social events due to appearance (7275)
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5671
78%
+1.8 times
Defensive (225)
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174
77.3%
+1.8 times
Diuretics to lose weight (2085)
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1609
77.2%
+1.8 times
Uncontrollable compulsion to eat (4198)
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3217
76.6%
+1.7 times
1933
76.5%
+1.7 times
Feel judged for my weight (9359)
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7163
76.5%
+1.7 times
Hiding wrappers / packaging (4619)
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3519
76.2%
+1.7 times
Fatty Liver (2700)
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2057
76.2%
+1.7 times
Sleep Apnea (2359)
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1796
76.1%
+1.7 times
High Blood Sugar (1860)
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1414
76%
+1.7 times
Overeat more than 2x/week (8274)
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6243
75.5%
+1.7 times
Fat on back (9429)
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7114
75.4%
+1.7 times
Eating without realizing it (4049)
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3051
75.4%
+1.7 times
Indiscriminate eating (3113)
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2339
75.1%
+1.7 times
Difficulty finding clothes that fit (9502)
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7107
74.8%
+1.7 times
Liposuction (652)
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487
74.7%
+1.7 times
Bulky muscles (2089)
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1558
74.6%
+1.7 times
Diabetes (Adult Onset Type II) (1568)
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1166
74.4%
+1.7 times
Feel like a failure after overeating (9279)
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6900
74.4%
+1.7 times
Wide, Heavy Hips (20459)
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15203
74.3%
+1.7 times
Overeat because of spouse / kids (2718)
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2004
73.7%
+1.7 times
Binging more than 1x monthly (5063)
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3722
73.5%
+1.7 times
Fat back of arms (12643)
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9280
73.4%
+1.7 times
Gallbladder Removed (3116)
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2288
73.4%
+1.7 times
Foods, drinks, or supplements to lose weight (13052)
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9513
72.9%
+1.7 times
Water Retention (10907)
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7934
72.7%
+1.7 times
Panic about size, shape or weight (6563)
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4769
72.7%
+1.7 times
Broad, large chest (20688)
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15020
72.6%
+1.7 times
Buy food for others then eat it (2759)
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2004
72.6%
+1.7 times
Puffy / swollen skin (3944)
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2858
72.5%
+1.6 times
Hide food (3231)
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2341
72.5%
+1.6 times
Currently/recently on a diet (11960)
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8656
72.4%
+1.6 times
Can't stop eating once I start (4901)
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3549
72.4%
+1.6 times
Self-loathing (6841)
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4947
72.3%
+1.6 times
Secretive eating (8337)
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6022
72.2%
+1.6 times
High Triglycerides (3447)
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2483
72%
+1.6 times
Fatty deposits/lipoma (2372)
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1708
72%
+1.6 times
Laxatives to lose weight (2812)
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2006
71.3%
+1.6 times
Puffy hands (5957)
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4232
71%
+1.6 times
Eat when lonely / depressed (9688)
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6878
71%
+1.6 times
Feet or Ankles Swelling (8846)
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6249
70.6%
+1.6 times
High Blood Pressure (5699)
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4012
70.4%
+1.6 times
316
70.1%
+1.6 times
Artificial sweeteners (8589)
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6015
70%
+1.6 times
811
69.9%
+1.6 times
Flabby muscles / Poor tone (10049)
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7000
69.7%
+1.6 times
Preoccupied with size, shape or weight (12085)
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8415
69.6%
+1.6 times
Fasting during daytime hours / bingeing at night (5367)
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3730
69.5%
+1.6 times
5728
69.3%
+1.6 times
Feel overweight (25362)
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17547
69.2%
+1.6 times
Stress overeater (17964)
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12419
69.1%
+1.6 times
Smoking to suppress appetite (3891)
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2686
69%
+1.6 times
Carbuncle (209)
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144
68.9%
+1.6 times
Exercising as punishment (2175)
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1498
68.9%
+1.6 times
Puffy face (6516)
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4481
68.8%
+1.6 times
Trying to lose weight (25373)
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17425
68.7%
+1.6 times
Preoccupied with food (5772)
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3953
68.5%
+1.6 times
Fasting to lose weight (11675)
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7993
68.5%
+1.6 times
Gallstones / Attack (1914)
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1309
68.4%
+1.6 times
Rebel against food limitations (3798)
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2583
68%
+1.5 times
Eat when abdomen painful (2767)
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1879
67.9%
+1.5 times
Urinary incontinence (3117)
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2097
67.3%
+1.5 times
Omitting Food Groups (10981)
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7383
67.2%
+1.5 times
Abdominal surgery (1336)
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896
67.1%
+1.5 times
Hirsutism (1304)
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875
67.1%
+1.5 times
Baggy / sagging skin (4442)
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2980
67.1%
+1.5 times
Skin tags numerous (5681)
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3810
67.1%
+1.5 times
Emotional eating (20626)
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13836
67.1%
+1.5 times
Blood thick / Congested lymph (1069)
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717
67.1%
+1.5 times
Muscles heavy / tired (6435)
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4318
67.1%
+1.5 times
Weigh myself daily (8123)
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5432
66.9%
+1.5 times
Swollen joints (2624)
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1750
66.7%
+1.5 times
Thick skin (2260)
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1506
66.6%
+1.5 times
Ankle pain (4184)
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2787
66.6%
+1.5 times
Stole food or money to buy food (1041)
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693
66.6%
+1.5 times
Stretch marks (16705)
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11058
66.2%
+1.5 times
Fat on buttocks (13116)
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8663
66%
+1.5 times
Hysterectomy (3069)
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2026
66%
+1.5 times
Hypothyroid (5573)
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3666
65.8%
+1.5 times
Wheezing (2488)
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1638
65.8%
+1.5 times
Large portions (14369)
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9438
65.7%
+1.5 times
Not attractive enough (1759)
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1155
65.7%
+1.5 times
Scheduling time alone to eat (3314)
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2170
65.5%
+1.5 times
Restricting Water Intake (650)
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426
65.5%
+1.5 times
Dissatisfied with appearance / shape (22763)
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14897
65.4%
+1.5 times
Osteoarthritis (3252)
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2122
65.3%
+1.5 times
Poor diet (11384)
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7435
65.3%
+1.5 times
Pear shape (6831)
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4453
65.2%
+1.5 times
Fibromyalgia (3094)
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2014
65.1%
+1.5 times
Immobilized Due to Injury (3400)
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2211
65%
+1.5 times
High Cholesterol (6934)
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4503
64.9%
+1.5 times
Hashimoto's Thyroiditis (1627)
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1056
64.9%
+1.5 times
Complications of Those Reporting Gain weight easily
In this research study, people who report Gain weight easily were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Stocky, round, broad or large
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16017
+1.8 times
46%
25.26% (19,065 cases)
Slow, heavy digestion
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13898
+1.7 times
40%
22.89% (21,898 cases)
Wide, Heavy Hips
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15203
+1.6 times
43%
26.4% (20,459 cases)
Broad, large chest
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15020
+1.6 times
43%
27.74% (20,688 cases)
Slow and steady activity
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13104
+1.3 times
37%
28.24% (21,744 cases)
Avoids heat
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12586
+1.3 times
36%
28.35% (23,304 cases)
Strong hunger
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17288
+1.2 times
49%
39.61% (31,540 cases)
Conflict makes me depressed, lazy
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12044
+1.2 times
34%
27.54% (21,522 cases)
Avoids humidity
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16790
+1.2 times
48%
39.48% (30,828 cases)
Abdominal surgery
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896
+1.2 times
3%
2.47% (1,336 cases)
Short bursts of energy
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17841
+1.2 times
51%
42.15% (34,156 cases)
Sleep deep & long, trouble waking up
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9383
+1.2 times Small increase 27%
22.53% (17,371 cases)
Caring, calm, patient
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16295
+1.2 times Small increase 47%
40.69% (32,300 cases)
Prolonged bleeding when cut (Poor clotting)
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761
+1.1 times Small increase 2%
1.74% (1,259 cases)
Long workday
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11407
+1.1 times Small increase 33%
28.99% (22,260 cases)
Intense emotions
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20645
+1.1 times Small increase 59%
52.25% (42,048 cases)
Dry, dark, frizzy hair
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11857
+1.1 times Small increase 34%
30.27% (24,799 cases)
Friends are work related, change with job
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11295
+1.1 times Small increase 32%
28.54% (22,284 cases)
Calm, greedy, stagnant
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7298
+1.1 times Small increase 21%
18.84% (14,004 cases)
Gas, irregular digestion
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22804
+1.1 times Small increase 65%
58.32% (47,247 cases)
Conflict makes me restless
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Please login to see research statistics filtered on Gain weight easily and Conflict makes me restless.
20299
+1.1 times Small increase 58%
52.33% (43,701 cases)
Anxiety, fear, uncertainty
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Please login to see research statistics filtered on Gain weight easily and Anxiety, fear, uncertainty.
22688
+1.1 times Small increase 65%
58.66% (47,291 cases)
Mood changes quickly
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Please login to see research statistics filtered on Gain weight easily and Mood changes quickly.
15175
+1.1 times Small increase 43%
38.86% (31,189 cases)
Poor, spends frivolously
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Please login to see research statistics filtered on Gain weight easily and Poor, spends frivolously.
11223
+1.1 times Small increase 32%
29.13% (21,285 cases)
Large, smooth lips
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Please login to see research statistics filtered on Gain weight easily and Large, smooth lips.
13834
+1.1 times Small increase 39%
35.64% (26,721 cases)
Slow, monotonous speech
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7098
+1.1 times Small increase 20%
18.39% (13,707 cases)
Thick, wavy hair
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13819
+1.1 times Small increase 39%
36.12% (28,003 cases)
Anger, irritable, ambitious, analytical
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20793
+1.1 times Small increase 59%
54.66% (42,924 cases)
Rarely Thirsty
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9849
+1.1 times Small increase 28%
25.96% (20,226 cases)
Large, calm, loving eyes
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15196
+1.1 times Small increase 43%
39.93% (29,647 cases)
Irregular schedule / eating times
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19976
+1.1 times Small increase 57%
52.98% (41,193 cases)
Sharp language
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Please login to see research statistics filtered on Gain weight easily and Sharp language.
15278
+1.1 times Small increase 44%
41.08% (32,070 cases)
Conflict makes me angry, irritable
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Please login to see research statistics filtered on Gain weight easily and Conflict makes me angry, irritable.
18524
+1.1 times Small increase 53%
49.95% (38,158 cases)
Light sleeper
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Please login to see research statistics filtered on Gain weight easily and Light sleeper.
14617
+1.1 times Small increase 42%
39.85% (29,970 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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