DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Gain weight easily'?
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Gaining weight in the past was extremely adaptive when there were frequent shortages of food or famine. Famine is still a reality in developing countries. Those able to easily store and retain fat were the most likely to survive. In affluent societies, easy weight gain may prove problematis. Easy weight gain may indicate a kapha constitution. Engaging in daily exercise and eating a diet full of mostly bitter, light, dry foods and spices helps boost fat metabolism and stave off weight gain. A history of yo-yo dieting (link) or hypothyroidism (link) may also cause you to gain weight more easily.

Negating caloric intake and other factors being equal, here are two common patterns that make you gain weight faster than others:

• Low metabolism may make energy stored in fat inaccessible.
• Snacking between meals encourages your body to draw energy from recent meals rather than metabolizing fat for fuel.
• Eating late at night, or sleeping after eating.

Disclaimer: Conditions such as 'Gain weight easily' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'GAIN WEIGHT EASILY'

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OR, GET A GENERAL DIET FOR BALANCING GAIN WEIGHT EASILY

Augment your diet with these specially chosen ingredients below which may be useful for 'Gain weight easily'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'GAIN WEIGHT EASILY'

WEIGHT LOSS TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Gain weight easily'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SALTY ABOUT SALTY BIOCHARACTERISTIC Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	AVOID SALTY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	AVOID SWEET FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Gain weight easily'?
Find your imbalances and create a diet for your Weight by taking the free weight loss quiz.

TAKE THE WEIGHT LOSS QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Gain weight easily', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
LIQUEFIED ABOUT LIQUEFIED BIOCHARACTERISTIC Liquid is identified by thin fluids (low viscosity). LEARN MORE ABOUT LIQUEFIED	LIQUEFIED INGREDIENTS LIQUEFIED RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Liquefied' guna

To learn more about the symbols above, click on them.

Digestion:

Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

LEARN MORE ABOUT APPETITE-SUPPRESSANT

Energy Vitality Strength:

Stimulates energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs

LEARN MORE ABOUT STIMULATES-ENERGY

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

LEARN MORE ABOUT DIURETIC

Weight Loss:

Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels

LEARN MORE ABOUT HYPOLIPIDEMIC

,

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

LEARN MORE ABOUT LOWERS-BLOOD-SUGAR

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 3

GAIN WEIGHT EASILY IS IN STAGE OF DISEASE 3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Gain weight easily'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 35,031 People Reporting Gain weight easily

On average the biocharacteristics of people reporting Gain weight easily were less aggravated than 79% of other symptoms. From the 35,031 people who reported Gain weight easily in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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