Gaining weight in the past was extremely adaptive when there were frequent shortages of food or famine. Famine is still a reality in developing countries. Those able to easily store and retain fat were the most likely to survive. In affluent societies, easy weight gain may prove problematis. Easy weight gain may indicate a kapha constitution. Engaging in daily exercise and eating a diet full of mostly bitter, light, dry foods and spices helps boost fat metabolism and stave off weight gain. A history of yo-yo dieting (link) or hypothyroidism (link) may also cause you to gain weight more easily.

Negating caloric intake and other factors being equal, here are two common patterns that make you gain weight faster than others:

• Low metabolism may make energy stored in fat inaccessible.
• Snacking between meals encourages your body to draw energy from recent meals rather than metabolizing fat for fuel.
• Eating late at night, or sleeping after eating.

Disclaimer: Conditions such as 'Gain weight easily' that cause tissue changes could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'GAIN WEIGHT EASILY'

Vegetables

Aloe Vera Gel

How does Aloe Vera Gel affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Bitter Melon

How does Bitter Melon affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Beans-Legumes

Black Beans

How does Black Beans affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Brown Lentil

How does Brown Lentil affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Greens

Kale

How does Kale affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Grains

Popcorn

How does Popcorn affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Sorghum Flour

How does Sorghum Flour affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'GAIN WEIGHT EASILY'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.
SALTY ABOUT SALTY BIOCHARACTERISTIC Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	AVOID SALTY FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste.
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	AVOID SWEET FOODS THAT MAY AGGRAVATE GAIN WEIGHT EASILY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 3

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 35,031 People Reporting Gain weight easily

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily Sign

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99.4%

21.3% (7,447)

9,587 have Oily constitution

Sweet Sign

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98.9%

21.5% (7,532)

9,650 have Sweet constitution

Salty Sign

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98.4%

17.4% (6,095)

7,179 have Salty constitution

Heavy Sign

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98.2%

21.6% (7,573)

9,738 have Heavy constitution

Kapha Aggravates

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98.0%

26.3% (9,211)

12,745 have Kapha constitution

Gooey

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80.5%

14.0% (4,890)

7,069 have Gooey constitution

Hot

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32.6%

12.8% (4,475)

7,949 have Hot constitution

Toxic

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32.6%

13.6% (4,759)

7,099 have Toxic constitution

Pungent

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24.5%

7.9% (2,754)

6,802 have Pungent constitution

Sour

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22.7%

12.5% (4,369)

7,528 have Sour constitution

Difficult

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21.2%

14.5% (5,076)

8,532 have Difficult constitution

Cold

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12.3%

11.8% (4,124)

8,107 have Cold constitution

Pitta

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11.7%

14.7% (5,134)

10,540 have Pitta constitution

Astringent

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10.9%

10.6% (3,715)

8,068 have Astringent constitution

Bitter

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8.2%

6.4% (2,253)

8,626 have Bitter constitution

Light

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7.1%

7.4% (2,599)

9,391 have Light constitution

Dry

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4.5%

7.0% (2,448)

9,009 have Dry constitution

Vata

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2.2%

11.7% (4,097)

11,554 have Vata constitution

Risk Factors of Gain weight easily

People who reported the symptoms below were also more likely to report Gain weight easily. Overall, 43.99% of 27,271 surveyed in this research study reported Gain weight easily.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 43.99%

Gastric bypass surgery (437)

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384

87.9%

+2.0 times

Stocky, round, broad or large (19065)

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16017

84%

+1.9 times

Multiple weight loss programs (10770)

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8694

80.7%

+1.8 times

Low metabolism (11201)

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9010

80.4%

+1.8 times

Insulin Resistance (2202)

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1743

79.2%

+1.8 times

Ashamed of weight (11921)

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9442

79.2%

+1.8 times

Diet pills, gums (5926)

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4686

79.1%

+1.8 times

Trauma-induced overeating (1603)

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1257

78.4%

+1.8 times

Avoid social events due to appearance (7275)

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5671

78%

+1.8 times

Defensive (225)

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174

77.3%

+1.8 times

Diuretics to lose weight (2085)

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1609

77.2%

+1.8 times

Uncontrollable compulsion to eat (4198)

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3217

76.6%

+1.7 times

Edema (2527)

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1933

76.5%

+1.7 times

Feel judged for my weight (9359)

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7163

76.5%

+1.7 times

Hiding wrappers / packaging (4619)

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3519

76.2%

+1.7 times

Fatty Liver (2700)

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2057

76.2%

+1.7 times

Sleep Apnea (2359)

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1796

76.1%

+1.7 times

High Blood Sugar (1860)

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1414

76%

+1.7 times

Overeat more than 2x/week (8274)

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6243

75.5%

+1.7 times

Fat on back (9429)

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7114

75.4%

+1.7 times

Eating without realizing it (4049)

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3051

75.4%

+1.7 times

Indiscriminate eating (3113)

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2339

75.1%

+1.7 times

Difficulty finding clothes that fit (9502)

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7107

74.8%

+1.7 times

Liposuction (652)

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487

74.7%

+1.7 times

Bulky muscles (2089)

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1558

74.6%

+1.7 times

Diabetes (Adult Onset) (1568)

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1166

74.4%

+1.7 times

Feel like a failure after overeating (9279)

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6900

74.4%

+1.7 times

Wide, Heavy Hips (20459)

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15203

74.3%

+1.7 times

Overeat because of spouse / kids (2718)

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2004

73.7%

+1.7 times

Binging more than 1x monthly (5063)

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3722

73.5%

+1.7 times

Fat back of arms (12643)

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9280

73.4%

+1.7 times

Gall Bladder Removed (3116)

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2288

73.4%

+1.7 times

Foods, drinks, or supplements to lose weight (13052)

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9513

72.9%

+1.7 times

Water Retention (10907)

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7934

72.7%

+1.7 times

Panic about size, shape or weight (6563)

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4769

72.7%

+1.7 times

Broad, large chest (20688)

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15020

72.6%

+1.7 times

Buy food for others then eat it (2759)

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2004

72.6%

+1.7 times

Puffy / swollen skin (3944)

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2858

72.5%

+1.6 times

Hide food (3231)

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2341

72.5%

+1.6 times

Currently/recently on a diet (11960)

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8656

72.4%

+1.6 times

Can't stop eating once I start (4901)

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3549

72.4%

+1.6 times

Self-loathing (6841)

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4947

72.3%

+1.6 times

Secretive eating (8337)

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6022

72.2%

+1.6 times

High Triglycerides (3447)

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2483

72%

+1.6 times

Fatty deposits/lipoma (2372)

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1708

72%

+1.6 times

Laxatives to lose weight (2812)

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2006

71.3%

+1.6 times

Puffy hands (5957)

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4232

71%

+1.6 times

Eat when lonely / depressed (9688)

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6878

71%

+1.6 times

Feet or Ankles Swelling (8846)

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6249

70.6%

+1.6 times

High Blood Pressure (5699)

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4012

70.4%

+1.6 times

Gout (451)

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316

70.1%

+1.6 times

Artificial sweeteners (8589)

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6015

70%

+1.6 times

Boils (1160)

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811

69.9%

+1.6 times

Flabby muscles / Poor tone (10049)

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7000

69.7%

+1.6 times

Preoccupied with size, shape or weight (12085)

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8415

69.6%

+1.6 times

Fasting during daytime hours / bingeing at night (5367)

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3730

69.5%

+1.6 times

Snoring (8271)

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5728

69.3%

+1.6 times

Feel overweight (25362)

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17547

69.2%

+1.6 times

Stress overeater (17964)

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12419

69.1%

+1.6 times

Smoking to suppress appetite (3891)

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2686

69%

+1.6 times

Carbuncle (209)

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144

68.9%

+1.6 times

Exercising as punishment (2175)

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1498

68.9%

+1.6 times

Puffy face (6516)

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4481

68.8%

+1.6 times

Trying to lose weight (25373)

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17425

68.7%

+1.6 times

Preoccupied with food (5772)

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3953

68.5%

+1.6 times

Fasting to lose weight (11675)

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7993

68.5%

+1.6 times

Gallstones / Attack (1914)

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1309

68.4%

+1.6 times

Rebel against food limitations (3798)

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2583

68%

+1.5 times

Eat when abdomen painful (2767)

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1879

67.9%

+1.5 times

Urinary incontinence (3117)

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2097

67.3%

+1.5 times

Omitting Food Groups (10981)

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7383

67.2%

+1.5 times

Abdominal surgery (1336)

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896

67.1%

+1.5 times

Hirsutism (1304)

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875

67.1%

+1.5 times

Baggy / sagging skin (4442)

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2980

67.1%

+1.5 times

Skin tags numerous (5681)

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3810

67.1%

+1.5 times

Emotional eating (20626)

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13836

67.1%

+1.5 times

Blood thick / Congested lymph (1069)

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717

67.1%

+1.5 times

Muscles heavy / tired (6435)

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4318

67.1%

+1.5 times

Weigh myself daily (8123)

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5432

66.9%

+1.5 times

Swollen joints (2624)

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1750

66.7%

+1.5 times

Thick skin (2260)

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1506

66.6%

+1.5 times

Ankle pain (4184)

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2787

66.6%

+1.5 times

Stole food or money to buy food (1041)

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693

66.6%

+1.5 times

Stretch marks (16705)

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11058

66.2%

+1.5 times

Fat on buttocks (13116)

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8663

66%

+1.5 times

Hysterectomy (3069)

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2026

66%

+1.5 times

Hypothyroid (5573)

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3666

65.8%

+1.5 times

Wheezing (2488)

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1638

65.8%

+1.5 times

Large portions (14369)

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9438

65.7%

+1.5 times

Not attractive enough (1759)

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1155

65.7%

+1.5 times

Scheduling time alone to eat (3314)

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2170

65.5%

+1.5 times

Restricting Water Intake (650)

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426

65.5%

+1.5 times

Dissatisfied with appearance / shape (22763)

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14897

65.4%

+1.5 times

Osteoarthritis (3252)

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2122

65.3%

+1.5 times

Poor diet (11384)

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7435

65.3%

+1.5 times

Pear shape (6831)

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4453

65.2%

+1.5 times

Fibromyalgia (3094)

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2014

65.1%

+1.5 times

Immobilized Due to Injury (3400)

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2211

65%

+1.5 times

High Cholesterol (6934)

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4503

64.9%

+1.5 times

Hashimoto's Thyroiditis (1627)

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1056

64.9%

+1.5 times

Neuralgia (784)

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507

64.7%

+1.5 times

Complications of Those Reporting Gain weight easily

In this research study, people who report Gain weight easily were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Stocky, round, broad or large

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16017

+1.8 times

46%

25.26% (19,065 cases)

Slow, heavy digestion

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13898

+1.7 times

40%

22.89% (21,898 cases)

Wide, Heavy Hips

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15203

+1.6 times

43%

26.4% (20,459 cases)

Broad, large chest

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15020

+1.6 times

43%

27.74% (20,688 cases)

Slow and steady activity

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13104

+1.3 times

37%

28.24% (21,744 cases)

Avoids heat

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12586

+1.3 times

36%

28.35% (23,304 cases)

Thick, cool skin

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8055

+1.2 times

23%

18.57% (13,865 cases)

Strong hunger

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17288

+1.2 times

49%

39.61% (31,540 cases)

Conflict makes me depressed, lazy

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12044

+1.2 times

34%

27.54% (21,522 cases)

Avoids humidity

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16790

+1.2 times

48%

39.48% (30,828 cases)

Abdominal surgery

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896

+1.2 times

3%

2.47% (1,336 cases)

Short bursts of energy

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17841

+1.2 times

51%

42.15% (34,156 cases)

Sleep deep & long, trouble waking up

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9383

+1.2 times

Small increase

27%

22.53% (17,371 cases)

Caring, calm, patient

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16295

+1.2 times

Small increase

47%

40.69% (32,300 cases)

Prolonged bleeding when cut (Poor clotting)

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761

+1.1 times

Small increase

2%

1.74% (1,259 cases)

Long workday

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11407

+1.1 times

Small increase

33%

28.99% (22,260 cases)

Intense emotions

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20645

+1.1 times

Small increase

59%

52.25% (42,048 cases)

Dry, dark, frizzy hair

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11857

+1.1 times

Small increase

34%

30.27% (24,799 cases)

Friends are work related, change with job

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11295

+1.1 times

Small increase

32%

28.54% (22,284 cases)

Calm, greedy, stagnant

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7298

+1.1 times

Small increase

21%

18.84% (14,004 cases)

Gas, irregular digestion

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22804

+1.1 times

Small increase

65%

58.32% (47,247 cases)

Conflict makes me restless

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20299

+1.1 times

Small increase

58%

52.33% (43,701 cases)

Anxiety, fear, uncertainty

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22688

+1.1 times

Small increase

65%

58.66% (47,291 cases)

Mood changes quickly

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15175

+1.1 times

Small increase

43%

38.86% (31,189 cases)

Poor, spends frivolously

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11223

+1.1 times

Small increase

32%

29.13% (21,285 cases)

Large, smooth lips

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13834

+1.1 times

Small increase

39%

35.64% (26,721 cases)

Slow, monotonous speech

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7098

+1.1 times

Small increase

20%

18.39% (13,707 cases)

Thick, wavy hair

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13819

+1.1 times

Small increase

39%

36.12% (28,003 cases)

Anger, irritable, ambitious, analytical

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20793

+1.1 times

Small increase

59%

54.66% (42,924 cases)

Rarely Thirsty

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9849

+1.1 times

Small increase

28%

25.96% (20,226 cases)

Large, calm, loving eyes

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15196

+1.1 times

Small increase

43%

39.93% (29,647 cases)

Irregular schedule / eating times

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19976

+1.1 times

Small increase

57%

52.98% (41,193 cases)

Sharp language

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15278

+1.1 times

Small increase

44%

41.08% (32,070 cases)

Conflict makes me angry, irritable

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18524

+1.1 times

Small increase

53%

49.95% (38,158 cases)

Light sleeper

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14617

+1.1 times

Small increase

42%

39.85% (29,970 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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