GAS, IRREGULAR DIGESTION (Flatulence)WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Gas, irregular digestion'?
Got a gassy gut? Frequent farting and flatulence isn't just embarrassing, it's also unhealthy. Prompt action is necessary. Passing gas is an important warning sign your body has weak digestion, metabolism, and compromised immunity. Gas is considered a disease in Ayurveda. A solution to your gas problems is one of the most important steps you can take to restore your health & vitality. Although it may seem like everything you eat creates gas, or like your belly blows up like a balloon for unexplained reasons, resolving gas has been the cornerstone of health in Ayurveda for 5,000 years. Ayurveda offers a comprehensive perspective on steps you can take to restore happiness and cheerfulness to your tummy. Breaking the IceTalking about farts can be uncomfortable and embarrassing. Given the importance of digestive health in Ayurveda, we've got to break the ice somehow. Let's start with some fart facts:
The Significance of Gas to Your Health
Gas is formed when food ferments, i.e. rots, in the digestive tract. This happens when your body is too weak to digest and absorb nutrients from your food quickly enough. The small intestine is 22ft and the colon is 5ft long. Imagine there is a race in your gut between your intestines and the normal bacteria living in your gut. If you win the race, digest your food before the bacteria, and eliminate it, you nourish your body and have very little gas. If bacteria win the race, you'll have lots of gas, bloating and malabsorption.
When bacteria ferment the food in your gut, they not only produce gas, they also excrete other toxins, i.e. bacteria poop and piss. Your small intestine can start to resemble a raw sewage dump site. These toxins are poisonous and irritate the lining of the digestive tract. Some of the poison is absorbed into the blood, where it aggravates the liver and kidneys. If your liver can't process the poison, your body will purge it through the kidneys, skin, and breath, creating excess urine, bad breath, and acne. Toxic blood weakens all of your organs. That's why it is vitally important to address chronic gas conditions as quickly as possible. The effects of gas on the nervous system and joints deserves special attention. Neurons are very sensitive to changes in blood chemistry. When the blood is poisoned, a person often feel scattered, ungrounded, nervous and anxious. Chronic gas can lead to poor decisions. Discomfort in the abdomen makes a person hyper and impulsive. They may lose their 'common sense' or 'street smarts'. Since joints have such poor circulation, any chronic toxic buildup tends to accumulate in the joint space leading to arthritic conditions. Since the immune system may be busy fighting gut bacteria, the immune system may become over stimulated or weak, depending on the constitution. What causes gas, from a western medical perspective?
What is intestinal gas made of?
Abdominal gas is composed of oxygen; nitrogen; hydrogen; carbon dioxide; and methane. The oxygen and nitrogen come from the air. The other gases come from bacterial fermentation. The unpleasant odor of flatulence comes from bacteria that release skatole, indole, and sulfur. Intestinal gas may be flammable if the concentration of hydrogen and methane is too high, however only 1/3 of people produce methane. The noises of gas are produced by vibration of your anal sphincter, and occasionally closed buttocks.
Western Treatment of Abdominal Gas
Ayurveda Perspectives on What Causes Gas
Intestinal gas is generally considered to be a condition of weak digestion, fundamentally a Vata disorder in samana vayu, one of the five subtypes of Vata dosha. Many Vata people experience abdominal gas after cold and difficult to digest foods like beans or cabbage. Symptoms include lower abdominal pain and bloating, particularly in the cecum located in the lower right side of the pelvic bowl. Pitta people often have abdominal bloating after eating spicy or oily foods. Bloating is primarily in the small intestine around the belly button along with sharp pain above the belly button. Kapha people may become gassy from gooey foods like bread and cheese. They experience heavy, sluggish stomach.
There are many types of imbalances that could lead to gas. The primary types are:
Vata Types
Pitta Types
Kapha Types
Synonyms and Keywords
gas, abdominal gas, intestinal gas, farting, breaking wind, passing gas, bloating, belch, belching, aerophagia, flatus, lactose intolerance, abdominal pain, abdominal discomfort, flatulence
ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL GAS, IRREGULAR DIGESTION?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'GAS, IRREGULAR DIGESTION'HERBS & PRODUCTS FOR 'GAS, IRREGULAR DIGESTION'![]() MORE DIGESTION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'GAS, IRREGULAR DIGESTION'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Gas, irregular digestion'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Gas, irregular digestion'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Gas, irregular digestion', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive DIGESTIVEHerbs that encourage healthy digestion.General Laxative GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Nervine NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.Antimicrobial ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Antidiuretic ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.ADDRESS ISSUES IN STAGE OF DISEASE 1GAS, IRREGULAR DIGESTION IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTIONIf you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Gas, irregular digestion'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 47,247 People Reporting Gas, irregular digestionOn average the biocharacteristics of people reporting Gas, irregular digestion were less aggravated than 83% of other symptoms. From the 47,247 people who reported Gas, irregular digestion in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Difficult Sign
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85.8%
16.9% (7,966)
8,532 have Difficult constitution
75.5%
15.3% (7,252)
9,009 have Dry constitution
Astringent
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75.2%
12.6% (5,949)
8,068 have Astringent constitution
71.6%
14.9% (7,049)
9,391 have Light constitution
59.9%
13.8% (6,533)
8,626 have Bitter constitution
50.8%
19.5% (9,204)
11,554 have Vata constitution
45.6%
11.8% (5,561)
7,179 have Salty constitution
44.0%
12.9% (6,075)
9,587 have Oily constitution
43.3%
11.6% (5,483)
7,528 have Sour constitution
38.6%
17.5% (8,267)
12,745 have Kapha constitution
38.2%
14.3% (6,761)
9,738 have Heavy constitution
37.8%
14.1% (6,654)
9,650 have Sweet constitution
Cold Aggravates
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37.8%
12.7% (5,985)
8,107 have Cold constitution
37.1%
11.3% (5,342)
6,802 have Pungent constitution
33.7%
11.7% (5,521)
7,949 have Hot constitution
Toxic Aggravates
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26.4%
12.7% (5,990)
7,099 have Toxic constitution
22.1%
9.6% (4,541)
7,069 have Gooey constitution
Risk Factors of Gas, irregular digestion
People who reported the symptoms below were also more likely to report Gas, irregular digestion.
Overall, 58.32% of 27,271 surveyed in this research study reported Gas, irregular digestion.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 58.32% Even liquid foods aggravate abdominal pain (1126)
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1051
93.3%
+1.6 times
Gastritis (5279)
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4886
92.6%
+1.6 times
Solid foods aggravate abdominal pain (1417)
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1304
92%
+1.6 times
Indigestion / Upset stomach (15960)
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14440
90.5%
+1.6 times
Abdominal pain worse after eating (3850)
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3470
90.1%
+1.5 times
Intestinal colic / spasm / cramping (5234)
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4704
89.9%
+1.5 times
Burping relieves stomach pain (3413)
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3068
89.9%
+1.5 times
Abdominal pain continuous (1145)
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1026
89.6%
+1.5 times
Irritable Bowel Syndrome (IBS) (9239)
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8244
89.2%
+1.5 times
Ulcerative Colitis (568)
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505
88.9%
+1.5 times
Burning abdominal pain (2301)
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2046
88.9%
+1.5 times
Frequent Burping (8672)
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7700
88.8%
+1.5 times
Fruits Cause Gas (2764)
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2454
88.8%
+1.5 times
Location of abdominal pain moves (5432)
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4813
88.6%
+1.5 times
Guarding area of pain (886)
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784
88.5%
+1.5 times
Crohn's Disease (341)
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301
88.3%
+1.5 times
Discomfort in abdomen (10315)
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9108
88.3%
+1.5 times
Pain wakes you up at night (1604)
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1413
88.1%
+1.5 times
Alternating Diarrhea / Constipation (7701)
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6772
87.9%
+1.5 times
Pain with sense of fullness (4736)
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4162
87.9%
+1.5 times
Pain relieved by pressure (2280)
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1995
87.5%
+1.5 times
Intestine lumpy / like a rope (1615)
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1410
87.3%
+1.5 times
Inflamed Rectum (723)
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631
87.3%
+1.5 times
Pain around belly button (2663)
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2320
87.1%
+1.5 times
Intermittent abdominal pain (6963)
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6043
86.8%
+1.5 times
Intestinal Obstruction (352)
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305
86.6%
+1.5 times
Pain above belly button (4330)
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3745
86.5%
+1.5 times
Abdominal pain relieved by eating (1562)
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1349
86.4%
+1.5 times
Malabsorption (4275)
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3694
86.4%
+1.5 times
Pain relieved by pooping (9034)
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7799
86.3%
+1.5 times
Smelly Gas (18306)
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15783
86.2%
+1.5 times
Frequent Nausea (5021)
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4324
86.1%
+1.5 times
Pain below belly button (5880)
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5058
86%
+1.5 times
Pain sudden onset (3992)
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3432
86%
+1.5 times
Sharp abdominal pain (5537)
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4756
85.9%
+1.5 times
Pain left upper abdomen (3172)
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2720
85.8%
+1.5 times
Frequent urge to defecate (2843)
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2438
85.8%
+1.5 times
Pain left lower abdomen (4442)
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3806
85.7%
+1.5 times
Pain relieved by doubling over (2537)
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2175
85.7%
+1.5 times
Vomiting (1149)
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983
85.6%
+1.5 times
Difficulty eliminating (7017)
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6000
85.5%
+1.5 times
Eat when abdomen painful (2767)
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2366
85.5%
+1.5 times
Hyperacidity (4450)
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3798
85.3%
+1.5 times
Pain right lower abdomen (4066)
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3458
85%
+1.5 times
Palpable Mass in Abdomen (267)
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227
85%
+1.5 times
Parasite passed in stool (353)
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300
85%
+1.5 times
Gastrointestinal Bleeding (555)
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471
84.9%
+1.5 times
Dull ache in abdomen (5023)
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4248
84.6%
+1.5 times
Convulsions (156)
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132
84.6%
+1.5 times
Anal Spasm (1145)
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969
84.6%
+1.5 times
Gray Stool (528)
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446
84.5%
+1.4 times
Diarrhea (4657)
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3935
84.5%
+1.4 times
Use laxatives frequently (2294)
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1938
84.5%
+1.4 times
Fullness below belly button (8299)
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7009
84.5%
+1.4 times
Pain right upper abdomen (3670)
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3096
84.4%
+1.4 times
Fecal Incontinence (1138)
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961
84.4%
+1.4 times
Explosive elimination (5685)
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4794
84.3%
+1.4 times
Stool entirely liquid, no solid pieces (3898)
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3284
84.2%
+1.4 times
Constipation (11486)
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9665
84.1%
+1.4 times
Diarrhea quickly after eating (3488)
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2933
84.1%
+1.4 times
Food Poisoning (1032)
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868
84.1%
+1.4 times
Fistula (425)
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357
84%
+1.4 times
Colon Cancer (119)
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100
84%
+1.4 times
Foul odorous stool (9495)
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7969
83.9%
+1.4 times
Impacted Fecal Matter (1293)
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1085
83.9%
+1.4 times
Leaky Gut Syndrome (4834)
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4048
83.7%
+1.4 times
Dysentery (203)
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170
83.7%
+1.4 times
Duodenal Ulcer (373)
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312
83.6%
+1.4 times
Straining to eliminate (8787)
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7345
83.6%
+1.4 times
H pylori infection (1025)
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857
83.6%
+1.4 times
Traveler's Diarrhea (1701)
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1422
83.6%
+1.4 times
Bloating / distension (23190)
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19343
83.4%
+1.4 times
Orange / Rubbery Stool (1013)
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845
83.4%
+1.4 times
Worm / Parasite (1615)
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1346
83.3%
+1.4 times
Tight/tense abdomen (2454)
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2045
83.3%
+1.4 times
Undigested food in stool (7390)
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6150
83.2%
+1.4 times
Mucus on stool (6422)
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5345
83.2%
+1.4 times
Pain relieved by heat (3723)
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3098
83.2%
+1.4 times
Short Bowel Syndrome (201)
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167
83.1%
+1.4 times
Stomach Ulcer (1449)
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1204
83.1%
+1.4 times
Weakness / Debility (3964)
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3294
83.1%
+1.4 times
Burning/painful urination (1010)
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837
82.9%
+1.4 times
Celiac Disease (1108)
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918
82.9%
+1.4 times
Pus in stool (292)
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242
82.9%
+1.4 times
Abdominal pain relieved by rest (4012)
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3326
82.9%
+1.4 times
Nerve Damage (293)
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243
82.9%
+1.4 times
Gray sclera (white part of eye) (231)
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191
82.7%
+1.4 times
Pain relieved by exercise (1996)
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1651
82.7%
+1.4 times
Acid Reflux (10057)
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8295
82.5%
+1.4 times
Pressure in eye (2299)
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1894
82.4%
+1.4 times
Tarry black stools (1494)
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1229
82.3%
+1.4 times
Foul taste on tongue (3794)
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3120
82.2%
+1.4 times
Gurgling Noises (13930)
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11430
82.1%
+1.4 times
Pancreatitis (498)
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409
82.1%
+1.4 times
Bones brittle / break easily (575)
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472
82.1%
+1.4 times
Gallbladder Inflammation (1070)
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877
82%
+1.4 times
Pain relieved by arching / twisting (2938)
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2410
82%
+1.4 times
Blood or pus in mucus (462)
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379
82%
+1.4 times
Prolapsed colon (272)
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223
82%
+1.4 times
Strong abdominal pulse (2630)
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2153
81.9%
+1.4 times
Recurrent Vomiting (817)
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669
81.9%
+1.4 times
Complications of Those Reporting Gas, irregular digestion
In this research study, people who report Gas, irregular digestion were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Irregular/small appetite
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14895
+1.3 times
32%
23.81% (20,509 cases)
Slow, heavy digestion
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13522
+1.3 times
29%
22.89% (21,898 cases)
Short bursts of energy
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24445
+1.2 times
52%
42.15% (34,156 cases)
Sunken chest, ribs showing
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6980
+1.2 times
15%
12.4% (9,675 cases)
Mood changes quickly
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22301
+1.2 times
47%
38.86% (31,189 cases)
Dry, dark, frizzy hair
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17212
+1.2 times Small increase 36%
30.27% (24,799 cases)
Conflict makes me restless
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29296
+1.2 times Small increase 62%
52.33% (43,701 cases)
Anxiety, fear, uncertainty
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32773
+1.2 times Small increase 69%
58.66% (47,291 cases)
Lose weight easily
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8995
+1.2 times Small increase 19%
16.19% (13,037 cases)
Thin skin
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16811
+1.2 times Small increase 36%
30.74% (23,090 cases)
Hyperactive, quick
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13604
+1.2 times Small increase 29%
24.83% (19,615 cases)
Sunken, small, active, dark eyes
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10233
+1.2 times Small increase 22%
19.07% (15,029 cases)
Prolonged bleeding when cut (Poor clotting)
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1002
+1.1 times Small increase 2%
1.74% (1,259 cases)
Irregular Thirst
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18225
+1.1 times Small increase 39%
34.28% (25,909 cases)
Strong hunger
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21284
+1.1 times Small increase 45%
39.61% (31,540 cases)
Irregular schedule / eating times
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28140
+1.1 times Small increase 60%
52.98% (41,193 cases)
Light sleeper
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21087
+1.1 times Small increase 45%
39.85% (29,970 cases)
Intense emotions
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28055
+1.1 times Small increase 59%
52.25% (42,048 cases)
Avoids heat
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14999
+1.1 times Small increase 32%
28.35% (23,304 cases)
Thin, lanky, slim with thin muscles
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10502
+1.1 times Small increase 22%
19.83% (14,935 cases)
Poor, spends frivolously
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15054
+1.1 times Small increase 32%
29.13% (21,285 cases)
Gain weight easily
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22804
+1.1 times Small increase 48%
43.99% (35,031 cases)
Conflict makes me depressed, lazy
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14230
+1.1 times Small increase 30%
27.54% (21,522 cases)
Make and change friends often
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10042
+1.1 times Small increase 21%
19.31% (14,552 cases)
Creative, imaginative
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25007
+1.1 times Small increase 53%
48.78% (37,804 cases)
Friends are work related, change with job
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14871
+1.1 times Small increase 31%
28.54% (22,284 cases)
Anger, irritable, ambitious, analytical
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27656
+1.1 times Small increase 59%
54.66% (42,924 cases)
Talks quickly
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26785
+1.1 times Small increase 57%
53.17% (40,295 cases)
Long workday
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14641
+1.1 times Small increase 31%
28.99% (22,260 cases)
Sleep deep & long, trouble waking up
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11179
+1.1 times Small increase 24%
22.53% (17,371 cases)
Caring, calm, patient
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20099
+1.1 times Small increase 43%
40.69% (32,300 cases)
Intelligent, efficient, perfectionist
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29331
+1.1 times Small increase 62%
58.9% (45,483 cases)
WHAT'S NEXT? ![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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