GAS, IRREGULAR DIGESTION (Flatulence)
WHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Gas, irregular digestion'?
Got a gassy gut? Frequent farting and flatulence isn't just embarrassing, it's also unhealthy. Prompt action is necessary. Passing gas is an important warning sign your body has weak digestion, metabolism, and compromised immunity. Gas is considered a disease in Ayurveda. A solution to your gas problems is one of the most important steps you can take to restore your health & vitality.
Although it may seem like everything you eat creates gas, or like your belly blows up like a balloon for unexplained reasons, resolving gas has been the cornerstone of health in Ayurveda for 5,000 years. Ayurveda offers a comprehensive perspective on steps you can take to restore happiness and cheerfulness to your tummy.
Breaking the IceTalking about farts can be uncomfortable and embarrassing. Given the importance of digestive health in Ayurveda, we've got to break the ice somehow. Let's start with some fart facts:
The Significance of Gas to Your Health
Gas is formed when food ferments, i.e. rots, in the digestive tract. This happens when your body is too weak to digest and absorb nutrients from your food quickly enough. The small intestine is 22ft and the colon is 5ft long. Imagine there is a race in your gut between your intestines and the normal bacteria living in your gut. If you win the race, digest your food before the bacteria, and eliminate it, you nourish your body and have very little gas. If bacteria win the race, you'll have lots of gas, bloating and malabsorption.
When bacteria ferment the food in your gut, they not only produce gas, they also excrete other toxins, i.e. bacteria poop and piss. Your small intestine can start to resemble a raw sewage dump site. These toxins are poisonous and irritate the lining of the digestive tract. Some of the poison is absorbed into the blood, where it aggravates the liver and kidneys. If your liver can't process the poison, your body will purge it through the kidneys, skin, and breath, creating excess urine, bad breath, and acne. Toxic blood weakens all of your organs. That's why it is vitally important to address chronic gas conditions as quickly as possible.
The effects of gas on the nervous system and joints deserves special attention. Neurons are very sensitive to changes in blood chemistry. When the blood is poisoned, a person often feel scattered, ungrounded, nervous and anxious. Chronic gas can lead to poor decisions. Discomfort in the abdomen makes a person hyper and impulsive. They may lose their 'common sense' or 'street smarts'. Since joints have such poor circulation, any chronic toxic buildup tends to accumulate in the joint space leading to arthritic conditions. Since the immune system may be busy fighting gut bacteria, the immune system may become over stimulated or weak, depending on the constitution.
What causes gas, from a western medical perspective?
What is intestinal gas made of?
Abdominal gas is composed of oxygen; nitrogen; hydrogen; carbon dioxide; and methane. The oxygen and nitrogen come from the air. The other gases come from bacterial fermentation. The unpleasant odor of flatulence comes from bacteria that release skatole, indole, and sulfur. Intestinal gas may be flammable if the concentration of hydrogen and methane is too high, however only 1/3 of people produce methane. The noises of gas are produced by vibration of your anal sphincter, and occasionally closed buttocks.
Western Treatment of Abdominal Gas
Ayurveda Perspectives on What Causes Gas
Intestinal gas is generally considered to be a condition of weak digestion, fundamentally a Vata disorder in samana vayu, one of the five subtypes of Vata dosha. Many Vata people experience abdominal gas after cold and difficult to digest foods like beans or cabbage. Symptoms include lower abdominal pain and bloating, particularly in the cecum located in the lower right side of the pelvic bowl. Pitta people often have abdominal bloating after eating spicy or oily foods. Bloating is primarily in the small intestine around the belly button along with sharp pain above the belly button. Kapha people may become gassy from gooey foods like bread and cheese. They experience heavy, sluggish stomach. There are many types of imbalances that could lead to gas. The primary types are:
Synonyms and Keywords
gas, abdominal gas, intestinal gas, farting, breaking wind, passing gas, bloating, belch, belching, aerophagia, flatus, lactose intolerance, abdominal pain, abdominal discomfort, flatulence
ARE YOU NEW TO AYURVEDA?Are you wondering what Ayurveda is and how to use it?
WHAT HAS HELPED YOU HEAL?
DIET REMEDIES FOR 'GAS, IRREGULAR DIGESTION'
HERBS & PRODUCTS FOR 'GAS, IRREGULAR DIGESTION'
MORE DIGESTION TIPS
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.
HOW DOES AYURVEDA HEAL 'GAS, IRREGULAR DIGESTION'?
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and qualities may aggravate 'Gas, irregular digestion'. If you have an excess of one of these doshas or qualities below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the quality to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A StoryThe first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & qualities. If you notice a quality or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
To learn more about the symbols above, click on them.
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using gunas. Gunas are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Gas, irregular digestion', you should select foods with the following qualities (gunas). Individual results will vary, based on your body type and the root cause of your imbalance.
Heart & Circulation:
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Kidney & Urinary:
ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.
Mind, Stress & Sleep:
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
ADDRESS ISSUES IN STAGE OF DISEASE 1GAS, IRREGULAR DIGESTION IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTION
If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities.
REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Gas, irregular digestion'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it? Then get your Personal Ayurvedic Body Book! This book, written by founder and director of Joyful Belly, John Immel, is individually formatted for your unique body and will help you confidently choose food that restores your healthy glow to get you feeling like your best self. Just $19.99!
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of myopically focusing on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.
HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities. For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas). By eating an optimal diet that balances your gunas, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
Want to learn more about Ayurveda and its step-by-step approach to healing? Click below.LEARN MORE
GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
5 WAYS TO HEAL YOUR BODY