College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

GOOD AT KEEPING A ROUTINE

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON GOOD AT KEEPING A ROUTINE

Kapha individuals are afraid of changing the status quo. They love consistency and stability. Stability itself is a good thing, but when out of balance Kapha is unable to make necessary changes.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL GOOD AT KEEPING A ROUTINE?

Improve the accuracy of your recommendations by letting us know what is working.
LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

TYPE 5 - CONSTITUTIONAL SIGN

Signs in this category are unchanging throughout your life, and indicate your constitution (prakruti)(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

'Good at keeping a routine' is a sign of the following doshas and biocharacteristics.

SIGNS REVEAL YOUR CONSTITUTION

Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE SIGNS

Are you prone to a problem with 'Good at keeping a routine'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ

Biocharacteristics of 25,745 People Reporting Good at keeping a routine

On average the biocharacteristics of people reporting Good at keeping a routine were less aggravated than 99% of other symptoms. From the 25,745 people who reported Good at keeping a routine average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Oily.
83.2% avg client level
13.8% (3,552) of cases
9,587 have Oily constitution
Salty
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80.0% avg client level
7.8% (2,012) of cases
7,179 have Salty constitution
Kapha Related
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73.6% avg client level
17.9% (4,611) of cases
12,745 have Kapha constitution
Sweet
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70.5% avg client level
13.1% (3,383) of cases
9,650 have Sweet constitution
Bitter
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66.6% avg client level
10.8% (2,790) of cases
8,626 have Bitter constitution
Hot
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54.0% avg client level
11.7% (3,007) of cases
7,949 have Hot constitution
Light
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50.0% avg client level
12.3% (3,160) of cases
9,391 have Light constitution
Dry
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48.0% avg client level
10.9% (2,805) of cases
9,009 have Dry constitution
Astringent
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47.6% avg client level
10.6% (2,717) of cases
8,068 have Astringent constitution
Difficult
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42.5% avg client level
8.6% (2,207) of cases
8,532 have Difficult constitution
Pungent
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39.0% avg client level
9.5% (2,452) of cases
6,802 have Pungent constitution
Heavy
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36.7% avg client level
13.1% (3,379) of cases
9,738 have Heavy constitution
Sour
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29.1% avg client level
10.1% (2,600) of cases
7,528 have Sour constitution
Pitta
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25.5% avg client level
15.1% (3,894) of cases
10,540 have Pitta constitution
Toxic
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23.9% avg client level
6.8% (1,743) of cases
7,099 have Toxic constitution
Gooey
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23.3% avg client level
9.2% (2,357) of cases
7,069 have Gooey constitution
Vata
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14.9% avg client level
13.7% (3,537) of cases
11,554 have Vata constitution
Cold
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14.2% avg client level
9.8% (2,517) of cases
8,107 have Cold constitution

Risk Factors of Good at keeping a routine

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Good at keeping a routine. Overall, 35.39% of people surveyed reported Good at keeping a routine.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.39%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Feel underweight.
651 cases with both
27.6% of cases
20% less often
Feel overweight (25362)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Feel overweight.
8098 cases with both
31.9% of cases
10% less often
Hyperactive, quick (19615)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Hyperactive, quick.
5503 cases with both
28.1% of cases
20% less often
Fatigue / tired (16721)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Fatigue / tired.
4356 cases with both
26.1% of cases
30% less often
Male (1336)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Male.
493 cases with both
36.9% of cases
insignificant difference
Female (26227)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Female.
8935 cases with both
34.1% of cases
insignificant difference
Show All
Exercising 6+ times per week (6093)
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2931 cases with both
48.1% of cases
40% more often
Steady, moderate appetite (34418)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady, moderate appetite.
15583 cases with both
45.3% of cases
30% more often
Steady, high stamina (12236)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady, high stamina.
5529 cases with both
45.2% of cases
30% more often
Steady emotions (23042)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady emotions.
10318 cases with both
44.8% of cases
30% more often
Rich, holds onto money (7957)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Rich, holds onto money.
3509 cases with both
44.1% of cases
20% more often
Sleep well, average length (33477)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Sleep well, average length.
14317 cases with both
42.8% of cases
20% more often
High fiber diet (11140)
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4725 cases with both
42.4% of cases
20% more often
Exercising more than 1 hour a day (4529)
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1918 cases with both
42.3% of cases
20% more often
Steady, strong digestion (23579)
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9773 cases with both
41.4% of cases
20% more often
Home clean (18750)
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7600 cases with both
40.5% of cases
10% more often
Calm, greedy, stagnant (14004)
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5603 cases with both
40% of cases
10% more often
Food builds strength & endurance (19418)
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7732 cases with both
39.8% of cases
10% more often
Medium stamina (35108)
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13946 cases with both
39.7% of cases
10% more often
Clear / absent tongue coating (6104)
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2420 cases with both
39.6% of cases
10% more often
Drink lots of water (22730)
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8883 cases with both
39.1% of cases
10% more often
Macrobiotic diet (1127)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Macrobiotic diet.
441 cases with both
39.1% of cases
10% more often
Moderate pace, goal oriented activity (44857)
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17463 cases with both
38.9% of cases
10% more often
Strong muscles (13670)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Strong muscles.
5287 cases with both
38.7% of cases
10% more often
No mucus (8171)
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3154 cases with both
38.6% of cases
10% more often
Atherosclerosis (189)
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72 cases with both
38.1% of cases
10% more often
Married (17581)
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6656 cases with both
37.9% of cases
10% more often
Food exists for health (22667)
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8591 cases with both
37.9% of cases
10% more often
Feel unhealthy when skip exercise (17772)
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6717 cases with both
37.8% of cases
10% more often
Grave's Disease (229)
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86 cases with both
37.6% of cases
10% more often
Enlarged Prostate (BPH) (205)
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77 cases with both
37.6% of cases
10% more often
Preoccupied with healthy eating (10868)
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4088 cases with both
37.6% of cases
10% more often
Smooth complexion (13581)
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5087 cases with both
37.5% of cases
10% more often
Slow Heartbeat (1851)
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695 cases with both
37.5% of cases
10% more often
Post Menopausal (6871)
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2569 cases with both
37.4% of cases
10% more often
Clear urine (19057)
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7099 cases with both
37.3% of cases
10% more often
Strong desire to exercise (17654)
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6582 cases with both
37.3% of cases
10% more often
Medium wealth, spends on luxuries (51799)
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19254 cases with both
37.2% of cases
10% more often
Raynaud's Syndrome (471)
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175 cases with both
37.2% of cases
10% more often
Constant weight (37068)
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13679 cases with both
36.9% of cases
insignificant difference
Skin cancer (1006)
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371 cases with both
36.9% of cases
insignificant difference
Medium, symmetrical with good muscle development (44431)
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16353 cases with both
36.8% of cases
insignificant difference
Friendships are long lasting, sincere (51180)
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18825 cases with both
36.8% of cases
insignificant difference
Lean muscles (7844)
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2885 cases with both
36.8% of cases
insignificant difference
Hip surgery (410)
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151 cases with both
36.8% of cases
insignificant difference
Weigh myself daily (8123)
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2987 cases with both
36.8% of cases
insignificant difference
Glaucoma (430)
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158 cases with both
36.7% of cases
insignificant difference
Strong/frequently thirsty (34827)
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12775 cases with both
36.7% of cases
insignificant difference
Large, calm, loving eyes (29647)
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10817 cases with both
36.5% of cases
insignificant difference
Raw Food / Salads (24167)
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8816 cases with both
36.5% of cases
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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9128 cases with both
36.5% of cases
insignificant difference
Taking 3+ Supplements (16668)
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6081 cases with both
36.5% of cases
insignificant difference
Eating vegetables to suppress hunger (9352)
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3418 cases with both
36.5% of cases
insignificant difference
Brown Rice (12922)
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4708 cases with both
36.4% of cases
insignificant difference
Small breasts (2618)
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950 cases with both
36.3% of cases
insignificant difference
Pain relieved by exercise (1996)
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722 cases with both
36.2% of cases
insignificant difference
Feel guilty when skip exercise (18003)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Feel guilty when skip exercise.
6519 cases with both
36.2% of cases
insignificant difference
1-2 bowel movements a day (22449)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and 1-2 bowel movements a day.
8108 cases with both
36.1% of cases
insignificant difference
Medium chest (45729)
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16505 cases with both
36.1% of cases
insignificant difference
Slow, monotonous speech (13707)
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4952 cases with both
36.1% of cases
insignificant difference
Have children (17857)
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6449 cases with both
36.1% of cases
insignificant difference
Erectile Dysfunction (Impotence) (534)
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193 cases with both
36.1% of cases
insignificant difference
Colon Polyps (468)
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169 cases with both
36.1% of cases
insignificant difference
Osteoporosis / Osteopenia (2605)
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939 cases with both
36% of cases
insignificant difference
Fruits with meals/yogurt (14270)
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5142 cases with both
36% of cases
insignificant difference
Intelligent, efficient, perfectionist (45483)
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16362 cases with both
36% of cases
insignificant difference
Steady Tongue (7301)
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2618 cases with both
35.9% of cases
insignificant difference
Water after meals (16151)
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5795 cases with both
35.9% of cases
insignificant difference
Protein Shakes (10190)
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3658 cases with both
35.9% of cases
insignificant difference
Caring, calm, patient (32300)
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11578 cases with both
35.8% of cases
insignificant difference
Warm & rosy skin (40808)
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14572 cases with both
35.7% of cases
insignificant difference
Fine, straight, light or reddish hair (32420)
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11590 cases with both
35.7% of cases
insignificant difference
Taking Enzyme Supplements (5194)
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1855 cases with both
35.7% of cases
insignificant difference
Medium hips (42202)
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15012 cases with both
35.6% of cases
insignificant difference
Thick, strong, broad nails (9160)
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3261 cases with both
35.6% of cases
insignificant difference
Exercise to lose weight (22332)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Exercise to lose weight.
7952 cases with both
35.6% of cases
insignificant difference
Eye surgery (2708)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Eye surgery.
961 cases with both
35.5% of cases
insignificant difference
Currently pregnant (155)
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55 cases with both
35.5% of cases
insignificant difference
Thalassemia Minor (169)
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60 cases with both
35.5% of cases
insignificant difference
Thick Hair (28003)
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9914 cases with both
35.4% of cases
insignificant difference
Cancer (1357)
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481 cases with both
35.4% of cases
insignificant difference
Sturdy, thick bones (19695)
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6967 cases with both
35.4% of cases
insignificant difference
Vegetarian (13417)
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4742 cases with both
35.3% of cases
insignificant difference
Currently/recently on a diet (11960)
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4217 cases with both
35.3% of cases
insignificant difference
Peri-Menopausal (4251)
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1501 cases with both
35.3% of cases
insignificant difference
Exercising after eating too much (2548)
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900 cases with both
35.3% of cases
insignificant difference
Night-time Ejaculation (369)
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130 cases with both
35.2% of cases
insignificant difference
Sausage / banana shaped stool (12838)
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4519 cases with both
35.2% of cases
insignificant difference
Love dry climates (8987)
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3163 cases with both
35.2% of cases
insignificant difference
Sedentary Desk / Computer Job (15443)
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5434 cases with both
35.2% of cases
insignificant difference
Food is romantic / passionate (9067)
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3194 cases with both
35.2% of cases
insignificant difference
Colon surgery (416)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Colon surgery.
146 cases with both
35.1% of cases
insignificant difference
Eat many small meals throughout the day (8014)
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Eat many small meals throughout the day.
2816 cases with both
35.1% of cases
insignificant difference
Can breathe through nose (20643)
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7229 cases with both
35% of cases
insignificant difference
Premature Ejaculation (591)
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207 cases with both
35% of cases
insignificant difference
Large, smooth lips (26721)
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9326 cases with both
34.9% of cases
insignificant difference
Avoids humidity (30828)
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10770 cases with both
34.9% of cases
insignificant difference
Past Chemotherapy (447)
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156 cases with both
34.9% of cases
insignificant difference
Rarely Thirsty (20226)
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7031 cases with both
34.8% of cases
insignificant difference
Appendectomy (2496)
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869 cases with both
34.8% of cases
insignificant difference
Sausage or snake stool with smooth surface (11645)
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4046 cases with both
34.7% of cases
insignificant difference

Complications of Those Reporting Good at keeping a routine

People who report Good at keeping a routine were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Rich, holds onto money
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Rich, holds onto money.
3509 cases with both
+1.5 times more likely
14% of cases
9.64% (7,957 cases)
Steady, moderate appetite
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady, moderate appetite.
15583 cases with both
+1.3 times more likely
61% of cases
48.3% (34,418 cases)
Sleep well, average length
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Sleep well, average length.
14317 cases with both
+1.2 times more likely
56% of cases
45.77% (33,477 cases)
Steady emotions
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10318 cases with both
+1.2 times more likely
40% of cases
32.93% (23,042 cases)
Slow, heavy digestion
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7032 cases with both
+1.2 times more likely
27% of cases
22.89% (21,898 cases)
Calm, greedy, stagnant
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Calm, greedy, stagnant.
5603 cases with both
+1.2 times more likely
22% of cases
18.84% (14,004 cases)
Steady, high stamina
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady, high stamina.
5529 cases with both
+1.1 times more likely
21% of cases
18.61% (12,236 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Moderate pace, goal oriented activity.
17463 cases with both
+1.1 times more likely
68% of cases
60.97% (44,857 cases)
Medium stamina
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Medium stamina.
13946 cases with both
+1.1 times more likely
54% of cases
48.43% (35,108 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Conflict makes me restless.
14835 cases with both
+1.1 times more likely
58% of cases
52.33% (43,701 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Caring, calm, patient.
11578 cases with both
+1.1 times more likely
45% of cases
40.69% (32,300 cases)
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Steady, strong digestion
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Steady, strong digestion.
9773 cases with both
+1.1 times more likely
38% of cases
34.58% (23,579 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Intelligent, efficient, perfectionist.
16362 cases with both
+1.1 times more likely
64% of cases
58.9% (45,483 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Strong/frequently thirsty.
12775 cases with both
+1.1 times more likely
50% of cases
46.26% (34,827 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Thick Hair.
9914 cases with both
+1.1 times more likely
39% of cases
36.12% (28,003 cases)
Medium wealth, spends on luxuries
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Medium wealth, spends on luxuries.
19254 cases with both
+1.1 times more likely
75% of cases
69.51% (51,799 cases)
Avoids humidity
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Avoids humidity.
10770 cases with both
+1.1 times more likely
42% of cases
39.48% (30,828 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Medium, symmetrical with good muscle development.
16353 cases with both
+1.1 times more likely
64% of cases
60.28% (44,431 cases)
Large, calm, loving eyes
Please login or create a free account to see research statistics filtered on Good at keeping a routine and Large, calm, loving eyes.
10817 cases with both
+1.1 times more likely
42% of cases
39.93% (29,647 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'good at keeping a routine' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'good at keeping a routine'?

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