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AYURVEDIC HEALTH REMEDIES
GOOD AT KEEPING A ROUTINE
Table of ContentsAre you prone to a problem with 'Good at keeping a routine'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: AYURVEDA PERSPECTIVE ON GOOD AT KEEPING A ROUTINEKapha individuals are afraid of changing the status quo. They love consistency and stability. Stability itself is a good thing, but when out of balance Kapha is unable to make necessary changes.ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL GOOD AT KEEPING A ROUTINE?Improve the accuracy of your recommendations by letting us know what is working.LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Good at keeping a routine' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Good at keeping a routine'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz: Biocharacteristics of 25,745 People Reporting Good at keeping a routineOn average the biocharacteristics of people reporting Good at keeping a routine were less aggravated than 99% of other symptoms. From the 25,745 people who reported Good at keeping a routine in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Oily
 
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83.2%
13.8% (3,552)
9,587 have Oily constitution
Salty
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80.0%
7.8% (2,012)
7,179 have Salty constitution
Kapha Related
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73.6%
17.9% (4,611)
12,745 have Kapha constitution
Sweet
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70.5%
13.1% (3,383)
9,650 have Sweet constitution
Bitter
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66.6%
10.8% (2,790)
8,626 have Bitter constitution
Hot
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54.0%
11.7% (3,007)
7,949 have Hot constitution
Light
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50.0%
12.3% (3,160)
9,391 have Light constitution
Dry
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48.0%
10.9% (2,805)
9,009 have Dry constitution
Astringent
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47.6%
10.6% (2,717)
8,068 have Astringent constitution
Difficult
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42.5%
8.6% (2,207)
8,532 have Difficult constitution
Pungent
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39.0%
9.5% (2,452)
6,802 have Pungent constitution
Heavy
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36.7%
13.1% (3,379)
9,738 have Heavy constitution
Sour
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29.1%
10.1% (2,600)
7,528 have Sour constitution
Pitta
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25.5%
15.1% (3,894)
10,540 have Pitta constitution
Toxic
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23.9%
6.8% (1,743)
7,099 have Toxic constitution
Gooey
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23.3%
9.2% (2,357)
7,069 have Gooey constitution
Risk Factors of Good at keeping a routine
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Good at keeping a routine.
Overall, 35.39% of people surveyed in this research study reported Good at keeping a routine.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 35.39%Review These Common Risk Factors Feel underweight (2358)
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651
27.6%
20% less often
Feel overweight (25362)
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8098
31.9%
10% less often
Hyperactive, quick (19615)
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5503
28.1%
20% less often
Fatigue / tired (16721)
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4356
26.1%
30% less often
Male (1336)
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493
36.9%
insignificant difference
Female (26227)
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8935
34.1%
insignificant difference
Exercising 6+ times per week (6093)
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2931
48.1%
40% more often
Steady, moderate appetite (34418)
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15583
45.3%
30% more often
Steady, high stamina (12236)
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5529
45.2%
30% more often
Steady emotions (23042)
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10318
44.8%
30% more often
Rich, holds onto money (7957)
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3509
44.1%
20% more often
Sleep well, average length (33477)
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14317
42.8%
20% more often
High fiber diet (11140)
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4725
42.4%
20% more often
Exercising more than 1 hour a day (4529)
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1918
42.3%
20% more often
Steady, strong digestion (23579)
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9773
41.4%
20% more often
Home clean (18750)
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7600
40.5%
10% more often
Calm, greedy, stagnant (14004)
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5603
40%
10% more often
Food builds strength & endurance (19418)
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7732
39.8%
10% more often
Medium stamina (35108)
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13946
39.7%
10% more often
Clear / absent tongue coating (6104)
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2420
39.6%
10% more often
Drink lots of water (22730)
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8883
39.1%
10% more often
Macrobiotic diet (1127)
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441
39.1%
10% more often
Moderate pace, goal oriented activity (44857)
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17463
38.9%
10% more often
Strong muscles (13670)
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5287
38.7%
10% more often
No mucus (8171)
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3154
38.6%
10% more often
Atherosclerosis (189)
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72
38.1%
10% more often
Married (17581)
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6656
37.9%
10% more often
Food exists for health (22667)
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8591
37.9%
10% more often
Feel unhealthy when skip exercise (17772)
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6717
37.8%
10% more often
Grave's Disease (229)
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86
37.6%
10% more often
Enlarged Prostate (BPH) (205)
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77
37.6%
10% more often
Preoccupied with healthy eating (10868)
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4088
37.6%
10% more often
Smooth complexion (13581)
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5087
37.5%
10% more often
Slow Heartbeat (1851)
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695
37.5%
10% more often
Post Menopausal (6871)
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2569
37.4%
10% more often
Clear urine (19057)
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7099
37.3%
10% more often
Strong desire to exercise (17654)
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6582
37.3%
10% more often
Medium wealth, spends on luxuries (51799)
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19254
37.2%
10% more often
Raynauld's Syndrome (471)
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175
37.2%
10% more often
Constant weight (37068)
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13679
36.9%
insignificant difference
Skin cancer (1006)
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371
36.9%
insignificant difference
Medium, symmetrical with good muscle development (44431)
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16353
36.8%
insignificant difference
Friendships are long lasting, sincere (51180)
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18825
36.8%
insignificant difference
Lean muscles (7844)
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2885
36.8%
insignificant difference
Hip surgery (410)
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151
36.8%
insignificant difference
Weigh myself daily (8123)
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2987
36.8%
insignificant difference
Glaucoma (430)
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158
36.7%
insignificant difference
Strong/frequently thirsty (34827)
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12775
36.7%
insignificant difference
Large, calm, loving eyes (29647)
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10817
36.5%
insignificant difference
Raw Food / Salads (24167)
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8816
36.5%
insignificant difference
Broccoli, Cauliflower, Cabbage (24983)
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9128
36.5%
insignificant difference
Taking 3+ Supplements (16668)
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6081
36.5%
insignificant difference
Eating vegetables to suppress hunger (9352)
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3418
36.5%
insignificant difference
Brown Rice (12922)
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4708
36.4%
insignificant difference
Small breasts (2618)
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950
36.3%
insignificant difference
Pain relieved by exercise (1996)
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722
36.2%
insignificant difference
Feel guilty when skip exercise (18003)
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6519
36.2%
insignificant difference
1-2 bowel movements a day (22449)
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8108
36.1%
insignificant difference
Medium chest (45729)
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16505
36.1%
insignificant difference
Slow, monotonous speech (13707)
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4952
36.1%
insignificant difference
Have children (17857)
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6449
36.1%
insignificant difference
Erectile Dysfunction (Impotence) (534)
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193
36.1%
insignificant difference
Colon Polyps (468)
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169
36.1%
insignificant difference
Osteoporosis / Osteopenia (2605)
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939
36%
insignificant difference
Fruits with meals/yogurt (14270)
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5142
36%
insignificant difference
Intelligent, efficient, perfectionist (45483)
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16362
36%
insignificant difference
Steady Tongue (7301)
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2618
35.9%
insignificant difference
Water after meals (16151)
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5795
35.9%
insignificant difference
Protein Shakes (10190)
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3658
35.9%
insignificant difference
Caring, calm, patient (32300)
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11578
35.8%
insignificant difference
Warm & rosy skin (40808)
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14572
35.7%
insignificant difference
Fine, straight, light or reddish hair (32420)
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11590
35.7%
insignificant difference
Taking Enzyme Supplements (5194)
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1855
35.7%
insignificant difference
Medium hips (42202)
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15012
35.6%
insignificant difference
Thick, strong, broad nails (9160)
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3261
35.6%
insignificant difference
Exercise to lose weight (22332)
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7952
35.6%
insignificant difference
Eye surgery (2708)
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961
35.5%
insignificant difference
Currently pregnant (155)
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55
35.5%
insignificant difference
Thalassemia Minor (169)
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60
35.5%
insignificant difference
Thick, wavy hair (28003)
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9914
35.4%
insignificant difference
Cancer (1357)
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481
35.4%
insignificant difference
Sturdy, thick bones (19695)
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6967
35.4%
insignificant difference
Vegetarian (13417)
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4742
35.3%
insignificant difference
Currently/recently on a diet (11960)
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4217
35.3%
insignificant difference
Peri-Menopausal (4251)
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1501
35.3%
insignificant difference
Exercising after eating too much (2548)
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900
35.3%
insignificant difference
Night-time Ejaculation (369)
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130
35.2%
insignificant difference
Sausage / banana shaped stool (12838)
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4519
35.2%
insignificant difference
Love dry climates (8987)
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3163
35.2%
insignificant difference
Sedentary Desk / Computer Job (15443)
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5434
35.2%
insignificant difference
Food is romantic / passionate (9067)
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3194
35.2%
insignificant difference
Colon surgery (416)
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146
35.1%
insignificant difference
Eat many small meals throughout the day (8014)
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2816
35.1%
insignificant difference
Can breathe through nose (20643)
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7229
35%
insignificant difference
Premature Ejaculation (591)
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207
35%
insignificant difference
Large, smooth lips (26721)
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9326
34.9%
insignificant difference
Avoids humidity (30828)
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10770
34.9%
insignificant difference
Past Chemotherapy (447)
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156
34.9%
insignificant difference
Rarely Thirsty (20226)
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7031
34.8%
insignificant difference
Appendectomy (2496)
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869
34.8%
insignificant difference
Sausage or snake stool with smooth surface (11645)
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4046
34.7%
insignificant difference
Complications of Those Reporting Good at keeping a routine
In this research study, people who report Good at keeping a routine were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Rich, holds onto money
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3509
+1.5 times
14%
9.64% (7,957 cases)
Steady, moderate appetite
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15583
+1.3 times
61%
48.3% (34,418 cases)
Sleep well, average length
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14317
+1.2 times
56%
45.77% (33,477 cases)
Steady emotions
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10318
+1.2 times
40%
32.93% (23,042 cases)
Slow, heavy digestion
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7032
+1.2 times
27%
22.89% (21,898 cases)
Calm, greedy, stagnant
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5603
+1.2 times
22%
18.84% (14,004 cases)
Steady, high stamina
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5529
+1.1 times
21%
18.61% (12,236 cases)
Moderate pace, goal oriented activity
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17463
+1.1 times
68%
60.97% (44,857 cases)
Medium stamina
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13946
+1.1 times
54%
48.43% (35,108 cases)
Conflict makes me restless
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14835
+1.1 times
58%
52.33% (43,701 cases)
Caring, calm, patient
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11578
+1.1 times
45%
40.69% (32,300 cases)
Steady, strong digestion
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9773
+1.1 times
38%
34.58% (23,579 cases)
Intelligent, efficient, perfectionist
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16362
+1.1 times
64%
58.9% (45,483 cases)
Strong/frequently thirsty
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12775
+1.1 times
50%
46.26% (34,827 cases)
Thick, wavy hair
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9914
+1.1 times
39%
36.12% (28,003 cases)
Medium wealth, spends on luxuries
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19254
+1.1 times
75%
69.51% (51,799 cases)
Avoids humidity
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10770
+1.1 times
42%
39.48% (30,828 cases)
Medium, symmetrical with good muscle development
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16353
+1.1 times
64%
60.28% (44,431 cases)
Large, calm, loving eyes
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10817
+1.1 times
42%
39.93% (29,647 cases)
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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