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AYURVEDIC HEALTH REMEDIES
GOOD AT KEEPING A ROUTINEWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Good at keeping a routine'?
Kapha individuals are afraid of changing the status quo. They love consistency and stability. Stability itself is a good thing, but when out of balance Kapha is unable to make necessary changes.
WHAT HAS ALREADY HELPED YOU HEAL GOOD AT KEEPING A ROUTINE?Improve the accuracy of your recommendations by letting us know what is working.LIFESTYLE TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT DOES GOOD AT KEEPING A ROUTINE SAY ABOUT YOUR BODY?CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS'Good at keeping a routine' is a sign of the following doshas and biocharacteristics. SIGNS REVEAL YOUR CONSTITUTION Certain bodily signs reveal your constitution, which can help you forecast your strengths and weaknesses. These signs show you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Good at keeping a routine'?
TYPE 5 - CONSTITUTIONAL SIGNSigns in this category are unchanging throughout your life, and indicate your constitution (prakruti)Biocharacteristics of the 25,745 People Reporting Good at keeping a routineOn average the biocharacteristics of people reporting Good at keeping a routine were less aggravated than 99% of other symptoms. From the 25,745 people who reported Good at keeping a routine in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE83.2%
13.8% (3,552)
9,587 have Oily constitution
80.0%
7.8% (2,012)
7,179 have Salty constitution
Kapha Related
 
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73.6%
17.9% (4,611)
12,745 have Kapha constitution
70.5%
13.1% (3,383)
9,650 have Sweet constitution
66.6%
10.8% (2,790)
8,626 have Bitter constitution
54.0%
11.7% (3,007)
7,949 have Hot constitution
50.0%
12.3% (3,160)
9,391 have Light constitution
48.0%
10.9% (2,805)
9,009 have Dry constitution
Astringent
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47.6%
10.6% (2,717)
8,068 have Astringent constitution
Difficult
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42.5%
8.6% (2,207)
8,532 have Difficult constitution
39.0%
9.5% (2,452)
6,802 have Pungent constitution
36.7%
13.1% (3,379)
9,738 have Heavy constitution
29.1%
10.1% (2,600)
7,528 have Sour constitution
25.5%
15.1% (3,894)
10,540 have Pitta constitution
23.9%
6.8% (1,743)
7,099 have Toxic constitution
23.3%
9.2% (2,357)
7,069 have Gooey constitution
14.9%
13.7% (3,537)
11,554 have Vata constitution
Risk Factors of Good at keeping a routine
People who reported the symptoms below were also more likely to report Good at keeping a routine.
Overall, 35.39% of 74,671 surveyed in this research study reported Good at keeping a routine.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 35.39% Exercising 6+ times per week (6093)
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2931
48.1%
+1.4 times
Steady, moderate appetite (34418)
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15583
45.3%
+1.3 times
Steady, high stamina (12236)
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5529
45.2%
+1.3 times
Steady emotions (23042)
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10318
44.8%
+1.3 times
Rich, holds onto money (7957)
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3509
44.1%
+1.2 times
Sleep well, average length (33477)
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14317
42.8%
+1.2 times
High fiber diet (11140)
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4725
42.4%
+1.2 times
Exercising more than 1 hour a day (4529)
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1918
42.3%
+1.2 times
Steady, strong digestion (23579)
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9773
41.4%
+1.2 times
Home clean (18750)
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7600
40.5%
+1.1 times
Calm, greedy, stagnant (14004)
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5603
40%
+1.1 times
Food builds strength & endurance (19418)
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7732
39.8%
+1.1 times
Medium stamina (35108)
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13946
39.7%
+1.1 times
Clear / absent tongue coating (6104)
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2420
39.6%
+1.1 times
Drink lots of water (22730)
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8883
39.1%
+1.1 times
Macrobiotic diet (1127)
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441
39.1%
+1.1 times
Moderate pace, goal oriented activity (44857)
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17463
38.9%
+1.1 times
Strong muscles (13670)
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5287
38.7%
+1.1 times
No mucus (8171)
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3154
38.6%
+1.1 times
Atherosclerosis (189)
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72
38.1%
+1.1 times
Married (17581)
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6656
37.9%
+1.1 times
Food exists for health (22667)
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8591
37.9%
+1.1 times
Feel unhealthy when skip exercise (17772)
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6717
37.8%
+1.1 times
Grave's Disease (229)
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86
37.6%
+1.1 times
Enlarged Prostate (BPH) (205)
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77
37.6%
+1.1 times
Preoccupied with healthy eating (10868)
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4088
37.6%
+1.1 times
Smooth complexion (13581)
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5087
37.5%
+1.1 times
Slow Heartbeat (1851)
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695
37.5%
+1.1 times
Post Menopausal (6871)
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2569
37.4%
+1.1 times
Clear urine (19057)
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7099
37.3%
+1.1 times
Strong desire to exercise (17654)
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6582
37.3%
+1.1 times
Medium wealth, spends on luxuries (51799)
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19254
37.2%
+1.1 times
Raynauld's Syndrome (471)
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175
37.2%
+1.1 times
Constant weight (37068)
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13679
36.9%
+1.0 times
Skin cancer (1006)
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371
36.9%
+1.0 times
493
36.9%
+1.0 times
Medium, symmetrical with good muscle development (44431)
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16353
36.8%
+1.0 times
Friendships are long lasting, sincere (51180)
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18825
36.8%
+1.0 times
Lean muscles (7844)
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2885
36.8%
+1.0 times
Hip surgery (410)
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151
36.8%
+1.0 times
Weigh myself daily (8123)
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2987
36.8%
+1.0 times
Glaucoma (430)
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158
36.7%
+1.0 times
Strong/frequently thirsty (34827)
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12775
36.7%
+1.0 times
Large, calm, loving eyes (29647)
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10817
36.5%
+1.0 times
Raw Food / Salads (24167)
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8816
36.5%
+1.0 times
Broccoli, Cauliflower, Cabbage (24983)
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9128
36.5%
+1.0 times
Taking 3+ Supplements (16668)
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6081
36.5%
+1.0 times
Eating vegetables to suppress hunger (9352)
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3418
36.5%
+1.0 times
Brown Rice (12922)
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4708
36.4%
+1.0 times
Small breasts (2618)
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950
36.3%
+1.0 times
Pain relieved by exercise (1996)
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722
36.2%
+1.0 times
Feel guilty when skip exercise (18003)
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6519
36.2%
+1.0 times
1-2 bowel movements a day (22449)
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8108
36.1%
+1.0 times
Medium chest (45729)
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16505
36.1%
+1.0 times
Slow, monotonous speech (13707)
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4952
36.1%
+1.0 times
Have children (17857)
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6449
36.1%
+1.0 times
Erectile Dysfunction (534)
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193
36.1%
+1.0 times
Colon Polyps (468)
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169
36.1%
+1.0 times
Osteoporosis / Osteopenia (2605)
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939
36%
+1.0 times
Fruits with meals/yogurt (14270)
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5142
36%
+1.0 times
Intelligent, efficient, perfectionist (45483)
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16362
36%
+1.0 times
Steady Tongue (7301)
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2618
35.9%
+1.0 times
Water after meals (16151)
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5795
35.9%
+1.0 times
Protein Shakes (10190)
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3658
35.9%
+1.0 times
Caring, calm, patient (32300)
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11578
35.8%
+1.0 times
Warm & rosy skin (40808)
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14572
35.7%
+1.0 times
Fine, straight, light or reddish hair (32420)
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11590
35.7%
+1.0 times
Taking Enzyme Supplements (5194)
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1855
35.7%
+1.0 times
Medium hips (42202)
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15012
35.6%
+1.0 times
Thick, strong, broad nails (9160)
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3261
35.6%
+1.0 times
Exercise to lose weight (22332)
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7952
35.6%
+1.0 times
Eye surgery (2708)
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961
35.5%
+1.0 times
Currently pregnant (155)
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55
35.5%
+1.0 times
Thalassemia Minor (169)
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60
35.5%
+1.0 times
Thick, wavy hair (28003)
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9914
35.4%
+1.0 times
Cancer (1357)
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481
35.4%
+1.0 times
Sturdy, thick bones (19695)
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6967
35.4%
+1.0 times
Vegetarian (13417)
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4742
35.3%
+1.0 times
Currently/recently on a diet (11960)
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4217
35.3%
+1.0 times
Peri-Menopausal (4251)
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1501
35.3%
+1.0 times
Exercising after eating too much (2548)
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900
35.3%
+1.0 times
Night-time Ejaculation (369)
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130
35.2%
+1.0 times
Sausage / banana shaped stool (12838)
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4519
35.2%
+1.0 times
Love dry climates (8987)
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3163
35.2%
+1.0 times
Sedentary Desk / Computer Job (15443)
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5434
35.2%
+1.0 times
Food is romantic / passionate (9067)
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3194
35.2%
+1.0 times
Colon surgery (416)
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146
35.1%
+1.0 times
Eat many small meals throughout the day (8014)
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2816
35.1%
+1.0 times
Can breathe through nose (20643)
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7229
35%
+1.0 times
Premature Ejaculation (591)
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207
35%
+1.0 times
Large, smooth lips (26721)
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9326
34.9%
+1.0 times
Avoids humidity (30828)
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10770
34.9%
+1.0 times
Past Chemotherapy (447)
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156
34.9%
+1.0 times
Rarely Thirsty (20226)
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7031
34.8%
+1.0 times
Appendectomy (2496)
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869
34.8%
+1.0 times
Sausage or snake stool with smooth surface (11645)
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4046
34.7%
+1.0 times
Far Sighted (7223)
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2506
34.7%
+1.0 times
Prefer rural landscape (20260)
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7022
34.7%
+1.0 times
Meat every day (16723)
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5791
34.6%
+1.0 times
Sharp, gray, green, light brown eyes (34930)
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12082
34.6%
+1.0 times
Past Radiation (486)
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168
34.6%
+1.0 times
Complications of Those Reporting Good at keeping a routine
In this research study, people who report Good at keeping a routine were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Rich, holds onto money
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3509
+1.5 times
14%
9.64% (7,957 cases)
Steady, moderate appetite
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15583
+1.3 times
61%
48.3% (34,418 cases)
Sleep well, average length
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14317
+1.2 times
56%
45.77% (33,477 cases)
Steady emotions
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10318
+1.2 times
40%
32.93% (23,042 cases)
Slow, heavy digestion
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7032
+1.2 times Small increase 27%
22.89% (21,898 cases)
Calm, greedy, stagnant
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5603
+1.2 times Small increase 22%
18.84% (14,004 cases)
Steady, high stamina
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5529
+1.1 times Small increase 21%
18.61% (12,236 cases)
Moderate pace, goal oriented activity
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17463
+1.1 times Small increase 68%
60.97% (44,857 cases)
Medium stamina
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13946
+1.1 times Small increase 54%
48.43% (35,108 cases)
Conflict makes me restless
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14835
+1.1 times Small increase 58%
52.33% (43,701 cases)
Caring, calm, patient
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11578
+1.1 times Small increase 45%
40.69% (32,300 cases)
Steady, strong digestion
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9773
+1.1 times Small increase 38%
34.58% (23,579 cases)
Intelligent, efficient, perfectionist
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16362
+1.1 times Small increase 64%
58.9% (45,483 cases)
Strong/frequently thirsty
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12775
+1.1 times Small increase 50%
46.26% (34,827 cases)
Thick, wavy hair
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9914
+1.1 times Small increase 39%
36.12% (28,003 cases)
Medium wealth, spends on luxuries
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19254
+1.1 times Small increase 75%
69.51% (51,799 cases)
Avoids humidity
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10770
+1.1 times Small increase 42%
39.48% (30,828 cases)
Medium, symmetrical with good muscle development
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16353
+1.1 times Small increase 64%
60.28% (44,431 cases)
Large, calm, loving eyes
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10817
+1.1 times Small increase 42%
39.93% (29,647 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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