Good At Keeping A Routine Health Remedies - Joyful Belly College of Ayurveda

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	KAPHA FOODS MAY CAUSE AN IMBALANCE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

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Biocharacteristics of 25,745 People Reporting Good at keeping a routine

On average the biocharacteristics of people reporting Good at keeping a routine were less aggravated than 99% of other symptoms. From the 25,745 people who reported Good at keeping a routine average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Oily

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83.2% avg client level

13.8% (3,552) of cases

9,587 have Oily constitution

Salty

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80.0% avg client level

7.8% (2,012) of cases

7,179 have Salty constitution

Kapha Related

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73.6% avg client level

17.9% (4,611) of cases

12,745 have Kapha constitution

Sweet

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70.5% avg client level

13.1% (3,383) of cases

9,650 have Sweet constitution

Bitter

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66.6% avg client level

10.8% (2,790) of cases

8,626 have Bitter constitution

Hot

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54.0% avg client level

11.7% (3,007) of cases

7,949 have Hot constitution

Light

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50.0% avg client level

12.3% (3,160) of cases

9,391 have Light constitution

Dry

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48.0% avg client level

10.9% (2,805) of cases

9,009 have Dry constitution

Astringent

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47.6% avg client level

10.6% (2,717) of cases

8,068 have Astringent constitution

Difficult

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42.5% avg client level

8.6% (2,207) of cases

8,532 have Difficult constitution

Pungent

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39.0% avg client level

9.5% (2,452) of cases

6,802 have Pungent constitution

Heavy

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36.7% avg client level

13.1% (3,379) of cases

9,738 have Heavy constitution

Sour

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29.1% avg client level

10.1% (2,600) of cases

7,528 have Sour constitution

Pitta

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25.5% avg client level

15.1% (3,894) of cases

10,540 have Pitta constitution

Toxic

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23.9% avg client level

6.8% (1,743) of cases

7,099 have Toxic constitution

Gooey

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23.3% avg client level

9.2% (2,357) of cases

7,069 have Gooey constitution

Vata

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14.9% avg client level

13.7% (3,537) of cases

11,554 have Vata constitution

Cold

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14.2% avg client level

9.8% (2,517) of cases

8,107 have Cold constitution

Risk Factors of Good at keeping a routine

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Good at keeping a routine. Overall, 35.39% of people surveyed reported Good at keeping a routine.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.39%

Review These Common Risk Factors

Feel underweight (2358)

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651 cases with both

27.6% of cases

20% less often

Feel overweight (25362)

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8098 cases with both

31.9% of cases

10% less often

Hyperactive, quick (19615)

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5503 cases with both

28.1% of cases

20% less often

Fatigue / tired (16721)

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4356 cases with both

26.1% of cases

30% less often

Male (1336)

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493 cases with both

36.9% of cases

insignificant difference

Female (26227)

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8935 cases with both

34.1% of cases

insignificant difference

Show All

Exercising 6+ times per week (6093)

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2931 cases with both

48.1% of cases

40% more often

Steady, moderate appetite (34418)

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15583 cases with both

45.3% of cases

30% more often

Steady, high stamina (12236)

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5529 cases with both

45.2% of cases

30% more often

Steady emotions (23042)

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10318 cases with both

44.8% of cases

30% more often

Rich, holds onto money (7957)

Please login or create a free account to see research statistics filtered on Good at keeping a routine and Rich, holds onto money.

3509 cases with both

44.1% of cases

20% more often

Sleep well, average length (33477)

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14317 cases with both

42.8% of cases

20% more often

High fiber diet (11140)

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4725 cases with both

42.4% of cases

20% more often

Exercising more than 1 hour a day (4529)

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1918 cases with both

42.3% of cases

20% more often

Steady, strong digestion (23579)

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9773 cases with both

41.4% of cases

20% more often

Home clean (18750)

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7600 cases with both

40.5% of cases

10% more often

Calm, greedy, stagnant (14004)

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5603 cases with both

40% of cases

10% more often

Food builds strength & endurance (19418)

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7732 cases with both

39.8% of cases

10% more often

Medium stamina (35108)

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13946 cases with both

39.7% of cases

10% more often

Clear / absent tongue coating (6104)

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2420 cases with both

39.6% of cases

10% more often

Drink lots of water (22730)

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8883 cases with both

39.1% of cases

10% more often

Macrobiotic diet (1127)

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441 cases with both

39.1% of cases

10% more often

Moderate pace, goal oriented activity (44857)

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17463 cases with both

38.9% of cases

10% more often

Strong muscles (13670)

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5287 cases with both

38.7% of cases

10% more often

No mucus (8171)

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3154 cases with both

38.6% of cases

10% more often

Atherosclerosis (189)

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72 cases with both

38.1% of cases

10% more often

Married (17581)

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6656 cases with both

37.9% of cases

10% more often

Food exists for health (22667)

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8591 cases with both

37.9% of cases

10% more often

Feel unhealthy when skip exercise (17772)

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6717 cases with both

37.8% of cases

10% more often

Grave's Disease (229)

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86 cases with both

37.6% of cases

10% more often

Enlarged Prostate (BPH) (205)

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77 cases with both

37.6% of cases

10% more often

Preoccupied with healthy eating (10868)

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4088 cases with both

37.6% of cases

10% more often

Smooth complexion (13581)

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5087 cases with both

37.5% of cases

10% more often

Slow Heartbeat (1851)

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695 cases with both

37.5% of cases

10% more often

Post Menopausal (6871)

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2569 cases with both

37.4% of cases

10% more often

Clear urine (19057)

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7099 cases with both

37.3% of cases

10% more often

Strong desire to exercise (17654)

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6582 cases with both

37.3% of cases

10% more often

Medium wealth, spends on luxuries (51799)

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19254 cases with both

37.2% of cases

10% more often

Raynaud's Syndrome (471)

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175 cases with both

37.2% of cases

10% more often

Constant weight (37068)

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13679 cases with both

36.9% of cases

insignificant difference

Skin cancer (1006)

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371 cases with both

36.9% of cases

insignificant difference

Medium, symmetrical with good muscle development (44431)

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16353 cases with both

36.8% of cases

insignificant difference

Friendships are long lasting, sincere (51180)

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18825 cases with both

36.8% of cases

insignificant difference

Lean muscles (7844)

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2885 cases with both

36.8% of cases

insignificant difference

Hip surgery (410)

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151 cases with both

36.8% of cases

insignificant difference

Weigh myself daily (8123)

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2987 cases with both

36.8% of cases

insignificant difference

Glaucoma (430)

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158 cases with both

36.7% of cases

insignificant difference

Strong/frequently thirsty (34827)

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12775 cases with both

36.7% of cases

insignificant difference

Large, calm, loving eyes (29647)

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10817 cases with both

36.5% of cases

insignificant difference

Raw Food / Salads (24167)

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8816 cases with both

36.5% of cases

insignificant difference

Broccoli, Cauliflower, Cabbage (24983)

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9128 cases with both

36.5% of cases

insignificant difference

Taking 3+ Supplements (16668)

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6081 cases with both

36.5% of cases

insignificant difference

Eating vegetables to suppress hunger (9352)

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3418 cases with both

36.5% of cases

insignificant difference

Brown Rice (12922)

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4708 cases with both

36.4% of cases

insignificant difference

Small breasts (2618)

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950 cases with both

36.3% of cases

insignificant difference

Pain relieved by exercise (1996)

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722 cases with both

36.2% of cases

insignificant difference

Feel guilty when skip exercise (18003)

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6519 cases with both

36.2% of cases

insignificant difference

1-2 bowel movements a day (22449)

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8108 cases with both

36.1% of cases

insignificant difference

Medium chest (45729)

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16505 cases with both

36.1% of cases

insignificant difference

Slow, monotonous speech (13707)

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4952 cases with both

36.1% of cases

insignificant difference

Have children (17857)

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6449 cases with both

36.1% of cases

insignificant difference

Erectile Dysfunction (Impotence) (534)

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193 cases with both

36.1% of cases

insignificant difference

Colon Polyps (468)

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169 cases with both

36.1% of cases

insignificant difference

Osteoporosis / Osteopenia (2605)

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939 cases with both

36% of cases

insignificant difference

Fruits with meals/yogurt (14270)

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5142 cases with both

36% of cases

insignificant difference

Intelligent, efficient, perfectionist (45483)

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16362 cases with both

36% of cases

insignificant difference

Steady Tongue (7301)

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2618 cases with both

35.9% of cases

insignificant difference

Water after meals (16151)

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5795 cases with both

35.9% of cases

insignificant difference

Protein Shakes (10190)

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3658 cases with both

35.9% of cases

insignificant difference

Caring, calm, patient (32300)

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11578 cases with both

35.8% of cases

insignificant difference

Warm & rosy skin (40808)

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14572 cases with both

35.7% of cases

insignificant difference

Fine, straight, light or reddish hair (32420)

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11590 cases with both

35.7% of cases

insignificant difference

Taking Enzyme Supplements (5194)

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1855 cases with both

35.7% of cases

insignificant difference

Medium hips (42202)

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15012 cases with both

35.6% of cases

insignificant difference

Thick, strong, broad nails (9160)

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3261 cases with both

35.6% of cases

insignificant difference

Exercise to lose weight (22332)

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7952 cases with both

35.6% of cases

insignificant difference

Eye surgery (2708)

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961 cases with both

35.5% of cases

insignificant difference

Currently pregnant (155)

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55 cases with both

35.5% of cases

insignificant difference

Thalassemia Minor (169)

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60 cases with both

35.5% of cases

insignificant difference

Thick Hair (28003)

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9914 cases with both

35.4% of cases

insignificant difference

Cancer (1357)

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481 cases with both

35.4% of cases

insignificant difference

Sturdy, thick bones (19695)

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6967 cases with both

35.4% of cases

insignificant difference

Vegetarian (13417)

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4742 cases with both

35.3% of cases

insignificant difference

Currently/recently on a diet (11960)

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4217 cases with both

35.3% of cases

insignificant difference

Peri-Menopausal (4251)

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1501 cases with both

35.3% of cases

insignificant difference

Exercising after eating too much (2548)

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900 cases with both

35.3% of cases

insignificant difference

Night-time Ejaculation (369)

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130 cases with both

35.2% of cases

insignificant difference

Sausage / banana shaped stool (12838)

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4519 cases with both

35.2% of cases

insignificant difference

Love dry climates (8987)

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3163 cases with both

35.2% of cases

insignificant difference

Sedentary Desk / Computer Job (15443)

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5434 cases with both

35.2% of cases

insignificant difference

Food is romantic / passionate (9067)

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3194 cases with both

35.2% of cases

insignificant difference

Colon surgery (416)

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146 cases with both

35.1% of cases

insignificant difference

Eat many small meals throughout the day (8014)

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2816 cases with both

35.1% of cases

insignificant difference

Can breathe through nose (20643)

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7229 cases with both

35% of cases

insignificant difference

Premature Ejaculation (591)

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207 cases with both

35% of cases

insignificant difference

Large, smooth lips (26721)

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9326 cases with both

34.9% of cases

insignificant difference

Avoids humidity (30828)

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10770 cases with both

34.9% of cases

insignificant difference

Past Chemotherapy (447)

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156 cases with both

34.9% of cases

insignificant difference

Rarely Thirsty (20226)

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7031 cases with both

34.8% of cases

insignificant difference

Appendectomy (2496)

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869 cases with both

34.8% of cases

insignificant difference

Sausage or snake stool with smooth surface (11645)

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4046 cases with both

34.7% of cases

insignificant difference

Complications of Those Reporting Good at keeping a routine

People who report Good at keeping a routine were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Rich, holds onto money

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3509 cases with both

+1.5 times more likely

14% of cases

9.64% (7,957 cases)

Steady, moderate appetite

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15583 cases with both

+1.3 times more likely

61% of cases

48.3% (34,418 cases)

Sleep well, average length

Please login or create a free account to see research statistics filtered on Good at keeping a routine and Sleep well, average length.

14317 cases with both

+1.2 times more likely

56% of cases

45.77% (33,477 cases)

Steady emotions

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10318 cases with both

+1.2 times more likely

40% of cases

32.93% (23,042 cases)

Slow, heavy digestion

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7032 cases with both

+1.2 times more likely

27% of cases

22.89% (21,898 cases)

Calm, greedy, stagnant

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5603 cases with both

+1.2 times more likely

22% of cases

18.84% (14,004 cases)

Steady, high stamina

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5529 cases with both

+1.1 times more likely

21% of cases

18.61% (12,236 cases)

Moderate pace, goal oriented activity

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17463 cases with both

+1.1 times more likely

68% of cases

60.97% (44,857 cases)

Medium stamina

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13946 cases with both

+1.1 times more likely

54% of cases

48.43% (35,108 cases)

Conflict makes me restless

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14835 cases with both

+1.1 times more likely

58% of cases

52.33% (43,701 cases)

Caring, calm, patient

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11578 cases with both

+1.1 times more likely

45% of cases

40.69% (32,300 cases)

Show All

Steady, strong digestion

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9773 cases with both

+1.1 times more likely

38% of cases

34.58% (23,579 cases)

Intelligent, efficient, perfectionist

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16362 cases with both

+1.1 times more likely

64% of cases

58.9% (45,483 cases)

Strong/frequently thirsty

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12775 cases with both

+1.1 times more likely

50% of cases

46.26% (34,827 cases)

Thick Hair

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9914 cases with both

+1.1 times more likely

39% of cases

36.12% (28,003 cases)

Medium wealth, spends on luxuries

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19254 cases with both

+1.1 times more likely

75% of cases

69.51% (51,799 cases)

Avoids humidity

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10770 cases with both

+1.1 times more likely

42% of cases

39.48% (30,828 cases)

Medium, symmetrical with good muscle development

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16353 cases with both

+1.1 times more likely

64% of cases

60.28% (44,431 cases)

Large, calm, loving eyes

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10817 cases with both

+1.1 times more likely

42% of cases

39.93% (29,647 cases)

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results. FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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College of Ayurvedic Diet & Digestion

AYURVEDIC HEALTH REMEDIES

GOOD AT KEEPING A ROUTINE

Table of Contents

AYURVEDA PERSPECTIVE ON GOOD AT KEEPING A ROUTINE

WHAT HAS ALREADY HELPED YOU HEAL GOOD AT KEEPING A ROUTINE?

TYPE 5 - CONSTITUTIONAL SIGN

CONSTITUTIONAL SIGN OF THESE DOSHAS AND BIOCHARACTERISTICS

Status Unknown

Biocharacteristics of 25,745 People Reporting Good at keeping a routine

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Risk Factors of Good at keeping a routine

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.39%

Review These Common Risk Factors

Complications of Those Reporting Good at keeping a routine

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

HOW AYURVEDA WORKS

WHY IS AYURVEDA THE RIGHT SOLUTION?

HOW DOES AYURVEDA WORK?

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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

About the Author

Summer Diet

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