A normal tongue has a very thin white coating in the back, which is a sign that the tongue is adequately nourished. If the tongue coating appears gray in color, it is a sign that ama (toxins) is present. The grayish color specifically indicates toxins from the colon, often due to constipation.

DIET REMEDIES FOR 'GRAY COATING TONGUE'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE GRAY COATING TONGUE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE GRAY COATING TONGUE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE GRAY COATING TONGUE	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE GRAY COATING TONGUE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE GRAY COATING TONGUE	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 1,345 People Reporting Gray coating tongue

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Toxic Sign

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97.9%

34.7% (467)

7,099 have Toxic constitution

Difficult Sign

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89.1%

39.8% (535)

8,532 have Difficult constitution

Vata Sign

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82.4%

37.2% (501)

11,554 have Vata constitution

Cold

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66.6%

23.9% (321)

8,107 have Cold constitution

Dry

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61.4%

28.0% (376)

9,009 have Dry constitution

Bitter

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57.9%

25.9% (348)

8,626 have Bitter constitution

Sour

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56.4%

25.7% (345)

7,528 have Sour constitution

Pitta

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52.8%

30.8% (414)

10,540 have Pitta constitution

Astringent

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52.8%

21.6% (290)

8,068 have Astringent constitution

Light

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50.8%

27.7% (372)

9,391 have Light constitution

Hot

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44.0%

19.7% (265)

7,949 have Hot constitution

Pungent

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41.7%

23.3% (314)

6,802 have Pungent constitution

Oily

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31.6%

23.9% (322)

9,587 have Oily constitution

Sweet

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30.9%

26.0% (350)

9,650 have Sweet constitution

Kapha Aggravates

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28.4%

29.8% (401)

12,745 have Kapha constitution

Salty

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24.8%

25.8% (347)

7,179 have Salty constitution

Heavy Aggravates

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21.5%

27.7% (372)

9,738 have Heavy constitution

Gooey

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18.4%

16.6% (223)

7,069 have Gooey constitution

Risk Factors of Gray coating tongue

People who reported the symptoms below were also more likely to report Gray coating tongue. Overall, 3.61% of 27,271 surveyed in this research study reported Gray coating tongue.

SYMPTOM (Cases)

Cases With Both

Coincidence %

Increase from 3.61%

Gray sclera (white part of eye) (231)

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32

Small number of cases

13.9%

+3.9 times

Bluish / Purple Tongue (472)

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61

12.9%

+3.6 times

Brown coating tongue (279)

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32

Small number of cases

11.5%

+3.2 times

Convulsions (156)

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18

Small number of cases

11.5%

+3.2 times

Croup (176)

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18

Small number of cases

10.2%

+2.8 times

Gray skin/lacking lustre (1056)

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103

9.8%

+2.7 times

Venereal Disease (781)

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64

8.2%

+2.3 times

Enlarged Spleen (328)

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27

Small number of cases

8.2%

+2.3 times

Pale Tongue (5209)

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422

8.1%

+2.2 times

Gray Stool (528)

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42

Small number of cases

8%

+2.2 times

Tongue deviates to right/left (484)

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38

Small number of cases

7.9%

+2.2 times

Cardiac Insufficiency (139)

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11

Small number of cases

7.9%

+2.2 times

Thick coating tongue (4758)

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366

7.7%

+2.1 times

Gray teeth (1031)

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79

7.7%

+2.1 times

Red tip of tongue (4014)

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306

7.6%

+2.1 times

Trembling Tongue (1699)

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128

7.5%

+2.1 times

Parasite passed in stool (353)

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26

Small number of cases

7.4%

+2.1 times

Tongue frothy on edges (739)

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54

7.3%

+2.0 times

Enlarged Prostate (BPH) (205)

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15

Small number of cases

7.3%

+2.0 times

Non-healing sore / ulcer (816)

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59

7.2%

+2.0 times

Many cracks on tongue (1809)

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128

7.1%

+2.0 times

Blood or pus in mucus (462)

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33

Small number of cases

7.1%

+2.0 times

Skin growths - other (619)

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44

Small number of cases

7.1%

+2.0 times

Uterine Congestion (227)

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16

Small number of cases

7%

+1.9 times

Painful rash (516)

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35

Small number of cases

6.8%

+1.9 times

Purpura (429)

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29

Small number of cases

6.8%

+1.9 times

Carbuncle (209)

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14

Small number of cases

6.7%

+1.9 times

Congestive Heart Failure (CHF) (194)

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13

Small number of cases

6.7%

+1.9 times

Seizures (452)

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30

Small number of cases

6.6%

+1.8 times

Scabies (211)

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14

Small number of cases

6.6%

+1.8 times

At odds with nationality / culture (212)

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14

Small number of cases

6.6%

+1.8 times

Chronic Kidney Disease (242)

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16

Small number of cases

6.6%

+1.8 times

Yellow bump on eye (535)

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35

Small number of cases

6.5%

+1.8 times

Stroke (from clot) (139)

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9

Small number of cases

6.5%

+1.8 times

Blood thick / Congested lymph (1069)

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70

6.5%

+1.8 times

Heaviness in heart area (2680)

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174

6.5%

+1.8 times

Guarding area of pain (886)

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57

6.4%

+1.8 times

Pale nail-beds (3202)

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205

6.4%

+1.8 times

Pain in testicles (251)

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16

Small number of cases

6.4%

+1.8 times

Impacted Fecal Matter (1293)

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81

6.3%

+1.7 times

Skin infections other (608)

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38

Small number of cases

6.3%

+1.7 times

Atherosclerosis (189)

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12

Small number of cases

6.3%

+1.7 times

Red dots on tongue (3391)

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209

6.2%

+1.7 times

Pancreatic Insufficiency (545)

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34

Small number of cases

6.2%

+1.7 times

Skin problems on nipples (827)

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51

6.2%

+1.7 times

Staph infection (1066)

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66

6.2%

+1.7 times

Blisters (609)

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38

Small number of cases

6.2%

+1.7 times

Liver Sore (883)

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55

6.2%

+1.7 times

Purple/blue lips (658)

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41

Small number of cases

6.2%

+1.7 times

Orangish skin (495)

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30

Small number of cases

6.1%

+1.7 times

Oppressed / disempowered (3669)

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222

6.1%

+1.7 times

Burning/painful urination (1010)

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61

6%

+1.7 times

Dilated Pupil (518)

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31

Small number of cases

6%

+1.7 times

Orange / Rubbery Stool (1013)

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61

6%

+1.7 times

Worm / Parasite (1615)

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97

6%

+1.7 times

Poor discernment of temperature (1393)

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84

6%

+1.7 times

Nasal Polyps (787)

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47

Small number of cases

6%

+1.7 times

Multiple chemical sensitivity (MCS) (2279)

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137

6%

+1.7 times

Chronic Infection (1413)

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83

5.9%

+1.6 times

Sticky saliva (2391)

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141

5.9%

+1.6 times

Bloodshot Eyes (2543)

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150

5.9%

+1.6 times

Tuberculosis/TB (135)

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8

Small number of cases

5.9%

+1.6 times

Raised & bumpy rash (1605)

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94

5.9%

+1.6 times

Bluish nail-beds (2239)

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132

5.9%

+1.6 times

Tight/tense abdomen (2454)

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146

5.9%

+1.6 times

Prolapsed colon (272)

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16

Small number of cases

5.9%

+1.6 times

Moths in house (1228)

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72

5.9%

+1.6 times

Tight/tense chest (3234)

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192

5.9%

+1.6 times

Can't afford to buy food (1909)

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112

5.9%

+1.6 times

Foul taste on tongue (3794)

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221

5.8%

+1.6 times

Oozing Sores on Skin (292)

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17

Small number of cases

5.8%

+1.6 times

Lichen planus (206)

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12

Small number of cases

5.8%

+1.6 times

Chronic Peeling (1173)

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68

5.8%

+1.6 times

Grief (4696)

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274

5.8%

+1.6 times

Some cracks on tongue (10271)

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586

5.7%

+1.6 times

Sores on tongue (2144)

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123

5.7%

+1.6 times

Irregular heartbeat (3634)

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206

5.7%

+1.6 times

Bluish Skin (1150)

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65

5.7%

+1.6 times

Neuralgia (784)

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45

Small number of cases

5.7%

+1.6 times

Chest Pain (2589)

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147

5.7%

+1.6 times

Psychiatric Treatment (3639)

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207

5.7%

+1.6 times

Impotence (176)

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10

Small number of cases

5.7%

+1.6 times

At odds with local community (1665)

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95

5.7%

+1.6 times

Eat when abdomen painful (2767)

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157

5.7%

+1.6 times

Hunched / Rounded shoulders / Excessive upper back curve (4193)

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241

5.7%

+1.6 times

Pain on left side above heart (1752)

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100

5.7%

+1.6 times

Yellow eyes / sclera (552)

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31

Small number of cases

5.6%

+1.6 times

Fainting (2169)

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122

5.6%

+1.6 times

Strong abdominal pulse (2630)

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146

5.6%

+1.6 times

Shiny / oily / fatty stools (2645)

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149

5.6%

+1.6 times

Recurrent Vomiting (817)

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46

Small number of cases

5.6%

+1.6 times

Yellowish skin (2733)

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154

5.6%

+1.6 times

Fragile skin/breaks easily (1846)

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103

5.6%

+1.6 times

Chronic Fatigue Syndrome (CFS) (4107)

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232

5.6%

+1.6 times

Joint pain after eating (712)

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40

Small number of cases

5.6%

+1.6 times

Swollen lymph nodes - hips (899)

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50

5.6%

+1.6 times

Mold in house (2546)

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142

5.6%

+1.6 times

Lump in throat (2115)

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118

5.6%

+1.6 times

Sore eye muscles (2328)

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131

5.6%

+1.6 times

Difficulty expectorating (1399)

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77

5.5%

+1.5 times

Kidney Infection (1649)

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90

5.5%

+1.5 times

Complications of Those Reporting Gray coating tongue

In this research study, people who report Gray coating tongue were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Bluish / Purple Tongue

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61

+4.8 times

5%

1.04% (472 cases)

Prolonged bleeding when cut (Poor clotting)

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67

+2.9 times

5%

1.74% (1,259 cases)

Gray skin/lacking lustre

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103

+2.5 times

8%

3.14% (1,056 cases)

Tongue deviates to right/left

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38

+2.4 times

3%

1.26% (484 cases)

Pale Tongue

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422

+2.3 times

31%

13.38% (5,209 cases)

Trembling Tongue

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128

+2.2 times

10%

4.5% (1,699 cases)

Gray teeth

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79

+2.2 times

6%

2.73% (1,031 cases)

Yellow bump on eye

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35

+2.2 times

3%

1.39% (535 cases)

Thick coating tongue

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366

+2.1 times

27%

12.6% (4,758 cases)

Red tip of tongue

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306

+2.1 times

23%

10.94% (4,014 cases)

Tongue frothy on edges

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54

+2.0 times

4%

1.96% (739 cases)

Venereal Disease

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64

+2.0 times

5%

2.46% (781 cases)

Painful rash

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35

+2.0 times

3%

1.51% (516 cases)

Parasite passed in stool

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26

+2.0 times

2%

1.01% (353 cases)

Gray Stool

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42

+2.0 times

3%

1.52% (528 cases)

Many cracks on tongue

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128

+2.0 times

10%

5.12% (1,809 cases)

Slow, heavy digestion

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596

+1.9 times

44%

22.89% (21,898 cases)

Pancreatic Insufficiency

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34

+1.9 times

3%

1.6% (545 cases)

Painful menstruation & menstrual cramps

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539

+1.9 times

40%

21.59% (13,471 cases)

Fistula

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23

+1.8 times

2%

1.11% (425 cases)

Purpura

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29

+1.8 times

2%

1.11% (429 cases)

Blisters

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38

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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44

+1.8 times

3%

1.68% (619 cases)

Non-healing sore / ulcer

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59

+1.8 times

4%

2.25% (816 cases)

Orange / Rubbery Stool

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61

+1.8 times

5%

2.82% (1,013 cases)

Skin infections other

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38

+1.8 times

3%

1.7% (608 cases)

Skin problems on nipples

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51

+1.8 times

4%

2.28% (827 cases)

Impacted Fecal Matter

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81

+1.7 times

6%

3.44% (1,293 cases)

Bluish nail-beds

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132

+1.7 times

10%

5.76% (2,239 cases)

Red dots on tongue

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209

+1.7 times

16%

9.25% (3,391 cases)

Pale nail-beds

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205

+1.7 times

15%

8.76% (3,202 cases)

Heaviness in heart area

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174

+1.7 times

13%

7.6% (2,680 cases)

Liver Sore

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55

+1.7 times

4%

2.35% (883 cases)

Guarding area of pain

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57

+1.7 times

4%

2.38% (886 cases)

Sore eye muscles

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131

+1.7 times

10%

5.97% (2,328 cases)

Blood thick / Congested lymph

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70

+1.7 times

5%

3% (1,069 cases)

Staph infection

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66

+1.7 times

5%

3.01% (1,066 cases)

Difficulty expectorating

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77

+1.7 times

6%

3.62% (1,399 cases)

Sour Taste in Mouth

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157

+1.6 times

12%

7.33% (2,940 cases)

Foul taste on tongue

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221

+1.6 times

16%

9.82% (3,794 cases)

Bluish Skin

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65

+1.6 times

5%

3.08% (1,150 cases)

Burning/painful urination

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61

+1.6 times

5%

3.1% (1,010 cases)

Multiple chemical sensitivity (MCS)

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137

+1.6 times

10%

6.22% (2,279 cases)

Strong abdominal pulse

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146

+1.6 times

11%

6.85% (2,630 cases)

Seizures

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30

+1.6 times

2%

1.25% (452 cases)

Purple/blue lips

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41

+1.6 times

3%

1.88% (658 cases)

Discolored Tooth

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217

+1.6 times

16%

10.07% (4,009 cases)

Chest Pain

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147

+1.6 times

11%

6.96% (2,589 cases)

Exercising as punishment

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88

+1.6 times

7%

4.43% (2,175 cases)

Poor discernment of temperature

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84

+1.6 times

6%

3.82% (1,393 cases)

Worm / Parasite

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97

+1.6 times

7%

4.46% (1,615 cases)

Sticky saliva

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141

+1.6 times

10%

6.38% (2,391 cases)

Restricting Food Intake

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586

+1.6 times

44%

28.12% (15,613 cases)

Chronic Fatigue Syndrome (CFS)

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232

+1.6 times

17%

10.87% (4,107 cases)

Kidney Infection

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90

+1.6 times

7%

4.49% (1,649 cases)

Hunched / Rounded shoulders / Excessive upper back curve

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241

+1.6 times

18%

11.55% (4,193 cases)

Lumps on Surface of Belly

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39

+1.6 times

3%

1.93% (713 cases)

Swollen lymph nodes - hips

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50

+1.6 times

4%

2.58% (899 cases)

Some cracks on tongue

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586

+1.5 times

44%

28.49% (10,271 cases)

Pancreatitis

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21

+1.5 times

2%

1.3% (498 cases)

Smooth patches on tongue surface

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68

+1.5 times

5%

3.27% (1,253 cases)

Chronic Infection

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83

+1.5 times

6%

3.94% (1,413 cases)

Shiny / oily / fatty stools

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149

+1.5 times

11%

7.25% (2,645 cases)

Raised & bumpy rash

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94

+1.5 times

7%

4.62% (1,605 cases)

Tension in eyes

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178

+1.5 times

13%

8.6% (3,219 cases)

Fragile skin/breaks easily

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103

+1.5 times

8%

5.3% (1,846 cases)

Yellowish skin

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154

+1.5 times

11%

7.29% (2,733 cases)

Sores on tongue

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123

+1.5 times

9%

5.98% (2,144 cases)

Oppressed / disempowered

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222

+1.5 times

17%

11.3% (3,669 cases)

Shingles

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78

+1.5 times

6%

3.99% (1,445 cases)

Bloodshot Eyes

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150

+1.5 times

11%

7.33% (2,543 cases)

Tense muscles when stressed

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429

+1.5 times

32%

21.33% (9,005 cases)

Tight/tense abdomen

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146

+1.5 times

11%

7.36% (2,454 cases)

Tarry black stools

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81

+1.5 times

6%

4.02% (1,494 cases)

Food Poisoning

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53

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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100

+1.5 times

7%

4.69% (1,752 cases)

Strong body odor

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228

+1.5 times

17%

11.4% (4,228 cases)

Tight/tense chest

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192

+1.5 times

14%

9.4% (3,234 cases)

Sweet taste on tongue

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61

+1.5 times

5%

3.36% (1,286 cases)

Manic / giddy

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132

+1.5 times

10%

6.75% (2,385 cases)

Burning sense of shame

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209

+1.5 times

16%

10.82% (3,769 cases)

Recurrent Vomiting

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46

+1.5 times

3%

2.03% (817 cases)

Strep Throat

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89

+1.5 times

7%

4.74% (1,657 cases)

Worn tops of teeth

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282

+1.5 times

21%

14.24% (5,483 cases)

Peanut allergy

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34

+1.5 times

3%

2.05% (788 cases)

Fainting

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122

+1.5 times

9%

6.15% (2,169 cases)

Feel underweight

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106

+1.5 times

8%

5.47% (2,358 cases)

Exercising after eating too much

Please login to see research statistics filtered on Gray coating tongue and Exercising after eating too much.

104

+1.5 times

8%

5.47% (2,548 cases)

Swollen lymph nodes - neck

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265

+1.5 times

20%

13.69% (5,244 cases)

Lump in throat

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118

+1.5 times

9%

6.17% (2,115 cases)

Metallic Taste in Mouth

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205

+1.5 times

15%

10.29% (3,927 cases)

Pain relieved by doubling over

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126

+1.5 times

9%

6.2% (2,537 cases)

Tense or Aching jaw

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292

+1.5 times

22%

15.16% (5,411 cases)

Dilated Pupil

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31

+1.4 times

2%

1.38% (518 cases)

At odds with local community

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95

+1.4 times

7%

4.83% (1,665 cases)

Mold in house

Please login to see research statistics filtered on Gray coating tongue and Mold in house.

142

+1.4 times

11%

7.61% (2,546 cases)

Swollen lymph nodes - arm pits

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103

+1.4 times

8%

5.54% (2,014 cases)

Limited sense of taste

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134

+1.4 times

10%

6.93% (2,674 cases)

Wide Tongue

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485

+1.4 times

36%

25.01% (9,268 cases)

Laryngitis

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49

+1.4 times

4%

2.78% (906 cases)

Tooth Infection

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81

+1.4 times

6%

4.17% (1,644 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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