College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

GUARDING AREA OF PAIN

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Written by John Immel Asheville, NC

Are you prone to a problem with 'Guarding area of pain'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

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Disclaimer: 'Guarding area of pain' could be serious and should be checked by a medical doctor.

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #3

GUARDING AREA OF PAIN IS IN STAGE OF DISEASE #3 - ATTACKING TISSUE

If you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue. (See all disease stages on JB)

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Are you prone to a problem with 'Guarding area of pain'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

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The following symptoms & habits may be related to 'Guarding area of pain'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 886 People Reporting Guarding area of pain

On average the biocharacteristics of people reporting Guarding area of pain were more aggravated than 100% of other symptoms. From the 886 people who reported Guarding area of pain average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Difficult
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99.5% avg client level
56.2% (498) of cases
8,532 have Difficult constitution
Pitta
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99.2% avg client level
33.3% (295) of cases
10,540 have Pitta constitution
Vata
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98.9% avg client level
38.0% (337) of cases
11,554 have Vata constitution
Pungent
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98.8% avg client level
26.6% (236) of cases
6,802 have Pungent constitution
Cold
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93.1% avg client level
23.7% (210) of cases
8,107 have Cold constitution
Sour
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91.2% avg client level
24.8% (220) of cases
7,528 have Sour constitution
Hot
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77.6% avg client level
18.4% (163) of cases
7,949 have Hot constitution
Toxic
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77.0% avg client level
45.6% (404) of cases
7,099 have Toxic constitution
Astringent
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70.2% avg client level
18.3% (162) of cases
8,068 have Astringent constitution
Bitter
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64.1% avg client level
28.7% (254) of cases
8,626 have Bitter constitution
Dry
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41.3% avg client level
28.8% (255) of cases
9,009 have Dry constitution
Light
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37.1% avg client level
25.2% (223) of cases
9,391 have Light constitution
Gooey
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14.7% avg client level
12.2% (108) of cases
7,069 have Gooey constitution
Heavy
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14.0% avg client level
25.5% (226) of cases
9,738 have Heavy constitution
Kapha
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3.3% avg client level
20.3% (180) of cases
12,745 have Kapha constitution
Oily
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2.4% avg client level
20.3% (180) of cases
9,587 have Oily constitution
Salty
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1.9% avg client level
34.1% (302) of cases
7,179 have Salty constitution
Sweet
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1.9% avg client level
21.1% (187) of cases
9,650 have Sweet constitution

Risk Factors of Guarding area of pain

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Guarding area of pain. Overall, 2.38% of people surveyed reported Guarding area of pain.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 2.38%

Review These Common Risk Factors

Feel underweight (2358)
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110 cases with both
4.7% of cases
100% more often
Feel overweight (25362)
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567 cases with both
2.2% of cases
10% less often
Hyperactive, quick (19615)
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314 cases with both
1.6% of cases
30% less often
Fatigue / tired (16721)
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589 cases with both
3.5% of cases
50% more often
Male (1336)
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27
Small number of cases
cases with both
2% of cases
20% less often
Female (26227)
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644 cases with both
2.5% of cases
10% more often
Show All
Abdominal pain continuous (1145)
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170 cases with both
14.8% of cases
520% more often
Even liquid foods aggravate abdominal pain (1126)
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155 cases with both
13.8% of cases
480% more often
Solid foods aggravate abdominal pain (1417)
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183 cases with both
12.9% of cases
440% more often
Convulsions (156)
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20
Small number of cases
cases with both
12.8% of cases
440% more often
Croup (176)
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21
Small number of cases
cases with both
11.9% of cases
400% more often
Pain wakes you up at night (1604)
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184 cases with both
11.5% of cases
380% more often
Recurrent Vomiting (817)
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93 cases with both
11.4% of cases
380% more often
Vomiting (1149)
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124 cases with both
10.8% of cases
350% more often
Intestinal Obstruction (352)
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38
Small number of cases
cases with both
10.8% of cases
350% more often
Dysentery (203)
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22
Small number of cases
cases with both
10.8% of cases
350% more often
Pain relieved by doubling over (2537)
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270 cases with both
10.6% of cases
350% more often
Pain relieved by cold (374)
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39
Small number of cases
cases with both
10.4% of cases
340% more often
Enlarged Spleen (328)
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34
Small number of cases
cases with both
10.4% of cases
340% more often
Gastrointestinal Bleeding (555)
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56 cases with both
10.1% of cases
320% more often
Liver Sore (883)
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82 cases with both
9.3% of cases
290% more often
Fever (Current) (294)
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27
Small number of cases
cases with both
9.2% of cases
290% more often
Pancreatitis (498)
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46
Small number of cases
cases with both
9.2% of cases
290% more often
Burning abdominal pain (2301)
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204 cases with both
8.9% of cases
270% more often
Pain relieved by pressure (2280)
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203 cases with both
8.9% of cases
270% more often
Pretend Eating / Playing with Food (461)
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41
Small number of cases
cases with both
8.9% of cases
270% more often
Pain sudden onset (3992)
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346 cases with both
8.7% of cases
270% more often
Poor discernment of temperature (1393)
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121 cases with both
8.7% of cases
270% more often
Flat rash (526)
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46
Small number of cases
cases with both
8.7% of cases
270% more often
Pain around belly button (2663)
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228 cases with both
8.6% of cases
260% more often
Crohn's Disease (341)
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29
Small number of cases
cases with both
8.5% of cases
260% more often
Seizures (452)
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38
Small number of cases
cases with both
8.4% of cases
250% more often
Sharp abdominal pain (5537)
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458 cases with both
8.3% of cases
250% more often
Abdominal pain relieved by eating (1562)
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127 cases with both
8.1% of cases
240% more often
Abdominal pain worse after eating (3850)
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312 cases with both
8.1% of cases
240% more often
Painful rash (516)
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42
Small number of cases
cases with both
8.1% of cases
240% more often
Pain right upper abdomen (3670)
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293 cases with both
8% of cases
240% more often
Impacted Fecal Matter (1293)
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103 cases with both
8% of cases
240% more often
Joint pain after eating (712)
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57 cases with both
8% of cases
240% more often
Pain left upper abdomen (3172)
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252 cases with both
7.9% of cases
230% more often
Neuralgia (784)
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62 cases with both
7.9% of cases
230% more often
Intestinal colic / spasm / cramping (5234)
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404 cases with both
7.7% of cases
220% more often
Pain with sense of fullness (4736)
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359 cases with both
7.6% of cases
220% more often
Blood or pus in mucus (462)
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35
Small number of cases
cases with both
7.6% of cases
220% more often
Parasite passed in stool (353)
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27
Small number of cases
cases with both
7.6% of cases
220% more often
Dull ache in abdomen (5023)
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379 cases with both
7.5% of cases
220% more often
Pus in stool (292)
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22
Small number of cases
cases with both
7.5% of cases
220% more often
Palpable Mass in Abdomen (267)
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20
Small number of cases
cases with both
7.5% of cases
220% more often
Pancreatic Insufficiency (545)
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41
Small number of cases
cases with both
7.5% of cases
220% more often
Recent weight loss (1516)
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113 cases with both
7.5% of cases
220% more often
Pain relieved by arching / twisting (2938)
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220 cases with both
7.5% of cases
220% more often
Inflamed Rectum (723)
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54 cases with both
7.5% of cases
220% more often
Nipple Fissures / Candida / Skin Problems (827)
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62 cases with both
7.5% of cases
220% more often
Tight/tense abdomen (2454)
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184 cases with both
7.5% of cases
220% more often
Abdominal pain relieved by rest (4012)
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296 cases with both
7.4% of cases
210% more often
Non-healing sore / ulcer (816)
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60 cases with both
7.4% of cases
210% more often
Prolapsed colon (272)
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20
Small number of cases
cases with both
7.4% of cases
210% more often
Dilated Pupil (518)
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38
Small number of cases
cases with both
7.3% of cases
210% more often
Pain relieved by heat (3723)
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270 cases with both
7.3% of cases
210% more often
Chronic Infection (1413)
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102 cases with both
7.2% of cases
200% more often
Duodenal Ulcer (373)
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27
Small number of cases
cases with both
7.2% of cases
200% more often
Pain above belly button (4330)
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312 cases with both
7.2% of cases
200% more often
Location of abdominal pain moves (5432)
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392 cases with both
7.2% of cases
200% more often
Oozing Sores on Skin (292)
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21
Small number of cases
cases with both
7.2% of cases
200% more often
Food Poisoning (1032)
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74 cases with both
7.2% of cases
200% more often
Weakness / Debility (3964)
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286 cases with both
7.2% of cases
200% more often
Anal Spasm (1145)
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83 cases with both
7.2% of cases
200% more often
Frequent Nausea (5021)
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356 cases with both
7.1% of cases
200% more often
Fistula (425)
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30
Small number of cases
cases with both
7.1% of cases
200% more often
Pain right lower abdomen (4066)
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288 cases with both
7.1% of cases
200% more often
Swollen lymph nodes - hips (899)
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64 cases with both
7.1% of cases
200% more often
Gray Stool (528)
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37
Small number of cases
cases with both
7% of cases
190% more often
Stomach Ulcer (1449)
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101 cases with both
7% of cases
190% more often
Chest Pain (2589)
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182 cases with both
7% of cases
190% more often
Can't afford to buy food (1909)
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133 cases with both
7% of cases
190% more often
Pain left lower abdomen (4442)
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300 cases with both
6.8% of cases
190% more often
Nerve Damage (293)
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20
Small number of cases
cases with both
6.8% of cases
190% more often
Burning / painful urination (1010)
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68 cases with both
6.7% of cases
180% more often
Strong abdominal pulse (2630)
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175 cases with both
6.7% of cases
180% more often
Fecal Incontinence (1138)
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76 cases with both
6.7% of cases
180% more often
Heaviness in heart area (2680)
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180 cases with both
6.7% of cases
180% more often
Sore eye muscles (2328)
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157 cases with both
6.7% of cases
180% more often
Swollen lymph nodes (2365)
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155 cases with both
6.6% of cases
180% more often
Celiac Disease (1108)
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73 cases with both
6.6% of cases
180% more often
Lumps on Surface of Belly (713)
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47
Small number of cases
cases with both
6.6% of cases
180% more often
Intermittent abdominal pain (6963)
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460 cases with both
6.6% of cases
180% more often
Citrus allergy (670)
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44
Small number of cases
cases with both
6.6% of cases
180% more often
Self Mutilation (1881)
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125 cases with both
6.6% of cases
180% more often
Malabsorption (4275)
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283 cases with both
6.6% of cases
180% more often
Intestine lumpy / like a rope (1615)
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105 cases with both
6.5% of cases
170% more often
Jaundice (568)
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37
Small number of cases
cases with both
6.5% of cases
170% more often
Dislocated shoulder / ribs / etc (1069)
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70 cases with both
6.5% of cases
170% more often
Bloody stools (1021)
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65 cases with both
6.4% of cases
170% more often
Gallbladder Inflammation (1070)
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68 cases with both
6.4% of cases
170% more often
Multiple chemical sensitivity (MCS) (2279)
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146 cases with both
6.4% of cases
170% more often
Swollen lymph nodes - arm pits (2014)
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129 cases with both
6.4% of cases
170% more often
Pressure in eye (2299)
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146 cases with both
6.4% of cases
170% more often
Abdominal surgery (1336)
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84 cases with both
6.3% of cases
160% more often
H pylori infection (1025)
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65 cases with both
6.3% of cases
160% more often
Staph infection (1066)
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67 cases with both
6.3% of cases
160% more often
Chronic Fatigue Syndrome (CFS) (4107)
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259 cases with both
6.3% of cases
160% more often

Complications of Those Reporting Guarding area of pain

People who report Guarding area of pain were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal pain continuous
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170 cases with both
+6.1 times more likely
19% of cases
3.09% (1,145 cases)
Solid foods aggravate abdominal pain
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183 cases with both
+5.6 times more likely
21% of cases
3.75% (1,417 cases)
Even liquid foods aggravate abdominal pain
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155 cases with both
+5.6 times more likely
17% of cases
3.06% (1,126 cases)
Pain wakes you up at night
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184 cases with both
+5.0 times more likely
21% of cases
4.18% (1,604 cases)
Vomiting
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124 cases with both
+5.0 times more likely
14% of cases
2.82% (1,149 cases)
Recurrent Vomiting
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93 cases with both
+4.9 times more likely
10% of cases
2.03% (817 cases)
Pain relieved by doubling over
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270 cases with both
+4.8 times more likely
30% of cases
6.2% (2,537 cases)
Prolonged bleeding when cut (Poor clotting)
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65 cases with both
+4.0 times more likely
7% of cases
1.74% (1,259 cases)
Gastrointestinal Bleeding
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56 cases with both
+4.0 times more likely
6% of cases
1.51% (555 cases)
Pain sudden onset
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346 cases with both
+3.9 times more likely
39% of cases
9.9% (3,992 cases)
Pain relieved by pressure
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203 cases with both
+3.9 times more likely
23% of cases
5.91% (2,280 cases)
Show All
Burning abdominal pain
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204 cases with both
+3.9 times more likely
23% of cases
5.97% (2,301 cases)
Pancreatitis
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46 cases with both
+3.8 times more likely
5% of cases
1.3% (498 cases)
Liver Sore
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82 cases with both
+3.8 times more likely
9% of cases
2.35% (883 cases)
Sharp abdominal pain
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458 cases with both
+3.7 times more likely
52% of cases
13.92% (5,537 cases)
Pain around belly button
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228 cases with both
+3.7 times more likely
26% of cases
6.98% (2,663 cases)
Poor discernment of temperature
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121 cases with both
+3.7 times more likely
14% of cases
3.82% (1,393 cases)
Abdominal surgery
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84 cases with both
+3.6 times more likely
9% of cases
2.47% (1,336 cases)
Impacted Fecal Matter
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103 cases with both
+3.5 times more likely
12% of cases
3.44% (1,293 cases)
Abdominal pain worse after eating
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312 cases with both
+3.5 times more likely
35% of cases
10.09% (3,850 cases)
Intestinal colic / spasm / cramping
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404 cases with both
+3.5 times more likely
46% of cases
13.28% (5,234 cases)
Pain right upper abdomen
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293 cases with both
+3.4 times more likely
33% of cases
9.65% (3,670 cases)
Pain left upper abdomen
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252 cases with both
+3.4 times more likely
28% of cases
8.2% (3,172 cases)
Pretend Eating / Playing with Food
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41 cases with both
+3.4 times more likely
5% of cases
1.48% (461 cases)
Dull ache in abdomen
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379 cases with both
+3.4 times more likely
43% of cases
12.73% (5,023 cases)
Abdominal pain relieved by eating
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127 cases with both
+3.4 times more likely
14% of cases
4.17% (1,562 cases)
Pain with sense of fullness
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359 cases with both
+3.3 times more likely
41% of cases
12.26% (4,736 cases)
Painful rash
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42 cases with both
+3.3 times more likely
5% of cases
1.51% (516 cases)
Flat rash
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46 cases with both
+3.3 times more likely
5% of cases
1.53% (526 cases)
Recent weight loss
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113 cases with both
+3.2 times more likely
13% of cases
4.04% (1,516 cases)
Location of abdominal pain moves
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392 cases with both
+3.2 times more likely
44% of cases
13.68% (5,432 cases)
Pain above belly button
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312 cases with both
+3.2 times more likely
35% of cases
10.91% (4,330 cases)
Pain relieved by arching / twisting
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220 cases with both
+3.2 times more likely
25% of cases
7.81% (2,938 cases)
Seizures
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38 cases with both
+3.2 times more likely
4% of cases
1.25% (452 cases)
Frequent Nausea
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356 cases with both
+3.2 times more likely
40% of cases
12.57% (5,021 cases)
Abdominal pain relieved by rest
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296 cases with both
+3.2 times more likely
33% of cases
10.41% (4,012 cases)
Pain right lower abdomen
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288 cases with both
+3.1 times more likely
33% of cases
10.49% (4,066 cases)
Pain relieved by heat
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270 cases with both
+3.1 times more likely
30% of cases
9.59% (3,723 cases)
Pancreatic Insufficiency
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41 cases with both
+3.1 times more likely
5% of cases
1.6% (545 cases)
Non-healing sore / ulcer
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60 cases with both
+3.1 times more likely
7% of cases
2.25% (816 cases)
Anal Spasm
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83 cases with both
+3.1 times more likely
9% of cases
2.91% (1,145 cases)
Intermittent abdominal pain
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460 cases with both
+3.1 times more likely
52% of cases
16.93% (6,963 cases)
Nipple Fissures / Candida / Skin Problems
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62 cases with both
+3.1 times more likely
7% of cases
2.28% (827 cases)
Chronic Infection
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102 cases with both
+3.0 times more likely
12% of cases
3.94% (1,413 cases)
Chest Pain
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182 cases with both
+3.0 times more likely
21% of cases
6.96% (2,589 cases)
Sore eye muscles
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157 cases with both
+3.0 times more likely
18% of cases
5.97% (2,328 cases)
Stomach Ulcer
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101 cases with both
+3.0 times more likely
11% of cases
3.67% (1,449 cases)
Food Poisoning
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74 cases with both
+3.0 times more likely
8% of cases
2.68% (1,032 cases)
Parasite passed in stool
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27 cases with both
+3.0 times more likely
3% of cases
1.01% (353 cases)
Strong abdominal pulse
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175 cases with both
+2.9 times more likely
20% of cases
6.85% (2,630 cases)
Fecal Incontinence
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76 cases with both
+2.9 times more likely
9% of cases
3.1% (1,138 cases)
Dilated Pupil
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38 cases with both
+2.9 times more likely
4% of cases
1.38% (518 cases)
Pain left lower abdomen
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300 cases with both
+2.9 times more likely
34% of cases
11.74% (4,442 cases)
Citrus allergy
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44 cases with both
+2.9 times more likely
5% of cases
1.75% (670 cases)
Joint pain after eating
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57 cases with both
+2.9 times more likely
6% of cases
2.1% (712 cases)
Tight/tense abdomen
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184 cases with both
+2.9 times more likely
21% of cases
7.36% (2,454 cases)
Celiac Disease
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73 cases with both
+2.8 times more likely
8% of cases
2.85% (1,108 cases)
Ulcerative Colitis
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35 cases with both
+2.8 times more likely
4% of cases
1.44% (568 cases)
Malabsorption
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283 cases with both
+2.8 times more likely
32% of cases
11.52% (4,275 cases)
Gallbladder Inflammation
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68 cases with both
+2.8 times more likely
8% of cases
2.9% (1,070 cases)
Neuralgia
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62 cases with both
+2.8 times more likely
7% of cases
2.54% (784 cases)
Weakness / Debility
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286 cases with both
+2.7 times more likely
32% of cases
11.64% (3,964 cases)
Swollen lymph nodes - hips
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64 cases with both
+2.7 times more likely
7% of cases
2.58% (899 cases)
Self Mutilation
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125 cases with both
+2.7 times more likely
14% of cases
5.17% (1,881 cases)
Swollen lymph nodes - arm pits
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129 cases with both
+2.7 times more likely
15% of cases
5.54% (2,014 cases)
Exercise aggravates symptoms
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270 cases with both
+2.7 times more likely
30% of cases
11.1% (5,106 cases)
Fistula
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30 cases with both
+2.7 times more likely
3% of cases
1.11% (425 cases)
Pain below belly button
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363 cases with both
+2.7 times more likely
41% of cases
15.2% (5,880 cases)
Blood or pus in mucus
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35 cases with both
+2.7 times more likely
4% of cases
1.49% (462 cases)
Fibromyalgia
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188 cases with both
+2.7 times more likely
21% of cases
7.84% (3,094 cases)
Colon surgery
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25 cases with both
+2.7 times more likely
3% of cases
1.12% (416 cases)
Inguinal hernia
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23 cases with both
+2.7 times more likely
3% of cases
1.12% (411 cases)
Intestine lumpy / like a rope
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105 cases with both
+2.7 times more likely
12% of cases
4.48% (1,615 cases)
Chronic Fatigue Syndrome (CFS)
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259 cases with both
+2.7 times more likely
29% of cases
10.87% (4,107 cases)
Can't afford to buy food
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133 cases with both
+2.7 times more likely
15% of cases
5.63% (1,909 cases)
Staph infection
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67 cases with both
+2.7 times more likely
8% of cases
3.01% (1,066 cases)
Swollen lymph nodes
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155 cases with both
+2.6 times more likely
17% of cases
6.44% (2,365 cases)
Bloody stools
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65 cases with both
+2.6 times more likely
7% of cases
2.66% (1,021 cases)
Heaviness in heart area
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180 cases with both
+2.6 times more likely
20% of cases
7.6% (2,680 cases)
Gray Stool
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37 cases with both
+2.6 times more likely
4% of cases
1.52% (528 cases)
Morning Sickness
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71 cases with both
+2.6 times more likely
8% of cases
3.04% (1,146 cases)
Pressure in eye
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146 cases with both
+2.6 times more likely
16% of cases
6.09% (2,299 cases)
Difficulty Swallowing
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178 cases with both
+2.6 times more likely
20% of cases
7.64% (2,999 cases)
Lumps on Surface of Belly
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47 cases with both
+2.6 times more likely
5% of cases
1.93% (713 cases)
Burning / painful urination
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68 cases with both
+2.6 times more likely
8% of cases
3.1% (1,010 cases)
Multiple chemical sensitivity (MCS)
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146 cases with both
+2.6 times more likely
16% of cases
6.22% (2,279 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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179 cases with both
+2.6 times more likely
20% of cases
7.8% (3,400 cases)
Dislocated shoulder / ribs / etc
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70 cases with both
+2.6 times more likely
8% of cases
3.12% (1,069 cases)
Pain on left side above heart
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106 cases with both
+2.6 times more likely
12% of cases
4.69% (1,752 cases)
Tension in eyes
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199 cases with both
+2.6 times more likely
22% of cases
8.6% (3,219 cases)
Tongue frothy on edges
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40 cases with both
+2.6 times more likely
5% of cases
1.96% (739 cases)
Painful menstruation & menstrual cramps
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489 cases with both
+2.5 times more likely
55% of cases
21.59% (13,471 cases)
Tooth ache
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164 cases with both
+2.5 times more likely
19% of cases
7.57% (2,997 cases)
H pylori infection
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65 cases with both
+2.5 times more likely
7% of cases
2.8% (1,025 cases)
Frequent Hiccup
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143 cases with both
+2.5 times more likely
16% of cases
6.43% (2,477 cases)
Difficulty expectorating
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83 cases with both
+2.5 times more likely
9% of cases
3.62% (1,399 cases)
Kidney Infection
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98 cases with both
+2.4 times more likely
11% of cases
4.49% (1,649 cases)
Ringworm
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44 cases with both
+2.4 times more likely
5% of cases
2.07% (712 cases)
Discomfort in abdomen
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580 cases with both
+2.4 times more likely
65% of cases
26.92% (10,315 cases)
Jaundice
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37 cases with both
+2.4 times more likely
4% of cases
1.66% (568 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Guarding area of pain and Slow, heavy digestion.
488 cases with both
+2.4 times more likely
55% of cases
22.89% (21,898 cases)

WHAT'S NEXT?

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Personal Experiences

How does 'guarding area of pain' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'guarding area of pain'?

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