School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Joyful Belly Menu

AYURVEDIC HEALTH REMEDIES

Are you prone to a problem with 'Guilty'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

WHAT HAS ALREADY HELPED YOU HEAL GUILTY?

Improve the accuracy of your recommendations by letting us know what is working.
MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

GUILTY IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

GET MY FREE AYURVEDA BODY MAP

Are you prone to a problem with 'Guilty'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Risk Factors of Guilty

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Guilty. Overall, 1.00% of people surveyed in this research study reported Guilty.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.00%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Guilty and Feel underweight.
92
3.9%
290% more often
Feel overweight (25362)
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770
3%
200% more often
Hyperactive, quick (19615)
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405
2.1%
110% more often
Fatigue / tired (16721)
Please login or create a free account to see research statistics filtered on Guilty and Fatigue / tired.
773
4.6%
360% more often
Female (26227)
Please login or create a free account to see research statistics filtered on Guilty and Female.
162
0.6%
40% less often
Show All
Regret / remorse (1237)
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657
53.1%
5210% more often
Hopeless (730)
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373
51.1%
5010% more often
Defensive (225)
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96
42.7%
4170% more often
Vengeful / spiteful (383)
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161
42%
4100% more often
Sad (1382)
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569
41.2%
4020% more often
Not smart enough (1117)
Please login or create a free account to see research statistics filtered on Guilty and Not smart enough.
435
38.9%
3790% more often
Jealous / envious (1049)
Please login or create a free account to see research statistics filtered on Guilty and Jealous / envious.
392
37.4%
3640% more often
Disappointed by life (1418)
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516
36.4%
3540% more often
Unsupported (1057)
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382
36.1%
3510% more often
Unheard / misunderstood (1519)
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535
35.2%
3420% more often
Doubt (2089)
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723
34.6%
3360% more often
Not attractive enough (1759)
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598
34%
3300% more often
Undervalued / unrespected (1456)
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476
32.7%
3170% more often
Easily hurt (1849)
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604
32.7%
3170% more often
Underconfident socially (1826)
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594
32.5%
3150% more often
Fear of getting sick (1065)
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333
31.3%
3030% more often
Difficulty trusting others (1972)
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589
29.9%
2890% more often
Nerve Damage (293)
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79
27%
2600% more often
Empathetic / Compassionate (3242)
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776
23.9%
2290% more often
Excited / Inspired (1285)
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298
23.2%
2220% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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44
Small number of cases
21.6%
2060% more often
Recent broken bone (182)
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38
Small number of cases
20.9%
1990% more often
Poor hearing (1163)
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243
20.9%
1990% more often
Birth Control Pill (Past or Current) (2232)
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448
20.1%
1910% more often
Raynaud's Syndrome (471)
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80
17%
1600% more often
Inflamed Rectum (723)
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93
12.9%
1190% more often
Use microwave (3857)
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432
11.2%
1020% more often
Colon Cancer (119)
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12
Small number of cases
10.1%
910% more often
Chewing and spitting food (1294)
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123
9.5%
850% more often
Colon Polyps (468)
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44
Small number of cases
9.4%
840% more often
Feel rejected / unliked / unappreciated (11813)
Please login or create a free account to see research statistics filtered on Guilty and Feel rejected / unliked / unappreciated.
1027
8.7%
770% more often
At odds with local community (1665)
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145
8.7%
770% more often
Burning sense of shame (3769)
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328
8.7%
770% more often
Difficulty expectorating (1399)
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117
8.4%
740% more often
Purging Food (2856)
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235
8.2%
720% more often
Bluish / Purple Tongue (472)
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38
Small number of cases
8.1%
710% more often
Manic / giddy (2385)
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191
8%
700% more often
Self Mutilation (1881)
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151
8%
700% more often
Tense muscles when stressed (9005)
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709
7.9%
690% more often
Lungs Irritated / Inflamed (1038)
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81
7.8%
680% more often
Smoking to suppress appetite (3891)
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304
7.8%
680% more often
Convulsions (156)
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12
Small number of cases
7.7%
670% more often
Grief (4696)
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342
7.3%
630% more often
Trauma-induced overeating (1603)
Please login or create a free account to see research statistics filtered on Guilty and Trauma-induced overeating.
112
7%
600% more often
Seizures (452)
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31
Small number of cases
6.9%
590% more often
Abdominal surgery (1336)
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91
6.8%
580% more often
Oppressed / disempowered (3669)
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241
6.6%
560% more often
Pretend Eating / Playing with Food (461)
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30
Small number of cases
6.5%
550% more often
Palpable Mass in Abdomen (267)
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17
Small number of cases
6.4%
540% more often
Skin Infection (608)
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39
Small number of cases
6.4%
540% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Guilty and Preoccupied with sex / lust.
163
6.4%
540% more often
Heaviness in heart area (2680)
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171
6.4%
540% more often
Weakness / Debility (3964)
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255
6.4%
540% more often
Low self esteem (11266)
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708
6.3%
530% more often
Restricting Water Intake (650)
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41
Small number of cases
6.3%
530% more often
Exercising as punishment (2175)
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136
6.3%
530% more often
Change Difficult (5579)
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345
6.2%
520% more often
At odds with church / religion (3636)
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224
6.2%
520% more often
Withdrawn Emotionally (7826)
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484
6.2%
520% more often
Depressed (11180)
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666
6%
500% more often
Difficulty expressing desires (9207)
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550
6%
500% more often
At odds with family (7184)
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428
6%
500% more often
Unsupportive environment (3565)
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214
6%
500% more often
Self-loathing (6841)
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412
6%
500% more often
Skin problems on knees (1119)
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66
5.9%
490% more often
Lonely / isolated (10442)
Please login or create a free account to see research statistics filtered on Guilty and Lonely / isolated.
612
5.9%
490% more often
Feel judged / criticized (8498)
Please login or create a free account to see research statistics filtered on Guilty and Feel judged / criticized.
501
5.9%
490% more often
Shaky / Jitters (4508)
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266
5.9%
490% more often
PTSD (Post traumatic stress disorder) (5247)
Please login or create a free account to see research statistics filtered on Guilty and PTSD (Post traumatic stress disorder).
308
5.9%
490% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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204
5.8%
480% more often
Past physical trauma (5997)
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347
5.8%
480% more often
Liver Sore (883)
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51
5.8%
480% more often
Enlarged Spleen (328)
Please login or create a free account to see research statistics filtered on Guilty and Enlarged Spleen.
19
Small number of cases
5.8%
480% more often
Orange / Rubbery Stool (1013)
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58
5.7%
470% more often
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Guilty and Stole food or money to buy food.
59
5.7%
470% more often
Nipple Fissures / Candida / Skin Problems (827)
Please login or create a free account to see research statistics filtered on Guilty and Nipple Fissures / Candida / Skin Problems.
46
Small number of cases
5.6%
460% more often
Judgmental (8310)
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463
5.6%
460% more often
Impulsive / extroverted (5201)
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293
5.6%
460% more often
Tongue frothy on edges (739)
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41
Small number of cases
5.5%
450% more often
Homesick (2646)
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145
5.5%
450% more often
Past sexual trauma (8088)
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445
5.5%
450% more often
Ants in house (3105)
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170
5.5%
450% more often
Moths in house (1228)
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68
5.5%
450% more often
Panic about size, shape or weight (6563)
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358
5.5%
450% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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229
5.5%
450% more often
Body dysmorphia / Distorted self-image (5887)
Please login or create a free account to see research statistics filtered on Guilty and Body dysmorphia / Distorted self-image.
326
5.5%
450% more often
Burning / painful urination (1010)
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55
5.4%
440% more often
Abdominal pain continuous (1145)
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62
5.4%
440% more often
Alcoholism (1748)
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95
5.4%
440% more often
Boils (1160)
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63
5.4%
440% more often
Panic Attacks / Anxiety Attack (10072)
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548
5.4%
440% more often
Lacking good counsel / mentor (7418)
Please login or create a free account to see research statistics filtered on Guilty and Lacking good counsel / mentor.
401
5.4%
440% more often
Relationship issues (10247)
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552
5.4%
440% more often
Buy food for others then eat it (2759)
Please login or create a free account to see research statistics filtered on Guilty and Buy food for others then eat it.
150
5.4%
440% more often
Vomiting (1149)
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61
5.3%
430% more often
Difficulty concentrating (13149)
Please login or create a free account to see research statistics filtered on Guilty and Difficulty concentrating.
694
5.3%
430% more often

Complications of Those Reporting Guilty

In this research study, people who report Guilty were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
Please login or create a free account to see research statistics filtered on Guilty and Abdominal surgery.
91
+3.2 times
8%
2.47% (1,336 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Guilty and Chewing and spitting food.
123
+3.2 times
11%
3.47% (1,294 cases)
Purging Food
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235
+3.0 times
21%
7.06% (2,856 cases)
Tense muscles when stressed
Please login or create a free account to see research statistics filtered on Guilty and Tense muscles when stressed.
709
+3.0 times
63%
21.33% (9,005 cases)
Feel rejected / unliked / unappreciated
Please login or create a free account to see research statistics filtered on Guilty and Feel rejected / unliked / unappreciated.
1027
+2.9 times
91%
31.22% (11,813 cases)
Bluish / Purple Tongue
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38
+2.9 times
3%
1.04% (472 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Guilty and Difficulty expectorating.
117
+2.8 times
10%
3.62% (1,399 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Guilty and Exercising as punishment.
136
+2.7 times
12%
4.43% (2,175 cases)
Smoking to suppress appetite
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304
+2.7 times
27%
9.99% (3,891 cases)
At odds with local community
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145
+2.7 times
13%
4.83% (1,665 cases)
Burning sense of shame
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328
+2.7 times
29%
10.82% (3,769 cases)
Show All
Manic / giddy
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191
+2.5 times
17%
6.75% (2,385 cases)
Self Mutilation
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151
+2.5 times
13%
5.17% (1,881 cases)
Lungs Irritated / Inflamed
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81
+2.4 times
7%
2.86% (1,038 cases)
Seizures
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31
+2.4 times
3%
1.25% (452 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Guilty and Prolonged bleeding when cut (Poor clotting).
50
+2.3 times
4%
1.74% (1,259 cases)
Trauma-induced overeating
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112
+2.2 times
10%
4.62% (1,603 cases)
Liver Sore
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51
+2.1 times
5%
2.35% (883 cases)
Grief
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342
+2.1 times
30%
14.11% (4,696 cases)
Low self esteem
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708
+2.1 times
63%
30.57% (11,266 cases)
Tongue frothy on edges
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41
+2.0 times
4%
1.96% (739 cases)
Pretend Eating / Playing with Food
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30
+2.0 times
3%
1.48% (461 cases)
Change Difficult
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345
+2.0 times
31%
15.58% (5,579 cases)
Parasite passed in stool
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17
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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41
+2.0 times
4%
2.02% (650 cases)
Weakness / Debility
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255
+2.0 times
23%
11.64% (3,964 cases)
Heaviness in heart area
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171
+2.0 times
15%
7.6% (2,680 cases)
Boils
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63
+1.9 times
6%
3.08% (1,160 cases)
Abdominal pain continuous
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62
+1.9 times
6%
3.09% (1,145 cases)
Preoccupied with sex / lust
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163
+1.9 times
15%
7.8% (2,530 cases)
Slow, heavy digestion
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496
+1.9 times
44%
22.89% (21,898 cases)
Withdrawn Emotionally
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484
+1.9 times
43%
22.63% (7,826 cases)
At odds with church / religion
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224
+1.9 times
20%
10.56% (3,636 cases)
Skin problems on knees
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66
+1.9 times
6%
3.18% (1,119 cases)
Oppressed / disempowered
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241
+1.9 times
21%
11.3% (3,669 cases)
Difficulty expressing desires
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550
+1.9 times
49%
26.47% (9,207 cases)
Eating after midnight
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196
+1.8 times
17%
9.2% (3,846 cases)
PTSD (Post traumatic stress disorder)
Please login or create a free account to see research statistics filtered on Guilty and PTSD (Post traumatic stress disorder).
308
+1.8 times
27%
14.64% (5,247 cases)
Sore eye muscles
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121
+1.8 times
11%
5.97% (2,328 cases)
Poor discernment of temperature
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73
+1.8 times
7%
3.82% (1,393 cases)
Past physical trauma
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347
+1.8 times
31%
16.93% (5,997 cases)
Exercising after eating too much
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112
+1.8 times
10%
5.47% (2,548 cases)
Hirsutism / Female Facial Hair on Chin
Please login or create a free account to see research statistics filtered on Guilty and Hirsutism / Female Facial Hair on Chin.
68
+1.8 times
6%
3.29% (1,304 cases)
Restricting Food Intake
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575
+1.8 times
51%
28.12% (15,613 cases)
Unsupportive environment
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214
+1.8 times
19%
10.49% (3,565 cases)
At odds with family
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428
+1.8 times
38%
21.02% (7,184 cases)
Painful menstruation & menstrual cramps
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435
+1.8 times
39%
21.59% (13,471 cases)
Shaky / Jitters
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266
+1.8 times
24%
13.29% (4,508 cases)
Depressed
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666
+1.8 times
59%
32.7% (11,180 cases)
Feel judged / criticized
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501
+1.8 times
45%
24.97% (8,498 cases)
Purpura
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20
+1.8 times
2%
1.11% (429 cases)
Anorexia, past or current
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196
+1.8 times
17%
9.45% (4,050 cases)
Clammy Skin
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143
+1.8 times
13%
7.24% (2,812 cases)
Self-loathing
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412
+1.8 times
37%
20.63% (6,841 cases)
Tonsil Stones
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114
+1.8 times
10%
5.58% (2,415 cases)
Lonely / isolated
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612
+1.8 times
54%
30.19% (10,442 cases)
Poor diet
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489
+1.8 times
44%
24.63% (11,384 cases)
Past sexual trauma
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445
+1.8 times
40%
22.46% (8,088 cases)
Vomiting
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61
+1.8 times
5%
2.82% (1,149 cases)
Orange / Rubbery Stool
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58
+1.8 times
5%
2.82% (1,013 cases)
Illegal Drugs (marijuana, cocaine, etc)
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204
+1.8 times
18%
10.18% (3,536 cases)
Skin Infection
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39
+1.8 times
3%
1.7% (608 cases)
Body dysmorphia / Distorted self-image
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326
+1.8 times
29%
16.44% (5,887 cases)
Interstitial Cystitis
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40
+1.8 times
4%
2.27% (878 cases)
Nipple Fissures / Candida / Skin Problems
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46
+1.8 times
4%
2.28% (827 cases)
Tarry black stools
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73
+1.7 times
7%
4.02% (1,494 cases)
Bright red tongue
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97
+1.7 times
9%
5.19% (2,039 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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229
+1.7 times
20%
11.55% (4,193 cases)
Impulsive / extroverted
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293
+1.7 times
26%
15.05% (5,201 cases)
Cockroaches in house
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75
+1.7 times
7%
4.09% (1,453 cases)
Bones brittle / break easily
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30
+1.7 times
3%
1.76% (575 cases)
Panic Attacks / Anxiety Attack
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548
+1.7 times
49%
28.77% (10,072 cases)
Burping relieves stomach pain
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156
+1.7 times
14%
8.22% (3,413 cases)
Fast Heartbeat
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163
+1.7 times
15%
8.83% (3,232 cases)
Skin problems on genitals
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118
+1.7 times
11%
6.49% (2,395 cases)
Less than 1 hr a week on spiritual life
Please login or create a free account to see research statistics filtered on Guilty and Less than 1 hr a week on spiritual life.
478
+1.7 times
43%
25.41% (9,368 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Guilty and Stole food or money to buy food.
59
+1.7 times
5%
2.96% (1,041 cases)
Homesick
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145
+1.7 times
13%
7.73% (2,646 cases)
Guarding area of pain
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41
+1.7 times
4%
2.38% (886 cases)
Ants in house
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170
+1.7 times
15%
8.93% (3,105 cases)
Tooth Infection
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83
+1.7 times
7%
4.17% (1,644 cases)
Burning abdominal pain
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109
+1.7 times
10%
5.97% (2,301 cases)
Compulsive exercising
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80
+1.7 times
7%
4.18% (1,909 cases)
Moths in house
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68
+1.7 times
6%
3.59% (1,228 cases)
Judgmental
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463
+1.7 times
41%
24.54% (8,310 cases)
Frequent Nausea
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233
+1.7 times
21%
12.57% (5,021 cases)
Relationship issues
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552
+1.7 times
49%
29.41% (10,247 cases)
Alcoholism
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95
+1.7 times
8%
4.82% (1,748 cases)
Chronic Fatigue Syndrome (CFS)
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200
+1.7 times
18%
10.87% (4,107 cases)
Lacking good counsel / mentor
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401
+1.7 times
36%
21.79% (7,418 cases)
Morning Sickness
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52
+1.6 times
5%
3.04% (1,146 cases)
Difficulty concentrating
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694
+1.6 times
62%
37.73% (13,149 cases)
Artificial sweeteners
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317
+1.6 times
28%
17.04% (8,589 cases)
Sour Taste in Mouth
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130
+1.6 times
12%
7.33% (2,940 cases)
Excessive sleep
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313
+1.6 times
28%
17.16% (5,994 cases)
House hot
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141
+1.6 times
13%
7.99% (2,856 cases)
Financially unstable
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560
+1.6 times
50%
30.79% (13,604 cases)
Sleep during the day
Please login or create a free account to see research statistics filtered on Guilty and Sleep during the day.
358
+1.6 times
32%
19.73% (6,873 cases)
Lump in throat
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107
+1.6 times
10%
6.17% (2,115 cases)
Past emotional trauma
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803
+1.6 times
72%
44.48% (15,782 cases)
Pain upper back
Please login or create a free account to see research statistics filtered on Guilty and Pain upper back.
321
+1.6 times
29%
17.94% (6,439 cases)

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Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'guilty' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'guilty'?

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