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HEADACHE WHEN STRESSED

Symptoms / Mind Stress Sleep / Mood & Emotions / Headache when stressed

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'Headache when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL HEADACHE WHEN STRESSED?

Improve the accuracy of your recommendations by letting us know what is working.

HERBS & SUPPLEMENTS FOR 'HEADACHE WHEN STRESSED'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MIND STRESS SLEEP TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

HEADACHE WHEN STRESSED IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

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Are you prone to a problem with 'Headache when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

TAKE THE MIND STRESS SLEEP QUIZ

Biocharacteristics of 11,557 People Reporting Headache when stressed

On average the biocharacteristics of people reporting Headache when stressed were less aggravated than 57% of other symptoms. From the 11,557 people who reported Headache when stressed in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy
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64.8% avg client level
31.7% (3,664) of cases
9,738 have Heavy constitution
Hot
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58.7% avg client level
23.1% (2,670) of cases
7,949 have Hot constitution
Pitta
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57.1% avg client level
34.5% (3,988) of cases
10,540 have Pitta constitution
Cold
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54.8% avg client level
24.2% (2,802) of cases
8,107 have Cold constitution
Astringent
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52.0% avg client level
22.3% (2,576) of cases
8,068 have Astringent constitution
Gooey
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51.6% avg client level
20.2% (2,334) of cases
7,069 have Gooey constitution
Kapha
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50.8% avg client level
35.2% (4,069) of cases
12,745 have Kapha constitution
Oily
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50.4% avg client level
28.2% (3,264) of cases
9,587 have Oily constitution
Pungent
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49.6% avg client level
21.0% (2,427) of cases
6,802 have Pungent constitution
Light
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49.6% avg client level
24.7% (2,849) of cases
9,391 have Light constitution
Difficult
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49.6% avg client level
35.4% (4,090) of cases
8,532 have Difficult constitution
Sour
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47.6% avg client level
23.9% (2,767) of cases
7,528 have Sour constitution
Sweet
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46.8% avg client level
30.1% (3,478) of cases
9,650 have Sweet constitution
Salty
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46.4% avg client level
28.1% (3,251) of cases
7,179 have Salty constitution
Toxic
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46.0% avg client level
31.2% (3,603) of cases
7,099 have Toxic constitution
Vata
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41.3% avg client level
33.4% (3,864) of cases
11,554 have Vata constitution
Dry
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39.0% avg client level
26.0% (3,010) of cases
9,009 have Dry constitution
Bitter
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31.2% avg client level
23.8% (2,754) of cases
8,626 have Bitter constitution

Risk Factors of Headache when stressed

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Headache when stressed. Overall, 32.35% of people surveyed in this research study reported Headache when stressed.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 32.35%

Review These Common Risk Factors

Feel underweight (2358)
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665 cases with both
28.2% of cases
10% less often
Feel overweight (25362)
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8023 cases with both
31.6% of cases
insignificant difference
Hyperactive, quick (19615)
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3249 cases with both
16.6% of cases
50% less often
Fatigue / tired (16721)
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7388 cases with both
44.2% of cases
40% more often
Male (1336)
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285 cases with both
21.3% of cases
30% less often
Female (26227)
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9201 cases with both
35.1% of cases
10% more often
Show All
Migraines (8013)
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5302 cases with both
66.2% of cases
100% more often
Headache (16436)
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9572 cases with both
58.2% of cases
80% more often
Convulsions (156)
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89 cases with both
57.1% of cases
80% more often
Fever (Current) (294)
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163 cases with both
55.4% of cases
70% more often
Sinus Headache (Pain in forehead) (7064)
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3801 cases with both
53.8% of cases
70% more often
Sore eye muscles (2328)
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1247 cases with both
53.6% of cases
70% more often
Tension in eyes (3219)
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1712 cases with both
53.2% of cases
60% more often
Sinus pain around eyes (7066)
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3748 cases with both
53% of cases
60% more often
Sinus pain in cheeks (4378)
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2299 cases with both
52.5% of cases
60% more often
Pressure in eye (2299)
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1206 cases with both
52.5% of cases
60% more often
Neuralgia (784)
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410 cases with both
52.3% of cases
60% more often
Tense or Aching jaw (5411)
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2815 cases with both
52% of cases
60% more often
Self Mutilation (1881)
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967 cases with both
51.4% of cases
60% more often
Croup (176)
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90 cases with both
51.1% of cases
60% more often
Weakness / Debility (3964)
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2020 cases with both
51% of cases
60% more often
Shaky / Jitters (4508)
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2288 cases with both
50.8% of cases
60% more often
Pretend Eating / Playing with Food (461)
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232 cases with both
50.3% of cases
60% more often
Blisters (609)
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303 cases with both
49.8% of cases
50% more often
Blood or pus in mucus (462)
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229 cases with both
49.6% of cases
50% more often
Manic / giddy (2385)
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1184 cases with both
49.6% of cases
50% more often
Guarding area of pain (886)
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439 cases with both
49.5% of cases
50% more often
Pain upper back (6439)
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3163 cases with both
49.1% of cases
50% more often
Trauma-induced overeating (1603)
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778 cases with both
48.5% of cases
50% more often
Frequent Nausea (5021)
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2428 cases with both
48.4% of cases
50% more often
Can't afford to buy food (1909)
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924 cases with both
48.4% of cases
50% more often
Cold aggravates joint pain (5644)
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2727 cases with both
48.3% of cases
50% more often
Chest Pain (2589)
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1250 cases with both
48.3% of cases
50% more often
Seizures (452)
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218 cases with both
48.2% of cases
50% more often
Pain middle back (5054)
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2428 cases with both
48% of cases
50% more often
Panic Attacks / Anxiety Attack (10072)
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4826 cases with both
47.9% of cases
50% more often
Joint pain after eating (712)
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340 cases with both
47.8% of cases
50% more often
Tense muscles when stressed (9005)
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4306 cases with both
47.8% of cases
50% more often
Psychiatric Treatment (3639)
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1734 cases with both
47.7% of cases
50% more often
Fainting (2169)
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1032 cases with both
47.6% of cases
50% more often
Chronic Peeling Skin (1173)
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555 cases with both
47.3% of cases
50% more often
Fibromyalgia (3094)
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1458 cases with both
47.1% of cases
50% more often
Strep Throat (1657)
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780 cases with both
47.1% of cases
50% more often
Ear pain/infection (5405)
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2536 cases with both
46.9% of cases
40% more often
Swollen joints (2624)
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1230 cases with both
46.9% of cases
40% more often
Kidney Infection (1649)
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772 cases with both
46.8% of cases
40% more often
Muscles heavy / tired (6435)
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3011 cases with both
46.8% of cases
40% more often
Laryngitis (906)
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423 cases with both
46.7% of cases
40% more often
Acne - painful (1966)
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918 cases with both
46.7% of cases
40% more often
Sad (1382)
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646 cases with both
46.7% of cases
40% more often
Neck pain / tension (11737)
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5484 cases with both
46.7% of cases
40% more often
Chronic Fatigue Syndrome (CFS) (4107)
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1913 cases with both
46.6% of cases
40% more often
Hopeless (730)
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340 cases with both
46.6% of cases
40% more often
Tense chest (3234)
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1506 cases with both
46.6% of cases
40% more often
PTSD (Post traumatic stress disorder) (5247)
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2431 cases with both
46.3% of cases
40% more often
Pale menstrual blood (461)
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213 cases with both
46.2% of cases
40% more often
Aches & Pains - General (10648)
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4918 cases with both
46.2% of cases
40% more often
Sore muscles / achey (9793)
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4511 cases with both
46.1% of cases
40% more often
Stinging Eyes (2850)
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1309 cases with both
45.9% of cases
40% more often
Dizzy / Light-headed (11401)
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5238 cases with both
45.9% of cases
40% more often
Frequent motion sickness (5275)
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2420 cases with both
45.9% of cases
40% more often
Pain on left side above heart (1752)
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804 cases with both
45.9% of cases
40% more often
Sore throat (4943)
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2266 cases with both
45.8% of cases
40% more often
Poor discernment of temperature (1393)
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638 cases with both
45.8% of cases
40% more often
Flat rash (526)
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241 cases with both
45.8% of cases
40% more often
Past physical trauma (5997)
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2748 cases with both
45.8% of cases
40% more often
Depressed (11180)
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5108 cases with both
45.7% of cases
40% more often
Tongue frothy on edges (739)
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338 cases with both
45.7% of cases
40% more often
Oppressed / disempowered (3669)
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1675 cases with both
45.7% of cases
40% more often
Heaviness in heart area (2680)
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1224 cases with both
45.7% of cases
40% more often
Nerve Damage (293)
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134 cases with both
45.7% of cases
40% more often
Feel pain more than other people (4736)
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2158 cases with both
45.6% of cases
40% more often
Tickle in nose (3451)
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1572 cases with both
45.6% of cases
40% more often
Not smart enough (1117)
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508 cases with both
45.5% of cases
40% more often
Diuretics to lose weight (2085)
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949 cases with both
45.5% of cases
40% more often
Excessive sleep (5994)
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2724 cases with both
45.4% of cases
40% more often
Swollen lymph nodes (2365)
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1073 cases with both
45.4% of cases
40% more often
Ankle pain (4184)
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1898 cases with both
45.4% of cases
40% more often
Wrist Pain (6041)
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2732 cases with both
45.2% of cases
40% more often
Pain relieved by doubling over (2537)
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1143 cases with both
45.1% of cases
40% more often
Disappointed by life (1418)
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640 cases with both
45.1% of cases
40% more often
Burning sense of shame (3769)
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1700 cases with both
45.1% of cases
40% more often
Endometriosis (2421)
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1090 cases with both
45% of cases
40% more often
Dislocated shoulder / ribs / etc (1069)
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481 cases with both
45% of cases
40% more often
Confusion / Cloudy Mind (10374)
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4654 cases with both
44.9% of cases
40% more often
Defensive (225)
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101 cases with both
44.9% of cases
40% more often
Morning joint pain (5834)
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2618 cases with both
44.9% of cases
40% more often
Panic about size, shape or weight (6563)
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2946 cases with both
44.9% of cases
40% more often
Vomiting (1149)
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515 cases with both
44.8% of cases
40% more often
Recurrent Vomiting (817)
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366 cases with both
44.8% of cases
40% more often
Sleep during the day (6873)
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3076 cases with both
44.8% of cases
40% more often
Eye twitching (7614)
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3410 cases with both
44.8% of cases
40% more often
Pressure / popping ears (7211)
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3231 cases with both
44.8% of cases
40% more often
Eat when abdomen painful (2767)
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1238 cases with both
44.7% of cases
40% more often
Hide food (3231)
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1445 cases with both
44.7% of cases
40% more often
Change Difficult (5579)
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2490 cases with both
44.6% of cases
40% more often
Pain sudden onset (3992)
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1781 cases with both
44.6% of cases
40% more often
Painful rash (516)
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230 cases with both
44.6% of cases
40% more often
Chronic cough (1911)
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852 cases with both
44.6% of cases
40% more often
Burning / painful urination (1010)
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449 cases with both
44.5% of cases
40% more often
Sinus Infection (5489)
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2444 cases with both
44.5% of cases
40% more often

Complications of Those Reporting Headache when stressed

In this research study, people who report Headache when stressed were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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539 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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5784 cases with both
+2.3 times more likely
50% of cases
21.59% (13,471 cases)
Migraines
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5302 cases with both
+2.2 times more likely
46% of cases
20.82% (8,013 cases)
Headache
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9572 cases with both
+2.0 times more likely
83% of cases
41.51% (16,436 cases)
Slow, heavy digestion
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5061 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Sore eye muscles
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1247 cases with both
+1.8 times more likely
11% of cases
5.97% (2,328 cases)
Blisters
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303 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Tension in eyes
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1712 cases with both
+1.7 times more likely
15% of cases
8.6% (3,219 cases)
Tense muscles when stressed
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4306 cases with both
+1.7 times more likely
37% of cases
21.33% (9,005 cases)
Guarding area of pain
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439 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Restricting Food Intake
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5476 cases with both
+1.7 times more likely
47% of cases
28.12% (15,613 cases)
Show All
Frequent Nausea
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2428 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
Fibromyalgia
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1458 cases with both
+1.7 times more likely
13% of cases
7.84% (3,094 cases)
Artificial sweeteners
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3190 cases with both
+1.6 times more likely
28% of cases
17.04% (8,589 cases)
Pressure in eye
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1206 cases with both
+1.6 times more likely
10% of cases
6.09% (2,299 cases)
Stomach Ulcer
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636 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
Exercise aggravates symptoms
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2098 cases with both
+1.6 times more likely
18% of cases
11.1% (5,106 cases)
Abdominal surgery
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474 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Sinus Headache (Pain in forehead)
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3801 cases with both
+1.6 times more likely
33% of cases
20.44% (7,064 cases)
Pain relieved by doubling over
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1143 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Seizures
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218 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Tongue deviates to right/left
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190 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Poor diet
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4461 cases with both
+1.6 times more likely
39% of cases
24.63% (11,384 cases)
Tense or Aching jaw
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2815 cases with both
+1.6 times more likely
24% of cases
15.16% (5,411 cases)
Chest Pain
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1250 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Exercising as punishment
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858 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Neuralgia
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410 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Poor discernment of temperature
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638 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Chronic Fatigue Syndrome (CFS)
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1913 cases with both
+1.6 times more likely
17% of cases
10.87% (4,107 cases)
Sinus pain around eyes
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3748 cases with both
+1.6 times more likely
32% of cases
20.49% (7,066 cases)
Kidney Infection
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772 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Self Mutilation
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967 cases with both
+1.5 times more likely
8% of cases
5.17% (1,881 cases)
Sinus pain in cheeks
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2299 cases with both
+1.5 times more likely
20% of cases
12.95% (4,378 cases)
Pancreatitis
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203 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Dizzy / Light-headed
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5238 cases with both
+1.5 times more likely
45% of cases
29.32% (11,401 cases)
Tongue frothy on edges
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338 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Hirsutism / Female Facial Hair on Chin
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527 cases with both
+1.5 times more likely
5% of cases
3.29% (1,304 cases)
Clammy Skin
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1240 cases with both
+1.5 times more likely
11% of cases
7.24% (2,812 cases)
Trauma-induced overeating
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778 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Pain sudden onset
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1781 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Sharp abdominal pain
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2431 cases with both
+1.5 times more likely
21% of cases
13.92% (5,537 cases)
Pain upper back
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3163 cases with both
+1.5 times more likely
27% of cases
17.94% (6,439 cases)
Shaky / Jitters
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2288 cases with both
+1.5 times more likely
20% of cases
13.29% (4,508 cases)
Bloody stools
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411 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Feel pain more than other people
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2158 cases with both
+1.5 times more likely
19% of cases
12.65% (4,736 cases)
Food Poisoning
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411 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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804 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Anorexia, past or current
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1579 cases with both
+1.5 times more likely
14% of cases
9.45% (4,050 cases)
Manic / giddy
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1184 cases with both
+1.5 times more likely
10% of cases
6.75% (2,385 cases)
Recurrent Vomiting
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366 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Strep Throat
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780 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
Intermittent abdominal pain
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2881 cases with both
+1.5 times more likely
25% of cases
16.93% (6,963 cases)
Soda / corn syrup
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2110 cases with both
+1.5 times more likely
18% of cases
12.21% (5,096 cases)
Ear pain/infection
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2536 cases with both
+1.5 times more likely
22% of cases
14.98% (5,405 cases)
Pain middle back
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2428 cases with both
+1.5 times more likely
21% of cases
14.3% (5,054 cases)
Fainting
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1032 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Exercising after eating too much
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873 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Location of abdominal pain moves
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2360 cases with both
+1.5 times more likely
20% of cases
13.68% (5,432 cases)
Weakness / Debility
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2020 cases with both
+1.5 times more likely
17% of cases
11.64% (3,964 cases)
Panic Attacks / Anxiety Attack
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4826 cases with both
+1.5 times more likely
42% of cases
28.77% (10,072 cases)
Burping relieves stomach pain
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1340 cases with both
+1.5 times more likely
12% of cases
8.22% (3,413 cases)
Pain lower back
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7474 cases with both
+1.5 times more likely
65% of cases
44.53% (19,881 cases)
Impacted Fecal Matter
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541 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tooth ache
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1304 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Overwhelmed by responsibilities
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6989 cases with both
+1.5 times more likely
60% of cases
41.32% (19,304 cases)
Fatty fried food
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4295 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Shortness of Breath
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2732 cases with both
+1.5 times more likely
24% of cases
16.54% (6,434 cases)
Eye twitching
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3410 cases with both
+1.4 times more likely
30% of cases
20.69% (7,614 cases)
Dilated Pupil
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230 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Frequent Nose Bleeds
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668 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Heaviness in heart area
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1224 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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1008 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Currently/recently on a diet
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4027 cases with both
+1.4 times more likely
35% of cases
24.25% (11,960 cases)
Abdominal pain relieved by rest
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1695 cases with both
+1.4 times more likely
15% of cases
10.41% (4,012 cases)
Laryngitis
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423 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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179 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Acne - painful
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918 cases with both
+1.4 times more likely
8% of cases
5.56% (1,966 cases)
Abdominal pain relieved by eating
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694 cases with both
+1.4 times more likely
6% of cases
4.17% (1,562 cases)
Swollen joints
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1230 cases with both
+1.4 times more likely
11% of cases
7.66% (2,624 cases)
Pain wakes you up at night
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692 cases with both
+1.4 times more likely
6% of cases
4.18% (1,604 cases)
Compulsive exercising
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672 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
PTSD (Post traumatic stress disorder)
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2431 cases with both
+1.4 times more likely
21% of cases
14.64% (5,247 cases)
Tonsil Stones
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940 cases with both
+1.4 times more likely
8% of cases
5.58% (2,415 cases)
Cold aggravates joint pain
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2727 cases with both
+1.4 times more likely
24% of cases
16.77% (5,644 cases)
Intestinal colic / spasm / cramping
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2238 cases with both
+1.4 times more likely
19% of cases
13.28% (5,234 cases)
Muscles heavy / tired
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3011 cases with both
+1.4 times more likely
26% of cases
18.2% (6,435 cases)
Hyperthyroid
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318 cases with both
+1.4 times more likely
3% of cases
2.1% (780 cases)
Joint pain after eating
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340 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Irregular/small appetite
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3893 cases with both
+1.4 times more likely
34% of cases
23.81% (20,509 cases)
Can't afford to buy food
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924 cases with both
+1.4 times more likely
8% of cases
5.63% (1,909 cases)
Vomiting
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515 cases with both
+1.4 times more likely
4% of cases
2.82% (1,149 cases)
Past physical trauma
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2748 cases with both
+1.4 times more likely
24% of cases
16.93% (5,997 cases)
Purging Food
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1135 cases with both
+1.4 times more likely
10% of cases
7.06% (2,856 cases)
Insomnia
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5002 cases with both
+1.4 times more likely
43% of cases
30.39% (13,627 cases)
Long workday
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4744 cases with both
+1.4 times more likely
41% of cases
28.99% (22,260 cases)
Alternating Diarrhea / Constipation
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3216 cases with both
+1.4 times more likely
28% of cases
19.8% (7,701 cases)
Gallstones / Attack
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785 cases with both
+1.4 times more likely
7% of cases
4.95% (1,914 cases)
Conflict makes me restless
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8567 cases with both
+1.4 times more likely
74% of cases
52.33% (43,701 cases)
Change Difficult
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2490 cases with both
+1.4 times more likely
22% of cases
15.58% (5,579 cases)
Sticky saliva
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1057 cases with both
+1.4 times more likely
9% of cases
6.38% (2,391 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1253 cases with both
+1.4 times more likely
11% of cases
7.8% (3,400 cases)

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HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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