HEART ATTACKWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Are you prone to a problem with 'Heart Attack'?
Heart attacks are often fatal. Eating heart healthy foods and other preventative techniques are recommended if you are in a high risk group. Heart attacks related to obesity, rather than stress, are common in Spring, starting mid-February, as the blood is naturally more viscous. Feelings of heaviness in the heart area, and shortness of breath may be signs that your heart is straining. Cholagogues can help decrease viscosity and richness in the blood during Spring Heart attack season. Disclaimer: 'Heart Attack' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HEART ATTACK?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HEART ATTACK'HERBS & PRODUCTS FOR 'HEART ATTACK'![]() MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'HEART ATTACK'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Heart Attack'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.![]() Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Heart Attack'?
FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTSEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Heart Attack', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.
To learn more about the symbols above, click on them. Breaks Up BREAKS-UPThe Sanskrit word for breaking up congealed matter / clogs in the body. Often used for constipation. Be careful with herbs that have Bhedana action.Burns Toxins BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Blood Thinner , BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.Cardiac Tonic , CARDIAC-TONICStrengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.Hypotensive , HYPOTENSIVEAn herb that lowers blood pressure.Vasodilator VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.Diuretic DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Muscle Tonic MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.ADDRESS ISSUES IN STAGE OF DISEASE 4HEART ATTACK IS IN STAGE OF DISEASE 4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Heart Attack'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 188 People Reporting Heart AttackOn average the biocharacteristics of people reporting Heart Attack were less aggravated than 51% of other symptoms. From the 188 people who reported Heart Attack in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Salty Sign
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100.0%
55.3% (104)
7,179 have Salty constitution
Gooey Aggravates
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96.8%
32.4% (61)
7,069 have Gooey constitution
87.7%
32.4% (61)
9,650 have Sweet constitution
Kapha Aggravates
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76.1%
47.3% (89)
12,745 have Kapha constitution
73.9%
33.0% (62)
9,587 have Oily constitution
Toxic Aggravates
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62.9%
32.4% (61)
7,099 have Toxic constitution
56.0%
20.7% (39)
8,626 have Bitter constitution
55.2%
25.0% (47)
9,391 have Light constitution
48.4%
25.5% (48)
9,009 have Dry constitution
39.0%
28.2% (53)
9,738 have Heavy constitution
19.5%
23.4% (44)
8,107 have Cold constitution
Astringent
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14.2%
25.5% (48)
8,068 have Astringent constitution
12.1%
31.4% (59)
11,554 have Vata constitution
11.5%
33.5% (63)
8,532 have Difficult constitution
10.9%
11.2% (21)
6,802 have Pungent constitution
4.5%
19.1% (36)
7,949 have Hot constitution
0.8%
23.9% (45)
10,540 have Pitta constitution
Risk Factors of Heart Attack
People who reported the symptoms below were also more likely to report Heart Attack.
Overall, 0.59% of 27,271 surveyed in this research study reported Heart Attack.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 0.59% Congestive Heart Failure (CHF) (194)
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45 Small number of cases 23.2%
+39.5 times
Atherosclerosis (189)
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34 Small number of cases 18%
+30.6 times
Cardiac Insufficiency (139)
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17 Small number of cases 12.2%
+20.8 times
Stroke (from clot) (139)
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9 Small number of cases 6.5%
+11.1 times
Chronic Kidney Disease (242)
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12 Small number of cases 5%
+8.5 times
8 Small number of cases 4.5%
+7.7 times
Erectile Dysfunction (534)
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23 Small number of cases 4.3%
+7.3 times
Liver Degeneration (200)
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8 Small number of cases 4%
+6.8 times
Diabetes (Adult Onset Type II) (1568)
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51
3.3%
+5.6 times
14 Small number of cases 3.1%
+5.3 times
Enlarged Prostate (BPH) (205)
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6 Small number of cases 2.9%
+4.9 times
Bladder Stones (153)
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4 Small number of cases 2.6%
+4.4 times
32 Small number of cases 2.4%
+4.1 times
Enlarged Spleen (328)
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8 Small number of cases 2.4%
+4.1 times
Past Radiation (486)
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11 Small number of cases 2.3%
+3.9 times
Tuberculosis/TB (135)
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3 Small number of cases 2.2%
+3.7 times
Grave's Disease (229)
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5 Small number of cases 2.2%
+3.7 times
High Triglycerides (3447)
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69
2%
+3.4 times
Pancreatitis (498)
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10 Small number of cases 2%
+3.4 times
High Blood Pressure (5699)
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111
1.9%
+3.2 times
Chest Pain (2589)
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50
1.9%
+3.2 times
Premature Ejaculation (591)
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11 Small number of cases 1.9%
+3.2 times
High Blood Sugar (1860)
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35 Small number of cases 1.9%
+3.2 times
Non-healing sore / ulcer (816)
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15 Small number of cases 1.8%
+3.1 times
Past Chemotherapy (447)
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8 Small number of cases 1.8%
+3.1 times
8 Small number of cases 1.8%
+3.1 times
Hyperparathyroid (166)
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3 Small number of cases 1.8%
+3.1 times
Bluish / Purple Tongue (472)
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8 Small number of cases 1.7%
+2.9 times
Intestinal Obstruction (352)
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6 Small number of cases 1.7%
+2.9 times
Hyperthyroid (780)
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13 Small number of cases 1.7%
+2.9 times
Oozing Sores on Skin (292)
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5 Small number of cases 1.7%
+2.9 times
7 Small number of cases 1.6%
+2.7 times
Gall Bladder Inflammation (1070)
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17 Small number of cases 1.6%
+2.7 times
Hepatitis (Past/Current) (790)
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13 Small number of cases 1.6%
+2.7 times
3 Small number of cases 1.6%
+2.7 times
Under a physician's care (5319)
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83
1.6%
+2.7 times
Sleep Apnea (2359)
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37 Small number of cases 1.6%
+2.7 times
2 Small number of cases 1.6%
+2.7 times
High Cholesterol (6934)
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107
1.5%
+2.6 times
Inguinal hernia (411)
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6 Small number of cases 1.5%
+2.6 times
Irregular heartbeat (3634)
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54
1.5%
+2.6 times
12 Small number of cases 1.5%
+2.6 times
Insulin Resistance (2202)
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32 Small number of cases 1.5%
+2.6 times
3 Small number of cases 1.5%
+2.6 times
Blood thick / Congested lymph (1069)
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16 Small number of cases 1.5%
+2.6 times
Liver Sore (883)
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13 Small number of cases 1.5%
+2.6 times
Herniated disc / back injury (2846)
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44 Small number of cases 1.5%
+2.6 times
Many bubbles after urinating (1033)
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15 Small number of cases 1.5%
+2.6 times
Gallstones / Attack (1914)
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26 Small number of cases 1.4%
+2.4 times
Gastrointestinal Bleeding (555)
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8 Small number of cases 1.4%
+2.4 times
Poor discernment of temperature (1393)
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19 Small number of cases 1.4%
+2.4 times
19 Small number of cases 1.4%
+2.4 times
Prolonged bleeding when cut (Poor clotting) (1259)
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18 Small number of cases 1.4%
+2.4 times
Rheumatic Fever (146)
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2 Small number of cases 1.4%
+2.4 times
3 Small number of cases 1.4%
+2.4 times
Gastric bypass surgery (437)
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6 Small number of cases 1.4%
+2.4 times
Nerve Damage (293)
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4 Small number of cases 1.4%
+2.4 times
Pain on left side above heart (1752)
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24 Small number of cases 1.4%
+2.4 times
Heart Murmur (2889)
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37 Small number of cases 1.3%
+2.2 times
Abdominal surgery (1336)
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18 Small number of cases 1.3%
+2.2 times
Diverticulosis / Diverticulitis (1940)
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25 Small number of cases 1.3%
+2.2 times
Fecal Incontinence (1138)
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15 Small number of cases 1.3%
+2.2 times
Lumps on Surface of Belly (713)
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9 Small number of cases 1.3%
+2.2 times
35 Small number of cases 1.3%
+2.2 times
Gall Bladder Removed (3116)
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42 Small number of cases 1.3%
+2.2 times
Rheumatoid Arthritis (1204)
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15 Small number of cases 1.2%
+2.0 times
Kidney Stones (1849)
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23 Small number of cases 1.2%
+2.0 times
H pylori infection (1025)
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12 Small number of cases 1.2%
+2.0 times
30 Small number of cases 1.2%
+2.0 times
Pain in testicles (251)
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3 Small number of cases 1.2%
+2.0 times
Swollen joints (2624)
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31 Small number of cases 1.2%
+2.0 times
Heaviness in heart area (2680)
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31 Small number of cases 1.2%
+2.0 times
Hip surgery (410)
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5 Small number of cases 1.2%
+2.0 times
Can't afford to buy food (1909)
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23 Small number of cases 1.2%
+2.0 times
Fatty Liver (2700)
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32 Small number of cases 1.2%
+2.0 times
Cough with mucus / wet cough (3294)
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35 Small number of cases 1.1%
+1.9 times
Stomach Ulcer (1449)
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16 Small number of cases 1.1%
+1.9 times
Duodenal Ulcer (373)
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4 Small number of cases 1.1%
+1.9 times
Palpable Mass in Abdomen (267)
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3 Small number of cases 1.1%
+1.9 times
Pancreatic Insufficiency (545)
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6 Small number of cases 1.1%
+1.9 times
Recurrent Vomiting (817)
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9 Small number of cases 1.1%
+1.9 times
Impacted Fecal Matter (1293)
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14 Small number of cases 1.1%
+1.9 times
Taking Western pharmaceuticals (6618)
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76
1.1%
+1.9 times
Joint pain after eating (712)
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8 Small number of cases 1.1%
+1.9 times
Anal Spasm (1145)
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13 Small number of cases 1.1%
+1.9 times
Muscle cramps (8668)
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86
1%
+1.7 times
Dilated Pupil (518)
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5 Small number of cases 1%
+1.7 times
Chronic Infection (1413)
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14 Small number of cases 1%
+1.7 times
Shortness of Breath (6434)
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64
1%
+1.7 times
Feet or Ankles Swelling (8846)
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85
1%
+1.7 times
21 Small number of cases 1%
+1.7 times
Fever (current) (294)
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3 Small number of cases 1%
+1.7 times
Colon surgery (416)
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4 Small number of cases 1%
+1.7 times
Hiatal Hernia (1911)
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20 Small number of cases 1%
+1.7 times
Tooth Infection (1644)
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16 Small number of cases 1%
+1.7 times
Osteoarthritis (3252)
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32 Small number of cases 1%
+1.7 times
Pus in stool (292)
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3 Small number of cases 1%
+1.7 times
Fibromyalgia (3094)
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30 Small number of cases 1%
+1.7 times
25 Small number of cases 1%
+1.7 times
Eye surgery (2708)
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27 Small number of cases 1%
+1.7 times
Implant / Prosthesis (787)
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8 Small number of cases 1%
+1.7 times
Complications of Those Reporting Heart Attack
In this research study, people who report Heart Attack were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Erectile Dysfunction
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23
+7.4 times
12%
1.62% (534 cases)
Diabetes (Adult Onset Type II)
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51
+7.1 times
27%
3.79% (1,568 cases)
Prolonged bleeding when cut (Poor clotting)
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18
+5.7 times
10%
1.74% (1,259 cases)
14
+5.0 times
7%
1.4% (451 cases)
High Triglycerides
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69
+4.2 times
37%
8.88% (3,447 cases)
Abdominal surgery
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18
+4.0 times
10%
2.47% (1,336 cases)
Chest Pain
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50
+3.9 times
27%
6.96% (2,589 cases)
Bluish / Purple Tongue
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8
+3.8 times
4%
1.04% (472 cases)
Pancreatitis
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10
+3.8 times
5%
1.3% (498 cases)
High Blood Pressure
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111
+3.8 times
59%
15.48% (5,699 cases)
Non-healing sore / ulcer
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15
+3.6 times
8%
2.25% (816 cases)
Past Radiation
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11
+3.6 times
6%
1.69% (486 cases)
7
+3.5 times
4%
1.15% (430 cases)
Premature Ejaculation
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11
+3.4 times
6%
1.77% (591 cases)
High Blood Sugar
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35
+3.4 times
19%
5.62% (1,860 cases)
Hyperthyroid
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13
+3.3 times
7%
2.1% (780 cases)
8
+3.2 times
4%
1.25% (452 cases)
High Cholesterol
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107
+3.2 times
57%
18.08% (6,934 cases)
Gall Bladder Inflammation
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17
+3.1 times
9%
2.9% (1,070 cases)
Hepatitis (Past/Current)
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13
+3.0 times
7%
2.31% (790 cases)
Blood thick / Congested lymph
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16
+3.0 times
9%
3% (1,069 cases)
Liver Sore
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13
+3.0 times
7%
2.35% (883 cases)
Insulin Resistance
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32
+2.9 times
17%
5.8% (2,202 cases)
Sleep Apnea
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37
+2.9 times
20%
6.97% (2,359 cases)
Gallstones / Attack
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26
+2.8 times
14%
4.95% (1,914 cases)
Gall Bladder Removed
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42
+2.8 times
22%
7.83% (3,116 cases)
Pain on left side above heart
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24
+2.8 times
13%
4.69% (1,752 cases)
Past Chemotherapy
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8
+2.8 times
4%
1.45% (447 cases)
Irregular heartbeat
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54
+2.7 times
29%
10.66% (3,634 cases)
Herniated disc / back injury
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44
+2.7 times
23%
8.53% (2,846 cases)
Inguinal hernia
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6
+2.7 times
3%
1.12% (411 cases)
Gastrointestinal Bleeding
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8
+2.6 times
4%
1.51% (555 cases)
Poor discernment of temperature
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19
+2.6 times
10%
3.82% (1,393 cases)
Under a physician's care
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83
+2.6 times
44%
16.92% (5,319 cases)
Lumps on Surface of Belly
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9
+2.6 times
5%
1.93% (713 cases)
Fecal Incontinence
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15
+2.6 times
8%
3.1% (1,138 cases)
19
+2.6 times
10%
3.88% (1,357 cases)
Diverticulosis / Diverticulitis
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25
+2.6 times
13%
5.07% (1,940 cases)
Heart Murmur
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37
+2.5 times
20%
7.86% (2,889 cases)
Many bubbles after urinating
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15
+2.5 times
8%
3.17% (1,033 cases)
Fatty Liver
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32
+2.5 times
17%
6.76% (2,700 cases)
35
+2.5 times
19%
7.7% (2,799 cases)
Recurrent Vomiting
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9
+2.5 times
5%
2.03% (817 cases)
Stomach Ulcer
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16
+2.5 times
9%
3.67% (1,449 cases)
Anal Spasm
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13
+2.4 times
7%
2.91% (1,145 cases)
Gastric bypass surgery
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6
+2.4 times
3%
1.26% (437 cases)
12
+2.4 times
6%
2.54% (784 cases)
Kidney Stones
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23
+2.3 times
12%
5.11% (1,849 cases)
Rheumatoid Arthritis
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15
+2.3 times
8%
3.45% (1,204 cases)
30
+2.3 times
16%
6.96% (2,527 cases)
Hip surgery
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5
+2.2 times
3%
1.36% (410 cases)
Hiatal Hernia
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20
+2.2 times
11%
5.05% (1,911 cases)
Dilated Pupil
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5
+2.2 times
3%
1.38% (518 cases)
Tooth Infection
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16
+2.2 times
9%
4.17% (1,644 cases)
H pylori infection
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12
+2.1 times
6%
2.8% (1,025 cases)
Can't afford to buy food
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23
+2.1 times
12%
5.63% (1,909 cases)
Heaviness in heart area
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31
+2.1 times
16%
7.6% (2,680 cases)
Swollen joints
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31
+2.1 times
16%
7.66% (2,624 cases)
32
+2.1 times
17%
8.16% (1,336 cases)
Ulcerative Colitis
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5
+2.1 times
3%
1.44% (568 cases)
Shortness of Breath
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64
+2.1 times
34%
16.54% (6,434 cases)
Immobilized Due to Injury
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30
+2.1 times
16%
7.8% (3,400 cases)
Fibromyalgia
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30
+2.0 times
16%
7.84% (3,094 cases)
Impacted Fecal Matter
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14
+2.0 times
7%
3.44% (1,293 cases)
Staph infection
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11
+2.0 times
6%
3.01% (1,066 cases)
Parasite passed in stool
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3
+2.0 times
2%
1.01% (353 cases)
Feet or Ankles Swelling
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85
+2.0 times
45%
22.82% (8,846 cases)
Eye surgery
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27
+2.0 times
14%
7.11% (2,708 cases)
20
+2.0 times
11%
5.62% (2,019 cases)
Past physical trauma
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62
+1.9 times
33%
16.93% (5,997 cases)
12
+1.9 times
6%
3.08% (1,160 cases)
Difficulty expectorating
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13
+1.9 times
7%
3.62% (1,399 cases)
Dislocated shoulder / ribs / etc
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11
+1.9 times
6%
3.12% (1,069 cases)
Baggy / sagging skin
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43
+1.9 times
23%
11.97% (4,442 cases)
Joint pain after eating
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8
+1.9 times
4%
2.1% (712 cases)
Taking Western pharmaceuticals
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76
+1.9 times
40%
21.21% (6,618 cases)
Pancreatic Insufficiency
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6
+1.9 times
3%
1.6% (545 cases)
Osteoarthritis
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32
+1.9 times
17%
9.08% (3,252 cases)
Food Poisoning
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10
+1.9 times
5%
2.68% (1,032 cases)
Chronic Fungus infection
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24
+1.9 times
13%
7.02% (2,556 cases)
Vitiligo / white patches
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12
+1.9 times
6%
3.24% (1,152 cases)
Mice in house
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19
+1.9 times
10%
5.4% (1,835 cases)
Muscle cramps
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86
+1.8 times
46%
24.88% (8,668 cases)
Cough with mucus / wet cough
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35
+1.8 times
19%
10.28% (3,294 cases)
Chronic Fatigue Syndrome (CFS)
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Please login to see research statistics filtered on Heart Attack and Chronic Fatigue Syndrome (CFS).
38
+1.8 times
20%
10.87% (4,107 cases)
Gray teeth
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9
+1.8 times
5%
2.73% (1,031 cases)
83
+1.8 times
44%
24.18% (8,271 cases)
Urinary incontinence
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Please login to see research statistics filtered on Heart Attack and Urinary incontinence.
32
+1.8 times
17%
9.38% (3,117 cases)
3
+1.8 times
2%
1.11% (425 cases)
3
+1.8 times
2%
1.11% (429 cases)
Exercise aggravates symptoms
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37
+1.8 times
20%
11.1% (5,106 cases)
Cramping back of leg
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86
+1.8 times
46%
25.57% (9,757 cases)
21
+1.8 times
11%
6.15% (2,169 cases)
Colon surgery
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4
+1.8 times
2%
1.12% (416 cases)
Sweet taste on tongue
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11
+1.8 times
6%
3.36% (1,286 cases)
Chronic Infection
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14
+1.8 times
7%
3.94% (1,413 cases)
10
+1.8 times
5%
2.82% (1,149 cases)
Skin infections other
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5
+1.8 times
3%
1.7% (608 cases)
Artificial sweeteners
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56
+1.8 times
30%
17.04% (8,589 cases)
Appendectomy
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21
+1.8 times
11%
6.26% (2,496 cases)
Skin problems on nipples
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8
+1.8 times
4%
2.28% (827 cases)
![]() DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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