Are you prone to a problem with 'Herniated disc / back injury'? Find your imbalances and create a diet for your Bones by taking the free bones quiz:

Disclaimer: 'Herniated disc / back injury' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'HERNIATED DISC / BACK INJURY'

HERBS & SUPPLEMENTS FOR 'HERNIATED DISC / BACK INJURY'

ADDRESS ISSUES IN STAGE OF DISEASE 4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE HERNIATED DISC / BACK INJURY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE HERNIATED DISC / BACK INJURY	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Exercise Routine

Unable to exercise due to Injury, disease, breathlessness, etc

Risk Factor: 150% more often
Complication: +3.3 times as often

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Joint, Tendon, & Ligament

Dislocated shoulder / ribs / etc

Risk Factor: 140% more often
Complication: +2.6 times as often

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,

Pain middle back

Risk Factor: 90% more often
Complication: +2.0 times as often

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Abdominal Pain Location

Pain lower back

Risk Factor: 40% more often
Complication: +1.9 times as often

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Biocharacteristics of 2,846 People Reporting Herniated disc / back injury

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Salty

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73.2%

33.2% (945)

7,179 have Salty constitution

Toxic

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72.9%

35.2% (1,002)

7,099 have Toxic constitution

Cold

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64.8%

25.0% (712)

8,107 have Cold constitution

Gooey

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62.9%

20.7% (590)

7,069 have Gooey constitution

Pitta

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62.6%

32.9% (937)

10,540 have Pitta constitution

Kapha Aggravates

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61.8%

36.6% (1,042)

12,745 have Kapha constitution

Sweet

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60.6%

31.3% (892)

9,650 have Sweet constitution

Oily

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57.9%

29.2% (832)

9,587 have Oily constitution

Pungent

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55.6%

19.4% (553)

6,802 have Pungent constitution

Hot

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53.2%

21.2% (602)

7,949 have Hot constitution

Vata

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47.6%

31.3% (892)

11,554 have Vata constitution

Heavy Aggravates

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46.8%

31.0% (881)

9,738 have Heavy constitution

Dry

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45.2%

24.3% (692)

9,009 have Dry constitution

Astringent

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42.5%

25.8% (735)

8,068 have Astringent constitution

Light

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39.0%

24.6% (700)

9,391 have Light constitution

Bitter

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34.8%

21.9% (624)

8,626 have Bitter constitution

Difficult

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28.8%

35.9% (1,022)

8,532 have Difficult constitution

Sour

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8.7%

20.5% (584)

7,528 have Sour constitution

Risk Factors of Herniated disc / back injury

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Herniated disc / back injury. Overall, 8.53% of people surveyed in this research study reported Herniated disc / back injury.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.53%

Review These Common Risk Factors

Feel underweight (2358)

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138

5.9%

30% less often

Feel overweight (25362)

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2087

8.2%

insignificant difference

Hyperactive, quick (19615)

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774

3.9%

50% less often

Fatigue / tired (16721)

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1767

10.6%

20% more often

Male (1336)

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144

10.8%

30% more often

Female (26227)

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2180

8.3%

insignificant difference

Show All

Nerve Damage (293)

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89

30.4%

260% more often

Neuralgia (784)

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234

29.8%

250% more often

Heart Attack (188)

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44

Small number of cases

23.4%

170% more often

Atherosclerosis (189)

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44

Small number of cases

23.3%

170% more often

Sciatica (4357)

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981

22.5%

160% more often

Unable to exercise due to Injury, disease, breathlessness, etc (3400)

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738

21.7%

150% more often

Carbuncle (209)

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44

Small number of cases

21.1%

150% more often

Cardiac Insufficiency (139)

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29

Small number of cases

20.9%

150% more often

Osteoarthritis (3252)

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669

20.6%

140% more often

Gastric bypass surgery (437)

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89

20.4%

140% more often

Hip surgery (410)

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83

20.2%

140% more often

Duodenal Ulcer (373)

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75

20.1%

140% more often

Fibromyalgia (3094)

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623

20.1%

140% more often

Dislocated shoulder / ribs / etc (1069)

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215

20.1%

140% more often

Swollen joints (2624)

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512

19.5%

130% more often

Seizures (452)

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85

18.8%

120% more often

Fever (Current) (294)

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54

18.4%

120% more often

Staph infection (1066)

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192

18%

110% more often

Lungs Irritated / Inflamed (1038)

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187

18%

110% more often

Diverticulosis / Diverticulitis (1940)

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345

17.8%

110% more often

Chronic Kidney Disease / Renal Disease (242)

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43

Small number of cases

17.8%

110% more often

Recent broken bone (182)

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32

Small number of cases

17.6%

110% more often

Implant / Prosthesis (787)

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138

17.5%

110% more often

Joint pain after eating (712)

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124

17.4%

100% more often

Exercise aggravates symptoms (5106)

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888

17.4%

100% more often

Hiatal Hernia (1911)

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330

17.3%

100% more often

Prolapsed colon (272)

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47

Small number of cases

17.3%

100% more often

Knee surgery (1915)

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330

17.2%

100% more often

Scoliosis (2558)

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439

17.2%

100% more often

Enlarged Prostate (BPH) (205)

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35

Small number of cases

17.1%

100% more often

Rheumatoid Arthritis (1204)

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204

16.9%

100% more often

Emphysema (124)

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21

Small number of cases

16.9%

100% more often

Multiple Sclerosis (179)

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30

Small number of cases

16.8%

100% more often

Guarding area of pain (886)

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148

16.7%

100% more often

Hysterectomy (3069)

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512

16.7%

100% more often

Past physical trauma (5997)

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989

16.5%

90% more often

Croup (176)

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29

Small number of cases

16.5%

90% more often

Pain middle back (5054)

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836

16.5%

90% more often

Whooping Cough (232)

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38

Small number of cases

16.4%

90% more often

Morning joint pain (5834)

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957

16.4%

90% more often

Pelvic Congestion Syndrome (227)

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37

Small number of cases

16.3%

90% more often

Hyperparathyroid (166)

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27

Small number of cases

16.3%

90% more often

Difficulty expectorating (1399)

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226

16.2%

90% more often

Gallbladder Removed (3116)

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506

16.2%

90% more often

Goiter (482)

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78

16.2%

90% more often

Inguinal hernia (411)

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66

16.1%

90% more often

Tendinitis (2623)

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421

16.1%

90% more often

Elbow pain (2565)

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413

16.1%

90% more often

High Blood Sugar (1860)

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296

15.9%

90% more often

Cold aggravates pain (5644)

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894

15.8%

90% more often

Stroke (from clot) (139)

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22

Small number of cases

15.8%

90% more often

Chronic Fatigue Syndrome (CFS) (4107)

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648

15.8%

90% more often

Weakness / Debility (3964)

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628

15.8%

90% more often

Chronic Infection (1413)

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222

15.7%

80% more often

Abdominal surgery (1336)

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209

15.6%

80% more often

Stomach Ulcer (1449)

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226

15.6%

80% more often

Bronchitis (3856)

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603

15.6%

80% more often

Under a physician's care (5319)

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831

15.6%

80% more often

Joint pain (8319)

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1288

15.5%

80% more often

Prolapsed Uterus (769)

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119

15.5%

80% more often

Congestive Heart Failure (CHF) (194)

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30

Small number of cases

15.5%

80% more often

Colon surgery (416)

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64

15.4%

80% more often

Pneumonia (2799)

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432

15.4%

80% more often

Sleep Apnea (2359)

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363

15.4%

80% more often

Bones brittle / break easily (575)

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88

15.3%

80% more often

Mononucleosis (Past) (2257)

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342

15.2%

80% more often

Skin growths - other (619)

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94

15.2%

80% more often

Joint pain in fingers (6489)

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989

15.2%

80% more often

Laryngitis (906)

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137

15.1%

80% more often

Endometriosis (2421)

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365

15.1%

80% more often

Defensive (225)

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34

Small number of cases

15.1%

80% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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189

15%

80% more often

Gout (451)

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67

14.9%

70% more often

Kidney Infection (1649)

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245

14.9%

70% more often

Fatty Liver (2700)

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402

14.9%

70% more often

Pain upper back (6439)

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960

14.9%

70% more often

Intestinal Perforation (142)

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21

Small number of cases

14.8%

70% more often

PTSD (Post traumatic stress disorder) (5247)

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778

14.8%

70% more often

Gallstones / Attack (1914)

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282

14.7%

70% more often

Convulsions (156)

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23

Small number of cases

14.7%

70% more often

Multiple chemical sensitivity (MCS) (2279)

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335

14.7%

70% more often

Scabies (211)

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31

Small number of cases

14.7%

70% more often

Urinary incontinence (3117)

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457

14.7%

70% more often

Liver Sore (883)

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130

14.7%

70% more often

Prolapsed Bladder (690)

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101

14.6%

70% more often

Blood thick / Congested lymph (1069)

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156

14.6%

70% more often

Hip pain (8226)

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1199

14.6%

70% more often

Boils (1160)

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168

14.5%

70% more often

Nasal Polyps (787)

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113

14.4%

70% more often

High Triglycerides (3447)

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492

14.3%

70% more often

Psychiatric Treatment (3639)

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520

14.3%

70% more often

Blood or pus in mucus (462)

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66

14.3%

70% more often

Difficulty Swallowing (2999)

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425

14.2%

70% more often

Burning/painful urination (1010)

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142

14.1%

70% more often

Kidney / Bladder Stones (1849)

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260

14.1%

70% more often

Complications of Those Reporting Herniated disc / back injury

In this research study, people who report Herniated disc / back injury were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

Please login or create a free account to see research statistics filtered on Herniated disc / back injury and Prolonged bleeding when cut (Poor clotting).

189

+4.0 times

7%

1.74% (1,259 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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738

+3.3 times

26%

7.8% (3,400 cases)

Neuralgia

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234

+3.1 times

8%

2.54% (784 cases)

Abdominal surgery

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209

+2.8 times

7%

2.47% (1,336 cases)

Fibromyalgia

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623

+2.8 times

22%

7.84% (3,094 cases)

Exercise aggravates symptoms

Please login or create a free account to see research statistics filtered on Herniated disc / back injury and Exercise aggravates symptoms.

888

+2.8 times

31%

11.1% (5,106 cases)

Sciatica

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981

+2.7 times

34%

12.83% (4,357 cases)

Osteoarthritis

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669

+2.6 times

24%

9.08% (3,252 cases)

Dislocated shoulder / ribs / etc

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215

+2.6 times

8%

3.12% (1,069 cases)

Lungs Irritated / Inflamed

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187

+2.4 times

7%

2.86% (1,038 cases)

Seizures

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85

+2.4 times

3%

1.25% (452 cases)

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Gastric bypass surgery

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89

+2.4 times

3%

1.26% (437 cases)

Hiatal Hernia

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330

+2.4 times

12%

5.05% (1,911 cases)

Diverticulosis / Diverticulitis

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345

+2.4 times

12%

5.07% (1,940 cases)

Swollen joints

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512

+2.3 times

18%

7.66% (2,624 cases)

Staph infection

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192

+2.3 times

7%

3.01% (1,066 cases)

Gallbladder Removed

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506

+2.3 times

18%

7.83% (3,116 cases)

Difficulty expectorating

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226

+2.2 times

8%

3.62% (1,399 cases)

Hip surgery

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83

+2.2 times

3%

1.36% (410 cases)

Stomach Ulcer

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226

+2.2 times

8%

3.67% (1,449 cases)

Liver Sore

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130

+2.1 times

5%

2.35% (883 cases)

Chronic Fatigue Syndrome (CFS)

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648

+2.1 times

23%

10.87% (4,107 cases)

Diabetes (Adult Onset Type II)

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219

+2.1 times

8%

3.79% (1,568 cases)

Guarding area of pain

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148

+2.1 times

5%

2.38% (886 cases)

Goiter

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78

+2.1 times

3%

1.44% (482 cases)

Fatty Liver

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402

+2.1 times

14%

6.76% (2,700 cases)

Past physical trauma

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989

+2.1 times

35%

16.93% (5,997 cases)

Knee surgery

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330

+2.1 times

12%

5.83% (1,915 cases)

Chronic Infection

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222

+2.0 times

8%

3.94% (1,413 cases)

Rheumatoid Arthritis

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204

+2.0 times

7%

3.45% (1,204 cases)

Pain middle back

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836

+2.0 times

29%

14.3% (5,054 cases)

Gallstones / Attack

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282

+2.0 times

10%

4.95% (1,914 cases)

Scoliosis

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439

+2.0 times

15%

7.43% (2,558 cases)

Slow, heavy digestion

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1323

+2.0 times

46%

22.89% (21,898 cases)

Kidney Infection

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245

+2.0 times

9%

4.49% (1,649 cases)

Implant / Prosthesis

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138

+2.0 times

5%

2.51% (787 cases)

Painful rash

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72

+2.0 times

3%

1.51% (516 cases)

Morning joint pain

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957

+2.0 times

34%

17.27% (5,834 cases)

Difficulty Swallowing

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425

+2.0 times

15%

7.64% (2,999 cases)

Elbow pain

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413

+2.0 times

15%

7.67% (2,565 cases)

Hysterectomy

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512

+2.0 times

18%

9.22% (3,069 cases)

Pneumonia

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432

+1.9 times

15%

7.7% (2,799 cases)

Boils

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168

+1.9 times

6%

3.08% (1,160 cases)

Painful menstruation & menstrual cramps

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1188

+1.9 times

42%

21.59% (13,471 cases)

Tendinitis

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421

+1.9 times

15%

7.75% (2,623 cases)

Prolapsed Bladder

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101

+1.9 times

4%

2.07% (690 cases)

Multiple chemical sensitivity (MCS)

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335

+1.9 times

12%

6.22% (2,279 cases)

High Triglycerides

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492

+1.9 times

17%

8.88% (3,447 cases)

Joint pain after eating

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124

+1.9 times

4%

2.1% (712 cases)

Pain upper back

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960

+1.9 times

34%

17.94% (6,439 cases)

Weakness / Debility

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628

+1.9 times

22%

11.64% (3,964 cases)

Pain lower back

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2400

+1.9 times

84%

44.53% (19,881 cases)

Solid foods aggravate abdominal pain

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200

+1.9 times

7%

3.75% (1,417 cases)

Food Poisoning

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139

+1.9 times

5%

2.68% (1,032 cases)

Sleep Apnea

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363

+1.9 times

13%

6.97% (2,359 cases)

Bronchitis

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603

+1.9 times

21%

11.33% (3,856 cases)

Cold aggravates pain

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894

+1.8 times

31%

16.77% (5,644 cases)

PTSD (Post traumatic stress disorder)

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778

+1.8 times

27%

14.64% (5,247 cases)

Joint pain

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1288

+1.8 times

45%

24.58% (8,319 cases)

Joint pain in fingers

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989

+1.8 times

35%

19.13% (6,489 cases)

Feel pain more than other people

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645

+1.8 times

23%

12.65% (4,736 cases)

Fistula

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51

+1.8 times

2%

1.11% (425 cases)

Purpura

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59

+1.8 times

2%

1.11% (429 cases)

Laryngitis

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137

+1.8 times

5%

2.78% (906 cases)

Endometriosis

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365

+1.8 times

13%

7.26% (2,421 cases)

Colon surgery

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64

+1.8 times

2%

1.12% (416 cases)

Inguinal hernia

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66

+1.8 times

2%

1.12% (411 cases)

Skin growths - other

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94

+1.8 times

3%

1.68% (619 cases)

Autoimmune Disorders

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755

+1.8 times

27%

15.16% (5,726 cases)

High Blood Sugar

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296

+1.8 times

10%

5.62% (1,860 cases)

Non-healing sore / ulcer

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114

+1.8 times

4%

2.25% (816 cases)

Vomiting

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145

+1.8 times

5%

2.82% (1,149 cases)

Intermittent abdominal pain

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843

+1.8 times

30%

16.93% (6,963 cases)

Skin Infection

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84

+1.8 times

3%

1.7% (608 cases)

Interstitial Cystitis

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110

+1.8 times

4%

2.27% (878 cases)

Kidney / Bladder Stones

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260

+1.8 times

9%

5.11% (1,849 cases)

Appendectomy

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307

+1.8 times

11%

6.26% (2,496 cases)

Impacted Fecal Matter

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174

+1.7 times

6%

3.44% (1,293 cases)

Glaucoma

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60

+1.7 times

2%

1.15% (430 cases)

Hip pain

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1199

+1.7 times

42%

24.19% (8,226 cases)

General Inflammation

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1210

+1.7 times

43%

24.77% (8,849 cases)

Hepatitis (Past/Current)

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106

+1.7 times

4%

2.31% (790 cases)

Seborrheic keratoses

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168

+1.7 times

6%

3.47% (1,221 cases)

Tooth Fractures

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539

+1.7 times

19%

10.99% (4,256 cases)

Gallbladder Inflammation

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139

+1.7 times

5%

2.9% (1,070 cases)

Edema

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337

+1.7 times

12%

6.96% (2,527 cases)

Chest Pain

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342

+1.7 times

12%

6.96% (2,589 cases)

Anal Spasm

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140

+1.7 times

5%

2.91% (1,145 cases)

Citrus allergy

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72

+1.7 times

3%

1.75% (670 cases)

Under a physician's care

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831

+1.7 times

29%

16.92% (5,319 cases)

Swollen lymph nodes

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306

+1.7 times

11%

6.44% (2,365 cases)

Urinary incontinence

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457

+1.7 times

16%

9.38% (3,117 cases)

Pain on left side above heart

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227

+1.7 times

8%

4.69% (1,752 cases)

Bones brittle / break easily

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88

+1.7 times

3%

1.76% (575 cases)

Artificial sweeteners

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820

+1.7 times

29%

17.04% (8,589 cases)

Skin cancer

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129

+1.7 times

5%

2.94% (1,006 cases)

Shortness of Breath

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798

+1.7 times

28%

16.54% (6,434 cases)

Aches & Pains - General

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1478

+1.7 times

52%

30.97% (10,648 cases)

Tooth Infection

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202

+1.7 times

7%

4.17% (1,644 cases)

Abdominal pain relieved by eating

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191

+1.7 times

7%

4.17% (1,562 cases)

Sore eye muscles

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271

+1.7 times

10%

5.97% (2,328 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'herniated disc / back injury' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'herniated disc / back injury'?

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