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AYURVEDIC HEALTH REMEDIES
HIGH BLOOD PRESSURE (Hypertension)
Table of Contents
Are you prone to a problem with 'High Blood Pressure'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON HIGH BLOOD PRESSUREWhat is High Blood Pressure?The concept of blood pressure is simple - it refers to the force of blood pressing against the walls of your arteries. Healthy blood pressure is around 120/80mm Hg. When your blood pressure reaches or exceeds 140/90 mm Hg, you may be diagnosed with hypertension by a doctor. High blood pressure is dangerous because it makes the heart work harder to pump blood and causes atherosclerosis, as well as increasing the risk of heart disease and stroke. It can also damage other organs. Heart disease as a leading cause of death in America. Many pharmaceuticals used to treat high blood pressure have strong side effects. Fortunately there are many foods, herbs and lifestyle changes you can implement to prevent high blood pressure, reduce the dosage of your medications, or bring your blood pressure back to a normal, healthy level. These home remedies are slowly gaining recognition as complementary choices to western medicine, however individual results may vary and it is always a good idea to check with your medical doctor before beginning any new health & wellness program.What Does High Blood Pressure Feel Like?Blood pressure is often referred to as a 'silent killer' because many people do not know they have it. Some individuals may experience a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or nosebleeds. You may have a flushed face, or notice blood spots in your eyes where vessels have burst. It is important to note that these symptoms may not occur until your blood pressure has reached dangerous levels. If your blood pressure is extremely high you may experience:
Complications
Prolonged high blood pressure causes damage over time to both your heart and vascular system, such as the following complications:
Main Risk Factors
Home Remedies for High Blood PressureWhen your circulation is poor your heart has to pump harder to move your blood. The result is high blood pressure. Your heart literally pushes through resistance in the blood vessels. Like swimming up river against a strong current, "pushing through" is a strenuous undertaking. The river cannot be controlled, and life can't either. Learning to accept things as they are is a lifelong venture, but a worthy one. When you and your heart let go and accept reality for what it is, you'll notice less pressure in your life in general.
Example Client with High Blood Pressure
The first step to letting go of pressure inducing tension is to breathe deeply. When you breathe deeply, you release tension held in the muscles of your chest and abdomen. Deep breathing also calms your mind and gives you some perspective on life, and is guaranteed to reduce the pressure you feel in your life.
Client expresses that at any moment he can swing from okay to extremely angry and frustrated, usually when he doesn't understand what's going on or the plan is seemingly changed. Going with the flow is not this client's forte. Funny enough, the client exclaims, "I simply can't take the pressure." The intake reveals a history of frequent alcohol consumption, smoking, caffeine, and a diet high in sugar. Client has a temper like a loose cannon. The emotions associated with high blood pressure include frustration, anger, worry, and impatience. Many people who experience high blood pressure are full of passion, opinions, and fire. Internally, these intense emotions wear down the very organ of passion, your heart. Whether boiling internally with unexpressed emotions, or overflowing with them into your life, the heart takes the hit. If you are full of fire and passion, practice taking a reflective breath before responding to whomever has made you angry and do your best to speak softly. Shift your attenion towards nurturing love, affectionate touch, and tender softness. Live your life slowly, and be kind with yourself. It is not easy to bring calm into an environment that is traditionally difficult for you. Speak the truth. Not only does lying require a lot of mental energy, it increases blood pressure. Finally, laugh more! Laughter is proven to decrease adrenalin and cortisol production, two hormones that increase heart rate and create a "fight or flight" reaction in your nervous system. Here are some other lifestyle practices to incorporate into your daily routine for the new healthy-blood-pressure-you!
High Blood Pressure Due to Congested, Stagnant Blood (Kapha Type)
Typically, all three three doshas are involved in high blood pressure. Thick Kapha blood is often a root cause behind high pressure. Since blood is fiery in nature, high blood pressure is also related to Pitta. Circulation is governed by Vyana-vayu (a subdosha of Vata), making blood pressure fundamentally related to Vata dosha.
Kapha type high blood pressure is the easiest type of blood pressure to understand in Western terms. Kapha is associated with congested, thick blood. Thick blood moves through vessels with more difficulty. Sluggish blood means the heart has to pump harder to move it through your body, placing extra burden on your heart. Sometimes, the blood vessels themselves become hard, thick, and inflexible, a condition called atherosclerosis, which also translates to increased blood pressure. High blood sugar, high triglycerides, and high cholesterol are just some of the reasons why kapha blood is thicker than other body types. Blood thinning herbs, removing excess fluids and fats, and tonifying the heart are all very important when dealing with heavy kapha type high blood pressure.
High Blood Pressure Due to Hot Blooded Emotions (Pitta Type)Hot Blooded Pitta Types experience blood pressure spikes when frustrated or angry. If you have this type of high blood pressure, your face and ears becomes red and hot. This is the stereotype of steam coming out of someone's ears. Cooling herbs are especially useful, as well as alteratives and blood purifiers that renormalize blood chemistry.
High Blood Pressure Due to Heart Racing, Fear & Anxiety (Vata Type)
Tense, anxious vata types who suffer from anxiety and stress sometimes experience high blood pressure. Under stress, the heart races, blood vessels constrict and muscles tighten, leading to increase pressure in the vascular system. Sometimes known as "Ideopathic" hypertension, meaning there is no known physical cause, this is an anxiety based high blood pressure. Do you know someone whose heart races during stressful situations, say, at the doctor's office? This condition, lovingly referred to as white-coat syndrome, falls into this category. Antispasmodic, muscle relaxants, vasodilators, sedatives, and nervines are especially useful for acute high blood pressure spikes. The root cause of Vata anxiety, however, is deficiency. Therefore, include herbs that nourish Vata.
Herb Formula for Vata type High Blood Pressure
Disclaimer: 'High Blood Pressure' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HIGH BLOOD PRESSURE?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HIGH BLOOD PRESSURE'
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Neutral (Tridoshic)Cilantro  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reduces |
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SAVE IT
| GUNA | CONDITION IN YOUR BODY |
|---|---|
CLEAR
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
|
 Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' guna |
COLD
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Cold' guna |
DRY
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' guna |
LIGHT
Lightness is identified by reduced weight.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna |
LIQUEFIED
Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Liquefied' guna |
BITTER
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
|
Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste |
To learn more about the symbols above, click on them.
ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.ANTI-INFLAMMATORY
Reduces inflammation in the body. Different herbs and carriers target different body systems.CARDIAC-TONIC
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues.BLOOD-THINNER
Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.HYPOTENSIVE
An herb that lowers blood pressure.VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.HYPOLIPIDEMIC
Scrapes fats / cleanses blood vessels.
Joyful Belly is a recognized school of biocharacteristics medicine.
ADDRESS ISSUES IN STAGE OF DISEASE 3
HIGH BLOOD PRESSURE IS IN STAGE OF DISEASE 3 - ATTACKING TISSUEIf you have symptoms in this category it means that your imbalances are becoming stronger and weakening your body's resistance. Most people have a weakness in one or more organs. These areas of weakness are the 'weak link in the chain.' They are first to succumb when an imbalance reaches a tipping point. Repairing imbalances in this category often represent your last opportunity to prevent disease. At any moment, these imbalances could overwhelm weakened tissue and develop into a disease. You may feel pain or discomfort in the weakened area. At this stage you will need to support the weakened tissue with specialized foods and herbs for the weakened tissue.
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'High Blood Pressure'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.| BIOCHARACTERISTIC | DO YOU HAVE THIS IMBALANCE? |
|---|---|
| PITTA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Pitta' dosha. |
| KAPHA | FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Kapha' dosha. |
GOOEY
Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Gooey' guna. |
HOT
Hot is identified by increased body temperature, metabolism, or inflammation.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna. |
SALTY
Salty refers to anything with salt, or high mineral content.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Salty' taste. |
SWEET
Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.
|
FIND OUTStatus UnknownTake these quizzes to find out if you have an imbalance of 'Sweet' taste. |
To learn more about the symbols above, click on them.
Are you prone to a problem with 'High Blood Pressure'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:
RELATED SYMPTOMS & HABITS
The following symptoms & habits may be related to 'High Blood Pressure'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Heart
Heart Attack
Risk Factor: 280% more often
Complication: +3.4 times as often
Complication: +3.4 times as often
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Circulation
Edema
Risk Factor: 110% more often
Complication: +2.0 times as often
Complication: +2.0 times as often
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Atherosclerosis
Risk Factor: 330% more often
Complication: +3.5 times as often
Complication: +3.5 times as often
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Heaviness in heart area
Risk Factor: 30% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Cramping back of leg
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Liver & Gallbladder
Taking Western pharmaceuticals
Risk Factor: 80% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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Lymph / Blood Plasma
High Blood Sugar
Risk Factor: 170% more often
Complication: +2.5 times as often
Complication: +2.5 times as often
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High Cholesterol
Risk Factor: 120% more often
Complication: +2.3 times as often
Complication: +2.3 times as often
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Kapha
Lack of exercise
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Fast food 2+ times / week
Risk Factor: 30% more often
Complication: +1.5 times as often
Complication: +1.5 times as often
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High Triglycerides
Risk Factor: 160% more often
Complication: +2.7 times as often
Complication: +2.7 times as often
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Gain weight easily
Risk Factor: 30% less often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Feet or Ankles Swelling
Risk Factor: 70% more often
Complication: +1.8 times as often
Complication: +1.8 times as often
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Water Retention
Risk Factor: 40% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Trying to lose weight
Risk Factor: 10% more often
Complication: +1.3 times as often
Complication: +1.3 times as often
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Diabetes (Adult Onset Type II)
Risk Factor: 220% more often
Complication: +3.7 times as often
Complication: +3.7 times as often
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Pitta
Intense emotions
Risk Factor: 50% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Food allergy
Risk Factor: 10% less often
Complication: +1.0 times as often
Complication: +1.0 times as often
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Anger, irritable, ambitious, analytical
Risk Factor: 50% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Risk Factors
Tobacco Cigarette Smoker (Current)
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Alcohol 2+ times / week
Risk Factor: 10% less often
Complication: +0.9 times as often
Complication: +0.9 times as often
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Blood thick / Congested lymph
Risk Factor: 70% more often
Complication: +1.7 times as often
Complication: +1.7 times as often
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Poor diet
Risk Factor: 30% more often
Complication: +1.6 times as often
Complication: +1.6 times as often
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Salty cravings
Risk Factor: insignificant difference
Complication: +1.0 times as often
Complication: +1.0 times as often
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Sedentary Desk / Computer Job
Risk Factor: insignificant difference
Complication: +1.1 times as often
Complication: +1.1 times as often
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Feel overweight
Risk Factor: 20% more often
Complication: +1.4 times as often
Complication: +1.4 times as often
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Currently pregnant
Risk Factor: 70% less often
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Insulin Resistance
Risk Factor: 130% more often
Complication: +2.4 times as often
Complication: +2.4 times as often
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Vata
Frequent Stress
Risk Factor: 10% less often
Complication: +1.1 times as often
Complication: +1.1 times as often
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Biocharacteristics of 5,699 People Reporting High Blood Pressure
On average the biocharacteristics of people reporting High Blood Pressure were less aggravated than 68% of other symptoms. From the 5,699 people who reported High Blood Pressure in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTIC
AVG CLIENT LEVEL %
%CASES (#)
#IMBALANCE
Salty Sign
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100.0%
43.1% (2,456)
7,179 have Salty constitution
Kapha Sign
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99.6%
51.6% (2,939)
12,745 have Kapha constitution
Gooey Sign
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99.1%
29.7% (1,692)
7,069 have Gooey constitution
Sweet Aggravates
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98.0%
39.0% (2,221)
9,650 have Sweet constitution
Oily
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97.7%
37.8% (2,157)
9,587 have Oily constitution
Heavy
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88.9%
38.4% (2,190)
9,738 have Heavy constitution
Toxic
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69.1%
29.4% (1,675)
7,099 have Toxic constitution
Hot Aggravates
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44.8%
28.4% (1,619)
7,949 have Hot constitution
Pungent
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36.7%
10.7% (612)
6,802 have Pungent constitution
Pitta Aggravates
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18.9%
26.5% (1,511)
10,540 have Pitta constitution
Difficult
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12.3%
28.2% (1,605)
8,532 have Difficult constitution
Bitter
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9.0%
14.5% (825)
8,626 have Bitter constitution
Light
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5.9%
16.4% (934)
9,391 have Light constitution
Dry
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5.8%
16.0% (912)
9,009 have Dry constitution
Astringent
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3.1%
20.0% (1,140)
8,068 have Astringent constitution
Sour
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3.0%
19.1% (1,091)
7,528 have Sour constitution
Risk Factors of High Blood Pressure
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report High Blood Pressure.
Overall, 15.48% of people surveyed in this research study reported High Blood Pressure.
Show All
SYMPTOM (Cases)
Cases With Both
% Reporting This
Increase from 15.48%
Review These Common Risk Factors
Feel underweight (2358)
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172
7.3%
50% less often
Feel overweight (25362)
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4567
18%
20% more often
Hyperactive, quick (19615)
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1164
5.9%
60% less often
Fatigue / tired (16721)
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2887
17.3%
10% more often
Male (1336)
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373
27.9%
80% more often
Female (26227)
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4110
15.7%
insignificant difference
Atherosclerosis (189)
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126
66.7%
330% more often
Heart Attack (188)
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111
59%
280% more often
Congestive Heart Failure (CHF) (194)
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113
58.2%
280% more often
Chronic Kidney Disease / Renal Disease (242)
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131
54.1%
250% more often
Diabetes (Adult Onset Type II) (1568)
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770
49.1%
220% more often
Cardiac Insufficiency (139)
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61
43.9%
180% more often
High Blood Sugar (1860)
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782
42%
170% more often
High Triglycerides (3447)
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1393
40.4%
160% more often
Gout (451)
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179
39.7%
160% more often
Sleep Apnea (2359)
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932
39.5%
160% more often
Stroke (from clot) (139)
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54
38.8%
150% more often
Enlarged Prostate (BPH) (205)
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78
38%
150% more often
Emphysema (124)
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46
Small number of cases
37.1%
140% more often
Erectile Dysfunction (Impotence) (534)
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197
36.9%
140% more often
Fatty Liver (2700)
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991
36.7%
140% more often
Glaucoma (430)
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154
35.8%
130% more often
Insulin Resistance (2202)
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788
35.8%
130% more often
High Cholesterol (6934)
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2404
34.7%
120% more often
Liver Degeneration (200)
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66
33%
110% more often
Edema (2527)
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817
32.3%
110% more often
Hysterectomy (3069)
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954
31.1%
100% more often
Osteoarthritis (3252)
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1009
31%
100% more often
Diverticulosis / Diverticulitis (1940)
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595
30.7%
100% more often
Neuralgia (784)
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241
30.7%
100% more often
Gastric bypass surgery (437)
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131
30%
90% more often
Under a physician's care (5319)
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1591
29.9%
90% more often
Gallbladder Removed (3116)
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924
29.7%
90% more often
Hyperparathyroid (166)
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49
Small number of cases
29.5%
90% more often
Snoring (8271)
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2314
28%
80% more often
Semen discharge in urine (130)
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36
Small number of cases
27.7%
80% more often
Gallstones / Attack (1914)
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526
27.5%
80% more often
Pain in testicles (251)
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69
27.5%
80% more often
Taking Western pharmaceuticals (6618)
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1815
27.4%
80% more often
Fast Heartbeat (3232)
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886
27.4%
80% more often
Carbuncle (209)
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57
27.3%
80% more often
Lichen planus (206)
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56
27.2%
80% more often
Feet or Ankles Swelling (8846)
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2386
27%
70% more often
Chronic cough (1911)
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515
26.9%
70% more often
Wheezing (2488)
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668
26.8%
70% more often
Non-healing sore / ulcer (816)
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218
26.7%
70% more often
Past Radiation (486)
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130
26.7%
70% more often
Swollen joints (2624)
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697
26.6%
70% more often
Hiatal Hernia (1911)
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503
26.3%
70% more often
Rheumatoid Arthritis (1204)
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317
26.3%
70% more often
Skin tags numerous (5681)
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1492
26.3%
70% more often
Colon Cancer (119)
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31
Small number of cases
26.1%
70% more often
Urinary incontinence (3117)
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812
26.1%
70% more often
Past Chemotherapy (447)
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116
26%
70% more often
Blood thick / Congested lymph (1069)
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275
25.7%
70% more often
Hip surgery (410)
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105
25.6%
70% more often
Knee surgery (1915)
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491
25.6%
70% more often
Post Menopausal (6871)
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1755
25.5%
60% more often
Prolapsed Bladder (690)
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176
25.5%
60% more often
Kidney / Bladder Stones (1849)
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471
25.5%
60% more often
Pneumonia (2799)
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715
25.5%
60% more often
Pancreatitis (498)
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127
25.5%
60% more often
Prolapsed Uterus (769)
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195
25.4%
60% more often
Colon Polyps (468)
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119
25.4%
60% more often
Bronchitis (3856)
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975
25.3%
60% more often
Fibromyalgia (3094)
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783
25.3%
60% more often
Blood or pus in mucus (462)
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117
25.3%
60% more often
Staph infection (1066)
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270
25.3%
60% more often
Multiple Sclerosis (179)
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45
Small number of cases
25.1%
60% more often
Herniated disc / back injury (2846)
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713
25.1%
60% more often
Colon surgery (416)
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104
25%
60% more often
Many bubbles after urinating (1033)
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258
25%
60% more often
Fever (Current) (294)
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73
24.8%
60% more often
Cancer (1357)
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336
24.8%
60% more often
Boils (1160)
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288
24.8%
60% more often
Osteoporosis / Osteopenia (2605)
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641
24.6%
60% more often
Heart Murmur (2889)
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708
24.5%
60% more often
Grave's Disease (229)
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56
24.5%
60% more often
Liver spots numerous (3200)
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781
24.4%
60% more often
Fatty deposits/lipoma (2372)
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578
24.4%
60% more often
Flat rash (526)
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128
24.3%
60% more often
Liver Sore (883)
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215
24.3%
60% more often
Hot / Burning Feet (3220)
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781
24.3%
60% more often
Gallbladder Inflammation (1070)
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258
24.1%
60% more often
Uterine Fibroids (2888)
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694
24%
60% more often
Oozing Sores on Skin (292)
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70
24%
60% more often
Brown sclera (white part of eyes) (176)
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42
Small number of cases
23.9%
50% more often
Baggy / sagging skin (4442)
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1060
23.9%
50% more often
Hepatitis (Past/Current) (790)
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188
23.8%
50% more often
Nasal Polyps (787)
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187
23.8%
50% more often
Multiple weight loss programs (10770)
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2563
23.8%
50% more often
Abdominal surgery (1336)
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317
23.7%
50% more often
General Inflammation (8849)
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2092
23.6%
50% more often
Immobilized Due to Injury (3400)
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801
23.6%
50% more often
Dry cough (4384)
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1022
23.3%
50% more often
Rheumatic Fever (146)
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34
Small number of cases
23.3%
50% more often
Joint pain in fingers (6489)
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1514
23.3%
50% more often
Alcoholism (1748)
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402
23%
50% more often
Fecal Incontinence (1138)
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261
22.9%
50% more often
Lumps on Surface of Belly (713)
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163
22.9%
50% more often
Implant / Prosthesis (787)
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180
22.9%
50% more often
Complications of Those Reporting High Blood Pressure
In this research study, people who report High Blood Pressure were likely to report the following:
Show All
REPORTS
CASES WITH BOTH
INCREASE
%
NORMALLY
Diabetes (Adult Onset Type II)
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770
+3.7 times
14%
3.79% (1,568 cases)
Prolonged bleeding when cut (Poor clotting)
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280
+2.9 times
5%
1.74% (1,259 cases)
High Triglycerides
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1393
+2.7 times
24%
8.88% (3,447 cases)
Glaucoma
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154
+2.6 times
3%
1.15% (430 cases)
Fatty Liver
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991
+2.5 times
17%
6.76% (2,700 cases)
High Blood Sugar
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782
+2.5 times
14%
5.62% (1,860 cases)
Abdominal surgery
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317
+2.4 times
6%
2.47% (1,336 cases)
Insulin Resistance
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788
+2.4 times
14%
5.8% (2,202 cases)
High Cholesterol
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2404
+2.3 times
42%
18.08% (6,934 cases)
Sleep Apnea
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932
+2.3 times
16%
6.97% (2,359 cases)
Gout
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179
+2.1 times
3%
1.4% (451 cases)
Gallbladder Removed
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924
+2.0 times
16%
7.83% (3,116 cases)
Edema
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817
+2.0 times
14%
6.96% (2,527 cases)
Osteoarthritis
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1009
+2.0 times
18%
9.08% (3,252 cases)
Diverticulosis / Diverticulitis
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595
+2.0 times
10%
5.07% (1,940 cases)
Stocky, round, broad or large
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2789
+1.9 times
49%
25.26% (19,065 cases)
Slow, heavy digestion
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2423
+1.9 times
43%
22.89% (21,898 cases)
Erectile Dysfunction (Impotence)
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197
+1.9 times
3%
1.62% (534 cases)
Hysterectomy
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954
+1.8 times
17%
9.22% (3,069 cases)
Feet or Ankles Swelling
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2386
+1.8 times
42%
22.82% (8,846 cases)
Gallstones / Attack
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526
+1.8 times
9%
4.95% (1,914 cases)
Fast Heartbeat
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886
+1.8 times
16%
8.83% (3,232 cases)
Exercise aggravates symptoms
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1112
+1.8 times
20%
11.1% (5,106 cases)
Immobilized Due to Injury
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801
+1.8 times
14%
7.8% (3,400 cases)
Fibromyalgia
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783
+1.8 times
14%
7.84% (3,094 cases)
Colon surgery
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104
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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92
+1.8 times
2%
1.12% (411 cases)
Hiatal Hernia
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503
+1.8 times
9%
5.05% (1,911 cases)
Non-healing sore / ulcer
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218
+1.8 times
4%
2.25% (816 cases)
Artificial sweeteners
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1738
+1.8 times
30%
17.04% (8,589 cases)
Rheumatoid Arthritis
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317
+1.7 times
6%
3.45% (1,204 cases)
Gallbladder Inflammation
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258
+1.7 times
5%
2.9% (1,070 cases)
Liver Sore
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215
+1.7 times
4%
2.35% (883 cases)
Snoring
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2314
+1.7 times
41%
24.18% (8,271 cases)
Pneumonia
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715
+1.7 times
13%
7.7% (2,799 cases)
Skin tags numerous
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1492
+1.7 times
26%
15.54% (5,681 cases)
Blood thick / Congested lymph
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275
+1.7 times
5%
3% (1,069 cases)
Staph infection
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270
+1.7 times
5%
3.01% (1,066 cases)
Under a physician's care
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1591
+1.7 times
28%
16.92% (5,319 cases)
Boils
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288
+1.6 times
5%
3.08% (1,160 cases)
Broad, large chest
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2589
+1.6 times
45%
27.74% (20,688 cases)
Fecal Incontinence
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261
+1.6 times
5%
3.1% (1,138 cases)
Wheezing
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668
+1.6 times
12%
7.51% (2,488 cases)
Gain weight easily
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4012
+1.6 times
70%
43.99% (35,031 cases)
Tongue deviates to right/left
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89
+1.6 times
2%
1.26% (484 cases)
Baggy / sagging skin
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1060
+1.6 times
19%
11.97% (4,442 cases)
Gastric bypass surgery
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131
+1.6 times
2%
1.26% (437 cases)
Hot / Burning Feet
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781
+1.6 times
14%
8.83% (3,220 cases)
Poor diet
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2223
+1.6 times
39%
24.63% (11,384 cases)
Many bubbles after urinating
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258
+1.6 times
5%
3.17% (1,033 cases)
Neuralgia
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241
+1.6 times
4%
2.54% (784 cases)
Shortness of Breath
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1470
+1.6 times
26%
16.54% (6,434 cases)
Difficulty Swallowing
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669
+1.6 times
12%
7.64% (2,999 cases)
Currently/recently on a diet
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2189
+1.6 times
38%
24.25% (11,960 cases)
Swollen joints
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697
+1.6 times
12%
7.66% (2,624 cases)
Kidney / Bladder Stones
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471
+1.6 times
8%
5.11% (1,849 cases)
Restricting Food Intake
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2492
+1.6 times
44%
28.12% (15,613 cases)
Fatty deposits/lipoma
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578
+1.6 times
10%
6.41% (2,372 cases)
Kidney Infection
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371
+1.6 times
7%
4.49% (1,649 cases)
Lumps on Surface of Belly
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163
+1.6 times
3%
1.93% (713 cases)
Eye surgery
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599
+1.5 times
11%
7.11% (2,708 cases)
Cancer
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336
+1.5 times
6%
3.88% (1,357 cases)
Knee surgery
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491
+1.5 times
9%
5.83% (1,915 cases)
Chronic cough
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515
+1.5 times
9%
5.83% (1,911 cases)
Pancreatitis
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127
+1.5 times
2%
1.3% (498 cases)
Painful menstruation & menstrual cramps
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1853
+1.5 times
33%
21.59% (13,471 cases)
Heart Murmur
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708
+1.5 times
12%
7.86% (2,889 cases)
Herniated disc / back injury
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713
+1.5 times
13%
8.53% (2,846 cases)
Liver spots numerous
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781
+1.5 times
14%
9.24% (3,200 cases)
Taking Western pharmaceuticals
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1815
+1.5 times
32%
21.21% (6,618 cases)
Diarrhea quickly after eating
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799
+1.5 times
14%
9.32% (3,488 cases)
Bronchitis
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975
+1.5 times
17%
11.33% (3,856 cases)
General Inflammation
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2092
+1.5 times
37%
24.77% (8,849 cases)
Urinary incontinence
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812
+1.5 times
14%
9.38% (3,117 cases)
Pain on left side above heart
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393
+1.5 times
7%
4.69% (1,752 cases)
Recurrent Vomiting
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150
+1.5 times
3%
2.03% (817 cases)
Pressure in eye
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509
+1.5 times
9%
6.09% (2,299 cases)
Hot in torso/chest area
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830
+1.5 times
15%
10.17% (3,892 cases)
Puffy / swollen skin
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872
+1.5 times
15%
10.17% (3,944 cases)
Soda / corn syrup
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1054
+1.5 times
18%
12.21% (5,096 cases)
Fast food 2+ times / week
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1431
+1.5 times
25%
16.96% (6,974 cases)
Hip surgery
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105
+1.5 times
2%
1.36% (410 cases)
Tonsillectomy
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1074
+1.5 times
19%
13.01% (5,150 cases)
Alcoholism
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402
+1.5 times
7%
4.82% (1,748 cases)
Slow and steady activity
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2322
+1.5 times
41%
28.24% (21,744 cases)
Puffy hands
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1338
+1.4 times
23%
15.87% (5,957 cases)
Prolapsed Bladder
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176
+1.4 times
3%
2.07% (690 cases)
Cramping back of leg
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2115
+1.4 times
37%
25.57% (9,757 cases)
Avoids heat
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2316
+1.4 times
41%
28.35% (23,304 cases)
Post Menopausal
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1755
+1.4 times
31%
21.44% (6,871 cases)
Seborrheic keratoses
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279
+1.4 times
5%
3.47% (1,221 cases)
Easily hot
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3087
+1.4 times
54%
37.51% (13,867 cases)
Wide, Heavy Hips
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2191
+1.4 times
38%
26.4% (20,459 cases)
Laryngitis
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200
+1.4 times
4%
2.78% (906 cases)
Yellow bump on eye
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89
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
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343
+1.4 times
6%
4.17% (1,644 cases)
Water Retention
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2353
+1.4 times
41%
28.5% (10,907 cases)
Appendectomy
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521
+1.4 times
9%
6.26% (2,496 cases)
Chest Pain
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563
+1.4 times
10%
6.96% (2,589 cases)
Burgers/Hot Dogs
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1732
+1.4 times
30%
20.98% (8,841 cases)
Hyperacidity
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930
+1.4 times
16%
11.19% (4,450 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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