DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'High Blood Sugar'?
Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz.

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Insulin resistance is one cause of abnormally high blood sugar levels. A kapha pacifying diet and reducing sweets / high glycemic foods in your diet will help. Exercises, and even breathing exercises (pranayama) can improve insulin uptake by cells. Even a hot bath can help. Bitter herbs should be taken at least twice a day which will help reduce kapha. Herbs like punarnava which energize the body at the cellular level are used in Ayurveda also. Excess sugar in the blood is a condition of ama. Cleansing can help reduce all forms of ama, including high blood sugar levels.

Disclaimer: 'High Blood Sugar' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'HIGH BLOOD SUGAR'

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Augment your diet with these specially chosen ingredients below which may be useful for 'High Blood Sugar'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'HIGH BLOOD SUGAR'

LYMPH TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'High Blood Sugar'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	AVOID CLEAR FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna.
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	AVOID DRY FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.
SWEET ABOUT SWEET BIOCHARACTERISTIC Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET	AVOID SWEET FOODS THAT MAY AGGRAVATE HIGH BLOOD SUGAR	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Sweet' taste.

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SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'High Blood Sugar'?
Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz.

TAKE THE BLOOD AND CIRCULATION QUIZ

FAVOR DIETS, LIFESTYLES & HERBS WITH THESE MEDICINAL EFFECTS

Everything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'High Blood Sugar', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

GUNA	FOODS TO FAVOR	CONDITION IN YOUR BODY
CLEAR ABOUT CLEAR BIOCHARACTERISTIC Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR	CLEAR INGREDIENTS CLEAR RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Clear' guna
DRY ABOUT DRY BIOCHARACTERISTIC Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis. LEARN MORE ABOUT DRY	DRY INGREDIENTS DRY RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Dry' guna
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	LIGHT INGREDIENTS LIGHT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	MOBILE INGREDIENTS MOBILE RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	BITTER INGREDIENTS BITTER RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	PUNGENT INGREDIENTS PUNGENT RECIPES	Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste

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Heart & Circulation:

Cardiac stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

LEARN MORE ABOUT CARDIAC-STIMULANT

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

LEARN MORE ABOUT DIURETIC

Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

LEARN MORE ABOUT DIAPHORETIC

Weight Loss:

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

LEARN MORE ABOUT LOWERS-BLOOD-SUGAR

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ADDRESS ISSUES IN STAGE OF DISEASE 2

HIGH BLOOD SUGAR IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'High Blood Sugar'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 1,860 People Reporting High Blood Sugar

On average the biocharacteristics of people reporting High Blood Sugar were more aggravated than 85% of other symptoms. From the 1,860 people who reported High Blood Sugar in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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