HIGH BLOOD SUGAR (Hyperglycemia)
Table of ContentsAre you prone to a problem with 'High Blood Sugar'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON HIGH BLOOD SUGARInsulin resistance is one cause of abnormally high blood sugar levels. A kapha pacifying diet and reducing sweets / high glycemic foods in your diet will help. Exercises, and even breathing exercises (pranayama) can improve insulin uptake by cells. Even a hot bath can help. Bitter herbs should be taken at least twice a day which will help reduce kapha. Herbs like punarnava which energize the body at the cellular level are used in Ayurveda also. Excess sugar in the blood is a condition of ama. Cleansing can help reduce all forms of ama, including high blood sugar levels.Images of High Blood SugarLargeDisclaimer: 'High Blood Sugar' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HIGH BLOOD SUGAR?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HIGH BLOOD SUGAR'
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HERBS & SUPPLEMENTS FOR 'HIGH BLOOD SUGAR'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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BLOOD AND CIRCULATION TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'High Blood Sugar', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILECLEAR ABOUT CLEAR BIOCHARACTERISTICClear refers to anything that cleanses or flushes out wastes, or that digests ama.Status UnknownTake these quizzes to find out if you have an imbalance of 'Clear' gunaDRY ABOUT DRY BIOCHARACTERISTICDry is identified by lack of moisture, lack of fat, or anything that causes diuresis.Status UnknownTake these quizzes to find out if you have an imbalance of 'Dry' gunaLIGHT ABOUT LIGHT BIOCHARACTERISTICLightness is identified by reduced weight.Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' gunaMOBILE ABOUT MOBILE BIOCHARACTERISTICMobile refers to anything that stimulates the nervous system, muscles, or activity.Status UnknownTake these quizzes to find out if you have an imbalance of 'Mobile' gunaBITTER ABOUT BITTER BIOCHARACTERISTICBitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' tastePUNGENT ABOUT PUNGENT BIOCHARACTERISTICPungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. PRANAPrana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.ACRIDAcrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.Joyful Belly is a recognized school of biocharacteristics medicine. HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2HIGH BLOOD SUGAR IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'High Blood Sugar'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'High Blood Sugar'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'High Blood Sugar'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 1,860 People Reporting High Blood SugarOn average the biocharacteristics of people reporting High Blood Sugar were more aggravated than 85% of other symptoms. From the 1,860 people who reported High Blood Sugar in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sweet Sign
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100.0%
40.6% (756)
9,650 have Sweet constitution
Toxic Sign
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100.0%
44.4% (826)
7,099 have Toxic constitution
Gooey Sign
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100.0%
30.5% (568)
7,069 have Gooey constitution
Kapha Sign
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99.8%
53.9% (1,002)
12,745 have Kapha constitution
Salty
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99.4%
46.5% (865)
7,179 have Salty constitution
Heavy Sign
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99.3%
41.8% (778)
9,738 have Heavy constitution
Oily Aggravates
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97.1%
36.6% (680)
9,587 have Oily constitution
Pungent Sign
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38.6%
9.9% (184)
6,802 have Pungent constitution
Bitter Sign
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28.8%
12.7% (237)
8,626 have Bitter constitution
Hot
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9.7%
24.2% (451)
7,949 have Hot constitution
Dry Sign
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5.0%
16.1% (299)
9,009 have Dry constitution
Light Sign
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4.1%
14.1% (263)
9,391 have Light constitution
Pitta
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3.6%
22.4% (416)
10,540 have Pitta constitution
Difficult
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1.4%
34.8% (648)
8,532 have Difficult constitution
Sour
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0.9%
20.2% (376)
7,528 have Sour constitution
Vata
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0.1%
16.8% (313)
11,554 have Vata constitution
Astringent
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0.1%
16.9% (315)
8,068 have Astringent constitution
Risk Factors of High Blood Sugar
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report High Blood Sugar.
Overall, 5.62% of people surveyed in this research study reported High Blood Sugar.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 5.62%Review These Common Risk Factors Feel underweight (2358)
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42 Small number of cases 1.8%
70% less often
Feel overweight (25362)
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1582
6.2%
10% more often
Hyperactive, quick (19615)
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375
1.9%
70% less often
Fatigue / tired (16721)
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1151
6.9%
20% more often
Male (1336)
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112
8.4%
50% more often
Female (26227)
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1357
5.2%
10% less often
Diabetes (Adult Onset Type II) (1568)
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800
51%
810% more often
Insulin Resistance (2202)
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719
32.7%
480% more often
Atherosclerosis (189)
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41 Small number of cases 21.7%
290% more often
Congestive Heart Failure (CHF) (194)
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40 Small number of cases 20.6%
270% more often
Chronic Kidney Disease / Renal Disease (242)
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49 Small number of cases 20.2%
260% more often
Heart Attack (188)
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35 Small number of cases 18.6%
230% more often
High Triglycerides (3447)
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636
18.5%
230% more often
Fatty Liver (2700)
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498
18.4%
230% more often
Enlarged Prostate (BPH) (205)
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35 Small number of cases 17.1%
200% more often
Liver Degeneration (200)
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34 Small number of cases 17%
200% more often
Emphysema (124)
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21 Small number of cases 16.9%
200% more often
Sleep Apnea (2359)
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385
16.3%
190% more often
Stroke (from clot) (139)
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21 Small number of cases 15.1%
170% more often
Gout (451)
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67
14.9%
170% more often
Pancreatic Insufficiency (545)
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81
14.9%
170% more often
Neuralgia (784)
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113
14.4%
160% more often
Erectile Dysfunction (Impotence) (534)
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77
14.4%
160% more often
Nerve Damage (293)
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41 Small number of cases 14%
150% more often
High Blood Pressure (5699)
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782
13.7%
140% more often
Croup (176)
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24 Small number of cases 13.6%
140% more often
Non-healing sore / ulcer (816)
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110
13.5%
140% more often
Blood thick / Congested lymph (1069)
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141
13.2%
130% more often
Pancreatitis (498)
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65
13.1%
130% more often
Lichen planus (206)
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27 Small number of cases 13.1%
130% more often
High Cholesterol (6934)
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901
13%
130% more often
Hyperparathyroid (166)
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21 Small number of cases 12.7%
130% more often
Trauma-induced overeating (1603)
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203
12.7%
130% more often
Carbuncle (209)
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26 Small number of cases 12.4%
120% more often
Edema (2527)
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309
12.2%
120% more often
Gallstones / Attack (1914)
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226
11.8%
110% more often
Goiter (482)
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57
11.8%
110% more often
Glaucoma (430)
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50
11.6%
110% more often
Defensive (225)
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26 Small number of cases 11.6%
110% more often
Pain in testicles (251)
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29 Small number of cases 11.6%
110% more often
Cardiac Insufficiency (139)
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16 Small number of cases 11.5%
100% more often
Skin Infection (608)
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70
11.5%
100% more often
Indiscriminate eating (3113)
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356
11.4%
100% more often
Dysentery (203)
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23 Small number of cases 11.3%
100% more often
Lumps on Surface of Belly (713)
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80
11.2%
100% more often
Painful rash (516)
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58
11.2%
100% more often
Lungs Irritated / Inflamed (1038)
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116
11.2%
100% more often
Fecal Incontinence (1138)
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124
10.9%
90% more often
Scabies (211)
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23 Small number of cases 10.9%
90% more often
Semen discharge in urine (130)
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14 Small number of cases 10.8%
90% more often
Liver Sore (883)
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95
10.8%
90% more often
Gastric bypass surgery (437)
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47 Small number of cases 10.8%
90% more often
Gallbladder Removed (3116)
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332
10.7%
90% more often
Fatty deposits/lipoma (2372)
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253
10.7%
90% more often
Chronic cough (1911)
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204
10.7%
90% more often
Rebel against food limitations (3798)
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405
10.7%
90% more often
Gallbladder Inflammation (1070)
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113
10.6%
90% more often
Oozing Sores on Skin (292)
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31 Small number of cases 10.6%
90% more often
Urinary incontinence (3117)
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331
10.6%
90% more often
Restricting Water Intake (650)
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69
10.6%
90% more often
Skin growths - other (619)
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65
10.5%
90% more often
Swollen joints (2624)
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275
10.5%
90% more often
Fibromyalgia (3094)
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321
10.4%
90% more often
Under a physician's care (5319)
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555
10.4%
90% more often
Herniated disc / back injury (2846)
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296
10.4%
90% more often
Osteoarthritis (3252)
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336
10.3%
80% more often
Boils (1160)
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119
10.3%
80% more often
Prolapsed colon (272)
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28 Small number of cases 10.3%
80% more often
Difficulty expectorating (1399)
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142
10.2%
80% more often
Chronic Infection (1413)
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144
10.2%
80% more often
Wheezing (2488)
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254
10.2%
80% more often
Hysterectomy (3069)
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314
10.2%
80% more often
Bronchitis (3856)
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389
10.1%
80% more often
Many bubbles after urinating (1033)
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104
10.1%
80% more often
Skin tags numerous (5681)
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568
10%
80% more often
Uncontrollable compulsion to eat (4198)
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419
10%
80% more often
Stole food or money to buy food (1041)
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104
10%
80% more often
Eating without realizing it (4049)
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401
9.9%
80% more often
Buy food for others then eat it (2759)
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272
9.9%
80% more often
Gray Stool (528)
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52
9.8%
70% more often
Diverticulosis / Diverticulitis (1940)
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191
9.8%
70% more often
Low metabolism (11201)
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1101
9.8%
70% more often
Staph infection (1066)
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104
9.8%
70% more often
Enlarged Spleen (328)
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32 Small number of cases 9.8%
70% more often
Distress when sweets unavailable (4006)
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391
9.8%
70% more often
Hide food (3231)
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317
9.8%
70% more often
Hiding wrappers / packaging (4619)
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454
9.8%
70% more often
Avoid social events due to appearance (7275)
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713
9.8%
70% more often
Rheumatoid Arthritis (1204)
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117
9.7%
70% more often
Pelvic Congestion Syndrome (227)
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22 Small number of cases 9.7%
70% more often
Brown sclera (white part of eyes) (176)
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17 Small number of cases 9.7%
70% more often
Hirsutism / Female Facial Hair on Chin (1304)
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127
9.7%
70% more often
Joint pain after eating (712)
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69
9.7%
70% more often
Hot / Burning Feet (3220)
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311
9.7%
70% more often
Snoring (8271)
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803
9.7%
70% more often
Rheumatic Fever (146)
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14 Small number of cases 9.6%
70% more often
Hiatal Hernia (1911)
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182
9.5%
70% more often
Pneumonia (2799)
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265
9.5%
70% more often
Taking Western pharmaceuticals (6618)
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630
9.5%
70% more often
Famine / Underfed in Childhood (1923)
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183
9.5%
70% more often
Chronic Fungus infection (2556)
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240
9.4%
70% more often
Complications of Those Reporting High Blood Sugar
In this research study, people who report High Blood Sugar were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Diabetes (Adult Onset Type II)
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800
+11.3 times
43%
3.79% (1,568 cases)
Insulin Resistance
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719
+6.7 times
39%
5.8% (2,202 cases)
Fatty Liver
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498
+4.0 times
27%
6.76% (2,700 cases)
High Triglycerides
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636
+3.8 times
34%
8.88% (3,447 cases)
Sleep Apnea
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385
+3.0 times
21%
6.97% (2,359 cases)
Prolonged bleeding when cut (Poor clotting)
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97
+2.9 times
5%
1.74% (1,259 cases)
Gout
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67
+2.9 times
4%
1.4% (451 cases)
High Blood Pressure
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782
+2.7 times
42%
15.48% (5,699 cases)
Blood thick / Congested lymph
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141
+2.7 times
8%
3% (1,069 cases)
Non-healing sore / ulcer
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110
+2.7 times
6%
2.25% (816 cases)
High Cholesterol
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901
+2.7 times
48%
18.08% (6,934 cases)
Glaucoma
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50
+2.6 times
3%
1.15% (430 cases)
Pancreatic Insufficiency
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81
+2.5 times
4%
1.6% (545 cases)
Erectile Dysfunction (Impotence)
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77
+2.5 times
4%
1.62% (534 cases)
Edema
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309
+2.4 times
17%
6.96% (2,527 cases)
Abdominal surgery
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120
+2.4 times
6%
2.47% (1,336 cases)
Gallstones / Attack
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226
+2.4 times
12%
4.95% (1,914 cases)
Gastric bypass surgery
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47
+2.4 times
3%
1.26% (437 cases)
Trauma-induced overeating
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203
+2.4 times
11%
4.62% (1,603 cases)
Neuralgia
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113
+2.4 times
6%
2.54% (784 cases)
Skin Infection
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70
+2.4 times
4%
1.7% (608 cases)
Artificial sweeteners
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746
+2.3 times
40%
17.04% (8,589 cases)
Pancreatitis
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65
+2.3 times
3%
1.3% (498 cases)
Gallbladder Removed
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332
+2.3 times
18%
7.83% (3,116 cases)
Fecal Incontinence
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124
+2.3 times
7%
3.1% (1,138 cases)
Slow, heavy digestion
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954
+2.2 times
51%
22.89% (21,898 cases)
Difficulty expectorating
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142
+2.2 times
8%
3.62% (1,399 cases)
Fatty deposits/lipoma
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253
+2.2 times
14%
6.41% (2,372 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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308
+2.2 times
17%
7.8% (3,400 cases)
Fibromyalgia
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321
+2.2 times
17%
7.84% (3,094 cases)
Hirsutism / Female Facial Hair on Chin
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127
+2.1 times
7%
3.29% (1,304 cases)
Liver Sore
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95
+2.1 times
5%
2.35% (883 cases)
Lungs Irritated / Inflamed
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116
+2.1 times
6%
2.86% (1,038 cases)
Goiter
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57
+2.1 times
3%
1.44% (482 cases)
Lumps on Surface of Belly
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80
+2.1 times
4%
1.93% (713 cases)
Exercise aggravates symptoms
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425
+2.1 times
23%
11.1% (5,106 cases)
Gallbladder Inflammation
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113
+2.1 times
6%
2.9% (1,070 cases)
Stocky, round, broad or large
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971
+2.1 times
52%
25.26% (19,065 cases)
Chronic Infection
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144
+2.0 times
8%
3.94% (1,413 cases)
Stole food or money to buy food
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104
+2.0 times
6%
2.96% (1,041 cases)
Skin tags numerous
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568
+2.0 times
31%
15.54% (5,681 cases)
Staph infection
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104
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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58
+2.0 times
3%
1.51% (516 cases)
Osteoarthritis
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336
+2.0 times
18%
9.08% (3,252 cases)
Hiatal Hernia
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182
+2.0 times
10%
5.05% (1,911 cases)
Parasite passed in stool
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28
+2.0 times
2%
1.01% (353 cases)
Restricting Water Intake
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69
+2.0 times
4%
2.02% (650 cases)
Gray Stool
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52
+2.0 times
3%
1.52% (528 cases)
Diverticulosis / Diverticulitis
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191
+2.0 times
10%
5.07% (1,940 cases)
Swollen joints
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275
+2.0 times
15%
7.66% (2,624 cases)
Boils
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119
+1.9 times
6%
3.08% (1,160 cases)
Indiscriminate eating
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356
+1.9 times
19%
9.83% (3,113 cases)
Hot / Burning Feet
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311
+1.9 times
17%
8.83% (3,220 cases)
Bluish / Purple Tongue
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29
+1.9 times
2%
1.04% (472 cases)
Urinary incontinence
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331
+1.9 times
18%
9.38% (3,117 cases)
Poor diet
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874
+1.9 times
47%
24.63% (11,384 cases)
Famine / Underfed in Childhood
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183
+1.9 times
10%
5.25% (1,923 cases)
Hyperthyroid
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70
+1.9 times
4%
2.1% (780 cases)
Joint pain after eating
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69
+1.9 times
4%
2.1% (712 cases)
Currently/recently on a diet
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856
+1.9 times
46%
24.25% (11,960 cases)
Many bubbles after urinating
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104
+1.9 times
6%
3.17% (1,033 cases)
Chronic cough
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204
+1.9 times
11%
5.83% (1,911 cases)
Feet or Ankles Swelling
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798
+1.9 times
43%
22.82% (8,846 cases)
Rebel against food limitations
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405
+1.9 times
22%
11.72% (3,798 cases)
Herniated disc / back injury
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296
+1.9 times
16%
8.53% (2,846 cases)
Shortness of Breath
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571
+1.9 times
31%
16.54% (6,434 cases)
Wheezing
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254
+1.9 times
14%
7.51% (2,488 cases)
Avoid social events due to appearance
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713
+1.9 times
38%
20.48% (7,275 cases)
Bronchitis
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389
+1.9 times
21%
11.33% (3,856 cases)
Chronic Fungus infection
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240
+1.9 times
13%
7.02% (2,556 cases)
Skin problems on genitals
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214
+1.8 times
12%
6.49% (2,395 cases)
Hysterectomy
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314
+1.8 times
17%
9.22% (3,069 cases)
Chronic Fatigue Syndrome (CFS)
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369
+1.8 times
20%
10.87% (4,107 cases)
Smooth patches on tongue surface
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103
+1.8 times
6%
3.27% (1,253 cases)
Pneumonia
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265
+1.8 times
14%
7.7% (2,799 cases)
Painful menstruation & menstrual cramps
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730
+1.8 times
39%
21.59% (13,471 cases)
Purpura
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30
+1.8 times
2%
1.11% (429 cases)
Colon surgery
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32
+1.8 times
2%
1.12% (416 cases)
Inguinal hernia
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28
+1.8 times
2%
1.12% (411 cases)
Sweet taste on tongue
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110
+1.8 times
6%
3.36% (1,286 cases)
Blisters
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47
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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65
+1.8 times
3%
1.68% (619 cases)
Uncontrollable compulsion to eat
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419
+1.8 times
23%
12.89% (4,198 cases)
Kidney Infection
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144
+1.8 times
8%
4.49% (1,649 cases)
Hypothyroid
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511
+1.8 times
27%
15.17% (5,573 cases)
Snoring
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803
+1.8 times
43%
24.18% (8,271 cases)
Under a physician's care
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555
+1.8 times
30%
16.92% (5,319 cases)
Puffy / swollen skin
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333
+1.8 times
18%
10.17% (3,944 cases)
Multiple chemical sensitivity (MCS)
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211
+1.8 times
11%
6.22% (2,279 cases)
Kidney / Bladder Stones
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168
+1.8 times
9%
5.11% (1,849 cases)
Baggy / sagging skin
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389
+1.8 times
21%
11.97% (4,442 cases)
Eating without realizing it
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401
+1.8 times
22%
12.55% (4,049 cases)
Distress when sweets unavailable
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391
+1.7 times
21%
12.01% (4,006 cases)
Buy food for others then eat it
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272
+1.7 times
15%
8.6% (2,759 cases)
Restricting Food Intake
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909
+1.7 times
49%
28.12% (15,613 cases)
Rheumatoid Arthritis
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117
+1.7 times
6%
3.45% (1,204 cases)
Hide food
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317
+1.7 times
17%
9.78% (3,231 cases)
Ankle pain
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388
+1.7 times
21%
12.12% (4,184 cases)
Liver spots numerous
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300
+1.7 times
16%
9.24% (3,200 cases)
Broad, large chest
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888
+1.7 times
48%
27.74% (20,688 cases)
Seborrheic keratoses
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103
+1.7 times
6%
3.47% (1,221 cases)
WHAT'S NEXT?DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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