TEMPERING HIGH BLOOD SUGAR (from Ayurveda & Greek Medicine)

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Insulin resistance is one cause of abnormally high blood sugar levels. A kapha pacifying diet and reducing sweets / high glycemic foods in your diet will help. Exercises, and even breathing exercises (pranayama) can improve insulin uptake by cells. Even a hot bath can help. Bitter herbs should be taken at least twice a day which will help reduce kapha. Herbs like punarnava which energize the body at the cellular level are used in Ayurveda also. Excess sugar in the blood is a condition of ama. Cleansing can help reduce all forms of ama, including high blood sugar levels.

Disclaimer: 'High Blood Sugar' could be serious and should be checked by a medical doctor.

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Augment your diet with these specially chosen ingredients below which may be useful for 'High Blood Sugar'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

These ingredients are contraindicated / may aggravate 'High Blood Sugar'.

• Fruits

  Honey Dew
  Grape
  Apricot (dried)
  Currants (dried)
  Pineapple
  Paw Paw
  Apricot (fresh)
  Passionfruit
  Persimmons
  Durian
  June Berry
  Tamarind
  Dates (dried)
  Figs
  Cherry
  Plum
  Prunes (dried)
  Watermelon
  Jackfruit
  Apple (raw)
  Mango
  Peaches
  Pomegranate
  Banana
  Pears
  Cantaloupe / Melons
  Guava
  Mulberry
  Papaya
  Pomegranate Molasses
  Kiwi
  Acai
  Apple (cooked)
  Dates (soaked)

• Sweeteners

  Molasses
  Agave Nectar
  Brown Sugar
  Turbinado
  Fructose
  Brown Rice Syrup
  Corn syrup
  Raw Sugar
  Maple Syrup
  Sucanat
  Date Sugar
  White Sugar
  Confectionary Sugar
  Barley Malt
  Sorghum Molasses
  Jaggery
  Raisins
  Honey

• Grains

  Whole Wheat Flour
  Rice Flour
  Cream of Wheat
  Rice Milk
  White Flour (wheat)
  Basmati Rice
  Poha
  Risotto / Arborio Rice
  Corn
  Pasta

• Dairy

  Blue Cheese
  Cheddar Cheese
  Buffalo Milk
  Ice cream
  Fromage Frais
  Condensed Milk
  Milk
  Heavy Cream
  Paneer

• Roots

  Carrot
  Potato

• Ferments

  Red Wine
  Beer

• Citrus

  Orange

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.

These supplements are contraindicated / may aggravate 'High Blood Sugar'.

Tempering the Blood and circulation - Tips & Remedies

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Everything you eat has an effect on your body, which Personalized Medicine Systems (Ayurveda & Greek Medicine) categorize in a simple and easy way, using biocharacteristics. Biocharacteristics are vital qualities (like cold and hot) that describe the metabolic effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'High Blood Sugar', consider foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.

Energy Vitality:

Prana

PRANA

Prana is the Sanskrit word for vital life energy (Qi in Chinese Medicine, pneuma in Greek). Many herbs stimulate your energy, or improve the flow of prana through your body. Generally, prana needs to be increased in spring after a sleepy winter.

SEE ALL 'PRANA' FOODS / HERBS

Skin Care & Beauty:

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Heart & Circulation:

Cardiac Stimulant

CARDIAC-STIMULANT

Herbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.

SEE ALL 'CARDIAC-STIMULANT' FOODS / HERBS

Kidney & Urinary:

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Weight Loss:

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Other:

Exercise

Constituents:

Inositol

INOSITOL

Inositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.

SEE ALL 'INOSITOL' FOODS / HERBS

, Vitamin D

Subtaste:

Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

,

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

HIGH BLOOD SUGAR IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP According to Personalized Medicine Systems (Ayurveda and Greek medicine), aggravation of any of these body types and biocharacteristics may lead to 'High Blood Sugar'. Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered). Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Are you prone to a problem with 'High Blood Sugar'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ

The following symptoms & habits may be related to 'High Blood Sugar'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them. On average the biocharacteristics of people reporting High Blood Sugar were more aggravated than 85% of other symptoms. From the 1,860 people who reported High Blood Sugar average deviation in biocharacteristic levels were the following:

Risk Factors of High Blood Sugar

Complications of Those Reporting High Blood Sugar

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