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AYURVEDIC HEALTH REMEDIES
HIGH FIBER DIETWHAT DOES IT DO TO YOU? HOW CAN YOU MINIMIZE NEGATIVE EFFECTS?
Written by John Immel,
4 likes SAVE IT
Written by John Immel,
Are you prone to a problem with 'High fiber diet'?
ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. WHAT IMBALANCES CAN IT CAUSE?AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'High fiber diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'High fiber diet'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. Are you prone to a problem with 'High fiber diet'?
ADDRESS ISSUES IN STAGE OF DISEASE 0HIGH FIBER DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. REDUCE THESE RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'High fiber diet'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of the 11,140 People Reporting High fiber dietOn average the biocharacteristics of people reporting High fiber diet were less aggravated than 97% of other symptoms. From the 11,140 people who reported High fiber diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE88.1%
26.0% (2,901)
8,626 have Bitter constitution
Causes Light
 
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87.3%
28.9% (3,225)
9,391 have Light constitution
77.3%
25.6% (2,852)
9,009 have Dry constitution
Astringent
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69.1%
21.0% (2,337)
8,068 have Astringent constitution
55.2%
20.9% (2,332)
7,949 have Hot constitution
52.8%
31.8% (3,537)
11,554 have Vata constitution
51.2%
14.8% (1,646)
7,179 have Salty constitution
46.4%
21.5% (2,397)
9,587 have Oily constitution
45.6%
19.7% (2,192)
8,532 have Difficult constitution
40.5%
20.7% (2,304)
6,802 have Pungent constitution
39.4%
28.6% (3,183)
12,745 have Kapha constitution
37.4%
28.7% (3,198)
10,540 have Pitta constitution
34.8%
19.3% (2,152)
7,528 have Sour constitution
32.3%
20.2% (2,252)
9,650 have Sweet constitution
28.4%
19.5% (2,169)
8,107 have Cold constitution
11.7%
15.0% (1,673)
7,099 have Toxic constitution
10.0%
19.7% (2,196)
9,738 have Heavy constitution
Risk Factors of High fiber diet
People who reported the symptoms below were also more likely to report High fiber diet.
Overall, 28.99% of 39,943 surveyed in this research study reported High fiber diet.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 28.99% Macrobiotic diet (1127)
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561
49.8%
+1.7 times
Exercising 6+ times per week (6093)
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2586
42.4%
+1.5 times
Exercising more than 1 hour a day (4529)
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1836
40.5%
+1.4 times
Enlarged Prostate (BPH) (205)
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80
39%
+1.3 times
Brown Rice (12922)
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4999
38.7%
+1.3 times
Vegetarian (13417)
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5149
38.4%
+1.3 times
Slow Heartbeat (1851)
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697
37.7%
+1.3 times
Food builds strength & endurance (19418)
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7289
37.5%
+1.3 times
Exercising after eating too much (2548)
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949
37.2%
+1.3 times
Lean muscles (7844)
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2875
36.7%
+1.3 times
Preoccupied with healthy eating (10868)
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3933
36.2%
+1.2 times
Pain relieved by exercise (1996)
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717
35.9%
+1.2 times
Food exists for health (22667)
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8046
35.5%
+1.2 times
Compulsive exercising (1909)
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673
35.3%
+1.2 times
Orangish skin (495)
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174
35.2%
+1.2 times
Taking Enzyme Supplements (5194)
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1813
34.9%
+1.2 times
Spending all day in the kitchen (3076)
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1069
34.8%
+1.2 times
Exercising when emotional (5575)
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1927
34.6%
+1.2 times
Feel unhealthy when skip exercise (17772)
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6140
34.5%
+1.2 times
6907
34.4%
+1.2 times
Parasite passed in stool (353)
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121
34.3%
+1.2 times
Food is romantic / passionate (9067)
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3108
34.3%
+1.2 times
Small breasts (2618)
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899
34.3%
+1.2 times
Eating vegetables to suppress hunger (9352)
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3207
34.3%
+1.2 times
Chewing and spitting food (1294)
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442
34.2%
+1.2 times
Fruits with meals/yogurt (14270)
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4851
34%
+1.2 times
Strong desire to exercise (17654)
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5987
33.9%
+1.2 times
Raw Food / Salads (24167)
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8166
33.8%
+1.2 times
Past Radiation (486)
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164
33.7%
+1.2 times
Drink lots of water (22730)
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7641
33.6%
+1.2 times
Broccoli, Cauliflower, Cabbage (24983)
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8350
33.4%
+1.2 times
Seborrheic keratoses (1221)
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406
33.3%
+1.1 times
Strong muscles (13670)
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4555
33.3%
+1.1 times
Love humid climates (3476)
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1157
33.3%
+1.1 times
Erectile Dysfunction (534)
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177
33.1%
+1.1 times
Prolapsed colon (272)
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90
33.1%
+1.1 times
Eat many small meals throughout the day (8014)
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2643
33%
+1.1 times
440
32.9%
+1.1 times
Atherosclerosis (189)
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62
32.8%
+1.1 times
Preoccupied with food (5772)
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1877
32.5%
+1.1 times
Anorexia, past or current (4050)
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1309
32.3%
+1.1 times
Hyperactive when stressed (5530)
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1787
32.3%
+1.1 times
Bulimia, past or current (3506)
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1126
32.1%
+1.1 times
Post Menopausal (6871)
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2200
32%
+1.1 times
4005
32%
+1.1 times
Thin bones (4761)
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1518
31.9%
+1.1 times
Taking 3+ Supplements (16668)
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5323
31.9%
+1.1 times
Purging Food (2856)
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912
31.9%
+1.1 times
Clear / absent tongue coating (6104)
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1944
31.8%
+1.1 times
Excited / Inspired (1285)
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409
31.8%
+1.1 times
Worm / Parasite (1615)
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512
31.7%
+1.1 times
Variety in food is fun (24158)
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7654
31.7%
+1.1 times
Fruits Cause Gas (2764)
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875
31.7%
+1.1 times
Scheduling time alone to eat (3314)
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1048
31.6%
+1.1 times
Low blood pressure (8798)
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2767
31.5%
+1.1 times
Inguinal hernia (411)
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129
31.4%
+1.1 times
Steady Tongue (7301)
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2294
31.4%
+1.1 times
Feel underweight (2358)
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741
31.4%
+1.1 times
Clear urine (19057)
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5958
31.3%
+1.1 times
Uterine Congestion (227)
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71
31.3%
+1.1 times
Pliable / elastic skin (6272)
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1961
31.3%
+1.1 times
Home clean (18750)
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5870
31.3%
+1.1 times
Gray sclera (white part of eye) (231)
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72
31.2%
+1.1 times
Night-time Ejaculation (369)
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115
31.2%
+1.1 times
Water after meals (16151)
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5022
31.1%
+1.1 times
At odds with nationality / culture (212)
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66
31.1%
+1.1 times
Protein Shakes (10190)
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3173
31.1%
+1.1 times
Feel guilty when skip exercise (18003)
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5593
31.1%
+1.1 times
Red meat intolerant (1829)
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567
31%
+1.1 times
Osteoporosis / Osteopenia (2605)
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807
31%
+1.1 times
Liver Degeneration (200)
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62
31%
+1.1 times
Grave's Disease (229)
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71
31%
+1.1 times
Sausage / banana shaped stool (12838)
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3975
31%
+1.1 times
Red tip of tongue (4014)
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1239
30.9%
+1.1 times
Bright red tongue (2039)
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631
30.9%
+1.1 times
Sausage or snake stool with smooth surface (11645)
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3587
30.8%
+1.1 times
Smooth complexion (13581)
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4186
30.8%
+1.1 times
Pretend Eating / Playing with Food (461)
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142
30.8%
+1.1 times
3+ bowel movements a day (5038)
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1547
30.7%
+1.1 times
7295
30.7%
+1.1 times
Implant / Prosthesis (787)
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242
30.7%
+1.1 times
Low basal body temperature (5258)
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1614
30.7%
+1.1 times
Bulky muscles (2089)
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642
30.7%
+1.1 times
Body Checking (12680)
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3897
30.7%
+1.1 times
Blue Ring Around Iris (1793)
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549
30.6%
+1.1 times
Multiple chemical sensitivity (MCS) (2279)
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695
30.5%
+1.1 times
Purple/blue lips (658)
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201
30.5%
+1.1 times
Uneasy when food unavailable (4533)
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1383
30.5%
+1.1 times
Frequent Urination (14359)
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4370
30.4%
+1.0 times
Tuberculosis/TB (135)
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41 Small number of cases 30.4%
+1.0 times
Past Chemotherapy (447)
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136
30.4%
+1.0 times
No children (12951)
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3931
30.4%
+1.0 times
Body dysmorphia / Distorted self-image (5887)
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1790
30.4%
+1.0 times
Duodenal Ulcer (373)
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113
30.3%
+1.0 times
172
30.3%
+1.0 times
Pain in testicles (251)
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76
30.3%
+1.0 times
Frequent baking (2956)
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897
30.3%
+1.0 times
130
30.2%
+1.0 times
Long tongue (3055)
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923
30.2%
+1.0 times
Spicy food (16819)
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5083
30.2%
+1.0 times
Hypoglycemic (2714)
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820
30.2%
+1.0 times
Complications of Those Reporting High fiber diet
In this research study, people who report High fiber diet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Macrobiotic diet
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561
+1.7 times
5%
2.87% (1,127 cases)
Prolonged bleeding when cut (Poor clotting)
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337
+1.7 times
3%
1.74% (1,259 cases)
Exercising after eating too much
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949
+1.6 times
9%
5.47% (2,548 cases)
Exercising 6+ times per week
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2586
+1.6 times
23%
14.07% (6,093 cases)
Slow, heavy digestion
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3672
+1.4 times
33%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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3436
+1.4 times
31%
21.59% (13,471 cases)
Compulsive exercising
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673
+1.4 times
6%
4.18% (1,909 cases)
Restricting Food Intake
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4461
+1.4 times
40%
28.12% (15,613 cases)
Exercising more than 1 hour a day
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1836
+1.4 times
16%
11.43% (4,529 cases)
Vegetarian
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5149
+1.3 times
46%
34.11% (13,417 cases)
Brown Rice
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4999
+1.3 times
45%
33.71% (12,922 cases)
Food builds strength & endurance
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7289
+1.3 times
65%
49.72% (19,418 cases)
Conflict makes me restless
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7530
+1.3 times
68%
52.33% (43,701 cases)
Lose weight easily
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2302
+1.3 times
21%
16.19% (13,037 cases)
Sunken, ribs showing
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1799
+1.3 times
16%
12.4% (9,675 cases)
Feel unhealthy when skip exercise
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6140
+1.3 times
55%
42.65% (17,772 cases)
Strong hunger
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5670
+1.3 times
51%
39.61% (31,540 cases)
Exercising when emotional
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1927
+1.3 times
17%
13.22% (5,575 cases)
Feel underweight
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741
+1.3 times
7%
5.47% (2,358 cases)
Anorexia, past or current
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1309
+1.3 times
12%
9.45% (4,050 cases)
177
+1.3 times
2%
1.58% (604 cases)
Taking Enzyme Supplements
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1813
+1.3 times
16%
12.74% (5,194 cases)
Orangish skin
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174
+1.3 times
2%
1.6% (495 cases)
Food exists for health
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8046
+1.2 times
72%
57.63% (22,667 cases)
Rich, holds onto money
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1387
+1.2 times
12%
9.64% (7,957 cases)
Strong desire to exercise
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5987
+1.2 times
54%
43.51% (17,654 cases)
Food is romantic / passionate
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3108
+1.2 times
28%
22.61% (9,067 cases)
Currently/recently on a diet
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3294
+1.2 times
30%
24.25% (11,960 cases)
Erectile Dysfunction
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177
+1.2 times
2%
1.62% (534 cases)
6907
+1.2 times
62%
50.62% (20,101 cases)
Fruits with meals/yogurt
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4851
+1.2 times
44%
36.11% (14,270 cases)
Abdominal surgery
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285
+1.2 times
3%
2.47% (1,336 cases)
Hyperactive, quick
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3347
+1.2 times
30%
24.83% (19,615 cases)
Long workday
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3850
+1.2 times
35%
28.99% (22,260 cases)
172
+1.2 times
2%
1.66% (568 cases)
Taking 3+ Supplements
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5323
+1.2 times
48%
39.96% (16,668 cases)
Exercising without eating
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2237
+1.2 times Small increase 20%
16.67% (7,501 cases)
Skin growths - other
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169
+1.2 times Small increase 2%
1.68% (619 cases)
Broccoli, Cauliflower, Cabbage
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8350
+1.2 times Small increase 75%
63.02% (24,983 cases)
Raw Food / Salads
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8166
+1.2 times Small increase 73%
61.49% (24,167 cases)
Good at keeping a routine
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4725
+1.2 times Small increase 42%
35.39% (25,745 cases)
Drink lots of water
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7641
+1.2 times Small increase 69%
58.15% (22,730 cases)
Bulimia, past or current
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1126
+1.2 times Small increase 10%
8.43% (3,506 cases)
Feel guilty when skip exercise
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5593
+1.2 times Small increase 50%
42.31% (18,003 cases)
4066
+1.2 times Small increase 36%
30.74% (23,090 cases)
Gas, irregular digestion
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7628
+1.2 times Small increase 68%
58.32% (47,247 cases)
Bright red tongue
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631
+1.2 times Small increase 6%
5.19% (2,039 cases)
Seborrheic keratoses
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406
+1.2 times Small increase 4%
3.47% (1,221 cases)
Chewing and spitting food
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442
+1.2 times Small increase 4%
3.47% (1,294 cases)
Variety in food is fun
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7654
+1.2 times Small increase 69%
60% (24,158 cases)
Intense emotions
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6705
+1.1 times Small increase 60%
52.25% (42,048 cases)
Citrus allergy
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187
+1.1 times Small increase 2%
1.75% (670 cases)
Thin tongue
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295
+1.1 times Small increase 3%
2.63% (986 cases)
4005
+1.1 times Small increase 36%
31.66% (12,504 cases)
Purging Food
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912
+1.1 times Small increase 8%
7.06% (2,856 cases)
Caring, calm, patient
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5172
+1.1 times Small increase 46%
40.69% (32,300 cases)
Premature Ejaculation
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171
+1.1 times Small increase 2%
1.77% (591 cases)
Exercising as punishment
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597
+1.1 times Small increase 5%
4.43% (2,175 cases)
Steady, high stamina
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2339
+1.1 times Small increase 21%
18.61% (12,236 cases)
Unemployed / underemployed
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2114
+1.1 times Small increase 19%
16.88% (7,576 cases)
Anxiety, fear, uncertainty
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7323
+1.1 times Small increase 66%
58.66% (47,291 cases)
Water after meals
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5022
+1.1 times Small increase 45%
40.08% (16,151 cases)
Worm / Parasite
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512
+1.1 times Small increase 5%
4.46% (1,615 cases)
Fruits Cause Gas
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875
+1.1 times Small increase 8%
7.15% (2,764 cases)
Sharp, gray, green, light brown eyes
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5820
+1.1 times Small increase 52%
46.72% (34,930 cases)
Thin, lanky, slim with thin muscles
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2500
+1.1 times Small increase 22%
19.83% (14,935 cases)
7295
+1.1 times Small increase 65%
58.66% (23,795 cases)
Gray coating tongue
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392
+1.1 times Small increase 4%
3.61% (1,345 cases)
Bleed less than other people
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183
+1.1 times Small increase 2%
1.81% (637 cases)
Intelligent, efficient, perfectionist
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7239
+1.1 times Small increase 65%
58.9% (45,483 cases)
Strong/frequently thirsty
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5656
+1.1 times Small increase 51%
46.26% (34,827 cases)
Protein Shakes
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3173
+1.1 times Small increase 28%
25.42% (10,190 cases)
Slow Heartbeat
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697
+1.1 times Small increase 6%
5.47% (1,851 cases)
Lean muscles
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2875
+1.1 times Small increase 26%
23.73% (7,844 cases)
Sharp language
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5010
+1.1 times Small increase 45%
41.08% (32,070 cases)
Overwhelmed by responsibilities
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5001
+1.1 times Small increase 45%
41.32% (19,304 cases)
Bright red lips, face or palms
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2936
+1.1 times Small increase 26%
23.94% (18,182 cases)
Spicy food
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5083
+1.1 times Small increase 46%
42.42% (16,819 cases)
Spending all day in the kitchen
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1069
+1.1 times Small increase 10%
9.25% (3,076 cases)
Anger, irritable, ambitious, analytical
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6584
+1.1 times Small increase 59%
54.66% (42,924 cases)
Fine, straight, light or reddish hair
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5310
+1.1 times Small increase 48%
44.49% (32,420 cases)
Eat many small meals throughout the day
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2643
+1.1 times Small increase 24%
22.45% (8,014 cases)
Gain weight easily
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5235
+1.1 times Small increase 47%
43.99% (35,031 cases)
Stress affects my digestion
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5480
+1.1 times Small increase 49%
45.94% (19,512 cases)
Moderate pace, goal oriented activity
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7227
+1.1 times Small increase 65%
60.97% (44,857 cases)
Creative, imaginative
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5745
+1.1 times Small increase 52%
48.78% (37,804 cases)
Pliable / elastic skin
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1961
+1.1 times Small increase 18%
16.89% (6,272 cases)
Purple/blue lips
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201
+1.1 times Small increase 2%
1.88% (658 cases)
Pain relieved by exercise
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717
+1.1 times Small increase 6%
5.65% (1,996 cases)
Medium, symmetrical with good muscle development
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7129
+1.1 times Small increase 64%
60.28% (44,431 cases)
Sausage / banana shaped stool
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3975
+1.1 times Small increase 36%
33.94% (12,838 cases)
Avoids heat
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3344
+1.1 times Small increase 30%
28.35% (23,304 cases)
Workaholic
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1561
+1.1 times Small increase 14%
13.24% (5,855 cases)
Dry, dark, frizzy hair
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3564
+1.1 times Small increase 32%
30.27% (24,799 cases)
Abdominal pain relieved by rest
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1202
+1.1 times Small increase 11%
10.41% (4,012 cases)
Artificial sweeteners
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2049
+1.1 times Small increase 18%
17.04% (8,589 cases)
Slender, thin hips
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2237
+1.1 times Small increase 20%
18.94% (13,570 cases)
Voiding large quantity of stool
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1406
+1.1 times Small increase 13%
12.33% (4,675 cases)
Light sleeper
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4681
+1.1 times Small increase 42%
39.85% (29,970 cases)
Celiac Disease
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311
+1.1 times Small increase 3%
2.85% (1,108 cases)
Steady Tongue
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2294
+1.1 times Small increase 21%
19.95% (7,301 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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