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Joyful Belly College of Ayurveda

College of Ayurvedic Diet & Digestion


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AYURVEDIC HEALTH REMEDIES

HIGH FIBER DIET

Symptoms / Diet / Diet / High fiber diet

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Written by John Immel Asheville, NC
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Table of Contents

Are you prone to a problem with 'High fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ

ARE YOU NEW TO AYURVEDA? GET THE BASICS

DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

HIGH FIBER DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'High fiber diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'High fiber diet'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

 MODERATE THESE LIGHT FOODS IF HIGH FIBER DIET IS CAUSING A PROBLEM
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Light' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'High fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

TAKE THE DIET QUIZ
The following symptoms & habits may be related to 'High fiber diet'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Diet

Vegetarian
Risk Factor: 30% more often
Complication: +1.3 times as often
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,
Macrobiotic diet
Risk Factor: 70% more often
Complication: +1.7 times as often
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,
Brown Rice
Risk Factor: 30% more often
Complication: +1.3 times as often
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,
Beans
Risk Factor: 20% more often
Complication: +1.2 times as often
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Muscle

Lean muscles
Risk Factor: 30% more often
Complication: +1.1 times as often
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Biocharacteristics of 11,140 People Reporting High fiber diet

On average the biocharacteristics of people reporting High fiber diet were less aggravated than 97% of other symptoms. From the 11,140 people who reported High fiber diet average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Bitter
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88.1% avg client level
26.0% (2,901) of cases
8,626 have Bitter constitution
Causes Light
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87.3% avg client level
28.9% (3,225) of cases
9,391 have Light constitution
Dry
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77.3% avg client level
25.6% (2,852) of cases
9,009 have Dry constitution
Astringent
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69.1% avg client level
21.0% (2,337) of cases
8,068 have Astringent constitution
Hot
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55.2% avg client level
20.9% (2,332) of cases
7,949 have Hot constitution
Vata
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52.8% avg client level
31.8% (3,537) of cases
11,554 have Vata constitution
Salty
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51.2% avg client level
14.8% (1,646) of cases
7,179 have Salty constitution
Oily
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46.4% avg client level
21.5% (2,397) of cases
9,587 have Oily constitution
Difficult
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45.6% avg client level
19.7% (2,192) of cases
8,532 have Difficult constitution
Pungent
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40.5% avg client level
20.7% (2,304) of cases
6,802 have Pungent constitution
Kapha
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39.4% avg client level
28.6% (3,183) of cases
12,745 have Kapha constitution
Pitta
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37.4% avg client level
28.7% (3,198) of cases
10,540 have Pitta constitution
Sour
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34.8% avg client level
19.3% (2,152) of cases
7,528 have Sour constitution
Sweet
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32.3% avg client level
20.2% (2,252) of cases
9,650 have Sweet constitution
Cold
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28.4% avg client level
19.5% (2,169) of cases
8,107 have Cold constitution
Toxic
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11.7% avg client level
15.0% (1,673) of cases
7,099 have Toxic constitution
Heavy
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10.0% avg client level
19.7% (2,196) of cases
9,738 have Heavy constitution
Gooey
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7.3% avg client level
15.2% (1,689) of cases
7,069 have Gooey constitution

Risk Factors of High fiber diet

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report High fiber diet. Overall, 28.99% of people surveyed reported High fiber diet.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 28.99%

Review These Common Risk Factors

Feel underweight (2358)
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741 cases with both
31.4% of cases
10% more often
Feel overweight (25362)
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6060 cases with both
23.9% of cases
20% less often
Hyperactive, quick (19615)
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3347 cases with both
17.1% of cases
40% less often
Fatigue / tired (16721)
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3916 cases with both
23.4% of cases
20% less often
Male (1336)
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440 cases with both
32.9% of cases
10% more often
Female (26227)
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7313 cases with both
27.9% of cases
insignificant difference
Show All
Macrobiotic diet (1127)
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561 cases with both
49.8% of cases
70% more often
Exercising 6+ times per week (6093)
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2586 cases with both
42.4% of cases
50% more often
Exercising more than 1 hour a day (4529)
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1836 cases with both
40.5% of cases
40% more often
Enlarged Prostate (BPH) (205)
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80 cases with both
39% of cases
30% more often
Brown Rice (12922)
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4999 cases with both
38.7% of cases
30% more often
Vegetarian (13417)
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5149 cases with both
38.4% of cases
30% more often
Slow Heartbeat (1851)
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697 cases with both
37.7% of cases
30% more often
Food builds strength & endurance (19418)
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7289 cases with both
37.5% of cases
30% more often
Exercising after eating too much (2548)
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949 cases with both
37.2% of cases
30% more often
Lean muscles (7844)
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2875 cases with both
36.7% of cases
30% more often
Preoccupied with healthy eating (10868)
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3933 cases with both
36.2% of cases
20% more often
Pain relieved by exercise (1996)
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717 cases with both
35.9% of cases
20% more often
Food exists for health (22667)
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8046 cases with both
35.5% of cases
20% more often
Compulsive exercising (1909)
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673 cases with both
35.3% of cases
20% more often
Orangish skin (495)
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174 cases with both
35.2% of cases
20% more often
Taking Enzyme Supplements (5194)
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1813 cases with both
34.9% of cases
20% more often
Spending all day in the kitchen (3076)
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1069 cases with both
34.8% of cases
20% more often
Exercising when emotional (5575)
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1927 cases with both
34.6% of cases
20% more often
Feel unhealthy when skip exercise (17772)
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6140 cases with both
34.5% of cases
20% more often
Beans (20101)
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6907 cases with both
34.4% of cases
20% more often
Parasite passed in stool (353)
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121 cases with both
34.3% of cases
20% more often
Food is romantic / passionate (9067)
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3108 cases with both
34.3% of cases
20% more often
Small breasts (2618)
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899 cases with both
34.3% of cases
20% more often
Eating vegetables to suppress hunger (9352)
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3207 cases with both
34.3% of cases
20% more often
Chewing and spitting food (1294)
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442 cases with both
34.2% of cases
20% more often
Fruits with meals/yogurt (14270)
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4851 cases with both
34% of cases
20% more often
Strong desire to exercise (17654)
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5987 cases with both
33.9% of cases
20% more often
Raw Food / Salads (24167)
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8166 cases with both
33.8% of cases
20% more often
Radiation (Current or Past) (486)
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164 cases with both
33.7% of cases
20% more often
Drink lots of water (22730)
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7641 cases with both
33.6% of cases
20% more often
Broccoli, Cauliflower, Cabbage (24983)
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8350 cases with both
33.4% of cases
20% more often
Seborrheic keratoses (1221)
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406 cases with both
33.3% of cases
10% more often
Strong muscles (13670)
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4555 cases with both
33.3% of cases
10% more often
Love humid climates (3476)
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1157 cases with both
33.3% of cases
10% more often
Erectile Dysfunction (Impotence) (534)
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177 cases with both
33.1% of cases
10% more often
Prolapsed colon (272)
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90 cases with both
33.1% of cases
10% more often
Eat many small meals throughout the day (8014)
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2643 cases with both
33% of cases
10% more often
Atherosclerosis (189)
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62 cases with both
32.8% of cases
10% more often
Preoccupied with food (5772)
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1877 cases with both
32.5% of cases
10% more often
Anorexia, past or current (4050)
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1309 cases with both
32.3% of cases
10% more often
Hyperactive when stressed (5530)
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1787 cases with both
32.3% of cases
10% more often
Bulimia, past or current (3506)
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1126 cases with both
32.1% of cases
10% more often
Post Menopausal (6871)
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2200 cases with both
32% of cases
10% more often
Peanuts (12504)
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4005 cases with both
32% of cases
10% more often
Thin bones (4761)
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1518 cases with both
31.9% of cases
10% more often
Taking 3+ Supplements (16668)
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5323 cases with both
31.9% of cases
10% more often
Purging Food (2856)
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912 cases with both
31.9% of cases
10% more often
Clear / absent tongue coating (6104)
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1944 cases with both
31.8% of cases
10% more often
Excited / Inspired (1285)
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409 cases with both
31.8% of cases
10% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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512 cases with both
31.7% of cases
10% more often
Variety in food is fun (24158)
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7654 cases with both
31.7% of cases
10% more often
Fruits Cause Gas (2764)
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875 cases with both
31.7% of cases
10% more often
Scheduling time alone to eat (3314)
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1048 cases with both
31.6% of cases
10% more often
Low blood pressure (8798)
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2767 cases with both
31.5% of cases
10% more often
Inguinal hernia (411)
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129 cases with both
31.4% of cases
10% more often
Steady Tongue (7301)
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2294 cases with both
31.4% of cases
10% more often
Clear urine (19057)
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5958 cases with both
31.3% of cases
10% more often
Pelvic Congestion Syndrome (227)
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71 cases with both
31.3% of cases
10% more often
Pliable / elastic skin (6272)
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1961 cases with both
31.3% of cases
10% more often
Home clean (18750)
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5870 cases with both
31.3% of cases
10% more often
Gray sclera (white part of eye) (231)
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72 cases with both
31.2% of cases
10% more often
Night-time Ejaculation (369)
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115 cases with both
31.2% of cases
10% more often
Water after meals (16151)
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5022 cases with both
31.1% of cases
10% more often
At odds with nationality / culture (212)
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66 cases with both
31.1% of cases
10% more often
Protein Shakes (10190)
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3173 cases with both
31.1% of cases
10% more often
Feel guilty when skip exercise (18003)
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5593 cases with both
31.1% of cases
10% more often
Red meat intolerant (1829)
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567 cases with both
31% of cases
10% more often
Osteoporosis / Osteopenia (2605)
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807 cases with both
31% of cases
10% more often
Liver Degeneration (200)
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62 cases with both
31% of cases
10% more often
Grave's Disease (229)
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71 cases with both
31% of cases
10% more often
Sausage / banana shaped stool (12838)
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3975 cases with both
31% of cases
10% more often
Red tip of tongue (4014)
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1239 cases with both
30.9% of cases
10% more often
Bright red tongue (2039)
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631 cases with both
30.9% of cases
10% more often
Sausage or snake stool with smooth surface (11645)
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3587 cases with both
30.8% of cases
10% more often
Smooth complexion (13581)
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4186 cases with both
30.8% of cases
10% more often
Pretend Eating / Playing with Food (461)
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142 cases with both
30.8% of cases
10% more often
3+ bowel movements a day (5038)
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1547 cases with both
30.7% of cases
10% more often
Tomatoes (23795)
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7295 cases with both
30.7% of cases
10% more often
Implant / Prosthesis (787)
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242 cases with both
30.7% of cases
10% more often
Low basal body temperature (5258)
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1614 cases with both
30.7% of cases
10% more often
Bulky muscles (2089)
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642 cases with both
30.7% of cases
10% more often
Body Checking (12680)
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3897 cases with both
30.7% of cases
10% more often
Blue Ring Around Iris (1793)
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549 cases with both
30.6% of cases
10% more often
Multiple chemical sensitivity (MCS) (2279)
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695 cases with both
30.5% of cases
10% more often
Purple/blue lips (658)
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201 cases with both
30.5% of cases
10% more often
Uneasy when food unavailable (4533)
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1383 cases with both
30.5% of cases
10% more often
Frequent Urination (14359)
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4370 cases with both
30.4% of cases
insignificant difference
Tuberculosis/TB (135)
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41
Small number of cases
cases with both
30.4% of cases
insignificant difference
Past Chemotherapy (447)
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136 cases with both
30.4% of cases
insignificant difference
No children (12951)
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3931 cases with both
30.4% of cases
insignificant difference
Body dysmorphia / Distorted self-image (5887)
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1790 cases with both
30.4% of cases
insignificant difference
Duodenal Ulcer (373)
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113 cases with both
30.3% of cases
insignificant difference
Jaundice (568)
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172 cases with both
30.3% of cases
insignificant difference
Pain in testicles (251)
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76 cases with both
30.3% of cases
insignificant difference
Frequent baking (2956)
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897 cases with both
30.3% of cases
insignificant difference

Complications of Those Reporting High fiber diet

People who report High fiber diet were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Macrobiotic diet
Please login or create a free account to see research statistics filtered on High fiber diet and Macrobiotic diet.
561 cases with both
+1.7 times more likely
5% of cases
2.87% (1,127 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on High fiber diet and Prolonged bleeding when cut (Poor clotting).
337 cases with both
+1.7 times more likely
3% of cases
1.74% (1,259 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising after eating too much.
949 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Exercising 6+ times per week
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising 6+ times per week.
2586 cases with both
+1.6 times more likely
23% of cases
14.07% (6,093 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on High fiber diet and Slow, heavy digestion.
3672 cases with both
+1.4 times more likely
33% of cases
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on High fiber diet and Painful menstruation & menstrual cramps.
3436 cases with both
+1.4 times more likely
31% of cases
21.59% (13,471 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on High fiber diet and Compulsive exercising.
673 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on High fiber diet and Restricting Food Intake.
4461 cases with both
+1.4 times more likely
40% of cases
28.12% (15,613 cases)
Exercising more than 1 hour a day
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising more than 1 hour a day.
1836 cases with both
+1.4 times more likely
16% of cases
11.43% (4,529 cases)
Vegetarian
Please login or create a free account to see research statistics filtered on High fiber diet and Vegetarian.
5149 cases with both
+1.3 times more likely
46% of cases
34.11% (13,417 cases)
Brown Rice
Please login or create a free account to see research statistics filtered on High fiber diet and Brown Rice.
4999 cases with both
+1.3 times more likely
45% of cases
33.71% (12,922 cases)
Show All
Food builds strength & endurance
Please login or create a free account to see research statistics filtered on High fiber diet and Food builds strength & endurance.
7289 cases with both
+1.3 times more likely
65% of cases
49.72% (19,418 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on High fiber diet and Conflict makes me restless.
7530 cases with both
+1.3 times more likely
68% of cases
52.33% (43,701 cases)
Lose weight easily
Please login or create a free account to see research statistics filtered on High fiber diet and Lose weight easily.
2302 cases with both
+1.3 times more likely
21% of cases
16.19% (13,037 cases)
Sunken chest, ribs showing
Please login or create a free account to see research statistics filtered on High fiber diet and Sunken chest, ribs showing.
1799 cases with both
+1.3 times more likely
16% of cases
12.4% (9,675 cases)
Feel unhealthy when skip exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Feel unhealthy when skip exercise.
6140 cases with both
+1.3 times more likely
55% of cases
42.65% (17,772 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on High fiber diet and Strong hunger.
5670 cases with both
+1.3 times more likely
51% of cases
39.61% (31,540 cases)
Exercising when emotional
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising when emotional.
1927 cases with both
+1.3 times more likely
17% of cases
13.22% (5,575 cases)
Feel underweight
Please login or create a free account to see research statistics filtered on High fiber diet and Feel underweight.
741 cases with both
+1.3 times more likely
7% of cases
5.47% (2,358 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on High fiber diet and Anorexia, past or current.
1309 cases with both
+1.3 times more likely
12% of cases
9.45% (4,050 cases)
Taking Enzyme Supplements
Please login or create a free account to see research statistics filtered on High fiber diet and Taking Enzyme Supplements.
1813 cases with both
+1.3 times more likely
16% of cases
12.74% (5,194 cases)
Orangish skin
Please login or create a free account to see research statistics filtered on High fiber diet and Orangish skin.
174 cases with both
+1.3 times more likely
2% of cases
1.6% (495 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on High fiber diet and Food exists for health.
8046 cases with both
+1.2 times more likely
72% of cases
57.63% (22,667 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on High fiber diet and Rich, holds onto money.
1387 cases with both
+1.2 times more likely
12% of cases
9.64% (7,957 cases)
Strong desire to exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Strong desire to exercise.
5987 cases with both
+1.2 times more likely
54% of cases
43.51% (17,654 cases)
Food is romantic / passionate
Please login or create a free account to see research statistics filtered on High fiber diet and Food is romantic / passionate.
3108 cases with both
+1.2 times more likely
28% of cases
22.61% (9,067 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on High fiber diet and Currently/recently on a diet.
3294 cases with both
+1.2 times more likely
30% of cases
24.25% (11,960 cases)
Erectile Dysfunction (Impotence)
Please login or create a free account to see research statistics filtered on High fiber diet and Erectile Dysfunction (Impotence).
177 cases with both
+1.2 times more likely
2% of cases
1.62% (534 cases)
Beans
Please login or create a free account to see research statistics filtered on High fiber diet and Beans.
6907 cases with both
+1.2 times more likely
62% of cases
50.62% (20,101 cases)
Fruits with meals/yogurt
Please login or create a free account to see research statistics filtered on High fiber diet and Fruits with meals/yogurt.
4851 cases with both
+1.2 times more likely
44% of cases
36.11% (14,270 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on High fiber diet and Abdominal surgery.
285 cases with both
+1.2 times more likely
3% of cases
2.47% (1,336 cases)
Hyperactive, quick
Please login or create a free account to see research statistics filtered on High fiber diet and Hyperactive, quick.
3347 cases with both
+1.2 times more likely
30% of cases
24.83% (19,615 cases)
Long workday
Please login or create a free account to see research statistics filtered on High fiber diet and Long workday.
3850 cases with both
+1.2 times more likely
35% of cases
28.99% (22,260 cases)
Jaundice
Please login or create a free account to see research statistics filtered on High fiber diet and Jaundice.
172 cases with both
+1.2 times more likely
2% of cases
1.66% (568 cases)
Taking 3+ Supplements
Please login or create a free account to see research statistics filtered on High fiber diet and Taking 3+ Supplements.
5323 cases with both
+1.2 times more likely
48% of cases
39.96% (16,668 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising without eating.
2237 cases with both
+1.2 times more likely
20% of cases
16.67% (7,501 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on High fiber diet and Skin growths - other.
169 cases with both
+1.2 times more likely
2% of cases
1.68% (619 cases)
Broccoli, Cauliflower, Cabbage
Please login or create a free account to see research statistics filtered on High fiber diet and Broccoli, Cauliflower, Cabbage.
8350 cases with both
+1.2 times more likely
75% of cases
63.02% (24,983 cases)
Raw Food / Salads
Please login or create a free account to see research statistics filtered on High fiber diet and Raw Food / Salads.
8166 cases with both
+1.2 times more likely
73% of cases
61.49% (24,167 cases)
Good at keeping a routine
Please login or create a free account to see research statistics filtered on High fiber diet and Good at keeping a routine.
4725 cases with both
+1.2 times more likely
42% of cases
35.39% (25,745 cases)
Drink lots of water
Please login or create a free account to see research statistics filtered on High fiber diet and Drink lots of water.
7641 cases with both
+1.2 times more likely
69% of cases
58.15% (22,730 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on High fiber diet and Bulimia, past or current.
1126 cases with both
+1.2 times more likely
10% of cases
8.43% (3,506 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Feel guilty when skip exercise.
5593 cases with both
+1.2 times more likely
50% of cases
42.31% (18,003 cases)
Thin skin
Please login or create a free account to see research statistics filtered on High fiber diet and Thin skin.
4066 cases with both
+1.2 times more likely
36% of cases
30.74% (23,090 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on High fiber diet and Gas, irregular digestion.
7628 cases with both
+1.2 times more likely
68% of cases
58.32% (47,247 cases)
Bright red tongue
Please login or create a free account to see research statistics filtered on High fiber diet and Bright red tongue.
631 cases with both
+1.2 times more likely
6% of cases
5.19% (2,039 cases)
Seborrheic keratoses
Please login or create a free account to see research statistics filtered on High fiber diet and Seborrheic keratoses.
406 cases with both
+1.2 times more likely
4% of cases
3.47% (1,221 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on High fiber diet and Chewing and spitting food.
442 cases with both
+1.2 times more likely
4% of cases
3.47% (1,294 cases)
Variety in food is fun
Please login or create a free account to see research statistics filtered on High fiber diet and Variety in food is fun.
7654 cases with both
+1.2 times more likely
69% of cases
60% (24,158 cases)
Intense emotions
Please login or create a free account to see research statistics filtered on High fiber diet and Intense emotions.
6705 cases with both
+1.1 times more likely
60% of cases
52.25% (42,048 cases)
Citrus allergy
Please login or create a free account to see research statistics filtered on High fiber diet and Citrus allergy.
187 cases with both
+1.1 times more likely
2% of cases
1.75% (670 cases)
Thin tongue
Please login or create a free account to see research statistics filtered on High fiber diet and Thin tongue.
295 cases with both
+1.1 times more likely
3% of cases
2.63% (986 cases)
Peanuts
Please login or create a free account to see research statistics filtered on High fiber diet and Peanuts.
4005 cases with both
+1.1 times more likely
36% of cases
31.66% (12,504 cases)
Purging Food
Please login or create a free account to see research statistics filtered on High fiber diet and Purging Food.
912 cases with both
+1.1 times more likely
8% of cases
7.06% (2,856 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on High fiber diet and Caring, calm, patient.
5172 cases with both
+1.1 times more likely
46% of cases
40.69% (32,300 cases)
Premature Ejaculation
Please login or create a free account to see research statistics filtered on High fiber diet and Premature Ejaculation.
171 cases with both
+1.1 times more likely
2% of cases
1.77% (591 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on High fiber diet and Exercising as punishment.
597 cases with both
+1.1 times more likely
5% of cases
4.43% (2,175 cases)
Steady, high stamina
Please login or create a free account to see research statistics filtered on High fiber diet and Steady, high stamina.
2339 cases with both
+1.1 times more likely
21% of cases
18.61% (12,236 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on High fiber diet and Unemployed / underemployed.
2114 cases with both
+1.1 times more likely
19% of cases
16.88% (7,576 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on High fiber diet and Anxiety, fear, uncertainty.
7323 cases with both
+1.1 times more likely
66% of cases
58.66% (47,291 cases)
Water after meals
Please login or create a free account to see research statistics filtered on High fiber diet and Water after meals.
5022 cases with both
+1.1 times more likely
45% of cases
40.08% (16,151 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
Please login or create a free account to see research statistics filtered on High fiber diet and Intestinal Worms / Parasites / Protozoa / Bacteria.
512 cases with both
+1.1 times more likely
5% of cases
4.46% (1,615 cases)
Fruits Cause Gas
Please login or create a free account to see research statistics filtered on High fiber diet and Fruits Cause Gas.
875 cases with both
+1.1 times more likely
8% of cases
7.15% (2,764 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on High fiber diet and Sharp, gray, green, light brown eyes.
5820 cases with both
+1.1 times more likely
52% of cases
46.72% (34,930 cases)
Thin, lanky, slim with thin muscles
Please login or create a free account to see research statistics filtered on High fiber diet and Thin, lanky, slim with thin muscles.
2500 cases with both
+1.1 times more likely
22% of cases
19.83% (14,935 cases)
Tomatoes
Please login or create a free account to see research statistics filtered on High fiber diet and Tomatoes.
7295 cases with both
+1.1 times more likely
65% of cases
58.66% (23,795 cases)
Gray coating tongue
Please login or create a free account to see research statistics filtered on High fiber diet and Gray coating tongue.
392 cases with both
+1.1 times more likely
4% of cases
3.61% (1,345 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on High fiber diet and Bleed less than other people.
183 cases with both
+1.1 times more likely
2% of cases
1.81% (637 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on High fiber diet and Intelligent, efficient, perfectionist.
7239 cases with both
+1.1 times more likely
65% of cases
58.9% (45,483 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on High fiber diet and Strong/frequently thirsty.
5656 cases with both
+1.1 times more likely
51% of cases
46.26% (34,827 cases)
Protein Shakes
Please login or create a free account to see research statistics filtered on High fiber diet and Protein Shakes.
3173 cases with both
+1.1 times more likely
28% of cases
25.42% (10,190 cases)
Slow Heartbeat
Please login or create a free account to see research statistics filtered on High fiber diet and Slow Heartbeat.
697 cases with both
+1.1 times more likely
6% of cases
5.47% (1,851 cases)
Lean muscles
Please login or create a free account to see research statistics filtered on High fiber diet and Lean muscles.
2875 cases with both
+1.1 times more likely
26% of cases
23.73% (7,844 cases)
Sharp language
Please login or create a free account to see research statistics filtered on High fiber diet and Sharp language.
5010 cases with both
+1.1 times more likely
45% of cases
41.08% (32,070 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on High fiber diet and Overwhelmed by responsibilities.
5001 cases with both
+1.1 times more likely
45% of cases
41.32% (19,304 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on High fiber diet and Bright red lips, face or palms.
2936 cases with both
+1.1 times more likely
26% of cases
23.94% (18,182 cases)
Spicy food
Please login or create a free account to see research statistics filtered on High fiber diet and Spicy food.
5083 cases with both
+1.1 times more likely
46% of cases
42.42% (16,819 cases)
Spending all day in the kitchen
Please login or create a free account to see research statistics filtered on High fiber diet and Spending all day in the kitchen.
1069 cases with both
+1.1 times more likely
10% of cases
9.25% (3,076 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on High fiber diet and Anger, irritable, ambitious, analytical.
6584 cases with both
+1.1 times more likely
59% of cases
54.66% (42,924 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on High fiber diet and Fine, straight, light or reddish hair.
5310 cases with both
+1.1 times more likely
48% of cases
44.49% (32,420 cases)
Eat many small meals throughout the day
Please login or create a free account to see research statistics filtered on High fiber diet and Eat many small meals throughout the day.
2643 cases with both
+1.1 times more likely
24% of cases
22.45% (8,014 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on High fiber diet and Gain weight easily.
5235 cases with both
+1.1 times more likely
47% of cases
43.99% (35,031 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on High fiber diet and Stress affects my digestion.
5480 cases with both
+1.1 times more likely
49% of cases
45.94% (19,512 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on High fiber diet and Moderate pace, goal oriented activity.
7227 cases with both
+1.1 times more likely
65% of cases
60.97% (44,857 cases)
Creative, imaginative
Please login or create a free account to see research statistics filtered on High fiber diet and Creative, imaginative.
5745 cases with both
+1.1 times more likely
52% of cases
48.78% (37,804 cases)
Pliable / elastic skin
Please login or create a free account to see research statistics filtered on High fiber diet and Pliable / elastic skin.
1961 cases with both
+1.1 times more likely
18% of cases
16.89% (6,272 cases)
Purple/blue lips
Please login or create a free account to see research statistics filtered on High fiber diet and Purple/blue lips.
201 cases with both
+1.1 times more likely
2% of cases
1.88% (658 cases)
Pain relieved by exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Pain relieved by exercise.
717 cases with both
+1.1 times more likely
6% of cases
5.65% (1,996 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on High fiber diet and Medium, symmetrical with good muscle development.
7129 cases with both
+1.1 times more likely
64% of cases
60.28% (44,431 cases)
Sausage / banana shaped stool
Please login or create a free account to see research statistics filtered on High fiber diet and Sausage / banana shaped stool.
3975 cases with both
+1.1 times more likely
36% of cases
33.94% (12,838 cases)
Avoids heat
Please login or create a free account to see research statistics filtered on High fiber diet and Avoids heat.
3344 cases with both
+1.1 times more likely
30% of cases
28.35% (23,304 cases)
Workaholic
Please login or create a free account to see research statistics filtered on High fiber diet and Workaholic.
1561 cases with both
+1.1 times more likely
14% of cases
13.24% (5,855 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on High fiber diet and Dry, dark, frizzy hair.
3564 cases with both
+1.1 times more likely
32% of cases
30.27% (24,799 cases)
Abdominal pain relieved by rest
Please login or create a free account to see research statistics filtered on High fiber diet and Abdominal pain relieved by rest.
1202 cases with both
+1.1 times more likely
11% of cases
10.41% (4,012 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on High fiber diet and Artificial sweeteners.
2049 cases with both
+1.1 times more likely
18% of cases
17.04% (8,589 cases)
Slender, thin hips
Please login or create a free account to see research statistics filtered on High fiber diet and Slender, thin hips.
2237 cases with both
+1.1 times more likely
20% of cases
18.94% (13,570 cases)
Voiding large quantity of stool
Please login or create a free account to see research statistics filtered on High fiber diet and Voiding large quantity of stool.
1406 cases with both
+1.1 times more likely
13% of cases
12.33% (4,675 cases)
Light sleeper
Please login or create a free account to see research statistics filtered on High fiber diet and Light sleeper.
4681 cases with both
+1.1 times more likely
42% of cases
39.85% (29,970 cases)
Celiac Disease
Please login or create a free account to see research statistics filtered on High fiber diet and Celiac Disease.
311 cases with both
+1.1 times more likely
3% of cases
2.85% (1,108 cases)
Steady Tongue
Please login or create a free account to see research statistics filtered on High fiber diet and Steady Tongue.
2294 cases with both
+1.1 times more likely
21% of cases
19.95% (7,301 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on High fiber diet and Thick Hair.
4284 cases with both
+1.1 times more likely
38% of cases
36.12% (28,003 cases)

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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