AYURVEDIC HEALTH REMEDIES
HIGH FIBER DIET
Table of ContentsAre you prone to a problem with 'High fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: ARE YOU NEW TO AYURVEDA? GET THE BASICSDIET TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. AVOID ACCUMULATION IN STAGE OF DISEASE 0HIGH FIBER DIET IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'High fiber diet' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'High fiber diet'. Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'High fiber diet'? Find your imbalances and create a diet for your Diet by taking the free diet quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'High fiber diet'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.DietVegetarian Risk Factor: 30% more often Complication: +1.3 times as often 
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Macrobiotic diet Risk Factor: 70% more often Complication: +1.7 times as often
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Brown Rice Risk Factor: 30% more often Complication: +1.3 times as often
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Beans Risk Factor: 20% more often Complication: +1.2 times as often
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MuscleLean muscles Risk Factor: 30% more often Complication: +1.1 times as often
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Biocharacteristics of 11,140 People Reporting High fiber dietOn average the biocharacteristics of people reporting High fiber diet were less aggravated than 97% of other symptoms. From the 11,140 people who reported High fiber diet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Bitter
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88.1%
26.0% (2,901)
8,626 have Bitter constitution
Causes Light
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87.3%
28.9% (3,225)
9,391 have Light constitution
Dry
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77.3%
25.6% (2,852)
9,009 have Dry constitution
Astringent
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69.1%
21.0% (2,337)
8,068 have Astringent constitution
Hot
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55.2%
20.9% (2,332)
7,949 have Hot constitution
Vata
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52.8%
31.8% (3,537)
11,554 have Vata constitution
Salty
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51.2%
14.8% (1,646)
7,179 have Salty constitution
Oily
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46.4%
21.5% (2,397)
9,587 have Oily constitution
Difficult
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45.6%
19.7% (2,192)
8,532 have Difficult constitution
Pungent
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40.5%
20.7% (2,304)
6,802 have Pungent constitution
Kapha
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39.4%
28.6% (3,183)
12,745 have Kapha constitution
Pitta
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37.4%
28.7% (3,198)
10,540 have Pitta constitution
Sour
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34.8%
19.3% (2,152)
7,528 have Sour constitution
Sweet
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32.3%
20.2% (2,252)
9,650 have Sweet constitution
Cold
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28.4%
19.5% (2,169)
8,107 have Cold constitution
Toxic
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11.7%
15.0% (1,673)
7,099 have Toxic constitution
Risk Factors of High fiber diet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report High fiber diet.
Overall, 28.99% of people surveyed in this research study reported High fiber diet.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 28.99%Review These Common Risk Factors Feel underweight (2358)
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741
31.4%
10% more often
Feel overweight (25362)
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6060
23.9%
20% less often
Hyperactive, quick (19615)
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3347
17.1%
40% less often
Fatigue / tired (16721)
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3916
23.4%
20% less often
Male (1336)
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440
32.9%
10% more often
Female (26227)
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7313
27.9%
insignificant difference
Macrobiotic diet (1127)
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561
49.8%
70% more often
Exercising 6+ times per week (6093)
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2586
42.4%
50% more often
Exercising more than 1 hour a day (4529)
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1836
40.5%
40% more often
Enlarged Prostate (BPH) (205)
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80
39%
30% more often
Brown Rice (12922)
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4999
38.7%
30% more often
Vegetarian (13417)
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5149
38.4%
30% more often
Slow Heartbeat (1851)
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697
37.7%
30% more often
Food builds strength & endurance (19418)
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7289
37.5%
30% more often
Exercising after eating too much (2548)
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949
37.2%
30% more often
Lean muscles (7844)
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2875
36.7%
30% more often
Preoccupied with healthy eating (10868)
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3933
36.2%
20% more often
Pain relieved by exercise (1996)
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717
35.9%
20% more often
Food exists for health (22667)
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8046
35.5%
20% more often
Compulsive exercising (1909)
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673
35.3%
20% more often
Orangish skin (495)
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174
35.2%
20% more often
Taking Enzyme Supplements (5194)
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1813
34.9%
20% more often
Spending all day in the kitchen (3076)
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1069
34.8%
20% more often
Exercising when emotional (5575)
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1927
34.6%
20% more often
Feel unhealthy when skip exercise (17772)
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6140
34.5%
20% more often
Beans (20101)
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6907
34.4%
20% more often
Parasite passed in stool (353)
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121
34.3%
20% more often
Food is romantic / passionate (9067)
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3108
34.3%
20% more often
Small breasts (2618)
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899
34.3%
20% more often
Eating vegetables to suppress hunger (9352)
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3207
34.3%
20% more often
Chewing and spitting food (1294)
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442
34.2%
20% more often
Fruits with meals/yogurt (14270)
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4851
34%
20% more often
Strong desire to exercise (17654)
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5987
33.9%
20% more often
Raw Food / Salads (24167)
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8166
33.8%
20% more often
Radiation (Current or Past) (486)
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164
33.7%
20% more often
Drink lots of water (22730)
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7641
33.6%
20% more often
Broccoli, Cauliflower, Cabbage (24983)
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8350
33.4%
20% more often
Seborrheic keratoses (1221)
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406
33.3%
10% more often
Strong muscles (13670)
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4555
33.3%
10% more often
Love humid climates (3476)
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1157
33.3%
10% more often
Erectile Dysfunction (Impotence) (534)
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177
33.1%
10% more often
Prolapsed colon (272)
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90
33.1%
10% more often
Eat many small meals throughout the day (8014)
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2643
33%
10% more often
Atherosclerosis (189)
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62
32.8%
10% more often
Preoccupied with food (5772)
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1877
32.5%
10% more often
Anorexia, past or current (4050)
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1309
32.3%
10% more often
Hyperactive when stressed (5530)
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1787
32.3%
10% more often
Bulimia, past or current (3506)
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1126
32.1%
10% more often
Post Menopausal (6871)
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2200
32%
10% more often
Peanuts (12504)
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4005
32%
10% more often
Thin bones (4761)
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1518
31.9%
10% more often
Taking 3+ Supplements (16668)
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5323
31.9%
10% more often
Purging Food (2856)
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912
31.9%
10% more often
Clear / absent tongue coating (6104)
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1944
31.8%
10% more often
Excited / Inspired (1285)
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409
31.8%
10% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
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512
31.7%
10% more often
Variety in food is fun (24158)
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7654
31.7%
10% more often
Fruits Cause Gas (2764)
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875
31.7%
10% more often
Scheduling time alone to eat (3314)
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1048
31.6%
10% more often
Low blood pressure (8798)
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2767
31.5%
10% more often
Inguinal hernia (411)
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129
31.4%
10% more often
Steady Tongue (7301)
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2294
31.4%
10% more often
Clear urine (19057)
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5958
31.3%
10% more often
Pelvic Congestion Syndrome (227)
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71
31.3%
10% more often
Pliable / elastic skin (6272)
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1961
31.3%
10% more often
Home clean (18750)
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5870
31.3%
10% more often
Gray sclera (white part of eye) (231)
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72
31.2%
10% more often
Night-time Ejaculation (369)
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115
31.2%
10% more often
Water after meals (16151)
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5022
31.1%
10% more often
At odds with nationality / culture (212)
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66
31.1%
10% more often
Protein Shakes (10190)
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3173
31.1%
10% more often
Feel guilty when skip exercise (18003)
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5593
31.1%
10% more often
Red meat intolerant (1829)
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567
31%
10% more often
Osteoporosis / Osteopenia (2605)
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807
31%
10% more often
Liver Degeneration (200)
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62
31%
10% more often
Grave's Disease (229)
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71
31%
10% more often
Sausage / banana shaped stool (12838)
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3975
31%
10% more often
Red tip of tongue (4014)
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1239
30.9%
10% more often
Bright red tongue (2039)
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631
30.9%
10% more often
Sausage or snake stool with smooth surface (11645)
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3587
30.8%
10% more often
Smooth complexion (13581)
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4186
30.8%
10% more often
Pretend Eating / Playing with Food (461)
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142
30.8%
10% more often
3+ bowel movements a day (5038)
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1547
30.7%
10% more often
Tomatoes (23795)
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7295
30.7%
10% more often
Implant / Prosthesis (787)
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242
30.7%
10% more often
Low basal body temperature (5258)
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1614
30.7%
10% more often
Bulky muscles (2089)
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642
30.7%
10% more often
Body Checking (12680)
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3897
30.7%
10% more often
Blue Ring Around Iris (1793)
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549
30.6%
10% more often
Multiple chemical sensitivity (MCS) (2279)
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695
30.5%
10% more often
Purple/blue lips (658)
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201
30.5%
10% more often
Uneasy when food unavailable (4533)
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1383
30.5%
10% more often
Frequent Urination (14359)
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4370
30.4%
insignificant difference
Tuberculosis/TB (135)
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41 Small number of cases 30.4%
insignificant difference
Past Chemotherapy (447)
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136
30.4%
insignificant difference
No children (12951)
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3931
30.4%
insignificant difference
Body dysmorphia / Distorted self-image (5887)
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1790
30.4%
insignificant difference
Duodenal Ulcer (373)
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113
30.3%
insignificant difference
Jaundice (568)
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172
30.3%
insignificant difference
Pain in testicles (251)
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76
30.3%
insignificant difference
Frequent baking (2956)
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897
30.3%
insignificant difference
Complications of Those Reporting High fiber diet
In this research study, people who report High fiber diet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Macrobiotic diet
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561
+1.7 times
5%
2.87% (1,127 cases)
Prolonged bleeding when cut (Poor clotting)
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337
+1.7 times
3%
1.74% (1,259 cases)
Exercising after eating too much
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949
+1.6 times
9%
5.47% (2,548 cases)
Exercising 6+ times per week
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2586
+1.6 times
23%
14.07% (6,093 cases)
Slow, heavy digestion
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3672
+1.4 times
33%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
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3436
+1.4 times
31%
21.59% (13,471 cases)
Compulsive exercising
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673
+1.4 times
6%
4.18% (1,909 cases)
Restricting Food Intake
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4461
+1.4 times
40%
28.12% (15,613 cases)
Exercising more than 1 hour a day
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1836
+1.4 times
16%
11.43% (4,529 cases)
Vegetarian
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5149
+1.3 times
46%
34.11% (13,417 cases)
Brown Rice
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4999
+1.3 times
45%
33.71% (12,922 cases)
Food builds strength & endurance
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7289
+1.3 times
65%
49.72% (19,418 cases)
Conflict makes me restless
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7530
+1.3 times
68%
52.33% (43,701 cases)
Lose weight easily
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2302
+1.3 times
21%
16.19% (13,037 cases)
Sunken chest, ribs showing
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1799
+1.3 times
16%
12.4% (9,675 cases)
Feel unhealthy when skip exercise
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6140
+1.3 times
55%
42.65% (17,772 cases)
Strong hunger
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5670
+1.3 times
51%
39.61% (31,540 cases)
Exercising when emotional
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1927
+1.3 times
17%
13.22% (5,575 cases)
Feel underweight
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741
+1.3 times
7%
5.47% (2,358 cases)
Anorexia, past or current
Please login or create a free account to see research statistics filtered on High fiber diet and Anorexia, past or current.
1309
+1.3 times
12%
9.45% (4,050 cases)
Taking Enzyme Supplements
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1813
+1.3 times
16%
12.74% (5,194 cases)
Orangish skin
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174
+1.3 times
2%
1.6% (495 cases)
Food exists for health
Please login or create a free account to see research statistics filtered on High fiber diet and Food exists for health.
8046
+1.2 times
72%
57.63% (22,667 cases)
Rich, holds onto money
Please login or create a free account to see research statistics filtered on High fiber diet and Rich, holds onto money.
1387
+1.2 times
12%
9.64% (7,957 cases)
Strong desire to exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Strong desire to exercise.
5987
+1.2 times
54%
43.51% (17,654 cases)
Food is romantic / passionate
Please login or create a free account to see research statistics filtered on High fiber diet and Food is romantic / passionate.
3108
+1.2 times
28%
22.61% (9,067 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on High fiber diet and Currently/recently on a diet.
3294
+1.2 times
30%
24.25% (11,960 cases)
Erectile Dysfunction (Impotence)
Please login or create a free account to see research statistics filtered on High fiber diet and Erectile Dysfunction (Impotence).
177
+1.2 times
2%
1.62% (534 cases)
Beans
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6907
+1.2 times
62%
50.62% (20,101 cases)
Fruits with meals/yogurt
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4851
+1.2 times
44%
36.11% (14,270 cases)
Abdominal surgery
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285
+1.2 times
3%
2.47% (1,336 cases)
Hyperactive, quick
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3347
+1.2 times
30%
24.83% (19,615 cases)
Long workday
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3850
+1.2 times
35%
28.99% (22,260 cases)
Jaundice
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172
+1.2 times
2%
1.66% (568 cases)
Taking 3+ Supplements
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5323
+1.2 times
48%
39.96% (16,668 cases)
Exercising without eating
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2237
+1.2 times
20%
16.67% (7,501 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on High fiber diet and Skin growths - other.
169
+1.2 times
2%
1.68% (619 cases)
Broccoli, Cauliflower, Cabbage
Please login or create a free account to see research statistics filtered on High fiber diet and Broccoli, Cauliflower, Cabbage.
8350
+1.2 times
75%
63.02% (24,983 cases)
Raw Food / Salads
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8166
+1.2 times
73%
61.49% (24,167 cases)
Good at keeping a routine
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4725
+1.2 times
42%
35.39% (25,745 cases)
Drink lots of water
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7641
+1.2 times
69%
58.15% (22,730 cases)
Bulimia, past or current
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1126
+1.2 times
10%
8.43% (3,506 cases)
Feel guilty when skip exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Feel guilty when skip exercise.
5593
+1.2 times
50%
42.31% (18,003 cases)
Thin skin
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4066
+1.2 times
36%
30.74% (23,090 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on High fiber diet and Gas, irregular digestion.
7628
+1.2 times
68%
58.32% (47,247 cases)
Bright red tongue
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631
+1.2 times
6%
5.19% (2,039 cases)
Seborrheic keratoses
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406
+1.2 times
4%
3.47% (1,221 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on High fiber diet and Chewing and spitting food.
442
+1.2 times
4%
3.47% (1,294 cases)
Variety in food is fun
Please login or create a free account to see research statistics filtered on High fiber diet and Variety in food is fun.
7654
+1.2 times
69%
60% (24,158 cases)
Intense emotions
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6705
+1.1 times
60%
52.25% (42,048 cases)
Citrus allergy
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187
+1.1 times
2%
1.75% (670 cases)
Thin tongue
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295
+1.1 times
3%
2.63% (986 cases)
Peanuts
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4005
+1.1 times
36%
31.66% (12,504 cases)
Purging Food
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912
+1.1 times
8%
7.06% (2,856 cases)
Caring, calm, patient
Please login or create a free account to see research statistics filtered on High fiber diet and Caring, calm, patient.
5172
+1.1 times
46%
40.69% (32,300 cases)
Premature Ejaculation
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171
+1.1 times
2%
1.77% (591 cases)
Exercising as punishment
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597
+1.1 times
5%
4.43% (2,175 cases)
Steady, high stamina
Please login or create a free account to see research statistics filtered on High fiber diet and Steady, high stamina.
2339
+1.1 times
21%
18.61% (12,236 cases)
Unemployed / underemployed
Please login or create a free account to see research statistics filtered on High fiber diet and Unemployed / underemployed.
2114
+1.1 times
19%
16.88% (7,576 cases)
Anxiety, fear, uncertainty
Please login or create a free account to see research statistics filtered on High fiber diet and Anxiety, fear, uncertainty.
7323
+1.1 times
66%
58.66% (47,291 cases)
Water after meals
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5022
+1.1 times
45%
40.08% (16,151 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
Please login or create a free account to see research statistics filtered on High fiber diet and Intestinal Worms / Parasites / Protozoa / Bacteria.
512
+1.1 times
5%
4.46% (1,615 cases)
Fruits Cause Gas
Please login or create a free account to see research statistics filtered on High fiber diet and Fruits Cause Gas.
875
+1.1 times
8%
7.15% (2,764 cases)
Sharp, gray, green, light brown eyes
Please login or create a free account to see research statistics filtered on High fiber diet and Sharp, gray, green, light brown eyes.
5820
+1.1 times
52%
46.72% (34,930 cases)
Thin, lanky, slim with thin muscles
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2500
+1.1 times
22%
19.83% (14,935 cases)
Tomatoes
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7295
+1.1 times
65%
58.66% (23,795 cases)
Gray coating tongue
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392
+1.1 times
4%
3.61% (1,345 cases)
Bleed less than other people
Please login or create a free account to see research statistics filtered on High fiber diet and Bleed less than other people.
183
+1.1 times
2%
1.81% (637 cases)
Intelligent, efficient, perfectionist
Please login or create a free account to see research statistics filtered on High fiber diet and Intelligent, efficient, perfectionist.
7239
+1.1 times
65%
58.9% (45,483 cases)
Strong/frequently thirsty
Please login or create a free account to see research statistics filtered on High fiber diet and Strong/frequently thirsty.
5656
+1.1 times
51%
46.26% (34,827 cases)
Protein Shakes
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3173
+1.1 times
28%
25.42% (10,190 cases)
Slow Heartbeat
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697
+1.1 times
6%
5.47% (1,851 cases)
Lean muscles
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2875
+1.1 times
26%
23.73% (7,844 cases)
Sharp language
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5010
+1.1 times
45%
41.08% (32,070 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on High fiber diet and Overwhelmed by responsibilities.
5001
+1.1 times
45%
41.32% (19,304 cases)
Bright red lips, face or palms
Please login or create a free account to see research statistics filtered on High fiber diet and Bright red lips, face or palms.
2936
+1.1 times
26%
23.94% (18,182 cases)
Spicy food
Please login or create a free account to see research statistics filtered on High fiber diet and Spicy food.
5083
+1.1 times
46%
42.42% (16,819 cases)
Spending all day in the kitchen
Please login or create a free account to see research statistics filtered on High fiber diet and Spending all day in the kitchen.
1069
+1.1 times
10%
9.25% (3,076 cases)
Anger, irritable, ambitious, analytical
Please login or create a free account to see research statistics filtered on High fiber diet and Anger, irritable, ambitious, analytical.
6584
+1.1 times
59%
54.66% (42,924 cases)
Fine, straight, light or reddish hair
Please login or create a free account to see research statistics filtered on High fiber diet and Fine, straight, light or reddish hair.
5310
+1.1 times
48%
44.49% (32,420 cases)
Eat many small meals throughout the day
Please login or create a free account to see research statistics filtered on High fiber diet and Eat many small meals throughout the day.
2643
+1.1 times
24%
22.45% (8,014 cases)
Gain weight easily
Please login or create a free account to see research statistics filtered on High fiber diet and Gain weight easily.
5235
+1.1 times
47%
43.99% (35,031 cases)
Stress affects my digestion
Please login or create a free account to see research statistics filtered on High fiber diet and Stress affects my digestion.
5480
+1.1 times
49%
45.94% (19,512 cases)
Moderate pace, goal oriented activity
Please login or create a free account to see research statistics filtered on High fiber diet and Moderate pace, goal oriented activity.
7227
+1.1 times
65%
60.97% (44,857 cases)
Creative, imaginative
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5745
+1.1 times
52%
48.78% (37,804 cases)
Pliable / elastic skin
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1961
+1.1 times
18%
16.89% (6,272 cases)
Purple/blue lips
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201
+1.1 times
2%
1.88% (658 cases)
Pain relieved by exercise
Please login or create a free account to see research statistics filtered on High fiber diet and Pain relieved by exercise.
717
+1.1 times
6%
5.65% (1,996 cases)
Medium, symmetrical with good muscle development
Please login or create a free account to see research statistics filtered on High fiber diet and Medium, symmetrical with good muscle development.
7129
+1.1 times
64%
60.28% (44,431 cases)
Sausage / banana shaped stool
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3975
+1.1 times
36%
33.94% (12,838 cases)
Avoids heat
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3344
+1.1 times
30%
28.35% (23,304 cases)
Workaholic
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1561
+1.1 times
14%
13.24% (5,855 cases)
Dry, dark, frizzy hair
Please login or create a free account to see research statistics filtered on High fiber diet and Dry, dark, frizzy hair.
3564
+1.1 times
32%
30.27% (24,799 cases)
Abdominal pain relieved by rest
Please login or create a free account to see research statistics filtered on High fiber diet and Abdominal pain relieved by rest.
1202
+1.1 times
11%
10.41% (4,012 cases)
Artificial sweeteners
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2049
+1.1 times
18%
17.04% (8,589 cases)
Slender, thin hips
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2237
+1.1 times
20%
18.94% (13,570 cases)
Voiding large quantity of stool
Please login or create a free account to see research statistics filtered on High fiber diet and Voiding large quantity of stool.
1406
+1.1 times
13%
12.33% (4,675 cases)
Light sleeper
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4681
+1.1 times
42%
39.85% (29,970 cases)
Celiac Disease
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311
+1.1 times
3%
2.85% (1,108 cases)
Steady Tongue
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2294
+1.1 times
21%
19.95% (7,301 cases)
Thick Hair
Please login or create a free account to see research statistics filtered on High fiber diet and Thick Hair.
4284
+1.1 times
38%
36.12% (28,003 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
Find ideal foods, herbs and lifestyle tips.
See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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