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AYURVEDIC HEALTH REMEDIES
HIRSUTISMWHAT DOES IT MEAN? WHAT'S CAUSING IT? WHAT CAN YOU DO?
Written by John Immel,
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Written by John Immel,
Are you prone to a problem with 'Hirsutism'?
Hirsutism is the growth of excessive body hair in places it is usually absent, or very fine, in women. It can be seen in areas typical to male hair growth such as facial hair on the chin and upper lip, or body hair on the chest and back. The hairs tend to be dark and coarse. Hirsutism develops as a result of a hormonal imbalance when a women has high levels of male sex hormones. The most common cause of hirsutism is polycystic ovarian syndrome (PCOS). Certain medications and genetic factors can also be a cause. Nirgundi, also known as Chinese chastetree, is used for its balancing effect on PCOS, the prime cause of hirsutism. Ashoka is one of Ayurveda's top uterine tonics and supports healthy function of the ovarian and endometrial tissues. It also helps clear congestion in the reproductive tissues, and toxic accumulation (ama). Disclaimer: 'Hirsutism' could be serious and should be checked by a medical doctor.
WHAT HAS ALREADY HELPED YOU HEAL HIRSUTISM?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HIRSUTISM'REPRODUCTIVE HEALTH TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. HOW DOES AYURVEDA HEAL 'HIRSUTISM'?AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Hirsutism'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Hirsutism'?
ADDRESS ISSUES IN STAGE OF DISEASE 4HIRSUTISM IS IN STAGE OF DISEASE 4 - TISSUE DISEASEIf you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development. Biocharacteristics of the 1,304 People Reporting HirsutismOn average the biocharacteristics of people reporting Hirsutism were more aggravated than 81% of other symptoms. From the 1,304 people who reported Hirsutism in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Kapha Sign
 
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98.3%
39.0% (508)
12,745 have Kapha constitution
Heavy Aggravates
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88.1%
32.7% (427)
9,738 have Heavy constitution
87.1%
34.6% (451)
7,099 have Toxic constitution
84.9%
29.0% (378)
7,528 have Sour constitution
84.1%
21.2% (276)
7,069 have Gooey constitution
79.1%
26.5% (345)
10,540 have Pitta constitution
78.5%
31.4% (410)
9,650 have Sweet constitution
73.9%
29.7% (387)
9,587 have Oily constitution
65.5%
19.9% (259)
7,949 have Hot constitution
55.6%
32.9% (429)
7,179 have Salty constitution
44.8%
20.4% (266)
8,107 have Cold constitution
41.7%
14.7% (192)
6,802 have Pungent constitution
20.6%
22.1% (288)
11,554 have Vata constitution
12.3%
34.6% (451)
8,532 have Difficult constitution
12.3%
18.4% (240)
8,626 have Bitter constitution
10.9%
17.2% (224)
9,391 have Light constitution
7.6%
18.1% (236)
9,009 have Dry constitution
Astringent
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5.5%
14.0% (182)
8,068 have Astringent constitution
Risk Factors of Hirsutism
People who reported the symptoms below were also more likely to report Hirsutism.
Overall, 3.29% of 35,086 surveyed in this research study reported Hirsutism.
SYMPTOM (Cases)Cases With BothCoincidence %Increase from 3.29% Insulin Resistance (2202)
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286
13%
+3.9 times
55
12.8%
+3.9 times
Skin problems on nipples (827)
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87
10.5%
+3.2 times
16 Small number of cases 9.1%
+2.8 times
Gray sclera (white part of eye) (231)
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20 Small number of cases 8.7%
+2.6 times
Acne - painful (1966)
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172
8.7%
+2.6 times
Gray skin/lacking lustre (1056)
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92
8.7%
+2.6 times
Chronic Peeling (1173)
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102
8.7%
+2.6 times
100
8.6%
+2.6 times
44 Small number of cases 8.4%
+2.5 times
Oozing Sores on Skin (292)
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24 Small number of cases 8.2%
+2.5 times
Acne - cystic (3310)
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266
8%
+2.4 times
Uterine Congestion (227)
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18 Small number of cases 7.9%
+2.4 times
Skin infections other (608)
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48 Small number of cases 7.9%
+2.4 times
48 Small number of cases 7.9%
+2.4 times
Hyperparathyroid (166)
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13 Small number of cases 7.8%
+2.4 times
Skin problems entire body (1396)
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109
7.8%
+2.4 times
60
7.7%
+2.3 times
Skin problems on buttocks (3512)
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270
7.7%
+2.3 times
Skin problems on ears (1503)
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115
7.7%
+2.3 times
Skin problems on genitals (2395)
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183
7.6%
+2.3 times
16 Small number of cases 7.6%
+2.3 times
17 Small number of cases 7.6%
+2.3 times
251
7.5%
+2.3 times
Painful rash (516)
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38 Small number of cases 7.4%
+2.2 times
Dilated Pupil (518)
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38 Small number of cases 7.3%
+2.2 times
15 Small number of cases 7.2%
+2.2 times
Bleed less than other people (637)
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46 Small number of cases 7.2%
+2.2 times
Multiple chemical sensitivity (MCS) (2279)
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162
7.1%
+2.2 times
Acne - scars (4861)
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347
7.1%
+2.2 times
Oily face / dry extremities (6000)
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423
7.1%
+2.2 times
Skin problems upper arms (4678)
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330
7.1%
+2.2 times
Fatty deposits/lipoma (2372)
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168
7.1%
+2.2 times
Skin problems on Chest (3558)
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250
7%
+2.1 times
Coarse hair (2593)
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181
7%
+2.1 times
Strong body odor (4228)
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291
6.9%
+2.1 times
Difficulty expectorating (1399)
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97
6.9%
+2.1 times
Chronic Infection (1413)
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97
6.9%
+2.1 times
Acne - whitehead (5066)
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349
6.9%
+2.1 times
Skin problems on Abdomen (1865)
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129
6.9%
+2.1 times
14 Small number of cases 6.9%
+2.1 times
Self Mutilation (1881)
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129
6.9%
+2.1 times
Sweaty palms (3063)
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210
6.9%
+2.1 times
Poor discernment of temperature (1393)
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95
6.8%
+2.1 times
171
6.8%
+2.1 times
Rheumatic Fever (146)
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10 Small number of cases 6.8%
+2.1 times
Skin problems on neck (3607)
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244
6.8%
+2.1 times
Staph infection (1066)
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72
6.8%
+2.1 times
Unsupportive environment (3565)
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244
6.8%
+2.1 times
Blood thick / Congested lymph (1069)
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73
6.8%
+2.1 times
High Blood Sugar (1860)
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127
6.8%
+2.1 times
Skin problems on back (4449)
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298
6.7%
+2.0 times
Skin problems in lips (2842)
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191
6.7%
+2.0 times
Seborrheic keratoses (1221)
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82
6.7%
+2.0 times
41 Small number of cases 6.7%
+2.0 times
Not attractive enough (1759)
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117
6.7%
+2.0 times
Purple/blue lips (658)
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44 Small number of cases 6.7%
+2.0 times
Tongue frothy on edges (739)
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49 Small number of cases 6.6%
+2.0 times
Skin problems on thighs (3976)
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264
6.6%
+2.0 times
Inflamed skin (2135)
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141
6.6%
+2.0 times
Swollen lymph nodes - arm pits (2014)
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132
6.6%
+2.0 times
Raynauld's Syndrome (471)
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31 Small number of cases 6.6%
+2.0 times
Fever (current) (294)
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19 Small number of cases 6.5%
+2.0 times
Short Bowel Syndrome (201)
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13 Small number of cases 6.5%
+2.0 times
Irregular Menstrual Cycle (7576)
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490
6.5%
+2.0 times
Skin problems on chin (7972)
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520
6.5%
+2.0 times
Unsupported (1057)
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69
6.5%
+2.0 times
Thalassemia Minor (169)
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11 Small number of cases 6.5%
+2.0 times
Gall Bladder Inflammation (1070)
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69
6.4%
+1.9 times
29 Small number of cases 6.4%
+1.9 times
Skin problems on knees (1119)
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72
6.4%
+1.9 times
Contact dermatitis (1872)
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120
6.4%
+1.9 times
At odds with local community (1665)
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106
6.4%
+1.9 times
440
6.4%
+1.9 times
Hunched Over (4193)
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267
6.4%
+1.9 times
Chronic Fungus infection (2556)
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160
6.3%
+1.9 times
12 Small number of cases 6.3%
+1.9 times
Thick skin (2260)
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143
6.3%
+1.9 times
Skin problems on elbows (2379)
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151
6.3%
+1.9 times
Oppressed / disempowered (3669)
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232
6.3%
+1.9 times
46 Small number of cases 6.3%
+1.9 times
Tonsil Stones (2415)
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152
6.3%
+1.9 times
Acne - general (6199)
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384
6.2%
+1.9 times
Pus in stool (292)
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18 Small number of cases 6.2%
+1.9 times
Lumps on Surface of Belly (713)
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44 Small number of cases 6.2%
+1.9 times
Scaly / flaky skin (4627)
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286
6.2%
+1.9 times
Acne - blackhead (7316)
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454
6.2%
+1.9 times
Chronic Fatigue Syndrome (CFS) (4107)
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255
6.2%
+1.9 times
Burning sense of shame (3769)
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235
6.2%
+1.9 times
Weakness / Debility (3964)
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244
6.2%
+1.9 times
Cloudy urine (3984)
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243
6.1%
+1.9 times
197
6.1%
+1.9 times
Thick coating tongue (4758)
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290
6.1%
+1.9 times
Pancreatic Insufficiency (545)
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33 Small number of cases 6.1%
+1.9 times
Guarding area of pain (886)
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54
6.1%
+1.9 times
Non-healing sore / ulcer (816)
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50
6.1%
+1.9 times
Psychiatric Treatment (3639)
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223
6.1%
+1.9 times
Blood or pus in mucus (462)
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28 Small number of cases 6.1%
+1.9 times
Skin problems on Forehead (4851)
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295
6.1%
+1.9 times
Skin problems on scalp (7033)
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430
6.1%
+1.9 times
Complications of Those Reporting Hirsutism
In this research study, people who report Hirsutism were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Insulin Resistance
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286
+3.8 times
22%
5.8% (2,202 cases)
55
+3.6 times
4%
1.11% (429 cases)
Skin problems on nipples
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87
+3.1 times
7%
2.28% (827 cases)
Prolonged bleeding when cut (Poor clotting)
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69
+2.9 times
5%
1.74% (1,259 cases)
100
+2.6 times
8%
3.08% (1,160 cases)
48
+2.5 times
4%
1.58% (604 cases)
Painful menstruation & menstrual cramps
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689
+2.5 times
53%
21.59% (13,471 cases)
Skin infections other
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48
+2.4 times
4%
1.7% (608 cases)
Acne - painful
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172
+2.3 times
13%
5.56% (1,966 cases)
Gray skin/lacking lustre
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92
+2.2 times
7%
3.14% (1,056 cases)
Bleed less than other people
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46
+2.2 times
4%
1.81% (637 cases)
Dilated Pupil
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38
+2.2 times
3%
1.38% (518 cases)
Chronic Peeling
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102
+2.2 times
8%
3.68% (1,173 cases)
Skin problems on genitals
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183
+2.2 times
14%
6.49% (2,395 cases)
Tonsil Stones
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152
+2.2 times
12%
5.58% (2,415 cases)
Skin problems on buttocks
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270
+2.1 times
21%
9.82% (3,512 cases)
Skin problems on ears
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115
+2.1 times
9%
4.22% (1,503 cases)
Acne - cystic
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266
+2.1 times
20%
9.42% (3,310 cases)
Slow, heavy digestion
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625
+2.1 times
48%
22.89% (21,898 cases)
Tongue frothy on edges
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49
+2.0 times
4%
1.96% (739 cases)
251
+2.0 times
19%
9.34% (3,366 cases)
Fatty deposits/lipoma
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168
+2.0 times
13%
6.41% (2,372 cases)
Blood thick / Congested lymph
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73
+2.0 times
6%
3% (1,069 cases)
Staph infection
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72
+2.0 times
6%
3.01% (1,066 cases)
Painful rash
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38
+2.0 times
3%
1.51% (516 cases)
Parasite passed in stool
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21
+2.0 times
2%
1.01% (353 cases)
Skin problems entire body
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109
+2.0 times
8%
4.06% (1,396 cases)
60
+2.0 times
5%
2.54% (784 cases)
44
+2.0 times
3%
1.53% (526 cases)
Skin problems upper arms
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330
+1.9 times
25%
12.83% (4,678 cases)
Self Mutilation
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129
+1.9 times
10%
5.17% (1,881 cases)
Difficulty expectorating
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97
+1.9 times
7%
3.62% (1,399 cases)
Acne - scars
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347
+1.9 times
27%
13.97% (4,861 cases)
Strong body odor
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291
+1.9 times
22%
11.4% (4,228 cases)
Multiple chemical sensitivity (MCS)
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162
+1.9 times
12%
6.22% (2,279 cases)
Bluish / Purple Tongue
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23
+1.9 times
2%
1.04% (472 cases)
Acne - whitehead
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349
+1.9 times
27%
14.27% (5,066 cases)
Skin problems on Abdomen
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129
+1.9 times
10%
5.29% (1,865 cases)
Skin problems on knees
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72
+1.9 times
6%
3.18% (1,119 cases)
Pancreatic Insufficiency
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33
+1.9 times
3%
1.6% (545 cases)
Sweaty palms
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210
+1.9 times
16%
8.54% (3,063 cases)
Skin problems on Chest
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250
+1.9 times
19%
10.17% (3,558 cases)
Skin problems on neck
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244
+1.9 times
19%
10.17% (3,607 cases)
171
+1.9 times
13%
6.96% (2,527 cases)
Coarse hair
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181
+1.9 times
14%
7.53% (2,593 cases)
Chronic Fatigue Syndrome (CFS)
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255
+1.8 times
20%
10.87% (4,107 cases)
Poor discernment of temperature
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95
+1.8 times
7%
3.82% (1,393 cases)
Oily face / dry extremities
Please login to see research statistics filtered on Hirsutism and Oily face / dry extremities.
423
+1.8 times
32%
17.47% (6,000 cases)
Skin problems in lips
Please login to see research statistics filtered on Hirsutism and Skin problems in lips.
191
+1.8 times
15%
8.23% (2,842 cases)
440
+1.8 times
34%
18.7% (6,833 cases)
Skin problems on back
Please login to see research statistics filtered on Hirsutism and Skin problems on back.
298
+1.8 times
23%
12.69% (4,449 cases)
Unsupportive environment
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244
+1.8 times
19%
10.49% (3,565 cases)
Skin problems on chin
Please login to see research statistics filtered on Hirsutism and Skin problems on chin.
520
+1.8 times
40%
22.15% (7,972 cases)
Exercising as punishment
Please login to see research statistics filtered on Hirsutism and Exercising as punishment.
98
+1.8 times
8%
4.43% (2,175 cases)
Swollen lymph nodes - arm pits
Please login to see research statistics filtered on Hirsutism and Swollen lymph nodes - arm pits.
132
+1.8 times
10%
5.54% (2,014 cases)
Skin problems on thighs
Please login to see research statistics filtered on Hirsutism and Skin problems on thighs.
264
+1.8 times
20%
11.1% (3,976 cases)
Sour sweat
Please login to see research statistics filtered on Hirsutism and Sour sweat.
142
+1.8 times
11%
6.13% (2,316 cases)
41
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
Please login to see research statistics filtered on Hirsutism and Skin growths - other.
34
+1.8 times
3%
1.68% (619 cases)
High Blood Sugar
Please login to see research statistics filtered on Hirsutism and High Blood Sugar.
127
+1.8 times
10%
5.62% (1,860 cases)
Non-healing sore / ulcer
Please login to see research statistics filtered on Hirsutism and Non-healing sore / ulcer.
50
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
Please login to see research statistics filtered on Hirsutism and Chronic Infection.
97
+1.8 times
7%
3.94% (1,413 cases)
Fatty Liver
Please login to see research statistics filtered on Hirsutism and Fatty Liver.
151
+1.8 times
12%
6.76% (2,700 cases)
Pain relieved by doubling over
Please login to see research statistics filtered on Hirsutism and Pain relieved by doubling over.
142
+1.8 times
11%
6.2% (2,537 cases)
Puffy / swollen skin
Please login to see research statistics filtered on Hirsutism and Puffy / swollen skin.
236
+1.8 times
18%
10.17% (3,944 cases)
Skin problems on elbows
Please login to see research statistics filtered on Hirsutism and Skin problems on elbows.
151
+1.8 times
12%
6.82% (2,379 cases)
Lungs Irritated / Inflamed
Please login to see research statistics filtered on Hirsutism and Lungs Irritated / Inflamed.
61
+1.7 times
5%
2.86% (1,038 cases)
Thick coating tongue
Please login to see research statistics filtered on Hirsutism and Thick coating tongue.
290
+1.7 times
22%
12.6% (4,758 cases)
Tension in eyes
Please login to see research statistics filtered on Hirsutism and Tension in eyes.
192
+1.7 times
15%
8.6% (3,219 cases)
Thick skin
Please login to see research statistics filtered on Hirsutism and Thick skin.
143
+1.7 times
11%
6.32% (2,260 cases)
Eating after midnight
Please login to see research statistics filtered on Hirsutism and Eating after midnight.
206
+1.7 times
16%
9.2% (3,846 cases)
Bluish nail-beds
Please login to see research statistics filtered on Hirsutism and Bluish nail-beds.
133
+1.7 times
10%
5.76% (2,239 cases)
Hunched Over
Please login to see research statistics filtered on Hirsutism and Hunched Over.
267
+1.7 times
20%
11.55% (4,193 cases)
Seborrheic keratoses
Please login to see research statistics filtered on Hirsutism and Seborrheic keratoses.
82
+1.7 times
6%
3.47% (1,221 cases)
Gall Bladder Inflammation
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69
+1.7 times
5%
2.9% (1,070 cases)
Contact dermatitis
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120
+1.7 times
9%
5.23% (1,872 cases)
Anal Spasm
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62
+1.7 times
5%
2.91% (1,145 cases)
Acne - blackhead
Please login to see research statistics filtered on Hirsutism and Acne - blackhead.
454
+1.7 times
35%
20.43% (7,316 cases)
Exercise aggravates symptoms
Please login to see research statistics filtered on Hirsutism and Exercise aggravates symptoms.
250
+1.7 times
19%
11.1% (5,106 cases)
Chronic Fungus infection
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160
+1.7 times
12%
7.02% (2,556 cases)
Restricting Food Intake
Please login to see research statistics filtered on Hirsutism and Restricting Food Intake.
620
+1.7 times
48%
28.12% (15,613 cases)
Liver Sore
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48
+1.7 times
4%
2.35% (883 cases)
Artificial sweeteners
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376
+1.7 times
29%
17.04% (8,589 cases)
Inflamed skin
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141
+1.7 times
11%
6.48% (2,135 cases)
Stole food or money to buy food
Please login to see research statistics filtered on Hirsutism and Stole food or money to buy food.
62
+1.7 times
5%
2.96% (1,041 cases)
Irregular Menstrual Cycle
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490
+1.7 times
38%
22.5% (7,576 cases)
Discolored Tooth
Please login to see research statistics filtered on Hirsutism and Discolored Tooth.
216
+1.7 times
17%
10.07% (4,009 cases)
Guarding area of pain
Please login to see research statistics filtered on Hirsutism and Guarding area of pain.
54
+1.7 times
4%
2.38% (886 cases)
Scar Easily
Please login to see research statistics filtered on Hirsutism and Scar Easily.
353
+1.7 times
27%
16.08% (5,817 cases)
Tooth Infection
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90
+1.7 times
7%
4.17% (1,644 cases)
Sore eye muscles
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133
+1.7 times
10%
5.97% (2,328 cases)
Puffy face
Please login to see research statistics filtered on Hirsutism and Puffy face.
380
+1.7 times
29%
17.32% (6,516 cases)
Skin problems on scalp
Please login to see research statistics filtered on Hirsutism and Skin problems on scalp.
430
+1.7 times
33%
19.76% (7,033 cases)
Irregularly shaped nails
Please login to see research statistics filtered on Hirsutism and Irregularly shaped nails.
185
+1.7 times
14%
8.4% (3,138 cases)
533
+1.7 times
41%
24.63% (11,384 cases)
Skin problems on Forehead
Please login to see research statistics filtered on Hirsutism and Skin problems on Forehead.
295
+1.7 times
23%
13.82% (4,851 cases)
Burning sense of shame
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235
+1.7 times
18%
10.82% (3,769 cases)
Acne - general
Please login to see research statistics filtered on Hirsutism and Acne - general.
384
+1.7 times
29%
17.48% (6,199 cases)
Fibromyalgia
Please login to see research statistics filtered on Hirsutism and Fibromyalgia.
166
+1.7 times
13%
7.84% (3,094 cases)
Clammy Skin
Please login to see research statistics filtered on Hirsutism and Clammy Skin.
162
+1.7 times
12%
7.24% (2,812 cases)
At odds with local community
Please login to see research statistics filtered on Hirsutism and At odds with local community.
106
+1.7 times
8%
4.83% (1,665 cases)
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?Then get your free body map!
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic, systemic approach, instead of focusing only on the disorder in question. Ayurveda shows a person how to interpret signs and symptoms of imbalance, and how to address them using materials from home, so they can optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing with an exceptional focus on digestion.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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