TEMPERING HOT / BURNING FEET (from Ayurveda, Greek & Chinese Medicine)
Burning feet syndrome is characterized by severe burning and aching feet. There may also be pain, elevated skin temperature, and excessive sweating.
Burning feet syndrome may be a symptom of another disease, such as hypothyroidism, diabetes, neuropathy, nerve entrapment, or rheumatoid arthritis. Ayurvedically, hot burning feet are a sign of excess heat, or high Pitta, in the lower extremities. If circulation is poor in the lower extremities (adho gati marga), it can lead to blood stagnation. The stagnation of fluids tends to create heat (Kapha blocking Pitta).
For immediate relief from hot burning feet, soak feet in cool water. You may also feel some relief from a foot massage with brahmi oil, or lying with your legs up the wall for 5-10 minutes. Consider anything that may be blocking circulation in the pelvic region or abdomen.
A diet of spicy foods, excess alcohol, and a stressful lifestyle can aggravate Pitta, and burning feet syndrome. Avoid inflammatory foods and favor a Pitta pacifying diet. Stay cool and hydrated with regular intake of coconut water. Cooling herbs such as amalaki and anantamul reduce Pitta dosha and excess heat
WHAT HAS ALREADY HELPED YOU HEAL HOT / BURNING FEET?
Improve the accuracy of your recommendations by letting us know what is working.
DIET REMEDIES FOR 'HOT / BURNING FEET'
Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR HOT / BURNING FEET
OR, GET A GENERAL DIET FOR BALANCING HOT / BURNING FEET
HERBS & SUPPLEMENTS FOR 'HOT / BURNING FEET'
Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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Tempering the Blood and circulation - Tips & Remedies
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body.
The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care.
Please check with your doctor before making any changes to your health and wellness routine.
HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2
HOT / BURNING FEET IS IN STAGE OF DISEASE #2 -
AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract.
As an imbalance grows, it starts to affect your body systemically, via the blood.
If you have symptoms in this category it means that your imbalances are starting to spread,
have entered the bloodstream, and are now systemic.
Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically,
so you know how to strengthen your body as a whole, and reduce physical stress on your organs.
At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions,
and may develop sensitivities to temperature.
It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances.
Blood cleansing herbs may reduce symptoms.
A several day cleanse may shorten the recovery time.
(See all disease stages on JB)
GET MY FREE AYURVEDA BODY MAP
AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS
According to Temperament Medicine Systems (Ayurveda, Greek, Chinese medicine), aggravation of any of these
doshas
and
biocharacteristics may lead to 'Hot / Burning Feet'.
Reduce the foods and lifestyle habits that aggravate these qualities (when dystempered).
Click on the biocharacteristic to learn what foods and
lifestyle habits should be reduced.
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Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances.
Symptoms show you where your body is weakened.
Ultimately, all disease has a root in tissues too weak to defend itself.
Ayurveda describes these patterns of weakness using doshas & biocharacteristics.
If you notice a biocharacteristic or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
Biocharacteristics of 3,220 People Reporting Hot / Burning Feet
On average the
biocharacteristics
of people reporting Hot / Burning Feet were
more aggravated than
76% of other symptoms.
From the
3,220 people who reported Hot / Burning Feet
average deviation in biocharacteristic levels were the following:
Hot Sign![]()
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99.8% avg client level
31.1% (1,000) of cases
7,949 have Hot constitution
Pungent![]()
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90.0% avg client level
20.7% (665) of cases
6,802 have Pungent constitution
Salty Aggravates![]()
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87.5% avg client level
36.9% (1,189) of cases
7,179 have Salty constitution
Pitta Aggravates![]()
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75.2% avg client level
34.0% (1,095) of cases
10,540 have Pitta constitution
Gooey Aggravates![]()
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73.2% avg client level
18.3% (589) of cases
7,069 have Gooey constitution
Toxic Aggravates![]()
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71.9% avg client level
35.7% (1,149) of cases
7,099 have Toxic constitution
Kapha Aggravates![]()
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68.1% avg client level
35.1% (1,129) of cases
12,745 have Kapha constitution
Sweet![]()
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67.4% avg client level
31.6% (1,019) of cases
9,650 have Sweet constitution
Heavy![]()
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66.6% avg client level
33.0% (1,063) of cases
9,738 have Heavy constitution
Oily![]()
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63.3% avg client level
29.2% (941) of cases
9,587 have Oily constitution
Difficult![]()
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50.0% avg client level
39.0% (1,256) of cases
8,532 have Difficult constitution
Sour![]()
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49.6% avg client level
24.8% (798) of cases
7,528 have Sour constitution
Vata![]()
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16.6% avg client level
25.6% (824) of cases
11,554 have Vata constitution
Astringent![]()
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13.8% avg client level
17.0% (547) of cases
8,068 have Astringent constitution
Dry![]()
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13.1% avg client level
20.7% (666) of cases
9,009 have Dry constitution
Bitter![]()
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11.3% avg client level
18.4% (593) of cases
8,626 have Bitter constitution
Light![]()
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10.0% avg client level
18.9% (610) of cases
9,391 have Light constitution
Cold![]()
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3.4% avg client level
13.6% (439) of cases
8,107 have Cold constitution
Risk Factors of Hot / Burning Feet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hot / Burning Feet.
Overall,
8.83% of people surveyed reported Hot / Burning Feet.
Review These Common Risk Factors
Feel underweight (2358)
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171 cases with both
7.3% of cases
20% less often
Feel overweight (25362)
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2352 cases with both
9.3% of cases
10% more often
Hyperactive, quick (19615)
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889 cases with both
4.5% of cases
50% less often
Fatigue / tired (16721)
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1909 cases with both
11.4% of cases
30% more often
Male (1336)
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131 cases with both
9.8% of cases
10% more often
Female (26227)
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2329 cases with both
8.9% of cases
insignificant difference
Show All
Fever (Current) (294)
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66 cases with both
22.4% of cases
150% more often
Neuralgia (784)
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163 cases with both
20.8% of cases
140% more often
20.2% of cases
130% more often
Nerve Damage (293)
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59 cases with both
20.1% of cases
130% more often
209 cases with both
19.6% of cases
120% more often
Stroke (from clot) (139)
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19.4% of cases
120% more often
Joint pain after eating (712)
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138 cases with both
19.4% of cases
120% more often
Hot in torso/chest area (3892)
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736 cases with both
18.9% of cases
110% more often
Swollen joints (2624)
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477 cases with both
18.2% of cases
110% more often
Burning / painful urination (1010)
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182 cases with both
18% of cases
100% more often
Edema (2527)
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454 cases with both
18% of cases
100% more often
Atherosclerosis (189)
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18% of cases
100% more often
Bluish / Purple Tongue (472)
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84 cases with both
17.8% of cases
100% more often
Fibromyalgia (3094)
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550 cases with both
17.8% of cases
100% more often
Blisters (609)
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108 cases with both
17.7% of cases
100% more often
Semen discharge in urine (130)
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17.7% of cases
100% more often
Dysentery (203)
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17.7% of cases
100% more often
274 cases with both
17.5% of cases
100% more often
244 cases with both
17.5% of cases
100% more often
Lumps on Surface of Belly (713)
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124 cases with both
17.4% of cases
100% more often
Painful rash (516)
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90 cases with both
17.4% of cases
100% more often
Tongue frothy on edges (739)
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128 cases with both
17.3% of cases
100% more often
Convulsions (156)
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17.3% of cases
100% more often
Stinging Eyes (2850)
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490 cases with both
17.2% of cases
90% more often
Whooping Cough (232)
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16.8% of cases
90% more often
Puffy / swollen skin (3944)
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663 cases with both
16.8% of cases
90% more often
Ankle pain (4184)
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697 cases with both
16.7% of cases
90% more often
High Blood Sugar (1860)
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311 cases with both
16.7% of cases
90% more often
Puffy hands (5957)
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989 cases with both
16.6% of cases
90% more often
Pressure in eye (2299)
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381 cases with both
16.6% of cases
90% more often
Blood or pus in mucus (462)
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76 cases with both
16.5% of cases
90% more often
Weakness / Debility (3964)
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654 cases with both
16.5% of cases
90% more often
Feet or Ankles Swelling (8846)
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1454 cases with both
16.4% of cases
90% more often
Skin Infection (608)
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99 cases with both
16.3% of cases
80% more often
Multiple Sclerosis (179)
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16.2% of cases
80% more often
Tickle in nose (3451)
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558 cases with both
16.2% of cases
80% more often
Palpable Mass in Abdomen (267)
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16.1% of cases
80% more often
Sour sweat (2316)
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372 cases with both
16.1% of cases
80% more often
Sticky saliva (2391)
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382 cases with both
16% of cases
80% more often
Chest Pain (2589)
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413 cases with both
16% of cases
80% more often
132 cases with both
16% of cases
80% more often
Swollen lymph nodes - hips (899)
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144 cases with both
16% of cases
80% more often
Sore eye muscles (2328)
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372 cases with both
16% of cases
80% more often
Pelvic Congestion Syndrome (227)
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15.9% of cases
80% more often
Pain relieved by cold (374)
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59 cases with both
15.8% of cases
80% more often
Clammy Skin (2812)
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442 cases with both
15.7% of cases
80% more often
Gray Stool (528)
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83 cases with both
15.7% of cases
80% more often
Hyperparathyroid (166)
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15.7% of cases
80% more often
Elbow pain (2565)
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400 cases with both
15.6% of cases
80% more often
Many bubbles after urinating (1033)
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161 cases with both
15.6% of cases
80% more often
174 cases with both
15.5% of cases
80% more often
Guarding area of pain (886)
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137 cases with both
15.5% of cases
80% more often
99 cases with both
15.5% of cases
80% more often
Chronic Infection (1413)
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218 cases with both
15.4% of cases
70% more often
Non-healing sore / ulcer (816)
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126 cases with both
15.4% of cases
70% more often
Heart Attack (188)
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15.4% of cases
70% more often
Sweaty palms (3063)
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472 cases with both
15.4% of cases
70% more often
Epilepsy (190)
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15.3% of cases
70% more often
Insulin Resistance (2202)
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337 cases with both
15.3% of cases
70% more often
Skin growths - other (619)
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95 cases with both
15.3% of cases
70% more often
629 cases with both
15.3% of cases
70% more often
Muscles heavy / tired (6435)
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984 cases with both
15.3% of cases
70% more often
1293 cases with both
15.2% of cases
70% more often
Liver Sore (883)
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134 cases with both
15.2% of cases
70% more often
Rheumatoid Arthritis (1204)
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180 cases with both
15% of cases
70% more often
Abdominal pain continuous (1145)
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172 cases with both
15% of cases
70% more often
At odds with local community (1665)
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250 cases with both
15% of cases
70% more often
Lungs Irritated / Inflamed (1038)
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156 cases with both
15% of cases
70% more often
Easily hot (13867)
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2072 cases with both
14.9% of cases
70% more often
Gout (451)
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67 cases with both
14.9% of cases
70% more often
Dilated Pupil (518)
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77 cases with both
14.9% of cases
70% more often
Fecal Incontinence (1138)
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169 cases with both
14.9% of cases
70% more often
Joint pain in fingers (6489)
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970 cases with both
14.9% of cases
70% more often
Tension in eyes (3219)
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479 cases with both
14.9% of cases
70% more often
Difficulty expectorating (1399)
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207 cases with both
14.8% of cases
70% more often
Tarry black stools (1494)
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221 cases with both
14.8% of cases
70% more often
Wheezing (2488)
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368 cases with both
14.8% of cases
70% more often
Staph infection (1066)
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158 cases with both
14.8% of cases
70% more often
259 cases with both
14.8% of cases
70% more often
Purpura (429)
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63 cases with both
14.7% of cases
70% more often
Scabies (211)
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14.7% of cases
70% more often
Morning joint pain (5834)
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855 cases with both
14.7% of cases
70% more often
Frequent urge to defecate (2843)
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415 cases with both
14.6% of cases
70% more often
Boils (1160)
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169 cases with both
14.6% of cases
70% more often
Athlete's foot (2270)
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332 cases with both
14.6% of cases
70% more often
Sores on tongue (2144)
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311 cases with both
14.5% of cases
60% more often
Burning abdominal pain (2301)
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334 cases with both
14.5% of cases
60% more often
Liver Degeneration (200)
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14.5% of cases
60% more often
Pancreatitis (498)
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72 cases with both
14.5% of cases
60% more often
Raised & bumpy rash (1605)
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233 cases with both
14.5% of cases
60% more often
Heaviness in heart area (2680)
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389 cases with both
14.5% of cases
60% more often
Fatty Liver (2700)
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392 cases with both
14.5% of cases
60% more often
Restricting Water Intake (650)
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94 cases with both
14.5% of cases
60% more often
Gallbladder Inflammation (1070)
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154 cases with both
14.4% of cases
60% more often
Rheumatic Fever (146)
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14.4% of cases
60% more often
Complications of Those Reporting Hot / Burning Feet
People who report Hot / Burning Feet were likely to report the following:
Bluish / Purple Tongue ![]()
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84 cases with both
+2.9 times more likely
3% of cases
1.04% (472 cases)
166 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
274 cases with both
+2.4 times more likely
9% of cases
3.79% (1,568 cases)
Hot in torso/chest area ![]()
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736 cases with both
+2.3 times more likely
23% of cases
10.17% (3,892 cases)
Fibromyalgia ![]()
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550 cases with both
+2.2 times more likely
17% of cases
7.84% (3,094 cases)
244 cases with both
+2.1 times more likely
8% of cases
3.82% (1,393 cases)
Lumps on Surface of Belly ![]()
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124 cases with both
+2.1 times more likely
4% of cases
1.93% (713 cases)
Puffy / swollen skin ![]()
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663 cases with both
+2.1 times more likely
21% of cases
10.17% (3,944 cases)
Tongue frothy on edges ![]()
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128 cases with both
+2.0 times more likely
4% of cases
1.96% (739 cases)
Abdominal surgery ![]()
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165 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Edema ![]()
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454 cases with both
+2.0 times more likely
14% of cases
6.96% (2,527 cases)
Show All
Sore eye muscles ![]()
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372 cases with both
+2.0 times more likely
12% of cases
5.97% (2,328 cases)
209 cases with both
+2.0 times more likely
6% of cases
3% (1,069 cases)
1390 cases with both
+2.0 times more likely
43% of cases
21.59% (13,471 cases)
Painful rash ![]()
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90 cases with both
+2.0 times more likely
3% of cases
1.51% (516 cases)
701 cases with both
+2.0 times more likely
22% of cases
11.1% (5,106 cases)
Gray Stool ![]()
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83 cases with both
+2.0 times more likely
3% of cases
1.52% (528 cases)
Feet or Ankles Swelling ![]()
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1454 cases with both
+2.0 times more likely
45% of cases
22.82% (8,846 cases)
Pressure in eye ![]()
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381 cases with both
+2.0 times more likely
12% of cases
6.09% (2,299 cases)
Neuralgia ![]()
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163 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
Slow, heavy digestion ![]()
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1464 cases with both
+2.0 times more likely
45% of cases
22.89% (21,898 cases)
Swollen joints ![]()
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477 cases with both
+2.0 times more likely
15% of cases
7.66% (2,624 cases)
Sour sweat ![]()
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372 cases with both
+2.0 times more likely
12% of cases
6.13% (2,316 cases)
Puffy hands ![]()
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989 cases with both
+2.0 times more likely
31% of cases
15.87% (5,957 cases)
182 cases with both
+1.9 times more likely
6% of cases
3.1% (1,010 cases)
Clammy Skin ![]()
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442 cases with both
+1.9 times more likely
14% of cases
7.24% (2,812 cases)
Stinging Eyes ![]()
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490 cases with both
+1.9 times more likely
15% of cases
7.84% (2,850 cases)
Joint pain after eating ![]()
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138 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Sticky saliva ![]()
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382 cases with both
+1.9 times more likely
12% of cases
6.38% (2,391 cases)
Chest Pain ![]()
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413 cases with both
+1.9 times more likely
13% of cases
6.96% (2,589 cases)
Food Poisoning ![]()
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147 cases with both
+1.9 times more likely
5% of cases
2.68% (1,032 cases)
629 cases with both
+1.8 times more likely
20% of cases
10.87% (4,107 cases)
Ankle pain ![]()
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697 cases with both
+1.8 times more likely
22% of cases
12.12% (4,184 cases)
Fistula ![]()
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52 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura ![]()
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63 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
441 cases with both
+1.8 times more likely
14% of cases
7.8% (3,400 cases)
Blisters ![]()
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108 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other ![]()
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95 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
High Blood Sugar ![]()
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311 cases with both
+1.8 times more likely
10% of cases
5.62% (1,860 cases)
Non-healing sore / ulcer ![]()
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126 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Chronic Infection ![]()
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218 cases with both
+1.8 times more likely
7% of cases
3.94% (1,413 cases)
Fatty Liver ![]()
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392 cases with both
+1.8 times more likely
12% of cases
6.76% (2,700 cases)
Vomiting ![]()
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150 cases with both
+1.8 times more likely
5% of cases
2.82% (1,149 cases)
Skin Infection ![]()
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99 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Interstitial Cystitis ![]()
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114 cases with both
+1.8 times more likely
4% of cases
2.27% (878 cases)
Sweaty palms ![]()
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472 cases with both
+1.8 times more likely
15% of cases
8.54% (3,063 cases)
132 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
156 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Tension in eyes ![]()
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479 cases with both
+1.7 times more likely
15% of cases
8.6% (3,219 cases)
Tarry black stools ![]()
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221 cases with both
+1.7 times more likely
7% of cases
4.02% (1,494 cases)
Glaucoma ![]()
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52 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Rheumatoid Arthritis ![]()
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180 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
1293 cases with both
+1.7 times more likely
40% of cases
23.07% (8,533 cases)
Gallbladder Inflammation ![]()
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154 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Insulin Resistance ![]()
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337 cases with both
+1.7 times more likely
10% of cases
5.8% (2,202 cases)
Weakness / Debility ![]()
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654 cases with both
+1.7 times more likely
20% of cases
11.64% (3,964 cases)
Anal Spasm ![]()
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158 cases with both
+1.7 times more likely
5% of cases
2.91% (1,145 cases)
Easily hot ![]()
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2072 cases with both
+1.7 times more likely
64% of cases
37.51% (13,867 cases)
259 cases with both
+1.7 times more likely
8% of cases
4.69% (1,752 cases)
81 cases with both
+1.7 times more likely
3% of cases
1.76% (575 cases)
Muscles heavy / tired ![]()
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984 cases with both
+1.7 times more likely
31% of cases
18.2% (6,435 cases)
Liver Sore ![]()
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134 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Hyperacidity ![]()
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619 cases with both
+1.7 times more likely
19% of cases
11.19% (4,450 cases)
Shortness of Breath ![]()
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915 cases with both
+1.7 times more likely
28% of cases
16.54% (6,434 cases)
High Triglycerides ![]()
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493 cases with both
+1.7 times more likely
15% of cases
8.88% (3,447 cases)
Tickle in nose ![]()
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558 cases with both
+1.7 times more likely
17% of cases
10.1% (3,451 cases)
539 cases with both
+1.7 times more likely
17% of cases
10.11% (3,898 cases)
Guarding area of pain ![]()
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137 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Tooth Infection ![]()
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218 cases with both
+1.7 times more likely
7% of cases
4.17% (1,644 cases)
218 cases with both
+1.7 times more likely
7% of cases
4.17% (1,562 cases)
Burning abdominal pain ![]()
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334 cases with both
+1.7 times more likely
10% of cases
5.97% (2,301 cases)
222 cases with both
+1.7 times more likely
7% of cases
4.18% (1,604 cases)
Puffy face ![]()
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939 cases with both
+1.7 times more likely
29% of cases
17.32% (6,516 cases)
Sores on tongue ![]()
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311 cases with both
+1.7 times more likely
10% of cases
5.98% (2,144 cases)
Frequent Nausea ![]()
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662 cases with both
+1.7 times more likely
21% of cases
12.57% (5,021 cases)
Irregularly shaped nails ![]()
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441 cases with both
+1.7 times more likely
14% of cases
8.4% (3,138 cases)
Staph infection ![]()
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158 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
684 cases with both
+1.7 times more likely
21% of cases
12.65% (4,736 cases)
Pain right upper abdomen ![]()
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501 cases with both
+1.7 times more likely
16% of cases
9.65% (3,670 cases)
Difficulty expectorating ![]()
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207 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
99 cases with both
+1.7 times more likely
3% of cases
1.81% (637 cases)
714 cases with both
+1.7 times more likely
22% of cases
13.28% (5,234 cases)
250 cases with both
+1.7 times more likely
8% of cases
4.83% (1,665 cases)
Artificial sweeteners ![]()
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908 cases with both
+1.6 times more likely
28% of cases
17.04% (8,589 cases)
Sour Taste in Mouth ![]()
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388 cases with both
+1.6 times more likely
12% of cases
7.33% (2,940 cases)
Restricting Food Intake ![]()
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1497 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Stomach Ulcer ![]()
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196 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
174 cases with both
+1.6 times more likely
5% of cases
3.06% (1,126 cases)
Foul taste on tongue ![]()
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510 cases with both
+1.6 times more likely
16% of cases
9.82% (3,794 cases)
276 cases with both
+1.6 times more likely
9% of cases
5.54% (2,014 cases)
Poor diet ![]()
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1286 cases with both
+1.6 times more likely
40% of cases
24.63% (11,384 cases)
Bluish Skin ![]()
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160 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Boils ![]()
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169 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Avoids heat ![]()
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1484 cases with both
+1.6 times more likely
46% of cases
28.35% (23,304 cases)
1235 cases with both
+1.6 times more likely
38% of cases
23.45% (9,164 cases)
Abdominal pain continuous ![]()
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172 cases with both
+1.6 times more likely
5% of cases
3.09% (1,145 cases)
Gallstones / Attack ![]()
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242 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Pain sudden onset ![]()
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521 cases with both
+1.6 times more likely
16% of cases
9.9% (3,992 cases)
Fecal Incontinence ![]()
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169 cases with both
+1.6 times more likely
5% of cases
3.1% (1,138 cases)
334 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
307 cases with both
+1.6 times more likely
10% of cases
6.22% (2,279 cases)
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