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AYURVEDIC HEALTH REMEDIES
HOT / BURNING FEET (Grierson-Gopalan Syndrome)
Table of ContentsAre you prone to a problem with 'Hot / Burning Feet'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: AYURVEDA PERSPECTIVE ON HOT / BURNING FEETBurning feet syndrome is characterized by severe burning and aching feet. There may also be pain, elevated skin temperature, and excessive sweating.Burning feet syndrome may be a symptom of another disease, such as hypothyroidism, diabetes, neuropathy, nerve entrapment, or rheumatoid arthritis. Ayurvedically, hot burning feet are a sign of excess heat, or high Pitta, in the lower extremities. If circulation is poor in the lower extremities (adho gati marga), it can lead to blood stagnation. The stagnation of fluids tends to create heat (Kapha blocking Pitta). For immediate relief from hot burning feet, soak feet in cool water. You may also feel some relief from a foot massage with brahmi oil, or lying with your legs up the wall for 5-10 minutes. Consider anything that may be blocking circulation in the pelvic region or abdomen. A diet of spicy foods, excess alcohol, and a stressful lifestyle can aggravate Pitta, and burning feet syndrome. Avoid inflammatory foods and favor a Pitta pacifying diet. Stay cool and hydrated with regular intake of coconut water. Cooling herbs such as amalaki and anantamul reduce Pitta dosha and excess heat ARE YOU NEW TO AYURVEDA? GET THE BASICSWHAT HAS ALREADY HELPED YOU HEAL HOT / BURNING FEET?Improve the accuracy of your recommendations by letting us know what is working.DIET REMEDIES FOR 'HOT / BURNING FEET' MORE BLOOD AND CIRCULATION TIPSDISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. ADDRESS ISSUES IN STAGE OF DISEASE 2HOT / BURNING FEET IS IN STAGE OF DISEASE 2 - AFFECTING BLOOD & EMOTIONSAffecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTSAccording to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Hot / Burning Feet'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced. Symptoms Tell A Story The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
To learn more about the symbols above, click on them. Are you prone to a problem with 'Hot / Burning Feet'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz: Biocharacteristics of 3,220 People Reporting Hot / Burning FeetOn average the biocharacteristics of people reporting Hot / Burning Feet were more aggravated than 76% of other symptoms. From the 3,220 people who reported Hot / Burning Feet in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Hot Sign
 
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99.8%
31.1% (1,000)
7,949 have Hot constitution
Pungent
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90.0%
20.7% (665)
6,802 have Pungent constitution
Salty
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87.5%
36.9% (1,189)
7,179 have Salty constitution
Pitta Aggravates
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75.2%
34.0% (1,095)
10,540 have Pitta constitution
Gooey Aggravates
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73.2%
18.3% (589)
7,069 have Gooey constitution
Toxic Aggravates
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71.9%
35.7% (1,149)
7,099 have Toxic constitution
Kapha Aggravates
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68.1%
35.1% (1,129)
12,745 have Kapha constitution
Sweet
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67.4%
31.6% (1,019)
9,650 have Sweet constitution
Heavy
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66.6%
33.0% (1,063)
9,738 have Heavy constitution
Oily
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63.3%
29.2% (941)
9,587 have Oily constitution
Difficult
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50.0%
39.0% (1,256)
8,532 have Difficult constitution
Sour
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49.6%
24.8% (798)
7,528 have Sour constitution
Vata
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16.6%
25.6% (824)
11,554 have Vata constitution
Astringent
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13.8%
17.0% (547)
8,068 have Astringent constitution
Dry
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13.1%
20.7% (666)
9,009 have Dry constitution
Bitter
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11.3%
18.4% (593)
8,626 have Bitter constitution
Risk Factors of Hot / Burning Feet
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hot / Burning Feet.
Overall, 8.83% of people surveyed in this research study reported Hot / Burning Feet.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 8.83%Review These Common Risk Factors Feel underweight (2358)
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171
7.3%
20% less often
Feel overweight (25362)
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2352
9.3%
10% more often
Hyperactive, quick (19615)
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889
4.5%
50% less often
Fatigue / tired (16721)
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1909
11.4%
30% more often
Male (1336)
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131
9.8%
10% more often
Female (26227)
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2329
8.9%
insignificant difference
Fever (Current) (294)
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66
22.4%
150% more often
Neuralgia (784)
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163
20.8%
140% more often
Chronic Kidney Disease / Renal Disease (242)
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49 Small number of cases 20.2%
130% more often
Nerve Damage (293)
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59
20.1%
130% more often
Blood thick / Congested lymph (1069)
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209
19.6%
120% more often
Stroke (from clot) (139)
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27 Small number of cases 19.4%
120% more often
Joint pain after eating (712)
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138
19.4%
120% more often
Hot in torso/chest area (3892)
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736
18.9%
110% more often
Swollen joints (2624)
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477
18.2%
110% more often
Burning/painful urination (1010)
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182
18%
100% more often
Edema (2527)
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454
18%
100% more often
Atherosclerosis (189)
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34 Small number of cases 18%
100% more often
Bluish / Purple Tongue (472)
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84
17.8%
100% more often
Fibromyalgia (3094)
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550
17.8%
100% more often
Blisters (609)
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108
17.7%
100% more often
Semen discharge in urine (130)
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23 Small number of cases 17.7%
100% more often
Dysentery (203)
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36 Small number of cases 17.7%
100% more often
Diabetes (Adult Onset Type II) (1568)
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274
17.5%
100% more often
Poor discernment of temperature (1393)
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244
17.5%
100% more often
Lumps on Surface of Belly (713)
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124
17.4%
100% more often
Painful rash (516)
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90
17.4%
100% more often
Tongue frothy on edges (739)
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128
17.3%
100% more often
Convulsions (156)
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27 Small number of cases 17.3%
100% more often
Stinging Eyes (2850)
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490
17.2%
90% more often
Whooping Cough (232)
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39 Small number of cases 16.8%
90% more often
Puffy / swollen skin (3944)
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663
16.8%
90% more often
Ankle pain (4184)
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697
16.7%
90% more often
High Blood Sugar (1860)
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311
16.7%
90% more often
Puffy hands (5957)
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989
16.6%
90% more often
Pressure in eye (2299)
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381
16.6%
90% more often
Blood or pus in mucus (462)
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76
16.5%
90% more often
Weakness / Debility (3964)
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654
16.5%
90% more often
Feet or Ankles Swelling (8846)
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1454
16.4%
90% more often
Skin infections other (608)
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99
16.3%
80% more often
Multiple Sclerosis (179)
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29 Small number of cases 16.2%
80% more often
Tickle in nose (3451)
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558
16.2%
80% more often
Palpable Mass in Abdomen (267)
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43 Small number of cases 16.1%
80% more often
Sour sweat (2316)
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372
16.1%
80% more often
Sticky saliva (2391)
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382
16%
80% more often
Chest Pain (2589)
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413
16%
80% more often
Skin problems on nipples (827)
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132
16%
80% more often
Swollen lymph nodes - hips (899)
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144
16%
80% more often
Sore eye muscles (2328)
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372
16%
80% more often
Pelvic Congestion Syndrome (227)
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36 Small number of cases 15.9%
80% more often
Pain relieved by cold (374)
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59
15.8%
80% more often
Clammy Skin (2812)
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442
15.7%
80% more often
Gray Stool (528)
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83
15.7%
80% more often
Hyperparathyroid (166)
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26 Small number of cases 15.7%
80% more often
Elbow pain (2565)
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400
15.6%
80% more often
Many bubbles after urinating (1033)
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161
15.6%
80% more often
Even liquid foods aggravate abdominal pain (1126)
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174
15.5%
80% more often
Guarding area of pain (886)
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137
15.5%
80% more often
Bleed less than other people (637)
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99
15.5%
80% more often
Chronic Infection (1413)
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218
15.4%
70% more often
Non-healing sore / ulcer (816)
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126
15.4%
70% more often
Heart Attack (188)
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29 Small number of cases 15.4%
70% more often
Sweaty palms (3063)
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472
15.4%
70% more often
Epilepsy (190)
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29 Small number of cases 15.3%
70% more often
Insulin Resistance (2202)
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337
15.3%
70% more often
Skin growths - other (619)
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95
15.3%
70% more often
Chronic Fatigue Syndrome (CFS) (4107)
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629
15.3%
70% more often
Muscles heavy / tired (6435)
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984
15.3%
70% more often
Pins and Needles Hands and Feet (8533)
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1293
15.2%
70% more often
Liver Sore (883)
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134
15.2%
70% more often
Rheumatoid Arthritis (1204)
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180
15%
70% more often
Abdominal pain continuous (1145)
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172
15%
70% more often
At odds with local community (1665)
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250
15%
70% more often
Lungs Irritated / Inflamed (1038)
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156
15%
70% more often
Easily hot (13867)
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2072
14.9%
70% more often
Gout (451)
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67
14.9%
70% more often
Dilated Pupil (518)
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77
14.9%
70% more often
Fecal Incontinence (1138)
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169
14.9%
70% more often
Joint pain in fingers (6489)
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970
14.9%
70% more often
Tension in eyes (3219)
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479
14.9%
70% more often
Difficulty expectorating (1399)
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207
14.8%
70% more often
Tarry black stools (1494)
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221
14.8%
70% more often
Wheezing (2488)
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368
14.8%
70% more often
Staph infection (1066)
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158
14.8%
70% more often
Pain on left side above heart (1752)
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259
14.8%
70% more often
Purpura (429)
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63
14.7%
70% more often
Scabies (211)
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31 Small number of cases 14.7%
70% more often
Morning joint pain (5834)
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855
14.7%
70% more often
Frequent urge to defecate (2843)
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415
14.6%
70% more often
Boils (1160)
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169
14.6%
70% more often
Athlete's foot (2270)
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332
14.6%
70% more often
Sores on tongue (2144)
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311
14.5%
60% more often
Burning abdominal pain (2301)
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334
14.5%
60% more often
Liver Degeneration (200)
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29 Small number of cases 14.5%
60% more often
Pancreatitis (498)
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72
14.5%
60% more often
Raised & bumpy rash (1605)
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233
14.5%
60% more often
Heaviness in heart area (2680)
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389
14.5%
60% more often
Fatty Liver (2700)
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392
14.5%
60% more often
Restricting Water Intake (650)
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94
14.5%
60% more often
Gallbladder Inflammation (1070)
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154
14.4%
60% more often
Rheumatic Fever (146)
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21 Small number of cases 14.4%
60% more often
Complications of Those Reporting Hot / Burning Feet
In this research study, people who report Hot / Burning Feet were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Bluish / Purple Tongue
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84
+2.9 times
3%
1.04% (472 cases)
Prolonged bleeding when cut (Poor clotting)
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166
+2.9 times
5%
1.74% (1,259 cases)
Diabetes (Adult Onset Type II)
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274
+2.4 times
9%
3.79% (1,568 cases)
Hot in torso/chest area
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736
+2.3 times
23%
10.17% (3,892 cases)
Fibromyalgia
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550
+2.2 times
17%
7.84% (3,094 cases)
Poor discernment of temperature
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244
+2.1 times
8%
3.82% (1,393 cases)
Lumps on Surface of Belly
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124
+2.1 times
4%
1.93% (713 cases)
Puffy / swollen skin
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663
+2.1 times
21%
10.17% (3,944 cases)
Tongue frothy on edges
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128
+2.0 times
4%
1.96% (739 cases)
Abdominal surgery
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165
+2.0 times
5%
2.47% (1,336 cases)
Edema
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454
+2.0 times
14%
6.96% (2,527 cases)
Sore eye muscles
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372
+2.0 times
12%
5.97% (2,328 cases)
Blood thick / Congested lymph
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209
+2.0 times
6%
3% (1,069 cases)
Painful menstruation & menstrual cramps
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1390
+2.0 times
43%
21.59% (13,471 cases)
Painful rash
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90
+2.0 times
3%
1.51% (516 cases)
Exercise aggravates symptoms
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701
+2.0 times
22%
11.1% (5,106 cases)
Gray Stool
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83
+2.0 times
3%
1.52% (528 cases)
Feet or Ankles Swelling
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1454
+2.0 times
45%
22.82% (8,846 cases)
Pressure in eye
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381
+2.0 times
12%
6.09% (2,299 cases)
Neuralgia
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163
+2.0 times
5%
2.54% (784 cases)
Slow, heavy digestion
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1464
+2.0 times
45%
22.89% (21,898 cases)
Swollen joints
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477
+2.0 times
15%
7.66% (2,624 cases)
Sour sweat
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372
+2.0 times
12%
6.13% (2,316 cases)
Puffy hands
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989
+2.0 times
31%
15.87% (5,957 cases)
Burning/painful urination
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182
+1.9 times
6%
3.1% (1,010 cases)
Clammy Skin
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442
+1.9 times
14%
7.24% (2,812 cases)
Stinging Eyes
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490
+1.9 times
15%
7.84% (2,850 cases)
Joint pain after eating
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138
+1.9 times
4%
2.1% (712 cases)
Sticky saliva
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382
+1.9 times
12%
6.38% (2,391 cases)
Chest Pain
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413
+1.9 times
13%
6.96% (2,589 cases)
Food Poisoning
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147
+1.9 times
5%
2.68% (1,032 cases)
Chronic Fatigue Syndrome (CFS)
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629
+1.8 times
20%
10.87% (4,107 cases)
Ankle pain
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697
+1.8 times
22%
12.12% (4,184 cases)
Fistula
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52
+1.8 times
2%
1.11% (425 cases)
Purpura
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63
+1.8 times
2%
1.11% (429 cases)
Immobilized Due to Injury
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441
+1.8 times
14%
7.8% (3,400 cases)
Blisters
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108
+1.8 times
3%
1.68% (609 cases)
Skin growths - other
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95
+1.8 times
3%
1.68% (619 cases)
High Blood Sugar
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311
+1.8 times
10%
5.62% (1,860 cases)
Non-healing sore / ulcer
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126
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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218
+1.8 times
7%
3.94% (1,413 cases)
Fatty Liver
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392
+1.8 times
12%
6.76% (2,700 cases)
Vomiting
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150
+1.8 times
5%
2.82% (1,149 cases)
Skin infections other
Please login or create a free account to see research statistics filtered on Hot / Burning Feet and Skin infections other.
99
+1.8 times
3%
1.7% (608 cases)
Interstitial Cystitis
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114
+1.8 times
4%
2.27% (878 cases)
Sweaty palms
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472
+1.8 times
15%
8.54% (3,063 cases)
Skin problems on nipples
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132
+1.8 times
4%
2.28% (827 cases)
Lungs Irritated / Inflamed
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156
+1.7 times
5%
2.86% (1,038 cases)
Tension in eyes
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479
+1.7 times
15%
8.6% (3,219 cases)
Tarry black stools
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221
+1.7 times
7%
4.02% (1,494 cases)
Glaucoma
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52
+1.7 times
2%
1.15% (430 cases)
Rheumatoid Arthritis
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180
+1.7 times
6%
3.45% (1,204 cases)
Pins and Needles Hands and Feet
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1293
+1.7 times
40%
23.07% (8,533 cases)
Gallbladder Inflammation
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154
+1.7 times
5%
2.9% (1,070 cases)
Insulin Resistance
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337
+1.7 times
10%
5.8% (2,202 cases)
Weakness / Debility
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654
+1.7 times
20%
11.64% (3,964 cases)
Anal Spasm
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158
+1.7 times
5%
2.91% (1,145 cases)
Easily hot
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2072
+1.7 times
64%
37.51% (13,867 cases)
Pain on left side above heart
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259
+1.7 times
8%
4.69% (1,752 cases)
Bones brittle / break easily
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81
+1.7 times
3%
1.76% (575 cases)
Muscles heavy / tired
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984
+1.7 times
31%
18.2% (6,435 cases)
Liver Sore
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134
+1.7 times
4%
2.35% (883 cases)
Hyperacidity
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619
+1.7 times
19%
11.19% (4,450 cases)
Shortness of Breath
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915
+1.7 times
28%
16.54% (6,434 cases)
High Triglycerides
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493
+1.7 times
15%
8.88% (3,447 cases)
Tickle in nose
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558
+1.7 times
17%
10.1% (3,451 cases)
Stool entirely liquid, no solid pieces
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539
+1.7 times
17%
10.11% (3,898 cases)
Guarding area of pain
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137
+1.7 times
4%
2.38% (886 cases)
Tooth Infection
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218
+1.7 times
7%
4.17% (1,644 cases)
Abdominal pain relieved by eating
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218
+1.7 times
7%
4.17% (1,562 cases)
Burning abdominal pain
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334
+1.7 times
10%
5.97% (2,301 cases)
Pain wakes you up at night
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222
+1.7 times
7%
4.18% (1,604 cases)
Puffy face
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939
+1.7 times
29%
17.32% (6,516 cases)
Sores on tongue
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311
+1.7 times
10%
5.98% (2,144 cases)
Frequent Nausea
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662
+1.7 times
21%
12.57% (5,021 cases)
Irregularly shaped nails
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441
+1.7 times
14%
8.4% (3,138 cases)
Staph infection
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158
+1.7 times
5%
3.01% (1,066 cases)
Feel pain more than other people
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684
+1.7 times
21%
12.65% (4,736 cases)
Pain right upper abdomen
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501
+1.7 times
16%
9.65% (3,670 cases)
Difficulty expectorating
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207
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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99
+1.7 times
3%
1.81% (637 cases)
Intestinal colic / spasm / cramping
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714
+1.7 times
22%
13.28% (5,234 cases)
At odds with local community
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250
+1.7 times
8%
4.83% (1,665 cases)
Artificial sweeteners
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908
+1.6 times
28%
17.04% (8,589 cases)
Sour Taste in Mouth
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388
+1.6 times
12%
7.33% (2,940 cases)
Restricting Food Intake
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1497
+1.6 times
46%
28.12% (15,613 cases)
Stomach Ulcer
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196
+1.6 times
6%
3.67% (1,449 cases)
Even liquid foods aggravate abdominal pain
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174
+1.6 times
5%
3.06% (1,126 cases)
Foul taste on tongue
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510
+1.6 times
16%
9.82% (3,794 cases)
Swollen lymph nodes - arm pits
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276
+1.6 times
9%
5.54% (2,014 cases)
Poor diet
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1286
+1.6 times
40%
24.63% (11,384 cases)
Bluish Skin
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160
+1.6 times
5%
3.08% (1,150 cases)
Boils
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169
+1.6 times
5%
3.08% (1,160 cases)
Avoids heat
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1484
+1.6 times
46%
28.35% (23,304 cases)
Skin red after mild abrasion
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1235
+1.6 times
38%
23.45% (9,164 cases)
Abdominal pain continuous
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172
+1.6 times
5%
3.09% (1,145 cases)
Gallstones / Attack
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242
+1.6 times
8%
4.95% (1,914 cases)
Pain sudden onset
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521
+1.6 times
16%
9.9% (3,992 cases)
Fecal Incontinence
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169
+1.6 times
5%
3.1% (1,138 cases)
Pain relieved by doubling over
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334
+1.6 times
10%
6.2% (2,537 cases)
Multiple chemical sensitivity (MCS)
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307
+1.6 times
10%
6.22% (2,279 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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See your imbalances, and locate intervention points.
Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
Give your chart to your functional medical doctor or any alternative health practitioner.
HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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