Are you prone to a problem with 'Hot / Burning Feet'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

DIET REMEDIES FOR 'HOT / BURNING FEET'

HERBS & SUPPLEMENTS FOR 'HOT / BURNING FEET'

MORE BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
HOT ABOUT HOT BIOCHARACTERISTIC Hot is identified by increased body temperature, metabolism, or inflammation. LEARN MORE ABOUT HOT	AVOID HOT FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Hot' guna.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
TOXIC ABOUT TOXIC BIOCHARACTERISTIC A substance that causes toxicity in the body, or that harms the body. LEARN MORE ABOUT TOXIC	AVOID TOXIC FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
SALTY ABOUT SALTY BIOCHARACTERISTIC Salty refers to anything with salt, or high mineral content. LEARN MORE ABOUT SALTY	AVOID SALTY FOODS THAT MAY AGGRAVATE HOT / BURNING FEET	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Salty' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 3,220 People Reporting Hot / Burning Feet

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Hot Sign

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99.8%

31.1% (1,000)

7,949 have Hot constitution

Pungent

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90.0%

20.7% (665)

6,802 have Pungent constitution

Salty Aggravates

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87.5%

36.9% (1,189)

7,179 have Salty constitution

Pitta Aggravates

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75.2%

34.0% (1,095)

10,540 have Pitta constitution

Gooey Aggravates

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73.2%

18.3% (589)

7,069 have Gooey constitution

Toxic Aggravates

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71.9%

35.7% (1,149)

7,099 have Toxic constitution

Kapha Aggravates

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68.1%

35.1% (1,129)

12,745 have Kapha constitution

Sweet

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67.4%

31.6% (1,019)

9,650 have Sweet constitution

Heavy

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66.6%

33.0% (1,063)

9,738 have Heavy constitution

Oily

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63.3%

29.2% (941)

9,587 have Oily constitution

Difficult

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50.0%

39.0% (1,256)

8,532 have Difficult constitution

Sour

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49.6%

24.8% (798)

7,528 have Sour constitution

Vata

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16.6%

25.6% (824)

11,554 have Vata constitution

Astringent

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13.8%

17.0% (547)

8,068 have Astringent constitution

Dry

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13.1%

20.7% (666)

9,009 have Dry constitution

Bitter

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11.3%

18.4% (593)

8,626 have Bitter constitution

Light

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10.0%

18.9% (610)

9,391 have Light constitution

Cold

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3.4%

13.6% (439)

8,107 have Cold constitution

Risk Factors of Hot / Burning Feet

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hot / Burning Feet. Overall, 8.83% of people surveyed in this research study reported Hot / Burning Feet.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 8.83%

Review These Common Risk Factors

Feel underweight (2358)

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171

7.3%

20% less often

Feel overweight (25362)

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2352

9.3%

10% more often

Hyperactive, quick (19615)

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889

4.5%

50% less often

Fatigue / tired (16721)

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1909

11.4%

30% more often

Male (1336)

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131

9.8%

10% more often

Female (26227)

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2329

8.9%

insignificant difference

Show All

Fever (Current) (294)

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66

22.4%

150% more often

Neuralgia (784)

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163

20.8%

140% more often

Chronic Kidney Disease / Renal Disease (242)

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49

Small number of cases

20.2%

130% more often

Nerve Damage (293)

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59

20.1%

130% more often

Blood thick / Congested lymph (1069)

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209

19.6%

120% more often

Stroke (from clot) (139)

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27

Small number of cases

19.4%

120% more often

Joint pain after eating (712)

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138

19.4%

120% more often

Hot in torso/chest area (3892)

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736

18.9%

110% more often

Swollen joints (2624)

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477

18.2%

110% more often

Burning / painful urination (1010)

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182

18%

100% more often

Edema (2527)

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454

18%

100% more often

Atherosclerosis (189)

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34

Small number of cases

18%

100% more often

Bluish / Purple Tongue (472)

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84

17.8%

100% more often

Fibromyalgia (3094)

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550

17.8%

100% more often

Blisters (609)

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108

17.7%

100% more often

Semen discharge in urine (130)

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23

Small number of cases

17.7%

100% more often

Dysentery (203)

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36

Small number of cases

17.7%

100% more often

Diabetes (Adult Onset Type II) (1568)

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274

17.5%

100% more often

Poor discernment of temperature (1393)

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244

17.5%

100% more often

Lumps on Surface of Belly (713)

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124

17.4%

100% more often

Painful rash (516)

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90

17.4%

100% more often

Tongue frothy on edges (739)

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128

17.3%

100% more often

Convulsions (156)

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27

Small number of cases

17.3%

100% more often

Stinging Eyes (2850)

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490

17.2%

90% more often

Whooping Cough (232)

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39

Small number of cases

16.8%

90% more often

Puffy / swollen skin (3944)

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663

16.8%

90% more often

Ankle pain (4184)

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697

16.7%

90% more often

High Blood Sugar (1860)

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311

16.7%

90% more often

Puffy hands (5957)

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989

16.6%

90% more often

Pressure in eye (2299)

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381

16.6%

90% more often

Blood or pus in mucus (462)

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76

16.5%

90% more often

Weakness / Debility (3964)

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654

16.5%

90% more often

Feet or Ankles Swelling (8846)

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1454

16.4%

90% more often

Skin Infection (608)

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99

16.3%

80% more often

Multiple Sclerosis (179)

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29

Small number of cases

16.2%

80% more often

Tickle in nose (3451)

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558

16.2%

80% more often

Palpable Mass in Abdomen (267)

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43

Small number of cases

16.1%

80% more often

Sour sweat (2316)

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372

16.1%

80% more often

Sticky saliva (2391)

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382

16%

80% more often

Chest Pain (2589)

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413

16%

80% more often

Nipple Fissures / Candida / Skin Problems (827)

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132

16%

80% more often

Swollen lymph nodes - hips (899)

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144

16%

80% more often

Sore eye muscles (2328)

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372

16%

80% more often

Pelvic Congestion Syndrome (227)

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36

Small number of cases

15.9%

80% more often

Pain relieved by cold (374)

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59

15.8%

80% more often

Clammy Skin (2812)

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442

15.7%

80% more often

Gray Stool (528)

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83

15.7%

80% more often

Hyperparathyroid (166)

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26

Small number of cases

15.7%

80% more often

Elbow pain (2565)

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400

15.6%

80% more often

Many bubbles after urinating (1033)

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161

15.6%

80% more often

Even liquid foods aggravate abdominal pain (1126)

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174

15.5%

80% more often

Guarding area of pain (886)

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137

15.5%

80% more often

Bleed less than other people (637)

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99

15.5%

80% more often

Chronic Infection (1413)

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218

15.4%

70% more often

Non-healing sore / ulcer (816)

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126

15.4%

70% more often

Heart Attack (188)

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29

Small number of cases

15.4%

70% more often

Sweaty palms (3063)

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472

15.4%

70% more often

Epilepsy (190)

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29

Small number of cases

15.3%

70% more often

Insulin Resistance (2202)

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337

15.3%

70% more often

Skin growths - other (619)

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95

15.3%

70% more often

Chronic Fatigue Syndrome (CFS) (4107)

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629

15.3%

70% more often

Muscles heavy / tired (6435)

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984

15.3%

70% more often

Pins and Needles Hands and Feet (8533)

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1293

15.2%

70% more often

Liver Sore (883)

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134

15.2%

70% more often

Rheumatoid Arthritis (1204)

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180

15%

70% more often

Abdominal pain continuous (1145)

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172

15%

70% more often

At odds with local community (1665)

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250

15%

70% more often

Lungs Irritated / Inflamed (1038)

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156

15%

70% more often

Easily hot (13867)

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2072

14.9%

70% more often

Gout (451)

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67

14.9%

70% more often

Dilated Pupil (518)

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77

14.9%

70% more often

Fecal Incontinence (1138)

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169

14.9%

70% more often

Joint pain in fingers (6489)

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970

14.9%

70% more often

Tension in eyes (3219)

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479

14.9%

70% more often

Difficulty expectorating (1399)

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207

14.8%

70% more often

Tarry black stools (1494)

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221

14.8%

70% more often

Wheezing (2488)

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368

14.8%

70% more often

Staph infection (1066)

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158

14.8%

70% more often

Pain on left side above heart (1752)

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259

14.8%

70% more often

Purpura (429)

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63

14.7%

70% more often

Scabies (211)

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31

Small number of cases

14.7%

70% more often

Morning joint pain (5834)

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855

14.7%

70% more often

Frequent urge to defecate (2843)

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415

14.6%

70% more often

Boils (1160)

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169

14.6%

70% more often

Athlete's foot (2270)

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332

14.6%

70% more often

Sores on tongue (2144)

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311

14.5%

60% more often

Burning abdominal pain (2301)

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334

14.5%

60% more often

Liver Degeneration (200)

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29

Small number of cases

14.5%

60% more often

Pancreatitis (498)

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72

14.5%

60% more often

Raised & bumpy rash (1605)

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233

14.5%

60% more often

Heaviness in heart area (2680)

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389

14.5%

60% more often

Fatty Liver (2700)

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392

14.5%

60% more often

Restricting Water Intake (650)

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94

14.5%

60% more often

Gallbladder Inflammation (1070)

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154

14.4%

60% more often

Rheumatic Fever (146)

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21

Small number of cases

14.4%

60% more often

Complications of Those Reporting Hot / Burning Feet

In this research study, people who report Hot / Burning Feet were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Bluish / Purple Tongue

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84

+2.9 times

3%

1.04% (472 cases)

Prolonged bleeding when cut (Poor clotting)

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166

+2.9 times

5%

1.74% (1,259 cases)

Diabetes (Adult Onset Type II)

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274

+2.4 times

9%

3.79% (1,568 cases)

Hot in torso/chest area

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736

+2.3 times

23%

10.17% (3,892 cases)

Fibromyalgia

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550

+2.2 times

17%

7.84% (3,094 cases)

Poor discernment of temperature

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244

+2.1 times

8%

3.82% (1,393 cases)

Lumps on Surface of Belly

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124

+2.1 times

4%

1.93% (713 cases)

Puffy / swollen skin

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663

+2.1 times

21%

10.17% (3,944 cases)

Tongue frothy on edges

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128

+2.0 times

4%

1.96% (739 cases)

Abdominal surgery

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165

+2.0 times

5%

2.47% (1,336 cases)

Edema

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454

+2.0 times

14%

6.96% (2,527 cases)

Show All

Sore eye muscles

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372

+2.0 times

12%

5.97% (2,328 cases)

Blood thick / Congested lymph

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209

+2.0 times

6%

3% (1,069 cases)

Painful menstruation & menstrual cramps

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1390

+2.0 times

43%

21.59% (13,471 cases)

Painful rash

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90

+2.0 times

3%

1.51% (516 cases)

Exercise aggravates symptoms

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701

+2.0 times

22%

11.1% (5,106 cases)

Gray Stool

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83

+2.0 times

3%

1.52% (528 cases)

Feet or Ankles Swelling

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1454

+2.0 times

45%

22.82% (8,846 cases)

Pressure in eye

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381

+2.0 times

12%

6.09% (2,299 cases)

Neuralgia

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163

+2.0 times

5%

2.54% (784 cases)

Slow, heavy digestion

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1464

+2.0 times

45%

22.89% (21,898 cases)

Swollen joints

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477

+2.0 times

15%

7.66% (2,624 cases)

Sour sweat

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372

+2.0 times

12%

6.13% (2,316 cases)

Puffy hands

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989

+2.0 times

31%

15.87% (5,957 cases)

Burning / painful urination

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182

+1.9 times

6%

3.1% (1,010 cases)

Clammy Skin

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442

+1.9 times

14%

7.24% (2,812 cases)

Stinging Eyes

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490

+1.9 times

15%

7.84% (2,850 cases)

Joint pain after eating

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138

+1.9 times

4%

2.1% (712 cases)

Sticky saliva

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382

+1.9 times

12%

6.38% (2,391 cases)

Chest Pain

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413

+1.9 times

13%

6.96% (2,589 cases)

Food Poisoning

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147

+1.9 times

5%

2.68% (1,032 cases)

Chronic Fatigue Syndrome (CFS)

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629

+1.8 times

20%

10.87% (4,107 cases)

Ankle pain

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697

+1.8 times

22%

12.12% (4,184 cases)

Fistula

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52

+1.8 times

2%

1.11% (425 cases)

Purpura

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63

+1.8 times

2%

1.11% (429 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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441

+1.8 times

14%

7.8% (3,400 cases)

Blisters

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108

+1.8 times

3%

1.68% (609 cases)

Skin growths - other

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95

+1.8 times

3%

1.68% (619 cases)

High Blood Sugar

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311

+1.8 times

10%

5.62% (1,860 cases)

Non-healing sore / ulcer

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126

+1.8 times

4%

2.25% (816 cases)

Chronic Infection

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218

+1.8 times

7%

3.94% (1,413 cases)

Fatty Liver

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392

+1.8 times

12%

6.76% (2,700 cases)

Vomiting

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150

+1.8 times

5%

2.82% (1,149 cases)

Skin Infection

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99

+1.8 times

3%

1.7% (608 cases)

Interstitial Cystitis

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114

+1.8 times

4%

2.27% (878 cases)

Sweaty palms

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472

+1.8 times

15%

8.54% (3,063 cases)

Nipple Fissures / Candida / Skin Problems

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132

+1.8 times

4%

2.28% (827 cases)

Lungs Irritated / Inflamed

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156

+1.7 times

5%

2.86% (1,038 cases)

Tension in eyes

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479

+1.7 times

15%

8.6% (3,219 cases)

Tarry black stools

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221

+1.7 times

7%

4.02% (1,494 cases)

Glaucoma

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52

+1.7 times

2%

1.15% (430 cases)

Rheumatoid Arthritis

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180

+1.7 times

6%

3.45% (1,204 cases)

Pins and Needles Hands and Feet

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1293

+1.7 times

40%

23.07% (8,533 cases)

Gallbladder Inflammation

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154

+1.7 times

5%

2.9% (1,070 cases)

Insulin Resistance

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337

+1.7 times

10%

5.8% (2,202 cases)

Weakness / Debility

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654

+1.7 times

20%

11.64% (3,964 cases)

Anal Spasm

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158

+1.7 times

5%

2.91% (1,145 cases)

Easily hot

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2072

+1.7 times

64%

37.51% (13,867 cases)

Pain on left side above heart

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259

+1.7 times

8%

4.69% (1,752 cases)

Bones brittle / break easily

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81

+1.7 times

3%

1.76% (575 cases)

Muscles heavy / tired

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984

+1.7 times

31%

18.2% (6,435 cases)

Liver Sore

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134

+1.7 times

4%

2.35% (883 cases)

Hyperacidity

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619

+1.7 times

19%

11.19% (4,450 cases)

Shortness of Breath

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915

+1.7 times

28%

16.54% (6,434 cases)

High Triglycerides

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493

+1.7 times

15%

8.88% (3,447 cases)

Tickle in nose

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558

+1.7 times

17%

10.1% (3,451 cases)

Stool entirely liquid, no solid pieces

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539

+1.7 times

17%

10.11% (3,898 cases)

Guarding area of pain

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137

+1.7 times

4%

2.38% (886 cases)

Tooth Infection

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218

+1.7 times

7%

4.17% (1,644 cases)

Abdominal pain relieved by eating

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218

+1.7 times

7%

4.17% (1,562 cases)

Burning abdominal pain

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334

+1.7 times

10%

5.97% (2,301 cases)

Pain wakes you up at night

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222

+1.7 times

7%

4.18% (1,604 cases)

Puffy face

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939

+1.7 times

29%

17.32% (6,516 cases)

Sores on tongue

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311

+1.7 times

10%

5.98% (2,144 cases)

Frequent Nausea

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662

+1.7 times

21%

12.57% (5,021 cases)

Irregularly shaped nails

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441

+1.7 times

14%

8.4% (3,138 cases)

Staph infection

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158

+1.7 times

5%

3.01% (1,066 cases)

Feel pain more than other people

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684

+1.7 times

21%

12.65% (4,736 cases)

Pain right upper abdomen

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501

+1.7 times

16%

9.65% (3,670 cases)

Difficulty expectorating

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207

+1.7 times

6%

3.62% (1,399 cases)

Bleed less than other people

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99

+1.7 times

3%

1.81% (637 cases)

Intestinal colic / spasm / cramping

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714

+1.7 times

22%

13.28% (5,234 cases)

At odds with local community

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250

+1.7 times

8%

4.83% (1,665 cases)

Artificial sweeteners

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908

+1.6 times

28%

17.04% (8,589 cases)

Sour Taste in Mouth

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388

+1.6 times

12%

7.33% (2,940 cases)

Restricting Food Intake

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1497

+1.6 times

46%

28.12% (15,613 cases)

Stomach Ulcer

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196

+1.6 times

6%

3.67% (1,449 cases)

Even liquid foods aggravate abdominal pain

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174

+1.6 times

5%

3.06% (1,126 cases)

Foul taste on tongue

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510

+1.6 times

16%

9.82% (3,794 cases)

Swollen lymph nodes - arm pits

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276

+1.6 times

9%

5.54% (2,014 cases)

Poor diet

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1286

+1.6 times

40%

24.63% (11,384 cases)

Bluish Skin

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160

+1.6 times

5%

3.08% (1,150 cases)

Boils

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169

+1.6 times

5%

3.08% (1,160 cases)

Avoids heat

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1484

+1.6 times

46%

28.35% (23,304 cases)

Skin red after mild abrasion

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1235

+1.6 times

38%

23.45% (9,164 cases)

Abdominal pain continuous

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172

+1.6 times

5%

3.09% (1,145 cases)

Gallstones / Attack

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242

+1.6 times

8%

4.95% (1,914 cases)

Pain sudden onset

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521

+1.6 times

16%

9.9% (3,992 cases)

Fecal Incontinence

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169

+1.6 times

5%

3.1% (1,138 cases)

Pain relieved by doubling over

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334

+1.6 times

10%

6.2% (2,537 cases)

Multiple chemical sensitivity (MCS)

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307

+1.6 times

10%

6.22% (2,279 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'hot / burning feet' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'hot / burning feet'?

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