College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

HOT FLASHES

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON HOT FLASHES

Hot flashes are generally a sign of Vata pushing Pitta in Ayurveda, or deficient yin heat in Chinese Medicine. This means that over-exertion or other factors have dried up fluids or nutrients. The circulation becomes stimulated to overcompensate for the deficiency, creating a heat condition. Hot flashes during menopause are more intense and frequent when accompanied by yin deficient heat. Hot flashes may also be aggravated by other hormone imbalances, or other heat conditions.

Treatment strategies may include:

Stansbury suggests the following herbs in a formula as a standard: Sage, Chastetree, Black Cohosh, and Licorice.

The mechanism behind hot flashes not completely understood, and does not directly correlate to estrogen levels, for example. It may correlate to erratic hormone fluctuates, especially sudden decline, or in the ratio of hormones to one another. As with a fever, you feel hot when the fever is on the way down. So, a woman would experience a hot flash when the body is "cooling off" due to a drop in hormones.

A prevalent theory is that women become more sensitive to temperature changes, triggering cooling mechanisms.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL HOT FLASHES?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'HOT FLASHES'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR HOT FLASHES
OR, GET A GENERAL DIET FOR BALANCING HOT FLASHES

Augment your diet with these specially chosen ingredients below which may be useful for 'Hot Flashes'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'HOT FLASHES'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
View By:
BLOOD AND CIRCULATION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Rebuilds Fluids

REBUILDS-FLUIDS

Herbs or substances that create moisture in the body and increase fluids.

SEE ALL 'REBUILDS-FLUIDS' FOODS / HERBS

,
Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

SEE ALL 'REFRIGERANT' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #2

HOT FLASHES IS IN STAGE OF DISEASE #2 - AFFECTING BLOOD & EMOTIONS

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Hot Flashes'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Hot' guna.
DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Dry' guna.
TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Toxic' guna.
PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Hot Flashes'? Find your imbalances and create a diet for your Blood and Circulation by taking the free blood and circulation quiz:

TAKE THE BLOOD AND CIRCULATION QUIZ
The following symptoms & habits may be related to 'Hot Flashes'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 6,094 People Reporting Hot Flashes

On average the biocharacteristics of people reporting Hot Flashes were less aggravated than 61% of other symptoms. From the 6,094 people who reported Hot Flashes average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Pungent Sign
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91.9% avg client level
25.0% (1,526) of cases
6,802 have Pungent constitution
Hot Sign
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90.5% avg client level
29.5% (1,800) of cases
7,949 have Hot constitution
Salty
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73.2% avg client level
32.5% (1,979) of cases
7,179 have Salty constitution
Sweet
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67.4% avg client level
33.6% (2,046) of cases
9,650 have Sweet constitution
Pitta Sign
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62.9% avg client level
36.5% (2,222) of cases
10,540 have Pitta constitution
Oily
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61.0% avg client level
30.1% (1,835) of cases
9,587 have Oily constitution
Kapha
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58.3% avg client level
38.0% (2,316) of cases
12,745 have Kapha constitution
Gooey
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51.2% avg client level
17.7% (1,079) of cases
7,069 have Gooey constitution
Heavy
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45.2% avg client level
31.8% (1,939) of cases
9,738 have Heavy constitution
Light
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45.2% avg client level
26.2% (1,599) of cases
9,391 have Light constitution
Astringent
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44.0% avg client level
26.4% (1,607) of cases
8,068 have Astringent constitution
Toxic Aggravates
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38.6% avg client level
31.2% (1,900) of cases
7,099 have Toxic constitution
Dry Aggravates
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37.4% avg client level
26.1% (1,590) of cases
9,009 have Dry constitution
Bitter
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33.4% avg client level
22.7% (1,384) of cases
8,626 have Bitter constitution
Difficult
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29.8% avg client level
33.7% (2,054) of cases
8,532 have Difficult constitution
Vata Aggravates
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27.8% avg client level
31.7% (1,931) of cases
11,554 have Vata constitution
Cold
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13.1% avg client level
19.8% (1,209) of cases
8,107 have Cold constitution
Sour
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11.9% avg client level
21.2% (1,291) of cases
7,528 have Sour constitution

Risk Factors of Hot Flashes

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hot Flashes. Overall, 18.74% of people surveyed reported Hot Flashes.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 18.74%

Review These Common Risk Factors

Feel underweight (2358)
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264 cases with both
11.2% of cases
40% less often
Feel overweight (25362)
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4513 cases with both
17.8% of cases
10% less often
Hyperactive, quick (19615)
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1593 cases with both
8.1% of cases
60% less often
Fatigue / tired (16721)
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3389 cases with both
20.3% of cases
10% more often
Female (26227)
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5137 cases with both
19.6% of cases
insignificant difference
Show All
Peri-Menopausal (4251)
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1798 cases with both
42.3% of cases
130% more often
Pelvic Congestion Syndrome (227)
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90 cases with both
39.6% of cases
110% more often
Uterine Fibroids (2888)
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1005 cases with both
34.8% of cases
90% more often
Grave's Disease (229)
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76 cases with both
33.2% of cases
80% more often
Joint pain after eating (712)
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229 cases with both
32.2% of cases
70% more often
Prolapsed Uterus (769)
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247 cases with both
32.1% of cases
70% more often
Radiation (Current or Past) (486)
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156 cases with both
32.1% of cases
70% more often
Hysterectomy (3069)
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986 cases with both
32.1% of cases
70% more often
Endometriosis (2421)
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774 cases with both
32% of cases
70% more often
Night sweats (10638)
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3352 cases with both
31.5% of cases
70% more often
Emphysema (124)
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39
Small number of cases
cases with both
31.5% of cases
70% more often
Swollen joints (2624)
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825 cases with both
31.4% of cases
70% more often
Post Menopausal (6871)
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2152 cases with both
31.3% of cases
70% more often
Neuralgia (784)
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245 cases with both
31.3% of cases
70% more often
Implant / Prosthesis (787)
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237 cases with both
30.1% of cases
60% more often
Rheumatic Fever (146)
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44
Small number of cases
cases with both
30.1% of cases
60% more often
Fever (Current) (294)
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87 cases with both
29.6% of cases
60% more often
Osteoarthritis (3252)
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962 cases with both
29.6% of cases
60% more often
Past Chemotherapy (447)
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132 cases with both
29.5% of cases
60% more often
Goiter (482)
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142 cases with both
29.5% of cases
60% more often
Prolapsed Bladder (690)
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203 cases with both
29.4% of cases
60% more often
Nerve Damage (293)
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86 cases with both
29.4% of cases
60% more often
Hot in torso/chest area (3892)
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1131 cases with both
29.1% of cases
60% more often
Cancer (1357)
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394 cases with both
29% of cases
50% more often
Joint pain in fingers (6489)
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1881 cases with both
29% of cases
50% more often
Venereal Disease (781)
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226 cases with both
28.9% of cases
50% more often
Hyperparathyroid (166)
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48
Small number of cases
cases with both
28.9% of cases
50% more often
Stroke (from clot) (139)
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40
Small number of cases
cases with both
28.8% of cases
50% more often
Vaginal dryness (8263)
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2370 cases with both
28.7% of cases
50% more often
Liver spots numerous (3200)
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917 cases with both
28.7% of cases
50% more often
Croup (176)
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50 cases with both
28.4% of cases
50% more often
Laryngitis (906)
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256 cases with both
28.3% of cases
50% more often
Rheumatoid Arthritis (1204)
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339 cases with both
28.2% of cases
50% more often
Morning joint pain (5834)
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1646 cases with both
28.2% of cases
50% more often
Fibromyalgia (3094)
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868 cases with both
28.1% of cases
50% more often
Urinary incontinence (3117)
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877 cases with both
28.1% of cases
50% more often
No period (4867)
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1350 cases with both
27.7% of cases
50% more often
Elbow pain (2565)
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711 cases with both
27.7% of cases
50% more often
Liposuction (652)
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180 cases with both
27.6% of cases
50% more often
Wheezing (2488)
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682 cases with both
27.4% of cases
50% more often
Skin growths - other (619)
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169 cases with both
27.3% of cases
50% more often
Long menstrual cycle (5479)
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1498 cases with both
27.3% of cases
50% more often
Herniated disc / back injury (2846)
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777 cases with both
27.3% of cases
50% more often
Diverticulosis / Diverticulitis (1940)
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527 cases with both
27.2% of cases
50% more often
Lichen planus (206)
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56 cases with both
27.2% of cases
50% more often
Sciatica (4357)
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1169 cases with both
26.8% of cases
40% more often
Gallbladder Inflammation (1070)
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287 cases with both
26.8% of cases
40% more often
Bronchitis (3856)
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1032 cases with both
26.8% of cases
40% more often
Pneumonia (2799)
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750 cases with both
26.8% of cases
40% more often
Baggy / sagging skin (4442)
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1190 cases with both
26.8% of cases
40% more often
Osteoporosis / Osteopenia (2605)
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692 cases with both
26.6% of cases
40% more often
Painful rash (516)
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137 cases with both
26.6% of cases
40% more often
Corns (2019)
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537 cases with both
26.6% of cases
40% more often
Difficulty expectorating (1399)
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371 cases with both
26.5% of cases
40% more often
Kidney Infection (1649)
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437 cases with both
26.5% of cases
40% more often
Sinus pain in cheeks (4378)
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1159 cases with both
26.5% of cases
40% more often
Staph infection (1066)
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282 cases with both
26.5% of cases
40% more often
Chronic cough (1911)
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504 cases with both
26.4% of cases
40% more often
Wrinkles on Skin (4279)
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1126 cases with both
26.3% of cases
40% more often
Under a physician's care (5319)
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1398 cases with both
26.3% of cases
40% more often
Defensive (225)
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59 cases with both
26.2% of cases
40% more often
Scabies (211)
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55 cases with both
26.1% of cases
40% more often
Dry cough (4384)
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1138 cases with both
26% of cases
40% more often
Edema (2527)
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658 cases with both
26% of cases
40% more often
Shingles (1445)
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375 cases with both
26% of cases
40% more often
Chronic Kidney Disease / Renal Disease (242)
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63 cases with both
26% of cases
40% more often
Whooping Cough (232)
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60 cases with both
25.9% of cases
40% more often
Multiple chemical sensitivity (MCS) (2279)
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590 cases with both
25.9% of cases
40% more often
Red capillaries visible on skin (4003)
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1036 cases with both
25.9% of cases
40% more often
Grief (4696)
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1217 cases with both
25.9% of cases
40% more often
Carbuncle (209)
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54 cases with both
25.8% of cases
40% more often
Joint pain (8319)
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2130 cases with both
25.6% of cases
40% more often
Hot / Burning Feet (3220)
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825 cases with both
25.6% of cases
40% more often
Enlarged Spleen (328)
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84 cases with both
25.6% of cases
40% more often
Have step children (2052)
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525 cases with both
25.6% of cases
40% more often
Gray sclera (white part of eye) (231)
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59 cases with both
25.5% of cases
40% more often
Tendinitis (2623)
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670 cases with both
25.5% of cases
40% more often
Breasts Lumpy (5750)
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1466 cases with both
25.5% of cases
40% more often
High Blood Sugar (1860)
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475 cases with both
25.5% of cases
40% more often
Far Sighted (7223)
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1834 cases with both
25.4% of cases
40% more often
Stinging Eyes (2850)
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721 cases with both
25.3% of cases
30% more often
Mononucleosis (Past) (2257)
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570 cases with both
25.3% of cases
30% more often
Blood or pus in mucus (462)
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117 cases with both
25.3% of cases
30% more often
Boils (1160)
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293 cases with both
25.3% of cases
30% more often
Cough with mucus / wet cough (3294)
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829 cases with both
25.2% of cases
30% more often
Cold aggravates joint pain (5644)
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1423 cases with both
25.2% of cases
30% more often
Interstitial Cystitis (878)
Please login or create a free account to see research statistics filtered on Hot Flashes and Interstitial Cystitis.
221 cases with both
25.2% of cases
30% more often
Sleep Apnea (2359)
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594 cases with both
25.2% of cases
30% more often
Gallstones / Attack (1914)
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480 cases with both
25.1% of cases
30% more often
Multiple Sclerosis (179)
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45
Small number of cases
cases with both
25.1% of cases
30% more often
High Triglycerides (3447)
Please login or create a free account to see research statistics filtered on Hot Flashes and High Triglycerides.
863 cases with both
25% of cases
30% more often
Raised & bumpy rash (1605)
Please login or create a free account to see research statistics filtered on Hot Flashes and Raised & bumpy rash.
402 cases with both
25% of cases
30% more often
Taking Western pharmaceuticals (6618)
Please login or create a free account to see research statistics filtered on Hot Flashes and Taking Western pharmaceuticals.
1649 cases with both
24.9% of cases
30% more often
Weakness / Debility (3964)
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986 cases with both
24.9% of cases
30% more often
Difficulty Swallowing (2999)
Please login or create a free account to see research statistics filtered on Hot Flashes and Difficulty Swallowing.
744 cases with both
24.8% of cases
30% more often
Poor discernment of temperature (1393)
Please login or create a free account to see research statistics filtered on Hot Flashes and Poor discernment of temperature.
345 cases with both
24.8% of cases
30% more often

Complications of Those Reporting Hot Flashes

People who report Hot Flashes were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Hot Flashes and Prolonged bleeding when cut (Poor clotting).
307 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Peri-Menopausal
Please login or create a free account to see research statistics filtered on Hot Flashes and Peri-Menopausal.
1798 cases with both
+2.3 times more likely
30% of cases
12.91% (4,251 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Hot Flashes and Painful menstruation & menstrual cramps.
2968 cases with both
+2.3 times more likely
49% of cases
21.59% (13,471 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Hot Flashes and Slow, heavy digestion.
2703 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Hot Flashes and Joint pain after eating.
229 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Night sweats
Please login or create a free account to see research statistics filtered on Hot Flashes and Night sweats.
3352 cases with both
+1.9 times more likely
55% of cases
29.13% (10,638 cases)
Hot in torso/chest area
Please login or create a free account to see research statistics filtered on Hot Flashes and Hot in torso/chest area.
1131 cases with both
+1.9 times more likely
19% of cases
10.17% (3,892 cases)
Swollen joints
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825 cases with both
+1.8 times more likely
14% of cases
7.66% (2,624 cases)
Purpura
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92 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Uterine Fibroids
Please login or create a free account to see research statistics filtered on Hot Flashes and Uterine Fibroids.
1005 cases with both
+1.8 times more likely
16% of cases
8.89% (2,888 cases)
Endometriosis
Please login or create a free account to see research statistics filtered on Hot Flashes and Endometriosis.
774 cases with both
+1.8 times more likely
13% of cases
7.26% (2,421 cases)
Show All
Fibromyalgia
Please login or create a free account to see research statistics filtered on Hot Flashes and Fibromyalgia.
868 cases with both
+1.8 times more likely
14% of cases
7.84% (3,094 cases)
Colon surgery
Please login or create a free account to see research statistics filtered on Hot Flashes and Colon surgery.
92 cases with both
+1.8 times more likely
2% of cases
1.12% (416 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Hot Flashes and Skin growths - other.
169 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Radiation (Current or Past)
Please login or create a free account to see research statistics filtered on Hot Flashes and Radiation (Current or Past).
156 cases with both
+1.8 times more likely
3% of cases
1.69% (486 cases)
Diverticulosis / Diverticulitis
Please login or create a free account to see research statistics filtered on Hot Flashes and Diverticulosis / Diverticulitis.
527 cases with both
+1.8 times more likely
9% of cases
5.07% (1,940 cases)
Osteoarthritis
Please login or create a free account to see research statistics filtered on Hot Flashes and Osteoarthritis.
962 cases with both
+1.8 times more likely
16% of cases
9.08% (3,252 cases)
Interstitial Cystitis
Please login or create a free account to see research statistics filtered on Hot Flashes and Interstitial Cystitis.
221 cases with both
+1.8 times more likely
4% of cases
2.27% (878 cases)
Glaucoma
Please login or create a free account to see research statistics filtered on Hot Flashes and Glaucoma.
98 cases with both
+1.7 times more likely
2% of cases
1.15% (430 cases)
Rheumatoid Arthritis
Please login or create a free account to see research statistics filtered on Hot Flashes and Rheumatoid Arthritis.
339 cases with both
+1.7 times more likely
6% of cases
3.45% (1,204 cases)
Hysterectomy
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986 cases with both
+1.7 times more likely
16% of cases
9.22% (3,069 cases)
Gallbladder Inflammation
Please login or create a free account to see research statistics filtered on Hot Flashes and Gallbladder Inflammation.
287 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Hot Flashes and Exercise aggravates symptoms.
1186 cases with both
+1.7 times more likely
19% of cases
11.1% (5,106 cases)
Liver Sore
Please login or create a free account to see research statistics filtered on Hot Flashes and Liver Sore.
218 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Baggy / sagging skin
Please login or create a free account to see research statistics filtered on Hot Flashes and Baggy / sagging skin.
1190 cases with both
+1.7 times more likely
20% of cases
11.97% (4,442 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
Please login or create a free account to see research statistics filtered on Hot Flashes and Unable to exercise due to Injury, disease, breathlessness, etc.
768 cases with both
+1.7 times more likely
13% of cases
7.8% (3,400 cases)
Staph infection
Please login or create a free account to see research statistics filtered on Hot Flashes and Staph infection.
282 cases with both
+1.7 times more likely
5% of cases
3.01% (1,066 cases)
Gallbladder Removed
Please login or create a free account to see research statistics filtered on Hot Flashes and Gallbladder Removed.
765 cases with both
+1.7 times more likely
13% of cases
7.83% (3,116 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Hot Flashes and Difficulty expectorating.
371 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Hot Flashes and Restricting Food Intake.
2804 cases with both
+1.6 times more likely
46% of cases
28.12% (15,613 cases)
Prolapsed Uterus
Please login or create a free account to see research statistics filtered on Hot Flashes and Prolapsed Uterus.
247 cases with both
+1.6 times more likely
4% of cases
2.45% (769 cases)
Post Menopausal
Please login or create a free account to see research statistics filtered on Hot Flashes and Post Menopausal.
2152 cases with both
+1.6 times more likely
35% of cases
21.44% (6,871 cases)
Venereal Disease
Please login or create a free account to see research statistics filtered on Hot Flashes and Venereal Disease.
226 cases with both
+1.6 times more likely
4% of cases
2.46% (781 cases)
Boils
Please login or create a free account to see research statistics filtered on Hot Flashes and Boils.
293 cases with both
+1.6 times more likely
5% of cases
3.08% (1,160 cases)
Liver spots numerous
Please login or create a free account to see research statistics filtered on Hot Flashes and Liver spots numerous.
917 cases with both
+1.6 times more likely
15% of cases
9.24% (3,200 cases)
Joint pain in fingers
Please login or create a free account to see research statistics filtered on Hot Flashes and Joint pain in fingers.
1881 cases with both
+1.6 times more likely
31% of cases
19.13% (6,489 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Hot Flashes and Abdominal surgery.
267 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Gallstones / Attack
Please login or create a free account to see research statistics filtered on Hot Flashes and Gallstones / Attack.
480 cases with both
+1.6 times more likely
8% of cases
4.95% (1,914 cases)
Multiple chemical sensitivity (MCS)
Please login or create a free account to see research statistics filtered on Hot Flashes and Multiple chemical sensitivity (MCS).
590 cases with both
+1.6 times more likely
10% of cases
6.22% (2,279 cases)
Corns
Please login or create a free account to see research statistics filtered on Hot Flashes and Corns.
537 cases with both
+1.6 times more likely
9% of cases
5.62% (2,019 cases)
Seizures
Please login or create a free account to see research statistics filtered on Hot Flashes and Seizures.
108 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Implant / Prosthesis
Please login or create a free account to see research statistics filtered on Hot Flashes and Implant / Prosthesis.
237 cases with both
+1.6 times more likely
4% of cases
2.51% (787 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Hot Flashes and Tongue deviates to right/left.
105 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Gastric bypass surgery
Please login or create a free account to see research statistics filtered on Hot Flashes and Gastric bypass surgery.
99 cases with both
+1.6 times more likely
2% of cases
1.26% (437 cases)
Hot / Burning Feet
Please login or create a free account to see research statistics filtered on Hot Flashes and Hot / Burning Feet.
825 cases with both
+1.6 times more likely
14% of cases
8.83% (3,220 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Hot Flashes and Diabetes (Adult Onset Type II).
337 cases with both
+1.6 times more likely
6% of cases
3.79% (1,568 cases)
Edema
Please login or create a free account to see research statistics filtered on Hot Flashes and Edema.
658 cases with both
+1.6 times more likely
11% of cases
6.96% (2,527 cases)
Insomnia
Please login or create a free account to see research statistics filtered on Hot Flashes and Insomnia.
2898 cases with both
+1.6 times more likely
48% of cases
30.39% (13,627 cases)
High Triglycerides
Please login or create a free account to see research statistics filtered on Hot Flashes and High Triglycerides.
863 cases with both
+1.6 times more likely
14% of cases
8.88% (3,447 cases)
Neuralgia
Please login or create a free account to see research statistics filtered on Hot Flashes and Neuralgia.
245 cases with both
+1.6 times more likely
4% of cases
2.54% (784 cases)
Difficulty Swallowing
Please login or create a free account to see research statistics filtered on Hot Flashes and Difficulty Swallowing.
744 cases with both
+1.6 times more likely
12% of cases
7.64% (2,999 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Hot Flashes and Poor discernment of temperature.
345 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Elbow pain
Please login or create a free account to see research statistics filtered on Hot Flashes and Elbow pain.
711 cases with both
+1.6 times more likely
12% of cases
7.67% (2,565 cases)
Morning joint pain
Please login or create a free account to see research statistics filtered on Hot Flashes and Morning joint pain.
1646 cases with both
+1.6 times more likely
27% of cases
17.27% (5,834 cases)
Have step children
Please login or create a free account to see research statistics filtered on Hot Flashes and Have step children.
525 cases with both
+1.6 times more likely
9% of cases
5.76% (2,052 cases)
Kidney Infection
Please login or create a free account to see research statistics filtered on Hot Flashes and Kidney Infection.
437 cases with both
+1.6 times more likely
7% of cases
4.49% (1,649 cases)
Pneumonia
Please login or create a free account to see research statistics filtered on Hot Flashes and Pneumonia.
750 cases with both
+1.6 times more likely
12% of cases
7.7% (2,799 cases)
Lumps on Surface of Belly
Please login or create a free account to see research statistics filtered on Hot Flashes and Lumps on Surface of Belly.
164 cases with both
+1.6 times more likely
3% of cases
1.93% (713 cases)
Cancer
Please login or create a free account to see research statistics filtered on Hot Flashes and Cancer.
394 cases with both
+1.5 times more likely
6% of cases
3.88% (1,357 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Hot Flashes and Pancreatitis.
102 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Liposuction
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180 cases with both
+1.5 times more likely
3% of cases
1.95% (652 cases)
Vaginal dryness
Please login or create a free account to see research statistics filtered on Hot Flashes and Vaginal dryness.
2370 cases with both
+1.5 times more likely
39% of cases
25.47% (8,263 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Hot Flashes and Tongue frothy on edges.
157 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Stinging Eyes
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721 cases with both
+1.5 times more likely
12% of cases
7.84% (2,850 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Hot Flashes and Artificial sweeteners.
1596 cases with both
+1.5 times more likely
26% of cases
17.04% (8,589 cases)
Herniated disc / back injury
Please login or create a free account to see research statistics filtered on Hot Flashes and Herniated disc / back injury.
777 cases with both
+1.5 times more likely
13% of cases
8.53% (2,846 cases)
Chronic Infection
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344 cases with both
+1.5 times more likely
6% of cases
3.94% (1,413 cases)
Raised & bumpy rash
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402 cases with both
+1.5 times more likely
7% of cases
4.62% (1,605 cases)
Shortness of Breath
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1518 cases with both
+1.5 times more likely
25% of cases
16.54% (6,434 cases)
Far Sighted
Please login or create a free account to see research statistics filtered on Hot Flashes and Far Sighted.
1834 cases with both
+1.5 times more likely
30% of cases
19.85% (7,223 cases)
Flushes Easily
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2926 cases with both
+1.5 times more likely
48% of cases
31.82% (12,421 cases)
Long menstrual cycle
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1498 cases with both
+1.5 times more likely
25% of cases
16.59% (5,479 cases)
Red capillaries visible on skin
Please login or create a free account to see research statistics filtered on Hot Flashes and Red capillaries visible on skin.
1036 cases with both
+1.5 times more likely
17% of cases
11.3% (4,003 cases)
Shingles
Please login or create a free account to see research statistics filtered on Hot Flashes and Shingles.
375 cases with both
+1.5 times more likely
6% of cases
3.99% (1,445 cases)
Bronchitis
Please login or create a free account to see research statistics filtered on Hot Flashes and Bronchitis.
1032 cases with both
+1.5 times more likely
17% of cases
11.33% (3,856 cases)
Detergent allergy
Please login or create a free account to see research statistics filtered on Hot Flashes and Detergent allergy.
762 cases with both
+1.5 times more likely
13% of cases
8.69% (3,204 cases)
High Cholesterol
Please login or create a free account to see research statistics filtered on Hot Flashes and High Cholesterol.
1644 cases with both
+1.5 times more likely
27% of cases
18.08% (6,934 cases)
Easily hot
Please login or create a free account to see research statistics filtered on Hot Flashes and Easily hot.
3394 cases with both
+1.5 times more likely
56% of cases
37.51% (13,867 cases)
Tarry black stools
Please login or create a free account to see research statistics filtered on Hot Flashes and Tarry black stools.
341 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Urinary incontinence
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877 cases with both
+1.5 times more likely
14% of cases
9.38% (3,117 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Hot Flashes and Food Poisoning.
221 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
Please login or create a free account to see research statistics filtered on Hot Flashes and Pain on left side above heart.
405 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Wrinkles on Skin
Please login or create a free account to see research statistics filtered on Hot Flashes and Wrinkles on Skin.
1126 cases with both
+1.5 times more likely
18% of cases
12.07% (4,279 cases)
Migraines
Please login or create a free account to see research statistics filtered on Hot Flashes and Migraines.
1888 cases with both
+1.5 times more likely
31% of cases
20.82% (8,013 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Hot Flashes and Currently/recently on a diet.
2192 cases with both
+1.5 times more likely
36% of cases
24.25% (11,960 cases)
Sciatica
Please login or create a free account to see research statistics filtered on Hot Flashes and Sciatica.
1169 cases with both
+1.5 times more likely
19% of cases
12.83% (4,357 cases)
Fatty Liver
Please login or create a free account to see research statistics filtered on Hot Flashes and Fatty Liver.
615 cases with both
+1.5 times more likely
10% of cases
6.76% (2,700 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Hot Flashes and Recurrent Vomiting.
169 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Puffy / swollen skin
Please login or create a free account to see research statistics filtered on Hot Flashes and Puffy / swollen skin.
917 cases with both
+1.5 times more likely
15% of cases
10.17% (3,944 cases)
No period
Please login or create a free account to see research statistics filtered on Hot Flashes and No period.
1350 cases with both
+1.5 times more likely
22% of cases
14.92% (4,867 cases)
Chronic Fatigue Syndrome (CFS)
Please login or create a free account to see research statistics filtered on Hot Flashes and Chronic Fatigue Syndrome (CFS).
979 cases with both
+1.5 times more likely
16% of cases
10.87% (4,107 cases)
Hip surgery
Please login or create a free account to see research statistics filtered on Hot Flashes and Hip surgery.
98 cases with both
+1.5 times more likely
2% of cases
1.36% (410 cases)
Sinus pain in cheeks
Please login or create a free account to see research statistics filtered on Hot Flashes and Sinus pain in cheeks.
1159 cases with both
+1.5 times more likely
19% of cases
12.95% (4,378 cases)
Gray teeth
Please login or create a free account to see research statistics filtered on Hot Flashes and Gray teeth.
245 cases with both
+1.5 times more likely
4% of cases
2.73% (1,031 cases)
Wheezing
Please login or create a free account to see research statistics filtered on Hot Flashes and Wheezing.
682 cases with both
+1.5 times more likely
11% of cases
7.51% (2,488 cases)
Heart Palpitations
Please login or create a free account to see research statistics filtered on Hot Flashes and Heart Palpitations.
1537 cases with both
+1.5 times more likely
25% of cases
17.13% (6,505 cases)
Hypoglycemic
Please login or create a free account to see research statistics filtered on Hot Flashes and Hypoglycemic.
671 cases with both
+1.5 times more likely
11% of cases
7.54% (2,714 cases)
Metallic Taste in Mouth
Please login or create a free account to see research statistics filtered on Hot Flashes and Metallic Taste in Mouth.
897 cases with both
+1.5 times more likely
15% of cases
10.29% (3,927 cases)
Tooth Fractures
Please login or create a free account to see research statistics filtered on Hot Flashes and Tooth Fractures.
997 cases with both
+1.5 times more likely
16% of cases
10.99% (4,256 cases)
Blurry Vision
Please login or create a free account to see research statistics filtered on Hot Flashes and Blurry Vision.
1685 cases with both
+1.5 times more likely
28% of cases
19.24% (7,048 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Hot Flashes and Impacted Fecal Matter.
298 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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