College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

HOUSE COLD

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Written by John Immel Asheville, NC

ARE YOU NEW TO AYURVEDA? GET THE BASICS

LIFESTYLE TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

HOUSE COLD IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'House cold' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'House cold'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'House cold'? Find your imbalances and create a diet for your Lifestyle by taking the free lifestyle quiz:

TAKE THE LIFESTYLE QUIZ
The following symptoms & habits may be related to 'House cold'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 5,730 People Reporting House cold

On average the biocharacteristics of people reporting House cold were less aggravated than 58% of other symptoms. From the 5,730 people who reported House cold average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Cold Sign
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86.9% avg client level
28.6% (1,639) of cases
8,107 have Cold constitution
Light
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73.2% avg client level
28.3% (1,620) of cases
9,391 have Light constitution
Dry
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69.1% avg client level
30.1% (1,722) of cases
9,009 have Dry constitution
Astringent
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68.1% avg client level
22.5% (1,291) of cases
8,068 have Astringent constitution
Vata
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65.5% avg client level
37.7% (2,162) of cases
11,554 have Vata constitution
Sour
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58.7% avg client level
24.7% (1,413) of cases
7,528 have Sour constitution
Bitter
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57.5% avg client level
27.1% (1,554) of cases
8,626 have Bitter constitution
Heavy
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46.4% avg client level
29.3% (1,678) of cases
9,738 have Heavy constitution
Gooey
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41.3% avg client level
21.0% (1,204) of cases
7,069 have Gooey constitution
Kapha
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40.1% avg client level
33.9% (1,941) of cases
12,745 have Kapha constitution
Oily
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38.6% avg client level
26.1% (1,498) of cases
9,587 have Oily constitution
Sweet
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37.4% avg client level
28.0% (1,602) of cases
9,650 have Sweet constitution
Difficult
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37.4% avg client level
34.2% (1,957) of cases
8,532 have Difficult constitution
Pitta
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36.3% avg client level
31.6% (1,809) of cases
10,540 have Pitta constitution
Toxic
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32.6% avg client level
30.2% (1,731) of cases
7,099 have Toxic constitution
Salty
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29.1% avg client level
26.0% (1,492) of cases
7,179 have Salty constitution
Hot
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28.8% avg client level
19.9% (1,142) of cases
7,949 have Hot constitution
Pungent
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26.4% avg client level
19.8% (1,135) of cases
6,802 have Pungent constitution

Risk Factors of House cold

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report House cold. Overall, 17.30% of people surveyed reported House cold.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 17.30%

Review These Common Risk Factors

Feel underweight (2358)
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463 cases with both
19.6% of cases
10% more often
Feel overweight (25362)
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3782 cases with both
14.9% of cases
10% less often
Hyperactive, quick (19615)
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1848 cases with both
9.4% of cases
50% less often
Fatigue / tired (16721)
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3327 cases with both
19.9% of cases
20% more often
Male (1336)
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211 cases with both
15.8% of cases
10% less often
Female (26227)
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4555 cases with both
17.4% of cases
insignificant difference
Show All
Thermostat set below 64 (2156)
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881 cases with both
40.9% of cases
140% more often
House dark (3837)
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1252 cases with both
32.6% of cases
90% more often
Pretend Eating / Playing with Food (461)
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143 cases with both
31% of cases
80% more often
Mold in house (2546)
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752 cases with both
29.5% of cases
70% more often
Oozing Sores on Skin (292)
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82 cases with both
28.1% of cases
60% more often
Self Mutilation (1881)
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525 cases with both
27.9% of cases
60% more often
Can't afford to buy food (1909)
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526 cases with both
27.6% of cases
60% more often
Parasite passed in stool (353)
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97 cases with both
27.5% of cases
60% more often
Croup (176)
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48
Small number of cases
cases with both
27.3% of cases
60% more often
Cold to touch (4321)
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1175 cases with both
27.2% of cases
60% more often
Manic / giddy (2385)
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642 cases with both
26.9% of cases
60% more often
Mice in house (1835)
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494 cases with both
26.9% of cases
60% more often
Painful rash (516)
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136 cases with both
26.4% of cases
50% more often
Poor discernment of temperature (1393)
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367 cases with both
26.3% of cases
50% more often
Tight clothing / belts (3919)
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1018 cases with both
26% of cases
50% more often
Oppressed / disempowered (3669)
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945 cases with both
25.8% of cases
50% more often
Bluish nail-beds (2239)
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575 cases with both
25.7% of cases
50% more often
Moths in house (1228)
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316 cases with both
25.7% of cases
50% more often
Convulsions (156)
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40
Small number of cases
cases with both
25.6% of cases
50% more often
Stole food or money to buy food (1041)
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267 cases with both
25.6% of cases
50% more often
Blood or pus in mucus (462)
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118 cases with both
25.5% of cases
50% more often
Green mucus (1730)
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439 cases with both
25.4% of cases
50% more often
Homesick (2646)
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669 cases with both
25.3% of cases
50% more often
Defensive (225)
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57 cases with both
25.3% of cases
50% more often
Underdressed for cold weather (3757)
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949 cases with both
25.3% of cases
50% more often
Fever (Current) (294)
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74 cases with both
25.2% of cases
50% more often
Unsupportive environment (3565)
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897 cases with both
25.2% of cases
50% more often
At odds with local community (1665)
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418 cases with both
25.1% of cases
50% more often
Burning / painful urination (1010)
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253 cases with both
25% of cases
40% more often
Bluish Skin (1150)
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288 cases with both
25% of cases
40% more often
Have roommates (non-family) (3571)
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891 cases with both
25% of cases
40% more often
Tight / inelastic skin (1824)
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453 cases with both
24.8% of cases
40% more often
Chronic Peeling Skin (1173)
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290 cases with both
24.7% of cases
40% more often
House dry (5671)
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1400 cases with both
24.7% of cases
40% more often
Hide food (3231)
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799 cases with both
24.7% of cases
40% more often
Cold aggravates joint pain (5644)
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1381 cases with both
24.5% of cases
40% more often
Cracked skin / fissures (2335)
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573 cases with both
24.5% of cases
40% more often
Skin problems on buttocks (3512)
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860 cases with both
24.5% of cases
40% more often
Shaky / Jitters (4508)
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1104 cases with both
24.5% of cases
40% more often
Yellow vaginal discharge (1950)
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476 cases with both
24.4% of cases
40% more often
Brown sclera (white part of eyes) (176)
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43
Small number of cases
cases with both
24.4% of cases
40% more often
Strep Throat (1657)
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404 cases with both
24.4% of cases
40% more often
Chewing and spitting food (1294)
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316 cases with both
24.4% of cases
40% more often
Trauma-induced overeating (1603)
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391 cases with both
24.4% of cases
40% more often
Raised & bumpy rash (1605)
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390 cases with both
24.3% of cases
40% more often
Flat rash (526)
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128 cases with both
24.3% of cases
40% more often
Acne - painful (1966)
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478 cases with both
24.3% of cases
40% more often
Vengeful / spiteful (383)
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93 cases with both
24.3% of cases
40% more often
Preoccupied with sex / lust (2530)
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615 cases with both
24.3% of cases
40% more often
Fainting (2169)
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524 cases with both
24.2% of cases
40% more often
Yellow mucus (3355)
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813 cases with both
24.2% of cases
40% more often
Scabies (211)
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51 cases with both
24.2% of cases
40% more often
Ringworm (712)
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172 cases with both
24.2% of cases
40% more often
Skin Infection (608)
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146 cases with both
24% of cases
40% more often
Need constant social activity (1756)
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422 cases with both
24% of cases
40% more often
Burning sense of shame (3769)
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904 cases with both
24% of cases
40% more often
Excessive sleep (5994)
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1430 cases with both
23.9% of cases
40% more often
Non-healing sore / ulcer (816)
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195 cases with both
23.9% of cases
40% more often
Skin problems in lips (2842)
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679 cases with both
23.9% of cases
40% more often
Skin problems on knees (1119)
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266 cases with both
23.8% of cases
40% more often
Blisters (609)
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145 cases with both
23.8% of cases
40% more often
Chest Pain (2589)
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614 cases with both
23.7% of cases
40% more often
Not smart enough (1117)
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264 cases with both
23.6% of cases
40% more often
Like constant adventure / excitement (4985)
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1174 cases with both
23.6% of cases
40% more often
Pale menstrual blood (461)
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109 cases with both
23.6% of cases
40% more often
Staph infection (1066)
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251 cases with both
23.5% of cases
40% more often
Old food in fridge (7819)
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1834 cases with both
23.5% of cases
40% more often
Weakness / Debility (3964)
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930 cases with both
23.5% of cases
40% more often
Lungs Irritated / Inflamed (1038)
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244 cases with both
23.5% of cases
40% more often
Restricting Water Intake (650)
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153 cases with both
23.5% of cases
40% more often
Difficulty expectorating (1399)
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327 cases with both
23.4% of cases
40% more often
Dirty clothes on floor (8183)
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1914 cases with both
23.4% of cases
40% more often
Angry when someone eats my food (7138)
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1672 cases with both
23.4% of cases
40% more often
Sticky saliva (2391)
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558 cases with both
23.3% of cases
30% more often
Guarding area of pain (886)
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206 cases with both
23.3% of cases
30% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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293 cases with both
23.3% of cases
30% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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824 cases with both
23.3% of cases
30% more often
White vaginal discharge (9653)
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2241 cases with both
23.2% of cases
30% more often
Hopeless (730)
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169 cases with both
23.2% of cases
30% more often
Distress when sweets unavailable (4006)
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930 cases with both
23.2% of cases
30% more often
Eat when abdomen painful (2767)
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642 cases with both
23.2% of cases
30% more often
Feel judged / criticized (8498)
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1960 cases with both
23.1% of cases
30% more often
Withdrawn Emotionally (7826)
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1811 cases with both
23.1% of cases
30% more often
Self-loathing (6841)
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1578 cases with both
23.1% of cases
30% more often
Spending all day in the kitchen (3076)
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711 cases with both
23.1% of cases
30% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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969 cases with both
23.1% of cases
30% more often
Body dysmorphia / Distorted self-image (5887)
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1361 cases with both
23.1% of cases
30% more often
Nipple Fissures / Candida / Skin Problems (827)
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190 cases with both
23% of cases
30% more often
Carbuncle (209)
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48
Small number of cases
cases with both
23% of cases
30% more often
At odds with church / religion (3636)
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835 cases with both
23% of cases
30% more often
Clean bathroom less than twice a month (7835)
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1800 cases with both
23% of cases
30% more often
Love fragrant sprays, perfumes, or air fresheners (204)
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47
Small number of cases
cases with both
23% of cases
30% more often
Swollen lymph nodes (2365)
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542 cases with both
22.9% of cases
30% more often
Difficulty expressing desires (9207)
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2108 cases with both
22.9% of cases
30% more often
Smelly urine (5235)
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1201 cases with both
22.9% of cases
30% more often

Complications of Those Reporting House cold

People who report House cold were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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293 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Painful menstruation & menstrual cramps
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2905 cases with both
+2.4 times more likely
51% of cases
21.59% (13,471 cases)
Thermostat set below 64
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881 cases with both
+2.2 times more likely
15% of cases
6.73% (2,156 cases)
Parasite passed in stool
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97 cases with both
+2.0 times more likely
2% of cases
1.01% (353 cases)
Bluish / Purple Tongue
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87 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Slow, heavy digestion
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2504 cases with both
+1.9 times more likely
44% of cases
22.89% (21,898 cases)
House dark
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1252 cases with both
+1.9 times more likely
22% of cases
11.56% (3,837 cases)
Purpura
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89 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Blisters
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145 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin Infection
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146 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Cold to touch
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1175 cases with both
+1.8 times more likely
21% of cases
11.94% (4,321 cases)
Show All
Self Mutilation
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525 cases with both
+1.7 times more likely
9% of cases
5.17% (1,881 cases)
Bluish nail-beds
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575 cases with both
+1.7 times more likely
10% of cases
5.76% (2,239 cases)
Chewing and spitting food
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316 cases with both
+1.7 times more likely
6% of cases
3.47% (1,294 cases)
Mold in house
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752 cases with both
+1.7 times more likely
13% of cases
7.61% (2,546 cases)
Restricting Food Intake
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2742 cases with both
+1.7 times more likely
48% of cases
28.12% (15,613 cases)
Stole food or money to buy food
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267 cases with both
+1.7 times more likely
5% of cases
2.96% (1,041 cases)
Guarding area of pain
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206 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Compulsive exercising
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393 cases with both
+1.7 times more likely
7% of cases
4.18% (1,909 cases)
Moths in house
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316 cases with both
+1.7 times more likely
6% of cases
3.59% (1,228 cases)
Mice in house
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494 cases with both
+1.7 times more likely
9% of cases
5.4% (1,835 cases)
Difficulty expectorating
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327 cases with both
+1.7 times more likely
6% of cases
3.62% (1,399 cases)
Exercising after eating too much
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505 cases with both
+1.6 times more likely
9% of cases
5.47% (2,548 cases)
Manic / giddy
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642 cases with both
+1.6 times more likely
11% of cases
6.75% (2,385 cases)
Bluish Skin
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288 cases with both
+1.6 times more likely
5% of cases
3.08% (1,150 cases)
Pain relieved by doubling over
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554 cases with both
+1.6 times more likely
10% of cases
6.2% (2,537 cases)
Solid foods aggravate abdominal pain
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316 cases with both
+1.6 times more likely
6% of cases
3.75% (1,417 cases)
Seizures
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92 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Underdressed for cold weather
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949 cases with both
+1.6 times more likely
17% of cases
10.63% (3,757 cases)
Tight clothing / belts
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1018 cases with both
+1.6 times more likely
18% of cases
11.26% (3,919 cases)
Can't afford to buy food
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526 cases with both
+1.6 times more likely
9% of cases
5.63% (1,909 cases)
Purple/blue lips
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151 cases with both
+1.6 times more likely
3% of cases
1.88% (658 cases)
Anorexia, past or current
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846 cases with both
+1.6 times more likely
15% of cases
9.45% (4,050 cases)
Tongue deviates to right/left
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93 cases with both
+1.6 times more likely
2% of cases
1.26% (484 cases)
Chest Pain
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614 cases with both
+1.6 times more likely
11% of cases
6.96% (2,589 cases)
Exercising as punishment
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423 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Skin problems on knees
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266 cases with both
+1.6 times more likely
5% of cases
3.18% (1,119 cases)
Poor discernment of temperature
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367 cases with both
+1.6 times more likely
6% of cases
3.82% (1,393 cases)
Sticky saliva
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558 cases with both
+1.6 times more likely
10% of cases
6.38% (2,391 cases)
Irregular/small appetite
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2097 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Tight / inelastic skin
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453 cases with both
+1.6 times more likely
8% of cases
5.15% (1,824 cases)
Homesick
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669 cases with both
+1.6 times more likely
12% of cases
7.73% (2,646 cases)
Swollen lymph nodes - hips
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202 cases with both
+1.6 times more likely
4% of cases
2.58% (899 cases)
Poor diet
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2179 cases with both
+1.5 times more likely
38% of cases
24.63% (11,384 cases)
Pancreatitis
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91 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Tongue frothy on edges
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165 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Skin problems on buttocks
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860 cases with both
+1.5 times more likely
15% of cases
9.82% (3,512 cases)
Unsupportive environment
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897 cases with both
+1.5 times more likely
16% of cases
10.49% (3,565 cases)
Eating after midnight
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784 cases with both
+1.5 times more likely
14% of cases
9.2% (3,846 cases)
Thin tongue
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201 cases with both
+1.5 times more likely
4% of cases
2.63% (986 cases)
Clammy Skin
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624 cases with both
+1.5 times more likely
11% of cases
7.24% (2,812 cases)
Green mucus
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439 cases with both
+1.5 times more likely
8% of cases
5.27% (1,730 cases)
Raised & bumpy rash
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390 cases with both
+1.5 times more likely
7% of cases
4.62% (1,605 cases)
Trauma-induced overeating
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391 cases with both
+1.5 times more likely
7% of cases
4.62% (1,603 cases)
Pain sudden onset
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854 cases with both
+1.5 times more likely
15% of cases
9.9% (3,992 cases)
Sore eye muscles
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526 cases with both
+1.5 times more likely
9% of cases
5.97% (2,328 cases)
Bloody stools
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231 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Cracked skin / fissures
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573 cases with both
+1.5 times more likely
10% of cases
6.65% (2,335 cases)
Financially unstable
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2623 cases with both
+1.5 times more likely
46% of cases
30.79% (13,604 cases)
Tarry black stools
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326 cases with both
+1.5 times more likely
6% of cases
4.02% (1,494 cases)
Food Poisoning
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226 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Pain on left side above heart
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379 cases with both
+1.5 times more likely
7% of cases
4.69% (1,752 cases)
Sweet taste on tongue
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258 cases with both
+1.5 times more likely
5% of cases
3.36% (1,286 cases)
Restricting Water Intake
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153 cases with both
+1.5 times more likely
3% of cases
2.02% (650 cases)
Pale nail-beds
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730 cases with both
+1.5 times more likely
13% of cases
8.76% (3,202 cases)
Burning sense of shame
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904 cases with both
+1.5 times more likely
16% of cases
10.82% (3,769 cases)
Recurrent Vomiting
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178 cases with both
+1.5 times more likely
3% of cases
2.03% (817 cases)
Pressure in eye
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495 cases with both
+1.5 times more likely
9% of cases
6.09% (2,299 cases)
Strep Throat
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404 cases with both
+1.5 times more likely
7% of cases
4.74% (1,657 cases)
Dark Yellow Urine
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2209 cases with both
+1.5 times more likely
39% of cases
26.48% (10,665 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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969 cases with both
+1.5 times more likely
17% of cases
11.55% (4,193 cases)
Artificial sweeteners
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1437 cases with both
+1.5 times more likely
25% of cases
17.04% (8,589 cases)
Cockroaches in house
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331 cases with both
+1.5 times more likely
6% of cases
4.09% (1,453 cases)
Dizzy / Light-headed
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2466 cases with both
+1.5 times more likely
43% of cases
29.32% (11,401 cases)
Peanut allergy
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154 cases with both
+1.5 times more likely
3% of cases
2.05% (788 cases)
Fainting
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524 cases with both
+1.5 times more likely
9% of cases
6.15% (2,169 cases)
Feel underweight
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463 cases with both
+1.5 times more likely
8% of cases
5.47% (2,358 cases)
Swollen lymph nodes - neck
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1120 cases with both
+1.5 times more likely
20% of cases
13.69% (5,244 cases)
Pain relieved by heat
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816 cases with both
+1.5 times more likely
14% of cases
9.59% (3,723 cases)
Body dysmorphia / Distorted self-image
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1361 cases with both
+1.5 times more likely
24% of cases
16.44% (5,887 cases)
Skin problems in lips
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679 cases with both
+1.5 times more likely
12% of cases
8.23% (2,842 cases)
Have roommates (non-family)
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891 cases with both
+1.5 times more likely
16% of cases
10.98% (3,571 cases)
Excessive sleep
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1430 cases with both
+1.5 times more likely
25% of cases
17.16% (5,994 cases)
Impacted Fecal Matter
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286 cases with both
+1.5 times more likely
5% of cases
3.44% (1,293 cases)
Tense muscles when stressed
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1796 cases with both
+1.5 times more likely
31% of cases
21.33% (9,005 cases)
Tooth ache
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654 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Overwhelmed by responsibilities
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3431 cases with both
+1.5 times more likely
60% of cases
41.32% (19,304 cases)
Fatty fried food
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2133 cases with both
+1.5 times more likely
37% of cases
25.49% (11,744 cases)
Shortness of Breath
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1387 cases with both
+1.5 times more likely
24% of cases
16.54% (6,434 cases)
Dilated Pupil
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110 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
At odds with local community
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418 cases with both
+1.4 times more likely
7% of cases
4.83% (1,665 cases)
Ringworm
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172 cases with both
+1.4 times more likely
3% of cases
2.07% (712 cases)
Frequent Nose Bleeds
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337 cases with both
+1.4 times more likely
6% of cases
4.14% (1,500 cases)
Heaviness in heart area
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611 cases with both
+1.4 times more likely
11% of cases
7.6% (2,680 cases)
Multiple chemical sensitivity (MCS)
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503 cases with both
+1.4 times more likely
9% of cases
6.22% (2,279 cases)
Exercise aggravates symptoms
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929 cases with both
+1.4 times more likely
16% of cases
11.1% (5,106 cases)
Abdominal pain relieved by rest
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838 cases with both
+1.4 times more likely
15% of cases
10.41% (4,012 cases)
Exercising without eating
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1378 cases with both
+1.4 times more likely
24% of cases
16.67% (7,501 cases)
Laryngitis
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204 cases with both
+1.4 times more likely
4% of cases
2.78% (906 cases)
Yellow bump on eye
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96 cases with both
+1.4 times more likely
2% of cases
1.39% (535 cases)
Acne - painful
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478 cases with both
+1.4 times more likely
8% of cases
5.56% (1,966 cases)

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WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
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5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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