Are you prone to a problem with 'Hyperactive when stressed'? Find your imbalances and create a diet for your Mind Stress Sleep by taking the free mind stress sleep quiz:

DIET REMEDIES FOR 'HYPERACTIVE WHEN STRESSED'

View By: Dosha Herbal Action Biocharacteristics (guna) Taste Meal Season

Reduces

Poppy Seed

How does Poppy Seed affect 'Hyperactive when stressed'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Poppy Seed

Cold

COLD

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

SEE ALL 'COLD' FOODS / HERBS

Poppy Seed

Heavy

HEAVY

Heavy is identified by sedation, sluggishness, or increased weight.

SEE ALL 'HEAVY' FOODS / HERBS

Poppy Seed

Oily

OILY

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

SEE ALL 'OILY' FOODS / HERBS

Poppy Seed

Astringent

ASTRINGENT

Astringency is characterized by constriction, drawing together, or drying.

SEE ALL 'ASTRINGENT' FOODS / HERBS

Poppy Seed

Bland

BLAND

Bland means doesn't have much taste. In Chinese medicine, bland taste refers to afood without little macronutrients, such as cabbage, radish or bok choy.

SEE ALL 'BLAND' FOODS / HERBS

Poppy Seed

Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Poppy Seed

Sweet

SWEET

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

SEE ALL 'SWEET' FOODS / HERBS

Poppy Seed

Lunch Dinner

Poppy Seed

Snack Dessert

Poppy Seed

Autumn Winter

Poppy Seed

HERBS & SUPPLEMENTS FOR 'HYPERACTIVE WHEN STRESSED'

Mind, Stress & Sleep:

Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Joyful Belly is a recognized school of biocharacteristics medicine.

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE HYPERACTIVE WHEN STRESSED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
MOBILE ABOUT MOBILE BIOCHARACTERISTIC Mobile refers to anything that stimulates the nervous system, muscles, or activity. LEARN MORE ABOUT MOBILE	AVOID MOBILE FOODS THAT MAY AGGRAVATE HYPERACTIVE WHEN STRESSED	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Mobile' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

RELATED SYMPTOMS & HABITS

Central Nervous System

Attention Deficit Hyperactivity Disorder (ADHD)

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Biocharacteristics of 5,530 People Reporting Hyperactive when stressed

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Light

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97.3%

37.9% (2,094)

9,391 have Light constitution

Vata Sign

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93.6%

45.3% (2,507)

11,554 have Vata constitution

Bitter

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82.6%

32.6% (1,801)

8,626 have Bitter constitution

Dry

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81.1%

33.3% (1,839)

9,009 have Dry constitution

Astringent

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74.9%

23.4% (1,294)

8,068 have Astringent constitution

Pitta

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49.2%

32.3% (1,786)

10,540 have Pitta constitution

Hot

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46.8%

23.7% (1,309)

7,949 have Hot constitution

Difficult

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46.4%

34.2% (1,889)

8,532 have Difficult constitution

Sour

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45.2%

22.6% (1,248)

7,528 have Sour constitution

Pungent

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37.1%

25.8% (1,424)

6,802 have Pungent constitution

Cold

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28.1%

22.8% (1,261)

8,107 have Cold constitution

Toxic

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14.0%

28.3% (1,567)

7,099 have Toxic constitution

Salty

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11.5%

23.1% (1,279)

7,179 have Salty constitution

Oily

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8.4%

21.4% (1,183)

9,587 have Oily constitution

Sweet

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7.1%

22.4% (1,240)

9,650 have Sweet constitution

Kapha

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5.6%

24.7% (1,365)

12,745 have Kapha constitution

Gooey

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3.1%

13.4% (741)

7,069 have Gooey constitution

Heavy

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2.1%

19.1% (1,054)

9,738 have Heavy constitution

Risk Factors of Hyperactive when stressed

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Hyperactive when stressed. Overall, 16.61% of people surveyed in this research study reported Hyperactive when stressed.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 16.61%

Review These Common Risk Factors

Feel underweight (2358)

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526

22.3%

30% more often

Feel overweight (25362)

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3183

12.6%

20% less often

Hyperactive, quick (19615)

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3181

16.2%

insignificant difference

Fatigue / tired (16721)

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2876

17.2%

insignificant difference

Male (1336)

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217

16.2%

insignificant difference

Female (26227)

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4312

16.4%

insignificant difference

Show All

Manic / giddy (2385)

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1030

43.2%

160% more often

Impulsive / extroverted (5201)

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1727

33.2%

100% more often

Convulsions (156)

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48

Small number of cases

30.8%

90% more often

Need constant social activity (1756)

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503

28.6%

70% more often

Vengeful / spiteful (383)

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109

28.5%

70% more often

Pretend Eating / Playing with Food (461)

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131

28.4%

70% more often

Excited / Inspired (1285)

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359

27.9%

70% more often

Pelvic Congestion Syndrome (227)

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62

27.3%

60% more often

Burning sense of shame (3769)

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1011

26.8%

60% more often

Self Mutilation (1881)

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501

26.6%

60% more often

Like constant adventure / excitement (4985)

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1321

26.5%

60% more often

Blood or pus in mucus (462)

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122

26.4%

60% more often

At odds with local community (1665)

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440

26.4%

60% more often

Dilated Pupil (518)

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136

26.3%

60% more often

Scabies (211)

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55

26.1%

60% more often

Tongue frothy on edges (739)

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192

26%

60% more often

Poor discernment of temperature (1393)

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362

26%

60% more often

Stole food or money to buy food (1041)

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271

26%

60% more often

Guarding area of pain (886)

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229

25.8%

60% more often

Chewing and spitting food (1294)

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334

25.8%

60% more often

Tongue deviates to right/left (484)

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123

25.4%

50% more often

Oppressed / disempowered (3669)

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933

25.4%

50% more often

Fever (Current) (294)

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74

25.2%

50% more often

Tight/tense abdomen (2454)

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616

25.1%

50% more often

Solid foods aggravate abdominal pain (1417)

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354

25%

50% more often

Shaky / Jitters (4508)

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1126

25%

50% more often

Burning/painful urination (1010)

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251

24.9%

50% more often

Even liquid foods aggravate abdominal pain (1126)

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280

24.9%

50% more often

Painful rash (516)

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128

24.8%

50% more often

Joint pain after eating (712)

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176

24.7%

50% more often

Intestinal Perforation (142)

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35

Small number of cases

24.6%

50% more often

Blisters (609)

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149

24.5%

50% more often

Pale menstrual blood (461)

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113

24.5%

50% more often

Hyperthyroid (780)

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190

24.4%

50% more often

Chronic Peeling (1173)

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286

24.4%

50% more often

Preoccupied with sex / lust (2530)

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612

24.2%

50% more often

PTSD (Post traumatic stress disorder) (5247)

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1271

24.2%

50% more often

Racing thoughts (12200)

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2951

24.2%

50% more often

Weakness / Debility (3964)

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960

24.2%

50% more often

Abdominal pain relieved by eating (1562)

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376

24.1%

50% more often

Parasite passed in stool (353)

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85

24.1%

50% more often

Multiple chemical sensitivity (MCS) (2279)

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546

24%

40% more often

Stress under-eater (6634)

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1590

24%

40% more often

Homesick (2646)

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633

23.9%

40% more often

Tense chest (3234)

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772

23.9%

40% more often

Gray sclera (white part of eye) (231)

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55

23.8%

40% more often

Past physical trauma (5997)

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1426

23.8%

40% more often

Anorexia, past or current (4050)

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958

23.7%

40% more often

Recent weight loss (1516)

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360

23.7%

40% more often

Food Poisoning (1032)

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245

23.7%

40% more often

Many bubbles after urinating (1033)

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245

23.7%

40% more often

Psychiatric Treatment (3639)

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857

23.6%

40% more often

Oozing Sores on Skin (292)

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69

23.6%

40% more often

Guilty (1123)

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265

23.6%

40% more often

Seizures (452)

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106

23.5%

40% more often

Fear of getting sick (1065)

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250

23.5%

40% more often

Pain relieved by exercise (1996)

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467

23.4%

40% more often

Illegal Drugs (marijuana, cocaine, etc) (3536)

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828

23.4%

40% more often

Heaviness in heart area (2680)

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627

23.4%

40% more often

Chronic Infection (1413)

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329

23.3%

40% more often

Fainting (2169)

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503

23.2%

40% more often

Pain relieved by doubling over (2537)

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585

23.1%

40% more often

Laryngitis (906)

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209

23.1%

40% more often

Staph infection (1066)

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246

23.1%

40% more often

Defensive (225)

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52

23.1%

40% more often

Search for perfect bite (3999)

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920

23%

40% more often

Compulsive exercising (1909)

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440

23%

40% more often

Fast Heartbeat (3232)

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741

22.9%

40% more often

Tight clothing / belts (3919)

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899

22.9%

40% more often

Purging Food (2856)

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653

22.9%

40% more often

Body dysmorphia / Distorted self-image (5887)

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1348

22.9%

40% more often

Thin tongue (986)

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225

22.8%

40% more often

Pain relieved by arching / twisting (2938)

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669

22.8%

40% more often

Neuralgia (784)

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179

22.8%

40% more often

Bones brittle / break easily (575)

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131

22.8%

40% more often

Love humid climates (3476)

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792

22.8%

40% more often

Exercising after eating too much (2548)

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580

22.8%

40% more often

Bluish / Purple Tongue (472)

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107

22.7%

40% more often

Pain in testicles (251)

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57

22.7%

40% more often

Eat when abdomen painful (2767)

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629

22.7%

40% more often

Sticky saliva (2391)

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540

22.6%

40% more often

Pus in stool (292)

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66

22.6%

40% more often

Recurrent Vomiting (817)

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185

22.6%

40% more often

Cold aggravates pain (5644)

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1275

22.6%

40% more often

Unheard / misunderstood (1519)

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344

22.6%

40% more often

Uneasy when food unavailable (4533)

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1026

22.6%

40% more often

Trauma-induced overeating (1603)

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362

22.6%

40% more often

Strong abdominal pulse (2630)

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593

22.5%

40% more often

Liver Degeneration (200)

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45

Small number of cases

22.5%

40% more often

Yellowish skin (2733)

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615

22.5%

40% more often

Hopeless (730)

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164

22.5%

40% more often

Spending all day in the kitchen (3076)

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693

22.5%

40% more often

Smoking to suppress appetite (3891)

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874

22.5%

40% more often

Nerve Damage (293)

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66

22.5%

40% more often

Skin problems in lips (2842)

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636

22.4%

30% more often

Complications of Those Reporting Hyperactive when stressed

In this research study, people who report Hyperactive when stressed were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)

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265

+2.9 times

5%

1.74% (1,259 cases)

Manic / giddy

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1030

+2.8 times

19%

6.75% (2,385 cases)

Hyperactive, quick

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3181

+2.3 times

58%

24.83% (19,615 cases)

Painful menstruation & menstrual cramps

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2477

+2.1 times

45%

21.59% (13,471 cases)

Impulsive / extroverted

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1727

+2.1 times

31%

15.05% (5,201 cases)

Parasite passed in stool

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85

+2.0 times

2%

1.01% (353 cases)

Bluish / Purple Tongue

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107

+1.9 times

2%

1.04% (472 cases)

Compulsive exercising

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440

+1.9 times

8%

4.18% (1,909 cases)

Poor discernment of temperature

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362

+1.8 times

7%

3.82% (1,393 cases)

Feel underweight

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526

+1.8 times

10%

5.47% (2,358 cases)

Exercising after eating too much

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580

+1.8 times

10%

5.47% (2,548 cases)

Show All

Workaholic

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1311

+1.8 times

24%

13.24% (5,855 cases)

Purpura

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90

+1.8 times

2%

1.11% (429 cases)

Anorexia, past or current

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958

+1.8 times

17%

9.45% (4,050 cases)

Blisters

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149

+1.8 times

3%

1.68% (609 cases)

Pain relieved by doubling over

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585

+1.8 times

11%

6.2% (2,537 cases)

Vomiting

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249

+1.8 times

5%

2.82% (1,149 cases)

Self Mutilation

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501

+1.7 times

9%

5.17% (1,881 cases)

Recent weight loss

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360

+1.7 times

7%

4.04% (1,516 cases)

Chewing and spitting food

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334

+1.7 times

6%

3.47% (1,294 cases)

Slow, heavy digestion

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2133

+1.7 times

39%

22.89% (21,898 cases)

Purging Food

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653

+1.7 times

12%

7.06% (2,856 cases)

Stole food or money to buy food

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271

+1.7 times

5%

2.96% (1,041 cases)

Need constant social activity

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503

+1.7 times

9%

5.33% (1,756 cases)

Guarding area of pain

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229

+1.7 times

4%

2.38% (886 cases)

Like constant adventure / excitement

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1321

+1.7 times

24%

14.29% (4,985 cases)

Stress under-eater

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1590

+1.7 times

29%

17.27% (6,634 cases)

Abdominal pain relieved by eating

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376

+1.7 times

7%

4.17% (1,562 cases)

Lose weight easily

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1501

+1.7 times

27%

16.19% (13,037 cases)

Exercising when emotional

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1231

+1.7 times

22%

13.22% (5,575 cases)

Burning sense of shame

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1011

+1.7 times

18%

10.82% (3,769 cases)

At odds with local community

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440

+1.7 times

8%

4.83% (1,665 cases)

Restricting Food Intake

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2538

+1.6 times

46%

28.12% (15,613 cases)

Even liquid foods aggravate abdominal pain

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280

+1.6 times

5%

3.06% (1,126 cases)

Abdominal surgery

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195

+1.6 times

4%

2.47% (1,336 cases)

Abdominal pain continuous

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251

+1.6 times

5%

3.09% (1,145 cases)

Burning/painful urination

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251

+1.6 times

5%

3.1% (1,010 cases)

Sunken chest, ribs showing

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1080

+1.6 times

20%

12.4% (9,675 cases)

Multiple chemical sensitivity (MCS)

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546

+1.6 times

10%

6.22% (2,279 cases)

Strong abdominal pulse

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593

+1.6 times

11%

6.85% (2,630 cases)

Smoking to suppress appetite

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874

+1.6 times

16%

9.99% (3,891 cases)

Solid foods aggravate abdominal pain

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354

+1.6 times

6%

3.75% (1,417 cases)

Seizures

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106

+1.6 times

2%

1.25% (452 cases)

Irregular/small appetite

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2127

+1.6 times

38%

23.81% (20,509 cases)

Tense muscles when stressed

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1905

+1.6 times

34%

21.33% (9,005 cases)

Tongue deviates to right/left

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123

+1.6 times

2%

1.26% (484 cases)

Exercising as punishment

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411

+1.6 times

7%

4.43% (2,175 cases)

PTSD (Post traumatic stress disorder)

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1271

+1.6 times

23%

14.64% (5,247 cases)

Sticky saliva

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540

+1.6 times

10%

6.38% (2,391 cases)

Bluish nail-beds

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498

+1.6 times

9%

5.76% (2,239 cases)

Trembling Tongue

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379

+1.6 times

7%

4.5% (1,699 cases)

Swollen lymph nodes - hips

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200

+1.6 times

4%

2.58% (899 cases)

Bulimia, past or current

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720

+1.5 times

13%

8.43% (3,506 cases)

Pancreatitis

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98

+1.5 times

2%

1.3% (498 cases)

Pain relieved by arching / twisting

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669

+1.5 times

12%

7.81% (2,938 cases)

Past physical trauma

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1426

+1.5 times

26%

16.93% (5,997 cases)

Tongue frothy on edges

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192

+1.5 times

3%

1.96% (739 cases)

Smooth patches on tongue surface

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262

+1.5 times

5%

3.27% (1,253 cases)

Conflict makes me restless

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4411

+1.5 times

80%

52.33% (43,701 cases)

Chronic Infection

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329

+1.5 times

6%

3.94% (1,413 cases)

Pain relieved by pressure

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491

+1.5 times

9%

5.91% (2,280 cases)

Thin tongue

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225

+1.5 times

4%

2.63% (986 cases)

Clammy Skin

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604

+1.5 times

11%

7.24% (2,812 cases)

Trauma-induced overeating

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362

+1.5 times

7%

4.62% (1,603 cases)

Tension in eyes

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718

+1.5 times

13%

8.6% (3,219 cases)

Yellowish skin

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615

+1.5 times

11%

7.29% (2,733 cases)

Sore eye muscles

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509

+1.5 times

9%

5.97% (2,328 cases)

Shaky / Jitters

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1126

+1.5 times

20%

13.29% (4,508 cases)

Oppressed / disempowered

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933

+1.5 times

17%

11.3% (3,669 cases)

Bloody stools

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199

+1.5 times

4%

2.66% (1,021 cases)

Detergent allergy

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698

+1.5 times

13%

8.69% (3,204 cases)

Sour cravings

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760

+1.5 times

14%

9.36% (3,705 cases)

Tight/tense abdomen

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616

+1.5 times

11%

7.36% (2,454 cases)

Food Poisoning

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245

+1.5 times

4%

2.68% (1,032 cases)

Pain on left side above heart

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370

+1.5 times

7%

4.69% (1,752 cases)

Tense chest

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772

+1.5 times

14%

9.4% (3,234 cases)

Sweet taste on tongue

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271

+1.5 times

5%

3.36% (1,286 cases)

Abdominal pain worse after eating

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817

+1.5 times

15%

10.09% (3,850 cases)

Restricting Water Intake

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141

+1.5 times

3%

2.02% (650 cases)

Pale nail-beds

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696

+1.5 times

13%

8.76% (3,202 cases)

Recurrent Vomiting

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185

+1.5 times

3%

2.03% (817 cases)

Pressure in eye

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513

+1.5 times

9%

6.09% (2,299 cases)

Strep Throat

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366

+1.5 times

7%

4.74% (1,657 cases)

Racing thoughts

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2951

+1.5 times

53%

35.89% (12,200 cases)

Hot in torso/chest area

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820

+1.5 times

15%

10.17% (3,892 cases)

Illegal Drugs (marijuana, cocaine, etc)

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828

+1.5 times

15%

10.18% (3,536 cases)

Fast Heartbeat

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741

+1.5 times

13%

8.83% (3,232 cases)

Pain with sense of fullness

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971

+1.5 times

18%

12.26% (4,736 cases)

Dizzy / Light-headed

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2360

+1.5 times

43%

29.32% (11,401 cases)

Search for perfect bite

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920

+1.5 times

17%

11.6% (3,999 cases)

Peanut allergy

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143

+1.5 times

3%

2.05% (788 cases)

Fainting

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503

+1.5 times

9%

6.15% (2,169 cases)

Weakness / Debility

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960

+1.5 times

17%

11.64% (3,964 cases)

Burping relieves stomach pain

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677

+1.5 times

12%

8.22% (3,413 cases)

Body dysmorphia / Distorted self-image

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1348

+1.5 times

24%

16.44% (5,887 cases)

Skin problems in lips

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636

+1.5 times

12%

8.23% (2,842 cases)

Impacted Fecal Matter

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273

+1.5 times

5%

3.44% (1,293 cases)

Overwhelmed by responsibilities

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3342

+1.5 times

60%

41.32% (19,304 cases)

Dilated Pupil

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136

+1.4 times

2%

1.38% (518 cases)

Ringworm

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155

+1.4 times

3%

2.07% (712 cases)

Heaviness in heart area

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627

+1.4 times

11%

7.6% (2,680 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

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