Often, hypoglycemia means your body isn´t used to experiencing hunger. Instead of regulating your metabolism or metabolizing fat, your body wants you to eat more. The pattern of constant 'grazing' is a modern one. Fasting between meals is important to develop resiliency. If you follow modern advice to eat small meals frequently, you'll train your body to expect food constantly. The result will be a near frantic dash to the vending machine or box of cookies whenever healthier snacks are unavailable.

DIET REMEDIES FOR 'HYPOGLYCEMIC'

Roots

Carrot

How does Carrot affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Oils

Coconut Oil

How does Coconut Oil affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

, 

Ghee

How does Ghee affect this symptom?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

HERBS & PRODUCTS FOR 'HYPOGLYCEMIC'

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE HYPOGLYCEMIC	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
PITTA	AVOID PITTA FOODS THAT MAY AGGRAVATE HYPOGLYCEMIC	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pitta' dosha.
LIGHT ABOUT LIGHT BIOCHARACTERISTIC Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT	AVOID LIGHT FOODS THAT MAY AGGRAVATE HYPOGLYCEMIC	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Light' guna.
BITTER ABOUT BITTER BIOCHARACTERISTIC Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens. LEARN MORE ABOUT BITTER	AVOID BITTER FOODS THAT MAY AGGRAVATE HYPOGLYCEMIC	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Bitter' taste.
PUNGENT ABOUT PUNGENT BIOCHARACTERISTIC Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper. LEARN MORE ABOUT PUNGENT	AVOID PUNGENT FOODS THAT MAY AGGRAVATE HYPOGLYCEMIC	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Pungent' taste.

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SEE A DIET WHICH REMOVES THESE CAUSES

ADDRESS ISSUES IN STAGE OF DISEASE 2

Affecting Blood: Initially, imbalances are localized, often in the digestive tract. As an imbalance grows, it starts to affect your body systemically, via the blood. If you have symptoms in this category it means that your imbalances are starting to spread, have entered the bloodstream, and are now systemic. Pay particular attention to the biocharacteristics, tastes, and doshas out of balance systemically, so you know how to strengthen your body as a whole, and reduce physical stress on your organs. At this stage of imbalance you will begin to experience generalized discomfort, imbalanced emotions, and may develop sensitivities to temperature. It may take several weeks of strict adherence to a specific remedial diet to clear blood level imbalances. Blood cleansing herbs may reduce symptoms. A several day cleanse may shorten the recovery time.

REDUCE THESE RELATED SYMPTOMS & HABITS

Biocharacteristics of the 2,714 People Reporting Hypoglycemic

DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.

John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.

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