AYURVEDIC HEALTH REMEDIES

ICED/COLD DRINKS

Are you prone to a problem with 'Iced/cold drinks'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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AYURVEDA PERSPECTIVE ON ICED/COLD DRINKS

Digestion demands alot of blood to function properly. Cold drinks cause blood vessels in the stomach to shrink. A warm drink expands blood vessels in the stomach, much like the cheeks become red and flushed on a hot July afternoon.
DIET TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

ICED/COLD DRINKS IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Iced/cold drinks' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Iced/cold drinks'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Cold' guna.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Iced/cold drinks'? Find your imbalances and create a diet for your Diet by taking the free diet quiz:

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RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Iced/cold drinks'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 14,492 People Reporting Iced/cold drinks

On average the biocharacteristics of people reporting Iced/cold drinks were less aggravated than 77% of other symptoms. From the 14,492 people who reported Iced/cold drinks in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Oily
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85.1%
27.8% (4,032)
9,587 have Oily constitution
Salty
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82.9%
24.4% (3,531)
7,179 have Salty constitution
Causes Kapha
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82.4%
35.2% (5,102)
12,745 have Kapha constitution
Causes Heavy
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81.3%
29.9% (4,333)
9,738 have Heavy constitution
Sweet
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79.7%
29.1% (4,217)
9,650 have Sweet constitution
Gooey
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71.9%
19.3% (2,790)
7,069 have Gooey constitution
Hot
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52.8%
21.9% (3,179)
7,949 have Hot constitution
Toxic
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47.2%
23.1% (3,343)
7,099 have Toxic constitution
Sour
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45.6%
20.9% (3,031)
7,528 have Sour constitution
Pungent
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42.5%
15.7% (2,271)
6,802 have Pungent constitution
Causes Difficult
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42.1%
25.9% (3,748)
8,532 have Difficult constitution
Pitta
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35.9%
27.6% (3,999)
10,540 have Pitta constitution
Astringent
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26.4%
17.1% (2,472)
8,068 have Astringent constitution
Light
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24.8%
18.0% (2,606)
9,391 have Light constitution
Dry
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23.0%
18.0% (2,610)
9,009 have Dry constitution
Bitter
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16.4%
16.0% (2,315)
8,626 have Bitter constitution
Causes Cold
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14.9%
18.5% (2,686)
8,107 have Cold constitution
Causes Vata
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11.3%
23.7% (3,437)
11,554 have Vata constitution

Risk Factors of Iced/cold drinks

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Iced/cold drinks. Overall, 35.19% of people surveyed in this research study reported Iced/cold drinks.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 35.19%

Review These Common Risk Factors

Feel underweight (2358)
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616
26.1%
30% less often
Feel overweight (25362)
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10652
42%
20% more often
Hyperactive, quick (19615)
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3677
18.7%
50% less often
Fatigue / tired (16721)
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7002
41.9%
20% more often
Male (1336)
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434
32.5%
10% less often
Female (26227)
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9606
36.6%
insignificant difference
Show All
Soda / corn syrup (5096)
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3700
72.6%
110% more often
Burgers/Hot Dogs (8841)
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5305
60%
70% more often
Fast food 2+ times / week (6974)
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4118
59%
70% more often
Gastric bypass surgery (437)
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254
58.1%
70% more often
Candy (7492)
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4285
57.2%
60% more often
Eating after midnight (3846)
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2200
57.2%
60% more often
Artificial sweeteners (8589)
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4768
55.5%
60% more often
Burritos (8001)
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4419
55.2%
60% more often
Eat out on work days (6529)
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3537
54.2%
50% more often
Restaurants 3+ times / week (6106)
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3265
53.5%
50% more often
Poor diet (11384)
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6014
52.8%
50% more often
Canned/frozen food (13186)
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6858
52%
50% more often
Sandwiches (13526)
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7025
51.9%
50% more often
Refined flours (10936)
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5648
51.6%
50% more often
Pretend Eating / Playing with Food (461)
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237
51.4%
50% more often
Refined sugar (13447)
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6881
51.2%
50% more often
Pizza (15366)
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7852
51.1%
50% more often
Vomiting (1149)
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583
50.7%
40% more often
Diet pills, gums (5926)
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2986
50.4%
40% more often
Pain relieved by cold (374)
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188
50.3%
40% more often
Fatty fried food (11744)
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5905
50.3%
40% more often
Rarely cook (6054)
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3036
50.1%
40% more often
Manic / giddy (2385)
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1192
50%
40% more often
Recurrent Vomiting (817)
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407
49.8%
40% more often
Self Mutilation (1881)
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932
49.5%
40% more often
Vengeful / spiteful (383)
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189
49.3%
40% more often
Psychiatric Treatment (3639)
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1790
49.2%
40% more often
Diarrhea quickly after eating (3488)
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1710
49%
40% more often
Illegal Drugs (marijuana, cocaine, etc) (3536)
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1725
48.8%
40% more often
Underdressed for cold weather (3757)
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1831
48.7%
40% more often
Use microwave (3857)
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1868
48.4%
40% more often
Gallbladder Removed (3116)
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1501
48.2%
40% more often
Sleep Apnea (2359)
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1136
48.2%
40% more often
High Blood Sugar (1860)
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896
48.2%
40% more often
Diabetes (Adult Onset Type II) (1568)
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752
48%
40% more often
Tobacco Cigarette Smoker (Current) (3840)
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1845
48%
40% more often
Defensive (225)
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108
48%
40% more often
Diarrhea (4657)
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2229
47.9%
40% more often
High Triglycerides (3447)
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1650
47.9%
40% more often
Indiscriminate eating (3113)
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1492
47.9%
40% more often
Abdominal surgery (1336)
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636
47.6%
40% more often
Smoking to suppress appetite (3891)
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1854
47.6%
40% more often
Excessive sleep (5994)
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2846
47.5%
30% more often
Self-loathing (6841)
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3247
47.5%
30% more often
Stool entirely liquid, no solid pieces (3898)
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1843
47.3%
30% more often
Diuretics to lose weight (2085)
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984
47.2%
30% more often
Feel judged for my weight (9359)
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4422
47.2%
30% more often
Not attractive enough (1759)
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828
47.1%
30% more often
Difficulty finding clothes that fit (9502)
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4474
47.1%
30% more often
Dirty clothes on floor (8183)
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3842
47%
30% more often
Frequent Nausea (5021)
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2356
46.9%
30% more often
Oozing Sores on Skin (292)
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137
46.9%
30% more often
Sleep during the day (6873)
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3222
46.9%
30% more often
Ashamed of weight (11921)
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5594
46.9%
30% more often
Nerve Damage (293)
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137
46.8%
30% more often
Taking Western pharmaceuticals (6618)
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3088
46.7%
30% more often
Strep Throat (1657)
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773
46.7%
30% more often
Fasting during daytime hours / bingeing at night (5367)
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2506
46.7%
30% more often
Gout (451)
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210
46.6%
30% more often
Chronic cough (1911)
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891
46.6%
30% more often
Don't know how to cook (2322)
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1079
46.5%
30% more often
Exercising as punishment (2175)
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1012
46.5%
30% more often
Staph infection (1066)
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495
46.4%
30% more often
Carbuncle (209)
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97
46.4%
30% more often
Under a physician's care (5319)
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2467
46.4%
30% more often
Avoid social events due to appearance (7275)
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3378
46.4%
30% more often
No time to cook (5637)
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2603
46.2%
30% more often
House dark (3837)
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1773
46.2%
30% more often
Stole food or money to buy food (1041)
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481
46.2%
30% more often
Large amounts of mucus (2491)
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1148
46.1%
30% more often
Snoring (8271)
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3810
46.1%
30% more often
Eating while driving/TV/hurrying (15540)
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7146
46%
30% more often
Boils (1160)
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533
45.9%
30% more often
Sinus pain around eyes (7066)
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3235
45.8%
30% more often
Hot in torso/chest area (3892)
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1781
45.8%
30% more often
Swollen joints (2624)
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1203
45.8%
30% more often
Overeat more than 2x/week (8274)
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3787
45.8%
30% more often
Hiding wrappers / packaging (4619)
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2116
45.8%
30% more often
Multiple weight loss programs (10770)
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4929
45.8%
30% more often
Sinus Headache (Pain in forehead) (7064)
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3222
45.6%
30% more often
Sour cravings (3705)
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1689
45.6%
30% more often
High Blood Pressure (5699)
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2593
45.5%
30% more often
Red meat (14935)
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6791
45.5%
30% more often
Rebel against food limitations (3798)
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1729
45.5%
30% more often
Hide food (3231)
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1470
45.5%
30% more often
Easily hot (13867)
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6291
45.4%
30% more often
Clammy Skin (2812)
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1277
45.4%
30% more often
Stomach Ulcer (1449)
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656
45.3%
30% more often
Dessert after meals (11160)
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5061
45.3%
30% more often
Wheezing (2488)
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1127
45.3%
30% more often
Alcoholism (1748)
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791
45.3%
30% more often
Ankle pain (4184)
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1895
45.3%
30% more often
Low fiber diet (4548)
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2062
45.3%
30% more often
Tickle in nose (3451)
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1562
45.3%
30% more often
Panic about size, shape or weight (6563)
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2972
45.3%
30% more often

Complications of Those Reporting Iced/cold drinks

In this research study, people who report Iced/cold drinks were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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536
+2.3 times
4%
1.74% (1,259 cases)
Soda / corn syrup
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3700
+2.1 times
26%
12.21% (5,096 cases)
Artificial sweeteners
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4768
+1.9 times
33%
17.04% (8,589 cases)
Painful menstruation & menstrual cramps
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5602
+1.8 times
39%
21.59% (13,471 cases)
Slow, heavy digestion
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5950
+1.8 times
41%
22.89% (21,898 cases)
Burgers/Hot Dogs
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5305
+1.8 times
37%
20.98% (8,841 cases)
Poor diet
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6014
+1.7 times
41%
24.63% (11,384 cases)
Fast food 2+ times / week
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4118
+1.7 times
28%
16.96% (6,974 cases)
Eating after midnight
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2200
+1.6 times
15%
9.2% (3,846 cases)
Candy
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4285
+1.6 times
30%
18.5% (7,492 cases)
Abdominal surgery
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636
+1.6 times
4%
2.47% (1,336 cases)
Show All
Fatty fried food
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5905
+1.6 times
41%
25.49% (11,744 cases)
Gastric bypass surgery
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254
+1.6 times
2%
1.26% (437 cases)
Exercising as punishment
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1012
+1.6 times
7%
4.43% (2,175 cases)
Canned/frozen food
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6858
+1.6 times
47%
30.1% (13,186 cases)
Burritos
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4419
+1.5 times
30%
19.55% (8,001 cases)
Restricting Food Intake
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6294
+1.5 times
43%
28.12% (15,613 cases)
Refined flours
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5648
+1.5 times
39%
25.79% (10,936 cases)
Recurrent Vomiting
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407
+1.5 times
3%
2.03% (817 cases)
Sandwiches
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7025
+1.5 times
48%
32.78% (13,526 cases)
Pizza
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7852
+1.5 times
54%
37.22% (15,366 cases)
Dilated Pupil
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225
+1.4 times
2%
1.38% (518 cases)
Refined sugar
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6881
+1.4 times
47%
32.5% (13,447 cases)
Vomiting
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583
+1.4 times
4%
2.82% (1,149 cases)
Currently/recently on a diet
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4932
+1.4 times
34%
24.25% (11,960 cases)
Stocky, round, broad or large
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5043
+1.4 times
35%
25.26% (19,065 cases)
Long workday
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5794
+1.4 times
40%
28.99% (22,260 cases)
Stomach Ulcer
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656
+1.4 times
5%
3.67% (1,449 cases)
Rarely cook
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3036
+1.4 times
21%
15.42% (6,054 cases)
Skip meals more than 2x/week
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7037
+1.4 times
49%
36.1% (15,623 cases)
Tobacco Cigarette Smoker (Current)
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1845
+1.4 times
13%
9.61% (3,840 cases)
Exercise aggravates symptoms
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2192
+1.4 times
15%
11.1% (5,106 cases)
Pretend Eating / Playing with Food
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237
+1.4 times
2%
1.48% (461 cases)
Eat out on work days
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3537
+1.3 times
24%
17.88% (6,529 cases)
Gain weight easily
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8555
+1.3 times
59%
43.99% (35,031 cases)
Restaurants 3+ times / week
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3265
+1.3 times
23%
17.15% (6,106 cases)
Painful rash
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219
+1.3 times
2%
1.51% (516 cases)
Diabetes (Adult Onset Type II)
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752
+1.3 times
5%
3.79% (1,568 cases)
Strong hunger
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7528
+1.3 times
52%
39.61% (31,540 cases)
Low fiber diet
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2062
+1.3 times
14%
10.73% (4,548 cases)
Irregular/small appetite
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4488
+1.3 times
31%
23.81% (20,509 cases)
Dessert after meals
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5061
+1.3 times
35%
26.89% (11,160 cases)
Smoking to suppress appetite
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1854
+1.3 times
13%
9.99% (3,891 cases)
Financially unstable
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5725
+1.3 times
40%
30.79% (13,604 cases)
Boils
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533
+1.3 times
4%
3.08% (1,160 cases)
Pain relieved by doubling over
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1147
+1.3 times
8%
6.2% (2,537 cases)
Wide, Heavy Hips
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4962
+1.3 times
34%
26.4% (20,459 cases)
Diarrhea quickly after eating
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1710
+1.3 times
12%
9.32% (3,488 cases)
Stool entirely liquid, no solid pieces
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1843
+1.3 times
13%
10.11% (3,898 cases)
Workaholic
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2409
+1.3 times
17%
13.24% (5,855 cases)
Insomnia
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5620
+1.3 times
39%
30.39% (13,627 cases)
Overwhelmed by responsibilities
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7643
+1.3 times
53%
41.32% (19,304 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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1385
+1.3 times
10%
7.8% (3,400 cases)
Sour cravings
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1689
+1.3 times
12%
9.36% (3,705 cases)
Short bursts of energy
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7780
+1.3 times
54%
42.15% (34,156 cases)
Exercising after eating too much
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997
+1.3 times
7%
5.47% (2,548 cases)
Gallbladder Removed
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1501
+1.3 times
10%
7.83% (3,116 cases)
Feel overweight
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10652
+1.3 times
74%
57.96% (25,362 cases)
Irregular sleep schedule
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8012
+1.3 times
55%
43.08% (18,870 cases)
Frequent Nausea
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2356
+1.3 times
16%
12.57% (5,021 cases)
Frequent Leftovers
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6505
+1.3 times
45%
35.49% (14,905 cases)
Red meat
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6791
+1.3 times
47%
37.07% (14,935 cases)
Broad, large chest
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5064
+1.3 times
35%
27.74% (20,688 cases)
Eating while driving/TV/hurrying
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7146
+1.3 times
49%
38.85% (15,540 cases)
Conflict makes me restless
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9637
+1.3 times
66%
52.33% (43,701 cases)
Guarding area of pain
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392
+1.3 times
3%
2.38% (886 cases)
Lack of exercise
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10119
+1.3 times
70%
55.76% (24,585 cases)
Tonsil Stones
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1062
+1.3 times
7%
5.58% (2,415 cases)
Frequent Hiccup
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1103
+1.2 times
8%
6.43% (2,477 cases)
Unemployed / underemployed
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2990
+1.2 times
21%
16.88% (7,576 cases)
Clammy Skin
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1277
+1.2 times
9%
7.24% (2,812 cases)
High Triglycerides
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1650
+1.2 times
11%
8.88% (3,447 cases)
Poor, spends frivolously
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5242
+1.2 times
36%
29.13% (21,285 cases)
Gas, irregular digestion
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10403
+1.2 times
72%
58.32% (47,247 cases)
Avoids heat
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5100
+1.2 times
35%
28.35% (23,304 cases)
Dairy/milk/cheese/ice-cream
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10074
+1.2 times
70%
56.81% (22,981 cases)
Friends are work related, change with job
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5040
+1.2 times
35%
28.54% (22,284 cases)
Intense emotions
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9285
+1.2 times
64%
52.25% (42,048 cases)
Diarrhea
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2229
+1.2 times
15%
12.26% (4,657 cases)
Smooth patches on tongue surface
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521
+1.2 times
4%
3.27% (1,253 cases)
Underdressed for cold weather
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1831
+1.2 times
13%
10.63% (3,757 cases)
Hirsutism / Female Facial Hair on Chin
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561
+1.2 times
4%
3.29% (1,304 cases)
Meat every day
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7376
+1.2 times
51%
41.98% (16,723 cases)
Pain lower back
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7877
+1.2 times
54%
44.53% (19,881 cases)
Gallstones / Attack
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856
+1.2 times
6%
4.95% (1,914 cases)
Pain sudden onset
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1774
+1.2 times
12%
9.9% (3,992 cases)
Anxiety, fear, uncertainty
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10238
+1.2 times
71%
58.66% (47,291 cases)
Dark Yellow Urine
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4588
+1.2 times
32%
26.48% (10,665 cases)
Insulin Resistance
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953
+1.2 times
7%
5.8% (2,202 cases)
Don't know how to cook
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1079
+1.2 times
7%
5.8% (2,322 cases)
Slow and steady activity
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4965
+1.2 times
34%
28.24% (21,744 cases)
Migraines
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3613
+1.2 times
25%
20.82% (8,013 cases)
Irregular meal times
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9115
+1.2 times
63%
52.47% (21,155 cases)
Exercising without eating
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2931
+1.2 times
20%
16.67% (7,501 cases)
Tooth Infection
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660
+1.2 times
5%
4.17% (1,644 cases)
Eating after 8pm
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8377
+1.2 times
58%
48.38% (19,021 cases)
Sleep deep & long, trouble waking up
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3952
+1.2 times
27%
22.53% (17,371 cases)
Conflict makes me depressed, lazy
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4795
+1.2 times
33%
27.54% (21,522 cases)
Trying to lose weight
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10270
+1.2 times
71%
59.31% (25,373 cases)
Food is a necessary distraction
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2531
+1.2 times
17%
14.21% (5,753 cases)
Pain wakes you up at night
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653
+1.2 times
5%
4.18% (1,604 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

What are some of the reasons why you include 'iced/cold drinks' in your life? Is there something else you'd like to know about 'iced/cold drinks'?

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