School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Joyful Belly Menu

AYURVEDIC HEALTH REMEDIES

INCOMPLETE CHEWING

Are you prone to a problem with 'Incomplete Chewing'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

AYURVEDA PERSPECTIVE ON INCOMPLETE CHEWING

>Chewing & Your Health 50% of digestion begins in the mouth. So if you have digestive problems, you can usually fix it with your teeth! The most powerful tools you have to digest and absorb nutrients well are your teeth. Your teeth are important digestive organs often overlooked. These powerful bones deliver 120lbs of pressure every square inch, and can grind the toughest piece of steak or stale bread.

Chewing grinds up hard chunks of food and liquefies your food, turning it into a slushy paste. Thorough chewing immediately exposes your food to digestive juices in your saliva, and after swallowing, your stomach as well, thus ensuring better digestion. Chewing can be a great remedy for many digestive ailments. Popping enzyme pills or probiotics pales in comparison to the simple, mechanical benefits of careful chewing.

Once I had a client with Crohn's disease that swallowed an unchewed almond by accident. The almond got caught in his colon which eventually had to be amputated as a result. That's a heavy price to pay for incomplete chewing. Consider this: How much longer would it take your stomach acids to dissolve a whole peanut compared to one completely mashed and mixed with saliva?

Insufficient chewing of food forces your stomach to break down your food by acids. This takes both time and effort, and leads to a delay in digestion. As digestion is a metabolically intense process, poorly chewed food makes you and your digestive tract feel tired. Incomplete chewing saps your energy. While your stomach churns away, your gut will feel heavy as if you've eaten a large meal.

Incomplete chewing causes sluggish digestion or even worse: acid reflux, indigestion, and bloating. If you have acid reflux, proper chewing is one of the best ways to minimize the amount of time the food sits in your stomach, so that acids won't linger. If you can't produce enough acid or enzymes in your gut to digest your food well, use your saliva to lighten the burden on these organs. Saliva contains digestive enzymes that start breaking down your food right away. To boot, mastication actually increases saliva output by 10x. Saliva has many other benefits as well. Its antibodies flag toxins for the immune system to destroy. Its antiseptic nature kills bacteria. And the hormones in saliva stimulate gut contraction to move food along the GI tract.

Chewing Your Food Ayurvedically

To improve your energy levels and promote good digestion, all foods must be chewed with care - especially those that are difficult to digest. If your food is difficult to chew, that's all the more reason to be patient. Difficult to chew means difficult to digest - so you might as well chew it complettely. Confronted by a bad food combination? At your friend's house for dinner and forced to eat food you know you can't digest? Extra chewing may be your best remedy when you're in a food pinch.

My Ayurvedic teacher, Dr. Vasant Lad, used to tell us "drink your food and chew your liquid." We suggest you keep chewing your food until it is completely liquefied and loses its flavor, generally about 20 times. Fully pummel it, pound it, and pulverize it, to ensure you mix up all of your food and drink with your saliva.

Horace Fletcher may be forever known as the world's greatest champion of chewing. The famous health food enthusiast of the Victorian era promoted thorough chewing, becoming a millionaire in the process. Fletcher's laboratory experiments showed that comprehensive chewing improved vitality, strength, and even thinking ability. In his words, "Nature will castigate those who don't masticate."

The patient attention of meticulous mastication allows you to savor the flavors of the tastes in your food. Ayurveda believes that each of the 6 tastes - sweet, sour, salty, pungent, bitter and astringent - has a medicinal effect on the body and an important role in the digestive process. Ideally all 6 are present in a meal. Allow your tastebuds to soak each one up.

Mindful eating also gives you the chance to connect with your body and its reaction to your food. What subtle reactions do you notice as you eat broccoli? This sort of self awareness is the basis of healing in Ayurveda. It naturally prevents you from overeating and from eating foods that don't agree with you. Use your extensive chewing as a contemplative practice. Allow it to encourage your appreciation of the gift of nourishment you've received.

Ayurveda Incomplete Chewing Example 1 Large

MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

INCOMPLETE CHEWING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper.

GET MY FREE AYURVEDA BODY MAP

AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Incomplete Chewing' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Incomplete Chewing'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Incomplete Chewing'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Incomplete Chewing'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 10,504 People Reporting Incomplete Chewing

On average the biocharacteristics of people reporting Incomplete Chewing were less aggravated than 67% of other symptoms. From the 10,504 people who reported Incomplete Chewing in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Difficult Sign
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Difficult.
66.6%
30.9% (3,241)
8,532 have Difficult constitution
Astringent
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Astringent.
61.0%
20.2% (2,120)
8,068 have Astringent constitution
Dry
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Dry.
59.1%
24.6% (2,580)
9,009 have Dry constitution
Light
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Light.
58.3%
23.5% (2,470)
9,391 have Light constitution
Bitter
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Bitter.
58.3%
22.7% (2,382)
8,626 have Bitter constitution
Sour
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sour.
55.2%
21.8% (2,290)
7,528 have Sour constitution
Oily
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Oily.
53.6%
24.3% (2,552)
9,587 have Oily constitution
Sweet
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sweet.
50.4%
25.5% (2,679)
9,650 have Sweet constitution
Causes Vata
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Vata.
49.6%
31.7% (3,334)
11,554 have Vata constitution
Heavy
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Heavy.
49.6%
26.1% (2,739)
9,738 have Heavy constitution
Kapha
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Kapha.
48.4%
31.3% (3,292)
12,745 have Kapha constitution
Salty
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Salty.
48.4%
23.5% (2,464)
7,179 have Salty constitution
Cold
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Cold.
40.5%
22.0% (2,310)
8,107 have Cold constitution
Toxic
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Toxic.
40.1%
25.6% (2,687)
7,099 have Toxic constitution
Hot
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hot.
35.9%
20.0% (2,096)
7,949 have Hot constitution
Pungent
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pungent.
34.8%
18.7% (1,968)
6,802 have Pungent constitution
Pitta
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pitta.
29.8%
27.2% (2,854)
10,540 have Pitta constitution
Gooey
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gooey.
25.8%
17.7% (1,862)
7,069 have Gooey constitution

Risk Factors of Incomplete Chewing

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Incomplete Chewing. Overall, 26.89% of people surveyed in this research study reported Incomplete Chewing.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 26.89%

Review These Common Risk Factors

Feel underweight (2358)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Feel underweight.
698
29.6%
10% more often
Feel overweight (25362)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Feel overweight.
6791
26.8%
insignificant difference
Hyperactive, quick (19615)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hyperactive, quick.
3338
17%
40% less often
Fatigue / tired (16721)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fatigue / tired.
5089
30.4%
10% more often
Male (1336)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Male.
533
39.9%
50% more often
Female (26227)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Female.
7119
27.1%
insignificant difference
Show All
Premature Ejaculation (591)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Premature Ejaculation.
278
47%
70% more often
Semen discharge in urine (130)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Semen discharge in urine.
59
45.4%
70% more often
Croup (176)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Croup.
78
44.3%
60% more often
Pain in testicles (251)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain in testicles.
110
43.8%
60% more often
Stole food or money to buy food (1041)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Stole food or money to buy food.
443
42.6%
60% more often
Defensive (225)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Defensive.
95
42.2%
60% more often
Trauma-induced overeating (1603)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Trauma-induced overeating.
675
42.1%
60% more often
Eat when abdomen painful (2767)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Eat when abdomen painful.
1163
42%
60% more often
Tongue deviates to right/left (484)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tongue deviates to right/left.
200
41.3%
50% more often
Palpable Mass in Abdomen (267)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Palpable Mass in Abdomen.
110
41.2%
50% more often
Night-time Ejaculation (369)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Night-time Ejaculation.
152
41.2%
50% more often
Intestinal Perforation (142)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intestinal Perforation.
58
40.8%
50% more often
Burning sense of shame (3769)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burning sense of shame.
1536
40.8%
50% more often
Convulsions (156)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Convulsions.
63
40.4%
50% more often
Uncontrollable compulsion to eat (4198)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Uncontrollable compulsion to eat.
1691
40.3%
50% more often
Joint pain after eating (712)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Joint pain after eating.
285
40%
50% more often
Short Bowel Syndrome (201)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Short Bowel Syndrome.
80
39.8%
50% more often
Limited sense of taste (2674)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Limited sense of taste.
1064
39.8%
50% more often
Malabsorption (4275)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Malabsorption.
1694
39.6%
50% more often
Solid foods aggravate abdominal pain (1417)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Solid foods aggravate abdominal pain.
558
39.4%
50% more often
Even liquid foods aggravate abdominal pain (1126)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Even liquid foods aggravate abdominal pain.
444
39.4%
50% more often
Dull / Gray Skin (1056)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Dull / Gray Skin.
414
39.2%
50% more often
At odds with local community (1665)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and At odds with local community.
652
39.2%
50% more often
Fruits Cause Gas (2764)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fruits Cause Gas.
1083
39.2%
50% more often
Can't stop eating once I start (4901)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Can't stop eating once I start.
1922
39.2%
50% more often
Intestine lumpy / like a rope (1615)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intestine lumpy / like a rope.
631
39.1%
50% more often
Guarding area of pain (886)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Guarding area of pain.
343
38.7%
40% more often
Liver Sore (883)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Liver Sore.
342
38.7%
40% more often
Erectile Dysfunction (Impotence) (534)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Erectile Dysfunction (Impotence).
206
38.6%
40% more often
Buy food for others then eat it (2759)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Buy food for others then eat it.
1063
38.5%
40% more often
Undigested food in stool (7390)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Undigested food in stool.
2832
38.3%
40% more often
Intestinal Worms / Parasites / Protozoa / Bacteria (1615)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intestinal Worms / Parasites / Protozoa / Bacteria.
619
38.3%
40% more often
Gray sclera (white part of eye) (231)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gray sclera (white part of eye).
88
38.1%
40% more often
Leaky Gut Syndrome (4834)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Leaky Gut Syndrome.
1841
38.1%
40% more often
Pancreatic Insufficiency (545)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pancreatic Insufficiency.
207
38%
40% more often
Abdominal pain relieved by eating (1562)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Abdominal pain relieved by eating.
594
38%
40% more often
Binging more than 1x monthly (5063)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Binging more than 1x monthly.
1925
38%
40% more often
Oppressed / disempowered (3669)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Oppressed / disempowered.
1392
37.9%
40% more often
Swollen lymph nodes - hips (899)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Swollen lymph nodes - hips.
341
37.9%
40% more often
Mold in house (2546)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Mold in house.
965
37.9%
40% more often
Preoccupied with food (5772)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Preoccupied with food.
2184
37.8%
40% more often
Impacted Fecal Matter (1293)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Impacted Fecal Matter.
487
37.7%
40% more often
Indiscriminate eating (3113)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Indiscriminate eating.
1173
37.7%
40% more often
Sweet taste on tongue (1286)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sweet taste on tongue.
484
37.6%
40% more often
Enlarged Prostate (BPH) (205)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Enlarged Prostate (BPH).
77
37.6%
40% more often
Eating without realizing it (4049)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Eating without realizing it.
1521
37.6%
40% more often
Rebel against food limitations (3798)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Rebel against food limitations.
1427
37.6%
40% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hunched / Rounded shoulders / Excessive upper back curve.
1576
37.6%
40% more often
Manic / giddy (2385)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Manic / giddy.
890
37.3%
40% more often
Tense chest (3234)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tense chest.
1207
37.3%
40% more often
Discolored Tooth (4009)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Discolored Tooth.
1486
37.1%
40% more often
Blood thick / Congested lymph (1069)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Blood thick / Congested lymph.
397
37.1%
40% more often
Prolapsed colon (272)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Prolapsed colon.
101
37.1%
40% more often
Tuberculosis/TB (135)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tuberculosis/TB.
50
37%
40% more often
Preoccupied with sex / lust (2530)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Preoccupied with sex / lust.
936
37%
40% more often
Food Poisoning (1032)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Food Poisoning.
382
37%
40% more often
Foul taste on tongue (3794)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Foul taste on tongue.
1400
36.9%
40% more often
Chewing and spitting food (1294)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Chewing and spitting food.
477
36.9%
40% more often
Weakness / Debility (3964)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Weakness / Debility.
1459
36.8%
40% more often
Sore eye muscles (2328)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sore eye muscles.
856
36.8%
40% more often
Underdressed for cold weather (3757)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Underdressed for cold weather.
1377
36.7%
40% more often
Tight/tense abdomen (2454)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tight/tense abdomen.
898
36.6%
40% more often
Change Difficult (5579)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Change Difficult.
2035
36.5%
40% more often
Abdominal pain continuous (1145)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Abdominal pain continuous.
418
36.5%
40% more often
Inflamed Rectum (723)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Inflamed Rectum.
264
36.5%
40% more often
Blisters (609)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Blisters.
222
36.5%
40% more often
Tooth ache (2997)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tooth ache.
1091
36.4%
40% more often
Overeat more than 2x/week (8274)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Overeat more than 2x/week.
3014
36.4%
40% more often
Pancreatitis (498)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pancreatitis.
181
36.3%
30% more often
Mice in house (1835)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Mice in house.
666
36.3%
30% more often
Large portions (14369)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Large portions.
5207
36.2%
30% more often
Fistula (425)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fistula.
154
36.2%
30% more often
Lumps on Surface of Belly (713)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Lumps on Surface of Belly.
258
36.2%
30% more often
Burning / painful urination (1010)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burning / painful urination.
365
36.1%
30% more often
Dilated Pupil (518)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Dilated Pupil.
187
36.1%
30% more often
Sticky saliva (2391)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sticky saliva.
862
36.1%
30% more often
Tongue frothy on edges (739)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tongue frothy on edges.
267
36.1%
30% more often
Difficulty Swallowing (2999)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Difficulty Swallowing.
1084
36.1%
30% more often
Tension in eyes (3219)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tension in eyes.
1162
36.1%
30% more often
Eats quickly (21850)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Eats quickly.
7880
36.1%
30% more often
Uneasy when food unavailable (4533)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Uneasy when food unavailable.
1635
36.1%
30% more often
Hide food (3231)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hide food.
1165
36.1%
30% more often
Difficulty expectorating (1399)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Difficulty expectorating.
504
36%
30% more often
Fatty deposits/lipoma (2372)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fatty deposits/lipoma.
853
36%
30% more often
Burping relieves stomach pain (3413)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burping relieves stomach pain.
1228
36%
30% more often
Restricting Water Intake (650)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Restricting Water Intake.
234
36%
30% more often
Lungs Irritated / Inflamed (1038)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Lungs Irritated / Inflamed.
373
35.9%
30% more often
Gray teeth (1031)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gray teeth.
369
35.8%
30% more often
Cracked skin / fissures (2335)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Cracked skin / fissures.
836
35.8%
30% more often
Judgmental (8310)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Judgmental.
2971
35.8%
30% more often
Self Mutilation (1881)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Self Mutilation.
673
35.8%
30% more often
Trips to food stores daily (4340)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Trips to food stores daily.
1554
35.8%
30% more often
Anal Spasm (1145)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Anal Spasm.
410
35.8%
30% more often
Gout (451)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gout.
161
35.7%
30% more often
Heaviness in heart area (2680)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Heaviness in heart area.
956
35.7%
30% more often

Complications of Those Reporting Incomplete Chewing

In this research study, people who report Incomplete Chewing were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Prolonged bleeding when cut (Poor clotting).
416
+2.3 times
4%
1.74% (1,259 cases)
Slow, heavy digestion
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Slow, heavy digestion.
5019
+2.1 times
48%
22.89% (21,898 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Painful menstruation & menstrual cramps.
3906
+1.7 times
37%
21.59% (13,471 cases)
Premature Ejaculation
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Premature Ejaculation.
278
+1.7 times
3%
1.77% (591 cases)
Abdominal surgery
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Abdominal surgery.
408
+1.6 times
4%
2.47% (1,336 cases)
Tongue deviates to right/left
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tongue deviates to right/left.
200
+1.6 times
2%
1.26% (484 cases)
Exercising as punishment
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Exercising as punishment.
739
+1.6 times
7%
4.43% (2,175 cases)
Pancreatitis
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pancreatitis.
181
+1.5 times
2%
1.3% (498 cases)
Tongue frothy on edges
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tongue frothy on edges.
267
+1.5 times
3%
1.96% (739 cases)
Restricting Food Intake
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Restricting Food Intake.
4509
+1.5 times
43%
28.12% (15,613 cases)
Food Poisoning
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Food Poisoning.
382
+1.5 times
4%
2.68% (1,032 cases)
Show All
Sweet taste on tongue
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sweet taste on tongue.
484
+1.5 times
5%
3.36% (1,286 cases)
Recurrent Vomiting
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Recurrent Vomiting.
278
+1.5 times
3%
2.03% (817 cases)
Gray teeth
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gray teeth.
369
+1.5 times
4%
2.73% (1,031 cases)
Peanut allergy
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Peanut allergy.
276
+1.5 times
3%
2.05% (788 cases)
Exercising after eating too much
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Exercising after eating too much.
851
+1.5 times
8%
5.47% (2,548 cases)
Burping relieves stomach pain
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burping relieves stomach pain.
1228
+1.5 times
12%
8.22% (3,413 cases)
Impacted Fecal Matter
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Impacted Fecal Matter.
487
+1.5 times
5%
3.44% (1,293 cases)
Pain relieved by doubling over
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain relieved by doubling over.
903
+1.5 times
9%
6.2% (2,537 cases)
Dilated Pupil
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Dilated Pupil.
187
+1.4 times
2%
1.38% (518 cases)
Leaky Gut Syndrome
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Leaky Gut Syndrome.
1841
+1.4 times
18%
12.42% (4,834 cases)
Limited sense of taste
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Limited sense of taste.
1064
+1.4 times
10%
6.93% (2,674 cases)
Chewing and spitting food
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Chewing and spitting food.
477
+1.4 times
5%
3.47% (1,294 cases)
Yellow bump on eye
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Yellow bump on eye.
172
+1.4 times
2%
1.39% (535 cases)
Tooth Infection
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tooth Infection.
585
+1.4 times
6%
4.17% (1,644 cases)
Abdominal pain relieved by eating
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Abdominal pain relieved by eating.
594
+1.4 times
6%
4.17% (1,562 cases)
Eats quickly
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Eats quickly.
7880
+1.4 times
75%
52.16% (21,850 cases)
Compulsive exercising
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Compulsive exercising.
613
+1.4 times
6%
4.18% (1,909 cases)
Gout
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gout.
161
+1.4 times
2%
1.4% (451 cases)
Joint pain after eating
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Joint pain after eating.
285
+1.4 times
3%
2.1% (712 cases)
Bulimia, past or current
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Bulimia, past or current.
1215
+1.4 times
12%
8.43% (3,506 cases)
Vomiting
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Vomiting.
408
+1.4 times
4%
2.82% (1,149 cases)
Purging Food
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Purging Food.
1020
+1.4 times
10%
7.06% (2,856 cases)
Strong hunger
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Strong hunger.
5895
+1.4 times
56%
39.61% (31,540 cases)
Lungs Irritated / Inflamed
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Lungs Irritated / Inflamed.
373
+1.4 times
4%
2.86% (1,038 cases)
Fruits Cause Gas
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fruits Cause Gas.
1083
+1.4 times
10%
7.15% (2,764 cases)
Discolored Tooth
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Discolored Tooth.
1486
+1.4 times
14%
10.07% (4,009 cases)
Ulcerative Colitis
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Ulcerative Colitis.
178
+1.4 times
2%
1.44% (568 cases)
Malabsorption
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Malabsorption.
1694
+1.4 times
16%
11.52% (4,275 cases)
Burning sense of shame
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burning sense of shame.
1536
+1.4 times
15%
10.82% (3,769 cases)
Difficulty expectorating
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Difficulty expectorating.
504
+1.4 times
5%
3.62% (1,399 cases)
Anal Spasm
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Anal Spasm.
410
+1.4 times
4%
2.91% (1,145 cases)
Large portions
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Large portions.
5207
+1.4 times
50%
36.38% (14,369 cases)
Sour Taste in Mouth
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sour Taste in Mouth.
1046
+1.4 times
10%
7.33% (2,940 cases)
Stomach Ulcer
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Stomach Ulcer.
497
+1.4 times
5%
3.67% (1,449 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Currently/recently on a diet.
3444
+1.4 times
33%
24.25% (11,960 cases)
Gas, irregular digestion
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gas, irregular digestion.
8341
+1.4 times
79%
58.32% (47,247 cases)
Pain relieved by pressure
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain relieved by pressure.
803
+1.4 times
8%
5.91% (2,280 cases)
Undigested food in stool
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Undigested food in stool.
2832
+1.4 times
27%
19.95% (7,390 cases)
Exercise aggravates symptoms
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Exercise aggravates symptoms.
1539
+1.4 times
15%
11.1% (5,106 cases)
Stole food or money to buy food
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Stole food or money to buy food.
443
+1.4 times
4%
2.96% (1,041 cases)
Artificial sweeteners
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Artificial sweeteners.
2379
+1.3 times
23%
17.04% (8,589 cases)
Intestinal Worms / Parasites / Protozoa / Bacteria
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intestinal Worms / Parasites / Protozoa / Bacteria.
619
+1.3 times
6%
4.46% (1,615 cases)
Blood or pus in mucus
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Blood or pus in mucus.
164
+1.3 times
2%
1.49% (462 cases)
Pain left upper abdomen
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain left upper abdomen.
1117
+1.3 times
11%
8.2% (3,172 cases)
Hyperacidity
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hyperacidity.
1541
+1.3 times
15%
11.19% (4,450 cases)
Burning abdominal pain
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Burning abdominal pain.
806
+1.3 times
8%
5.97% (2,301 cases)
Sore eye muscles
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sore eye muscles.
856
+1.3 times
8%
5.97% (2,328 cases)
Poor diet
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Poor diet.
3499
+1.3 times
33%
24.63% (11,384 cases)
Intestine lumpy / like a rope
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intestine lumpy / like a rope.
631
+1.3 times
6%
4.48% (1,615 cases)
Solid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Solid foods aggravate abdominal pain.
558
+1.3 times
5%
3.75% (1,417 cases)
Blood thick / Congested lymph
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Blood thick / Congested lymph.
397
+1.3 times
4%
3% (1,069 cases)
Famine / Underfed in Childhood
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Famine / Underfed in Childhood.
685
+1.3 times
7%
5.25% (1,923 cases)
Trembling Tongue
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Trembling Tongue.
589
+1.3 times
6%
4.5% (1,699 cases)
Non-healing sore / ulcer
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Non-healing sore / ulcer.
288
+1.3 times
3%
2.25% (816 cases)
Overwhelmed by responsibilities
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Overwhelmed by responsibilities.
5740
+1.3 times
55%
41.32% (19,304 cases)
Anal Fissures
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Anal Fissures.
846
+1.3 times
8%
6.02% (2,415 cases)
Gastrointestinal Bleeding
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gastrointestinal Bleeding.
191
+1.3 times
2%
1.51% (555 cases)
Painful rash
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Painful rash.
182
+1.3 times
2%
1.51% (516 cases)
Foul taste on tongue
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Foul taste on tongue.
1400
+1.3 times
13%
9.82% (3,794 cases)
Interstitial Cystitis
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Interstitial Cystitis.
278
+1.3 times
3%
2.27% (878 cases)
Tooth ache
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Tooth ache.
1091
+1.3 times
10%
7.57% (2,997 cases)
Exercising without eating
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Exercising without eating.
2261
+1.3 times
22%
16.67% (7,501 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Diabetes (Adult Onset Type II).
479
+1.3 times
5%
3.79% (1,568 cases)
Conflict makes me restless
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Conflict makes me restless.
7266
+1.3 times
69%
52.33% (43,701 cases)
Nipple Fissures / Candida / Skin Problems
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Nipple Fissures / Candida / Skin Problems.
290
+1.3 times
3%
2.28% (827 cases)
Gray Stool
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gray Stool.
165
+1.3 times
2%
1.52% (528 cases)
Morning Sickness
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Morning Sickness.
384
+1.3 times
4%
3.04% (1,146 cases)
Location of abdominal pain moves
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Location of abdominal pain moves.
1873
+1.3 times
18%
13.68% (5,432 cases)
Strong abdominal pulse
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Strong abdominal pulse.
918
+1.3 times
9%
6.85% (2,630 cases)
Excess saliva
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Excess saliva.
790
+1.3 times
8%
6.09% (2,222 cases)
Pain sudden onset
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain sudden onset.
1353
+1.3 times
13%
9.9% (3,992 cases)
Long workday
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Long workday.
3940
+1.3 times
38%
28.99% (22,260 cases)
Bad breath
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Bad breath.
3597
+1.3 times
34%
25.96% (10,654 cases)
Difficulty Swallowing
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Difficulty Swallowing.
1084
+1.3 times
10%
7.64% (2,999 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Poor discernment of temperature.
492
+1.3 times
5%
3.82% (1,393 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Even liquid foods aggravate abdominal pain.
444
+1.3 times
4%
3.06% (1,126 cases)
Flat rash
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Flat rash.
175
+1.3 times
2%
1.53% (526 cases)
Gum inflammation
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Gum inflammation.
2388
+1.3 times
23%
17.6% (6,934 cases)
Pain with sense of fullness
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Pain with sense of fullness.
1646
+1.3 times
16%
12.26% (4,736 cases)
Sour sweat
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sour sweat.
790
+1.3 times
8%
6.13% (2,316 cases)
Low fiber diet
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Low fiber diet.
1436
+1.3 times
14%
10.73% (4,548 cases)
Eat when abdomen painful
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Eat when abdomen painful.
1163
+1.3 times
11%
8.44% (2,767 cases)
Intermittent abdominal pain
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Intermittent abdominal pain.
2356
+1.3 times
22%
16.93% (6,963 cases)
Financially unstable
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Financially unstable.
4150
+1.3 times
40%
30.79% (13,604 cases)
Sores inside mouth
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Sores inside mouth.
1661
+1.3 times
16%
12.32% (4,704 cases)
Bluish Skin
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Bluish Skin.
384
+1.3 times
4%
3.08% (1,150 cases)
Boils
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Boils.
385
+1.3 times
4%
3.08% (1,160 cases)
Hunched / Rounded shoulders / Excessive upper back curve
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Hunched / Rounded shoulders / Excessive upper back curve.
1576
+1.3 times
15%
11.55% (4,193 cases)
Trauma-induced overeating
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Trauma-induced overeating.
675
+1.3 times
6%
4.62% (1,603 cases)
Fatty fried food
Please login or create a free account to see research statistics filtered on Incomplete Chewing and Fatty fried food.
3458
+1.3 times
33%
25.49% (11,744 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

CLAIM FREE OFFER

About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

Read more

Comments & Personal Experiences

What are some of the reasons why you include 'incomplete chewing' in your life? Is there something else you'd like to know about 'incomplete chewing'?

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 2 ratings, 26 likes
blank start reviewblank start reviewblank start reviewblank start reviewblank start reviewSign in to review this symptom

What if you have no natural teeth? I have upper and lower dentures, which make chewing very difficult. I try to eat soft food which does not need chewing much, couldnt possibly eat an apple like this picture! I have to cut it in tiny pieces first, or stew it preferably.
- Amanda Walker, Moncarapacho , 01-08-16 (Reply)
If you have dentures, eating soft foods is wise. Do your best to soften it up by moving it around in your mouth and saturating it with your saliva.
- Kimberly Kubicke, Asbury park, NJ , 01-20-16 (Reply)
- Sabrina, Clearwater, FL
full start reviewfull start reviewfull start reviewfull start reviewfull start review
, 03-08-17 (Reply)

Join Joyful Belly.

Want our top Ayurvedic recipes and health tips?
Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

© 2024 Joyful Belly Ayurveda Inc., All rights reserved.
Asheville, North Carolina
1