DESCRIPTION

CAUSES

REMEDIES

DIET

STATS

Are you prone to a problem with 'Indigestion / Upset stomach'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

Indigestion is often the first warning sign of imbalance. The diet should be modified to avoid foods that are difficult to digest and that cause digestive upset. See The foundations of healthy digestion CD.

DIET REMEDIES FOR 'INDIGESTION / UPSET STOMACH'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR INDIGESTION / UPSET STOMACH
OR, GET A GENERAL DIET FOR BALANCING INDIGESTION / UPSET STOMACH

Augment your diet with these specially chosen ingredients below which may be useful for 'Indigestion / Upset stomach'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.

HERBS & PRODUCTS FOR 'INDIGESTION / UPSET STOMACH'

MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Indigestion / Upset stomach'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA	AVOID KAPHA FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY ABOUT GOOEY BIOCHARACTERISTIC Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion. LEARN MORE ABOUT GOOEY	AVOID GOOEY FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY ABOUT HEAVY BIOCHARACTERISTIC Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY	AVOID HEAVY FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY ABOUT OILY BIOCHARACTERISTIC Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY	AVOID OILY FOODS THAT MAY AGGRAVATE INDIGESTION / UPSET STOMACH	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Oily' guna.

To learn more about the symbols above, click on them.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Indigestion / Upset stomach'?
Find your imbalances and create a diet for your Digestion by taking the free digestion quiz.

TAKE THE DIGESTION QUIZ

Digestion:

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

LEARN MORE ABOUT DIGESTIVE

Bowel-Poop-Elimination:

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...

LEARN MORE ABOUT GENERAL-LAXATIVE

BUY YOUR FULL AYURVEDIC BODY CHART

ADDRESS ISSUES IN STAGE OF DISEASE 1

INDIGESTION / UPSET STOMACH IS IN STAGE OF DISEASE 1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics.

REDUCE THESE RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Indigestion / Upset stomach'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of the 15,960 People Reporting Indigestion / Upset stomach

On average the biocharacteristics of people reporting Indigestion / Upset stomach were less aggravated than 54% of other symptoms. From the 15,960 people who reported Indigestion / Upset stomach in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

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