College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

INDIGESTION / UPSET STOMACH (Dyspepsia)

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Written by John Immel Asheville, NC

AYURVEDA PERSPECTIVE ON INDIGESTION / UPSET STOMACH

Indigestion is often the first warning sign of imbalance. The diet should be modified to avoid foods that are difficult to digest and that cause digestive upset. See The foundations of healthy digestion CD.

ARE YOU NEW TO AYURVEDA? GET THE BASICS

WHAT HAS ALREADY HELPED YOU HEAL INDIGESTION / UPSET STOMACH?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'INDIGESTION / UPSET STOMACH'

Answer some questions about how foods make you feel. Then you'll receive a full food report customized for you.
COMPUTE MY DIET FOR INDIGESTION / UPSET STOMACH
OR, GET A GENERAL DIET FOR BALANCING INDIGESTION / UPSET STOMACH

Augment your diet with these specially chosen ingredients below which may be useful for 'Indigestion / Upset stomach'. Individual results vary depending the cause of your imbalance and by constitution. Please research the ingredients below to find which are most helpful for you, and check with your doctor before making any changes to your health and wellness routine.
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HERBS & SUPPLEMENTS FOR 'INDIGESTION / UPSET STOMACH'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS


Joyful Belly is a recognized college of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1

INDIGESTION / UPSET STOMACH IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics. (See all disease stages on JB)

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Indigestion / Upset stomach'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Indigestion / Upset stomach'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ
The following symptoms & habits may be related to 'Indigestion / Upset stomach'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 15,960 People Reporting Indigestion / Upset stomach

On average the biocharacteristics of people reporting Indigestion / Upset stomach were less aggravated than 54% of other symptoms. From the 15,960 people who reported Indigestion / Upset stomach average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Difficult Sign
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99.0% avg client level
38.9% (6,205) of cases
8,532 have Difficult constitution
Astringent
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70.5% avg client level
19.8% (3,162) of cases
8,068 have Astringent constitution
Light
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62.2% avg client level
23.6% (3,766) of cases
9,391 have Light constitution
Sour
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60.3% avg client level
20.9% (3,341) of cases
7,528 have Sour constitution
Pungent
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59.9% avg client level
20.7% (3,299) of cases
6,802 have Pungent constitution
Dry
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58.7% avg client level
25.2% (4,026) of cases
9,009 have Dry constitution
Vata Aggravates
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57.1% avg client level
32.8% (5,237) of cases
11,554 have Vata constitution
Heavy Aggravates
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50.0% avg client level
25.7% (4,100) of cases
9,738 have Heavy constitution
Bitter
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43.6% avg client level
23.1% (3,689) of cases
8,626 have Bitter constitution
Cold
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42.9% avg client level
21.4% (3,408) of cases
8,107 have Cold constitution
Pitta
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41.3% avg client level
29.0% (4,635) of cases
10,540 have Pitta constitution
Hot
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41.3% avg client level
19.8% (3,164) of cases
7,949 have Hot constitution
Salty
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33.4% avg client level
23.8% (3,798) of cases
7,179 have Salty constitution
Oily Aggravates
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30.9% avg client level
22.1% (3,531) of cases
9,587 have Oily constitution
Toxic
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28.1% avg client level
26.6% (4,249) of cases
7,099 have Toxic constitution
Kapha Aggravates
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27.4% avg client level
27.7% (4,424) of cases
12,745 have Kapha constitution
Sweet
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27.4% avg client level
23.8% (3,796) of cases
9,650 have Sweet constitution
Gooey Aggravates
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25.8% avg client level
15.2% (2,427) of cases
7,069 have Gooey constitution

Risk Factors of Indigestion / Upset stomach

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Indigestion / Upset stomach. Overall, 41.81% of people surveyed reported Indigestion / Upset stomach.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 41.81%

Review These Common Risk Factors

Feel underweight (2358)
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1179 cases with both
50% of cases
20% more often
Feel overweight (25362)
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10179 cases with both
40.1% of cases
insignificant difference
Hyperactive, quick (19615)
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4792 cases with both
24.4% of cases
40% less often
Fatigue / tired (16721)
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8523 cases with both
51% of cases
20% more often
Male (1336)
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518 cases with both
38.8% of cases
10% less often
Female (26227)
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10906 cases with both
41.6% of cases
insignificant difference
Show All
Even liquid foods aggravate abdominal pain (1126)
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933 cases with both
82.9% of cases
100% more often
Vomiting (1149)
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929 cases with both
80.9% of cases
90% more often
Solid foods aggravate abdominal pain (1417)
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1143 cases with both
80.7% of cases
90% more often
Abdominal pain continuous (1145)
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895 cases with both
78.2% of cases
90% more often
Abdominal pain worse after eating (3850)
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2954 cases with both
76.7% of cases
80% more often
Burning abdominal pain (2301)
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1752 cases with both
76.1% of cases
80% more often
Frequent Nausea (5021)
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3775 cases with both
75.2% of cases
80% more often
Recurrent Vomiting (817)
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600 cases with both
73.4% of cases
80% more often
Guarding area of pain (886)
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640 cases with both
72.2% of cases
70% more often
Pain wakes you up at night (1604)
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1157 cases with both
72.1% of cases
70% more often
Hyperacidity (4450)
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3165 cases with both
71.1% of cases
70% more often
Pain above belly button (4330)
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3070 cases with both
70.9% of cases
70% more often
Intestinal colic / spasm / cramping (5234)
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3691 cases with both
70.5% of cases
70% more often
Pain with sense of fullness (4736)
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3341 cases with both
70.5% of cases
70% more often
Gastritis (5279)
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3702 cases with both
70.1% of cases
70% more often
Burping relieves stomach pain (3413)
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2383 cases with both
69.8% of cases
70% more often
Abdominal pain relieved by eating (1562)
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1089 cases with both
69.7% of cases
70% more often
Pain around belly button (2663)
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1845 cases with both
69.3% of cases
70% more often
Location of abdominal pain moves (5432)
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3739 cases with both
68.8% of cases
60% more often
Stomach Ulcer (1449)
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995 cases with both
68.7% of cases
60% more often
Discomfort in abdomen (10315)
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7067 cases with both
68.5% of cases
60% more often
Crohn's Disease (341)
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232 cases with both
68% of cases
60% more often
Pain relieved by doubling over (2537)
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1704 cases with both
67.2% of cases
60% more often
Pain sudden onset (3992)
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2663 cases with both
66.7% of cases
60% more often
Sharp abdominal pain (5537)
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3661 cases with both
66.1% of cases
60% more often
Irritable Bowel Syndrome (IBS) (9239)
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6086 cases with both
65.9% of cases
60% more often
Dull ache in abdomen (5023)
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3307 cases with both
65.8% of cases
60% more often
Pain left upper abdomen (3172)
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2059 cases with both
64.9% of cases
60% more often
Acid Reflux (10057)
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6492 cases with both
64.6% of cases
50% more often
Pain relieved by pressure (2280)
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1471 cases with both
64.5% of cases
50% more often
Intermittent abdominal pain (6963)
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4478 cases with both
64.3% of cases
50% more often
Pain below belly button (5880)
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3756 cases with both
63.9% of cases
50% more often
Pain relieved by cold (374)
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239 cases with both
63.9% of cases
50% more often
Food Poisoning (1032)
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658 cases with both
63.8% of cases
50% more often
Morning Sickness (1146)
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729 cases with both
63.6% of cases
50% more often
Abdominal pain relieved by rest (4012)
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2548 cases with both
63.5% of cases
50% more often
Dysentery (203)
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129 cases with both
63.5% of cases
50% more often
Diarrhea (4657)
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2938 cases with both
63.1% of cases
50% more often
Diarrhea quickly after eating (3488)
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2199 cases with both
63% of cases
50% more often
Eat when abdomen painful (2767)
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1743 cases with both
63% of cases
50% more often
Alternating Diarrhea / Constipation (7701)
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4829 cases with both
62.7% of cases
50% more often
Inflamed Rectum (723)
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450 cases with both
62.2% of cases
50% more often
Stool entirely liquid, no solid pieces (3898)
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2409 cases with both
61.8% of cases
50% more often
Pain right upper abdomen (3670)
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2269 cases with both
61.8% of cases
50% more often
Pain relieved by heat (3723)
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2289 cases with both
61.5% of cases
50% more often
Pancreatitis (498)
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306 cases with both
61.4% of cases
50% more often
Anal Spasm (1145)
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701 cases with both
61.2% of cases
50% more often
Pain relieved by pooping (9034)
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5519 cases with both
61.1% of cases
50% more often
Pain right lower abdomen (4066)
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2482 cases with both
61% of cases
50% more often
Pain left lower abdomen (4442)
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2709 cases with both
61% of cases
50% more often
H pylori infection (1025)
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625 cases with both
61% of cases
50% more often
Traveler's Diarrhea (1701)
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1037 cases with both
61% of cases
50% more often
Gastrointestinal Bleeding (555)
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336 cases with both
60.5% of cases
40% more often
Tooth ache (2997)
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1813 cases with both
60.5% of cases
40% more often
Frequent Burping (8672)
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5241 cases with both
60.4% of cases
40% more often
Weakness / Debility (3964)
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2390 cases with both
60.3% of cases
40% more often
Short Bowel Syndrome (201)
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121 cases with both
60.2% of cases
40% more often
Joint pain after eating (712)
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426 cases with both
59.8% of cases
40% more often
Frequent urge to defecate (2843)
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1694 cases with both
59.6% of cases
40% more often
Malabsorption (4275)
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2550 cases with both
59.6% of cases
40% more often
Chest Pain (2589)
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1537 cases with both
59.4% of cases
40% more often
Hiatal Hernia (1911)
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1132 cases with both
59.2% of cases
40% more often
Tight/tense abdomen (2454)
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1453 cases with both
59.2% of cases
40% more often
Shaky / Jitters (4508)
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2659 cases with both
59% of cases
40% more often
Pretend Eating / Playing with Food (461)
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272 cases with both
59% of cases
40% more often
Foul taste on tongue (3794)
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2234 cases with both
58.9% of cases
40% more often
Recent weight loss (1516)
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893 cases with both
58.9% of cases
40% more often
Chronic Infection (1413)
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831 cases with both
58.8% of cases
40% more often
Sour Taste in Mouth (2940)
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1728 cases with both
58.8% of cases
40% more often
Palpable Mass in Abdomen (267)
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157 cases with both
58.8% of cases
40% more often
Nervous stomach / butterflies (10770)
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6319 cases with both
58.7% of cases
40% more often
Fruits Cause Gas (2764)
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1622 cases with both
58.7% of cases
40% more often
Pain relieved by arching / twisting (2938)
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1723 cases with both
58.6% of cases
40% more often
Self Mutilation (1881)
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1103 cases with both
58.6% of cases
40% more often
Frequent Hiccup (2477)
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1439 cases with both
58.1% of cases
40% more often
Pressure in eye (2299)
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1336 cases with both
58.1% of cases
40% more often
Bloody stools (1021)
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591 cases with both
57.9% of cases
40% more often
Ulcerative Colitis (568)
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329 cases with both
57.9% of cases
40% more often
Explosive elimination (5685)
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3278 cases with both
57.7% of cases
40% more often
Sore eye muscles (2328)
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1340 cases with both
57.6% of cases
40% more often
Intestine lumpy / like a rope (1615)
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928 cases with both
57.5% of cases
40% more often
Burning / painful urination (1010)
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580 cases with both
57.4% of cases
40% more often
Tarry black stools (1494)
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858 cases with both
57.4% of cases
40% more often
Gray Stool (528)
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303 cases with both
57.4% of cases
40% more often
Fecal Incontinence (1138)
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653 cases with both
57.4% of cases
40% more often
Intestinal Obstruction (352)
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202 cases with both
57.4% of cases
40% more often
Pain relieved by exercise (1996)
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1141 cases with both
57.2% of cases
40% more often
Gallbladder Inflammation (1070)
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611 cases with both
57.1% of cases
40% more often
Pancreatic Insufficiency (545)
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309 cases with both
56.7% of cases
40% more often
Leaky Gut Syndrome (4834)
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2727 cases with both
56.4% of cases
30% more often
Red meat intolerant (1829)
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1030 cases with both
56.3% of cases
30% more often
Orange / Rubbery Stool (1013)
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570 cases with both
56.3% of cases
30% more often
Duodenal Ulcer (373)
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209 cases with both
56% of cases
30% more often
Liver Degeneration (200)
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112 cases with both
56% of cases
30% more often
Neuralgia (784)
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439 cases with both
56% of cases
30% more often

Complications of Those Reporting Indigestion / Upset stomach

People who report Indigestion / Upset stomach were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
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658 cases with both
+2.3 times more likely
4% of cases
1.74% (1,259 cases)
Vomiting
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929 cases with both
+2.1 times more likely
6% of cases
2.82% (1,149 cases)
Slow, heavy digestion
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7368 cases with both
+2.0 times more likely
46% of cases
22.89% (21,898 cases)
Recurrent Vomiting
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600 cases with both
+2.0 times more likely
4% of cases
2.03% (817 cases)
Even liquid foods aggravate abdominal pain
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933 cases with both
+2.0 times more likely
6% of cases
3.06% (1,126 cases)
Painful menstruation & menstrual cramps
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6665 cases with both
+1.9 times more likely
42% of cases
21.59% (13,471 cases)
Abdominal pain continuous
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895 cases with both
+1.9 times more likely
6% of cases
3.09% (1,145 cases)
Bluish / Purple Tongue
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245 cases with both
+1.9 times more likely
2% of cases
1.04% (472 cases)
Frequent Nausea
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3775 cases with both
+1.9 times more likely
24% of cases
12.57% (5,021 cases)
Abdominal pain worse after eating
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2954 cases with both
+1.9 times more likely
19% of cases
10.09% (3,850 cases)
Solid foods aggravate abdominal pain
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1143 cases with both
+1.9 times more likely
7% of cases
3.75% (1,417 cases)
Show All
Burning abdominal pain
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1752 cases with both
+1.8 times more likely
11% of cases
5.97% (2,301 cases)
Burping relieves stomach pain
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2383 cases with both
+1.8 times more likely
15% of cases
8.22% (3,413 cases)
Hyperacidity
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3165 cases with both
+1.8 times more likely
20% of cases
11.19% (4,450 cases)
Pain relieved by doubling over
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1704 cases with both
+1.8 times more likely
11% of cases
6.2% (2,537 cases)
Pain above belly button
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3070 cases with both
+1.7 times more likely
19% of cases
10.91% (4,330 cases)
Intestinal colic / spasm / cramping
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3691 cases with both
+1.7 times more likely
23% of cases
13.28% (5,234 cases)
Pain around belly button
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1845 cases with both
+1.7 times more likely
12% of cases
6.98% (2,663 cases)
Pain sudden onset
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2663 cases with both
+1.7 times more likely
17% of cases
9.9% (3,992 cases)
Pain with sense of fullness
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3341 cases with both
+1.7 times more likely
21% of cases
12.26% (4,736 cases)
Location of abdominal pain moves
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3739 cases with both
+1.7 times more likely
23% of cases
13.68% (5,432 cases)
Guarding area of pain
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640 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)
Abdominal pain relieved by eating
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1089 cases with both
+1.7 times more likely
7% of cases
4.17% (1,562 cases)
Pain wakes you up at night
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1157 cases with both
+1.7 times more likely
7% of cases
4.18% (1,604 cases)
Gastritis
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3702 cases with both
+1.7 times more likely
23% of cases
13.86% (5,279 cases)
Intermittent abdominal pain
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4478 cases with both
+1.7 times more likely
28% of cases
16.93% (6,963 cases)
Sharp abdominal pain
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3661 cases with both
+1.7 times more likely
23% of cases
13.92% (5,537 cases)
Dull ache in abdomen
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3307 cases with both
+1.6 times more likely
21% of cases
12.73% (5,023 cases)
Morning Sickness
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729 cases with both
+1.6 times more likely
5% of cases
3.04% (1,146 cases)
Irritable Bowel Syndrome (IBS)
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6086 cases with both
+1.6 times more likely
38% of cases
23.16% (9,239 cases)
Stomach Ulcer
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995 cases with both
+1.6 times more likely
6% of cases
3.67% (1,449 cases)
Discomfort in abdomen
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7067 cases with both
+1.6 times more likely
44% of cases
26.92% (10,315 cases)
Abdominal surgery
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703 cases with both
+1.6 times more likely
4% of cases
2.47% (1,336 cases)
Seizures
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241 cases with both
+1.6 times more likely
2% of cases
1.25% (452 cases)
Pain left upper abdomen
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2059 cases with both
+1.6 times more likely
13% of cases
8.2% (3,172 cases)
Exercising as punishment
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1103 cases with both
+1.6 times more likely
7% of cases
4.43% (2,175 cases)
Acid Reflux
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6492 cases with both
+1.6 times more likely
41% of cases
25.96% (10,057 cases)
Pain below belly button
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3756 cases with both
+1.6 times more likely
24% of cases
15.2% (5,880 cases)
Irregular/small appetite
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5828 cases with both
+1.6 times more likely
37% of cases
23.81% (20,509 cases)
Gas, irregular digestion
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14440 cases with both
+1.5 times more likely
90% of cases
58.32% (47,247 cases)
Pancreatitis
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306 cases with both
+1.5 times more likely
2% of cases
1.3% (498 cases)
Abdominal pain relieved by rest
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2548 cases with both
+1.5 times more likely
16% of cases
10.41% (4,012 cases)
Tongue frothy on edges
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410 cases with both
+1.5 times more likely
3% of cases
1.96% (739 cases)
Pain right lower abdomen
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2482 cases with both
+1.5 times more likely
16% of cases
10.49% (4,066 cases)
Pain relieved by pressure
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1471 cases with both
+1.5 times more likely
9% of cases
5.91% (2,280 cases)
Alternating Diarrhea / Constipation
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4829 cases with both
+1.5 times more likely
30% of cases
19.8% (7,701 cases)
Bloody stools
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591 cases with both
+1.5 times more likely
4% of cases
2.66% (1,021 cases)
Pain relieved by pooping
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5519 cases with both
+1.5 times more likely
35% of cases
23.29% (9,034 cases)
Diarrhea quickly after eating
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2199 cases with both
+1.5 times more likely
14% of cases
9.32% (3,488 cases)
Sour Taste in Mouth
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1728 cases with both
+1.5 times more likely
11% of cases
7.33% (2,940 cases)
Restricting Food Intake
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6753 cases with both
+1.5 times more likely
42% of cases
28.12% (15,613 cases)
Food Poisoning
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658 cases with both
+1.5 times more likely
4% of cases
2.68% (1,032 cases)
Recent weight loss
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893 cases with both
+1.5 times more likely
6% of cases
4.04% (1,516 cases)
Stool entirely liquid, no solid pieces
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2409 cases with both
+1.5 times more likely
15% of cases
10.11% (3,898 cases)
Anorexia, past or current
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2182 cases with both
+1.5 times more likely
14% of cases
9.45% (4,050 cases)
Diarrhea
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2938 cases with both
+1.5 times more likely
18% of cases
12.26% (4,657 cases)
Peanut allergy
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427 cases with both
+1.5 times more likely
3% of cases
2.05% (788 cases)
Exercising after eating too much
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1230 cases with both
+1.5 times more likely
8% of cases
5.47% (2,548 cases)
Poor diet
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5809 cases with both
+1.5 times more likely
36% of cases
24.63% (11,384 cases)
Pain relieved by heat
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2289 cases with both
+1.5 times more likely
14% of cases
9.59% (3,723 cases)
Tooth ache
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1813 cases with both
+1.5 times more likely
11% of cases
7.57% (2,997 cases)
Pain right upper abdomen
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2269 cases with both
+1.5 times more likely
14% of cases
9.65% (3,670 cases)
Dilated Pupil
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277 cases with both
+1.4 times more likely
2% of cases
1.38% (518 cases)
Pain left lower abdomen
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2709 cases with both
+1.4 times more likely
17% of cases
11.74% (4,442 cases)
Nervous stomach / butterflies
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6319 cases with both
+1.4 times more likely
40% of cases
27.73% (10,770 cases)
Exercise aggravates symptoms
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2550 cases with both
+1.4 times more likely
16% of cases
11.1% (5,106 cases)
Chest Pain
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1537 cases with both
+1.4 times more likely
10% of cases
6.96% (2,589 cases)
Compulsive exercising
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926 cases with both
+1.4 times more likely
6% of cases
4.18% (1,909 cases)
H pylori infection
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625 cases with both
+1.4 times more likely
4% of cases
2.8% (1,025 cases)
Joint pain after eating
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426 cases with both
+1.4 times more likely
3% of cases
2.1% (712 cases)
Foul taste on tongue
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2234 cases with both
+1.4 times more likely
14% of cases
9.82% (3,794 cases)
Orange / Rubbery Stool
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570 cases with both
+1.4 times more likely
4% of cases
2.82% (1,013 cases)
Pain relieved by arching / twisting
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1723 cases with both
+1.4 times more likely
11% of cases
7.81% (2,938 cases)
Artificial sweeteners
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3821 cases with both
+1.4 times more likely
24% of cases
17.04% (8,589 cases)
Celiac Disease
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611 cases with both
+1.4 times more likely
4% of cases
2.85% (1,108 cases)
Fibromyalgia
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1697 cases with both
+1.4 times more likely
11% of cases
7.84% (3,094 cases)
Explosive elimination
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3278 cases with both
+1.4 times more likely
21% of cases
14.98% (5,685 cases)
Frequent Hiccup
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1439 cases with both
+1.4 times more likely
9% of cases
6.43% (2,477 cases)
Fruits Cause Gas
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1622 cases with both
+1.4 times more likely
10% of cases
7.15% (2,764 cases)
Stress affects my digestion
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10217 cases with both
+1.4 times more likely
64% of cases
45.94% (19,512 cases)
Ulcerative Colitis
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329 cases with both
+1.4 times more likely
2% of cases
1.44% (568 cases)
Pale menstrual blood
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242 cases with both
+1.4 times more likely
2% of cases
1.44% (461 cases)
Malabsorption
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2550 cases with both
+1.4 times more likely
16% of cases
11.52% (4,275 cases)
Hiatal Hernia
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1132 cases with both
+1.4 times more likely
7% of cases
5.05% (1,911 cases)
Lactose Intolerant
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5112 cases with both
+1.4 times more likely
32% of cases
23.11% (9,266 cases)
Clammy Skin
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1550 cases with both
+1.4 times more likely
10% of cases
7.24% (2,812 cases)
Frequent Burping
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5241 cases with both
+1.4 times more likely
33% of cases
23.91% (8,672 cases)
Gallbladder Inflammation
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611 cases with both
+1.4 times more likely
4% of cases
2.9% (1,070 cases)
Anal Spasm
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701 cases with both
+1.4 times more likely
4% of cases
2.91% (1,145 cases)
Fatty fried food
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5638 cases with both
+1.4 times more likely
35% of cases
25.49% (11,744 cases)
Leaky Gut Syndrome
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2727 cases with both
+1.4 times more likely
17% of cases
12.42% (4,834 cases)
Metallic Taste in Mouth
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2181 cases with both
+1.4 times more likely
14% of cases
10.29% (3,927 cases)
Frequent urge to defecate
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1694 cases with both
+1.4 times more likely
11% of cases
8.09% (2,843 cases)
Tense muscles when stressed
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4590 cases with both
+1.4 times more likely
29% of cases
21.33% (9,005 cases)
Self Mutilation
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1103 cases with both
+1.4 times more likely
7% of cases
5.17% (1,881 cases)
Short bursts of energy
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9075 cases with both
+1.4 times more likely
57% of cases
42.15% (34,156 cases)
Pretend Eating / Playing with Food
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272 cases with both
+1.4 times more likely
2% of cases
1.48% (461 cases)
Pain lower back
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9601 cases with both
+1.3 times more likely
60% of cases
44.53% (19,881 cases)
Blood or pus in mucus
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256 cases with both
+1.3 times more likely
2% of cases
1.49% (462 cases)
Sore eye muscles
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1340 cases with both
+1.3 times more likely
8% of cases
5.97% (2,328 cases)
Intestine lumpy / like a rope
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928 cases with both
+1.3 times more likely
6% of cases
4.48% (1,615 cases)

WHAT'S NEXT?

DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP

Find ideal foods, herbs and lifestyle tips. See your imbalances, and locate intervention points. Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ. Give your chart to your functional medical doctor or any alternative health practitioner.

GET MY FREE BODY MAP / CHART

HOW AYURVEDA WORKS

ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?

WHY IS AYURVEDA THE RIGHT SOLUTION?

Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.

HOW DOES AYURVEDA WORK?

Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharacteristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

GET STARTED

To get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE

5 WAYS TO HEAL YOUR BODY WITH AYURVEDA - FREE REPORT!

New to Ayurveda? Not sure how Ayurveda can help you? This free report shows you 5 simple ways you can heal your body with Ayurveda. It shows you simple, practical ways manage your health.

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

How does 'indigestion / upset stomach' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'indigestion / upset stomach'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.