School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

INDIGESTION / UPSET STOMACH (Dyspepsia)

Are you prone to a problem with 'Indigestion / Upset stomach'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

AYURVEDA PERSPECTIVE ON INDIGESTION / UPSET STOMACH

Indigestion is often the first warning sign of imbalance. The diet should be modified to avoid foods that are difficult to digest and that cause digestive upset. See The foundations of healthy digestion CD.

WHAT HAS ALREADY HELPED YOU HEAL INDIGESTION / UPSET STOMACH?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'INDIGESTION / UPSET STOMACH'

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HERBS & SUPPLEMENTS FOR 'INDIGESTION / UPSET STOMACH'

Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS


Joyful Belly is a recognized school of biocharacteristics medicine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #1

INDIGESTION / UPSET STOMACH IS IN STAGE OF DISEASE #1 - AFFECTING DIGESTION

If you have symptoms in this category, your body is sending you a warning sign. Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first. You may have gas and bloating, for example, or acid reflux. Ayurveda recommends paying careful, close attention to warning signs. They indicate that an imbalance is starting to accumulate. Correct these warning signs before they accumulate further and weaken your body's resistance. This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and biocharacteristics.

GET MY FREE AYURVEDA BODY MAP

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Indigestion / Upset stomach'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.
GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Gooey' guna.
HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Heavy' guna.
OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Oily' guna.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Indigestion / Upset stomach'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

RELATED SYMPTOMS & HABITS

The following symptoms & habits may be related to 'Indigestion / Upset stomach'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 15,960 People Reporting Indigestion / Upset stomach

On average the biocharacteristics of people reporting Indigestion / Upset stomach were less aggravated than 54% of other symptoms. From the 15,960 people who reported Indigestion / Upset stomach in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Difficult Sign
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99.0%
38.9% (6,205)
8,532 have Difficult constitution
Astringent
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70.5%
19.8% (3,162)
8,068 have Astringent constitution
Light
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62.2%
23.6% (3,766)
9,391 have Light constitution
Sour
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60.3%
20.9% (3,341)
7,528 have Sour constitution
Pungent
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59.9%
20.7% (3,299)
6,802 have Pungent constitution
Dry
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58.7%
25.2% (4,026)
9,009 have Dry constitution
Vata Aggravates
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57.1%
32.8% (5,237)
11,554 have Vata constitution
Heavy Aggravates
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50.0%
25.7% (4,100)
9,738 have Heavy constitution
Bitter
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43.6%
23.1% (3,689)
8,626 have Bitter constitution
Cold
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42.9%
21.4% (3,408)
8,107 have Cold constitution
Pitta
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41.3%
29.0% (4,635)
10,540 have Pitta constitution
Hot
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41.3%
19.8% (3,164)
7,949 have Hot constitution
Salty
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33.4%
23.8% (3,798)
7,179 have Salty constitution
Oily Aggravates
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30.9%
22.1% (3,531)
9,587 have Oily constitution
Toxic
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28.1%
26.6% (4,249)
7,099 have Toxic constitution
Kapha Aggravates
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27.4%
27.7% (4,424)
12,745 have Kapha constitution
Sweet
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27.4%
23.8% (3,796)
9,650 have Sweet constitution
Gooey Aggravates
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25.8%
15.2% (2,427)
7,069 have Gooey constitution

Risk Factors of Indigestion / Upset stomach

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Indigestion / Upset stomach. Overall, 41.81% of people surveyed in this research study reported Indigestion / Upset stomach.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 41.81%

Review These Common Risk Factors

Feel underweight (2358)
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1179
50%
20% more often
Feel overweight (25362)
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10179
40.1%
insignificant difference
Hyperactive, quick (19615)
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4792
24.4%
40% less often
Fatigue / tired (16721)
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8523
51%
20% more often
Male (1336)
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518
38.8%
10% less often
Female (26227)
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10906
41.6%
insignificant difference
Show All
Even liquid foods aggravate abdominal pain (1126)
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933
82.9%
100% more often
Vomiting (1149)
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929
80.9%
90% more often
Solid foods aggravate abdominal pain (1417)
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1143
80.7%
90% more often
Abdominal pain continuous (1145)
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895
78.2%
90% more often
Abdominal pain worse after eating (3850)
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2954
76.7%
80% more often
Burning abdominal pain (2301)
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1752
76.1%
80% more often
Frequent Nausea (5021)
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3775
75.2%
80% more often
Recurrent Vomiting (817)
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600
73.4%
80% more often
Guarding area of pain (886)
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640
72.2%
70% more often
Pain wakes you up at night (1604)
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1157
72.1%
70% more often
Hyperacidity (4450)
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3165
71.1%
70% more often
Pain above belly button (4330)
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3070
70.9%
70% more often
Intestinal colic / spasm / cramping (5234)
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3691
70.5%
70% more often
Pain with sense of fullness (4736)
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3341
70.5%
70% more often
Gastritis (5279)
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3702
70.1%
70% more often
Burping relieves stomach pain (3413)
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2383
69.8%
70% more often
Abdominal pain relieved by eating (1562)
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1089
69.7%
70% more often
Pain around belly button (2663)
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1845
69.3%
70% more often
Location of abdominal pain moves (5432)
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3739
68.8%
60% more often
Stomach Ulcer (1449)
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995
68.7%
60% more often
Discomfort in abdomen (10315)
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7067
68.5%
60% more often
Crohn's Disease (341)
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232
68%
60% more often
Pain relieved by doubling over (2537)
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1704
67.2%
60% more often
Pain sudden onset (3992)
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2663
66.7%
60% more often
Sharp abdominal pain (5537)
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3661
66.1%
60% more often
Irritable Bowel Syndrome (IBS) (9239)
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6086
65.9%
60% more often
Dull ache in abdomen (5023)
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3307
65.8%
60% more often
Pain left upper abdomen (3172)
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2059
64.9%
60% more often
Acid Reflux (10057)
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6492
64.6%
50% more often
Pain relieved by pressure (2280)
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1471
64.5%
50% more often
Intermittent abdominal pain (6963)
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4478
64.3%
50% more often
Pain below belly button (5880)
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3756
63.9%
50% more often
Pain relieved by cold (374)
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239
63.9%
50% more often
Food Poisoning (1032)
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658
63.8%
50% more often
Morning Sickness (1146)
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729
63.6%
50% more often
Abdominal pain relieved by rest (4012)
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2548
63.5%
50% more often
Dysentery (203)
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129
63.5%
50% more often
Diarrhea (4657)
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2938
63.1%
50% more often
Diarrhea quickly after eating (3488)
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2199
63%
50% more often
Eat when abdomen painful (2767)
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1743
63%
50% more often
Alternating Diarrhea / Constipation (7701)
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4829
62.7%
50% more often
Inflamed Rectum (723)
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450
62.2%
50% more often
Stool entirely liquid, no solid pieces (3898)
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2409
61.8%
50% more often
Pain right upper abdomen (3670)
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2269
61.8%
50% more often
Pain relieved by heat (3723)
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2289
61.5%
50% more often
Pancreatitis (498)
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306
61.4%
50% more often
Anal Spasm (1145)
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701
61.2%
50% more often
Pain relieved by pooping (9034)
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5519
61.1%
50% more often
Pain right lower abdomen (4066)
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2482
61%
50% more often
Pain left lower abdomen (4442)
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2709
61%
50% more often
H pylori infection (1025)
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625
61%
50% more often
Traveler's Diarrhea (1701)
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1037
61%
50% more often
Gastrointestinal Bleeding (555)
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336
60.5%
40% more often
Tooth ache (2997)
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1813
60.5%
40% more often
Frequent Burping (8672)
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5241
60.4%
40% more often
Weakness / Debility (3964)
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2390
60.3%
40% more often
Short Bowel Syndrome (201)
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121
60.2%
40% more often
Joint pain after eating (712)
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426
59.8%
40% more often
Frequent urge to defecate (2843)
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1694
59.6%
40% more often
Malabsorption (4275)
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2550
59.6%
40% more often
Chest Pain (2589)
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1537
59.4%
40% more often
Hiatal Hernia (1911)
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1132
59.2%
40% more often
Tight/tense abdomen (2454)
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1453
59.2%
40% more often
Shaky / Jitters (4508)
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2659
59%
40% more often
Pretend Eating / Playing with Food (461)
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272
59%
40% more often
Foul taste on tongue (3794)
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2234
58.9%
40% more often
Recent weight loss (1516)
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893
58.9%
40% more often
Chronic Infection (1413)
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831
58.8%
40% more often
Sour Taste in Mouth (2940)
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1728
58.8%
40% more often
Palpable Mass in Abdomen (267)
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157
58.8%
40% more often
Nervous stomach / butterflies (10770)
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6319
58.7%
40% more often
Fruits Cause Gas (2764)
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1622
58.7%
40% more often
Pain relieved by arching / twisting (2938)
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1723
58.6%
40% more often
Self Mutilation (1881)
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1103
58.6%
40% more often
Frequent Hiccup (2477)
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1439
58.1%
40% more often
Pressure in eye (2299)
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1336
58.1%
40% more often
Bloody stools (1021)
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591
57.9%
40% more often
Ulcerative Colitis (568)
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329
57.9%
40% more often
Explosive elimination (5685)
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3278
57.7%
40% more often
Sore eye muscles (2328)
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1340
57.6%
40% more often
Intestine lumpy / like a rope (1615)
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928
57.5%
40% more often
Burning / painful urination (1010)
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580
57.4%
40% more often
Tarry black stools (1494)
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858
57.4%
40% more often
Gray Stool (528)
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303
57.4%
40% more often
Fecal Incontinence (1138)
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653
57.4%
40% more often
Intestinal Obstruction (352)
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202
57.4%
40% more often
Pain relieved by exercise (1996)
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1141
57.2%
40% more often
Gallbladder Inflammation (1070)
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611
57.1%
40% more often
Pancreatic Insufficiency (545)
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309
56.7%
40% more often
Leaky Gut Syndrome (4834)
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2727
56.4%
30% more often
Red meat intolerant (1829)
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1030
56.3%
30% more often
Orange / Rubbery Stool (1013)
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570
56.3%
30% more often
Duodenal Ulcer (373)
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Duodenal Ulcer.
209
56%
30% more often
Liver Degeneration (200)
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Liver Degeneration.
112
56%
30% more often
Neuralgia (784)
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439
56%
30% more often

Complications of Those Reporting Indigestion / Upset stomach

In this research study, people who report Indigestion / Upset stomach were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Prolonged bleeding when cut (Poor clotting).
658
+2.3 times
4%
1.74% (1,259 cases)
Vomiting
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929
+2.1 times
6%
2.82% (1,149 cases)
Slow, heavy digestion
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7368
+2.0 times
46%
22.89% (21,898 cases)
Recurrent Vomiting
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600
+2.0 times
4%
2.03% (817 cases)
Even liquid foods aggravate abdominal pain
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Even liquid foods aggravate abdominal pain.
933
+2.0 times
6%
3.06% (1,126 cases)
Painful menstruation & menstrual cramps
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Painful menstruation & menstrual cramps.
6665
+1.9 times
42%
21.59% (13,471 cases)
Abdominal pain continuous
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895
+1.9 times
6%
3.09% (1,145 cases)
Bluish / Purple Tongue
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245
+1.9 times
2%
1.04% (472 cases)
Frequent Nausea
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3775
+1.9 times
24%
12.57% (5,021 cases)
Abdominal pain worse after eating
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Abdominal pain worse after eating.
2954
+1.9 times
19%
10.09% (3,850 cases)
Solid foods aggravate abdominal pain
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1143
+1.9 times
7%
3.75% (1,417 cases)
Show All
Burning abdominal pain
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1752
+1.8 times
11%
5.97% (2,301 cases)
Burping relieves stomach pain
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2383
+1.8 times
15%
8.22% (3,413 cases)
Hyperacidity
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3165
+1.8 times
20%
11.19% (4,450 cases)
Pain relieved by doubling over
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1704
+1.8 times
11%
6.2% (2,537 cases)
Pain above belly button
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3070
+1.7 times
19%
10.91% (4,330 cases)
Intestinal colic / spasm / cramping
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3691
+1.7 times
23%
13.28% (5,234 cases)
Pain around belly button
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1845
+1.7 times
12%
6.98% (2,663 cases)
Pain sudden onset
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2663
+1.7 times
17%
9.9% (3,992 cases)
Pain with sense of fullness
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3341
+1.7 times
21%
12.26% (4,736 cases)
Location of abdominal pain moves
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Location of abdominal pain moves.
3739
+1.7 times
23%
13.68% (5,432 cases)
Guarding area of pain
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640
+1.7 times
4%
2.38% (886 cases)
Abdominal pain relieved by eating
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1089
+1.7 times
7%
4.17% (1,562 cases)
Pain wakes you up at night
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1157
+1.7 times
7%
4.18% (1,604 cases)
Gastritis
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3702
+1.7 times
23%
13.86% (5,279 cases)
Intermittent abdominal pain
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4478
+1.7 times
28%
16.93% (6,963 cases)
Sharp abdominal pain
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3661
+1.7 times
23%
13.92% (5,537 cases)
Dull ache in abdomen
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3307
+1.6 times
21%
12.73% (5,023 cases)
Morning Sickness
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729
+1.6 times
5%
3.04% (1,146 cases)
Irritable Bowel Syndrome (IBS)
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Irritable Bowel Syndrome (IBS).
6086
+1.6 times
38%
23.16% (9,239 cases)
Stomach Ulcer
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995
+1.6 times
6%
3.67% (1,449 cases)
Discomfort in abdomen
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7067
+1.6 times
44%
26.92% (10,315 cases)
Abdominal surgery
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703
+1.6 times
4%
2.47% (1,336 cases)
Seizures
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241
+1.6 times
2%
1.25% (452 cases)
Pain left upper abdomen
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2059
+1.6 times
13%
8.2% (3,172 cases)
Exercising as punishment
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1103
+1.6 times
7%
4.43% (2,175 cases)
Acid Reflux
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6492
+1.6 times
41%
25.96% (10,057 cases)
Pain below belly button
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3756
+1.6 times
24%
15.2% (5,880 cases)
Irregular/small appetite
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5828
+1.6 times
37%
23.81% (20,509 cases)
Gas, irregular digestion
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14440
+1.5 times
90%
58.32% (47,247 cases)
Pancreatitis
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306
+1.5 times
2%
1.3% (498 cases)
Abdominal pain relieved by rest
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2548
+1.5 times
16%
10.41% (4,012 cases)
Tongue frothy on edges
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410
+1.5 times
3%
1.96% (739 cases)
Pain right lower abdomen
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2482
+1.5 times
16%
10.49% (4,066 cases)
Pain relieved by pressure
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1471
+1.5 times
9%
5.91% (2,280 cases)
Alternating Diarrhea / Constipation
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4829
+1.5 times
30%
19.8% (7,701 cases)
Bloody stools
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591
+1.5 times
4%
2.66% (1,021 cases)
Pain relieved by pooping
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5519
+1.5 times
35%
23.29% (9,034 cases)
Diarrhea quickly after eating
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2199
+1.5 times
14%
9.32% (3,488 cases)
Sour Taste in Mouth
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1728
+1.5 times
11%
7.33% (2,940 cases)
Restricting Food Intake
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6753
+1.5 times
42%
28.12% (15,613 cases)
Food Poisoning
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658
+1.5 times
4%
2.68% (1,032 cases)
Recent weight loss
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893
+1.5 times
6%
4.04% (1,516 cases)
Stool entirely liquid, no solid pieces
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Stool entirely liquid, no solid pieces.
2409
+1.5 times
15%
10.11% (3,898 cases)
Anorexia, past or current
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2182
+1.5 times
14%
9.45% (4,050 cases)
Diarrhea
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2938
+1.5 times
18%
12.26% (4,657 cases)
Peanut allergy
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427
+1.5 times
3%
2.05% (788 cases)
Exercising after eating too much
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1230
+1.5 times
8%
5.47% (2,548 cases)
Poor diet
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5809
+1.5 times
36%
24.63% (11,384 cases)
Pain relieved by heat
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2289
+1.5 times
14%
9.59% (3,723 cases)
Tooth ache
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1813
+1.5 times
11%
7.57% (2,997 cases)
Pain right upper abdomen
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2269
+1.5 times
14%
9.65% (3,670 cases)
Dilated Pupil
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277
+1.4 times
2%
1.38% (518 cases)
Pain left lower abdomen
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2709
+1.4 times
17%
11.74% (4,442 cases)
Nervous stomach / butterflies
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6319
+1.4 times
40%
27.73% (10,770 cases)
Exercise aggravates symptoms
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2550
+1.4 times
16%
11.1% (5,106 cases)
Chest Pain
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1537
+1.4 times
10%
6.96% (2,589 cases)
Compulsive exercising
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926
+1.4 times
6%
4.18% (1,909 cases)
H pylori infection
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625
+1.4 times
4%
2.8% (1,025 cases)
Joint pain after eating
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426
+1.4 times
3%
2.1% (712 cases)
Foul taste on tongue
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2234
+1.4 times
14%
9.82% (3,794 cases)
Orange / Rubbery Stool
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570
+1.4 times
4%
2.82% (1,013 cases)
Pain relieved by arching / twisting
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1723
+1.4 times
11%
7.81% (2,938 cases)
Artificial sweeteners
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3821
+1.4 times
24%
17.04% (8,589 cases)
Celiac Disease
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611
+1.4 times
4%
2.85% (1,108 cases)
Fibromyalgia
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1697
+1.4 times
11%
7.84% (3,094 cases)
Explosive elimination
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3278
+1.4 times
21%
14.98% (5,685 cases)
Frequent Hiccup
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1439
+1.4 times
9%
6.43% (2,477 cases)
Fruits Cause Gas
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1622
+1.4 times
10%
7.15% (2,764 cases)
Stress affects my digestion
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10217
+1.4 times
64%
45.94% (19,512 cases)
Ulcerative Colitis
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329
+1.4 times
2%
1.44% (568 cases)
Pale menstrual blood
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242
+1.4 times
2%
1.44% (461 cases)
Malabsorption
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2550
+1.4 times
16%
11.52% (4,275 cases)
Hiatal Hernia
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1132
+1.4 times
7%
5.05% (1,911 cases)
Lactose Intolerant
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5112
+1.4 times
32%
23.11% (9,266 cases)
Clammy Skin
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1550
+1.4 times
10%
7.24% (2,812 cases)
Frequent Burping
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5241
+1.4 times
33%
23.91% (8,672 cases)
Gallbladder Inflammation
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611
+1.4 times
4%
2.9% (1,070 cases)
Anal Spasm
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701
+1.4 times
4%
2.91% (1,145 cases)
Fatty fried food
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5638
+1.4 times
35%
25.49% (11,744 cases)
Leaky Gut Syndrome
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2727
+1.4 times
17%
12.42% (4,834 cases)
Metallic Taste in Mouth
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2181
+1.4 times
14%
10.29% (3,927 cases)
Frequent urge to defecate
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Frequent urge to defecate .
1694
+1.4 times
11%
8.09% (2,843 cases)
Tense muscles when stressed
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4590
+1.4 times
29%
21.33% (9,005 cases)
Self Mutilation
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1103
+1.4 times
7%
5.17% (1,881 cases)
Short bursts of energy
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9075
+1.4 times
57%
42.15% (34,156 cases)
Pretend Eating / Playing with Food
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272
+1.4 times
2%
1.48% (461 cases)
Pain lower back
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9601
+1.3 times
60%
44.53% (19,881 cases)
Blood or pus in mucus
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256
+1.3 times
2%
1.49% (462 cases)
Sore eye muscles
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1340
+1.3 times
8%
5.97% (2,328 cases)
Intestine lumpy / like a rope
Please login or create a free account to see research statistics filtered on Indigestion / Upset stomach and Intestine lumpy / like a rope.
928
+1.3 times
6%
4.48% (1,615 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'indigestion / upset stomach' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'indigestion / upset stomach'?

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