Are you prone to a problem with 'Indigestion after cheese/fatty foods'?
TAKE THE DIGESTION QUIZ
Find your imbalances and create a diet for your Digestion by taking the
free digestion quiz.
STAGE OF DISEASE 1 -
If you have symptoms in this category, your body is sending you a warning sign.
Since digestion is so metabolically intensive and sensitive to stress and emotions, the earliest warning signs of imbalance usually appear in the digestive tract first.
You may have gas and bloating, for example, or acid reflux.
Ayurveda recommends paying careful, close attention to warning signs.
They indicate that an imbalance is starting to accumulate.
Correct these warning signs before they accumulate further and weaken your body's resistance.
This is usually accomplished by removing diet and lifestyle habits that aggravate your imbalanced doshas and qualities.
ARE YOU NEW TO AYURVEDA?
Are you wondering what Ayurveda is and how to use it for 'Indigestion after cheese/fatty foods' and health in general?
Click here for general Digestion Tips
DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be
fit to the individual and the unique root causes of the condition in your body. The best way to do
this is with a one on one consultation.
DIET REMEDIES FOR 'INDIGESTION AFTER CHEESE/FATTY FOODS'
PRODUCTS REMEDIES FOR 'INDIGESTION AFTER CHEESE/FATTY FOODS'
1. EDUCATIONAL RESOURCES FOR INDIGESTION AFTER CHEESE/FATTY FOODS
With Indigestion after cheese/fatty foods, one or more of the following
may be aggravated.
If you have an imbalance of one of these doshas or qualities, Ayurveda recommends avoiding foods and lifestyle habits that aggravate that quality and/or dosha.
These imbalanced doshas and qualities may need to be brought back into balance before this condition can be healed.
Click on the quality to learn what foods and
should be avoided.
If you have a systemic imbalance of one of these doshas or qualities,
Ayurveda would generally recommend avoiding foods and lifestyle habits with that quality.
BUY YOUR FULL AYURVEDIC BODY CHART
INDIGESTION AFTER CHEESE/FATTY FOODS USUALLY MEANS THESE
DOSHAS & QUALITIES ARE AGGRAVATED
Symptoms Tell A Story
The first step to healing is learning patterns from your symptoms.
Symptoms are clues that reveal underlying imbalances, showing you where your body is weak.
Specifically, they reveal the doshas & qualities that may have become aggravated.
If you notice a quality or dosha appears next to many of your symptoms,
it helps you establish a pattern that may be systemic.
V = VATA, P = PITTA, K = KAPHA
ABOUT TOXIC GUNA
A substance that causes toxicity in the body, or that harms the body.
LEARN MORE ABOUT TOXIC
Take these quizzes
to find out if you have an imbalance of 'Toxic' guna
To learn more about the symbols above, click on them.
DO YOU WANT TO LEARN MORE ABOUT YOUR UNIQUE BODY?
What aggravates it? What heals it?
Then get your Personal Ayurvedic Body Book!
This book, written by founder and director of Joyful Belly, John Immel,
is individually formatted for your unique body and will help you confidently choose food that restores your
healthy glow to get you feeling like your best self.
ADD TO CART
HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body, in addition to addressing the disorder. It take a holistic,
systemic approach, instead of myopically focusing on the disorder in question. Ayurveda
shows a person how to interpret signs and symptoms of imbalance, and how to address them
using materials from home, so they can optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing with an
exceptional focus on digestion.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of gunas / qualities
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalances (gunas).
By eating an optimal diet that balances your gunas, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
Want to learn more about Ayurveda and its
step-by-step approach to healing? Click below.
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
5 WAYS TO HEAL YOUR BODY
WITH AYURVEDA - FREE REPORT!
New to Ayurveda? Not sure how Ayurveda can help you?
This free report shows you 5 simple ways you can heal your body with Ayurveda.
It shows you simple, practical ways manage your health.
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful.
His online course Balance Your Ayurvedic Diet in a Week
provides tools for gracefully healing with Ayurveda to thousands.
John also directs Joyful Belly's School of Ayurveda
, which specializes in digestive tract pathology & Ayurvedic nutrition.
John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
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