Account::unsetCookie(1) Indiscriminate Eating Health Effects - Joyful Belly College of Ayurveda
College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HEALTH REMEDIES

INDISCRIMINATE EATING

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Written by John Immel Asheville, NC & Natalie Immel Asheville, NC

AYURVEDA PERSPECTIVE ON INDISCRIMINATE EATING

Eating indiscriminately feels like living in a cloud; you may be unable to think clearly or find some perspective on your appetite, making it nearly impossibly to avoid the temptation to eat haphazardly. Often indiscriminate eating is marked by a strong compulsive urge to eat that feels irresistible and beyond your control. You may not even realize that your hand is buried in the cookie jar or bag of chips until it's too late. The pattern often results from a cloudy kapha-mind and can increase feelings of lethargy, sluggishness, low mood or depression, excess weight, low self-esteem, and poor energy.

You must find a way to awaken the mind from its stupor in order to overcome an indiscriminate or compulsive eating pattern. Bitter herbs are the wake up call for a dull mind, pulling you out of an urge to eat indiscriminately. You might also try splashing cold water on your face, which quickly draws a hungry mind back to the moment. Try celery, it has an inspiring crunch and tends to depress appetite.

Generally following a kapha-pacifying diet which is full of bitter green vegetables and dry, spicy, pungent foods can lighten a dull kapha mind, increase energy, and revitalize the body. Limiting processed food, refined sugars and flours which create fogginess and aggravate kapha is equally important. The best way to avoid addiction triggering foods is by not buying them at the grocery store. Or, at least keeping them out of reach.

Indiscriminate eating is also an opportunity for growth, despite the pain and shame it may carry. Take a moment to examine your relationship with yourself and your relationship with food. When not caught up in the urge to eat, consciously consider the meanings and significance that food holds for you. Do you restrict certain foods from yourself, skip meals, or refuse to eat in front of others, only to find yourself mindlessly gorging later? Is food a source of comfort, a source of fuel, a distraction from boredom or unhappiness, a liberation from pain? Do you believe that your body size restricts your right to eat and nourish yourself fully? Notice your mood and the time of day that you tend to eat indiscriminately and come up with a plan so that you will not be tempted, or how to stop yourself if you are. As with many maladaptive habits and patterns, bringing awareness to your behaviors without judging yourself harshly starts to unravel their power and gives you back control.

Many people who struggle with indiscriminate eating use food as a way to numb uncomfortable emotions. It is a way to "stuff something away." For this reason, cultivating your ability to examine, experience and tolerate discomfort without using food or other distractions can bring greater emotional resilience and help you overcome indiscriminate eating. The more mindful you can be towards your emotions and your eating habits, the more your relationship with food becomes intuitive and instinctive, as opposed to dispassionate and thoughtless. Ayurveda shows you how food is medicinal and teaches you how to truly enjoy your food and remain aware while eating so that you can create health as opposed to degrade it. Remember, your body is your piece of God and your emotions are its messenger. Recognize your intrinsic worth, listen with curiosity, and feel fully so that food can become a source of nourishment instead of a mindless, thoughtless habit.

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WEIGHT LOSS TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

AVOID ACCUMULATION IN STAGE OF DISEASE 0

INDISCRIMINATE EATING IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSE

Potential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. (See all disease stages on JB)

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AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS

'Indiscriminate eating' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Indiscriminate eating'.

Imbalance Accumulates

Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
KAPHA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Kapha' dosha.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE BIOCHARACTERISTICS

Are you prone to a problem with 'Indiscriminate eating'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz:

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The following symptoms & habits may be related to 'Indiscriminate eating'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.

Biocharacteristics of 3,113 People Reporting Indiscriminate eating

On average the biocharacteristics of people reporting Indiscriminate eating were more aggravated than 70% of other symptoms. From the 3,113 people who reported Indiscriminate eating average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

PERCENTILE

%CASES (#)

#IMBALANCE

Heavy
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98.3% avg client level
43.4% (1,352) of cases
9,738 have Heavy constitution
Sweet
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97.7% avg client level
40.2% (1,250) of cases
9,650 have Sweet constitution
Causes Kapha
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97.4% avg client level
47.2% (1,470) of cases
12,745 have Kapha constitution
Oily
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96.3% avg client level
38.6% (1,202) of cases
9,587 have Oily constitution
Gooey
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94.3% avg client level
28.2% (878) of cases
7,069 have Gooey constitution
Salty
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90.7% avg client level
39.6% (1,233) of cases
7,179 have Salty constitution
Toxic
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73.9% avg client level
37.4% (1,163) of cases
7,099 have Toxic constitution
Hot
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40.9% avg client level
24.4% (761) of cases
7,949 have Hot constitution
Sour
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38.6% avg client level
26.5% (824) of cases
7,528 have Sour constitution
Pungent
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37.8% avg client level
15.2% (472) of cases
6,802 have Pungent constitution
Pitta
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32.3% avg client level
29.0% (902) of cases
10,540 have Pitta constitution
Difficult
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23.0% avg client level
37.1% (1,155) of cases
8,532 have Difficult constitution
Cold
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18.1% avg client level
22.5% (701) of cases
8,107 have Cold constitution
Bitter
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7.6% avg client level
14.8% (460) of cases
8,626 have Bitter constitution
Vata
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5.8% avg client level
23.6% (734) of cases
11,554 have Vata constitution
Astringent
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5.1% avg client level
18.8% (585) of cases
8,068 have Astringent constitution
Dry
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4.3% avg client level
17.1% (533) of cases
9,009 have Dry constitution
Light
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3.3% avg client level
15.4% (480) of cases
9,391 have Light constitution

Risk Factors of Indiscriminate eating

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Indiscriminate eating. Overall, 9.83% of people surveyed reported Indiscriminate eating.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 9.83%

Review These Common Risk Factors

Feel underweight (2358)
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79 cases with both
3.4% of cases
70% less often
Feel overweight (25362)
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2743 cases with both
10.8% of cases
10% more often
Hyperactive, quick (19615)
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814 cases with both
4.1% of cases
60% less often
Fatigue / tired (16721)
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1933 cases with both
11.6% of cases
20% more often
Male (1336)
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119 cases with both
8.9% of cases
10% less often
Female (26227)
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2427 cases with both
9.3% of cases
10% less often
Show All
Trauma-induced overeating (1603)
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465 cases with both
29% of cases
200% more often
Eating without realizing it (4049)
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1154 cases with both
28.5% of cases
190% more often
Uncontrollable compulsion to eat (4198)
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1186 cases with both
28.3% of cases
190% more often
Eat when abdomen painful (2767)
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680 cases with both
24.6% of cases
150% more often
Buy food for others then eat it (2759)
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673 cases with both
24.4% of cases
150% more often
Can't stop eating once I start (4901)
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1187 cases with both
24.2% of cases
150% more often
Rebel against food limitations (3798)
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895 cases with both
23.6% of cases
140% more often
Binging more than 1x monthly (5063)
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1162 cases with both
23% of cases
130% more often
Hide food (3231)
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723 cases with both
22.4% of cases
130% more often
Overeat more than 2x/week (8274)
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1776 cases with both
21.5% of cases
120% more often
Hiding wrappers / packaging (4619)
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977 cases with both
21.2% of cases
120% more often
At odds with nationality / culture (212)
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44
Small number of cases
cases with both
20.8% of cases
110% more often
Stole food or money to buy food (1041)
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217 cases with both
20.8% of cases
110% more often
Overeat because of spouse / kids (2718)
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566 cases with both
20.8% of cases
110% more often
Preoccupied with food (5772)
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1194 cases with both
20.7% of cases
110% more often
Defensive (225)
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45
Small number of cases
cases with both
20% of cases
100% more often
Distress when sweets unavailable (4006)
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781 cases with both
19.5% of cases
100% more often
Neuralgia (784)
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152 cases with both
19.4% of cases
100% more often
Feel like a failure after overeating (9279)
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1798 cases with both
19.4% of cases
100% more often
Scheduling time alone to eat (3314)
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638 cases with both
19.3% of cases
100% more often
Self-loathing (6841)
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1312 cases with both
19.2% of cases
100% more often
High Blood Sugar (1860)
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356 cases with both
19.1% of cases
90% more often
Fasting during daytime hours / bingeing at night (5367)
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1004 cases with both
18.7% of cases
90% more often
Secretive eating (8337)
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1540 cases with both
18.5% of cases
90% more often
Eat when lonely / depressed (9688)
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1768 cases with both
18.2% of cases
90% more often
Rheumatic Fever (146)
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26
Small number of cases
cases with both
17.8% of cases
80% more often
Gastric bypass surgery (437)
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78 cases with both
17.8% of cases
80% more often
Avoid social events due to appearance (7275)
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1283 cases with both
17.6% of cases
80% more often
Uneasy when food unavailable (4533)
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794 cases with both
17.5% of cases
80% more often
Difficulty expectorating (1399)
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237 cases with both
16.9% of cases
70% more often
Diuretics to lose weight (2085)
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353 cases with both
16.9% of cases
70% more often
Joint pain after eating (712)
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119 cases with both
16.7% of cases
70% more often
Sleep Apnea (2359)
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392 cases with both
16.6% of cases
70% more often
Poor discernment of temperature (1393)
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230 cases with both
16.5% of cases
70% more often
Feel judged for my weight (9359)
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1543 cases with both
16.5% of cases
70% more often
Manic / giddy (2385)
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389 cases with both
16.3% of cases
70% more often
House dark (3837)
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624 cases with both
16.3% of cases
70% more often
Panic about size, shape or weight (6563)
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1067 cases with both
16.3% of cases
70% more often
Oppressed / disempowered (3669)
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591 cases with both
16.1% of cases
60% more often
Ashamed of weight (11921)
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1910 cases with both
16% of cases
60% more often
Diet pills, gums (5926)
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946 cases with both
16% of cases
60% more often
Difficulty finding clothes that fit (9502)
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1516 cases with both
16% of cases
60% more often
Vengeful / spiteful (383)
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61 cases with both
15.9% of cases
60% more often
At odds with local community (1665)
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264 cases with both
15.9% of cases
60% more often
Multiple weight loss programs (10770)
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1716 cases with both
15.9% of cases
60% more often
Non-healing sore / ulcer (816)
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129 cases with both
15.8% of cases
60% more often
Oozing Sores on Skin (292)
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46
Small number of cases
cases with both
15.8% of cases
60% more often
Search for perfect bite (3999)
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632 cases with both
15.8% of cases
60% more often
Pretend Eating / Playing with Food (461)
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73 cases with both
15.8% of cases
60% more often
Urinary incontinence (3117)
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489 cases with both
15.7% of cases
60% more often
Burning sense of shame (3769)
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591 cases with both
15.7% of cases
60% more often
Can't afford to buy food (1909)
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299 cases with both
15.7% of cases
60% more often
Fecal Incontinence (1138)
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177 cases with both
15.6% of cases
60% more often
Smoking to suppress appetite (3891)
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607 cases with both
15.6% of cases
60% more often
Psychiatric Treatment (3639)
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564 cases with both
15.5% of cases
60% more often
Insulin Resistance (2202)
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342 cases with both
15.5% of cases
60% more often
Unsupportive environment (3565)
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551 cases with both
15.5% of cases
60% more often
Laxatives to lose weight (2812)
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435 cases with both
15.5% of cases
60% more often
Blisters (609)
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94 cases with both
15.4% of cases
60% more often
High Triglycerides (3447)
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529 cases with both
15.3% of cases
60% more often
Croup (176)
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27
Small number of cases
cases with both
15.3% of cases
60% more often
Purging Food (2856)
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437 cases with both
15.3% of cases
60% more often
Exercising as punishment (2175)
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332 cases with both
15.3% of cases
60% more often
Edema (2527)
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385 cases with both
15.2% of cases
50% more often
Swollen joints (2624)
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398 cases with both
15.2% of cases
50% more often
Muscles heavy / tired (6435)
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980 cases with both
15.2% of cases
50% more often
Stroke (from clot) (139)
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21
Small number of cases
cases with both
15.1% of cases
50% more often
Groove in length of stool (1322)
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199 cases with both
15.1% of cases
50% more often
Chronic cough (1911)
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288 cases with both
15.1% of cases
50% more often
Gallbladder Inflammation (1070)
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160 cases with both
15% of cases
50% more often
Tongue frothy on edges (739)
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111 cases with both
15% of cases
50% more often
Voiding large quantity of stool (4675)
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703 cases with both
15% of cases
50% more often
Pelvic Congestion Syndrome (227)
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34
Small number of cases
cases with both
15% of cases
50% more often
Gout (451)
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67 cases with both
14.9% of cases
50% more often
Painful rash (516)
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77 cases with both
14.9% of cases
50% more often
Fatty deposits/lipoma (2372)
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353 cases with both
14.9% of cases
50% more often
Fat on back (9429)
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1409 cases with both
14.9% of cases
50% more often
Fatty Liver (2700)
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401 cases with both
14.9% of cases
50% more often
Wheezing (2488)
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369 cases with both
14.8% of cases
50% more often
Baggy / sagging skin (4442)
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659 cases with both
14.8% of cases
50% more often
Carbuncle (209)
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31
Small number of cases
cases with both
14.8% of cases
50% more often
Weakness / Debility (3964)
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585 cases with both
14.8% of cases
50% more often
Diabetes (Adult Onset Type II) (1568)
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231 cases with both
14.7% of cases
50% more often
Cracked skin / fissures (2335)
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344 cases with both
14.7% of cases
50% more often
Puffy / swollen skin (3944)
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581 cases with both
14.7% of cases
50% more often
Flabby muscles / Poor tone (10049)
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1479 cases with both
14.7% of cases
50% more often
Bulky muscles (2089)
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307 cases with both
14.7% of cases
50% more often
Food is a necessary distraction (5753)
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848 cases with both
14.7% of cases
50% more often
Trips to food stores daily (4340)
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638 cases with both
14.7% of cases
50% more often
Poor diet (11384)
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1660 cases with both
14.6% of cases
50% more often
Nipple Fissures / Candida / Skin Problems (827)
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121 cases with both
14.6% of cases
50% more often
Chronic Peeling Skin (1173)
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170 cases with both
14.5% of cases
50% more often
Skin Infection (608)
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88 cases with both
14.5% of cases
50% more often
Old food in fridge (7819)
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1130 cases with both
14.5% of cases
50% more often
Chewing and spitting food (1294)
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188 cases with both
14.5% of cases
50% more often

Complications of Those Reporting Indiscriminate eating

People who report Indiscriminate eating were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Trauma-induced overeating
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465 cases with both
+3.2 times more likely
15% of cases
4.62% (1,603 cases)
Eating without realizing it
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1154 cases with both
+2.9 times more likely
37% of cases
12.55% (4,049 cases)
Uncontrollable compulsion to eat
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1186 cases with both
+2.9 times more likely
38% of cases
12.89% (4,198 cases)
Prolonged bleeding when cut (Poor clotting)
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Prolonged bleeding when cut (Poor clotting).
148 cases with both
+2.9 times more likely
5% of cases
1.74% (1,259 cases)
Eat when abdomen painful
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Eat when abdomen painful.
680 cases with both
+2.6 times more likely
22% of cases
8.44% (2,767 cases)
Buy food for others then eat it
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Buy food for others then eat it.
673 cases with both
+2.6 times more likely
22% of cases
8.6% (2,759 cases)
Binging more than 1x monthly
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1162 cases with both
+2.5 times more likely
37% of cases
14.86% (5,063 cases)
Exercising as punishment
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332 cases with both
+2.5 times more likely
11% of cases
4.43% (2,175 cases)
Rebel against food limitations
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Rebel against food limitations.
895 cases with both
+2.5 times more likely
29% of cases
11.72% (3,798 cases)
Can't stop eating once I start
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Can't stop eating once I start.
1187 cases with both
+2.5 times more likely
38% of cases
15.42% (4,901 cases)
Gastric bypass surgery
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78 cases with both
+2.4 times more likely
3% of cases
1.26% (437 cases)
Show All
Stole food or money to buy food
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217 cases with both
+2.4 times more likely
7% of cases
2.96% (1,041 cases)
Hide food
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Hide food.
723 cases with both
+2.4 times more likely
23% of cases
9.78% (3,231 cases)
Overeat because of spouse / kids
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566 cases with both
+2.2 times more likely
18% of cases
8.03% (2,718 cases)
Slow, heavy digestion
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1592 cases with both
+2.2 times more likely
51% of cases
22.89% (21,898 cases)
Overeat more than 2x/week
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Overeat more than 2x/week.
1776 cases with both
+2.2 times more likely
57% of cases
25.6% (8,274 cases)
Difficulty expectorating
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237 cases with both
+2.2 times more likely
8% of cases
3.62% (1,399 cases)
Hiding wrappers / packaging
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977 cases with both
+2.2 times more likely
31% of cases
14.08% (4,619 cases)
Artificial sweeteners
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1147 cases with both
+2.2 times more likely
37% of cases
17.04% (8,589 cases)
Poor diet
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1660 cases with both
+2.2 times more likely
53% of cases
24.63% (11,384 cases)
Preoccupied with food
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1194 cases with both
+2.1 times more likely
38% of cases
17.94% (5,772 cases)
Feel like a failure after overeating
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Feel like a failure after overeating.
1798 cases with both
+2.1 times more likely
58% of cases
27.76% (9,279 cases)
Painful menstruation & menstrual cramps
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1388 cases with both
+2.1 times more likely
45% of cases
21.59% (13,471 cases)
Distress when sweets unavailable
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Distress when sweets unavailable.
781 cases with both
+2.1 times more likely
25% of cases
12.01% (4,006 cases)
Tongue frothy on edges
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111 cases with both
+2.0 times more likely
4% of cases
1.96% (739 cases)
Self-loathing
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1312 cases with both
+2.0 times more likely
42% of cases
20.63% (6,841 cases)
Abdominal surgery
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142 cases with both
+2.0 times more likely
5% of cases
2.47% (1,336 cases)
Eat when lonely / depressed
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1768 cases with both
+2.0 times more likely
57% of cases
28.3% (9,688 cases)
Avoid social events due to appearance
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1283 cases with both
+2.0 times more likely
41% of cases
20.48% (7,275 cases)
Restricting Food Intake
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1758 cases with both
+2.0 times more likely
56% of cases
28.12% (15,613 cases)
Purging Food
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437 cases with both
+2.0 times more likely
14% of cases
7.06% (2,856 cases)
Uneasy when food unavailable
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794 cases with both
+2.0 times more likely
26% of cases
13.17% (4,533 cases)
Neuralgia
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152 cases with both
+2.0 times more likely
5% of cases
2.54% (784 cases)
Fasting during daytime hours / bingeing at night
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1004 cases with both
+2.0 times more likely
32% of cases
16.26% (5,367 cases)
High Blood Sugar
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356 cases with both
+2.0 times more likely
11% of cases
5.62% (1,860 cases)
Secretive eating
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1540 cases with both
+1.9 times more likely
49% of cases
25.19% (8,337 cases)
Fecal Incontinence
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177 cases with both
+1.9 times more likely
6% of cases
3.1% (1,138 cases)
Fatty Liver
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401 cases with both
+1.9 times more likely
13% of cases
6.76% (2,700 cases)
Scheduling time alone to eat
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638 cases with both
+1.9 times more likely
20% of cases
10.44% (3,314 cases)
High Triglycerides
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529 cases with both
+1.9 times more likely
17% of cases
8.88% (3,447 cases)
Joint pain after eating
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119 cases with both
+1.9 times more likely
4% of cases
2.1% (712 cases)
Smoking to suppress appetite
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607 cases with both
+1.9 times more likely
19% of cases
9.99% (3,891 cases)
Food is a necessary distraction
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Food is a necessary distraction.
848 cases with both
+1.9 times more likely
27% of cases
14.21% (5,753 cases)
Currently/recently on a diet
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Currently/recently on a diet.
1441 cases with both
+1.9 times more likely
46% of cases
24.25% (11,960 cases)
Insulin Resistance
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342 cases with both
+1.9 times more likely
11% of cases
5.8% (2,202 cases)
Feel judged for my weight
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Feel judged for my weight.
1543 cases with both
+1.9 times more likely
50% of cases
26.44% (9,359 cases)
Puffy / swollen skin
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581 cases with both
+1.9 times more likely
19% of cases
10.17% (3,944 cases)
Voiding large quantity of stool
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703 cases with both
+1.9 times more likely
23% of cases
12.33% (4,675 cases)
Sleep Apnea
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392 cases with both
+1.9 times more likely
13% of cases
6.97% (2,359 cases)
Eating after midnight
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520 cases with both
+1.8 times more likely
17% of cases
9.2% (3,846 cases)
Diabetes (Adult Onset Type II)
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Diabetes (Adult Onset Type II).
231 cases with both
+1.8 times more likely
7% of cases
3.79% (1,568 cases)
Poor discernment of temperature
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Poor discernment of temperature.
230 cases with both
+1.8 times more likely
7% of cases
3.82% (1,393 cases)
Hirsutism / Female Facial Hair on Chin
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177 cases with both
+1.8 times more likely
6% of cases
3.29% (1,304 cases)
Gallstones / Attack
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267 cases with both
+1.8 times more likely
9% of cases
4.95% (1,914 cases)
Fistula
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49 cases with both
+1.8 times more likely
2% of cases
1.11% (425 cases)
Purpura
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52 cases with both
+1.8 times more likely
2% of cases
1.11% (429 cases)
Exercise aggravates symptoms
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631 cases with both
+1.8 times more likely
20% of cases
11.1% (5,106 cases)
Inguinal hernia
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50 cases with both
+1.8 times more likely
2% of cases
1.12% (411 cases)
Blisters
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94 cases with both
+1.8 times more likely
3% of cases
1.68% (609 cases)
Skin growths - other
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Skin growths - other.
84 cases with both
+1.8 times more likely
3% of cases
1.68% (619 cases)
Candy
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1038 cases with both
+1.8 times more likely
33% of cases
18.5% (7,492 cases)
Non-healing sore / ulcer
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129 cases with both
+1.8 times more likely
4% of cases
2.25% (816 cases)
Manic / giddy
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389 cases with both
+1.8 times more likely
12% of cases
6.75% (2,385 cases)
Can't afford to buy food
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Can't afford to buy food.
299 cases with both
+1.8 times more likely
10% of cases
5.63% (1,909 cases)
Difficulty finding clothes that fit
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Difficulty finding clothes that fit.
1516 cases with both
+1.8 times more likely
49% of cases
27.6% (9,502 cases)
Low fiber diet
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577 cases with both
+1.8 times more likely
19% of cases
10.73% (4,548 cases)
Skin Infection
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88 cases with both
+1.8 times more likely
3% of cases
1.7% (608 cases)
Burning sense of shame
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591 cases with both
+1.8 times more likely
19% of cases
10.82% (3,769 cases)
Nipple Fissures / Candida / Skin Problems
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121 cases with both
+1.8 times more likely
4% of cases
2.28% (827 cases)
Baggy / sagging skin
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659 cases with both
+1.8 times more likely
21% of cases
11.97% (4,442 cases)
Lungs Irritated / Inflamed
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147 cases with both
+1.7 times more likely
5% of cases
2.86% (1,038 cases)
Ashamed of weight
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1910 cases with both
+1.7 times more likely
61% of cases
34.92% (11,921 cases)
Refined flours
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1391 cases with both
+1.7 times more likely
45% of cases
25.79% (10,936 cases)
Stocky, round, broad or large
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1370 cases with both
+1.7 times more likely
44% of cases
25.26% (19,065 cases)
House dark
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624 cases with both
+1.7 times more likely
20% of cases
11.56% (3,837 cases)
Seborrheic keratoses
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175 cases with both
+1.7 times more likely
6% of cases
3.47% (1,221 cases)
Chewing and spitting food
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188 cases with both
+1.7 times more likely
6% of cases
3.47% (1,294 cases)
Sticky saliva
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338 cases with both
+1.7 times more likely
11% of cases
6.38% (2,391 cases)
Gallbladder Inflammation
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160 cases with both
+1.7 times more likely
5% of cases
2.9% (1,070 cases)
Edema
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385 cases with both
+1.7 times more likely
12% of cases
6.96% (2,527 cases)
Search for perfect bite
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Search for perfect bite.
632 cases with both
+1.7 times more likely
20% of cases
11.6% (3,999 cases)
Fatty deposits/lipoma
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353 cases with both
+1.7 times more likely
11% of cases
6.41% (2,372 cases)
Unsupportive environment
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551 cases with both
+1.7 times more likely
18% of cases
10.49% (3,565 cases)
Famine / Underfed in Childhood
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266 cases with both
+1.7 times more likely
9% of cases
5.25% (1,923 cases)
Diuretics to lose weight
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Diuretics to lose weight.
353 cases with both
+1.7 times more likely
11% of cases
6.42% (2,085 cases)
Fast food 2+ times / week
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909 cases with both
+1.7 times more likely
29% of cases
16.96% (6,974 cases)
Diet pills, gums
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946 cases with both
+1.7 times more likely
30% of cases
17.56% (5,926 cases)
Panic about size, shape or weight
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1067 cases with both
+1.7 times more likely
34% of cases
19.92% (6,563 cases)
Urinary incontinence
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489 cases with both
+1.7 times more likely
16% of cases
9.38% (3,117 cases)
Gain weight easily
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2339 cases with both
+1.7 times more likely
75% of cases
43.99% (35,031 cases)
Large portions
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1926 cases with both
+1.7 times more likely
62% of cases
36.38% (14,369 cases)
Muscles heavy / tired
Please login or create a free account to see research statistics filtered on Indiscriminate eating and Muscles heavy / tired.
980 cases with both
+1.7 times more likely
31% of cases
18.2% (6,435 cases)
Liver Sore
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109 cases with both
+1.7 times more likely
4% of cases
2.35% (883 cases)
Multiple weight loss programs
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1716 cases with both
+1.7 times more likely
55% of cases
32.35% (10,770 cases)
Swollen joints
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398 cases with both
+1.7 times more likely
13% of cases
7.66% (2,624 cases)
Shortness of Breath
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870 cases with both
+1.7 times more likely
28% of cases
16.54% (6,434 cases)
Fatty fried food
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1326 cases with both
+1.7 times more likely
43% of cases
25.49% (11,744 cases)
Ruddy complexion
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453 cases with both
+1.7 times more likely
15% of cases
8.92% (3,145 cases)
Oppressed / disempowered
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591 cases with both
+1.7 times more likely
19% of cases
11.3% (3,669 cases)
Stress overeater
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2329 cases with both
+1.7 times more likely
75% of cases
44.62% (17,964 cases)
Guarding area of pain
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117 cases with both
+1.7 times more likely
4% of cases
2.38% (886 cases)

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John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

Comments & Personal Experiences

What are some of the reasons why you include 'indiscriminate eating' in your life? Is there something else you'd like to know about 'indiscriminate eating'?

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Improve Enzyme output & Master your Digestion

Improve Enzyme output & Master your Digestion

BOOKS BY JOYFUL BELLY

BOOKS BY JOYFUL BELLY

Master Ayurvedic Digestion & Nutrition

Master Ayurvedic Digestion & Nutrition

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