Are you prone to a problem with 'Inguinal hernia'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

Disclaimer: 'Inguinal hernia' could be serious and should be checked by a medical doctor.

DIET REMEDIES FOR 'INGUINAL HERNIA'

View By: Dosha Biocharacteristics (energetics) Taste Season

Neutral (Tridoshic)

Fennel Seeds

How does Fennel Seeds affect 'Inguinal hernia'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
We will use this information to better predict food that helps you.

Clear

CLEAR

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

SEE ALL 'CLEAR' FOODS / HERBS

Fennel Seeds

Cold

COLD

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

SEE ALL 'COLD' FOODS / HERBS

Fennel Seeds

Dry

DRY

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

SEE ALL 'DRY' FOODS / HERBS

Fennel Seeds

Easy

EASY

Easy refers to anything easy to digest, or digests quickly.

SEE ALL 'EASY' FOODS / HERBS

Fennel Seeds

Light

LIGHT

Lightness is identified by reduced weight.

SEE ALL 'LIGHT' FOODS / HERBS

Fennel Seeds

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Fennel Seeds

Pungent

PUNGENT

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

SEE ALL 'PUNGENT' FOODS / HERBS

Fennel Seeds

Spring

Fennel Seeds

MORE DIGESTION TIPS

DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.

BIOCHARACTERISTIC	FOODS TO AVOID	DO YOU HAVE THIS IMBALANCE?
VATA	AVOID VATA FOODS THAT MAY AGGRAVATE INGUINAL HERNIA	FIND OUT Status Unknown Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT ABOUT DIFFICULT BIOCHARACTERISTIC Difficult refers to anything that is difficult to digest, or takes a long time to digest. LEARN MORE ABOUT DIFFICULT	AVOID DIFFICULT FOODS THAT MAY AGGRAVATE INGUINAL HERNIA	FIND OUT Status Unknown Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Biocharacteristics of 411 People Reporting Inguinal hernia

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Bitter

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87.1%

28.0% (115)

8,626 have Bitter constitution

Vata Sign

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85.5%

36.5% (150)

11,554 have Vata constitution

Difficult Aggravates

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82.1%

33.6% (138)

8,532 have Difficult constitution

Light

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71.2%

25.5% (105)

9,391 have Light constitution

Astringent

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63.7%

22.6% (93)

8,068 have Astringent constitution

Dry

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60.6%

26.3% (108)

9,009 have Dry constitution

Pitta

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55.2%

26.8% (110)

10,540 have Pitta constitution

Toxic

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54.4%

29.4% (121)

7,099 have Toxic constitution

Pungent

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50.8%

20.4% (84)

6,802 have Pungent constitution

Salty

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50.0%

26.3% (108)

7,179 have Salty constitution

Cold

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36.3%

22.1% (91)

8,107 have Cold constitution

Hot

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33.4%

19.5% (80)

7,949 have Hot constitution

Kapha

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28.1%

26.0% (107)

12,745 have Kapha constitution

Sweet

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25.5%

20.4% (84)

9,650 have Sweet constitution

Oily

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24.8%

23.1% (95)

9,587 have Oily constitution

Sour

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21.8%

18.5% (76)

7,528 have Sour constitution

Heavy

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19.2%

24.6% (101)

9,738 have Heavy constitution

Gooey

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15.4%

15.1% (62)

7,069 have Gooey constitution

Risk Factors of Inguinal hernia

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Inguinal hernia. Overall, 1.12% of people surveyed in this research study reported Inguinal hernia.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.12%

Review These Common Risk Factors

Feel underweight (2358)

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40

Small number of cases

1.7%

50% more often

Feel overweight (25362)

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235

0.9%

20% less often

Hyperactive, quick (19615)

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143

0.7%

40% less often

Fatigue / tired (16721)

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201

1.2%

10% more often

Male (1336)

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61

4.6%

310% more often

Female (26227)

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234

0.9%

20% less often

Show All

Enlarged Prostate (BPH) (205)

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16

Small number of cases

7.8%

600% more often

Pain in testicles (251)

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16

Small number of cases

6.4%

470% more often

Semen discharge in urine (130)

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8

Small number of cases

6.2%

460% more often

Congestive Heart Failure (CHF) (194)

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11

Small number of cases

5.7%

410% more often

Erectile Dysfunction (Impotence) (534)

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28

Small number of cases

5.2%

370% more often

Abdominal surgery (1336)

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68

5.1%

360% more often

Intestinal Obstruction (352)

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16

Small number of cases

4.5%

300% more often

Hiatal Hernia (1911)

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78

4.1%

270% more often

Palpable Mass in Abdomen (267)

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11

Small number of cases

4.1%

270% more often

Dysentery (203)

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8

Small number of cases

3.9%

250% more often

Fistula (425)

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16

Small number of cases

3.8%

240% more often

Prolapsed colon (272)

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10

Small number of cases

3.7%

230% more often

Premature Ejaculation (591)

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21

Small number of cases

3.6%

220% more often

Intestinal Perforation (142)

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5

Small number of cases

3.5%

210% more often

Lumps on Surface of Belly (713)

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24

Small number of cases

3.4%

200% more often

Night-time Ejaculation (369)

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12

Small number of cases

3.3%

200% more often

Chronic Kidney Disease / Renal Disease (242)

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8

Small number of cases

3.3%

200% more often

Epilepsy (190)

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6

Small number of cases

3.2%

190% more often

Convulsions (156)

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5

Small number of cases

3.2%

190% more often

Heart Attack (188)

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6

Small number of cases

3.2%

190% more often

Colon surgery (416)

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13

Small number of cases

3.1%

180% more often

Liver Sore (883)

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27

Small number of cases

3.1%

180% more often

Enlarged Spleen (328)

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10

Small number of cases

3%

170% more often

Colon Polyps (468)

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14

Small number of cases

3%

170% more often

Seizures (452)

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13

Small number of cases

2.9%

160% more often

Intestine lumpy / like a rope (1615)

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46

Small number of cases

2.8%

150% more often

Hepatitis (Past/Current) (790)

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22

Small number of cases

2.8%

150% more often

Diverticulosis / Diverticulitis (1940)

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53

2.7%

140% more often

Food Poisoning (1032)

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28

Small number of cases

2.7%

140% more often

Nerve Damage (293)

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8

Small number of cases

2.7%

140% more often

Gray sclera (white part of eye) (231)

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6

Small number of cases

2.6%

130% more often

Prolapsed Uterus (769)

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20

Small number of cases

2.6%

130% more often

Crohn's Disease (341)

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9

Small number of cases

2.6%

130% more often

Guarding area of pain (886)

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23

Small number of cases

2.6%

130% more often

Pelvic Congestion Syndrome (227)

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6

Small number of cases

2.6%

130% more often

Colon Cancer (119)

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3

Small number of cases

2.5%

120% more often

Non-healing sore / ulcer (816)

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20

Small number of cases

2.5%

120% more often

Seborrheic keratoses (1221)

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31

Small number of cases

2.5%

120% more often

Gout (451)

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11

Small number of cases

2.4%

110% more often

Fever (Current) (294)

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7

Small number of cases

2.4%

110% more often

Duodenal Ulcer (373)

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9

Small number of cases

2.4%

110% more often

Fecal Incontinence (1138)

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27

Small number of cases

2.4%

110% more often

Gallbladder Inflammation (1070)

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26

Small number of cases

2.4%

110% more often

Recurrent Vomiting (817)

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20

Small number of cases

2.4%

110% more often

Abdominal pain continuous (1145)

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27

Small number of cases

2.4%

110% more often

Hyperparathyroid (166)

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4

Small number of cases

2.4%

110% more often

Oozing Sores on Skin (292)

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7

Small number of cases

2.4%

110% more often

Staph infection (1066)

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26

Small number of cases

2.4%

110% more often

Skin growths - other (619)

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15

Small number of cases

2.4%

110% more often

Celiac Disease (1108)

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25

Small number of cases

2.3%

110% more often

Even liquid foods aggravate abdominal pain (1126)

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26

Small number of cases

2.3%

110% more often

Implant / Prosthesis (787)

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18

Small number of cases

2.3%

110% more often

Parasite passed in stool (353)

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8

Small number of cases

2.3%

110% more often

Herniated disc / back injury (2846)

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66

2.3%

110% more often

Lungs Irritated / Inflamed (1038)

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24

Small number of cases

2.3%

110% more often

Croup (176)

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4

Small number of cases

2.3%

110% more often

Many bubbles after urinating (1033)

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24

Small number of cases

2.3%

110% more often

Impacted Fecal Matter (1293)

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28

Small number of cases

2.2%

100% more often

Pancreatitis (498)

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11

Small number of cases

2.2%

100% more often

Blood thick / Congested lymph (1069)

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23

Small number of cases

2.2%

100% more often

Moths in house (1228)

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27

Small number of cases

2.2%

100% more often

Vomiting (1149)

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24

Small number of cases

2.1%

90% more often

Gray Stool (528)

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11

Small number of cases

2.1%

90% more often

Ulcerative Colitis (568)

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12

Small number of cases

2.1%

90% more often

Recent weight loss (1516)

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32

Small number of cases

2.1%

90% more often

Pain wakes you up at night (1604)

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34

Small number of cases

2.1%

90% more often

Pain relieved by cold (374)

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8

Small number of cases

2.1%

90% more often

Athlete's foot (2270)

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47

Small number of cases

2.1%

90% more often

Fatty Liver (2700)

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56

2.1%

90% more often

Pain on left side above heart (1752)

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36

Small number of cases

2.1%

90% more often

Heart Murmur (2889)

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57

2%

80% more often

Strong abdominal pulse (2630)

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52

2%

80% more often

Tooth Fractures (4256)

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85

2%

80% more often

Abdominal pain relieved by rest (4012)

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80

2%

80% more often

H pylori infection (1025)

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20

Small number of cases

2%

80% more often

Skin cancer (1006)

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20

Small number of cases

2%

80% more often

Orangish skin (495)

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10

Small number of cases

2%

80% more often

Dislocated shoulder / ribs / etc (1069)

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21

Small number of cases

2%

80% more often

Groove in length of stool (1322)

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27

Small number of cases

2%

80% more often

Stomach Ulcer (1449)

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28

Small number of cases

1.9%

70% more often

Appendectomy (2496)

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48

Small number of cases

1.9%

70% more often

Pain right upper abdomen (3670)

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71

1.9%

70% more often

Difficulty Swallowing (2999)

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56

1.9%

70% more often

Bronchitis (3856)

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73

1.9%

70% more often

Mononucleosis (Past) (2257)

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43

Small number of cases

1.9%

70% more often

Prolonged bleeding when cut (Poor clotting) (1259)

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24

Small number of cases

1.9%

70% more often

Flat rash (526)

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10

Small number of cases

1.9%

70% more often

Painful rash (516)

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10

Small number of cases

1.9%

70% more often

Slow Heartbeat (1851)

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35

Small number of cases

1.9%

70% more often

At odds with nationality / culture (212)

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4

Small number of cases

1.9%

70% more often

Swollen lymph nodes - hips (899)

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17

Small number of cases

1.9%

70% more often

Sleep Apnea (2359)

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45

Small number of cases

1.9%

70% more often

Bones brittle / break easily (575)

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11

Small number of cases

1.9%

70% more often

Frequent Nose Bleeds (1500)

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28

Small number of cases

1.9%

70% more often

Chronic Fungus infection (2556)

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47

Small number of cases

1.8%

60% more often

Complications of Those Reporting Inguinal hernia

In this research study, people who report Inguinal hernia were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery

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68

+6.9 times

17%

2.47% (1,336 cases)

Erectile Dysfunction (Impotence)

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28

+4.3 times

7%

1.62% (534 cases)

Hiatal Hernia

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78

+3.8 times

19%

5.05% (1,911 cases)

Fistula

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16

+3.6 times

4%

1.11% (425 cases)

Prolonged bleeding when cut (Poor clotting)

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24

+3.4 times

6%

1.74% (1,259 cases)

Lumps on Surface of Belly

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24

+3.1 times

6%

1.93% (713 cases)

Liver Sore

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27

+3.0 times

7%

2.35% (883 cases)

Premature Ejaculation

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21

+2.8 times

5%

1.77% (591 cases)

Night-time Ejaculation

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12

+2.7 times

3%

1.1% (369 cases)

Colon surgery

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13

+2.7 times

3%

1.12% (416 cases)

Food Poisoning

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28

+2.6 times

7%

2.68% (1,032 cases)

Show All

Diverticulosis / Diverticulitis

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53

+2.6 times

13%

5.07% (1,940 cases)

Guarding area of pain

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23

+2.5 times

6%

2.38% (886 cases)

Recurrent Vomiting

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20

+2.5 times

5%

2.03% (817 cases)

Intestine lumpy / like a rope

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46

+2.5 times

11%

4.48% (1,615 cases)

Seizures

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13

+2.4 times

3%

1.25% (452 cases)

Skin growths - other

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15

+2.4 times

4%

1.68% (619 cases)

Pancreatitis

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11

+2.3 times

3%

1.3% (498 cases)

Seborrheic keratoses

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31

+2.3 times

8%

3.47% (1,221 cases)

Abdominal pain continuous

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27

+2.3 times

7%

3.09% (1,145 cases)

Fecal Incontinence

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27

+2.3 times

7%

3.1% (1,138 cases)

Non-healing sore / ulcer

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20

+2.2 times

5%

2.25% (816 cases)

Hepatitis (Past/Current)

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22

+2.2 times

5%

2.31% (790 cases)

Gout

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11

+2.1 times

3%

1.4% (451 cases)

Vomiting

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24

+2.1 times

6%

2.82% (1,149 cases)

Celiac Disease

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25

+2.1 times

6%

2.85% (1,108 cases)

Lungs Irritated / Inflamed

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24

+2.1 times

6%

2.86% (1,038 cases)

Ulcerative Colitis

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12

+2.1 times

3%

1.44% (568 cases)

Fatty Liver

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56

+2.1 times

14%

6.76% (2,700 cases)

Gallbladder Inflammation

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26

+2.1 times

6%

2.9% (1,070 cases)

Prolapsed Uterus

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20

+2.0 times

5%

2.45% (769 cases)

Impacted Fecal Matter

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28

+2.0 times

7%

3.44% (1,293 cases)

Slow, heavy digestion

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188

+2.0 times

46%

22.89% (21,898 cases)

Blood thick / Congested lymph

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23

+2.0 times

6%

3% (1,069 cases)

Staph infection

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26

+2.0 times

6%

3.01% (1,066 cases)

Recent weight loss

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32

+2.0 times

8%

4.04% (1,516 cases)

Parasite passed in stool

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8

+2.0 times

2%

1.01% (353 cases)

Gray Stool

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11

+2.0 times

3%

1.52% (528 cases)

Even liquid foods aggravate abdominal pain

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26

+2.0 times

6%

3.06% (1,126 cases)

Moths in house

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27

+1.9 times

7%

3.59% (1,228 cases)

Unable to exercise due to Injury, disease, breathlessness, etc

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60

+1.9 times

15%

7.8% (3,400 cases)

Pain on left side above heart

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36

+1.9 times

9%

4.69% (1,752 cases)

Appendectomy

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48

+1.9 times

12%

6.26% (2,496 cases)

Pain wakes you up at night

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34

+1.9 times

8%

4.18% (1,604 cases)

Tooth Fractures

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85

+1.9 times

21%

10.99% (4,256 cases)

Stomach Ulcer

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28

+1.9 times

7%

3.67% (1,449 cases)

Strong abdominal pulse

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52

+1.9 times

13%

6.85% (2,630 cases)

Many bubbles after urinating

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24

+1.9 times

6%

3.17% (1,033 cases)

Herniated disc / back injury

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66

+1.9 times

16%

8.53% (2,846 cases)

Groove in length of stool

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27

+1.9 times

7%

3.76% (1,322 cases)

Diabetes (Adult Onset Type II)

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28

+1.8 times

7%

3.79% (1,568 cases)

Male

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61

+1.8 times

15%

8.16% (1,336 cases)

Difficulty Swallowing

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56

+1.8 times

14%

7.64% (2,999 cases)

Feel underweight

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40

+1.8 times

10%

5.47% (2,358 cases)

Abdominal pain relieved by rest

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80

+1.8 times

19%

10.41% (4,012 cases)

H pylori infection

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20

+1.8 times

5%

2.8% (1,025 cases)

Heart Murmur

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57

+1.8 times

14%

7.86% (2,889 cases)

Skin Infection

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11

+1.8 times

3%

1.7% (608 cases)

Pain right upper abdomen

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71

+1.8 times

17%

9.65% (3,670 cases)

Pain above belly button

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79

+1.7 times

19%

10.91% (4,330 cases)

Glaucoma

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7

+1.7 times

2%

1.15% (430 cases)

Anal Spasm

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19

+1.7 times

5%

2.91% (1,145 cases)

Citrus allergy

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12

+1.7 times

3%

1.75% (670 cases)

Sour cravings

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66

+1.7 times

16%

9.36% (3,705 cases)

Pain left upper abdomen

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57

+1.7 times

14%

8.2% (3,172 cases)

Bones brittle / break easily

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11

+1.7 times

3%

1.76% (575 cases)

Skin cancer

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20

+1.7 times

5%

2.94% (1,006 cases)

Athlete's foot

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47

+1.7 times

11%

6.47% (2,270 cases)

Pain relieved by pressure

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42

+1.7 times

10%

5.91% (2,280 cases)

Frequent Nose Bleeds

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28

+1.7 times

7%

4.14% (1,500 cases)

High Triglycerides

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63

+1.7 times

15%

8.88% (3,447 cases)

Worn tops of teeth

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97

+1.7 times

24%

14.24% (5,483 cases)

Intermittent abdominal pain

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115

+1.7 times

28%

16.93% (6,963 cases)

Slow Heartbeat

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35

+1.6 times

9%

5.47% (1,851 cases)

Braces / Dentures

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67

+1.6 times

16%

9.76% (3,762 cases)

Exercise aggravates symptoms

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74

+1.6 times

18%

11.1% (5,106 cases)

Red sclera (white part of eyes)

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23

+1.6 times

6%

3.71% (1,249 cases)

Gallstones / Attack

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33

+1.6 times

8%

4.95% (1,914 cases)

Tonsillectomy

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88

+1.6 times

21%

13.01% (5,150 cases)

Keloids

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27

+1.6 times

7%

4.34% (1,593 cases)

Pain relieved by doubling over

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41

+1.6 times

10%

6.2% (2,537 cases)

Tonsil Stones

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36

+1.6 times

9%

5.58% (2,415 cases)

Leaky Gut Syndrome

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82

+1.6 times

20%

12.42% (4,834 cases)

Hyperacidity

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72

+1.6 times

18%

11.19% (4,450 cases)

Multiple chemical sensitivity (MCS)

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41

+1.6 times

10%

6.22% (2,279 cases)

Dislocated shoulder / ribs / etc

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21

+1.6 times

5%

3.12% (1,069 cases)

Solid foods aggravate abdominal pain

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26

+1.6 times

6%

3.75% (1,417 cases)

Past physical trauma

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109

+1.6 times

27%

16.93% (5,997 cases)

Implant / Prosthesis

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18

+1.6 times

4%

2.51% (787 cases)

Pain relieved by exercise

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35

+1.6 times

9%

5.65% (1,996 cases)

Frequent Nausea

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82

+1.6 times

20%

12.57% (5,021 cases)

Bronchitis

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73

+1.6 times

18%

11.33% (3,856 cases)

Tongue deviates to right/left

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7

+1.6 times

2%

1.26% (484 cases)

Gastric bypass surgery

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7

+1.6 times

2%

1.26% (437 cases)

Intestinal colic / spasm / cramping

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88

+1.6 times

21%

13.28% (5,234 cases)

Chest Pain

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47

+1.6 times

11%

6.96% (2,589 cases)

Sleep Apnea

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45

+1.6 times

11%

6.97% (2,359 cases)

Pain around belly button

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45

+1.6 times

11%

6.98% (2,663 cases)

Poor discernment of temperature

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23

+1.6 times

6%

3.82% (1,393 cases)

Chronic Fungus infection

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47

+1.6 times

11%

7.02% (2,556 cases)

Kidney / Bladder Stones

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33

+1.6 times

8%

5.11% (1,849 cases)

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'inguinal hernia' affect your quality of life? What aggravates it? What has helped you? Is there something you'd like to know about 'inguinal hernia'?

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