School of Ayurvedic Diet & Digestion

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AYURVEDIC HEALTH REMEDIES

INGUINAL HERNIA

Are you prone to a problem with 'Inguinal hernia'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

Disclaimer: 'Inguinal hernia' could be serious and should be checked by a medical doctor.

WHAT HAS ALREADY HELPED YOU HEAL INGUINAL HERNIA?

Improve the accuracy of your recommendations by letting us know what is working.

DIET REMEDIES FOR 'INGUINAL HERNIA'

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DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine.

HOW TO ADDRESS ISSUES IN STAGE OF DISEASE #4

INGUINAL HERNIA IS IN STAGE OF DISEASE #4 - TISSUE DISEASE

If you have symptoms in this category it means your imbalances have overwhelmed your body's resistance causing a full-fledged disease. Once imbalance reaches this stage it is more likely to cause acute or chronic conditions. You might be tempted to focus your attention on fighting symptoms in this category, but dismiss earlier warning signs of imbalance - i.e. symptoms in the stage 1 category. It is ideal to find and address the root causes weakening your system and remove them first. This ensures you are not adding fuel to the fire of disease. Once the root causes are removed, you can work on addressing the disease head on along with strengthening your body. This typically yields a quicker recovery and prevents recurrence. Ayurveda's preventative approach suggests you pay careful attention to every stage of disease development.

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AVOID DIETS, LIFESTYLES & HERBS THAT AGGRAVATE THESE EFFECTS

According to Ayurveda, one or more of the following doshas and biocharacteristics may aggravate 'Inguinal hernia'. If you have an excess of one of these doshas or biocharacteristics below, Ayurveda recommends reducing foods and lifestyle habits that aggravate them. Click on the biocharacteristic to learn what foods and lifestyle habits should be reduced.

Symptoms Tell A Story

The first step to healing is learning patterns from your symptoms. Symptoms are clues that reveal underlying imbalances. Symptoms show you where your body is weakened. Ultimately, all disease has a root in tissues too weak to defend itself. Ayurveda describes these patterns of weakness using doshas & biocharacteristics. If you notice a biocharacteristic or dosha appears next to many of your symptoms, it helps you establish a pattern that may be systemic.
BIOCHARACTERISTICFOODS TO AVOIDDO YOU HAVE THIS IMBALANCE?
VATA
FIND OUT

Status Unknown

Take these quizzes to find out if you have an imbalance of 'Vata' dosha.
DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

FIND OUT

Status Unknown

Take these quizzes to find out if you need to decrease Difficult to digest foods.

To learn more about the symbols above, click on them. See a complete list of all biocharacteristics.

SEE A DIET WHICH REMOVES THESE CAUSES

Are you prone to a problem with 'Inguinal hernia'? Find your imbalances and create a diet for your Digestion by taking the free digestion quiz:

TAKE THE DIGESTION QUIZ

Biocharacteristics of 411 People Reporting Inguinal hernia

On average the biocharacteristics of people reporting Inguinal hernia were more aggravated than 50% of other symptoms. From the 411 people who reported Inguinal hernia in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:

BIOCHARACTERISTIC

AVG CLIENT LEVEL %

%CASES (#)

#IMBALANCE

Bitter
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87.1%
28.0% (115)
8,626 have Bitter constitution
Vata Sign
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85.5%
36.5% (150)
11,554 have Vata constitution
Difficult Aggravates
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82.1%
33.6% (138)
8,532 have Difficult constitution
Light
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71.2%
25.5% (105)
9,391 have Light constitution
Astringent
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63.7%
22.6% (93)
8,068 have Astringent constitution
Dry
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60.6%
26.3% (108)
9,009 have Dry constitution
Pitta
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55.2%
26.8% (110)
10,540 have Pitta constitution
Toxic
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54.4%
29.4% (121)
7,099 have Toxic constitution
Pungent
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50.8%
20.4% (84)
6,802 have Pungent constitution
Salty
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50.0%
26.3% (108)
7,179 have Salty constitution
Cold
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36.3%
22.1% (91)
8,107 have Cold constitution
Hot
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33.4%
19.5% (80)
7,949 have Hot constitution
Kapha
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28.1%
26.0% (107)
12,745 have Kapha constitution
Sweet
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25.5%
20.4% (84)
9,650 have Sweet constitution
Oily
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24.8%
23.1% (95)
9,587 have Oily constitution
Sour
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21.8%
18.5% (76)
7,528 have Sour constitution
Heavy
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19.2%
24.6% (101)
9,738 have Heavy constitution
Gooey
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15.4%
15.1% (62)
7,069 have Gooey constitution

Risk Factors of Inguinal hernia

Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Inguinal hernia. Overall, 1.12% of people surveyed in this research study reported Inguinal hernia.

SYMPTOM (Cases)

Cases With Both

% Reporting This

Increase from 1.12%

Review These Common Risk Factors

Feel underweight (2358)
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40
Small number of cases
1.7%
50% more often
Feel overweight (25362)
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235
0.9%
20% less often
Hyperactive, quick (19615)
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143
0.7%
40% less often
Fatigue / tired (16721)
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201
1.2%
10% more often
Male (1336)
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61
4.6%
310% more often
Female (26227)
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234
0.9%
20% less often
Show All
Enlarged Prostate (BPH) (205)
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16
Small number of cases
7.8%
600% more often
Pain in testicles (251)
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16
Small number of cases
6.4%
470% more often
Semen discharge in urine (130)
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8
Small number of cases
6.2%
460% more often
Congestive Heart Failure (CHF) (194)
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11
Small number of cases
5.7%
410% more often
Erectile Dysfunction (Impotence) (534)
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28
Small number of cases
5.2%
370% more often
Abdominal surgery (1336)
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68
5.1%
360% more often
Intestinal Obstruction (352)
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16
Small number of cases
4.5%
300% more often
Hiatal Hernia (1911)
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78
4.1%
270% more often
Palpable Mass in Abdomen (267)
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11
Small number of cases
4.1%
270% more often
Dysentery (203)
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8
Small number of cases
3.9%
250% more often
Fistula (425)
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16
Small number of cases
3.8%
240% more often
Prolapsed colon (272)
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10
Small number of cases
3.7%
230% more often
Premature Ejaculation (591)
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21
Small number of cases
3.6%
220% more often
Intestinal Perforation (142)
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5
Small number of cases
3.5%
210% more often
Lumps on Surface of Belly (713)
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24
Small number of cases
3.4%
200% more often
Night-time Ejaculation (369)
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12
Small number of cases
3.3%
200% more often
Chronic Kidney Disease / Renal Disease (242)
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8
Small number of cases
3.3%
200% more often
Epilepsy (190)
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6
Small number of cases
3.2%
190% more often
Convulsions (156)
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5
Small number of cases
3.2%
190% more often
Heart Attack (188)
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6
Small number of cases
3.2%
190% more often
Colon surgery (416)
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13
Small number of cases
3.1%
180% more often
Liver Sore (883)
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27
Small number of cases
3.1%
180% more often
Enlarged Spleen (328)
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10
Small number of cases
3%
170% more often
Colon Polyps (468)
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14
Small number of cases
3%
170% more often
Seizures (452)
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13
Small number of cases
2.9%
160% more often
Intestine lumpy / like a rope (1615)
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46
Small number of cases
2.8%
150% more often
Hepatitis (Past/Current) (790)
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22
Small number of cases
2.8%
150% more often
Diverticulosis / Diverticulitis (1940)
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53
2.7%
140% more often
Food Poisoning (1032)
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28
Small number of cases
2.7%
140% more often
Nerve Damage (293)
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8
Small number of cases
2.7%
140% more often
Gray sclera (white part of eye) (231)
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6
Small number of cases
2.6%
130% more often
Prolapsed Uterus (769)
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20
Small number of cases
2.6%
130% more often
Crohn's Disease (341)
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9
Small number of cases
2.6%
130% more often
Guarding area of pain (886)
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23
Small number of cases
2.6%
130% more often
Pelvic Congestion Syndrome (227)
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6
Small number of cases
2.6%
130% more often
Colon Cancer (119)
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3
Small number of cases
2.5%
120% more often
Non-healing sore / ulcer (816)
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20
Small number of cases
2.5%
120% more often
Seborrheic keratoses (1221)
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31
Small number of cases
2.5%
120% more often
Gout (451)
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11
Small number of cases
2.4%
110% more often
Fever (Current) (294)
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7
Small number of cases
2.4%
110% more often
Duodenal Ulcer (373)
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9
Small number of cases
2.4%
110% more often
Fecal Incontinence (1138)
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27
Small number of cases
2.4%
110% more often
Gallbladder Inflammation (1070)
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26
Small number of cases
2.4%
110% more often
Recurrent Vomiting (817)
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20
Small number of cases
2.4%
110% more often
Abdominal pain continuous (1145)
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27
Small number of cases
2.4%
110% more often
Hyperparathyroid (166)
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4
Small number of cases
2.4%
110% more often
Oozing Sores on Skin (292)
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7
Small number of cases
2.4%
110% more often
Staph infection (1066)
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26
Small number of cases
2.4%
110% more often
Skin growths - other (619)
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15
Small number of cases
2.4%
110% more often
Celiac Disease (1108)
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25
Small number of cases
2.3%
110% more often
Even liquid foods aggravate abdominal pain (1126)
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26
Small number of cases
2.3%
110% more often
Implant / Prosthesis (787)
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18
Small number of cases
2.3%
110% more often
Parasite passed in stool (353)
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8
Small number of cases
2.3%
110% more often
Herniated disc / back injury (2846)
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66
2.3%
110% more often
Lungs Irritated / Inflamed (1038)
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24
Small number of cases
2.3%
110% more often
Croup (176)
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4
Small number of cases
2.3%
110% more often
Many bubbles after urinating (1033)
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24
Small number of cases
2.3%
110% more often
Impacted Fecal Matter (1293)
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28
Small number of cases
2.2%
100% more often
Pancreatitis (498)
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11
Small number of cases
2.2%
100% more often
Blood thick / Congested lymph (1069)
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23
Small number of cases
2.2%
100% more often
Moths in house (1228)
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27
Small number of cases
2.2%
100% more often
Vomiting (1149)
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24
Small number of cases
2.1%
90% more often
Gray Stool (528)
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11
Small number of cases
2.1%
90% more often
Ulcerative Colitis (568)
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12
Small number of cases
2.1%
90% more often
Recent weight loss (1516)
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32
Small number of cases
2.1%
90% more often
Pain wakes you up at night (1604)
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34
Small number of cases
2.1%
90% more often
Pain relieved by cold (374)
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8
Small number of cases
2.1%
90% more often
Athlete's foot (2270)
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47
Small number of cases
2.1%
90% more often
Fatty Liver (2700)
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56
2.1%
90% more often
Pain on left side above heart (1752)
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36
Small number of cases
2.1%
90% more often
Heart Murmur (2889)
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57
2%
80% more often
Strong abdominal pulse (2630)
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52
2%
80% more often
Tooth Fractures (4256)
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85
2%
80% more often
Abdominal pain relieved by rest (4012)
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80
2%
80% more often
H pylori infection (1025)
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20
Small number of cases
2%
80% more often
Skin cancer (1006)
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20
Small number of cases
2%
80% more often
Orangish skin (495)
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10
Small number of cases
2%
80% more often
Dislocated shoulder / ribs / etc (1069)
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21
Small number of cases
2%
80% more often
Groove in length of stool (1322)
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27
Small number of cases
2%
80% more often
Stomach Ulcer (1449)
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28
Small number of cases
1.9%
70% more often
Appendectomy (2496)
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48
Small number of cases
1.9%
70% more often
Pain right upper abdomen (3670)
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71
1.9%
70% more often
Difficulty Swallowing (2999)
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56
1.9%
70% more often
Bronchitis (3856)
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73
1.9%
70% more often
Mononucleosis (Past) (2257)
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43
Small number of cases
1.9%
70% more often
Prolonged bleeding when cut (Poor clotting) (1259)
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24
Small number of cases
1.9%
70% more often
Flat rash (526)
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10
Small number of cases
1.9%
70% more often
Painful rash (516)
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10
Small number of cases
1.9%
70% more often
Slow Heartbeat (1851)
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35
Small number of cases
1.9%
70% more often
At odds with nationality / culture (212)
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4
Small number of cases
1.9%
70% more often
Swollen lymph nodes - hips (899)
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17
Small number of cases
1.9%
70% more often
Sleep Apnea (2359)
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45
Small number of cases
1.9%
70% more often
Bones brittle / break easily (575)
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11
Small number of cases
1.9%
70% more often
Frequent Nose Bleeds (1500)
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28
Small number of cases
1.9%
70% more often
Chronic Fungus infection (2556)
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47
Small number of cases
1.8%
60% more often

Complications of Those Reporting Inguinal hernia

In this research study, people who report Inguinal hernia were likely to report the following:

REPORTS

CASES WITH BOTH

INCREASE

%

NORMALLY

Abdominal surgery
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68
+6.9 times
17%
2.47% (1,336 cases)
Erectile Dysfunction (Impotence)
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28
+4.3 times
7%
1.62% (534 cases)
Hiatal Hernia
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78
+3.8 times
19%
5.05% (1,911 cases)
Fistula
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16
+3.6 times
4%
1.11% (425 cases)
Prolonged bleeding when cut (Poor clotting)
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24
+3.4 times
6%
1.74% (1,259 cases)
Lumps on Surface of Belly
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24
+3.1 times
6%
1.93% (713 cases)
Liver Sore
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27
+3.0 times
7%
2.35% (883 cases)
Premature Ejaculation
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21
+2.8 times
5%
1.77% (591 cases)
Night-time Ejaculation
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12
+2.7 times
3%
1.1% (369 cases)
Colon surgery
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13
+2.7 times
3%
1.12% (416 cases)
Food Poisoning
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28
+2.6 times
7%
2.68% (1,032 cases)
Show All
Diverticulosis / Diverticulitis
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53
+2.6 times
13%
5.07% (1,940 cases)
Guarding area of pain
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23
+2.5 times
6%
2.38% (886 cases)
Recurrent Vomiting
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20
+2.5 times
5%
2.03% (817 cases)
Intestine lumpy / like a rope
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46
+2.5 times
11%
4.48% (1,615 cases)
Seizures
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13
+2.4 times
3%
1.25% (452 cases)
Skin growths - other
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15
+2.4 times
4%
1.68% (619 cases)
Pancreatitis
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11
+2.3 times
3%
1.3% (498 cases)
Seborrheic keratoses
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31
+2.3 times
8%
3.47% (1,221 cases)
Abdominal pain continuous
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27
+2.3 times
7%
3.09% (1,145 cases)
Fecal Incontinence
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27
+2.3 times
7%
3.1% (1,138 cases)
Non-healing sore / ulcer
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20
+2.2 times
5%
2.25% (816 cases)
Hepatitis (Past/Current)
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22
+2.2 times
5%
2.31% (790 cases)
Gout
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11
+2.1 times
3%
1.4% (451 cases)
Vomiting
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24
+2.1 times
6%
2.82% (1,149 cases)
Celiac Disease
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25
+2.1 times
6%
2.85% (1,108 cases)
Lungs Irritated / Inflamed
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24
+2.1 times
6%
2.86% (1,038 cases)
Ulcerative Colitis
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12
+2.1 times
3%
1.44% (568 cases)
Fatty Liver
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56
+2.1 times
14%
6.76% (2,700 cases)
Gallbladder Inflammation
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26
+2.1 times
6%
2.9% (1,070 cases)
Prolapsed Uterus
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20
+2.0 times
5%
2.45% (769 cases)
Impacted Fecal Matter
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28
+2.0 times
7%
3.44% (1,293 cases)
Slow, heavy digestion
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188
+2.0 times
46%
22.89% (21,898 cases)
Blood thick / Congested lymph
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23
+2.0 times
6%
3% (1,069 cases)
Staph infection
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26
+2.0 times
6%
3.01% (1,066 cases)
Recent weight loss
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32
+2.0 times
8%
4.04% (1,516 cases)
Parasite passed in stool
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8
+2.0 times
2%
1.01% (353 cases)
Gray Stool
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11
+2.0 times
3%
1.52% (528 cases)
Even liquid foods aggravate abdominal pain
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26
+2.0 times
6%
3.06% (1,126 cases)
Moths in house
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27
+1.9 times
7%
3.59% (1,228 cases)
Unable to exercise due to Injury, disease, breathlessness, etc
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60
+1.9 times
15%
7.8% (3,400 cases)
Pain on left side above heart
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36
+1.9 times
9%
4.69% (1,752 cases)
Appendectomy
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48
+1.9 times
12%
6.26% (2,496 cases)
Pain wakes you up at night
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34
+1.9 times
8%
4.18% (1,604 cases)
Tooth Fractures
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85
+1.9 times
21%
10.99% (4,256 cases)
Stomach Ulcer
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28
+1.9 times
7%
3.67% (1,449 cases)
Strong abdominal pulse
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52
+1.9 times
13%
6.85% (2,630 cases)
Many bubbles after urinating
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24
+1.9 times
6%
3.17% (1,033 cases)
Herniated disc / back injury
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66
+1.9 times
16%
8.53% (2,846 cases)
Groove in length of stool
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27
+1.9 times
7%
3.76% (1,322 cases)
Diabetes (Adult Onset Type II)
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28
+1.8 times
7%
3.79% (1,568 cases)
Male
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61
+1.8 times
15%
8.16% (1,336 cases)
Difficulty Swallowing
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56
+1.8 times
14%
7.64% (2,999 cases)
Feel underweight
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40
+1.8 times
10%
5.47% (2,358 cases)
Abdominal pain relieved by rest
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80
+1.8 times
19%
10.41% (4,012 cases)
H pylori infection
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20
+1.8 times
5%
2.8% (1,025 cases)
Heart Murmur
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57
+1.8 times
14%
7.86% (2,889 cases)
Skin Infection
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11
+1.8 times
3%
1.7% (608 cases)
Pain right upper abdomen
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71
+1.8 times
17%
9.65% (3,670 cases)
Pain above belly button
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79
+1.7 times
19%
10.91% (4,330 cases)
Glaucoma
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7
+1.7 times
2%
1.15% (430 cases)
Anal Spasm
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19
+1.7 times
5%
2.91% (1,145 cases)
Citrus allergy
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12
+1.7 times
3%
1.75% (670 cases)
Sour cravings
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66
+1.7 times
16%
9.36% (3,705 cases)
Pain left upper abdomen
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57
+1.7 times
14%
8.2% (3,172 cases)
Bones brittle / break easily
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11
+1.7 times
3%
1.76% (575 cases)
Skin cancer
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20
+1.7 times
5%
2.94% (1,006 cases)
Athlete's foot
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47
+1.7 times
11%
6.47% (2,270 cases)
Pain relieved by pressure
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42
+1.7 times
10%
5.91% (2,280 cases)
Frequent Nose Bleeds
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28
+1.7 times
7%
4.14% (1,500 cases)
High Triglycerides
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63
+1.7 times
15%
8.88% (3,447 cases)
Worn tops of teeth
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97
+1.7 times
24%
14.24% (5,483 cases)
Intermittent abdominal pain
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115
+1.7 times
28%
16.93% (6,963 cases)
Slow Heartbeat
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35
+1.6 times
9%
5.47% (1,851 cases)
Braces / Dentures
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67
+1.6 times
16%
9.76% (3,762 cases)
Exercise aggravates symptoms
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74
+1.6 times
18%
11.1% (5,106 cases)
Red sclera (white part of eyes)
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23
+1.6 times
6%
3.71% (1,249 cases)
Gallstones / Attack
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33
+1.6 times
8%
4.95% (1,914 cases)
Tonsillectomy
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88
+1.6 times
21%
13.01% (5,150 cases)
Keloids
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27
+1.6 times
7%
4.34% (1,593 cases)
Pain relieved by doubling over
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41
+1.6 times
10%
6.2% (2,537 cases)
Tonsil Stones
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36
+1.6 times
9%
5.58% (2,415 cases)
Leaky Gut Syndrome
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82
+1.6 times
20%
12.42% (4,834 cases)
Hyperacidity
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72
+1.6 times
18%
11.19% (4,450 cases)
Multiple chemical sensitivity (MCS)
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41
+1.6 times
10%
6.22% (2,279 cases)
Dislocated shoulder / ribs / etc
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21
+1.6 times
5%
3.12% (1,069 cases)
Solid foods aggravate abdominal pain
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26
+1.6 times
6%
3.75% (1,417 cases)
Past physical trauma
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109
+1.6 times
27%
16.93% (5,997 cases)
Implant / Prosthesis
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18
+1.6 times
4%
2.51% (787 cases)
Pain relieved by exercise
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35
+1.6 times
9%
5.65% (1,996 cases)
Frequent Nausea
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82
+1.6 times
20%
12.57% (5,021 cases)
Bronchitis
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73
+1.6 times
18%
11.33% (3,856 cases)
Tongue deviates to right/left
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7
+1.6 times
2%
1.26% (484 cases)
Gastric bypass surgery
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7
+1.6 times
2%
1.26% (437 cases)
Intestinal colic / spasm / cramping
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88
+1.6 times
21%
13.28% (5,234 cases)
Chest Pain
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47
+1.6 times
11%
6.96% (2,589 cases)
Sleep Apnea
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45
+1.6 times
11%
6.97% (2,359 cases)
Pain around belly button
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45
+1.6 times
11%
6.98% (2,663 cases)
Poor discernment of temperature
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23
+1.6 times
6%
3.82% (1,393 cases)
Chronic Fungus infection
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47
+1.6 times
11%
7.02% (2,556 cases)
Kidney / Bladder Stones
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33
+1.6 times
8%
5.11% (1,849 cases)

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Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.

On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Personal Experiences

How does 'inguinal hernia' affect your quality of life? What aggravates it? What has helped you? Is there something else you'd like to know about 'inguinal hernia'?

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